2024 V50 Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:45 | | | 19:54 | 375 | | 68 | 1 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
5K | 20:08 | | | 20:13 | 133 | | 19 | | Cardiff | SSAFA 5K | 22 May 24 |
parkrun | 19:52 | | | | 9 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 501 | 24 Feb 24 |
parkrun | 19:53 | | | | 9 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 508 | 13 Apr 24 |
parkrun | 19:57 | | | | 5 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 495 | 13 Jan 24 |
parkrun | 20:01 | | | | 15 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 506 | 30 Mar 24 |
parkrun | 20:05 | | | | 7 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 497 | 27 Jan 24 |
parkrun | 20:08 | | | | 14 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 498 | 3 Feb 24 |
parkrun | 20:19 | | | | 10 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 507 | 6 Apr 24 |
parkrun | 20:23 | | | | 7 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 510 | 27 Apr 24 |
parkrun | 20:31 | | | | 20 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 523 | 27 Jul 24 |
parkrun | 20:37 | | | | 10 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 494 | 6 Jan 24 |
parkrun | 20:40 | | | | 22 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 519 | 29 Jun 24 |
parkrun | 20:41 | | | | 14 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 527 | 24 Aug 24 |
parkrun | 20:42 | | | | 14 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 526 | 17 Aug 24 |
parkrun | 20:48 | | | | 10 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 521 | 13 Jul 24 |
parkrun | 20:50 | | | | 18 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 524 | 3 Aug 24 |
parkrun | 20:59 | | | | 12 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 525 | 10 Aug 24 |
parkrun | 21:12 | | | | 23 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 515 | 1 Jun 24 |
parkrun | 21:32 | | | | 22 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 514 | 25 May 24 |
parkrun | 22:46 | | | | 29 | | | 1 | Bryn Bach | Bryn Bach parkrun # 511 | 4 May 24 |
parkrun | 23:53 | | | | 272 | | | 1 | Clapham Common | Clapham Common parkrun # 223 | 20 Apr 24 |
6.3KXC | 29:34 | | | | 25 | | 25 | 3 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
6.3KXC | 33:51 | | | | 25 | | | 3 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
4MXC | 31:57 | | | | 52 | | 5 | 1 | Monmouth | Gwent Leisure Centre League | 7 Jan 24 |
4.15MXC | 34:14 | | | | 40 | | 5 | 2 | Risca | Gwent Leisure Centre League | 4 Feb 24 |
4.25MXC | 33:45 | | | | 37 | | 5 | 2 | Parc Bryn Bach | Gwent Leisure Centre League | 10 Mar 24 |
6.85KXC | 27:10 | | | | 31 | | | 2 | Brecon | Welsh National Championships | 17 Feb 24 |
8KNAD | 32:55 | | | | 76 | | 8 | 2 | Chepstow | Gwent Leisure Centre League 8K | 7 May 24 |
5.43ML | 39:50 | | | | 4 | L13 | | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 2 Jun 24 |
8.8KMT | 36:44 | | | | 82 | | 13 | 2 | Parc Bryn Bach | Gwent Leisure Centre League 8.8K | 6 Aug 24 |
5.5MNAD | 36:29 | | | | 99 | | 12 | 3 | Cwmbran | Gwent Leisure Centre League 5.5 | 21 May 24 |
10K | 40:28 | c | | | 159 | | 30 | 5 | Birmingham | Great Birmingham 10K | 5 May 24 |
10K | 40:52 | | | 40:58 | 134 | | 14 | 1 | Newport | ABP Newport 10K | 28 Apr 24 |
10K | 41:42 | | | 41:44 | 45 | | 5 | 2 | Pontypridd | Treforest 10K | 26 May 24 |
10K | 41:54 | | | 42:02 | 225 | | 21 | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 19 May 24 |
8M | 52:45 | | | | 107 | | 12 | 1 | Newport | Lliswerry 8 | 21 Jan 24 |
HM | 90:18 | | | 90:32 | 560 | | 59 | 8 | Bath | Bath Half Marathon | 17 Mar 24 |
20M | 2:24:41 | | | | 81 | | 9 | 2 | Berkeley | 20/20 Fission | 23 Mar 24 |
Mar | 3:10:43 | c | | | 5405 | | 619 | 18 | London | TCS London Marathon | 21 Apr 24 |
2023 V50 Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:25 | | | | 118 | | 9 | 1 | Cardiff | SSAFA 5K | 28 Jun 23 |
5K | 19:35 | | | | 124 | | 14 | 1 | Cardiff | SSAFA 5K | 24 May 23 |
5K | 19:41 | | | | 133 | | 14 | 1 | Cardiff | SSAFA 5K | 26 Jul 23 |
5K | 19:35 | | | 19:45 | 390 | | 70 | 4 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
5K | 19:43 | | | 20:05 | 607 | | 108 | 5 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
parkrun | 19:33 | | | | 9 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 482 | 7 Oct 23 |
parkrun | 19:35 | | | | 10 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 453 | 18 Feb 23 |
parkrun | 19:35 | | | | 9 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 468 | 17 Jun 23 |
parkrun | 19:36 | | | | 9 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 450 | 28 Jan 23 |
parkrun | 19:38 | | | | 8 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 469 | 24 Jun 23 |
parkrun | 19:43 | | | | 6 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 157 | 12 Aug 23 |
parkrun | 19:44 | | | | 6 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 139 | 1 Apr 23 |
parkrun | 19:46 | | | | 1 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 136 | 11 Mar 23 |
parkrun | 19:49 | | | | 14 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 459 | 8 Apr 23 |
parkrun | 19:49 | | | | 9 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 463 | 6 May 23 |
parkrun | 19:49 | | | | 11 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 471 | 8 Jul 23 |
parkrun | 19:55 | | | | 14 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 485 | 28 Oct 23 |
parkrun | 19:55 | | | | 4 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 175 | 23 Dec 23 |
parkrun | 19:58 | | | | 8 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 489 | 25 Nov 23 |
parkrun | 20:01 | | | | 10 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 451 | 4 Feb 23 |
parkrun | 20:01 | | | | 4 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 456 | 18 Mar 23 |
parkrun | 20:03 | | | | 11 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 484 | 21 Oct 23 |
parkrun | 20:05 | | | | 9 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 462 | 29 Apr 23 |
parkrun | 20:08 | | | | 9 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 480 | 23 Sep 23 |
parkrun | 20:10 | | | | 4 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 447 | 7 Jan 23 |
parkrun | 20:11 | | | | 18 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 386 | 15 Jul 23 |
parkrun | 20:15 | | | | 9 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 478 | 9 Sep 23 |
parkrun | 20:27 | | | | 17 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 479 | 16 Sep 23 |
parkrun | 20:31 | | | | 8 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 467 | 3 Jun 23 |
parkrun | 20:40 | | | | 9 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 457 | 25 Mar 23 |
parkrun | 20:40 | | | | 9 | | 1 | 1 | Pontypool | Pontypool parkrun # 408 | 22 Jul 23 |
parkrun | 20:42 | | | | 16 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 466 | 27 May 23 |
parkrun | 21:05 | | | | 13 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 460 | 15 Apr 23 |
parkrun | 21:09 | | | | 11 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 473 | 5 Aug 23 |
parkrun | 21:16 | | | | 15 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 464 | 13 May 23 |
parkrun | 21:34 | | | | 10 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 481 | 30 Sep 23 |
5.9KXC | 27:08 | | | | 28 | | 26 | 2 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
6.3KXC | 27:41 | | | | 24 | | 24 | 1 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
6.34KXC | 27:24 | | | | 30 | R3 | 28 | 4 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
6.4KXC | 27:36 | | | | 117 | | 116 | 3 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
4M | 25:25 | | | | 52 | | 5 | 1 | Redwick | Rose Inn 4 Series | 9 May 23 |
4M | 25:40 | | | | 37 | | 4 | 1 | Redwick | Rose Inn 4 Series | 13 Jun 23 |
4M | 25:42 | | | | 54 | | 4 | 1 | Redwick | Rose Inn 4 Series | 11 Jul 23 |
4M | 25:42 | | | | 49 | | 5 | 1 | Redwick | Rose Inn 4 Series | 8 Aug 23 |
6.7KXC | 28:24 | | | | 52 | | | 3 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
6.89KXC | 27:10 | | | | 26 | | | 3 | Brecon | Welsh National Championships | 25 Feb 23 |
7KXC | 31:10 | | | | 60 | | 9 | 2 | Chepstow | Gwent Leisure Centre League | 22 Oct 23 |
4.65MXC | 31:57 | | | | 47 | | 6 | 2 | Newport | Gwent Leisure Centre League | 26 Nov 23 |
4.8MXC | 35:35 | | | | 40 | | 8 | 2 | Penallt | Gwent Leisure Centre League | 8 Jan 23 |
8KNAD | 33:32 | | | | 50 | | 10 | 3 | Chepstow | Gwent Leisure Centre League 8K | 29 Aug 23 |
5M | 32:39 | | | | 33 | | 5 | 2 | Cardiff | Old Father Time 5 | 1 Jan 23 |
5M | 32:43 | | | | 49 | | 4 | 1 | Cardiff | Old Father Time 5 | 31 Dec 23 |
5.2MMT | 34:09 | | | | 55 | | 7 | 2 | Parc Bryn Bach | Gwent Leisure Centre League 5.25 | 2 May 23 |
8.4KXC | 35:14 | | | | 34 | | 8 | 2 | Lliswerry | Gwent Leisure Centre League | 12 Mar 23 |
10K | 39:52 | | | 39:56 | 134 | | 12 | 1 | Newport | ABP Newport Wales 10K | 16 Apr 23 |
10K | 40:26 | | | 40:31 | 261 | | 25 | 2 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
10K | 40:34 | | | 40:37 | 39 | | 4 | | Cardiff | Cardiff Festive 10K | 17 Dec 23 |
10K | 41:10 | | | 41:10 | 31 | | 3 | 1 | Pontypridd | Treforest 10K | 28 May 23 |
10K | 41:13 | | | | 70 | | 5 | 1 | Undy | Magor Marsh 10K | 29 Jul 23 |
10K | 41:13 | c | | | 102 | | 8 | 1 | Barry Island | Barry Island 10K | 6 Aug 23 |
10K | 41:13 | | | 41:17 | 194 | | 27 | 1 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
10K | 41:27 | | | | 22 | | 3 | 2 | Chepstow | Severn Bridge 10K / Half Marathon | 27 Aug 23 |
10K | 41:37 | | | 41:39 | 265 | | 17 | 4 | Cardiff | Cardiff 10K | 3 Sep 23 |
10K | 42:21 | | | 42:25 | 137 | | 12 | 2 | Cwmavon | Richard Burton 10K | 5 Nov 23 |
10KDH | 38:17 | | | 38:18 | 40 | | 3 | 1 | Blaenavon | Torfaen Mic Morris 10K | 16 Jul 23 |
10KNAD | 38:26 | | | | 52 | | 7 | 2 | Pontypool | Gwent Leisure Centre League 10K | 1 Aug 23 |
10KNAD | 40:26 | | | 40:28 | 114 | | 12 | 1 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
8M | 52:24 | | | 52:33 | 93 | | 11 | 2 | Newport | Lliswerry 8 | 15 Jan 23 |
9.9ML | 65:46 | | | | 31 | L20 | 4 | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
10MMT | 66:41 | | | 66:42 | 21 | | 4 | 1 | Trelewis | Reverse 10 | 5 Feb 23 |
HM | 88:16 | | | 88:19 | 129 | | 10 | 1 | Newport | City of Newport Half Marathon | 5 Mar 23 |
HM | 88:49 | | | 88:55 | 215 | | 37 | 5 | Chester | Essar Chester Half Marathon | 21 May 23 |
HM | 89:42 | | | 90:16 | 688 | | | 1 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
HM | 91:35 | | | 91:40 | 112 | | 13 | | Palma de Mallorca, ESP | Palma Half Marathon Mallorca | 15 Oct 23 |
2022 V50 Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:34 | | | | 33 | R3 | 33 | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
5K | 19:38 | | | | 101 | | 14 | 1 | Cardiff | SSAFA 5K | 27 Jul 22 |
5K | 19:39 | | | 19:50 | 319 | | 50 | 2 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
5K | 19:55 | | | | 84 | | 12 | 1 | Cardiff | SSAFA 5K | 22 Jun 22 |
5K | 19:56 | | | | 60 | | 8 | 1 | Cardiff | SSAFA 5K | 18 May 22 |
parkrun | 19:20 | | | | 8 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 435 | 8 Oct 22 |
parkrun | 19:33 | | | | 9 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 431 | 10 Sep 22 |
parkrun | 19:38 | | | | 10 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 429 | 27 Aug 22 |
parkrun | 19:44 | | | | 17 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 424 | 23 Jul 22 |
parkrun | 19:50 | | | | 6 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 430 | 3 Sep 22 |
parkrun | 19:59 | | | | 12 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 411 | 16 Apr 22 |
parkrun | 20:01 | | | | 4 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 444 | 10 Dec 22 |
parkrun | 20:03 | | | | 8 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 427 | 13 Aug 22 |
parkrun | 20:06 | | | | 9 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 420 | 25 Jun 22 |
parkrun | 20:09 | | | | 16 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 445 | 24 Dec 22 |
parkrun | 20:11 | | | | 11 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 423 | 16 Jul 22 |
parkrun | 20:15 | | | | 14 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 410 | 9 Apr 22 |
parkrun | 20:15 | | | | 6 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 412 | 23 Apr 22 |
parkrun | 20:16 | | | | 5 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 446 | 31 Dec 22 |
parkrun | 20:19 | | | | 11 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 422 | 9 Jul 22 |
parkrun | 20:22 | | | | 8 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 409 | 2 Apr 22 |
parkrun | 20:23 | | | | 13 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 405 | 5 Mar 22 |
parkrun | 20:23 | | | | 13 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 407 | 19 Mar 22 |
parkrun | 20:47 | | | | 11 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 432 | 17 Sep 22 |
parkrun | 21:54 | | | | 8 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 434 | 1 Oct 22 |
parkrun | 22:02 | | | | 12 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 433 | 24 Sep 22 |
6.4KXC | 25:36 | | | | 34 | | | 1 | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
4M | 25:37 | | | | 57 | | 4 | 1 | Redwick | Rose Inn 4 Series | 9 Aug 22 |
4M | 25:55 | | | | 40 | | 7 | 2 | Redwick | Rose Inn 4 Series | 14 Jun 22 |
4M | 25:57 | | | | 49 | | 6 | 1 | Redwick | Rose Inn 4 Series | 12 Jul 22 |
4M | 26:01 | | | | 59 | | 6 | 1 | Redwick | Rose Inn 4 Series | 10 May 22 |
6.5KXC | 27:09 | | | | 25 | | 25 | 2 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
7.3KXC | 30:06 | | | | 39 | | 36 | 2 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
7.6KMT | 32:21 | | | | 70 | | 8 | 2 | Ystrad Mynach | Gwent Leisure Centre League Penallta Plod 5.5 | 17 May 22 |
5M | 32:29 | | | 32:31 | 37 | | 7 | 1 | Glynneath | Glynneath 5 | 26 Dec 22 |
5M | 33:38 | | | 33:40 | 6 | | 2 | 1 | Bargoed | Parc Cwm Darran 5 | 21 Aug 22 |
5.15MNAD | 32:57 | | | | 53 | | 7 | 3 | Newport | Gwent Leisure Centre League Newport 5.15 | 2 Aug 22 |
5.25MMT | 34:43 | | | | 70 | | 11 | 3 | Parc Bryn Bach | Gwent Leisure Centre League Parc Bryn Bach 5.25 | 21 Jun 22 |
5.5MNAD | 35:47 | | | | 39 | | 4 | 3 | Cwmbran | Gwent Leisure Centre League Cwmbran 5.5 | 30 Aug 22 |
10K | 39:33 | | | 39:36 | 152 | | 15 | 2 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
10K | 39:53 | c | | | 215 | | 50 | 5 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
10K | 40:36 | | | | 58 | | 6 | 2 | Undy | Magor Marsh 10K | 30 Jul 22 |
10K | 40:46 | | | 40:46 | 27 | | 4 | 1 | Pontypridd | Treforest 10K | 29 May 22 |
10K | 40:47 | | | 40:51 | 72 | | 9 | 1 | Barry | Barry Island 10K | 7 Aug 22 |
10K | 40:51 | | | 40:53 | 25 | | 4 | 1 | Cardiff | Cardiff Festive 10K | 18 Dec 22 |
10K | 40:56 | | | 40:59 | 91 | | 9 | 1 | Cwmavon | Richard Burton 10K | 6 Nov 22 |
10K | 41:30 | | | 41:35 | 202 | | 17 | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
10K | 42:12 | | | 42:12 | 54 | | 14 | 3 | Tenby | Long Course Weekend 10K | 3 Jul 22 |
10K | 43:35 | | | | 14 | | 2 | 1 | Cwmbran | Sorbrook Tough 10K | 20 Jul 22 |
10KDH | 39:22 | | | 39:25 | 39 | | 4 | 1 | Blaenavon | Torfaen Mic Morris 10K | 10 Jul 22 |
9.9ML | 66:22 | | | | 26 | L20 | 3 | 2 | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
10M | 67:58 | | | 68:04 | 20 | | 5 | 2 | Merthyr Tydfil | San Domenico 10 | 13 Mar 22 |
10M | 70:43 | | | 70:46 | 57 | | 6 | | Ystrad Mynach | Pontypridd Reverse 10 | 30 Jan 22 |
HM | 87:25 | | | 87:33 | 339 | | 23 | 1 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
HM | 87:46 | | | 88:04 | 291 | | 43 | 6 | Bath | Bath Half Marathon | 16 Oct 22 |
HM | 89:34 | | | 89:50 | 386 | | 30 | 2 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
HM | 91:53 | | | 91:53 | 19 | | 2 | | Hereford | Run Hereford 5K / 10K / Half Marathon | 8 May 22 |
MarMT | 3:31:27 | | | 3:32:08 | 120 | | 8 | 1 | Llanberis | Snowdonia Marathon Eryri | 29 Oct 22 |
2021 V50 Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 20:43 | | | | 2 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 396 | 4 Dec 21 |
10K | 41:34 | | | | 76 | | 6 | 1 | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
10K | 42:01 | c | | | 18 | | 3 | 1 | Treforest | Treforest 10K | 30 Aug 21 |
2020 V45 Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 39:58 | | | 39:59 | 159 | | 18 | 5 | Beachley | Speedway 10K | 19 Jan 20 |
8M | 52:11 | | | 52:13 | 85 | | 6 | 2 | Newport | Lliswerry 8 | 26 Jan 20 |
10M | 67:51 | | | | 13 | | 1 | 1 | Ystrad Mynach | Pontypridd Reverse 10 | 2 Feb 20 |
HM | 89:29 | | | 89:36 | 125 | | 7 | 2 | Newport | City of Newport Half Marathon | 1 Mar 20 |
2019 V45 Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:18 | | | | 76 | | 11 | 1 | Cardiff | SSAFA 5K | 24 Jul 19 |
parkrun | 19:15 | | | | 7 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 347 | 20 Jul 19 |
parkrun | 19:17 | | | | 4 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 33 | 22 Jun 19 |
parkrun | 19:19 | | | | 5 | | 2 | 1 | Aberbeeg | Aberbeeg parkrun # 45 | 21 Sep 19 |
parkrun | 19:22 | | | | 7 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 25 | 20 Apr 19 |
parkrun | 19:26 | | | | 8 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 27 | 11 May 19 |
parkrun | 19:26 | | | | 9 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 354 | 14 Sep 19 |
parkrun | 19:27 | | | | 8 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 16 | 16 Feb 19 |
parkrun | 19:27 | | | | 2 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 24 | 13 Apr 19 |
parkrun | 19:35 | | | | 13 | | 1 | 1 | Penallta | Penallta parkrun # 201 | 1 Jun 19 |
parkrun | 20:07 | | | | 9 | | 2 | 1 | Aberbeeg | Aberbeeg parkrun # 11 | 5 Jan 19 |
parkrun | 25:48 | | | | 40 | | | | Bryn Bach | Bryn Bach parkrun # 357 | 5 Oct 19 |
5.4KL | 22:28 | | | | 41 | L1 | 6 | 1 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
6.2KXC | 27:05 | | | | 54 | | 54 | 4 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
6.4KXC | 27:24 | | | | 65 | | | 4 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
6.4KXC | 29:10 | | | | 42 | | 41 | 5 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
4M | 24:55 | | | | 46 | | 5 | 1 | Redwick | Rose Inn 4 Series | 13 Aug 19 |
4M | 25:22 | | | | 54 | | 6 | 1 | Redwick | Rose Inn 4 Series | 11 Jun 19 |
4M | 25:27 | | | | 54 | | 4 | 2 | Redwick | Rose Inn 4 Series | 14 May 19 |
7.36KXC | 32:10 | | | | 27 | | 26 | 4 | Llanelli | Welsh National Championships | 23 Feb 19 |
4.8MNAD | NT | | | | 74 | | 6 | 1 | Ystrad Mynach | Gwent Leisure Centre League Penallta Plod 4.8 | 21 May 19 |
5M | 32:35 | | | 32:37 | 9 | | 1 | 1 | Bargoed | Parc Cwm Darran 5 | 18 Aug 19 |
5.5MNAD | NT | | | | 61 | | 7 | 2 | Machen | Gwent Leisure Centre League Machen | 2 Jul 19 |
5.5MNAD | NT | | | | 46 | | 4 | 2 | Cwmbran | Gwent Leisure Centre League Cwmbran | 6 Aug 19 |
6M | 40:20 | | | 40:21 | 16 | | 1 | 1 | Tredegar | Hospice of the Valleys 6 | 14 Apr 19 |
6M | NT | | | | 66 | | 8 | 2 | Parc Bryn Bach | Gwent Leisure Centre League Parc Bryn Bach Late Spring 6 | 7 May 19 |
10K | 39:31 | | | 39:38 | 242 | | 28 | 2 | Cardiff | Cardiff 10K | 1 Sep 19 |
10K | 39:43 | | | 39:46 | 138 | | 16 | 1 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
10K | 39:54 | | | | 32 | | 3 | 1 | Undy | Magor Marsh 10K | 27 Jul 19 |
10K | 40:01 | | | 40:06 | 123 | | 12 | 2 | Beachley | Speedway 10K | 20 Jan 19 |
10K | 40:13 | | | 40:17 | 96 | | 8 | 1 | Newport | ABP Newport Wales 10K | 5 May 19 |
10K | 40:29 | | | 40:34 | 84 | | 17 | 4 | Barry | Barry Island 10K | 4 Aug 19 |
10K | 40:40 | | | 40:45 | 98 | | 12 | 2 | Beachley | Speedway 10K | 16 Jun 19 |
10K | 40:57 | | | | 20 | | 1 | 1 | Pontypridd | Treforest 10K | 26 May 19 |
10KDH | 37:15 | | | 37:16 | 30 | | 2 | 1 | Blaenavon | Torfaen Mic Morris 10K | 14 Jul 19 |
10KNAD | 41:20 | | | 41:23 | 17 | | 2 | 1 | Tenby | Wales 10K | 7 Jul 19 |
10KMT | 40:30 | | | | 12 | | 2 | 2 | Undy | Gwent Wildlife Trust 10K | 12 May 19 |
6.6MMT | 47:01 | | | | 17 | | 1 | 1 | Newport | Blade Runner 6.6 | 26 Jun 19 |
8M | 52:32 | | | 52:37 | 83 | | 4 | 1 | Newport | Lliswerry 8 | 27 Jan 19 |
8.7ML | 55:20 | | | | 17 | L17 | 2 | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
HM | 85:38 | | | 85:40 | 112 | | 9 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
HM | 88:28 | | | 88:37 | 470 | | 37 | 4 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
ZXC | NT | | | | 79 | | 9 | 1 | Monmouth | Gwent Leisure Centre League | 6 Jan 19 |
ZXC | NT | | | | 71 | | 12 | 3 | Usk | Gwent Leisure Centre League | 3 Feb 19 |
ZXC | NT | | | | 55 | | 9 | 2 | Newport | Gwent Leisure Centre League | 10 Mar 19 |
2018 V45 Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:37 | | | | 8 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 301 | 11 Aug 18 |
parkrun | 19:37 | | | | 7 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 4 | 24 Nov 18 |
parkrun | 19:42 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 154 | 7 Jul 18 |
parkrun | 19:44 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 169 | 20 Oct 18 |
parkrun | 19:49 | | | | 8 | | 1 | 1 | Penallta | Penallta parkrun # 171 | 3 Nov 18 |
parkrun | 19:50 | | | | 11 | | 1 | 1 | Penallta | Penallta parkrun # 132 | 27 Jan 18 |
parkrun | 19:50 | | | | 23 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 300 | 4 Aug 18 |
parkrun | 20:01 | | | | 5 | | 1 | 1 | Penallta | Penallta parkrun # 137 | 10 Mar 18 |
parkrun | 20:02 | | | | 9 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 289 | 19 May 18 |
parkrun | 20:02 | | | | 14 | | 1 | 1 | Penallta | Penallta parkrun # 149 | 2 Jun 18 |
parkrun | 20:03 | | | | 11 | | 1 | 1 | Penallta | Penallta parkrun # 170 | 27 Oct 18 |
parkrun | 20:07 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 163 | 8 Sep 18 |
parkrun | 20:28 | | | | 16 | | 2 | 1 | Penallta | Penallta parkrun # 146 | 12 May 18 |
5.4KL | 26:54 | | | | 76 | L3 | 21 | 11 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
6KXC | 25:06 | | | | 75 | | 63 | 16 | Swansea | British & Irish Masters' International | 17 Nov 18 |
6.34KXC | 30:06 | | | | 21 | | | 2 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
6.4KXC | 26:00 | | | | 42 | | | 3 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
6.4KXC | 27:38 | | | | 72 | | | 5 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
6.4KXC | 29:38 | | | | 37 | | | 4 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
6.4KXC | 32:36 | | | | 51 | | 50 | 3 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
5M | 33:20 | | | | 58 | | 5 | 1 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
5M | 33:40 | | | | 24 | | 4 | 1 | Bargoed | Parc Cwm Darran 5 | 19 Aug 18 |
6MMT | 48:51 | | | | 38 | | 8 | 3 | Walford | Howling Bull Run 6 | 25 Nov 18 |
10K | 40:37 | | | 40:40 | 155 | | 13 | 1 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
10K | 40:46 | | | 40:51 | 244 | | 22 | 3 | Cardiff | Cardiff 10K | 2 Sep 18 |
10K | 41:42 | | | 41:47 | 113 | | 6 | 1 | Cwmavon | Richard Burton 10K | 4 Nov 18 |
10K | 42:06 | | | 42:10 | 89 | | 8 | 1 | Barry | Barry Island 10K | 5 Aug 18 |
10KNAD | NT | | | | 72 | | 10 | 2 | Penallta | Gwent Leisure League | 5 Jun 18 |
10KMT | 45:13 | | | | 38 | | 4 | 2 | Trellech | Trellech Beacon Dash 10K | 28 Oct 18 |
10KMT | 48:57 | | | | 30 | | 5 | 2 | Hopkinstown | The Loop 10K | 15 Jul 18 |
8.7ML | 57:45 | | | | 21 | L17 | 3 | 2 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
10M | 68:45 | | | | 29 | | 3 | 1 | Ystrad Mynach | Pontypridd Reverse 10 | 4 Feb 18 |
HM | 89:52 | | | 89:58 | 189 | | 16 | 3 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
HMMT | 90:36 | | | 90:37 | 37 | | 2 | 1 | Merthyr Tydfil | Merthyr Half Marathon | 25 Mar 18 |
ZXC | NT | | | | 70 | | 11 | 2 | Chepstow | Gwent Leisure Centre League | 21 Oct 18 |
ZXC | NT | | | | 54 | | 5 | 2 | Pontnewynydd | Gwent Leisure Centre League | 18 Nov 18 |
2017 V45 Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3KXCL | 11:11 | | | | 1 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
parkrun | 19:22 | | | | 11 | | 1 | 1 | Penallta | Penallta parkrun # 93 | 15 Apr 17 |
parkrun | 19:23 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 79 | 7 Jan 17 |
parkrun | 19:24 | | | | 7 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 246 | 1 Jul 17 |
parkrun | 19:26 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 127 | 23 Dec 17 |
parkrun | 19:32 | | | | 10 | | 1 | 1 | Penallta | Penallta parkrun # 85 | 18 Feb 17 |
parkrun | 19:34 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 100 | 3 Jun 17 |
parkrun | 19:35 | | | | 12 | | 1 | 1 | Penallta | Penallta parkrun # 109 | 5 Aug 17 |
parkrun | 19:36 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 96 | 6 May 17 |
parkrun | 19:38 | | | | 6 | | 1 | 1 | Penallta | Penallta parkrun # 105 | 8 Jul 17 |
parkrun | 19:40 | | | | 11 | | 2 | 1 | Penallta | Penallta parkrun # 83 | 4 Feb 17 |
parkrun | 19:44 | | | | 10 | | 1 | 1 | Penallta | Penallta parkrun # 89 | 18 Mar 17 |
parkrun | 19:45 | | | | 10 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 252 | 12 Aug 17 |
parkrun | 19:47 | | | | 8 | | 1 | 1 | Penallta | Penallta parkrun # 97 | 13 May 17 |
parkrun | 19:59 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 121 | 28 Oct 17 |
5.7KXC | 25:48 | | | | 36 | | | 2 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
6KXC | 25:25 | | | | 21 | | | 2 | Newport | Start Fitness Gwent League | 12 Feb 17 |
6.4KXC | 25:22 | | | | 76 | | | 4 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
6.4KXC | 25:51 | | | | 31 | | | 2 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
6.4KXC | 26:34 | | | | 23 | | | 1 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
6.42KXC | 28:07 | | | | 21 | | 21 | 2 | Swansea | Welsh National Championships | 25 Feb 17 |
4M | 25:11 | | | | 47 | | 7 | 1 | Redwick | Rose Inn 4 Series | 11 Jul 17 |
4M | 25:15 | | | | 55 | | 9 | 1 | Redwick | Rose Inn 4 Series | 8 Aug 17 |
4M | 25:21 | | | | 67 | | 7 | 1 | Redwick | Rose Inn 4 Series | 9 May 17 |
4M | 25:41 | | | | 67 | | 8 | 1 | Redwick | Rose Inn 4 Series | 13 Jun 17 |
5M | 32:38 | | | | 72 | | 7 | 1 | Glynneath | Glynneath 5 | 26 Dec 17 |
5M | 33:03 | | | | 32 | | 2 | 1 | Cardiff | Old Father Time Vets 5 | 31 Dec 17 |
5.9MNAD | NT | | | | 68 | | 7 | 1 | Parc Bryn Bach | Parc Bryn Bach Late Spring 5.9 | 2 May 17 |
6MMT | 49:25 | | | | 34 | | 4 | 1 | Walford | Howling Bull Run 6 | 26 Nov 17 |
10K | 40:04 | | | 40:10 | 209 | | 24 | 3 | Cardiff | Cardiff 10K | 3 Sep 17 |
10K | 41:05 | | | 41:07 | 164 | | 10 | 1 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
10KDH | 38:04 | | | 38:07 | 45 | | 3 | 2 | Blaenavon | Torfaen Mic Morris 10K | 17 Sep 17 |
10KMT | 44:57 | | | 44:58 | 11 | | 2 | 1 | Cardiff | Cottrell Park Summer 10K | 13 Aug 17 |
10M | 67:32 | | | | 8 | | 2 | 1 | Ystrad Mynach | Pontypridd Reverse 10 | 12 Mar 17 |
HMMT | 89:03 | | | 89:08 | 23 | | 2 | 1 | Merthyr Tydfil | Merthyr Half Marathon | 26 Mar 17 |
Mar | 3:16:46 | c | | | 4107 | | 332 | 29 | London | Virgin London Marathon | 23 Apr 17 |
ZXC | NT | | | | 8 | | | 3 | Usk | Gwent Leisure Centre League | 5 Feb 17 |
2016 V45 Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:08 | | | | 7 | | 1 | 1 | Penallta | Penallta parkrun # 69 | 29 Oct 16 |
parkrun | 19:13 | | | | 7 | | 1 | 1 | Penallta | Penallta parkrun # 73 | 26 Nov 16 |
parkrun | 19:41 | | | | 14 | | 1 | 1 | Penallta | Penallta parkrun # 56 | 30 Jul 16 |
parkrun | 19:42 | | | | 10 | | 1 | 1 | Penallta | Penallta parkrun # 60 | 27 Aug 16 |
parkrun | 19:44 | | | | 13 | | 2 | 1 | Penallta | Penallta parkrun # 58 | 13 Aug 16 |
parkrun | 20:06 | | | | 15 | | 1 | 1 | Penallta | Penallta parkrun # 55 | 23 Jul 16 |
5.7KXC | 24:47 | | | | 17 | | | 1 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
5.9KXC | 24:15 | | | | 32 | | | 2 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
6.24KXC | 25:31 | | | | 14 | | | 1 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
6.6KXC | 28:33 | | | | 23 | | | 4 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
10K | 40:12 | | | 40:13 | 154 | | 13 | 1 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
10K | 40:27 | | | 40:35 | 261 | | 37 | 5 | Cardiff | Cardiff 10K | 11 Sep 16 |
10M | 68:21 | | | | 17 | | 2 | 1 | Ystrad Mynach | Pontypridd Reverse 10 | 4 Sep 16 |
HM | 90:22 | | | 90:34 | 576 | | 40 | 4 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
2015 V40 Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 5:47 | | | | 2 | | | 2 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
1M | 11:21 | | | | 21 | | 2 | 2 | Mynyddislwyn | Mynyddislwyn Murder Mile | 7 Aug 15 |
5K | 19:31 | | | | 7 | | | 1 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
parkrun | 18:53 | | | | 12 | | 1 | 1 | Penallta | Penallta parkrun # 1 | 27 Jun 15 |
parkrun | 18:55 | | | | 5 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 141 | 16 May 15 |
parkrun | 19:02 | | | | 7 | | 1 | 1 | Penallta | Penallta parkrun # 2 | 4 Jul 15 |
parkrun | 19:13 | | | | 6 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 143 | 30 May 15 |
parkrun | 19:14 | | | | 8 | | 2 | | Penallta | Penallta parkrun # 18 | 31 Oct 15 |
parkrun | 19:15 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 12 | 12 Sep 15 |
4M | 24:39 | | | | 42 | | 3 | 1 | Redwick | Rose Inn 4 Series | 12 May 15 |
4M | 24:52 | | | | 49 | | 5 | 1 | Redwick | Rose Inn 4 Series | 11 Aug 15 |
6.6KXC | 26:18 | | | | 18 | | | 3 | Newbridge Fields | Gwent League | 11 Oct 15 |
5M | 31:16 | | | 31:20 | 81 | | 10 | 1 | Cardiff | Cardiff Bay 5 | 4 May 15 |
10K | 38:55 | | | 38:58 | 132 | | 15 | 2 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
10K | 39:19 | | | 39:22 | 218 | | 32 | 1 | Cardiff | Cardiff 10K | 6 Sep 15 |
10K | 39:32 | | | 39:35 | 76 | | 7 | 1 | Caerphilly | Caerphilly 10K | 21 Jun 15 |
10K | 39:57 | | | | 63 | | 5 | 1 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
10KNAD | 40:01 | | | | 21 | | 2 | 1 | Pontypridd | Treforest 10K | 24 May 15 |
6.6MMT | 44:01 | | | | 9 | | 1 | 1 | Newport | Blade Runner 6.6 | 1 Jul 15 |
8M | 51:11 | | | 51:14 | 73 | | F | | Newport | Lliswerry 8 | 25 Jan 15 |
10MNAD | 66:07 | | | | 11 | | 2 | 1 | Trelewis | Pontypridd Reverse 10 | 29 Mar 15 |
HM | 87:04 | | | 87:07 | 18 | | 1 | 1 | Merthyr Tydfil | Merthyr Half Marathon | 22 Mar 15 |
HM | 87:10 | | | 87:15 | 462 | | 42 | 2 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
HM | 88:00 | | | 88:02 | 89 | | 6 | 1 | Swansea | Swansea Half Marathon | 14 Jun 15 |
HM | 88:03 | | | 88:03 | 25 | | 2 | 1 | Hereford | Hereford Half Marathon | 10 May 15 |
20M | 2:30:35 | | | | 59 | | 3 | 2 | Rhayader | Rhayader Round the Lakes 20 | 7 Mar 15 |
Mar | 3:10:17 | | | 3:10:19 | 21 | | 2 | 1 | Llanelli | Great Welsh Marathon | 19 Apr 15 |
ZXC | 24:25 | | | | 56 | | 52 | 11 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
ZXC | 25:03 | | | | 27 | | | 2 | Bristol | Gwent League | 8 Feb 15 |
ZXC | NT | | | | 3 | | | 1 | Islwyn | Gwent Leisure Centre League | 11 Jan 15 |
2014 V40 Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 6:05 | | | | 5 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
1M | 11:11 | | | | 12 | | 2 | 1 | Mynyddislwyn | Mynyddislwyn Murder Mile | 8 Aug 14 |
1.91ML | 11:44 | | | | 20 | L1 | | | Redwick | Rose Inn Relays (3 x 1.95) | 2 Sep 14 |
5K | 19:12 | | | | 86 | | 9 | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
parkrun | 19:37 | | | | 6 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 94 | 7 Jun 14 |
parkrun | 19:39 | | | | 7 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 92 | 24 May 14 |
parkrun | 19:39 | | | | 9 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 95 | 14 Jun 14 |
parkrun | 19:44 | | | | 8 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 93 | 31 May 14 |
parkrun | 19:50 | | | | 7 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 100 | 26 Jul 14 |
parkrun | 19:52 | | | | 9 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 103 | 16 Aug 14 |
parkrun | 20:02 | | | | 6 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 102 | 9 Aug 14 |
parkrun | 20:05 | | | | 12 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 112 | 18 Oct 14 |
parkrun | 21:39 | | | | 33 | | | | Rushcliffe | Rushcliffe parkrun # 81 | 19 Apr 14 |
parkrun | 22:30 | | | | 44 | | | | Rushcliffe | Rushcliffe parkrun # 81 | 19 Apr 14 |
parkrun | 24:53 | | | | 90 | | | | Rushcliffe | Rushcliffe parkrun # 81 | 19 Apr 14 |
parkrun | 27:14 | | | | 123 | | | | Rushcliffe | Rushcliffe parkrun # 81 | 19 Apr 14 |
parkrun | 29:49 | | | | 155 | | | | Rushcliffe | Rushcliffe parkrun # 81 | 19 Apr 14 |
parkrun | 33:13 | | | | 175 | | | | Rushcliffe | Rushcliffe parkrun # 81 | 19 Apr 14 |
parkrun | 34:12 | | | | 179 | | | | Rushcliffe | Rushcliffe parkrun # 81 | 19 Apr 14 |
parkrun | 34:14 | | | | 180 | | | | Rushcliffe | Rushcliffe parkrun # 81 | 19 Apr 14 |
parkrun | 38:37 | | | | 186 | | | | Rushcliffe | Rushcliffe parkrun # 81 | 19 Apr 14 |
parkrun | 41:03 | | | | 188 | | | | Rushcliffe | Rushcliffe parkrun # 81 | 19 Apr 14 |
4M | 25:13 | | | | 48 | | 3 | 1 | Redwick | Rose Inn 4 Series | 10 Jun 14 |
4M | 25:27 | | | | 45 | | 1 | 1 | Redwick | Rose Inn 4 Series | 8 Jul 14 |
4M | 25:35 | | | | 57 | | 4 | 2 | Redwick | Rose Inn 4 Series | 13 May 14 |
4M | 25:43 | | | | 45 | | 4 | 1 | Redwick | Rose Inn 4 Series | 12 Aug 14 |
5M | 31:20 | | | | 28 | | 3 | 1 | Glynneath | Glynneath 5 | 26 Dec 14 |
5M | 31:21 | | | | 27 | | 1 | 1 | Cardiff | Old Father Time Vets 5 | 28 Dec 14 |
5M | 32:45 | | | 32:48 | 108 | | 17 | 3 | Cardiff | Cardiff Bay 5 | 5 May 14 |
6MMT | 45:19 | | | | 36 | | 3 | 1 | Tintern | Tintern Trot 6 | 3 Jul 14 |
10K | 40:23 | | | 40:27 | 166 | | 25 | 2 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
10K | 40:41 | | | 40:46 | 136 | | 12 | 1 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
10K | 40:53 | | | 40:57 | 189 | | 16 | 4 | Cardiff | Cardiff 10K | 7 Sep 14 |
10K | 41:24 | | | | 11 | | 2 | 1 | Merthyr Tydfil | Merthyr Police 10K | 10 Aug 14 |
10K | 41:30 | | | 41:30 | 24 | | 1 | 1 | Pontypool | Pontypool 10K | 23 Feb 14 |
10K | 41:31 | | | | 16 | | 1 | 1 | Tredegar | Parc Bryn Bach 10K | 27 Apr 14 |
7MNAD | 48:51 | | | | 22 | | 2 | 1 | Cwmcarn | Cwmcarn Scenic 7 | 2 Jul 14 |
8M | 52:39 | | | 52:43 | 87 | | 5 | 1 | Newport | Lliswerry 8 | 26 Jan 14 |
10M | 67:33 | | | | 30 | | 2 | 1 | Brecon | Brecon Lions 10 | 3 Aug 14 |
10MNAD | 67:27 | | | | 23 | | 1 | 1 | Trelewis | Reverse 10 | 31 Aug 14 |
HM | 89:05 | | | 89:11 | 651 | | 58 | 10 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
HM | 91:06 | | | | 19 | | 2 | 1 | Dymock | Dymock Half Marathon | 25 May 14 |
HM | 92:29 | | | 92:31 | 71 | | 3 | 1 | Newport | City of Newport Half Marathon | 2 Mar 14 |
HM | 99:17 | | | 99:20 | 216 | | 21 | 8 | Swansea | Swansea Half Marathon | 20 Jul 14 |
16MMT | 2:09:48 | | | | 31 | | 1 | 1 | Merthyr Tydfil | Roman Run 16 | 6 Sep 14 |
30K | 2:16:43 | | | | 26 | | 1 | 1 | Merthyr Tydfil | San Domenico 30K | 23 Mar 14 |
20M | 2:30:57 | | | | 58 | | 1 | 1 | Rhayader | Rhayader Round the Lakes 20 | 8 Mar 14 |
Mar | 3:21:09 | | | 3:21:14 | 3551 | | 364 | 75 | London | Virgin London Marathon | 13 Apr 14 |
Mar | 3:25:55 | | | 3:26:05 | 136 | | 11 | 3 | Llanberis | Snowdonia Marathon | 25 Oct 14 |
ZXC | 24:00 | | | | 57 | | | 16 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
ZXC | 26:02 | | | | 24 | | | 1 | Brecon | Gwent League | 6 Dec 14 |
ZXC | 26:06 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
ZXC | 26:11 | | | | 33 | | | 4 | Cardiff | Gwent League | 9 Nov 14 |
ZXC | 28:45 | | | | 24 | | | 2 | Bridgend | Gwent League | 12 Oct 14 |
ZXC | NT | | | | 3 | | | 2 | Parc Bryn Bach | Gwent Leisure Centre League | 12 Jan 14 |
ZXC | NT | | | | 1 | | | 1 | Cwmbran | Gwent Leisure Centre League | 2 Feb 14 |
ZFL | 53:41 | | | | 14 | | | | Longtown | Darrens Dash (6M/1499ft) | 15 Jun 14 |
2013 V40 Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 5:54 | | | | 2 | | | 1 | Cardiff | Welsh Mile Championships | 5 Oct 13 |
1M | 6:13 | | | | 9 | | 2 | 1 | Cardiff | Cardiff CPR Mile | 25 Aug 13 |
1.95ML | 11:36 | | | | 19 | L1 | | | Redwick | Rose Inn Relays (3 x 1.95) | 3 Sep 13 |
5K | 19:27 | | | | 93 | E | 9 | 2 | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
parkrun | 19:54 | | | | 55 | | | 1 | Cardiff | Cardiff parkrun # 289 | 24 Aug 13 |
parkrun | 24:38 | | | | 33 | | | | Peter Pan | Peter Pan parkrun # 36 | 14 Dec 13 |
4M | 25:02 | | | | 41 | | 4 | 1 | Redwick | Rose Inn 4 Series | 13 Aug 13 |
4M | 25:31 | | | | 35 | | 6 | 2 | Redwick | Rose Inn 4 Series | 9 Jul 13 |
4M | 25:40 | | | | 29 | | 3 | 2 | Redwick | Rose Inn 4 Series | 14 May 13 |
4M | 26:02 | | | | 44 | | 6 | 2 | Redwick | Rose Inn 4 Series | 11 Jun 13 |
5M | 32:10 | | | | 36 | | 2 | 2 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
5MNAD | 31:58 | | | | 52 | | 7 | 1 | Glynneath | Glynneath 5 | 26 Dec 13 |
10K | 39:36 | | | 39:40 | 165 | | 20 | 3 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
10K | 40:52 | | | | 31 | | 5 | 3 | Undy | Magor Marsh Charity 10K | 28 Jul 13 |
10K | 40:54 | | | 40:56 | 74 | | 3 | 1 | Caerphilly | Caerphilly 10K | 23 Jun 13 |
10K | 41:41 | | | | 22 | | 3 | 2 | Pontypridd | Treforest 10K | 26 May 13 |
10K | 43:19 | | | | 16 | | 2 | 1 | Cwmbran | Sorbrook Challenge 10K | 12 May 13 |
SHORT10K | 37:32 | | | | 26 | | 3 | | Pontypool | Torfaen 10K | 21 Jul 13 |
10KNAD | 41:10 | | | | 6 | | 1 | 1 | Cardiff | Cardiff CPR 10K | 24 Aug 13 |
10KMT | 41:03 | | | | 11 | | 1 | 1 | Pontypool | Pontypool 10K | 24 Feb 13 |
10KMT | 44:56 | | | | 21 | | 3 | 2 | Devauden | Devauden 10K | 6 May 13 |
7MMT | 48:25 | | | | 27 | | 3 | 1 | Cwmcarn | Cwmcarn Scenic 7 | 3 Jul 13 |
8M | 51:59 | | | 52:04 | 79 | | 4 | 1 | Newport | Lliswerry 8 | 27 Jan 13 |
10M | 66:47 | | | | 22 | | 2 | 1 | Trelewis | Reverse 10 | 18 Aug 13 |
10MNAD | 67:23 | | | | 12 | | 1 | 1 | Merthyr Tydfil | Merthyr Police 10 | 11 Aug 13 |
10MNAD | 68:40 | | | | 24 | | 2 | 1 | Elan | Elan Valley 10 | 23 Nov 13 |
10MMT | 76:31 | | | | 26 | | 2 | 1 | Ynysddu | Sirhowy Challenge 10 | 19 May 13 |
HM | 86:04 | | | 86:12 | 364 | | 32 | 4 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
HM | 89:20 | | | 89:22 | 22 | | 3 | 1 | Newport | Newport Half Marathon | 3 Mar 13 |
HMNAD | 92:20 | | | | 6 | | 2 | 1 | Cardiff | Cardiff CPR Half Marathon | 25 Aug 13 |
HMMT | 89:26 | | | 89:26 | 51 | | 2 | 2 | Coleford | Forest of Dean Half Marathon | 7 Apr 13 |
16MMT | 2:03:24 | | | | 29 | | 1 | 1 | Brecon | Roman Run 16 | 31 Aug 13 |
24MMT | 3:47:51 | | | | 54 | | 6 | 2 | Llanwrtyd Wells | Man Versus Horse 24 | 8 Jun 13 |
Mar | 3:10:50 | | | 3:10:58 | 2224 | | 152 | 27 | London | Virgin London Marathon | 21 Apr 13 |
Mar | 3:25:23 | | | 3:25:28 | 122 | | 6 | 1 | Llanberis | Snowdonia Marathon | 26 Oct 13 |
ZXC | 18:33 | | | | 7 | | 2 | 1 | Cardiff | Cardiff CPR 4.5K | 24 Aug 13 |
ZXC | 21:30 | | | | 46 | | | 2 | Pontypool | Gwent League | 19 Oct 13 |
ZXC | 22:41 | | | | 21 | | | 3 | Bath | Gwent League | 9 Feb 13 |
ZXC | 23:06 | | | | 3 | | | 3 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
ZXC | 23:08 | | | | 46 | | | 13 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
ZXC | 24:04 | | | | 26 | | | 3 | Brecon | Gwent League | 2 Mar 13 |
ZXC | 25:15 | | | | 18 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
ZXC | 27:59 | | | | 28 | | | 3 | Bridgend | Gwent League | 10 Nov 13 |
ZXC | 33:32 | | | | 223 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
ZXC | NT | | | | 2 | | | 2 | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
ZXC | NT | | | | 2 | | | 2 | Rogerstone School | Gwent Leisure Centre League | 24 Mar 13 |
ZXC | NT | | | | 3 | | 3 | 1 | Rogerstone | Gwent Leisure Centre League | 1 Dec 13 |
ZFL | 54:21 | | | | 23 | | 1 | 1 | Longtown | Darrens Dash (6M/1499ft) | 16 Jun 13 |
ZFL | 1:40:49 | | | | 27 | | 6 | 3 | Cwmdu | Cwmdu Fell Race | 25 May 13 |
2012 V40 Parc Bryn Bach |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:32 | | | | 65 | | 8 | 1 | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
parkrun | 19:46 | | | | 1 | | | | Bryn Bach | Bryn Bach parkrun # 4 | 11 Aug 12 |
4M | 25:43 | | | | 39 | | 5 | 1 | Redwick | Rose Inn 4 Series | 10 Jul 12 |
5M | 32:11 | | | | 23 | | 1 | 1 | Cardiff | Old Father Time Vets 5 | 30 Dec 12 |
5M | 32:52 | | | | 44 | | 2 | 2 | Cardiff | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 2 Jan 12 |
5M | 33:02 | | | | 18 | | 3 | 2 | Llanfrynach | Brecon AC 5 | 29 May 12 |
5MNAD | 31:58 | | | | 49 | | 3 | 2 | Glynneath | Glynneath 5 | 26 Dec 12 |
10K | 40:49 | | | | 35 | | 7 | 2 | Magor | Magor Marsh 10K | 29 Jul 12 |
10K | 40:52 | | | 41:00 | 194 | | 35 | 3 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
10K | 42:17 | | | | 12 | | 1 | 1 | Tredegar | Parc Bryn Bach 10K | 14 Jul 12 |
10KMT | 45:09 | | | | 14 | | 2 | 1 | Devauden | Devauden 10K | 7 May 12 |
8M | 52:47 | | | | 89 | | 4 | 2 | Newport | Lliswerry 8 | 29 Jan 12 |
10M | 68:22 | | | | 29 | | 3 | 1 | Trelewis | Reverse 10 | 30 Sep 12 |
10M | 69:25 | | | | 37 | | 4 | 2 | Brecon | Brecon 10 | 5 Aug 12 |
10MMT | 70:44 | | | | 18 | | 4 | 1 | St Arvans | St Arvans 10 | 16 Sep 12 |
10MMT | 71:09 | | | 71:13 | 43 | | 3 | 3 | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
HM | 89:13 | | | 89:27 | 463 | | 51 | 6 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
HMMT | 88:39 | | | | 86 | | 5 | 2 | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
20M | 2:25:27 | | | | 57 | | 7 | 2 | Gloucester | Gloucester 20 | 18 Mar 12 |
Mar | 3:10:30 | | | 3:11:26 | 2095 | | 151 | 32 | London | Virgin London Marathon | 22 Apr 12 |
Mar | 3:27:31 | | | 3:27:39 | 33 | | 3 | | Tenby | Wales Marathon (Inc BMAF Champs) | 10 Jun 12 |
ZRD | NT | | | | 32 | | 4 | 2 | Griffithstown | Gwent Leisure Centre Road Race Series | 1 May 12 |
ZRD | NT | | | | 40 | | 4 | 1 | Caerleon | Gwent Leisure Centre Road Race Series | 22 May 12 |
ZRD | NT | | | | 43 | | 3 | 1 | Ystrad Mynach | Gwent Leisure Centre Road Race Series | 26 Jun 12 |
ZRD | NT | | | | 38 | | 3 | 1 | Pontypool | Gwent Leisure Centre Road Race Series | 17 Jul 12 |
ZXC | 21:14 | | | | 21 | | | 3 | Bristol | Gwent League | 3 Mar 12 |
ZXC | 22:17 | | | | 25 | | | 4 | Bath | BMAF Championships | 25 Mar 12 |
ZXC | 22:18 | | | | 6 | | | 4 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
ZXC | 24:41 | | | | 48 | | | 13 | Belfast | British & Irish Masters' International | 10 Nov 12 |
ZXC | 25:40 | | | | 22 | | | 3 | Brecon | Gwent League | 11 Feb 12 |
ZXC | 28:11 | | | | 25 | | | 3 | Bristol | Gwent League | 1 Dec 12 |
ZXC | 28:38 | | | | 31 | | | 5 | Bridgend | Gwent League | 21 Oct 12 |
ZXC | 33:48 | | | | 177 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXC | NT | | | | 7 | | | 4 | Pontllanfraith | Gwent Leisure Centre League | 15 Jan 12 |
ZXC | NT | | | | 3 | | | 2 | Pontypool | Gwent Leisure Centre League | 7 Oct 12 |
2011 V40 Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 41:06 | | | 41:14 | 165 | | 25 | 4 | Cardiff | Cardiff 10K | 11 Sep 11 |
10K | 42:21 | | | 42:46 | 288 | | 29 | 4 | Swansea | Swansea Bay 10K | 25 Sep 11 |
HM | 90:24 | | | 90:58 | 394 | | 29 | 5 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
HM | 91:46 | c | | | 492 | | 38 | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
HM | 94:09 | | | | 75 | | 6 | 1 | Hereford | Hereford Half Marathon | 15 May 11 |
Mar | 3:25:11 | | | 3:25:31 | 3292 | | 365 | | London | Virgin London Marathon | 17 Apr 11 |
ZRD | NT | | | | 53 | | 7 | 5 | Griffithstown | Gwent Leisure Centre Road Race Series | 28 Jun 11 |
ZXC | 21:18 | | | | 25 | | | 5 | Swansea | Gwent League | 4 Dec 11 |
ZXC | 23:56 | | | | 33 | | | 4 | Bath | Gwent League | 13 Nov 11 |
ZXC | 26:36 | | | | 67 | | | 18 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
ZXC | NT | | | | 10 | | | 6 | Chepstow | Gwent Leisure Centre League | 2 Oct 11 |
ZXC | NT | | | | 50 | | 5 | 4 | Pontypool | Gwent Leisure Centre League | 6 Nov 11 |
2010 V35 Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
SHORT10M | 65:45 | | | | 70 | | 4 | | Pontypridd | Pontypridd Reverse 10 | 21 Feb 10 |
HM | 89:15 | | | 89:23 | 421 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
SHORTHM | 90:32 | | | 92:50 | 841 | | 83 | 12 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
Mar | 3:23:24 | | | 3:23:56 | 3324 | | | | London | Virgin London Marathon | 25 Apr 10 |
2009 V35 Cwmbran |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 88:21 | | | 88:41 | 354 | | 24 | 6 | Cardiff | Cardiff Half Marathon | 18 Oct 09 |
HMDH | 86:24 | | | | 46 | | 1 | 1 | Blaenafon | Tour of Torfaen Half Marathon | 25 Oct 09 |
Mar | 3:36:14 | | | 3:42:06 | | | 851 | | London | London Marathon | 26 Apr 09 |