| 2023 V60 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:12 | | | | 50 | | | | King’s Lynn | King’s Lynn parkrun # 564 | 23 Sep 23 |
| parkrun | 23:30 | | | | 48 | | | 1 | King’s Lynn | King’s Lynn parkrun # 550 | 17 Jun 23 |
| parkrun | 23:46 | | | | 80 | | | | King’s Lynn | King’s Lynn parkrun # 548 | 3 Jun 23 |
| parkrun | 23:46 | | | | 80 | | | | King’s Lynn | King’s Lynn parkrun # 548 | 3 Jun 23 |
| parkrun | 24:09 | | | | 17 | | | | Sandringham | Sandringham parkrun # 108 | 25 Nov 23 |
| parkrun | 24:10 | | | | 9 | | | 1 | Sandringham | Sandringham parkrun # 110 | 16 Dec 23 |
| parkrun | 24:26 | | | | 102 | | | | King’s Lynn | King’s Lynn parkrun # 546 | 20 May 23 |
| parkrun | 24:27 | | | | 11 | | | | Sandringham | Sandringham parkrun # 107 | 18 Nov 23 |
| parkrun | 25:15 | | | | 35 | | | | Sandringham | Sandringham parkrun # 105 | 4 Nov 23 |
| parkrun | 26:09 | | | | 46 | | | | Sandringham | Sandringham parkrun # 81 | 13 May 23 |
| parkrun | 27:13 | | | | 56 | | | | Sandringham | Sandringham parkrun # 63 | 7 Jan 23 |
| parkrun | 27:43 | | | | 48 | | | | Sandringham | Sandringham parkrun # 78 | 22 Apr 23 |
| parkrun | 27:45 | | | | 87 | | | | Sandringham | Sandringham parkrun # 80 | 6 May 23 |
| parkrun | 34:38 | | | | 135 | | | | Sandringham | Sandringham parkrun # 77 | 15 Apr 23 |
| 2022 V60 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:12 | | | | 21 | | | 1 | Sandringham | Sandringham parkrun # 20 | 12 Feb 22 |
| parkrun | 23:15 | | | | 38 | | | | Sandringham | Sandringham parkrun # 34 | 28 May 22 |
| parkrun | 23:31 | | | | 20 | | | 1 | Thetford | Thetford parkrun # 408 | 22 Jan 22 |
| parkrun | 23:31 | | | | 31 | | | | Sandringham | Sandringham parkrun # 18 | 29 Jan 22 |
| parkrun | 26:32 | | | | 42 | | | | Sandringham | Sandringham parkrun # 57 | 26 Nov 22 |
| parkrun | 32:04 | | | | 166 | | | | Sandringham | Sandringham parkrun # 28 | 16 Apr 22 |
| parkrun | 33:03 | | | | 117 | | | | Sandringham | Sandringham parkrun # 62 | 31 Dec 22 |
| parkrun | 38:37 | | | | 159 | | | | Sandringham | Sandringham parkrun # 27 | 9 Apr 22 |
| 10K | 48:32 | | | 48:45 | 314 | | | 14 | Norwich | Norfolk Gazelles Valentine 10K | 6 Feb 22 |
| 2021 V60 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:49 | | | | 45 | | | | Sandringham | Sandringham parkrun # 13 | 18 Dec 21 |
| parkrun | 25:05 | | | | 25 | | | 1 | Sandringham | Sandringham parkrun # 12 | 11 Dec 21 |
| parkrun | 25:49 | | | | 17 | | | 1 | Sandringham | Sandringham parkrun # 11 | 4 Dec 21 |
| 2019 V55 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:53 | | | | 44 | | | | King’s Lynn | Kings Lynn parkrun # 386 | 5 Jan 19 |
| parkrun | 23:45 | | | | 69 | | | | King’s Lynn | Kings Lynn parkrun # 397 | 23 Mar 19 |
| parkrun | 24:04 | | | | 68 | | | | King’s Lynn | Kings Lynn parkrun # 402 | 27 Apr 19 |
| parkrun | 24:25 | | | | 74 | | | | Forest Rec | Forest Rec parkrun # 295 | 16 Mar 19 |
| parkrun | 24:56 | | | | 107 | | | | King’s Lynn | Kings Lynn parkrun # 415 | 27 Jul 19 |
| 2018 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:09 | | | | 28 | | | | King’s Lynn | Kings Lynn parkrun # 379 | 24 Nov 18 |
| parkrun | 21:15 | | | | 38 | | | | King’s Lynn | Kings Lynn parkrun # 380 | 1 Dec 18 |
| parkrun | 21:17 | | | | 23 | | | | King’s Lynn | Kings Lynn parkrun # 363 | 4 Aug 18 |
| parkrun | 21:19 | | | | 33 | | | 1 | King’s Lynn | Kings Lynn parkrun # 371 | 29 Sep 18 |
| parkrun | 21:29 | | | | 39 | | | | King’s Lynn | Kings Lynn parkrun # 372 | 6 Oct 18 |
| parkrun | 21:41 | | | | 32 | | | | King’s Lynn | Kings Lynn parkrun # 374 | 20 Oct 18 |
| parkrun | 21:51 | | | | 40 | | | | King’s Lynn | Kings Lynn parkrun # 370 | 22 Sep 18 |
