| 2025 U23 SGS College Athletics Academy/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.86 | i | | | 3 | 2 | | | Cardiff | Cardiff Metropolitan University Non Thomas Endurance Grand Prix | 12 Jan 25 |
| 3.6KXC | 17:22 | | | | 22 | | | 7 | Margam Park | The John H Collins Gwent League | 8 Feb 25 |
| 4.25KXC | 21:16 | | | | 20 | | | 6 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 8.21KXC | 35:21 | | | | 133 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 10K | 49:41 | c | | | 1372 | | 242 | | Bristol | AJ Bell Great Bristol 10K | 11 May 25 |
| 2024 U23 SGS College Athletics Academy/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:47.41 | i | | | 4 | 2 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 600 | 1:48.65 | i | | | 6 | | | | Cardiff | Cardiff Met Dual Meet | 4 Dec 24 |
| 800 | 2:30.78 | | | | 5 | 1 | | | Yeovil | Yeovil Evening Open | 29 Aug 24 |
| 800 | 2:31.8 | | | | 1 | 3 | | | Whitehall | Bristol Track Nights: 800m & 3000m | 21 Aug 24 |
| 800 | 2:34.58 | | | | 9 | E | | | Exeter | BMC Regional Races | 27 Aug 24 |
| 800 | 2:35.00 | | | | 5 | F | | | Exeter | BMC Regional Races | 30 Jul 24 |
| 800 | 2:35.20 | | | | 7 | E | | | Exeter | BMC Regional Races | 25 Jun 24 |
| 4.45KXC | 18:49 | | | | 82 | | | 37 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 4.6KXC | 19:59 | | | | 31 | | | 11 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 4.6KXC | 25:54 | | | | 19 | | | 8 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 4.65KXC | 20:46 | | | | 37 | | | 12 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 6.56KXC | 35:52 | | | | 324 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 2023 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.70 | | 0.1 | | 2 | 7 | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| 200 | 28.80 | | -0.3 | | H | 1 | | | Yeovil | ESAA South-West Region Combined Events & Race Walking Championships | 24 Jun 23 |
| 400 | 64.40 | | | | 1 | | | | Yate | Avon County Championships | 13 May 23 |
| 400 | 65.47 | | | | 1 | 2 | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 10 Apr 23 |
| 400 | 65.95 | | | | 5 | 2 | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| 400 | 66.1 | | | | 3 | | | | Yate | Avon League | 21 May 23 |
| 400 | 67.1 | | | | 4 | 1 | | | Gloucester | Avon League | 6 Aug 23 |
| 600 | 1:48.62 | i | | | 2 | 2 | | | Cardiff | Cardiff Met University Dual Meet | 6 Dec 23 |
| 800 | 2:34.76 | | | | H | | | | Yeovil | ESAA South-West Region Combined Events & Race Walking Championships | 25 Jun 23 |
| 1500 | 5:32.87 | | | | 3 | | | | Yate | Avon County Championships | 13 May 23 |
| 1500 | 5:33.0 | | | | 2 | 1 | | | Gloucester | Avon League | 6 Aug 23 |
| 1500 | 5:36.91 | i | | | 9 | 3 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 1500 | 5:39.60 | | | | 6 | 2 | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 10 Apr 23 |
| 1500 | 5:40.2 | | | | 2 | | | | Yate | Avon League | 21 May 23 |
| 1500 | 5:45.15 | | | | 12 | h1 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 3000 | 12:23.47 | i | | | 8 | 3 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 100HW | 19.52 | | 0.0 | | H | 1 | | | Yeovil | ESAA South-West Region Combined Events & Race Walking Championships | 24 Jun 23 |
| HJ | 1.44 | | | | H | | | | Yeovil | ESAA South-West Region Combined Events & Race Walking Championships | 24 Jun 23 |
| HJ | 1.40 | | | | 3 | | | | Yate | Avon League | 21 May 23 |
| HJ | 1.40 | | | | 2 | A | | | Gloucester | Avon League | 6 Aug 23 |
| LJ | 3.80 | | 1.9 | | H | | | | Yeovil | ESAA South-West Region Combined Events & Race Walking Championships | 25 Jun 23 |
| SP4K | 5.30 | | | | H | | | | Yeovil | ESAA South-West Region Combined Events & Race Walking Championships | 24 Jun 23 |
| JT600 | 15.41 | | | | H | | | | Yeovil | ESAA South-West Region Combined Events & Race Walking Championships | 25 Jun 23 |
| HepW | 2795 | | | | 6 | | | | Yeovil | ESAA South-West Region Combined Events & Race Walking Championships | 25 Jun 23 |
| 3.84KXC | 14:51 | | | | 42 | | | | Bristol | South West Schools' Championships | 4 Feb 23 |
| 4.45KXC | 20:56 | | | | 103 | | | 52 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 4.5KXC | 21:01 | | | | 269 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 4.6KXC | 21:06 | | | | 31 | | | 14 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 6KXC | 30:04 | | | | 102 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 2022 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.30 | | 1.3 | | 2 | H1 | | | Bedford | ESAA Combined Event & Race Walking Championships | 17 Sep 22 |
