2025 V45 Hillingdon/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:28.6 | | | | 3 | B | | | Kingston | Southern Athletics League Division 1 | 22 Jun 25 |
10KXC | 35:44 | | | | 23 | | | 3 | Cassiobury Park | Chiltern League | 11 Jan 25 |
12KXC | 53:56 | | | | 280 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
HM | 73:21 | | | 73:22 | 34 | | | 3 | Fleet | Fleet Half Marathon | 16 Mar 25 |
Mar | 3:13:10 | c | | | 4982 | | | 642 | London | TCS London Marathon | 27 Apr 25 |
ZXC | 35:54 | | | | 29 | | | 6 | RAF Halton | Inter Services Championships | 12 Feb 25 |
ZXC | 35:58 | | | | 9 | | | 3 | RAF Halton | RAF Championships | 29 Jan 25 |
2024 V45 Hillingdon/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:59 | | | 16:01 | 11 | R1W1 | | 1 | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
5K | 16:12 | | | 16:15 | 57 | R2 | | 2 | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
8KXC | 27:09 | | | | 55 | | | 3 | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
8KXC | 29:43 | | | | 39 | | | 2 | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
8.1KXC | 29:10 | | | | 41 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
10KXC | 38:01 | | | | 37 | | | 3 | Parliament Hill | London Championships | 16 Nov 24 |
10KXC | 39:10 | | | | 18 | | | 5 | RAF Halton | Sefton Brancker Cup | 10 Jan 24 |
7.6MMT | 50:58 | | | 50:58 | 4 | | | 2 | 3 Oct 2024 | Halton Hills 7.6 | 3 Oct 24 |
2023 V45 Hillingdon/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:15 | | | 16:15 | 58 | R1 | 58 | 5 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
6KL | 19:54 | | | | 52 | L03 | | | Aldershot | Southern Relays | 23 Sep 23 |
7.2KXC | 24:50 | | | | 63 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
8KXC | 28:47 | | | | 47 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
10KXC | 38:09 | | | | 10 | | | 3 | RAF Halton | Sefton Brankner Cup | 11 Jan 23 |
10KXC | 41:23 | | | | 36 | | | | Parliament Hill | London Championships | 18 Nov 23 |
10M | 58:39 | | | | 5 | | | 2 | Chesham | Pednor International 10 | 31 Dec 23 |
2022 V45 Shrewsbury/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
6KL | 19:32 | | | | 21 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
8KXC | 26:46 | | | | 17 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
8KXC | 27:35 | | | | 37 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
10KXC | 37:10 | | | | 24 | | | | Parliament Hill | London Championships | 19 Nov 22 |
20M | 2:01:18 | | | 2:01:20 | 2 | | | 1 | Hillingdon | Hillingdon 20 | 4 Sep 22 |
2020 V40 Bristol & West/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
6MXC | 38:25 | | | | 5 | | | 2 | Halton | RAF Championships | 29 Jan 20 |
10KXC | 39:52 | | | | 17 | | | 5 | RAF Halton | Sefton Brankner Cup (Inc RAF V Police) | 15 Jan 20 |
2016 V35 Bristol & West/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 34:44 | | | 34:47 | 2 | | | 1 | Pensford | Pensford 10K | 24 Apr 16 |
7.4MXC | 43:51 | | | | 5 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 14 Jan 16 |
ZXC | 33:19 | | | | 3 | | | 1 | RAF Halton | RAF Championships | 4 Feb 16 |
ZXC | 33:22 | | | | 4 | | | | RAF Halton | Inter-Services Championships | 17 Feb 16 |
2015 V35 Bristol & West/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:04.69 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting | 21 Jul 15 |
5K | 15:09 | | | | 1 | | | | Lancaster | Lancaster 5K Series | 29 Aug 15 |
5K | 15:30 | | | | 4 | | | | Bristol | Aztec West Fast 5K | 28 Apr 15 |
parkrun | 24:00 | | | | 25 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 58 | 4 Apr 15 |
5.14KL | 16:09 | | | | 2 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
5.14KL | 16:32 | | | | 9 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
5.848KL | 19:13 | | | | 22 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
5M | 25:27 | | | 25:27 | 8 | | | 1 | Cardiff | Cardiff Bay 5 | 4 May 15 |
9.81KXC | 33:05 | | | | 10 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
10K | 31:15 | | | 31:16 | 24 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
10K | 32:15 | | | 32:15 | 52 | | | | London | Bupa London 10,000 | 25 May 15 |
10KXC | 34:09 | | | | 6 | | | 1 | Blaise Castle | Gwent League | 5 Dec 15 |
HM | 71:33 | c | | | 16 | | | 3 | Bristol | Bristol Half Marathon | 13 Sep 15 |
HM | 75:29 | | | 75:30 | 19 | | | | Fleet | Brooks Fleet Pre-London Half Marathon | 22 Mar 15 |
31KMR | 3:03:30 | | | | 44 | | | | Sierre, SUI | Sierre-Zinal | 9 Aug 15 |
ZXC | 33:37 | | | | 4 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 15 Jan 15 |
ZXC | 34:24 | | | | 12 | | | | Blandford | Inter-Services Championships | 25 Feb 15 |
ZXC | 34:54 | | | | 13 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
ZXC | 34:57 | | | | 10 | | | 3 | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
2014 V35 Notts/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:06.7 | | | | 2 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
5000 | 15:15.0 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
5K | 15:34 | | | | 2 | | | | Bristol | Pomphrey Sports 5K Summer Series | 29 Apr 14 |
5K | 15:34 | | | | 2 | | | | Bristol | Pomphrey Sports 5K Summer Series | 24 Jun 14 |
5K | 15:39 | | | | 5 | | | | Bristol | Aztec West Fast 5K Series | 30 Sep 14 |
5KL | 15:42 | | | | 1 | | | | Bristol | Avon Road Relay Championships | 31 Aug 14 |
parkrun | 16:35 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 156 | 24 May 14 |
5.848KL | 18:28 | | | | 5 | L4 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
5.848KL | 18:30 | | | | 16 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
10K | 31:35 | | | 31:37 | 78 | | | 10 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
10K | 31:44 | c | | | 22 | | | | Bristol | Bristol 10K | 11 May 14 |
10M | 57:07 | | | | 1 | | | | Bath | Bath Hilly 10 | 1 Jun 14 |
HM | 70:57 | | | 70:57 | 32 | | | 8 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
HM | 71:43 | | | 71:48 | 7 | | | | Amsterdam, NED | Mizuno Half Marathon | 19 Oct 14 |
14.188M | 80:45 | | | | 4 | | | | Dent | Dentdale 14 | 8 Mar 14 |
ZXC | 32:15 | | | | 4 | | | | HMS Raleigh | Inter Service Cross Country Championships | 26 Feb 14 |
ZXC | 33:45 | | | | 5 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 16 Jan 14 |
ZXC | 33:45 | | | | 2 | | | | RAF Halton | RAF Championships | 30 Jan 14 |
ZXC | 34:23 | | | | 28 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
ZXC | 34:25 | | | | 8 | | | | Skwierzyna, POL | European Air Force Cross Country Championships | 6 Nov 14 |
2013 V35 Notts/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 32:16 | | | 32:17 | 37 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
10M | 53:32 | | | | 5 | | | | Hexham | Tynedale Jelly 10 | 1 Sep 13 |
10M | 54:12 | | | | 2 | | | | Keswick | Derwentwater 10 | 3 Nov 13 |
HM | 70:18 | a | | | 43 | | | 6 | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
ZXC | 32:58 | | | | 3 | | | | RAF Halton | RAF v Police v Fire Service Match | 16 Jan 13 |
ZXC | 35:03 | | | | 11 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
ZXC | 35:30 | | | | 17 | | | | Stafford | Midland Championships | 26 Jan 13 |
ZXC | 47:50 | | | | 165 | | | | Sunderland | English National Championships | 23 Feb 13 |
ZFL | 45:43 | | | | 2 | | | | Thropton | Simonside (6.8M/1148ft) | 21 Sep 13 |
ZFL | 2:35:32 | | | | 6 | | | | Pentlands | Pentland Skyline (16M/6200ft) | 13 Oct 13 |
2012 V35 Notts/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 26:03 | | | | 8 | | | | Nottingham | Notts 5 | 18 Jul 12 |
10K | 31:16 | | | 31:17 | 36 | | | 3 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
10K | 32:16 | | | 32:16 | 4 | | | | RAF Honington | Honington 10K | 26 Sep 12 |
10K | 33:03 | | | 33:04 | 19 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
10K | 33:32 | | | | 2 | | | | Newark | NOTFAST Open 10K | 8 Jul 12 |
10KMT | 34:21 | | | | 2 | | | | Nottingham | Wollaton Park 10K | 16 Jun 12 |
2011 SEN Bingley/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:54.87 | | | | 4 | | | | Loughborough | Loughborough Match | 8 Jun 11 |
5000 | 15:15.6 | | | | 2 | | | | Portsmouth (RN) | Inter Service Track and Field Championships | 6 Jul 11 |
4.5ML | 23:27 | | | | 13 | L1 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
9.8KXC | 32:12 | | | | 88 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
10K | 31:33 | | | | 5 | | | | Gateshead | Bupa Great North 10K | 17 Jul 11 |
10.8KXC | 36:25 | | | | 19 | | | | Antrim | Home Countries International | 26 Mar 11 |
ZXC | 41:58 | | | | 5 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
ZXC | 43:01 | | | | 44 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
ZMR | 51:32 | | | | 15 | | | | Broughton | Broughton Heights (inc Inter-County Championships) | 28 May 11 |
ZMR | 60:19 | | | | 15 | | | | Keswick | McCain UK Mountain Running Challenge & European Trial | 12 Jun 11 |
2010 SEN Bingley/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:46.19 | | | | 3 | | | | Loughborough | LSAC v Combined Services v Achilles | 10 Jun 10 |
5000 | 15:14.67 | | | | 3 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
5000 | 15:19.20 | | | | 2 | | | | Cosford | Royal Air Force Championships | 23 Jun 10 |
5000 | 15:28.36 | | | | 4 | | | | Cosford | HQ Allied Air Command Ramstein Championships | 2 Jun 10 |
10K | 32:30 | | | | 4 | | | | North Shields | North Tyneside 10K | 4 Apr 10 |
10K | 33:42 | | | | 3 | | | | Gateshead | Saltwell 10K | 18 Dec 10 |
ZXC | 42:51 | | | | 31 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
2009 SEN Bingley/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 31:59 | | | | 1 | | | | Honington | Honington 10K (inc Inter Services Champs) | 30 Sep 09 |
10K | 32:57 | | | | 6 | | | | Morpeth | Morpeth 10K | 4 Aug 09 |
11K | 34:59 | | | | 3 | | | | Morpeth | Morpeth 11K | 1 Jan 09 |
ZXC | 34:02 | | | | 4 | | | | Blandford | Inter-Services Championships | 25 Feb 09 |
ZFL | 13:32 | | | | 3 | | | | Grasmere | Grasmere Senior Guides 1.5M/900ft | 30 Aug 09 |
ZFL | 48:12 | | | | 8 | | | | Keswick | World Championships/Commonwealth Games Trial 7.5M/2500ft | 16 Aug 09 |
ZFL | 51:00 | | | | 15 | | | | Keswick | Commonwealth Mountain Up-and-down | 20 Sep 09 |
ZFL | 52:02 | | | | 2 | | | | Keswick | Puma Derwentwater 14K | 6 Sep 09 |
2008 SEN Bingley/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:13.31 | | | | 1 | | | | Cosford | RAF Championships | 25 Jun 08 |
8.5KXC | 26:04 | | | | 7 | | | | Poznan, POL | CC Air Headquarters Ramstein Inter-Nation Championships | 5 Nov 08 |
5.7M | 31:01 | | | | 15 | | | | Blaydon | Mizuno Blaydon Race 5.7 | 9 Jun 08 |
10K | 32:12 | | | | 2 | | | | Honington | Help for Heroes' Honington 10K | 3 Sep 08 |
10K | 33:07 | | | | 4 | | | | Stockton | Tees Barrage 10K | 5 May 08 |
ZRDL | 28:55 | | | | -5 | L4 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
ZMT | 59:59 | | | | 4 | | | | Hawkshead | Puma Hawkshead Trail Race & Challenge | 19 Apr 08 |
ZXC | 30:25 | | | | 25 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
ZXC | 31:57 | | | | 56 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
ZXC | 34:32 | | | | 7 | | | | Halton | RAF Championships | 6 Feb 08 |
ZXC | 35:57 | | | | 3 | | | | HMS Raleigh | Inter Services Championships | 29 Feb 08 |
ZFL | 28:12 | | | | 9 | | | | Littleborough | Blackstone Edge Fell (British championship event) | 28 Jun 08 |
ZFL | 46:53 | | | | 1 | | | | Ingleton | Ingleborough Fell Race & Junior Championship Races | 19 Jul 08 |
ZFL | 56:16 | | | | 8 | | | | Llanberis | World Mountain Trophy Trial Races | 17 Aug 08 |
2007 SEN Bingley/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:22.69 | | | | | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
5.7M | 29:01 | | | | 10 | | | | Newcastle | Nike Blaydon Race (5.7 Miles) | 9 Jun 07 |
10K | 31:39 | | | | 4 | | | | Middlesbrough | Middlesbrough Pride 10k | 16 Sep 07 |
10K | 32:30 | | | | 2 | | | | Bury St. Edmunds | Honington 10K | 5 Sep 07 |
14KMT | 53:57 | | | | 4 | | | | Derwentwater | Puma Lakeland Trail | 1 Sep 07 |
2006 SEN Bingley/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 31:28 | | | | 28 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
10K | 31:50 | | | | 2 | | | | Alnwick | Les Allcorn 10km | 16 May 06 |
10K | 34:22 | | | | 4 | | | | Raby Castle | Raby Castle 10km | 28 May 06 |
HM | 78:34 | | | | 1 | | | | Brampton | Raf Spadeadam Border Reivers Half Marathon | 4 Oct 06 |
2005 SEN Bingley/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 24:23 | | | | 2 | | | | Telford | WREKIN ROAD RUNNERSÆ SCHNEIDER 5 | 24 Apr 05 |
10K | 33:23 | | | | 3 | | | | Norham | NORHAM 10km | 2 Oct 05 |
HM | 78:48 | | | | 1 | | | | Brampton | BORDERS REIVERS HALF-MARATHON | 19 Oct 05 |
2004 SEN Bingley/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:31 | | | | 9 | | | | Norwich | EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC | 10 Jul 04 |
10K | 31:17 | | | | 7 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 04 |
10M | 50:24 | a | | | 2 | | | | Brampton-Carlisle | - | 20 Nov 04 |
20K | 66:37 | | | | 1 | | | | Bungay | St Peter's Brewery Great East Run 20K | 15 Feb 04 |
2003 SEN Bingley/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:11.67 | | | | 2 | | | | Tidworth | Inter Services Athletic Championships | 16 Jul 03 |
1998 U23 Bingley/Royal Air Force |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 29:57 | | | | 4 | | | | Leeds | Leeds Abbey Dash | 6 Dec 98 |