| parkrun | 22:01 | | | | 47 | | | | King’s Lynn | Kings Lynn parkrun # 362 | 28 Jul 18 |
| parkrun | 22:11 | | | | 44 | | | | King’s Lynn | Kings Lynn parkrun # 360 | 14 Jul 18 |
| parkrun | 22:12 | | | | 53 | | | | King’s Lynn | Kings Lynn parkrun # 369 | 15 Sep 18 |
| parkrun | 22:25 | | | | 39 | | | | King’s Lynn | Kings Lynn parkrun # 359 | 7 Jul 18 |
| parkrun | 22:54 | | | | 55 | | | | King’s Lynn | Kings Lynn parkrun # 344 | 24 Mar 18 |
| parkrun | 23:16 | | | | 63 | | | | King’s Lynn | Kings Lynn parkrun # 342 | 10 Mar 18 |
| parkrun | 23:27 | | | | 67 | | | | King’s Lynn | Kings Lynn parkrun # 341 | 24 Feb 18 |
| parkrun | 23:36 | | | | 35 | | | | King’s Lynn | Kings Lynn parkrun # 343 | 17 Mar 18 |
| parkrun | 23:51 | | | | 42 | | | | Holkham | Holkham parkrun # 110 | 7 Apr 18 |
| parkrun | 27:36 | | | | 164 | | | | King’s Lynn | Kings Lynn parkrun # 384 | 29 Dec 18 |
| 5M | 37:25 | | | 37:35 | 129 | | | 15 | Worstead | Worstead Festival 5 | 27 Jul 18 |
| 10K | 45:40 | | | 45:50 | 106 | | | 7 | Long Sutton | Long Sutton 10K | 18 Nov 18 |
| 10K | 49:00 | | | 49:10 | 78 | | | 9 | Swaffham | Swaffham 10K | 20 May 18 |
| 10K | 51:14 | | | 51:33 | 558 | | | 72 | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| 10KMT | 48:58 | | | 49:10 | 108 | | | 15 | East Harling | Harling 10K | 1 Jul 18 |
| 10M | 81:01 | | | 81:17 | 231 | | | 17 | Dereham | Dereham 10 | 13 May 18 |
| HM | 1:44:08 | | | 1:45:00 | 813 | | | 25 | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| 2017 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.3 | | | | 6 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| parkrun | 20:34 | | | | 29 | | | | King’s Lynn | Kings Lynn parkrun # 295 | 15 Apr 17 |
| parkrun | 20:54 | | | | 20 | | | 1 | King’s Lynn | Kings Lynn parkrun # 293 | 1 Apr 17 |
| parkrun | 20:57 | | | | 29 | | | 1 | King’s Lynn | Kings Lynn parkrun # 304 | 17 Jun 17 |
| parkrun | 21:05 | | | | 36 | | | 1 | King’s Lynn | Kings Lynn parkrun # 303 | 10 Jun 17 |
| parkrun | 21:10 | | | | 35 | | | | King’s Lynn | Kings Lynn parkrun # 292 | 25 Mar 17 |
| parkrun | 22:01 | | | | 37 | | | | King’s Lynn | Kings Lynn parkrun # 290 | 11 Mar 17 |
| 6.5KXC | 27:53 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 26 Mar 17 |
| 10K | 43:21 | | | 43:30 | 167 | | | 9 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 10KMT | 45:30 | | | 45:34 | 60 | | | 29 | Wells next the Sea | Holkham 10K | 1 Jul 17 |
| 10M | 70:05 | | | 70:16 | 82 | | | 4 | Dereham | Dereham 10 | 7 May 17 |
| 2016 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 20:42 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
| parkrun | 20:06 | | | | 24 | | | | King’s Lynn | Kings Lynn parkrun # 269 | 22 Oct 16 |
| parkrun | 20:49 | | | | 26 | | | | King’s Lynn | Kings Lynn parkrun # 266 | 1 Oct 16 |
| parkrun | 21:23 | | | | 32 | | | | King’s Lynn | Kings Lynn parkrun # 260 | 20 Aug 16 |
| parkrun | 21:24 | | | | 24 | | | | King’s Lynn | Kings Lynn parkrun # 253 | 2 Jul 16 |
| parkrun | 21:42 | | | | 27 | | | | King’s Lynn | Kings Lynn parkrun # 252 | 25 Jun 16 |
| parkrun | 21:44 | | | | 44 | | | | King’s Lynn | Kings Lynn parkrun # 258 | 6 Aug 16 |
| parkrun | 22:30 | | | | 50 | | | | King’s Lynn | Kings Lynn parkrun # 251 | 18 Jun 16 |
| parkrun | 25:22 | | | | 99 | | | | King’s Lynn | Kings Lynn parkrun # 277 | 17 Dec 16 |
| parkrun | 29:30 | | | | 184 | | | | King’s Lynn | Kings Lynn parkrun # 243 | 23 Apr 16 |
| 10M | 70:04 | | | 70:08 | 82 | | | 7 | West Walton | Fenland 10 | 30 Oct 16 |
| 10M | 71:23 | | | 71:28 | 43 | | | 2 | Banningham | Bure Valley 10 | 6 Nov 16 |
| HM | 99:04 | | | | 63 | | | 8 | Oxborough | Wissey Half Marathon | 4 Sep 16 |
