| 2025 V50 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.65 | i | | | 7 | B5 | | | Sheffield | RJT Series & Master GP | 1 Feb 25 |
| 100 | 13.49 | w | 3.1 | | 6 | 3 | | | Wakefield | West Yorkshire Athletics League | 4 Jun 25 |
| 100 | 14.06 | | 0.0 | | 5 | 3 | | | Wakefield | West Yorkshire Athletics League | 13 Apr 25 |
| 100 | 14.2 | | | | 2 | D2 | | | Blackpool | Lancashire Combined Events Championships | 5 Apr 25 |
| 200 | 28.33 | | -1.0 | | 4 | 4 | | | Wakefield | West Yorkshire Athletics League - No Pole Vault | 7 May 25 |
| 400 | 62.4 | | | | 4 | D2 | | | Blackpool | Lancashire Combined Events Championships | 5 Apr 25 |
| 1000 | 3:18.27 | i | | | 2 | P4 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 1500 | 5:19.3 | | | | 2 | D | | | Blackpool | Lancashire Combined Events Championships | 6 Apr 25 |
| 60HM50 | 12.21 | i | | | 5 | P4 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 100HM50 | 27.3 | | -0.3 | | 4 | D | | | Blackpool | Lancashire Combined Events Championships | 6 Apr 25 |
| 400H | 74.7 | | | | 4 | A | | | Doncaster | Northern T&F League 2025 - East Premier | 17 May 25 |
| 400H | 78.45 | | | | 3 | B | | | Lincoln | Northern T&F League 2025 - East Premier | 22 Jun 25 |
| 3000SC | 13:52.7 | | | | 3 | A | | | Doncaster | Northern T&F League 2025 - East Premier | 17 May 25 |
| HJ | 1.38 | i | | | 13= | PC | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| HJ | 1.38 | | | | 6 | D | | | Blackpool | Lancashire Combined Events Championships | 5 Apr 25 |
| HJ | 1.30 | | | | 7 | | | | Wakefield | West Yorkshire Athletics League | 13 Apr 25 |
| PV | 2.60 | | | | 2 | B | | | Lincoln | Northern T&F League 2025 - East Premier | 22 Jun 25 |
| PV | 2.53 | i | | | 7 | A | | | Sportcity | Manchester Indoor Open Meeting | 12 Jan 25 |
| PV | 2.50 | | | | 3 | B | | | Doncaster | Northern T&F League 2025 - East Premier | 17 May 25 |
| PV | 2.46 | i | | | 10 | A | | | Sportcity | Manchester Indoor Open Meeting | 9 Mar 25 |
| PV | 2.30 | | | | 8 | | | | Cudworth | Yorkshire County Championships | 10 May 25 |
| PV | 2.21 | i | | | 6 | | | | Sportcity | Manchester Indoor Open Meeting | 2 Feb 25 |
| PV | NH | | | | - | D | | | Blackpool | Lancashire Combined Events Championships | 6 Apr 25 |
| LJ | 4.71 | i | | | 6 | B | | | Sheffield | RJT Series & Master GP | 1 Feb 25 |
| LJ | 4.64 | | | | 5 | D | | | Blackpool | Lancashire Combined Events Championships | 5 Apr 25 |
| LJ | 4.58 | | | | 6 | | | | Wakefield | West Yorkshire Athletics League - No Pole Vault | 7 May 25 |
| LJ | 4.44 | i | | | 2 | PC | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| SP6K | 11.03 | | | | 1 | D | | | Blackpool | Lancashire Combined Events Championships | 5 Apr 25 |
| SP6K | 10.77 | i | | | 2 | | | | Sheffield | RJT Series & Master GP | 1 Feb 25 |
| SP6K | 10.66 | i | | | 2 | PC | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| DT2K | 25.94 | | | | 11 | | | | Cudworth | Yorkshire County Championships | 10 May 25 |
| DT2K | 23.55 | | | | 5 | 1 | | | Wakefield | West Yorkshire Athletics League | 4 Jun 25 |
| DT1.5K | 30.53 | | | | 1 | D | | | Blackpool | Lancashire Combined Events Championships | 6 Apr 25 |
| JT800 | 27.88 | | | | 5 | | | | Wakefield | West Yorkshire Athletics League | 13 Apr 25 |
| JT700 | 28.58 | | | | 1 | D | | | Blackpool | Lancashire Combined Events Championships | 6 Apr 25 |
| PenIM50 | 2611 | i | | | 2 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| DecM50 | 4212 | | | | 2 | | | | Blackpool | Lancashire Combined Events Championships | 6 Apr 25 |
| parkrun | 20:20 | | | | 16 | | | | Selby | Selby parkrun # 300 | 8 Feb 25 |
| 2024 V45 Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.50 | i | | | 6 | B05 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 60 | 8.64 | i | | | 8 | 14 | | | Sheffield | Northern Athletics December Indoor Open | 7 Dec 24 |
| 60 | 8.70 | i | | | 4 | A16 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 60 | 8.73 | i | | | 5 | A06 | | | Sportcity | Manchester Indoor Open Meeting | 10 Mar 24 |
| 60 | 8.81 | i | | | 7 | B05 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 100 | 13.56 | | 0.0 | | 2 | 3 | | | Cleckheaton | West Yorkshire Track & Field League | 19 Jun 24 |
| 100 | 13.59 | | | | 4 | 1 | | | Leigh | Northern Masters Championships & Open | 29 Jun 24 |
| 100 | 13.62 | | 0.1 | | 4 | 1.4 | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| 100 | 13.72 | | 0.8 | | 1 | D2 | | | Deeside | North West Combined Events | 1 Jun 24 |
| 100 | 13.85 | | 0.4 | | 6 | a4 | | | Sheffield | RJT Series | 12 Jun 24 |
| 150 | 20.66 | i | | | 6 | 8 | | | Sheffield | Northern Athletics November Indoor Open | 23 Nov 24 |
| 200 | 27.35 | | 0.0 | | 3 | 3 | | | Cleckheaton | West Yorkshire Track & Field League | 7 Aug 24 |
| 200 | 27.70 | i | | | 1 | 6 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 200 | 28.11 | i | | | 4 | | | | Sportcity | Manchester Indoor Open Meeting | 10 Mar 24 |
| 200 | 28.25 | | -0.5 | | 1 | 3 | | | Cleckheaton | West Yorkshire Track & Field League | 29 May 24 |
| 300 | 42.82 | | | | 4 | | | | Sheffield | RJT Series | 3 Jul 24 |
| 300 | 44.06 | i | | | 4 | 1 | | | Sportcity | Manchester Indoor Open Meeting | 10 Mar 24 |
| 300 | DNF | i | | | - | 16 | | | Sheffield | Northern Athletics December Indoor Open | 7 Dec 24 |
| 400 | 59.60 | | | | 2 | D3 | | | Deeside | North West Combined Events | 1 Jun 24 |
| 400 | 60.1 | | | | 4 | A | | | Cleckheaton | Northern League - East 1N | 15 Jun 24 |
| 400 | 60.21 | i | | | 6 | 2 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 400 | 60.53 | i | | | 6 | 10 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 400 | 1:00.73 | | | | 4 | 3 | | | Cleckheaton | West Yorkshire Track & Field League | 19 Jun 24 |
| 400 | 61.42 | i | | | 4 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 800 | 2:25.82 | i | | | 5 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 800 | 2:30.79 | | | | 6 | 1 | | | Cleckheaton | West Yorkshire Track & Field League | 7 Aug 24 |
| 1500 | 5:20.24 | | | | 1 | D2 | | | Deeside | North West Combined Events | 2 Jun 24 |
| Mile | 5:25.8 | | | | 4 | 8 | | | Leeds (B) | Leeds Golden Mile | 24 Aug 24 |
| 60HM50 | 13.34 | i | | | 1 | | | | Sheffield | RJT Series & Master GP | 29 Dec 24 |
| 110H | 31.7 | | 0.0 | | 4 | A | | | Cleckheaton | Northern League - East 1N | 17 Aug 24 |
| 110HM35 | 24.02 | | | | 5 | D | | | Deeside | North West Combined Events | 2 Jun 24 |
| 400H | 72.6 | | | | 3 | A | | | Cleckheaton | Northern League - East 1N | 17 Aug 24 |
| 400H | 74.9 | | | | 1 | B | | | Cleckheaton | Northern League - East 1N | 15 Jun 24 |
| 400H | 75.1 | | | | 3 | A | | | Cleckheaton | Northern League - East 1N | 14 Jul 24 |
| HJ | 1.40 | | | | 4 | | | | Cleckheaton | West Yorkshire Track & Field League | 7 Jul 24 |
| HJ | 1.39 | | | | 10 | D | | | Deeside | North West Combined Events | 1 Jun 24 |
| HJ | 1.30 | | | | 6 | 1 | | | Cleckheaton | West Yorkshire Track & Field League | 8 May 24 |
| HJ | NM | i | | | - | | | | Sheffield | Northern Athletics December Indoor Open | 7 Dec 24 |
| PV | 2.20 | | | | 8 | D | | | Deeside | North West Combined Events | 2 Jun 24 |
| PV | 2.10 | | | | 1 | B | | | Cleckheaton | Northern League - East 1N | 14 Jul 24 |
| PV | 2.10 | i | | | 4 | | | | Sheffield | Northern Athletics November Indoor Open | 23 Nov 24 |
| PV | 2.00 | | | | 4 | | | | Cleckheaton | West Yorkshire Track & Field League | 7 Jul 24 |
| LJ | 4.36 | | | | 5 | B | | | Cleckheaton | Northern League - East 1N | 17 Aug 24 |
| LJ | 4.34 | | | | 1 | B | | | Cleckheaton | Northern League - East 1N | 14 Jul 24 |
| LJ | 4.03 | i | | | 3 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| LJ | 4.03 | | | | 6 | A | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| LJ | 4.01 | | | | 11 | D | | | Deeside | North West Combined Events | 1 Jun 24 |
| LJ | 3.93 | | | | 6 | 1 | | | Cleckheaton | West Yorkshire Track & Field League | 19 Jun 24 |
| SP7.26K | 9.96 | | | | 2 | 1 | | | Hull | Kingston upon Hull AC Spring Open | 13 Apr 24 |
| SP7.26K | 9.92 | | | | 2 | 1 | | | Cleckheaton | West Yorkshire Track & Field League | 29 May 24 |
| SP7.26K | 9.89 | | | | 1 | | | | Sheffield | RJT Series | 1 May 24 |
| SP7.26K | 9.88 | | | | 3 | A | | | Cleckheaton | Northern League - East 1N | 18 May 24 |
| SP7.26K | 9.74 | | | | 3 | | | | Doncaster | Doncaster AC Spring Open | 27 Apr 24 |
| SP7.26K | 9.67 | | | | 1 | B | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| SP7.26K | 9.57 | i | | | 2 | C | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| SP7.26K | 9.56 | | | | 3 | | | | Cleckheaton | Spenborough Spring Open | 7 Apr 24 |
| SP7.26K | 9.44 | | | | 1 | D | | | Deeside | North West Combined Events | 1 Jun 24 |
| SP7.26K | 9.34 | | | | 5 | | | | Scunthorpe | Scunthorpe Harriers Open Throws Event | 23 Mar 24 |
| SP7.26K | 9.28 | | | | 3 | | | | Sheffield | RJT Series | 3 Jul 24 |
| SP7.26K | 9.27 | | | | 2 | B | | | Cleckheaton | Northern League - East 1N | 15 Jun 24 |
| SP7.26K | 9.18 | | | | 2 | A | | | Sheffield | RJT Series | 12 Jun 24 |
| SP7.26K | 8.75 | i | | | 3 | A | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| SP6K | 10.80 | i | | | 2 | | | | Sheffield | Northern Athletics December Indoor Open | 7 Dec 24 |
| SP6K | 10.24 | i | | | 1 | A | | | Sheffield | RJT Series & Master GP | 29 Dec 24 |
| SP6K | 10.09 | i | | | 3 | | | | Sheffield | Northern Athletics November Indoor Open | 23 Nov 24 |
| DT2K | 28.13 | | | | 2 | 1 | | | Cleckheaton | West Yorkshire Track & Field League | 8 Sep 24 |
| DT2K | 27.72 | | | | 2 | B | | | Cleckheaton | Northern League - East 1N | 18 May 24 |
| DT2K | 27.42 | | | | 1 | D | | | Deeside | North West Combined Events | 2 Jun 24 |
| DT2K | 27.37 | | | | 1 | B | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| DT2K | 27.01 | | | | 4 | 1 | | | Cleckheaton | West Yorkshire Track & Field League | 7 Aug 24 |
| DT2K | 25.93 | | | | 4 | | | | Derby | BMAF Championships | 27 Jul 24 |
| DT2K | 25.05 | | | | 4 | | | | Sheffield | RJT Series | 1 May 24 |
| DT2K | 24.79 | | | | 3 | B | | | Cleckheaton | Northern League - East 1N | 15 Jun 24 |
| DT2K | 24.46 | | | | 3 | | | | Doncaster | Doncaster AC Spring Open | 27 Apr 24 |
| DT2K | 23.97 | | | | 4 | | | | Scunthorpe | Scunthorpe Harriers Open Throws Event | 23 Mar 24 |
| HT7.26K | 12.92 | | | | 4 | B | | | Cleckheaton | Northern League - East 1N | 15 Jun 24 |
| JT800 | 29.41 | | | | 2 | | | | Sheffield | RJT Series | 3 Jul 24 |
| JT800 | 28.98 | | | | 2 | B | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| JT800 | 27.88 | | | | 3 | | | | Cleckheaton | West Yorkshire Track & Field League | 7 Jul 24 |
| JT800 | 27.48 | | | | 7 | | | | Derby | BMAF Championships | 27 Jul 24 |
| JT800 | 26.26 | | | | 4 | B | | | Cleckheaton | Northern League - East 1N | 18 May 24 |
| JT800 | 25.22 | | | | 4 | D | | | Deeside | North West Combined Events | 2 Jun 24 |
| JT800 | 24.93 | | | | 4 | | | | Doncaster | Doncaster AC Spring Open | 27 Apr 24 |
| JT800 | 24.57 | | | | 2 | | | | Sheffield | RJT Series | 12 Jun 24 |
| JT800 | 24.48 | | | | 3 | | | | Cleckheaton | Spenborough Spring Open | 7 Apr 24 |
| JT800 | 21.57 | | | | 3 | | | | Scunthorpe | Scunthorpe Harriers Open Throws Event | 23 Mar 24 |
| JT800 | 20.55 | | | | 1 | | | | Sheffield | RJT Series | 1 May 24 |
| DecM45 | 4195 | | | | 3 | | | | Deeside | North West Combined Events | 2 Jun 24 |
| 1M | 5:51 | | | 5:52 | 24 | | | 6 | Leeds | Hyde Park Harriers Summer Mile | 26 Jun 24 |
| parkrun | 20:31 | | | | 18 | | | | Selby | Selby parkrun # 242 | 13 Jan 24 |
| 2023 V45 Unattached/Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.65 | i | | | 7 | 12 | | | Sheffield | Northern Athletics December Open 2023 | 9 Dec 23 |
| 60 | 8.82 | i | | | 6 | 14 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 29 Dec 23 |
| 100 | 13.61 | | 0.4 | | 4 | 1 | | | Doncaster | Doncaster Sprint Endurance Event | 13 Sep 23 |
| 100 | 13.63 | | -0.1 | | 2 | 3 | | | Cleckheaton | West Yorkshire League | 6 Aug 23 |
| 100 | 13.74 | | 0.0 | | 7 | 1 | | | Cleckheaton | West Yorkshire League | 23 Apr 23 |
| 100 | 13.90 | | 0.2 | | 6 | 2 | | | Wakefield | Douglas Bedford Memorial Open Meeting | 15 Apr 23 |
| 200 | 28.04 | | 0.5 | | 2 | 2 | | | Doncaster | Doncaster Sprint Endurance Event | 13 Sep 23 |
| 200 | 28.20 | | 0.5 | | 5 | 2 | | | Wakefield | Douglas Bedford Memorial Open Meeting | 15 Apr 23 |
| 200 | 28.58 | i | | | 6 | 7 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 29 Dec 23 |
| 200 | 28.7 | | | | 5 | | | | Cleckheaton | Spenborough AC - The Spring Open Meeting | 26 Mar 23 |
| 200 | 28.7 | | | | 6 | B | | | Cudworth | Northern Track & Field League East 1N | 19 Aug 23 |
| 300 | 43.20 | i | | | 4 | 11 | | | Sheffield | Northern Athletics December Open 2023 | 9 Dec 23 |
| 400 | 59.14 | | | | 5 | 2 | | | Wakefield | Douglas Bedford Memorial Open Meeting | 15 Apr 23 |
| 400 | 59.21 | | 2.2 | | 3 | | | | Cleckheaton | West Yorkshire League | 10 Sep 23 |
| 400 | 59.30 | | | | 7 | 1 | | | Cleckheaton | West Yorkshire League | 6 Aug 23 |
| 400 | 61.2 | | | | 5 | A | | | Cudworth | Northern Track & Field League East 1N | 19 Aug 23 |
| 400 | 61.8 | | | | 3 | | | | Cleckheaton | Spenborough AC - The Spring Open Meeting | 26 Mar 23 |
| 400 | 63.6 | | | | 5 | A | | | York | Northern Track & Field League East 1N | 9 Jul 23 |
| 800 | 2:24.0 | | | | 5 | | | | Cleckheaton | Spenborough AC - The Spring Open Meeting | 26 Mar 23 |
| 800 | 2:28.4 | | | | 6 | A | | | York | Northern Track & Field League East 1N | 9 Jul 23 |
| 800 | 2:30.8 | | | | 5 | A | | | Cudworth | Northern Track & Field League East 1N | 19 Aug 23 |
| 1000 | 3:08.74 | i | | | 9 | 2 | | | Sheffield | Northern Athletics November Open 2023 | 25 Nov 23 |
| 1500 | 5:12.18 | | | | 12 | | | | Wakefield | West Yorkshire League | 12 Jul 23 |
| Mile | 5:22.1 | | | | 5 | 8 | | | Leeds (B) | Leeds Golden Mile | 23 Sep 23 |
| Mile | 5:43.87 | | | | 12 | | | | Doncaster | Doncaster Sprint Endurance Event | 13 Sep 23 |
| SP7.26K | 9.28 | i | | | 1 | | | | Sheffield | Northern Athletics November Open 2023 | 25 Nov 23 |
| SP7.26K | 9.08 | i | | | 3 | A | | | Sheffield | Northern Athletics December Open 2023 | 9 Dec 23 |
| SP7.26K | 8.76 | i | | | 8 | | | | Sheffield | Run Jump Throw & Master GP Sheffield | 29 Dec 23 |
| SP7.26K | 8.67 | | | | 6 | 2 | | | Cleckheaton | West Yorkshire League | 6 Aug 23 |
| SP7.26K | 8.59 | | | | 3 | | | | Cleckheaton | West Yorkshire League | 10 Sep 23 |
| SP7.26K | 7.56 | | | | 5 | | | | Cleckheaton | West Yorkshire League | 31 May 23 |
| DT2K | 25.90 | | | | 4 | | | | Cleckheaton | West Yorkshire League | 10 Sep 23 |
| DT2K | 25.59 | | | | 2 | B | | | Cudworth | Northern Track & Field League East 1N | 19 Aug 23 |
| DT2K | 23.44 | | | | 6 | | | | Wakefield | West Yorkshire League | 12 Jul 23 |
| JT800 | 23.51 | | | | 3 | | | | Cleckheaton | West Yorkshire League | 10 Sep 23 |
| 5K | 18:30 | | | 18:33 | 47 | | | 5 | Leeds | Even Splits Leeds 5K Series | 22 Feb 23 |
| 5K | 18:34 | | | 18:35 | 39 | | | 3 | York | Even Splits York 5K Series | 10 Feb 23 |
| parkrun | 18:39 | | | | 6 | | | 1 | Cross Flatts | Cross Flatts parkrun # 430 | 28 Jan 23 |
| parkrun | 18:56 | | | | 3 | | | 1 | Cross Flatts | Cross Flatts parkrun # 439 | 8 Apr 23 |
| parkrun | 19:01 | | | | 3 | | | 1 | Cross Flatts | Cross Flatts parkrun # 435 | 4 Mar 23 |
| parkrun | 19:08 | | | | 3 | | | 1 | Cross Flatts | Cross Flatts parkrun # 429 | 21 Jan 23 |
| parkrun | 19:15 | | | | 7 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 736 | 1 Jan 23 |
| parkrun | 19:21 | | | | 4 | | | 1 | Cross Flatts | Cross Flatts parkrun # 438 | 1 Apr 23 |
| parkrun | 19:25 | | | | 8 | | | 1 | Cross Flatts | Cross Flatts parkrun # 434 | 25 Feb 23 |
| parkrun | 19:31 | | | | 3 | | | 1 | Cross Flatts | Cross Flatts parkrun # 433 | 18 Feb 23 |
| parkrun | 19:49 | | | | 4 | | | 1 | Cross Flatts | Cross Flatts parkrun # 436 | 18 Mar 23 |
| parkrun | 19:50 | | | | 6 | | | | Cross Flatts | Cross Flatts parkrun # 428 | 14 Jan 23 |
| parkrun | 19:59 | | | | 9 | | | | Lister Park, Bradford | Bradford parkrun # 607 | 2 Sep 23 |
| 10K | 38:15 | | | 38:31 | 297 | | | | Dewsbury | Dewsbury 10K | 5 Feb 23 |
| 2022 V45 Unattached/Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:24.9 | | | | 4 | 7 | | | Leeds (B) | Leeds Golden Mile | 24 Sep 22 |
| 1M | 5:22 | | | 5:23 | 11 | H10 | | 4 | Leeds | Hyde Park Harriers Summer Mile | 29 Jun 22 |
| 5K | 18:33 | c | | | 52 | | | 5 | Leeds | Even Splits Leeds 5K Series | 27 Apr 22 |
| 5K | 18:35 | | | 18:39 | 28 | | | 4 | York | Even Splits York 5K Series | 21 Oct 22 |
| 5K | 18:39 | c | | | 26 | | | 2 | Leeds | Even Splits Leeds 5K Series | 23 Nov 22 |
| 5K | 18:38 | | | 18:41 | 39 | | | 6 | Leeds | Even Splits Leeds 5K Series | 25 May 22 |
| 5K | 18:38 | | | 18:41 | 31 | L | | 5 | Leeds | Even Splits Leeds 5K Series | 27 Jul 22 |
| 5K | 18:39 | | | 18:43 | 25 | | | 4 | York | Even Splits York 5K Series | 15 Jul 22 |
| 5K | 18:43 | | | 18:46 | 27 | | | 5 | Leeds | Even Splits Leeds 5K Series | 26 Oct 22 |
| 5K | 18:50 | | | 18:53 | 62 | | | 7 | Leeds | Even Splits Leeds 5K Series | 23 Mar 22 |
| 5K | 18:52 | | | 18:54 | 36 | | | 5 | Leeds | Even Splits Leeds 5K Series | 22 Jun 22 |
| 5K | 18:55 | | | 18:57 | 30 | | | 4 | Leeds | Even Splits Leeds 5K Series | 24 Aug 22 |
| 5K | 19:08 | | | 19:11 | 36 | | | 4 | Leeds | Even Splits Leeds 5K Series | 28 Sep 22 |
| 5K | 19:44 | | | 19:47 | 53 | | | 6 | Leeds | Even Splits Leeds 5K Series | 23 Feb 22 |
| parkrun | 18:47 | | | | 2 | | | 1 | Cross Flatts | Cross Flatts parkrun # 423 | 10 Dec 22 |
| parkrun | 18:48 | | | | 2 | | | 1 | Cross Flatts | Cross Flatts parkrun # 419 | 12 Nov 22 |
| parkrun | 18:49 | | | | 3 | | | 1 | Cross Flatts | Cross Flatts parkrun # 392 | 30 Apr 22 |
| parkrun | 18:51 | | | | 3 | | | 1 | Cross Flatts | Cross Flatts parkrun # 418 | 5 Nov 22 |
