| 2024 V45 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:37 | | | | 3 | | 1 | 1 | Millennium Country | Millennium Country parkrun # 204 | 31 Aug 24 |
| parkrun | 19:45 | | | | 3 | | 1 | 1 | Pymmes | Pymmes parkrun # 644 | 25 Dec 24 |
| parkrun | 26:01 | | | | 30 | | | | Leavesden Country | Leavesden Country parkrun # 72 | 16 Mar 24 |
| parkrun | 26:50 | | | | 57 | | | | Millennium Country | Millennium Country parkrun # 181 | 9 Mar 24 |
| 2023 V45 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 22:37 | | | | 28 | | | 5 | Luton | Chiltern League | 2 Dec 23 |
| 5.9KXC | 24:24 | | | | 16 | | | 2 | Milton Keynes | Chiltern League | 11 Nov 23 |
| 6.1KXC | 23:03 | | | | 17 | | | 3 | Bedford | Chiltern League | 11 Feb 23 |
| 10K | 38:20 | | | 38:30 | 147 | | 15 | 3 | Chester | Chester 10K | 12 Mar 23 |
| 2022 V45 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 22:37 | | | | 26 | | | 3 | Luton | Chiltern League | 3 Dec 22 |
| 5.5KXC | 23:42 | | | | 19 | | | 2 | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 5.6KXC | 22:56 | | | | 17 | SW | | 2 | Oxford | Chiltern League | 15 Oct 22 |
| 10K | 37:56 | | | 38:05 | 473 | | 80 | 3 | Telford | Telford 10K | 11 Dec 22 |
| 20MMT | 3:16:19 | | | | 23 | | 3 | | Dunstable | Dunstable Downs Challenge | 4 Sep 22 |
| Mar | 3:11:29 | | | 3:11:38 | 116 | | 9 | 2 | Milton Keynes | Milton Keynes Marathon | 2 May 22 |
| 2021 V40 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 24:16 | | | | 20 | | | 3 | Luton | Chiltern League | 4 Dec 21 |
| 2019 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:44 | | | | 61 | | | | Chester | Chester parkrun # 129 | 1 Jan 19 |
| 2018 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:20 | | | | 7 | | 1 | 1 | Wendover Woods | Wendover Woods parkrun # 2 | 22 Sep 18 |
| parkrun | 22:44 | | | | 23 | | 2 | 1 | Tring | Tring parkrun # 202 | 14 Jul 18 |
| parkrun | 24:04 | | | | 31 | | | 1 | Tring | Tring parkrun # 227 | 29 Dec 18 |
| 2017 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:49 | | | | 27 | | 1 | 1 | Tring | Tring parkrun # 144 | 17 Jun 17 |
| parkrun | 28:46 | | | | 86 | | | | Tring | Tring parkrun # 163 | 28 Oct 17 |
| Mar | 3:12:29 | | | 3:14:12 | 1596 | | 36 | 11 | Seville, ESP | Seville Marathon | 19 Feb 17 |
| 2016 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 24Hours | 84.91 | | | | 100 | | | | Barcelona, ESP | 24 Hores D'Athletisme | 18 Dec 16 |
| parkrun | 21:39 | | | | 8 | | 1 | 1 | Tring | Tring parkrun # 79 | 2 Apr 16 |
| parkrun | 25:20 | | | | 45 | | | | Tring | Tring parkrun # 119 | 31 Dec 16 |
| 2015 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12Hours | 108533 | + | | | 19 | | 7 | | Barcelona, ESP | 12 Hores D'Athletisme | 19 Dec 15 |
| 24Hours | 108.987 | | | | 76 | | 11 | | Barcelona, ESP | 24 Hores D'Athletisme | 20 Dec 15 |
| parkrun | 21:14 | | | | 9 | | 2 | 1 | Tring | Tring parkrun # 32 | 23 May 15 |
| parkrun | 22:13 | | | | 18 | | 2 | 1 | Tring | Tring parkrun # 49 | 19 Sep 15 |
| parkrun | 23:02 | | | | 17 | | 1 | 1 | Tring | Tring parkrun # 38 | 4 Jul 15 |
| parkrun | 23:37 | | | | 11 | | 2 | 1 | Tring | Tring parkrun # 61 | 12 Dec 15 |
| parkrun | 24:06 | | | | 25 | | | | Tring | Tring parkrun # 63 | 25 Dec 15 |
| MarMT | 3:48:35 | | | | 5 | | 1 | 1 | Dunstable | Dunstable Downs Challenge Marathon | 13 Sep 15 |
| MarMT | 5:26:50 | | | 5:26:57 | 49 | | 4 | | Llanberis | Scott Snowdonia Marathon | 26 Jul 15 |
| 2014 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 20 | | 1 | 1 | St Albans | St Albans parkrun # 141 | 20 Sep 14 |
| parkrun | 20:28 | | | | 18 | | 1 | 1 | Northampton | Northampton parkrun # 93 | 8 Feb 14 |
| parkrun | 21:24 | | | | 56 | | | 1 | Fulham Palace | Fulham Palace parkrun # 61 | 13 Dec 14 |
| parkrun | 22:11 | | | | 21 | | | 1 | Tring | Tring parkrun # 4 | 22 Nov 14 |
| parkrun | 22:15 | | | | 34 | | 2 | 1 | St Albans | St Albans parkrun # 105 | 4 Jan 14 |
| parkrun | 22:21 | | | | 9 | | 2 | 1 | Tring | Tring parkrun # 8 | 20 Dec 14 |
| parkrun | 22:22 | | | | 18 | | 1 | 1 | Tring | Tring parkrun # 3 | 15 Nov 14 |
| parkrun | 22:42 | | | | 15 | | 2 | 1 | Tring | Tring parkrun # 5 | 29 Nov 14 |
| parkrun | 22:44 | | | | 5 | | 1 | 1 | Tring | Tring parkrun # 6 | 6 Dec 14 |
| parkrun | 23:55 | | | | 21 | | | 1 | Tring | Tring parkrun # 9 | 25 Dec 14 |
| 53MMT | 11:12:13 | | | | 218 | | 31 | | Milngavie | HOKA Highland Fling 53 | 26 Apr 14 |
| 2013 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:59 | | | | 13 | | 1 | 1 | St Albans | St Albans parkrun # 78 | 6 Jul 13 |
| parkrun | 19:22 | | | | 10 | | 1 | 1 | Northampton | Northampton parkrun # 62 | 13 Jul 13 |
| parkrun | 19:27 | | | | 22 | | 1 | 1 | Milton Keynes | Milton Keynes parkrun # 175 | 8 Jun 13 |
| parkrun | 19:30 | | | | 22 | | 1 | 1 | St Albans | St Albans parkrun # 88 | 14 Sep 13 |
| parkrun | 19:33 | | | | 12 | | 1 | 1 | Northampton | Northampton parkrun # 41 | 16 Feb 13 |
| HMMT | 97:30 | | | | 10 | | 2 | 1 | Dunstable | Dunstable Downs Half Marathon Challenge | 8 Sep 13 |
| MarMR | 5:41:53 | | | | 278 | | 17 | | Chamonix, FRA | Marathon du Mont Blanc | 30 Jun 13 |
| 40MMT | 7:46:55 | | | | 58 | | 11 | | Compton | Compton Downland Challenge 40 | 6 Apr 13 |
| 53MMT | 10:03:52 | | | 10:03:57 | 71 | | 7 | | Milngavie | HOKA Highland Fling 53 (Inc UKA Trail Champs) | 27 Apr 13 |
| 2012 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:05 | | | | 9 | | 2 | 1 | St Albans | St Albans parkrun # 45 | 17 Nov 12 |
| parkrun | 19:23 | | | | 14 | | 2 | 1 | St Albans | St Albans parkrun # 12 | 31 Mar 12 |
| parkrun | 19:57 | | | | 21 | | 2 | 1 | St Albans | St Albans parkrun # 50 | 22 Dec 12 |
| parkrun | 20:06 | | | | 18 | | 1 | 1 | St Albans | St Albans parkrun # 41 | 20 Oct 12 |
| parkrun | 20:39 | | | | 28 | | | | St Albans | St Albans parkrun # 43 | 3 Nov 12 |
| parkrun | 20:44 | | | | 14 | | 2 | 1 | Milton Keynes | Milton Keynes parkrun # 109 | 11 Feb 12 |
| 15.5KMT | 76:07 | | | | 130 | | 14 | 7 | Tring | Ridgeway Run 15.5K | 14 Oct 12 |
| MarMT | 3:47:49 | | | | 14 | | 2 | | Milton Keynes | Christmas Enigma Double Marathon (Day 1) | 15 Dec 12 |
| MarMT | 4:56:53 | | | | 15 | | 4 | | Dunstable | Dunstable Downs Marathon Challenge | 9 Sep 12 |
| 100MMT | 19:43:03 | | | | 6 | | 1 | | Eastbourne | South Downs Way 100 | 30 Jun 12 |
| 2011 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 19:09 | | | | 30 | L2 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 11ML | 83:53 | | | | 45 | L14 | 4 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| 15MMT | 1:56:28 | | | 1:57:06 | 118 | | 13 | | Wadhurst | Bewl 15 | 3 Jul 11 |
| 45MMT | 7:25:28 | | | | 43 | | 5 | | Wendover | Country To Capital 45 | 15 Jan 11 |
| ZXC | 25:28 | | | | 24 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 37:15 | | | | 18 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| 2010 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5MNAD | 22:05 | | | | 67 | | 6 | 2 | Victoria Park | Assembly League | 12 Aug 10 |
| Mar | 3:27:52 | | | | 92 | | 9 | | Halstead | Halstead & Essex Marathon | 9 May 10 |
| SHORTMarMT | 3:57:49 | | | | 62 | | 11 | | Ware | Two2go Lee Valley Trail Marathon | 11 Sep 10 |
| 32.4M | 4:53:20 | | | | 30 | | 3 | | Princetown | Dartmoor Discovery Ultra Marathon | 5 Jun 10 |
| 78.5KMR | 8:39:54 | | | 8:40:07 | 25 | | | 7 | Davos, SUI | Swiss Alpine Marathon Races | 31 Jul 10 |
| ZMT | 18:10 | | | | 10 | | 3 | | Ivinghoe | Ridgeway Challenge 2010 | 28 Aug 10 |
| 2009 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:23:03 | | | 3:23:10 | 31 | | 4 | | Calvia, ESP | Calvia Marathon & Half Marathon | 13 Dec 09 |