| 200 | 29.32 | | 0.0 | | 6 | 5 | | | Exeter | Exeter Harriers Evening Open Meeting | 26 Jul 22 |
| 200 | 29.8 | | -0.1 | | 3 | | | | Tavistock | Tavistock AC Summer Series | 7 Sep 22 |
| 200 | 29.85 | | -0.1 | | 3 | 2 | | | Yate | Yate Sprints & Hurdles C22 | 3 Apr 22 |
| 200 | 30.00 | | -1.5 | | 8 | H | | | Yeovil | ESAA South-West Region Combined Events Championships | 25 Jun 22 |
| 300 | 48.21 | i | | | 1 | 5 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 400 | 66.49 | | | | 3 | | | | Exeter | Exeter Harriers Evening Open Meeting | 30 Aug 22 |
| 400 | 66.6 | | | | 1 | 1 | | | Yate | Yate Sprints & Hurdles C22 | 3 Apr 22 |
| 400 | 67.09 | | | | 5 | 1 | | | Dagenham | Be Fit Today Outdoor Series | 30 Jul 22 |
| 400 | 67.24 | | | | 6 | 1 | | | Exeter | Exeter Harriers Evening Open Meeting | 28 Jun 22 |
| 400 | 69.0 | | | | 4 | | | | Yate | Avon Track & Field League | 21 Aug 22 |
| 800 | 2:41.90 | i | | | 1 | 2 | | | Lee Valley | AoC Sport Indoor Athletics Championships | 2 Mar 22 |
| 800 | 2:41.95 | | | | 4 | H | | | Yeovil | ESAA South-West Region Combined Events Championships | 26 Jun 22 |
| 800 | 2:42.0 | | | | 4 | 3 | | | Yeovil | Bill Whistlecroft Spring Open | 16 Apr 22 |
| 800 | 2:42.28 | | | | 3 | | | | Dagenham | Be Fit Today Outdoor Series | 30 Jul 22 |
| 800 | 2:42.54 | | | | 4 | H1 | | | Bedford | ESAA Combined Event & Race Walking Championships | 18 Sep 22 |
| 800 | 2:43.33 | | | | 2 | | | | Yate | Avon Track & Field League | 10 Jul 22 |
| 800 | 2:46.6 | | | | 3 | | | | Tavistock | Tavistock AC Summer Series | 7 Sep 22 |
| 1500 | 5:40.4 | | | | 5 | | | | Yate | Avon Track & Field League | 21 Aug 22 |
| 1500 | 5:43.0 | | | | 6 | 4 | | | Gloucester | Gloucester AC September Open | 13 Sep 22 |
| 1500 | 5:43.62 | | | | 1 | | | | Yate | Avon County Championships | 15 May 22 |
| 3000 | 12:28.21 | | | | 2 | | | | Yate | Avon County Championships | 15 May 22 |
| 3000 | 12:40.9 | | | | 9 | 4 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 100HW | 19.84 | w | 3.0 | | 4 | H1 | | | Bedford | ESAA Combined Event & Race Walking Championships | 17 Sep 22 |
| 100HW | 19.91 | | 0.5 | | 8 | H | | | Yeovil | ESAA South-West Region Combined Events Championships | 25 Jun 22 |
| 400HW | 75.42 | | | | 3 | | | | Yate | Avon Track & Field League | 10 Jul 22 |
| HJ | 1.41 | | | | 8 | H | | | Yeovil | ESAA South-West Region Combined Events Championships | 25 Jun 22 |
| HJ | 1.35 | | | | 2 | | | | Yate | Avon Track & Field League | 21 Aug 22 |
| HJ | 1.35 | | | | 13 | HB | | | Bedford | ESAA Combined Event & Race Walking Championships | 17 Sep 22 |
| LJ | 4.59 | | | | 2 | C | | | Exeter | Exeter Harriers Evening Open Meeting | 26 Jul 22 |
| LJ | 4.35 | w | 4.0 | | 11 | HB | | | Bedford | ESAA Combined Event & Race Walking Championships | 18 Sep 22 |
| LJ | 4.19 | | | | 9 | B | | | Gloucester | Gloucester AC September Open | 13 Sep 22 |
| LJ | 4.17 | | | | 2 | | | | Yate | Avon Track & Field League | 10 Jul 22 |
| LJ | 4.13 | | | | 8 | | | | Exeter | Exeter Harriers Evening Open Meeting | 30 Aug 22 |
| LJ | 4.12 | | 0.4 | | 8 | H | | | Yeovil | ESAA South-West Region Combined Events Championships | 26 Jun 22 |
| LJ | 4.10 | | | | 12 | | | | Exeter | Exeter Harriers Evening Open Meeting | 28 Jun 22 |
| SP4K | 5.42 | | | | 8 | H | | | Yeovil | ESAA South-West Region Combined Events Championships | 25 Jun 22 |
| SP4K | 5.38 | | | | 14 | HB | | | Bedford | ESAA Combined Event & Race Walking Championships | 17 Sep 22 |
| JT600 | 16.70 | | | | 14 | HB | | | Bedford | ESAA Combined Event & Race Walking Championships | 18 Sep 22 |
| JT600 | 12.75 | | | | 8 | H | | | Yeovil | ESAA South-West Region Combined Events Championships | 26 Jun 22 |
| HepW | 2703 | w | | | 30 | | | | Bedford | ESAA Combined Event & Race Walking Championships | 18 Sep 22 |
| HepW | 2593 | | | | 8 | | | | Yeovil | ESAA South-West Region Combined Events Championships | 26 Jun 22 |
| 3.86KXC | 17:27 | | | | 49 | | | | Chippenham | South West Schools' Championships | 5 Feb 22 |
| 4.7KXC | 21:36 | | | | 19 | | | 5 | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 27 Nov 22 |