| parkrun | 18:51 | | | | 3 | | | | Cross Flatts | Cross Flatts parkrun # 421 | 26 Nov 22 |
| parkrun | 18:52 | | | | 4 | | | 1 | Armley | Armley parkrun # 138 | 25 Jun 22 |
| parkrun | 18:54 | | | | 1 | | | 1 | Cross Flatts | Cross Flatts parkrun # 425 | 24 Dec 22 |
| parkrun | 18:56 | | | | 3 | | | 1 | Cross Flatts | Cross Flatts parkrun # 390 | 16 Apr 22 |
| parkrun | 18:56 | | | | 4 | | | | Cross Flatts | Cross Flatts parkrun # 417 | 29 Oct 22 |
| parkrun | 18:58 | | | | 4 | | | 1 | Cross Flatts | Cross Flatts parkrun # 401 | 9 Jul 22 |
| parkrun | 19:00 | | | | 4 | | | 1 | Cross Flatts | Cross Flatts parkrun # 399 | 18 Jun 22 |
| parkrun | 19:01 | | | | 4 | | | 1 | Cross Flatts | Cross Flatts parkrun # 396 | 28 May 22 |
| parkrun | 19:02 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 693 | 14 May 22 |
| parkrun | 19:04 | | | | 5 | | | 1 | Cross Flatts | Cross Flatts parkrun # 397 | 4 Jun 22 |
| parkrun | 19:05 | | | | 4 | | | 1 | Cross Flatts | Cross Flatts parkrun # 389 | 9 Apr 22 |
| parkrun | 19:05 | | | | 3 | | | 1 | Cross Flatts | Cross Flatts parkrun # 414 | 8 Oct 22 |
| parkrun | 19:05 | | | | 8 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 734 | 25 Dec 22 |
| parkrun | 19:08 | | | | 2 | | | 1 | Cross Flatts | Cross Flatts parkrun # 382 | 19 Feb 22 |
| parkrun | 19:08 | | | | 4 | | | 1 | Cross Flatts | Cross Flatts parkrun # 388 | 2 Apr 22 |
| parkrun | 19:08 | | | | 4 | | | 1 | Cross Flatts | Cross Flatts parkrun # 395 | 21 May 22 |
| parkrun | 19:13 | | | | 3 | | | 1 | Cross Flatts | Cross Flatts parkrun # 387 | 26 Mar 22 |
| parkrun | 19:15 | | | | 5 | | | 1 | Cross Flatts | Cross Flatts parkrun # 398 | 11 Jun 22 |
| parkrun | 19:15 | | | | 3 | | | 1 | Cross Flatts | Cross Flatts parkrun # 403 | 23 Jul 22 |
| parkrun | 19:18 | | | | 2 | | | 1 | Cross Flatts | Cross Flatts parkrun # 391 | 23 Apr 22 |
| parkrun | 19:18 | | | | 4 | | | | Cross Flatts | Cross Flatts parkrun # 404 | 30 Jul 22 |
| parkrun | 19:20 | | | | 3 | | | 1 | Cross Flatts | Cross Flatts parkrun # 426 | 31 Dec 22 |
| parkrun | 19:25 | | | | 3 | | | 1 | Cross Flatts | Cross Flatts parkrun # 413 | 1 Oct 22 |
| parkrun | 19:29 | | | | 5 | | | | Cross Flatts | Cross Flatts parkrun # 415 | 15 Oct 22 |
| parkrun | 19:30 | | | | 2 | | | 1 | Cross Flatts | Cross Flatts parkrun # 380 | 5 Feb 22 |
| parkrun | 19:33 | | | | 2 | | | | Cross Flatts | Cross Flatts parkrun # 378 | 22 Jan 22 |
| parkrun | 19:38 | | | | 6 | | | 1 | Cross Flatts | Cross Flatts parkrun # 385 | 12 Mar 22 |
| parkrun | 19:40 | | | | 4 | | | 1 | Cross Flatts | Cross Flatts parkrun # 379 | 29 Jan 22 |
| parkrun | 19:42 | | | | 5 | | | 1 | Cross Flatts | Cross Flatts parkrun # 384 | 5 Mar 22 |
| parkrun | 19:55 | | | | 9 | | | | Cross Flatts | Cross Flatts parkrun # 383 | 26 Feb 22 |
| parkrun | 20:11 | | | | 15 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 683 | 1 Jan 22 |
| 10K | 39:26 | | | 39:36 | 49 | | | 5 | Blackburn | Blackburn 10K | 4 Dec 22 |
| 10K | 39:36 | | | 39:43 | 73 | | | 7 | Scunthorpe | Run Your Heart Out Valentines 10K | 13 Feb 22 |
| 2021 V45 Unattached/Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:15 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 667 | 6 Nov 21 |
| parkrun | 19:20 | | | | 4 | | | | Cross Flatts | Cross Flatts parkrun # 374 | 18 Dec 21 |
| parkrun | 19:28 | | | | 3 | | | 1 | Cross Flatts | Cross Flatts parkrun # 371 | 20 Nov 21 |
| parkrun | 19:36 | | | | 3 | | | 1 | Cross Flatts | Cross Flatts parkrun # 370 | 13 Nov 21 |
| parkrun | 19:43 | | | | 3 | | | | Cross Flatts | Cross Flatts parkrun # 366 | 16 Oct 21 |
| parkrun | 19:45 | | | | 6 | | | 1 | Cross Flatts | Cross Flatts parkrun # 372 | 4 Dec 21 |
| parkrun | 19:48 | | | | 2 | | | 1 | Cross Flatts | Cross Flatts parkrun # 367 | 23 Oct 21 |
| parkrun | 19:57 | | | | 5 | | | 1 | Cross Flatts | Cross Flatts parkrun # 365 | 9 Oct 21 |
| parkrun | 20:05 | | | | 8 | | | | Cross Flatts | Cross Flatts parkrun # 363 | 25 Sep 21 |
| parkrun | 20:05 | | | | 9 | | | | Cross Flatts | Cross Flatts parkrun # 368 | 30 Oct 21 |
| parkrun | 20:08 | | | | 6 | | | | Cross Flatts | Cross Flatts parkrun # 364 | 2 Oct 21 |
| parkrun | 20:27 | | | | 7 | | | | Cross Flatts | Cross Flatts parkrun # 375 | 25 Dec 21 |
| parkrun | 20:34 | | | | 5 | | | 1 | Cross Flatts | Cross Flatts parkrun # 361 | 4 Sep 21 |
| parkrun | 20:37 | | | | 12 | | | | Cross Flatts | Cross Flatts parkrun # 358 | 14 Aug 21 |
| parkrun | 20:42 | | | | 12 | | | | Cross Flatts | Cross Flatts parkrun # 360 | 28 Aug 21 |
| parkrun | 20:48 | | | | 5 | | | 1 | Cross Flatts | Cross Flatts parkrun # 362 | 11 Sep 21 |
| parkrun | 20:53 | | | | 5 | | | 1 | Cross Flatts | Cross Flatts parkrun # 357 | 7 Aug 21 |
| parkrun | 20:53 | | | | 12 | | | | Cross Flatts | Cross Flatts parkrun # 359 | 21 Aug 21 |
| parkrun | 21:01 | | | | 31 | | | | Brighton & Hove | Brighton & Hove parkrun # 653 | 31 Jul 21 |
| parkrun | 21:17 | | | | 15 | | | | Cross Flatts | Cross Flatts parkrun # 355 | 24 Jul 21 |
| 10K | 40:13 | | | 40:22 | 47 | | | 2 | Blackburn | Blackburn 10K | 12 Dec 21 |
| 2020 V45 Unattached/Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:41 | | | | 9 | | | | Cross Flatts | Cross Flatts parkrun # 354 | 14 Mar 20 |
| parkrun | 20:50 | | | | 12 | | | | Cross Flatts | Cross Flatts parkrun # 353 | 7 Mar 20 |
| parkrun | 21:17 | | | | 12 | | | | Cross Flatts | Cross Flatts parkrun # 349 | 8 Feb 20 |
| parkrun | 21:34 | | | | 7 | | | | Cross Flatts | Cross Flatts parkrun # 351 | 22 Feb 20 |
| parkrun | 21:43 | | | | 18 | | | | Cross Flatts | Cross Flatts parkrun # 350 | 15 Feb 20 |
| parkrun | 21:57 | | | | 21 | | | | Cross Flatts | Cross Flatts parkrun # 347 | 25 Jan 20 |
| parkrun | 22:13 | | | | 14 | | | 1 | Cross Flatts | Cross Flatts parkrun # 348 | 1 Feb 20 |
| parkrun | 22:25 | | | | 98 | | | | Brighton & Hove | Brighton & Hove parkrun # 642 | 11 Jan 20 |
| parkrun | 22:40 | | | | 18 | | | | Cross Flatts | Cross Flatts parkrun # 346 | 18 Jan 20 |