| 2015 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 17 | | | 1 | King’s Lynn | Kings Lynn parkrun # 216 | 24 Oct 15 |
| parkrun | 21:41 | | | | 26 | | | | King’s Lynn | Kings Lynn parkrun # 208 | 29 Aug 15 |
| parkrun | 22:14 | | | | 40 | | | | King’s Lynn | Kings Lynn parkrun # 195 | 30 May 15 |
| parkrun | 29:06 | | | | 132 | | | | King’s Lynn | Kings Lynn parkrun # 193 | 16 May 15 |
| 10M | 71:28 | | | 71:34 | 59 | | | 5 | West Walton | Fenland 10 | 18 Oct 15 |
| HM | 97:24 | | | 97:45 | 593 | | | 20 | Peterborough | Perkins Great Eastern Run Half Marathon | 11 Oct 15 |
| HM | 1:40:13 | | | | 125 | | | 12 | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| 2014 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:46 | | | | 80 | | | 8 | Dereham | Dereham 5K | 20 Jul 14 |
| parkrun | 20:52 | | | | 18 | | | 1 | King’s Lynn | Kings Lynn parkrun # 148 | 12 Jul 14 |
| parkrun | 21:04 | | | | 14 | | | 1 | King’s Lynn | Kings Lynn parkrun # 147 | 5 Jul 14 |
| parkrun | 21:13 | | | | 23 | | | | King’s Lynn | Kings Lynn parkrun # 143 | 7 Jun 14 |
| parkrun | 21:23 | | | | 22 | | | | King’s Lynn | Kings Lynn parkrun # 142 | 31 May 14 |
| parkrun | 22:46 | | | | 38 | | | | King’s Lynn | Kings Lynn parkrun # 141 | 24 May 14 |
| parkrun | 23:17 | | | | 36 | | | | King’s Lynn | Kings Lynn parkrun # 140 | 17 May 14 |
| 10K | 44:24 | | | 44:38 | 107 | | | 11 | Freethorpe | Humpty Dumpty 10K | 29 Jun 14 |
| 2013 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.2 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 800 | 2:36.5 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 800 | 2:43.0 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| parkrun | 20:20 | | | | 12 | | | | King’s Lynn | King's Lynn parkrun # 87 | 18 May 13 |
| 10K | 43:07 | | | | 36 | | | 6 | Diss | Comercrawley Diss 10K | 16 Jun 13 |
| 10K | 43:44 | | | 43:58 | 201 | | | 19 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 10K | 44:10 | | | 44:17 | 74 | | | 8 | Freethorpe | Humpty Dumpty 10K | 30 Jun 13 |
| 10M | 72:18 | | | | 71 | | | 5 | Dereham | Dereham 10 | 12 May 13 |
| Mar | 3:58:30 | | | 4:00:33 | 9839 | | | 611 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 38:40 | | | | 33 | | | 1 | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| 2012 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.88 | | | | 4 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| parkrun | 21:27 | | | | 25 | | | 1 | King’s Lynn | King's Lynn parkrun # 52 | 8 Sep 12 |
| 10K | 46:20 | | | 46:36 | 287 | | | 25 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 2011 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 200 | 30.4 | | | | 3 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 400 | 67.4 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 800 | 2:38.5 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 1500 | 5:38.3 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| SP6K | 6.50 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 10K | 42:34 | | | 42:42 | 138 | | | 10 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| HM | 2:02:10 | | | 2:02:55 | 1444 | | | 85 | Costessey | City of Norwich Half Marathon | 27 Nov 11 |
| ZXC | 20:29 | | | | 44 | | | 4 | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| 2010 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:39:33 | | | 3:39:47 | 788 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| 2009 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 68:15 | | | | 43 | | | | Dereham | Dereham 10 | 17 May 09 |
| HM | 89:56 | | | | 46 | | | | Oxborough | Wissey Half Marathon | 6 Sep 09 |
| ZXC | 34:44 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |