| 2018 V35 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.35 | | | | 16 | A | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 5K | 15:53 | | | 15:53 | 41 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 3.16ML | 16:46 | | | | 17 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6ML | 33:10 | | | | 17 | L2 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 2017 V35 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.63 | i | | | 2 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 3000 | 9:06.56 | | | | 4 | B | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 5000 | 15:58.24 | | | | 10 | B | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 3K | 9:10 | | | | 2 | | | | Glasgow | 3K on the Green Series | 27 Jan 17 |
| 5M | 25:47 | | | | 8 | | | | Greenock | Renfrewshire AAA Championships | 5 Feb 17 |
| 8.65KL | 29:20 | | | | 26 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.8ML | 31:08 | | | | 12 | L2 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 32:44 | | | 32:44 | 3 | | | | Troon | Troon Tortoises 10K | 3 May 17 |
| 10K | 33:11 | | | | 7 | | | | Glasgow | Cambuslang Down By The River 10K | 5 Mar 17 |
| 10K | 33:24 | | | 33:23 | 10 | | | | Paisley | Paisley 10K | 20 Aug 17 |
| 10K | 33:30 | | | 33:29 | 40 | | | | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 33:34 | | | 33:32 | 10 | | | | Pollok | Brian Goodwin Memorial 10K | 16 Jun 17 |
| 10K | 33:53 | | | 33:52 | 2 | | | | Ayr | Land o Burns 10K | 24 May 17 |
| ZRDL | 19:05 | | | | 2 | L1 | | 2 | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| 2016 V35 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4K | 12:49 | | | | 1 | L4 | | | Drumpellier Park | Lanarkshire Relay Championships | 15 Oct 16 |
| 4KXC | 13:35 | | | | 71 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 13:12 | | | | 7 | L3 | | | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 4KXCL | 13:18 | | | | 23 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4.8M | 24:40 | | | | 2 | SEN | | 2 | Glengarnock | Beith Harriers New Year Road Races | 2 Jan 16 |
| 10K | 33:05 | | | | 5 | | | | Glasgow | Cambuslang Down By The River 10K | 6 Mar 16 |
| 10K | 33:31 | | | 33:30 | 30 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10KXC | 38:51 | | | | 28 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| ZRDL | 19:18 | | | | 1 | L1 | | 1 | Motherwell | LSK / Scottish Veterans Relays | 24 Jan 16 |
| 2015 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.40 | i | | | 6 | B | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 4KXC | 13:33 | | | | 59 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 13:58 | | | | 17 | L4 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 5K | 15:48 | | | | 11 | | | | Glasgow | Clydebank 5K | 21 Mar 15 |
| 5K | 16:03 | | | | 1 | | | | Kilmaur | Kilmaur Gala 5K | 29 Jul 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Glasgow | Glasgow parkrun # 312 | 14 Feb 15 |
| 5M | 27:00 | | | | 3 | | | | Irvine | Irvine AC 5 | 20 Jul 15 |
| 10K | 32:55 | | | 32:55 | 8 | | | 1 | Glasgow | Bank of Scotland Great Scottish 10K | 4 Oct 15 |
| 10K | 33:24 | | | | 7 | | | | Glasgow | Cambuslang Down By The River 10K | 1 Mar 15 |
| 10K | 33:38 | | | 33:38 | 12 | | | | Paisley | Paisley 10K | 30 Aug 15 |
| ZXC | 43:47 | | | | 62 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.85 | | | | 2 | 1 | | | Linwood | Dunren Open Graded Meeting | 25 Jun 14 |
| 1500 | 4:12.56 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 20 Apr 14 |
| 1500 | 4:18.61 | | | | 4 | A | | | Scotstoun | Scottish Athletics League Division 2 | 30 Aug 14 |
| 3000 | 8:56.19 | | | | 10 | | | | Glasgow | Glasgow AA/BMC Regional Races | 9 Aug 14 |
| 5000 | 16:13.97 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 2 | 13 Jul 14 |
| 3K | 8:56 | | | | 1 | | | | Glasgow | 3K on the Green Series | 27 Jun 14 |
| 3K | 9:12 | | | | 1 | | | | Glasgow | 3K on the Green Series | 25 Apr 14 |
| 4KXC | 13:42 | | | | 54 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 2.7ML | 13:55 | | | | 6 | L1 | | | Houston | George Cummings Relay | 27 Sep 14 |
| 5K | 16:08 | | | | 16 | | | | Glasgow | Clydebank 5K | 15 Mar 14 |
| parkrun | 16:47 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 15 | 15 Feb 14 |
| 5.8ML | 32:18 | | | | 15 | L2 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10K | 33:08 | | | 33:06 | 4 | | | | Glasgow | Brian Goodwin Memorial 10K | 20 Jun 14 |
| 10K | 33:30 | | | | 5 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 5 Oct 14 |
| 10K | 33:34 | | | | 5 | | | | Glasgow | Cambuslang Down By The River 10K | 2 Mar 14 |
| 10K | 34:20 | | | 34:19 | 9 | | | | Paisley | Paisley 10K | 31 Aug 14 |
| 12KXC | 44:49 | | | | 75 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZXCL | 12:35 | | | | 9 | L1 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 14:34 | | | | 20 | L4 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:22 | | | | 1 | | | | Glasgow | 3K on the Green Series | 27 Sep 13 |
| parkrun | 16:17 | | | | 1 | | | | Strathclyde | Strathclyde parkrun # 169 | 20 Jul 13 |
| parkrun | 16:21 | | | | 1 | | | | Strathclyde | Strathclyde parkrun # 160 | 18 May 13 |
| 10K | 33:40 | | | 33:38 | 4 | | | | Glasgow | Brian Goodwin Memorial 10K | 21 Jun 13 |
| ZXC | 33:22 | | | | 4 | | | | Coatbridge | Lanarkshire AAA County Championships | 30 Nov 13 |
| ZXC | 40:08 | | | | 28 | | | | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| 2012 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.93 | | | | 4 | 1 | | | Grangemouth | Grangemouth Open Graded Meeting | 6 Jun 12 |
| 1500 | 4:04.52 | | | | 3 | C | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 4:08.4 | | | | 1 | | | | Linwood | DunRen Graded Open | 22 Aug 12 |
| 1500 | 4:08.44 | | | | 7 | 1 | | | Ayr | Scottish West District Championships | 12 May 12 |
| 1500 | 4:09.87 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 5 Aug 12 |
| 1500 | 4:10.97 | | | | 3 | | | | Linwood | DunRen Graded Open | 27 Jun 12 |
| 1500 | 4:11.1 | | | | 5 | 1 | | | Crownpoint | Shettleston Harriers Graded Open | 28 Aug 12 |
| 3000 | 9:00.05 | | | | 13 | 2 | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 3000 | 9:15.1 | | | | 1 | A | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| 3.1ML | 16:26 | | | | 11 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 5K | 15:53 | | | | 24 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 5K | 15:59 | | | | 14 | | | | Glasgow | Clydebank 5K | 17 Mar 12 |
| parkrun | 16:31 | | | | 4 | | | | Glasgow | Glasgow parkrun # 166 | 24 Mar 12 |
| 10K | 33:41 | | | | 8 | | | | Glasgow | Great Scottish Run 10K | 2 Sep 12 |
| 10K | 34:08 | | | | 8 | | | | Glasgow | Cambuslang Down By The River 10K | 4 Mar 12 |
| 2011 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.25ML | 17:34 | | | | 16 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 10K | 34:35 | | | | 3 | | | | East Kilbride | Hugh Wilson Memorial 10K | 26 Nov 11 |
| ZXC | 34:01 | | | | 32 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 34:30 | | | | 5 | | | | Drumpellier Park | Lanarkshire Championships | 19 Nov 11 |
| ZXCL | 12:24 | | | | 1 | L3 | | | Drumpellier Park | Lanarkshire AAA Relay Championships | 15 Oct 11 |
| ZXCL | 13:16 | | | | | L4 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 14:06 | | | | 11 | L3 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 14:40 | | | | 19 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.6 | | | | 8 | A | | | Grangemouth | Central & South Scotland League 1 | 27 Jun 10 |
| 400 | 57.2 | | | | 4 | B | | | Linwood | Central & South Scotland League - Division 1 | 25 Apr 10 |
| 800 | 2:02.35 | | | | 5 | 2 | | | Grangemouth | Grangemouth Stadium Open | 4 Aug 10 |
| 1500 | 4:05.84 | | | | 7 | | | | East Kilbride | Golden League Final | 25 Aug 10 |
| 1500 | 4:08.60 | | | | 3 | A | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| 1500 | 4:09.23 | | | | 3 | 1 | | | Linwood | Dunren Complex Open | 30 Jun 10 |
| 1500 | 4:17.85 | | | | 4 | 1 | | | Linwood | Dunren Complex Open | 26 May 10 |
| 1500 | 4:19.86 | | | | 10 | 1 | | | Grangemouth | Grangemouth Stadium Open | 21 Jul 10 |
| 3000 | 9:26.0 | | | | 2 | B | | | Linwood | Central & South Scotland League - Division 1 | 25 Apr 10 |
| parkrun | 16:22 | | | | 4 | | | | Glasgow | Glasgow parkrun # 69 | 17 Apr 10 |
| parkrun | 16:30 | | | | 2 | | | | Glasgow | Glasgow parkrun # 63 | 6 Mar 10 |
| parkrun | 16:59 | | | | 7 | | | | Glasgow | Glasgow parkrun # 59 | 6 Feb 10 |
| parkrun | 17:06 | | | | 3 | | | | Glasgow | Glasgow parkrun # 74 | 22 May 10 |
| 10K | 34:05 | | | | 10 | | | | Dumbarton | Dumbarton 10K | 3 Jun 10 |
| 10K | 34:33 | | | | 6 | | | | Glasgow | MHFS 10k For Men | 20 Jun 10 |
| 10K | 35:35 | | | | 4 | | | | Glasgow | Nigel Barge Memorial 10K | 27 Mar 10 |
| ZXC | 44:08 | | | | 79 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:00 | | | | 6 | | | | East Kilbride | Hugh Wilson 10K | 28 Nov 09 |