| 2025 V55 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:08 | | | 20:10 | 181 | | 47 | 4 | Shrewsbury | Shrewsbury 5K Festival | 17 May 25 |
| parkrun | 19:59 | | | | 14 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 258 | 26 Apr 25 |
| parkrun | 19:59 | | | | 7 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 242 | 10 May 25 |
| parkrun | 20:06 | | | | 8 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 241 | 3 May 25 |
| parkrun | 20:06 | | | | 51 | | | 1 | Cardiff | Cardiff parkrun # 827 | 28 Jun 25 |
| parkrun | 20:15 | | | | 24 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 253 | 8 Mar 25 |
| parkrun | 20:17 | | | | 27 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 252 | 1 Mar 25 |
| parkrun | 20:19 | | | | 49 | | 2 | 1 | Cardiff | Cardiff parkrun # 824 | 19 Apr 25 |
| parkrun | 20:22 | | | | 24 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 244 | 4 Jan 25 |
| parkrun | 20:28 | | | | 31 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 245 | 11 Jan 25 |
| parkrun | 20:33 | | | | 26 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 248 | 1 Feb 25 |
| parkrun | 20:37 | | | | 14 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 250 | 15 Feb 25 |
| parkrun | 20:58 | | | | 18 | | | 1 | Severn Bridge | Severn Bridge parkrun # 265 | 14 Jun 25 |
| parkrun | 22:02 | | | | 6 | | 1 | 1 | Lydney | Lydney parkrun # 405 | 1 Jan 25 |
| 5.5KXC | 25:14 | | | | 40 | | 38 | 1 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 6.2KXC | 29:20 | | | | 37 | | 32 | 1 | Margam Park | The John H Collins Gwent League | 8 Feb 25 |
| 8KNAD | 32:50 | | | | 66 | | 8 | 1 | Chepstow | Gwent Leisure Centre League 8K | 6 May 25 |
| 5.3MNAD | 34:07 | c | | | 52 | | 10 | 1 | Pontypool | Gwent Leisure Centre League 5.3 | 20 May 25 |
| 10K | 44:19 | | | 44:22 | 28 | | 3 | 1 | Chepstow | RunThrough Chepstow Racecourse | 26 Jan 25 |
| 11.2KL | 49:28 | | | | 7 | L02 | 2 | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 2 Jun 25 |
| 8M | 52:02 | | | 52:12 | 134 | | 17 | 1 | Newport | Lliswerry 8 | 19 Jan 25 |
| 10M | 69:10 | | | 69:16 | 28 | | 4 | 1 | Merthyr Tydfil | San Domenico 10 / 20 | 30 Mar 25 |
| HM | 88:13 | | | 88:24 | 346 | | 57 | 2 | Swansea | Swansea University Half Marathon | 8 Jun 25 |
| HM | 89:36 | | | 90:04 | 90 | | | 1 | Newport | ABP Newport Half Marathon | 13 Apr 25 |
| HM | 91:59 | | | 92:03 | 31 | | 3 | 1 | Merthyr Tydfil | Merthyr Half Marathon | 16 Mar 25 |
| HMMT | 94:20 | | | 94:29 | 119 | | 22 | 2 | Coleford | Forest of Dean Spring Trails Half Marathon | 23 Mar 25 |
| 2024 V55 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:13 | | | | 44 | | 10 | 1 | Cardiff | Cardiff Summer Series Mile | 26 Apr 24 |
| 2M | 12:37 | | | | 36 | | 2 | | Cardiff | Cardiff Summer Series 2 | 31 May 24 |
| 5K | 19:51 | | | 20:35 | 704 | | 112 | 3 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| parkrun | 19:47 | | | | 37 | | 1 | 1 | Cardiff | Cardiff parkrun # 778 | 15 Jun 24 |
| parkrun | 19:52 | | | | 41 | | 2 | 1 | Cardiff | Cardiff parkrun # 774 | 18 May 24 |
| parkrun | 19:57 | | | | 16 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 210 | 11 May 24 |
| parkrun | 20:07 | | | | 62 | | | 1 | Cardiff | Cardiff parkrun # 771 | 13 Apr 24 |
| parkrun | 20:14 | | | | 5 | | 1 | 1 | Rogiet | Rogiet parkrun # 246 | 6 Apr 24 |
| parkrun | 20:14 | | | | 24 | | 3 | 1 | Severn Bridge | Severn Bridge parkrun # 219 | 13 Jul 24 |
| parkrun | 20:21 | | | | 25 | | | 1 | Severn Bridge | Severn Bridge parkrun # 200 | 24 Feb 24 |
| parkrun | 20:21 | | | | 4 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 218 | 19 Oct 24 |
| parkrun | 20:21 | | | | 29 | | | 1 | Severn Bridge | Severn Bridge parkrun # 243 | 28 Dec 24 |
| parkrun | 20:24 | | | | 56 | | 3 | 1 | Cardiff | Cardiff parkrun # 766 | 9 Mar 24 |
| parkrun | 20:24 | | | | 33 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 204 | 30 Mar 24 |
| parkrun | 20:28 | | | | 15 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 230 | 28 Sep 24 |
| parkrun | 20:30 | | | | 25 | | 3 | 1 | Severn Bridge | Severn Bridge parkrun # 193 | 6 Jan 24 |
| parkrun | 20:51 | | | | 36 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 144 | 13 Jan 24 |
| parkrun | 20:56 | | | | 15 | | 1 | 1 | Lydney | Lydney parkrun # 403 | 25 Dec 24 |
| parkrun | 21:02 | | | | 11 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 197 | 3 Feb 24 |
| parkrun | 21:04 | | | | 15 | | 3 | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 210 | 20 Apr 24 |
| parkrun | 21:26 | | | | 4 | | 2 | 1 | Lydney | Lydney parkrun # 386 | 31 Aug 24 |
| parkrun | 22:46 | | | | 16 | | 1 | 1 | Gloucester North | Gloucester North parkrun # 377 | 7 Dec 24 |
| parkrun | 22:47 | | | | 12 | | 1 | 1 | Lydney | Lydney parkrun # 351 | 1 Jan 24 |
| 6.3KXC | 35:04 | | | | 40 | | | 1 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 6.34KXC | 26:05 | | | | 35 | | 33 | 1 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 4MXC | 33:08 | | | | 65 | | 9 | 1 | Monmouth | Gwent Leisure Centre League | 7 Jan 24 |
| 4.05MXC | 32:38 | | | | 45 | | 5 | 1 | Chepstow | Gwent Leisure Centre League | 20 Oct 24 |
| 4.15MXC | 35:30 | | | | 56 | | 12 | 2 | Risca | Gwent Leisure Centre League | 4 Feb 24 |
| 6.7KXC | 29:14 | | | | 60 | | 57 | 1 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 4.25MXC | 35:10 | | | | 47 | | 10 | 1 | Parc Bryn Bach | Gwent Leisure Centre League | 10 Mar 24 |
| 7.15KXC | 30:58 | | | | 53 | | 50 | 1 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 4.62MMT | 32:21 | | | | 73 | | 7 | 1 | Ystrad Mynach | Gwent Leisure Centre League 4.6 | 4 Jun 24 |
| 8KNAD | 33:09 | | | | 79 | | 9 | 1 | Chepstow | Gwent Leisure Centre League 8K | 7 May 24 |
| 5M | 33:14 | | | 33:18 | 56 | | 9 | 2 | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 4 Apr 24 |
| 5M | 33:29 | | | | 23 | | 4 | 1 | Glastonbury | Baltonsborough 5 | 26 Aug 24 |
| 5MMT | 33:16 | c | | | 27 | | 2 | 1 | Caerleon | Caerleon 5 | 12 Jun 24 |
| 5MMT | 33:41 | | | 41:17 | 17 | | 1 | 1 | Lydney | Fountain 5 | 23 May 24 |
| 8.8KMT | 35:35 | | | | 65 | | 8 | 1 | Parc Bryn Bach | Gwent Leisure Centre League 8.8K | 6 Aug 24 |
| 5.5MNAD | 36:14 | | | | 93 | | 11 | 1 | Cwmbran | Gwent Leisure Centre League 5.5 | 21 May 24 |
| 9.5KMT | 40:31 | | | | 20 | | 2 | 1 | Newent | Mandy Whittington Newent 9.5K | 17 Nov 24 |
| 6M | 41:48 | | | | 15 | | 2 | 1 | Tredegar | Hospice of the Valleys 6 | 21 Apr 24 |
| 6MMT | 50:13 | | | | 41 | | 2 | 1 | Hereford | Muddy Woody 6 | 11 Feb 24 |
| 10K | 40:25 | | | 40:31 | 123 | | 10 | 1 | Newport | ABP Newport 10K | 28 Apr 24 |
| 10K | 40:44 | c | | | 165 | | 34 | 1 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10K | 41:05 | | | 41:13 | 146 | | 22 | 1 | Wrexham | Helena Tipping Wrexham 10K | 21 Jul 24 |
| 10K | 41:08 | | | 41:15 | 59 | | 7 | 1 | Cardiff | Cardiff Festive 10K | 15 Dec 24 |
| 10K | 41:10 | | | 41:20 | 233 | | 29 | 2 | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 10K | 41:27 | | | | 96 | | 10 | 1 | Undy | Magor 10K | 27 Jul 24 |
| 10K | 41:31 | | | 41:36 | 167 | | 14 | 1 | Cwmavon | Richard Burton 10K | 3 Nov 24 |
| 10K | 42:01 | | | | 78 | | 12 | 1 | Hereford | Hereford Couriers Christmas 10K | 29 Dec 24 |
| 10K | 42:00 | | | 42:03 | 85 | | 6 | 1 | Caerphilly | Caerphilly 10K | 12 May 24 |
| 10K | 42:29 | | | 42:32 | 24 | | 4 | 1 | Frome | Frome Running Festival | 18 Aug 24 |
| 10K | 43:38 | | | | 24 | | 2 | 1 | Chepstow | Severn Bridge 10K | 25 Aug 24 |
| 10KMT | 41:35 | | | | 20 | | 1 | 1 | Calne | Clock Change Challenge 5K / 10K | 27 Oct 24 |
| 10KMT | 49:51 | | | | 26 | | 6 | 1 | Bristol | Black Nore 10K | 29 Sep 24 |
| 6.6ML | 44:39 | | | | 3 | L10 | | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 2 Jun 24 |
| 7MMT | 50:02 | | | | 24 | | 3 | 2 | Monmouth | Kymin Dash 7 | 14 Apr 24 |
| 8M | 53:38 | | | | 122 | | 18 | 1 | Newport | Lliswerry 8 | 21 Jan 24 |
| 8MMT | 73:03 | | | | 27 | | 3 | 1 | Hereford | Crocodile 8 | 26 May 24 |
| 10M | 68:14 | | | 68:21 | 53 | | 8 | 2 | Chippenham | Chippenham Spring 10 | 3 Mar 24 |
| 10M | 68:27 | | | | 45 | | 4 | 1 | Oldbury | Oldbury 10 | 22 Sep 24 |
| 10M | 69:10 | | | | 34 | | 3 | 1 | Hereford | Hereford 10 | 18 Feb 24 |
| HM | 88:17 | | | 88:32 | 189 | | 15 | 1 | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| HM | 89:38 | | | 89:53 | 525 | | 54 | 3 | Bath | Bath Half Marathon | 17 Mar 24 |
| HM | 90:01 | | | 90:25 | 935 | | 78 | 2 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| HMMT | 94:39 | | | 94:44 | 63 | | 12 | 2 | Coleford | Forest of Dean Spring Trails Half Marathon | 24 Mar 24 |
| 2023 V55 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:58 | | | | 129 | | 13 | 1 | Cardiff | SSAFA 5K | 28 Jun 23 |
| 5K | 20:17 | | | | 21 | | 7 | 1 | Leominster | Leominster Runners 5K | 7 Apr 23 |
| 5K | 19:47 | | | 20:18 | 634 | | 115 | 3 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 20:07 | | | 20:24 | 449 | | 93 | 2 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 19:59 | | | | 10 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 156 | 22 Apr 23 |
| parkrun | 20:02 | | | | 23 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 155 | 15 Apr 23 |
| parkrun | 20:20 | | | | 19 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 191 | 23 Dec 23 |
| parkrun | 20:23 | | | | 2 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 148 | 3 Jun 23 |
| parkrun | 20:26 | | | | 15 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 178 | 23 Sep 23 |
| parkrun | 20:35 | | | | 5 | | 1 | 1 | Mallards Pike | Mallards Pike parkrun # 116 | 22 Jul 23 |
| parkrun | 20:36 | | | | 34 | | | 1 | Severn Bridge | Severn Bridge parkrun # 154 | 8 Apr 23 |
| parkrun | 20:42 | | | | 11 | | | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 127 | 11 Mar 23 |
| parkrun | 20:48 | | | | 29 | | | 1 | Severn Bridge | Severn Bridge parkrun # 165 | 24 Jun 23 |
| parkrun | 21:19 | | | | 18 | | 3 | 1 | Severn Bridge | Severn Bridge parkrun # 168 | 15 Jul 23 |
| parkrun | 21:38 | | | | 13 | | 1 | 1 | Lydney | Lydney parkrun # 349 | 25 Dec 23 |
| 5.9KXC | 28:09 | | | | 44 | | 42 | 3 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6.34KXC | 27:48 | | | | 35 | R3 | 33 | 1 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 6.4KXC | 28:21 | | | | 143 | | 141 | 2 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 4M | 25:47 | | | | 64 | | 7 | 1 | Redwick | Rose Inn 4 Series | 9 May 23 |
| 4M | 26:18 | | | | 61 | | 7 | 1 | Redwick | Rose Inn 4 Series | 8 Aug 23 |
| 4M | 26:20 | | | | 48 | | 5 | 1 | Redwick | Rose Inn 4 Series | 13 Jun 23 |
| 4M | 26:27 | | | | 72 | | 5 | 1 | Redwick | Rose Inn 4 Series | 11 Jul 23 |
| 6.7KXC | 29:44 | | | | 76 | | | 1 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 6.89KXC | 28:19 | | | | 38 | | | 1 | Brecon | Welsh National Championships | 25 Feb 23 |
| 7KXC | 31:16 | | | | 62 | | 10 | 1 | Chepstow | Gwent Leisure Centre League | 22 Oct 23 |
| 4.65MXC | 32:20 | | | | 51 | | 8 | 1 | Newport | Gwent Leisure Centre League | 26 Nov 23 |
| 4.8MXC | 36:52 | | | | 53 | | 12 | 1 | Penallt | Gwent Leisure Centre League | 8 Jan 23 |
| 8KNAD | 33:34 | | | | 51 | | 11 | 1 | Chepstow | Gwent Leisure Centre League 8K | 29 Aug 23 |
| 5M | 32:53 | | | | 54 | | 9 | 1 | Weston-super-Mare | Weston Prom 5 | 16 Mar 23 |
| 5M | 33:01 | | | | 57 | | 7 | 1 | Cardiff | Old Father Time 5 | 31 Dec 23 |
| 5M | 33:08 | | | | 43 | | 8 | 1 | Cardiff | Old Father Time 5 | 1 Jan 23 |
| 5.1MMT | 37:07 | | | | 65 | | 7 | 1 | North Fields | Gwent Leisure Centre League Griffithstown 5.1 | 4 Jul 23 |
| 5.2MMT | 35:02 | | | | 74 | | 12 | 1 | Parc Bryn Bach | Gwent Leisure Centre League 5.25 | 2 May 23 |
| 8.4KXC | 35:37 | | | | 39 | | 9 | 1 | Lliswerry | Gwent Leisure Centre League | 12 Mar 23 |
| 5.6MMT | 42:54 | | | | 22 | | 1 | 1 | Tintern | Tintern Trot 5.6 | 6 Jul 23 |
| 6M | 41:30 | | | | 9 | | 1 | 1 | Tredegar | Hospice of the Valleys 6 | 23 Apr 23 |
| 6MMT | 50:17 | | | 50:21 | 40 | | 4 | 1 | Hereford | Muddy Woody 6 | 12 Feb 23 |
| 10K | 40:41 | | | | 19 | | 2 | 1 | Chepstow | Severn Bridge 10K / Half Marathon | 27 Aug 23 |
| 10K | 40:44 | | | 40:44 | 60 | | 7 | 1 | Langley Burrell | Lightning Bolt 10K | 29 Oct 23 |
| 10K | 41:11 | | | 41:15 | 47 | | 7 | | Cardiff | Cardiff Festive 10K | 17 Dec 23 |
| 10K | 41:14 | | | 41:18 | 27 | | 4 | 1 | Yeovilton | Easter Bunny 10K | 10 Apr 23 |
| 10K | 41:21 | | | 41:28 | 304 | | 36 | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 41:50 | | | | 76 | | 6 | 1 | Undy | Magor Marsh 10K | 29 Jul 23 |
| 10K | 41:47 | | | 41:51 | 127 | | 11 | 1 | Cwmavon | Richard Burton 10K | 5 Nov 23 |
| 10K | 42:20 | | | | 61 | | 3 | 1 | Hereford | Hereford Couriers Christmas 10K | 28 Dec 23 |
| 10KNAD | 38:36 | | | | 54 | | 8 | 1 | Pontypool | Gwent Leisure Centre League 10K | 1 Aug 23 |
| 10KNAD | 41:37 | | | 41:41 | 142 | | 16 | 1 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 10KMT | 45:18 | | | | 14 | | 3 | 1 | Ross-on-Wye | Blaze the Biblins 10K | 8 Oct 23 |
| 7MNAD | 48:28 | | | | 41 | | 6 | 2 | Cwmcarn | Cwmcarn Scenic Drive 7 | 23 Aug 23 |
| 7MMT | 49:17 | | | | 24 | | 2 | 2 | Monmouth | Kymin Dash 7 | 16 Apr 23 |
| 12K | 50:18 | | | 50:21 | 46 | | 6 | 1 | Stratford-Upon-Avon | Not the Roman IX 12K | 29 Jan 23 |
| 8M | 53:37 | | | 53:45 | 108 | | 14 | 1 | Newport | Lliswerry 8 | 15 Jan 23 |
| 8MMT | 66:46 | | | | 15 | | 1 | 1 | Burghill | Crocodile 8 | 28 May 23 |
| 10M | 68:43 | | | | 54 | | 10 | 1 | Oldbury | Oldbury 10 | 17 Sep 23 |
| 10M | 68:49 | | | | 27 | | 3 | 1 | Hereford | Hereford 10 | 19 Feb 23 |
| 10MMT | 69:14 | | | 69:15 | 29 | | 5 | 1 | Trelewis | Reverse 10 | 5 Feb 23 |
| 10MMT | 78:22 | | | | 14 | | 2 | 2 | Monmouth | Sirhowy Challenge 10 | 7 May 23 |
| 19.1KMT | 92:24 | | | | 16 | L05 | 3 | | Chipping Campden | Cotswold Way Relay | 1 Jul 23 |
| HM | 86:58 | | | 87:07 | 351 | | 35 | 1 | Bath | Bath Half Marathon | 15 Oct 23 |
| HM | 88:29 | | | 88:32 | 135 | | 11 | 2 | Newport | City of Newport Half Marathon | 5 Mar 23 |
| HM | 89:16 | | | 89:20 | 99 | | 12 | 1 | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| HM | 88:53 | | | 89:22 | 623 | | 51 | 1 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 89:20 | | | 89:26 | 227 | | 40 | 4 | Chester | Essar Chester Half Marathon | 21 May 23 |
| HMMT | 91:50 | | | 91:53 | 57 | | 7 | 1 | Coleford | Forest of Dean Spring Trails Half Marathon | 2 Apr 23 |
| 14MMT | 1:54:37 | | | 1:54:41 | 75 | | 5 | 1 | Talylln | Tywyn Race The Train Rotary 14 | 19 Aug 23 |
| 2022 V50 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:53 | | | | 73 | W1 | 6 | 1 | Hereford | Hereford Couriers 5K Series | 4 May 22 |
| 5K | 19:08 | | | | 63 | 1 | 5 | 1 | Hereford | Hereford Couriers 5K Series | 10 Jun 22 |
| 5K | 19:26 | | | | 88 | W1 | 6 | 1 | Hereford | Hereford Couriers 5K Series | 6 Apr 22 |
| parkrun | 19:35 | | | | 5 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 98 | 14 May 22 |
| parkrun | 19:39 | | | | 46 | | | 1 | Cardiff | Cardiff parkrun # 664 | 5 Mar 22 |
| parkrun | 19:46 | | | | 49 | | | 1 | Cardiff | Cardiff parkrun # 663 | 26 Feb 22 |
| parkrun | 19:47 | | | | 57 | | | 1 | Cardiff | Cardiff parkrun # 670 | 16 Apr 22 |
| parkrun | 19:49 | | | | 11 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 102 | 9 Apr 22 |
| parkrun | 19:49 | | | | 12 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 116 | 16 Jul 22 |
| parkrun | 19:51 | | | | 10 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 123 | 3 Sep 22 |
| parkrun | 20:04 | | | | 50 | | | 1 | Cardiff | Cardiff parkrun # 660 | 22 Jan 22 |
| parkrun | 20:04 | | | | 3 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 128 | 8 Oct 22 |
| parkrun | 20:06 | | | | 9 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 124 | 10 Sep 22 |
| parkrun | 20:17 | | | | 11 | | 2 | 1 | Marine Parade | Marine Parade parkrun # 33 | 5 Nov 22 |
| parkrun | 20:19 | | | | 6 | | 1 | 1 | Rogiet | Rogiet parkrun # 179 | 17 Dec 22 |
| parkrun | 20:35 | | | | 5 | | 1 | 1 | Rogiet | Rogiet parkrun # 171 | 22 Oct 22 |
| parkrun | 20:35 | | | | 5 | | 1 | 1 | Rogiet | Rogiet parkrun # 180 | 24 Dec 22 |
| parkrun | 20:42 | | | | 9 | | | 1 | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields parkrun # 15 | 29 Oct 22 |
| parkrun | 20:59 | | | | 3 | | 1 | 1 | Lydney | Lydney parkrun # 292 | 3 Dec 22 |
| 6KXC | 26:38 | | | | 23 | | | 3 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 6.1KXC | 33:22 | | | | 57 | | 9 | 2 | Pontypool | Gwent Leisure Centre League | 13 Feb 22 |
| 6.15KXC | 27:20 | | | | 37 | R03 | 37 | 1 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 4M | 25:23 | | | | 34 | | 5 | 1 | Redwick | Rose Inn 4 Series | 14 Jun 22 |
| 4M | 25:24 | | | | 45 | | 5 | 1 | Redwick | Rose Inn 4 Series | 12 Jul 22 |
| 4M | 25:27 | | | | 54 | | 3 | 1 | Redwick | Rose Inn 4 Series | 9 Aug 22 |
| 4M | 25:44 | | | | 56 | | 5 | 1 | Redwick | Rose Inn 4 Series | 10 May 22 |
| 6.5KXC | 28:36 | | | | 59 | | 58 | 1 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 7.1KXC | 32:42 | | | | 37 | | | 3 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 7.6KMT | 31:32 | | | | 56 | | 3 | 1 | Ystrad Mynach | Gwent Leisure Centre League Penallta Plod 5.5 | 17 May 22 |
| 5M | 32:56 | | | | 20 | | 2 | 1 | Thornbury | Age Grader 5 | 24 Jul 22 |
| 5M | 33:00 | | | 33:05 | 91 | | 13 | 2 | Weston-Super-Mare | Weston Prom 5 | 13 Jan 22 |
| 5MMT | 38:18 | | | | 19 | | 1 | 1 | Lydney | Fountain 5 | 26 May 22 |
| 5MMT | 46:47 | | | | 13 | | 1 | 1 | Ellwood | Forest of Dean Christmas Tree 5 | 18 Dec 22 |
| 5.1ML | 33:08 | | | | 2 | L1 | 2 | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 22 May 22 |
