| 2025 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.5KXC | 33:24 | | | | 21 | | | | Warley Woods | Birmingham League Division 1 | 11 Jan 25 |
| 9.707KXC | 33:50 | | | | 20 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 25 |
| 2024 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.38ML | 27:37 | | | | 13 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 9.5KXC | 29:06 | | | | 17 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 10K | 32:25 | | | | 3 | | | | Worcester | Worcester Pitchcroft 10K | 17 Jul 24 |
| HM | 70:36 | | | 70:36 | 5 | | | | Newport | City of Newport Half Marathon | 3 Mar 24 |
| 20M | 1:57:40 | | | 1:57:40 | 8 | | | | Milton Keynes | MK Festival of Running 20 | 17 Mar 24 |
| Mar | 2:33:00 | c | | | 284 | | | | London | TCS London Marathon | 21 Apr 24 |
| ZXC | 32:34 | | | | 43 | | | | Abington Park | Birmingham League Division 1 | 9 Nov 24 |
| 2023 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:30 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 217 | 6 May 23 |
| 5.38ML | 28:08 | | | | 6 | L03 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 9.5KXC | 31:30 | | | | 23 | | | | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 6MXC | 33:04 | | | | 22 | | | | Aldersley Stadium | Birmingham League Division 1 | 2 Dec 23 |
| 10K | 32:22 | | | | 1 | | | | Worcester | Worcester Pitchcroft 10K | 19 Jul 23 |
| 7MMT | 44:42 | | | | 1 | | | | Malvern | Worcestershire Beacon 7 | 14 Oct 23 |
| HM | 69:20 | | | 69:21 | 1 | | 1 | 1 | Warwick | Warwick Half Marathon | 5 Feb 23 |
| 2022 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:49 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 177 | 23 Jul 22 |
| 8.65KL | 28:07 | | | | 40 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.5KXC | 30:34 | | | | 20 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 6MXC | 32:54 | | | | 18 | | | | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 31:03 | | | | 22 | | | | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10K | 31:22 | | | 31:25 | 98 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10KXC | 36:36 | | | | 14 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 2021 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:41 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 250 | 21 Aug 21 |
| parkrun | 17:46 | | | | 3 | | | | Worcester | Worcester parkrun # 485 | 25 Dec 21 |
| 6KXCL | 19:28 | | | | 2 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 9.5KXC | 32:30 | | | | 47 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 10K | 32:05 | | | 32:08 | 108 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 33:00 | c | | | 2 | | | | Droitwich Spa | Droitwich 10K | 14 Jul 21 |
| 2019 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:28 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 105 | 3 Aug 19 |
| parkrun | 16:30 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 119 | 30 Nov 19 |
| parkrun | 17:15 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 446 | 23 Nov 19 |
| 3.16ML | 16:40 | | | | 21 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 17:04 | | | | 13 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.88KL | 19:50 | | | | 11 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 19:29 | | | | 5 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 5.5MXC | 32:25 | | | | 68 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 10K | 34:16 | | | 34:16 | 9 | | | | Worcester | Worcester City Runs 10K | 15 Sep 19 |
| 10KXC | 33:05 | | | | 46 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10KXC | 36:12 | | | | 46 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| Mar | 2:56:46 | c | | | 1719 | | | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 34:40 | | | | 87 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:50 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 305 | 12 May 18 |
| parkrun | 17:58 | | | | 10 | | | | Worcester | Worcester parkrun # 398 | 25 Dec 18 |
| 5.38ML | 30:37 | | | | 38 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 35:47 | | | | 5 | | | | Worcester | Worcester Pitchcroft 10K | 27 May 18 |
| 2017 U23 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:08 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 6 | 22 Jul 17 |
| 8.65KL | 29:06 | | | | 42 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 8.65KL | 29:54 | | | | 21 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 31:53 | | | | 6 | | | | Telford | Birmingham League Division 2 | 14 Jan 17 |
| 10K | 34:14 | | | 34:16 | 27 | | | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 10K | 34:26 | | | | 2 | | | | Crowle | Crowle Gunpowder Plot 10K | 7 May 17 |
| 10KXC | 37:30 | | | | 17 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 2016 U23 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.5 | | | | 4 | 1 | | | Leamington | Leamington Club Championships | 10 May 16 |
| parkrun | 17:27 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 252 | 19 Mar 16 |
| parkrun | 17:28 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 250 | 5 Mar 16 |
| parkrun | 17:44 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 261 | 21 May 16 |
| 5M | 29:12 | | | | 13 | | | | Coventry | Ryton Pool 5 | 26 May 16 |
| 9KXC | 35:18 | | | | 6 | | | | Gloucester | Birmingham League Division 2 | 13 Feb 16 |
| 10KMT | 36:29 | | | 36:30 | 10 | | | | Leamington Spa | Leamington Regency 10K | 17 Apr 16 |
| 10KXC | 34:25 | | | | 26 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 12KXC | 43:01 | | | | 53 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| HM | 76:45 | c | | | 19 | | | | Coventry | Coventry Half Marathon | 28 Feb 16 |
| Mar | 3:00:58 | | | 3:01:23 | 2171 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 30:20 | | | | 10 | | | | Gloucester | Birmingham League Division 2 | 16 Jan 16 |
| ZXC | 35:24 | | | | 10 | | | | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| 2015 U23 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:10 | | | | 8 | | | | Coventry | Coventry parkrun # 252 | 24 Jan 15 |
| parkrun | 17:33 | | | | 3 | | | | Coventry | Coventry parkrun # 256 | 28 Feb 15 |
| 2014 U20 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:32 | | | | 3 | | | | Worcester | Worcester parkrun # 168 | 30 Aug 14 |
| parkrun | 17:41 | | | | 2 | | | | Worcester | Worcester parkrun # 163 | 26 Jul 14 |
| 2009 U15 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 16:12 | | | | 64 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |