Nicola Jukes

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Club:Parc Bryn Bach
Gender:Female
Age Group:V55
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
1M5:475:476:055:541M
5K19:1219:4519:2519:3419:1819:3119:1219:2719:325K
parkrun18:5319:5219:3319:2020:4319:1519:3719:2219:0818:5319:3719:5419:46parkrun
4M24:3925:2525:3724:5525:1124:3925:1325:0225:434M
5M31:1632:3932:2932:3533:2032:3831:1631:2032:1032:115M
6M40:2040:206M
10K38:5540:2839:5239:3341:3439:5839:3140:3740:0440:1238:5540:2339:3640:4910K41:06
8M51:1152:4552:2452:1152:3251:1152:3951:5952:478M
10M66:4767:5867:5168:4567:3268:2167:3366:4768:2210M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
HM85:3890:1888:1687:2589:2985:3889:5290:2287:0489:0586:0489:13HM90:2489:1588:21
30K2:16:432:16:4330K
20M2:24:412:24:412:30:352:30:572:25:2720M
Mar3:10:173:10:433:16:463:10:173:21:093:10:503:10:30Mar3:25:113:23:243:36:14

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V50 Parc Bryn Bach
EventPerfPosVenueMeetingDate
5K19:4519:54375681CardiffCardiff Race For Victory 5K5 May 24
5K20:0820:1313319CardiffSSAFA 5K22 May 24
parkrun19:52921Bryn BachBryn Bach parkrun # 50124 Feb 24
parkrun19:53921Bryn BachBryn Bach parkrun # 50813 Apr 24
parkrun19:57511Bryn BachBryn Bach parkrun # 49513 Jan 24
parkrun20:011511Bryn BachBryn Bach parkrun # 50630 Mar 24
parkrun20:05711Bryn BachBryn Bach parkrun # 49727 Jan 24
parkrun20:081411Bryn BachBryn Bach parkrun # 4983 Feb 24
parkrun20:191011Bryn BachBryn Bach parkrun # 5076 Apr 24
parkrun20:23721Bryn BachBryn Bach parkrun # 51027 Apr 24
parkrun20:312031Bryn BachBryn Bach parkrun # 52327 Jul 24
parkrun20:371011Bryn BachBryn Bach parkrun # 4946 Jan 24
parkrun20:402221Bryn BachBryn Bach parkrun # 51929 Jun 24
parkrun20:411421Bryn BachBryn Bach parkrun # 52724 Aug 24
parkrun20:421411Bryn BachBryn Bach parkrun # 52617 Aug 24
parkrun20:481011Bryn BachBryn Bach parkrun # 52113 Jul 24
parkrun20:501821Bryn BachBryn Bach parkrun # 5243 Aug 24
parkrun20:591221Bryn BachBryn Bach parkrun # 52510 Aug 24
parkrun21:122321Bryn BachBryn Bach parkrun # 5151 Jun 24
parkrun21:322231Bryn BachBryn Bach parkrun # 51425 May 24
parkrun22:46291Bryn BachBryn Bach parkrun # 5114 May 24
parkrun23:532721Clapham CommonClapham Common parkrun # 22320 Apr 24
6.3KXC29:3425253Pont-y-Pwl ParkThe John H Collins Gwent League2 Mar 24
6.3KXC33:51253Margam ParkThe John H Collins Gwent League10 Feb 24
4MXC31:575251MonmouthGwent Leisure Centre League7 Jan 24
4.15MXC34:144052RiscaGwent Leisure Centre League4 Feb 24
4.25MXC33:453752Parc Bryn BachGwent Leisure Centre League10 Mar 24
6.85KXC27:10312BreconWelsh National Championships17 Feb 24
8KNAD32:557682ChepstowGwent Leisure Centre League 8K7 May 24
5.43ML39:504L13Grosmont Castle - Castell-Y-BwchRack Raid 1002 Jun 24
8.8KMT36:4482132Parc Bryn BachGwent Leisure Centre League 8.8K6 Aug 24
5.5MNAD36:2999123CwmbranGwent Leisure Centre League 5.521 May 24
10K40:28c159305BirminghamGreat Birmingham 10K5 May 24
10K40:5240:58134141NewportABP Newport 10K28 Apr 24
10K41:4241:444552PontypriddTreforest 10K26 May 24
10K41:5442:02225211CardiffBrecon Carreg Cardiff Bay 10K19 May 24
8M52:45107121NewportLliswerry 821 Jan 24
HM90:1890:32560598BathBath Half Marathon17 Mar 24
20M2:24:418192Berkeley20/20 Fission23 Mar 24
Mar3:10:43c540561918LondonTCS London Marathon21 Apr 24
2023 V50 Parc Bryn Bach
EventPerfPosVenueMeetingDate
5K19:2511891CardiffSSAFA 5K28 Jun 23
5K19:35124141CardiffSSAFA 5K24 May 23
5K19:41133141CardiffSSAFA 5K26 Jul 23
5K19:3519:45390704CardiffCardiff Race For Victory 5K30 Apr 23
5K19:4320:056071085KingsleyMid Cheshire 5K25 Aug 23
parkrun19:33911Bryn BachBryn Bach parkrun # 4827 Oct 23
parkrun19:351021Bryn BachBryn Bach parkrun # 45318 Feb 23
parkrun19:35911Bryn BachBryn Bach parkrun # 46817 Jun 23
parkrun19:36911Bryn BachBryn Bach parkrun # 45028 Jan 23
parkrun19:38811Bryn BachBryn Bach parkrun # 46924 Jun 23
parkrun19:43611AberbeegAberbeeg parkrun # 15712 Aug 23
parkrun19:44611AberbeegAberbeeg parkrun # 1391 Apr 23
parkrun19:46111AberbeegAberbeeg parkrun # 13611 Mar 23
parkrun19:491411Bryn BachBryn Bach parkrun # 4598 Apr 23
parkrun19:49911Bryn BachBryn Bach parkrun # 4636 May 23
parkrun19:491111Bryn BachBryn Bach parkrun # 4718 Jul 23
parkrun19:551411Bryn BachBryn Bach parkrun # 48528 Oct 23
parkrun19:55411AberbeegAberbeeg parkrun # 17523 Dec 23
parkrun19:58811Bryn BachBryn Bach parkrun # 48925 Nov 23
parkrun20:011011Bryn BachBryn Bach parkrun # 4514 Feb 23
parkrun20:01411Bryn BachBryn Bach parkrun # 45618 Mar 23
parkrun20:031121Bryn BachBryn Bach parkrun # 48421 Oct 23
parkrun20:05911Bryn BachBryn Bach parkrun # 46229 Apr 23
parkrun20:08911Bryn BachBryn Bach parkrun # 48023 Sep 23
parkrun20:10411Bryn BachBryn Bach parkrun # 4477 Jan 23
parkrun20:111811PontypriddPontypridd parkrun # 38615 Jul 23
parkrun20:15921Bryn BachBryn Bach parkrun # 4789 Sep 23
parkrun20:271711Bryn BachBryn Bach parkrun # 47916 Sep 23
parkrun20:31811Bryn BachBryn Bach parkrun # 4673 Jun 23
parkrun20:40911Bryn BachBryn Bach parkrun # 45725 Mar 23
parkrun20:40911PontypoolPontypool parkrun # 40822 Jul 23
parkrun20:421621Bryn BachBryn Bach parkrun # 46627 May 23
parkrun21:051321Bryn BachBryn Bach parkrun # 46015 Apr 23
parkrun21:091121Bryn BachBryn Bach parkrun # 4735 Aug 23
parkrun21:161531Bryn BachBryn Bach parkrun # 46413 May 23
parkrun21:341011Bryn BachBryn Bach parkrun # 48130 Sep 23
5.9KXC27:0828262Margam ParkThe John H Collins Gwent League11 Feb 23
6.3KXC27:4124241Pont-y-Pwl ParkThe John H Collins Gwent League4 Mar 23
6.34KXC27:2430R3284NewtownWelsh Inter-Regional Championships18 Nov 23
6.4KXC27:361171163CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)11 Nov 23
4M25:255251RedwickRose Inn 4 Series9 May 23
4M25:403741RedwickRose Inn 4 Series13 Jun 23
4M25:425441RedwickRose Inn 4 Series11 Jul 23
4M25:424951RedwickRose Inn 4 Series8 Aug 23
6.7KXC28:24523Blaise CastleThe John H Collins Gwent League2 Dec 23
6.89KXC27:10263BreconWelsh National Championships25 Feb 23
7KXC31:106092ChepstowGwent Leisure Centre League22 Oct 23
4.65MXC31:574762NewportGwent Leisure Centre League26 Nov 23
4.8MXC35:354082PenalltGwent Leisure Centre League8 Jan 23
8KNAD33:3250103ChepstowGwent Leisure Centre League 8K29 Aug 23
5M32:393352CardiffOld Father Time 51 Jan 23
5M32:434941CardiffOld Father Time 531 Dec 23
5.2MMT34:095572Parc Bryn BachGwent Leisure Centre League 5.252 May 23
8.4KXC35:143482LliswerryGwent Leisure Centre League12 Mar 23
10K39:5239:56134121NewportABP Newport Wales 10K16 Apr 23
10K40:2640:31261252CardiffBrecon Carreg Cardiff Bay 10K26 Mar 23
10K40:3440:37394CardiffCardiff Festive 10K17 Dec 23
10K41:1041:103131PontypriddTreforest 10K28 May 23
10K41:137051UndyMagor Marsh 10K29 Jul 23
10K41:13c10281Barry IslandBarry Island 10K6 Aug 23
10K41:1341:17194271SwanseaAdmiral Swansea Bay 10K17 Sep 23
10K41:272232ChepstowSevern Bridge 10K / Half Marathon27 Aug 23
10K41:3741:39265174CardiffCardiff 10K3 Sep 23
10K42:2142:25137122CwmavonRichard Burton 10K5 Nov 23
10KDH38:1738:184031BlaenavonTorfaen Mic Morris 10K16 Jul 23
10KNAD38:265272PontypoolGwent Leisure Centre League 10K1 Aug 23
10KNAD40:2640:28114121CaerphillyCaerphilly 10K (Inc Welsh Champs)14 May 23
8M52:2452:3393112NewportLliswerry 815 Jan 23
9.9ML65:4631L2041CaernarfonWelsh Castles Relay11 Jun 23
10MMT66:4166:422141TrelewisReverse 105 Feb 23
HM88:1688:19129101NewportCity of Newport Half Marathon5 Mar 23
HM88:4988:55215375ChesterEssar Chester Half Marathon21 May 23
HM89:4290:166881CardiffCardiff Half Marathon1 Oct 23
HM91:3591:4011213Palma de Mallorca, ESPPalma Half Marathon Mallorca15 Oct 23
2022 V50 Parc Bryn Bach
EventPerfPosVenueMeetingDate
5K19:3433R333CardiffAsics Home Nations 5K20 Aug 22
5K19:38101141CardiffSSAFA 5K27 Jul 22
5K19:3919:50319502CardiffCardiff Race For Victory 5K1 May 22
5K19:5584121CardiffSSAFA 5K22 Jun 22
5K19:566081CardiffSSAFA 5K18 May 22
parkrun19:20811Bryn BachBryn Bach parkrun # 4358 Oct 22
parkrun19:33911Bryn BachBryn Bach parkrun # 43110 Sep 22
parkrun19:381011Bryn BachBryn Bach parkrun # 42927 Aug 22
parkrun19:441721Bryn BachBryn Bach parkrun # 42423 Jul 22
parkrun19:50611Bryn BachBryn Bach parkrun # 4303 Sep 22
parkrun19:591231Bryn BachBryn Bach parkrun # 41116 Apr 22
parkrun20:01411Bryn BachBryn Bach parkrun # 44410 Dec 22
parkrun20:03821Bryn BachBryn Bach parkrun # 42713 Aug 22
parkrun20:06921Bryn BachBryn Bach parkrun # 42025 Jun 22
parkrun20:091631Bryn BachBryn Bach parkrun # 44524 Dec 22
parkrun20:111111Bryn BachBryn Bach parkrun # 42316 Jul 22
parkrun20:151411Bryn BachBryn Bach parkrun # 4109 Apr 22
parkrun20:15611Bryn BachBryn Bach parkrun # 41223 Apr 22
parkrun20:16511Bryn BachBryn Bach parkrun # 44631 Dec 22
parkrun20:191121Bryn BachBryn Bach parkrun # 4229 Jul 22
parkrun20:22811Bryn BachBryn Bach parkrun # 4092 Apr 22
parkrun20:231311Bryn BachBryn Bach parkrun # 4055 Mar 22
parkrun20:231311Bryn BachBryn Bach parkrun # 40719 Mar 22
parkrun20:471111Bryn BachBryn Bach parkrun # 43217 Sep 22
parkrun21:54821Bryn BachBryn Bach parkrun # 4341 Oct 22
parkrun22:021211Bryn BachBryn Bach parkrun # 43324 Sep 22
6.4KXC25:36341CardiffCardiff Cross Challenge15 Oct 22
4M25:375741RedwickRose Inn 4 Series9 Aug 22
4M25:554072RedwickRose Inn 4 Series14 Jun 22
4M25:574961RedwickRose Inn 4 Series12 Jul 22
4M26:015961RedwickRose Inn 4 Series10 May 22
6.5KXC27:0925252BristolThe John H Collins Gwent League12 Nov 22
7.3KXC30:0639362Pembrey Country ParkThe John H Collins Gwent League3 Dec 22
7.6KMT32:217082Ystrad MynachGwent Leisure Centre League Penallta Plod 5.517 May 22
5M32:2932:313771GlynneathGlynneath 526 Dec 22
5M33:3833:40621BargoedParc Cwm Darran 521 Aug 22
5.15MNAD32:575373NewportGwent Leisure Centre League Newport 5.152 Aug 22
5.25MMT34:4370113Parc Bryn BachGwent Leisure Centre League Parc Bryn Bach 5.2521 Jun 22
5.5MNAD35:473943CwmbranGwent Leisure Centre League Cwmbran 5.530 Aug 22
10K39:3339:36152152SwanseaAdmiral Swansea Bay 10K18 Sep 22
10K39:53c215505BristolGreat Bristol Run 10K25 Sep 22
10K40:365862UndyMagor Marsh 10K30 Jul 22
10K40:4640:462741PontypriddTreforest 10K29 May 22
10K40:4740:517291BarryBarry Island 10K7 Aug 22
10K40:5140:532541CardiffCardiff Festive 10K18 Dec 22
10K40:5640:599191CwmavonRichard Burton 10K6 Nov 22
10K41:3041:35202171CardiffBrecon Carreg Cardiff Bay 10K22 May 22
10K42:1242:1254143TenbyLong Course Weekend 10K3 Jul 22
10K43:351421CwmbranSorbrook Tough 10K20 Jul 22
10KDH39:2239:253941BlaenavonTorfaen Mic Morris 10K10 Jul 22
9.9ML66:2226L2032CaernarfonWelsh Castles Relay12 Jun 22
10M67:5868:042052Merthyr TydfilSan Domenico 1013 Mar 22
10M70:4370:46576Ystrad MynachPontypridd Reverse 1030 Jan 22
HM87:2587:33339231CardiffCardiff Half Marathon2 Oct 22
HM87:4688:04291436BathBath Half Marathon16 Oct 22
HM89:3489:50386302CardiffCardiff University Cardiff Half Marathon27 Mar 22
HM91:5391:53192HerefordRun Hereford 5K / 10K / Half Marathon8 May 22
MarMT3:31:273:32:0812081LlanberisSnowdonia Marathon Eryri29 Oct 22
2021 V50 Parc Bryn Bach
EventPerfPosVenueMeetingDate
parkrun20:43211Bryn BachBryn Bach parkrun # 3964 Dec 21
10K41:347661CardiffCardiff Sunset 10K18 Aug 21
10K42:01c1831TreforestTreforest 10K30 Aug 21
2020 V45 Parc Bryn Bach
EventPerfPosVenueMeetingDate
10K39:5839:59159185BeachleySpeedway 10K19 Jan 20
8M52:1152:138562NewportLliswerry 826 Jan 20
10M67:511311Ystrad MynachPontypridd Reverse 102 Feb 20
HM89:2989:3612572NewportCity of Newport Half Marathon1 Mar 20
2019 V45 Parc Bryn Bach
EventPerfPosVenueMeetingDate
5K19:1876111CardiffSSAFA 5K24 Jul 19
parkrun19:15711Bryn BachBryn Bach parkrun # 34720 Jul 19
parkrun19:17411AberbeegAberbeeg parkrun # 3322 Jun 19
parkrun19:19521AberbeegAberbeeg parkrun # 4521 Sep 19
parkrun19:22711AberbeegAberbeeg parkrun # 2520 Apr 19
parkrun19:26811AberbeegAberbeeg parkrun # 2711 May 19
parkrun19:26911Bryn BachBryn Bach parkrun # 35414 Sep 19
parkrun19:27811AberbeegAberbeeg parkrun # 1616 Feb 19
parkrun19:27211AberbeegAberbeeg parkrun # 2413 Apr 19
parkrun19:351311PenalltaPenallta parkrun # 2011 Jun 19
parkrun20:07921AberbeegAberbeeg parkrun # 115 Jan 19
parkrun25:4840Bryn BachBryn Bach parkrun # 3575 Oct 19
5.4KL22:2841L161LlanelliWelsh Relay Championships15 Sep 19
6.2KXC27:0554544BristolStart Fitness Gwent League2 Mar 19
6.4KXC27:24654CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
6.4KXC29:1042415PontypoolStart Fitness Gwent League9 Feb 19
4M24:554651RedwickRose Inn 4 Series13 Aug 19
4M25:225461RedwickRose Inn 4 Series11 Jun 19
4M25:275442RedwickRose Inn 4 Series14 May 19
7.36KXC32:1027264LlanelliWelsh National Championships23 Feb 19
4.8MNADNT7461Ystrad MynachGwent Leisure Centre League Penallta Plod 4.821 May 19
5M32:3532:37911BargoedParc Cwm Darran 518 Aug 19
5.5MNADNT6172MachenGwent Leisure Centre League Machen2 Jul 19
5.5MNADNT4642CwmbranGwent Leisure Centre League Cwmbran6 Aug 19
6M40:2040:211611TredegarHospice of the Valleys 614 Apr 19
6MNT6682Parc Bryn BachGwent Leisure Centre League Parc Bryn Bach Late Spring 67 May 19
10K39:3139:38242282CardiffCardiff 10K1 Sep 19
10K39:4339:46138161SwanseaAdmiral Swansea Bay 10K22 Sep 19
10K39:543231UndyMagor Marsh 10K27 Jul 19
10K40:0140:06123122BeachleySpeedway 10K20 Jan 19
10K40:1340:179681NewportABP Newport Wales 10K5 May 19
10K40:2940:3484174BarryBarry Island 10K4 Aug 19
10K40:4040:4598122BeachleySpeedway 10K16 Jun 19
10K40:572011PontypriddTreforest 10K26 May 19
10KDH37:1537:163021BlaenavonTorfaen Mic Morris 10K14 Jul 19
10KNAD41:2041:231721TenbyWales 10K7 Jul 19
10KMT40:301222UndyGwent Wildlife Trust 10K12 May 19
6.6MMT47:011711NewportBlade Runner 6.626 Jun 19
8M52:3252:378341NewportLliswerry 827 Jan 19
8.7ML55:2017L172CaernarfonWelsh Castles Relay9 Jun 19
HM85:3885:4011291LlanwddynLake Vyrnwy Half Marathon8 Sep 19
HM88:2888:37470374CardiffCardiff Half Marathon6 Oct 19
ZXCNT7991MonmouthGwent Leisure Centre League6 Jan 19
ZXCNT71123UskGwent Leisure Centre League3 Feb 19
ZXCNT5592NewportGwent Leisure Centre League10 Mar 19
2018 V45 Parc Bryn Bach
EventPerfPosVenueMeetingDate
parkrun19:37811Bryn BachBryn Bach parkrun # 30111 Aug 18
parkrun19:37711AberbeegAberbeeg parkrun # 424 Nov 18
parkrun19:42911PenalltaPenallta parkrun # 1547 Jul 18
parkrun19:44911PenalltaPenallta parkrun # 16920 Oct 18
parkrun19:49811PenalltaPenallta parkrun # 1713 Nov 18
parkrun19:501111PenalltaPenallta parkrun # 13227 Jan 18
parkrun19:502311Bryn BachBryn Bach parkrun # 3004 Aug 18
parkrun20:01511PenalltaPenallta parkrun # 13710 Mar 18
parkrun20:02911Bryn BachBryn Bach parkrun # 28919 May 18
parkrun20:021411PenalltaPenallta parkrun # 1492 Jun 18
parkrun20:031111PenalltaPenallta parkrun # 17027 Oct 18
parkrun20:07911PenalltaPenallta parkrun # 1638 Sep 18
parkrun20:281621PenalltaPenallta parkrun # 14612 May 18
5.4KL26:5476L32111LlanelliWelsh Relay Championships22 Sep 18
6KXC25:06756316SwanseaBritish & Irish Masters' International17 Nov 18
6.34KXC30:06212Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
6.4KXC26:00423Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
6.4KXC27:38725CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
6.4KXC29:38374Pontypool ParkStart Fitness Gwent League10 Feb 18
6.4KXC32:3651503Bryn Bach ParkStart Fitness Gwent League2 Dec 18
5M33:205851CardiffOld Father Time Vets 530 Dec 18
5M33:402441BargoedParc Cwm Darran 519 Aug 18
6MMT48:513883WalfordHowling Bull Run 625 Nov 18
10K40:3740:40155131SwanseaAdmiral Swansea Bay 10K16 Sep 18
10K40:4640:51244223CardiffCardiff 10K2 Sep 18
10K41:4241:4711361CwmavonRichard Burton 10K4 Nov 18
10K42:0642:108981BarryBarry Island 10K5 Aug 18
10KNADNT72102PenalltaGwent Leisure League5 Jun 18
10KMT45:133842TrellechTrellech Beacon Dash 10K28 Oct 18
10KMT48:573052HopkinstownThe Loop 10K15 Jul 18
8.7ML57:4521L1732CaernarfonWelsh Castles Relay10 Jun 18
10M68:452931Ystrad MynachPontypridd Reverse 104 Feb 18
HM89:5289:58189163SwanseaJCP Swansea Half Marathon24 Jun 18
HMMT90:3690:373721Merthyr TydfilMerthyr Half Marathon25 Mar 18
ZXCNT70112ChepstowGwent Leisure Centre League21 Oct 18
ZXCNT5452PontnewynyddGwent Leisure Centre League18 Nov 18
2017 V45 Parc Bryn Bach
EventPerfPosVenueMeetingDate
3KXCL11:111L1MonmouthWelsh Relay Championships4 Nov 17
parkrun19:221111PenalltaPenallta parkrun # 9315 Apr 17
parkrun19:23911PenalltaPenallta parkrun # 797 Jan 17
parkrun19:24711Bryn BachBryn Bach parkrun # 2461 Jul 17
parkrun19:26911PenalltaPenallta parkrun # 12723 Dec 17
parkrun19:321011PenalltaPenallta parkrun # 8518 Feb 17
parkrun19:34911PenalltaPenallta parkrun # 1003 Jun 17
parkrun19:351211PenalltaPenallta parkrun # 1095 Aug 17
parkrun19:36911PenalltaPenallta parkrun # 966 May 17
parkrun19:38611PenalltaPenallta parkrun # 1058 Jul 17
parkrun19:401121PenalltaPenallta parkrun # 834 Feb 17
parkrun19:441011PenalltaPenallta parkrun # 8918 Mar 17
parkrun19:451011Bryn BachBryn Bach parkrun # 25212 Aug 17
parkrun19:47811PenalltaPenallta parkrun # 9713 May 17
parkrun19:59911PenalltaPenallta parkrun # 12128 Oct 17
5.7KXC25:48362BreconStart Fitness Gwent League11 Nov 17
6KXC25:25212NewportStart Fitness Gwent League12 Feb 17
6.4KXC25:22764CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6.4KXC25:51312Pembrey ParkStart Fitness Gwent League3 Dec 17
6.4KXC26:34231LlanelliStart Fitness Gwent League4 Mar 17
6.42KXC28:0721212SwanseaWelsh National Championships25 Feb 17
4M25:114771RedwickRose Inn 4 Series11 Jul 17
4M25:155591RedwickRose Inn 4 Series8 Aug 17
4M25:216771RedwickRose Inn 4 Series9 May 17
4M25:416781RedwickRose Inn 4 Series13 Jun 17
5M32:387271GlynneathGlynneath 526 Dec 17
5M33:033221CardiffOld Father Time Vets 531 Dec 17
5.9MNADNT6871Parc Bryn BachParc Bryn Bach Late Spring 5.92 May 17
6MMT49:253441WalfordHowling Bull Run 626 Nov 17
10K40:0440:10209243CardiffCardiff 10K3 Sep 17
10K41:0541:07164101SwanseaAdmiral Swansea Bay 10K24 Sep 17
10KDH38:0438:074532BlaenavonTorfaen Mic Morris 10K17 Sep 17
10KMT44:5744:581121CardiffCottrell Park Summer 10K13 Aug 17
10M67:32821Ystrad MynachPontypridd Reverse 1012 Mar 17
HMMT89:0389:082321Merthyr TydfilMerthyr Half Marathon26 Mar 17
Mar3:16:46c410733229LondonVirgin London Marathon23 Apr 17
ZXCNT83UskGwent Leisure Centre League5 Feb 17
2016 V45 Parc Bryn Bach
EventPerfPosVenueMeetingDate
parkrun19:08711PenalltaPenallta parkrun # 6929 Oct 16
parkrun19:13711PenalltaPenallta parkrun # 7326 Nov 16
parkrun19:411411PenalltaPenallta parkrun # 5630 Jul 16
parkrun19:421011PenalltaPenallta parkrun # 6027 Aug 16
parkrun19:441321PenalltaPenallta parkrun # 5813 Aug 16
parkrun20:061511PenalltaPenallta parkrun # 5523 Jul 16
5.7KXC24:47171BreconStart Fitness Gwent League12 Nov 16
5.9KXC24:15322BristolStart Fitness Gwent League3 Dec 16
6.24KXC25:31141Builth WellsWelsh Inter-Regional Championships10 Dec 16
6.6KXC28:33234BridgendStart Fitness Gwent League16 Oct 16
10K40:1240:13154131SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K40:2740:35261375CardiffCardiff 10K11 Sep 16
10M68:211721Ystrad MynachPontypridd Reverse 104 Sep 16
HM90:2290:34576404CardiffCardiff Half Marathon2 Oct 16
2015 V40 Parc Bryn Bach
EventPerfPosVenueMeetingDate
1M5:4722CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
1M11:212122MynyddislwynMynyddislwyn Murder Mile7 Aug 15
5K19:3171TredegarWelsh 5K Championships1 Aug 15
parkrun18:531211PenalltaPenallta parkrun # 127 Jun 15
parkrun18:55511Bryn BachBryn Bach parkrun # 14116 May 15
parkrun19:02711PenalltaPenallta parkrun # 24 Jul 15
parkrun19:13611Bryn BachBryn Bach parkrun # 14330 May 15
parkrun19:1482PenalltaPenallta parkrun # 1831 Oct 15
parkrun19:15911PenalltaPenallta parkrun # 1212 Sep 15
4M24:394231RedwickRose Inn 4 Series12 May 15
4M24:524951RedwickRose Inn 4 Series11 Aug 15
6.6KXC26:18183Newbridge FieldsGwent League11 Oct 15
5M31:1631:2081101CardiffCardiff Bay 54 May 15
10K38:5538:58132152SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K39:1939:22218321CardiffCardiff 10K6 Sep 15
10K39:3239:357671CaerphillyCaerphilly 10K21 Jun 15
10K39:576351UndyMagor Marsh 10K (Inc BMAF Championships)26 Jul 15
10KNAD40:012121PontypriddTreforest 10K24 May 15
6.6MMT44:01911NewportBlade Runner 6.61 Jul 15
8M51:1151:1473FNewportLliswerry 825 Jan 15
10MNAD66:071121TrelewisPontypridd Reverse 1029 Mar 15
HM87:0487:071811Merthyr TydfilMerthyr Half Marathon22 Mar 15
HM87:1087:15462422CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM88:0088:028961SwanseaSwansea Half Marathon14 Jun 15
HM88:0388:032521HerefordHereford Half Marathon10 May 15
20M2:30:355932RhayaderRhayader Round the Lakes 207 Mar 15
Mar3:10:173:10:192121LlanelliGreat Welsh Marathon19 Apr 15
ZXC24:25565211Dublin, IRLBritish & Irish Masters' International14 Nov 15
ZXC25:03272BristolGwent League8 Feb 15
ZXCNT31IslwynGwent Leisure Centre League11 Jan 15
2014 V40 Parc Bryn Bach
EventPerfPosVenueMeetingDate
1M6:0551CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
1M11:111221MynyddislwynMynyddislwyn Murder Mile8 Aug 14
1.91ML11:4420L1RedwickRose Inn Relays (3 x 1.95)2 Sep 14
5K19:128691Mountain AshNos Galan 5K31 Dec 14
parkrun19:37611Bryn BachBryn Bach parkrun # 947 Jun 14
parkrun19:39711Bryn BachBryn Bach parkrun # 9224 May 14
parkrun19:39911Bryn BachBryn Bach parkrun # 9514 Jun 14
parkrun19:44811Bryn BachBryn Bach parkrun # 9331 May 14
parkrun19:50711Bryn BachBryn Bach parkrun # 10026 Jul 14
parkrun19:52911Bryn BachBryn Bach parkrun # 10316 Aug 14
parkrun20:02611Bryn BachBryn Bach parkrun # 1029 Aug 14
parkrun20:051211Bryn BachBryn Bach parkrun # 11218 Oct 14
parkrun21:3933RushcliffeRushcliffe parkrun # 8119 Apr 14
parkrun22:3044RushcliffeRushcliffe parkrun # 8119 Apr 14
parkrun24:5390RushcliffeRushcliffe parkrun # 8119 Apr 14
parkrun27:14123RushcliffeRushcliffe parkrun # 8119 Apr 14
parkrun29:49155RushcliffeRushcliffe parkrun # 8119 Apr 14
parkrun33:13175RushcliffeRushcliffe parkrun # 8119 Apr 14
parkrun34:12179RushcliffeRushcliffe parkrun # 8119 Apr 14
parkrun34:14180RushcliffeRushcliffe parkrun # 8119 Apr 14
parkrun38:37186RushcliffeRushcliffe parkrun # 8119 Apr 14
parkrun41:03188RushcliffeRushcliffe parkrun # 8119 Apr 14
4M25:134831RedwickRose Inn 4 Series10 Jun 14
4M25:274511RedwickRose Inn 4 Series8 Jul 14
4M25:355742RedwickRose Inn 4 Series13 May 14
4M25:434541RedwickRose Inn 4 Series12 Aug 14
5M31:202831GlynneathGlynneath 526 Dec 14
5M31:212711CardiffOld Father Time Vets 528 Dec 14
5M32:4532:48108173CardiffCardiff Bay 55 May 14
6MMT45:193631TinternTintern Trot 63 Jul 14
10K40:2340:27166252SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K40:4140:46136121CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10K40:5340:57189164CardiffCardiff 10K7 Sep 14
10K41:241121Merthyr TydfilMerthyr Police 10K10 Aug 14
10K41:3041:302411PontypoolPontypool 10K23 Feb 14
10K41:311611TredegarParc Bryn Bach 10K27 Apr 14
7MNAD48:512221CwmcarnCwmcarn Scenic 72 Jul 14
8M52:3952:438751NewportLliswerry 826 Jan 14
10M67:333021BreconBrecon Lions 103 Aug 14
10MNAD67:272311TrelewisReverse 1031 Aug 14
HM89:0589:116515810CardiffCardiff Half Marathon5 Oct 14
HM91:061921DymockDymock Half Marathon25 May 14
HM92:2992:317131NewportCity of Newport Half Marathon2 Mar 14
HM99:1799:20216218SwanseaSwansea Half Marathon20 Jul 14
16MMT2:09:483111Merthyr TydfilRoman Run 166 Sep 14
30K2:16:432611Merthyr TydfilSan Domenico 30K23 Mar 14
20M2:30:575811RhayaderRhayader Round the Lakes 208 Mar 14
Mar3:21:093:21:14355136475LondonVirgin London Marathon13 Apr 14
Mar3:25:553:26:05136113LlanberisSnowdonia Marathon25 Oct 14
ZXC24:005716NottinghamBritish & Irish Masters' International22 Nov 14
ZXC26:02241BreconGwent League6 Dec 14
ZXC26:064Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC26:11334CardiffGwent League9 Nov 14
ZXC28:45242BridgendGwent League12 Oct 14
ZXCNT32Parc Bryn BachGwent Leisure Centre League12 Jan 14
ZXCNT11CwmbranGwent Leisure Centre League2 Feb 14
ZFL53:4114LongtownDarrens Dash (6M/1499ft)15 Jun 14
2013 V40 Parc Bryn Bach
EventPerfPosVenueMeetingDate
1M5:5421CardiffWelsh Mile Championships5 Oct 13
1M6:13921CardiffCardiff CPR Mile25 Aug 13
1.95ML11:3619L1RedwickRose Inn Relays (3 x 1.95)3 Sep 13
5K19:2793E92Mountain AshNos Galan 5K31 Dec 13
parkrun19:54551CardiffCardiff parkrun # 28924 Aug 13
parkrun24:3833Peter PanPeter Pan parkrun # 3614 Dec 13
4M25:024141RedwickRose Inn 4 Series13 Aug 13
4M25:313562RedwickRose Inn 4 Series9 Jul 13
4M25:402932RedwickRose Inn 4 Series14 May 13
4M26:024462RedwickRose Inn 4 Series11 Jun 13
5M32:103622CardiffOld Father Time Vets 529 Dec 13
5MNAD31:585271GlynneathGlynneath 526 Dec 13
10K39:3639:40165203SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K40:523153UndyMagor Marsh Charity 10K28 Jul 13
10K40:5440:567431CaerphillyCaerphilly 10K23 Jun 13
10K41:412232PontypriddTreforest 10K26 May 13
10K43:191621CwmbranSorbrook Challenge 10K12 May 13
SHORT10K37:32263PontypoolTorfaen 10K21 Jul 13
10KNAD41:10611CardiffCardiff CPR 10K24 Aug 13
10KMT41:031111PontypoolPontypool 10K24 Feb 13
10KMT44:562132DevaudenDevauden 10K6 May 13
7MMT48:252731CwmcarnCwmcarn Scenic 73 Jul 13
8M51:5952:047941NewportLliswerry 827 Jan 13
10M66:472221TrelewisReverse 1018 Aug 13
10MNAD67:231211Merthyr TydfilMerthyr Police 1011 Aug 13
10MNAD68:402421ElanElan Valley 1023 Nov 13
10MMT76:312621YnysdduSirhowy Challenge 1019 May 13
HM86:0486:12364324CardiffCardiff Half Marathon6 Oct 13
HM89:2089:222231NewportNewport Half Marathon3 Mar 13
HMNAD92:20621CardiffCardiff CPR Half Marathon25 Aug 13
HMMT89:2689:265122ColefordForest of Dean Half Marathon7 Apr 13
16MMT2:03:242911BreconRoman Run 1631 Aug 13
24MMT3:47:515462Llanwrtyd WellsMan Versus Horse 248 Jun 13
Mar3:10:503:10:58222415227LondonVirgin London Marathon21 Apr 13
Mar3:25:233:25:2812261LlanberisSnowdonia Marathon26 Oct 13
ZXC18:33721CardiffCardiff CPR 4.5K24 Aug 13
ZXC21:30462PontypoolGwent League19 Oct 13
ZXC22:41213BathGwent League9 Feb 13
ZXC23:0633Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC23:084613CardiffBritish & Irish Masters' International16 Nov 13
ZXC24:04263BreconGwent League2 Mar 13
ZXC25:1518CrickhowellWelsh Championships16 Feb 13
ZXC27:59283BridgendGwent League10 Nov 13
ZXC33:32223BirminghamCAU Inter County Championships9 Mar 13
ZXCNT22BlackwoodGwent Leisure Centre League6 Jan 13
ZXCNT22Rogerstone SchoolGwent Leisure Centre League24 Mar 13
ZXCNT331RogerstoneGwent Leisure Centre League1 Dec 13
ZFL54:212311LongtownDarrens Dash (6M/1499ft)16 Jun 13
ZFL1:40:492763CwmduCwmdu Fell Race25 May 13
2012 V40 Parc Bryn Bach
EventPerfPosVenueMeetingDate
5K19:326581Mountain AshNos Galan 5K Elite Race31 Dec 12
parkrun19:461Bryn BachBryn Bach parkrun # 411 Aug 12
4M25:433951RedwickRose Inn 4 Series10 Jul 12
5M32:112311CardiffOld Father Time Vets 530 Dec 12
5M32:524422CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
5M33:021832LlanfrynachBrecon AC 529 May 12
5MNAD31:584932GlynneathGlynneath 526 Dec 12
10K40:493572MagorMagor Marsh 10K29 Jul 12
10K40:5241:00194353SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K42:171211TredegarParc Bryn Bach 10K14 Jul 12
10KMT45:091421DevaudenDevauden 10K7 May 12
8M52:478942NewportLliswerry 829 Jan 12
10M68:222931TrelewisReverse 1030 Sep 12
10M69:253742BreconBrecon 105 Aug 12
10MMT70:441841St ArvansSt Arvans 1016 Sep 12
10MMT71:0971:134333LlanelliSospan Road Runners 1025 Nov 12
HM89:1389:27463516CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HMMT88:398652ColefordForest of Dean Half Marathon1 Apr 12
20M2:25:275772GloucesterGloucester 2018 Mar 12
Mar3:10:303:11:26209515132LondonVirgin London Marathon22 Apr 12
Mar3:27:313:27:39333TenbyWales Marathon (Inc BMAF Champs)10 Jun 12
ZRDNT3242GriffithstownGwent Leisure Centre Road Race Series1 May 12
ZRDNT4041CaerleonGwent Leisure Centre Road Race Series22 May 12
ZRDNT4331Ystrad MynachGwent Leisure Centre Road Race Series26 Jun 12
ZRDNT3831PontypoolGwent Leisure Centre Road Race Series17 Jul 12
ZXC21:14213BristolGwent League3 Mar 12
ZXC22:17254BathBMAF Championships25 Mar 12
ZXC22:1864Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC24:414813BelfastBritish & Irish Masters' International10 Nov 12
ZXC25:40223BreconGwent League11 Feb 12
ZXC28:11253BristolGwent League1 Dec 12
ZXC28:38315BridgendGwent League21 Oct 12
ZXC33:48177BirminghamCAU Inter County Championships10 Mar 12
ZXCNT74PontllanfraithGwent Leisure Centre League15 Jan 12
ZXCNT32PontypoolGwent Leisure Centre League7 Oct 12
2011 V40 Cwmbran
EventPerfPosVenueMeetingDate
10K41:0641:14165254CardiffCardiff 10K11 Sep 11
10K42:2142:46288294SwanseaSwansea Bay 10K25 Sep 11
HM90:2490:58394295CardiffCardiff Half Marathon16 Oct 11
HM91:46c49238BirminghamBupa Birmingham Half Marathon23 Oct 11
HM94:097561HerefordHereford Half Marathon15 May 11
Mar3:25:113:25:313292365LondonVirgin London Marathon17 Apr 11
ZRDNT5375GriffithstownGwent Leisure Centre Road Race Series28 Jun 11
ZXC21:18255SwanseaGwent League4 Dec 11
ZXC23:56334BathGwent League13 Nov 11
ZXC26:366718GlasgowBritish & Irish Masters' International26 Nov 11
ZXCNT106ChepstowGwent Leisure Centre League2 Oct 11
ZXCNT5054PontypoolGwent Leisure Centre League6 Nov 11
2010 V35 Cwmbran
EventPerfPosVenueMeetingDate
SHORT10M65:45704PontypriddPontypridd Reverse 1021 Feb 10
HM89:1589:23421BathBath Half Marathon7 Mar 10
SHORTHM90:3292:508418312CardiffCardiff Half Marathon (193m short)17 Oct 10
Mar3:23:243:23:563324LondonVirgin London Marathon25 Apr 10
2009 V35 Cwmbran
EventPerfPosVenueMeetingDate
HM88:2188:41354246CardiffCardiff Half Marathon18 Oct 09
HMDH86:244611BlaenafonTour of Torfaen Half Marathon25 Oct 09
Mar3:36:143:42:06851LondonLondon Marathon26 Apr 09
Total Performances: 501
Please see the Submit section for details of how to notify us of any missing performances.

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