| 5.15MNAD | 32:55 | | | | 52 | | 6 | 1 | Newport | Gwent Leisure Centre League Newport 5.15 | 2 Aug 22 |
| 5.25MMT | 33:48 | | | | 56 | | 8 | 1 | Parc Bryn Bach | Gwent Leisure Centre League Parc Bryn Bach 5.25 | 21 Jun 22 |
| 5.5MNAD | 36:42 | | | | 56 | | 8 | 1 | Cwmbran | Gwent Leisure Centre League Cwmbran 5.5 | 30 Aug 22 |
| 9.5KNAD | 39:58 | | | | 23 | | 3 | 1 | Newent | Mandy Whittington Newent 9.5K | 20 Nov 22 |
| 5.95MNAD | 39:37 | | | | 44 | | 3 | 1 | Pontypool | Gwent Leisure Centre League Pontypool 5.95 | 5 Jul 22 |
| 6MMT | 45:23 | | | | 17 | | 2 | 1 | Tintern | Tintern Trot 6 | 7 Jul 22 |
| 6MMT | 51:44 | | | | 25 | | 2 | 1 | Ross | The Howling Bull 6 | 4 Dec 22 |
| 10K | 39:46 | | | | 47 | | 4 | 1 | Undy | Magor Marsh 10K | 30 Jul 22 |
| 10K | 39:48 | | | 39:51 | 165 | | 18 | 1 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10K | 39:54 | | | 39:55 | 21 | | 3 | 1 | Pontypridd | Treforest 10K | 29 May 22 |
| 10K | 39:59 | | | 40:03 | 33 | | 4 | 1 | Yeovilton | Yeovilton Easter Bunny 10K | 18 Apr 22 |
| 10K | 40:05 | c | | | 227 | | 52 | 4 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10K | 40:07 | | | 40:10 | 76 | | 7 | 1 | Caerphilly | Caerphilly 10K | 15 May 22 |
| 10K | 40:14 | | | | 15 | | 1 | 1 | Yelverton | Burrator 10K | 25 Jun 22 |
| 10K | 40:29 | | | 40:31 | 26 | | 4 | 1 | Fairford | Fairford 10K | 5 Jun 22 |
| 10K | 40:46 | c | | | 13 | | 1 | 1 | Chepstow | Severn Bridge 10K | 27 Aug 22 |
| 10K | 40:48 | | | 40:50 | 71 | | 8 | 1 | Barry | Barry Island 10K | 7 Aug 22 |
| 10KMT | 42:41 | | | | 63 | | 6 | 2 | Hereford | Hereford Couriers Christmas 10K | 28 Dec 22 |
| 7MMT | 48:56 | | | | 17 | | 2 | 2 | Monmouth | Kymin Dash 7 | 10 Apr 22 |
| 7.2MNAD | 47:44 | | | 47:44 | 14 | | 2 | 1 | Stroud | Stroud Beer Race 7.2 | 1 Jun 22 |
| 8M | 52:23 | | | 52:28 | 84 | | 9 | 3 | Newport | Lliswerry 8 | 6 Feb 22 |
| 8MMT | 62:53 | | | | 24 | | 1 | 1 | Woolhope | Hope Valley Run 8 | 6 Nov 22 |
| 10M | 66:40 | | | 66:45 | 16 | | 3 | 1 | Merthyr Tydfil | San Domenico 10 | 13 Mar 22 |
| 10M | 67:48 | | | 67:51 | 34 | | 4 | | Ystrad Mynach | Pontypridd Reverse 10 | 30 Jan 22 |
| HM | 86:56 | | | 87:07 | 266 | | 34 | 2 | Bath | Bath Half Marathon | 16 Oct 22 |
| HM | 87:05 | | | 87:08 | 99 | | 12 | 1 | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| HM | 87:26 | | | 87:34 | 340 | | 24 | 2 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 87:52 | | | 87:56 | 311 | | 24 | 2 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HM | 91:04 | | | 91:04 | 59 | | 17 | 1 | Tenby | Long Course Weekend Half Marathon | 3 Jul 22 |
| 14MMT | 1:47:41 | | | 1:47:43 | 42 | | 3 | 1 | Talylln | Tywyn Race The Train 14M | 20 Aug 22 |
| 2021 V50 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:08 | | | | 34 | | 3 | 2 | Hereford | The Jon Ward Hereford 5K | 15 Aug 21 |
| parkrun | 19:41 | | | | 9 | | 1 | 1 | Lydney | Lydney parkrun # 223 | 31 Jul 21 |
| parkrun | 20:08 | | | | 13 | | 1 | 1 | Riverfront | Riverfront parkrun # 164 | 21 Aug 21 |
| parkrun | 20:25 | | | | 8 | | 1 | 1 | Mallards Pike | Mallards Pike parkrun # 28 | 11 Sep 21 |
| parkrun | 20:48 | | | | 27 | | 2 | 1 | Riverfront | Riverfront parkrun # 182 | 25 Dec 21 |
| 6.07KXC | 26:23 | | | | 37 | | | 6 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.4KXC | 25:10 | | | | 67 | | | 4 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 4M | 24:54 | c | | | 37 | | 3 | 2 | Magor | Rose Inn Summer Special 4 | 20 Aug 21 |
| 6.8KXC | 30:01 | | | | 41 | | | 5 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 4.5MMT | 30:36 | c | | | 13 | | 4 | 2 | Ross | Orchard TT 4.5 | 17 Jun 21 |
| 4.5MXC | 36:15 | | | | 69 | | 9 | 1 | Chepstow | Gwent Leisure Centre League | 31 Oct 21 |
| 7.3KXC | 30:20 | | | | 41 | | | 6 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 5M | 32:18 | c | | | 27 | | 4 | 2 | Thornbury | Age Grader 5 | 25 Jul 21 |
| 8.4KXC | 36:37 | | | | 65 | | 10 | 2 | Lliswerry | Gwent Leisure Centre League | 28 Nov 21 |
| 5.5MMT | 45:06 | | | | 26 | | 4 | 1 | Ellwood | Christmas Tree 5.5 | 19 Dec 21 |
| 9.5KNAD | 40:24 | c | | | 20 | | 4 | 3 | Newent | Mandy Whittington Newent 9.5K | 21 Nov 21 |
| 10K | 39:54 | | | 39:59 | 106 | | 9 | 1 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10K | 40:45 | c | | | 15 | | 1 | 1 | Chepstow | Severn Bridge 10K | 29 Aug 21 |
| 10K | 40:48 | c | | | 39 | | 2 | 1 | Yelverton | Burrator 10K | 6 Jun 21 |
| 10K | 41:03 | | | 41:07 | 32 | | 1 | 1 | Berkeley | Berkeley 10K | 3 Oct 21 |
| 10KMT | 42:03 | | | | 57 | | 5 | 1 | Hereford | Hereford Couriers Christmas 10K | 28 Dec 21 |
| 10MMT | 70:40 | | | | 16 | | 2 | 1 | Stroud | Standish Woodland Chase 10 | 8 Aug 21 |
| 11.8MMT | 92:52 | | | | 18 | L5 | 5 | | Chipping Campden | Cotswold Way Relay | 3 Jul 21 |
| HM | 88:00 | c | | | 94 | | 10 | 1 | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
| HM | 88:29 | | | 88:36 | 92 | | 4 | 1 | Towcester | Run Silverstone Half Marathon | 10 Oct 21 |
| HM | 89:15 | | | 89:18 | 59 | | 3 | 1 | Stroud | Stroud Half Marathon | 24 Oct 21 |
| 2020 V50 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:46 | | | | 36 | | 5 | 1 | Bristol | Pomphrey 5K | 28 Jan 20 |
| parkrun | 19:20 | | | | 33 | | | 1 | Cardiff | Cardiff parkrun # 631 | 1 Jan 20 |
| parkrun | 19:31 | | | | 12 | | 2 | 1 | Berkeley Green | Berkeley Green parkrun # 1 | 1 Feb 20 |
| parkrun | 19:39 | | | | 35 | | 2 | 1 | Cardiff | Cardiff parkrun # 638 | 15 Feb 20 |
| 6.1KXC | 25:18 | | | | 23 | | 23 | 1 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 10K | 38:51 | | | 38:52 | 142 | | 12 | 1 | Beachley | Speedway 10K | 19 Jan 20 |
| HM | 85:26 | | | 85:30 | 302 | | 22 | 1 | Bath | Bath Half Marathon | 15 Mar 20 |
| ZXC | NT | | | | 52 | | 8 | 1 | Penallt | Gwent Leisure Centre League | 5 Jan 20 |
| ZXC | NT | | | | 38 | | 5 | 1 | Usk Campus | Gwent Leisure Centre League | 2 Feb 20 |
| ZXC | NT | | | | 36 | | 6 | 1 | Rogerstone | Gwent Leisure Centre League | 8 Mar 20 |
| 2019 V50 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 11:49 | | | | 17 | L2 | 2 | | Redwick | Rose Inn Relays (3 x 1.91) | 3 Sep 19 |
| 2ML | 12:23 | | | | 13 | L2 | 2 | | Cwmbran | Torfaen Sprint Relay (4 x 2M) | 19 Jun 19 |
| parkrun | 19:11 | | | | 23 | | 2 | 1 | Cardiff | Cardiff parkrun # 630 | 28 Dec 19 |
| parkrun | 19:17 | | | | 44 | | | 1 | Cardiff | Cardiff parkrun # 606 | 20 Jul 19 |
| parkrun | 19:19 | | | | 11 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 41 | 22 Jun 19 |
| parkrun | 19:22 | | | | 8 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 35 | 6 Jul 19 |
| parkrun | 19:31 | | | | 7 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 64 | 25 Dec 19 |
| parkrun | 19:37 | | | | 10 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 61 | 7 Dec 19 |
| parkrun | 19:41 | | | | 4 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 29 | 25 May 19 |
| parkrun | 19:47 | | | | 53 | | | 1 | Cardiff | Cardiff parkrun # 587 | 9 Mar 19 |
| parkrun | 19:50 | | | | 11 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 63 | 21 Dec 19 |
| parkrun | 19:51 | | | | 58 | | | 1 | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
| parkrun | 19:53 | | | | 14 | | 3 | 1 | Severn Bridge | Severn Bridge parkrun # 35 | 11 May 19 |
| parkrun | 20:00 | | | | 15 | | | 1 | Severn Bridge | Severn Bridge parkrun # 55 | 19 Oct 19 |
| parkrun | 20:27 | | | | 8 | | 2 | 1 | Mallards Pike | Mallards Pike parkrun # 11 | 30 Nov 19 |
| parkrun | 20:35 | | | | 5 | | 2 | 1 | Mallards Pike | Mallards Pike parkrun # 10 | 23 Nov 19 |
| parkrun | 20:50 | | | | 8 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 56 | 26 Oct 19 |
| 6KXC | 24:41 | | | | 69 | | | 13 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6.2KXC | 26:57 | | | | 51 | | 51 | 4 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.4KXC | 28:14 | | | | 78 | | | 2 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4M | 24:40 | | | | 42 | | 4 | 1 | Redwick | Rose Inn 4 Series | 13 Aug 19 |
| 4M | 25:01 | | | | 38 | | 3 | 1 | Redwick | Rose Inn 4 Series | 9 Jul 19 |
| 4M | 25:13 | | | | 53 | | 5 | 1 | Redwick | Rose Inn 4 Series | 11 Jun 19 |
| 4.2MMT | 38:01 | | | 38:03 | 19 | | 1 | 1 | Monmouth | Kymin Winter 4 | 5 Jan 19 |
| 4.8MNAD | NT | | | | 70 | | 5 | 1 | Ystrad Mynach | Gwent Leisure Centre League Penallta Plod 4.8 | 21 May 19 |
| 8KXC | NT | | | | 59 | | 7 | 1 | Parc Bryn Bach | Gwent Leisure Centre League | 20 Oct 19 |
| 5M | 32:45 | | | 32:49 | 18 | | 1 | 1 | Colerne | Colerne Under The Posts 5 | 21 Jul 19 |
| 5MMT | 40:16 | | | | 17 | | 3 | 1 | Lydney | Fountain 5 | 23 May 19 |
| 5MMT | 45:58 | | | | 24 | | 7 | 1 | Ellwood | Forest of Dean Christmas Tree 5 | 15 Dec 19 |
| 5.5MNAD | NT | | | | 58 | | 4 | 1 | Machen | Gwent Leisure Centre League Machen | 2 Jul 19 |
| 5.5MNAD | NT | | | | 50 | | 5 | 1 | Cwmbran | Gwent Leisure Centre League Cwmbran | 6 Aug 19 |
| 6MMT | 50:23 | | | | 32 | | 3 | 1 | Walford | Howling Bull Run 6 | 24 Nov 19 |
| 10K | 39:14 | | | 39:21 | 229 | | 26 | 1 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 39:19 | | | 39:24 | 113 | | 8 | 1 | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 39:42 | | | | 28 | | 2 | 1 | Undy | Magor Marsh 10K | 27 Jul 19 |
| 10K | 39:54 | | | 39:59 | 93 | | 10 | 1 | Beachley | Speedway 10K | 16 Jun 19 |
| 10K | 40:03 | | | 40:08 | 206 | | 20 | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 40:19 | | | 40:23 | 81 | | 15 | 1 | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 40:25 | | | 40:27 | 50 | | 3 | 2 | Berkeley | Berkeley 10K | 13 May 19 |
| 10K | 41:29 | | | 41:30 | 16 | | 4 | 1 | Chepstow | Severn Bridge 10K | 25 Aug 19 |
| 10KMT | 46:45 | | | 46:46 | 25 | | 4 | 1 | Builth Wells | Royal Welsh Trail Running Festival 10K | 18 May 19 |
| 10KMT | 48:34 | | | | 20 | | 2 | 1 | Ross-on-Wye | Blaze the Biblins 10K | 27 Oct 19 |
| 7MMT | 51:12 | | | | 42 | | 5 | 1 | Monmouth | Kymin Dash 7 | 14 Apr 19 |
| 7MMT | 62:11 | | | | 13 | | 2 | 1 | Risca | Twmbarlwm Terror 7 | 3 Nov 19 |
| 9.75MMT | 77:55 | | | | 34 | | 5 | 1 | Torrington | Torrington Christmas Caper 9 | 22 Dec 19 |
| 10M | 67:08 | c | | | 35 | | 2 | 1 | Chippenham | Chippenham Good Friday 10 | 19 Apr 19 |
| HM | 84:54 | | | 84:56 | 102 | | 8 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| HM | 85:06 | | | 85:09 | 289 | | 19 | 1 | Bath | Bath Half Marathon | 17 Mar 19 |
| 14MMT | 1:48:27 | | | 1:48:30 | 77 | | 4 | 1 | Talylln | Tywyn Race The Train Rotary 14 | 17 Aug 19 |
| ZXC | NT | | | | 60 | | 7 | 1 | Monmouth | Gwent Leisure Centre League | 6 Jan 19 |
| ZXC | NT | | | | 50 | | 6 | 1 | Usk | Gwent Leisure Centre League | 3 Feb 19 |
| ZXC | NT | | | | 37 | | 5 | 1 | Newport | Gwent Leisure Centre League | 10 Mar 19 |
| ZXC | NT | | | | 45 | | 7 | 1 | Pontypool Park | Gwent Leisure Centre League | 17 Nov 19 |
| 2018 V50 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 12:10 | | | | 24 | L2 | 3 | 2 | Redwick | Rose Inn Relays (3 x 1.91) | 4 Sep 18 |
| parkrun | 18:55 | | | | 41 | | 2 | 1 | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 19:22 | | | | 50 | | 3 | 1 | Cardiff | Cardiff parkrun # 565 | 20 Oct 18 |
| parkrun | 19:23 | | | | 41 | | | 1 | Cardiff | Cardiff parkrun # 566 | 27 Oct 18 |
| parkrun | 19:24 | | | | 35 | | 2 | 1 | Cardiff | Cardiff parkrun # 549 | 23 Jun 18 |
| parkrun | 19:28 | | | | 16 | | 2 | 1 | Riverfront | Riverfront parkrun # 100 | 22 Dec 18 |
| parkrun | 19:45 | | | | 31 | | 3 | 1 | Cardiff | Cardiff parkrun # 562 | 22 Sep 18 |
| parkrun | 19:55 | | | | 9 | | 2 | 1 | Riverfront | Riverfront parkrun # 97 | 1 Dec 18 |
| parkrun | 19:57 | | | | 4 | | 1 | 1 | Lydney | Lydney parkrun # 133 | 14 Jul 18 |
| parkrun | 19:58 | | | | 4 | | 1 | 1 | Lydney | Lydney parkrun # 128 | 9 Jun 18 |
| parkrun | 19:58 | | | | 4 | | 1 | 1 | Lydney | Lydney parkrun # 142 | 15 Sep 18 |
| parkrun | 20:16 | | | | 34 | | 3 | 1 | Riverfront | Riverfront parkrun # 51 | 1 Jan 18 |
| parkrun | 20:19 | | | | 22 | | | 1 | Riverfront | Riverfront parkrun # 58 | 17 Feb 18 |
| parkrun | 20:20 | | | | 23 | | 2 | 1 | Riverfront | Riverfront parkrun # 59 | 24 Feb 18 |
| parkrun | 20:22 | | | | 8 | | 1 | 1 | Riverfront | Riverfront parkrun # 66 | 28 Apr 18 |
| parkrun | 20:28 | | | | 17 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 7 | 29 Sep 18 |
| parkrun | 20:33 | | | | 17 | | 3 | 1 | Riverfront | Riverfront parkrun # 57 | 10 Feb 18 |
| parkrun | 20:56 | | | | 3 | | 1 | 1 | Lydney | Lydney parkrun # 116 | 17 Mar 18 |
| 6KXC | 25:26 | | | | 86 | | 72 | 12 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6.34KXC | 31:00 | | | | 31 | | | 5 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 6.4KXC | 27:23 | | | | 68 | | | 3 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 30:35 | | | | 46 | | | 4 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.4KXC | 32:34 | | | | 50 | | 49 | 3 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4M | 25:20 | | | | 44 | | 4 | 1 | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 4M | 25:27 | | | | 44 | | 4 | 1 | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 4M | 25:48 | | | | 38 | | 3 | 1 | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 5M | 31:33 | | | | 36 | | 1 | 1 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 5MMT | 39:20 | | | | 28 | | 2 | 1 | Lydney | Fountain 5 | 24 May 18 |
| 5MMT | 43:11 | | | | 25 | | 6 | 1 | Ellwood | Forest of Dean Christmas Tree 5 | 16 Dec 18 |
| 6MMT | 43:37 | | | | 17 | | 2 | 1 | Yorkley | Great Oaks Yorkley Gallop 6 | 23 Sep 18 |
| 6MMT | 47:56 | | | | 30 | | 5 | 1 | Walford | Howling Bull Run 6 | 25 Nov 18 |
| 10K | 40:40 | | | | 30 | | 3 | 1 | Undy | Magor Marsh 10K | 28 Jul 18 |
| 10K | 40:42 | | | | 61 | | 9 | 1 | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 10K | 40:58 | | | 41:00 | 16 | | 1 | 1 | Cardiff | St David's Day 10K | 16 Sep 18 |
| 10KNAD | NT | | | | 53 | | 8 | 1 | Penallta | Gwent Leisure League | 5 Jun 18 |
| 10KMT | 45:09 | | | | 37 | | 3 | 1 | Trellech | Trellech Beacon Dash 10K | 28 Oct 18 |
| 10KMT | 45:55 | | | | 16 | | 2 | 1 | Hopkinstown | The Loop 10K | 15 Jul 18 |
| 10KMT | 46:42 | | | | 20 | | 3 | 1 | Monmouth | Devauden 5K / 10K | 7 May 18 |
| 10M | 66:33 | | | 66:36 | 29 | | 4 | 1 | Chippenham | Chippenham Good Friday 10 | 30 Mar 18 |
| 10MMT | 76:10 | | | | 15 | | 2 | 1 | Monmouth | Sirhowy Challenge 10 | 13 May 18 |
| 20KMT | 1:42:12 | | | | 16 | | 3 | 1 | Brockweir | Offas Orror 20K | 15 Apr 18 |
| HM | 86:55 | | | 86:58 | 102 | | 8 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
| HM | 87:10 | | | 87:14 | 445 | | 57 | 1 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| ZXC | 28:02 | | | | 4 | | | 1 | Caerleon | Gwent Leisure Centre League | 11 Mar 18 |
| ZXC | NT | | | | 9 | | | 1 | Monmouth | Gwent Leisure Centre League | 7 Jan 18 |
| ZXC | NT | | | | 69 | | 10 | 1 | Chepstow | Gwent Leisure Centre League | 21 Oct 18 |
| ZXC | NT | | | | 57 | | 6 | 1 | Pontnewynydd | Gwent Leisure Centre League | 18 Nov 18 |
| 2017 V45 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:17.8 | | | | 5 | 8 | | | Coleford | Autumn Forest Mile | 12 Sep 17 |
| parkrun | 19:52 | | | | 19 | | 3 | 1 | Cardiff | Cardiff parkrun # 495 | 10 Jun 17 |
| parkrun | 19:53 | | | | 8 | | 1 | 1 | Lydney | Lydney parkrun # 71 | 29 Apr 17 |
| parkrun | 19:56 | | | | 13 | | 1 | 1 | Riverfront | Riverfront parkrun # 18 | 20 May 17 |
| parkrun | 19:58 | | | | 13 | | 3 | 1 | Caldicot | Caldicot parkrun # 1 | 29 Jul 17 |
| parkrun | 20:03 | | | | 7 | | 1 | 1 | Lydney | Lydney parkrun # 86 | 12 Aug 17 |
| parkrun | 20:04 | | | | 10 | | 1 | 1 | Lydney | Lydney parkrun # 70 | 22 Apr 17 |
| parkrun | 20:07 | | | | 5 | | 1 | 1 | Lydney | Lydney parkrun # 73 | 13 May 17 |
| parkrun | 20:10 | | | | 5 | | 1 | 1 | Lydney | Lydney parkrun # 82 | 15 Jul 17 |
| parkrun | 20:12 | | | | 8 | | 2 | 1 | Lydney | Lydney parkrun # 67 | 1 Apr 17 |
| parkrun | 20:22 | | | | 4 | | 1 | 1 | Lydney | Lydney parkrun # 66 | 25 Mar 17 |
| parkrun | 20:23 | | | | 3 | | 1 | 1 | Lydney | Lydney parkrun # 92 | 23 Sep 17 |
| parkrun | 20:26 | | | | 3 | | 1 | 1 | Lydney | Lydney parkrun # 88 | 26 Aug 17 |
| parkrun | 20:28 | | | | 8 | | 1 | 1 | Lydney | Lydney parkrun # 90 | 9 Sep 17 |
| parkrun | 20:33 | | | | 6 | | 1 | 1 | Lydney | Lydney parkrun # 87 | 19 Aug 17 |
| parkrun | 20:36 | | | | 6 | | 2 | 1 | Lydney | Lydney parkrun # 58 | 28 Jan 17 |
| parkrun | 20:40 | | | | 16 | | 1 | 1 | Riverfront | Riverfront parkrun # 49 | 25 Dec 17 |
| parkrun | 20:42 | | | | 11 | | 3 | 1 | Lydney | Lydney parkrun # 60 | 11 Feb 17 |
| parkrun | 20:57 | | | | 6 | | 3 | 1 | Lydney | Lydney parkrun # 102 | 2 Dec 17 |
| parkrun | 21:02 | | | | 5 | | 1 | 1 | Lydney | Lydney parkrun # 96 | 21 Oct 17 |
| parkrun | 21:03 | | | | 7 | | 1 | 1 | Lydney | Lydney parkrun # 105 | 23 Dec 17 |
| parkrun | 21:07 | | | | 11 | | 2 | 1 | Lydney | Lydney parkrun # 106 | 30 Dec 17 |
| 6KXC | 26:22 | | | | 37 | | | 2 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.4KXC | 24:38 | | | | 64 | | | 3 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.4KXC | 26:51 | | | | 25 | | | 3 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 6.4KXC | 27:11 | | | | 53 | | | 2 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 4M | 25:26 | | | | 58 | | 10 | 1 | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 5MMT | 37:56 | | | | 20 | | 1 | 1 | Lydney | Fountain 5 | 25 May 17 |
| 5MMT | 44:20 | | | | 27 | | 5 | 1 | Ellwood | Christmas Tree 5 | 17 Dec 17 |
| 5.9MNAD | NT | | | | 55 | | 5 | 1 | Parc Bryn Bach | Parc Bryn Bach Late Spring 5.9 | 2 May 17 |
| 10K | 40:07 | | | 40:09 | 47 | | 5 | 1 | Berkeley | Berkeley 10K | 15 May 17 |
| 10K | 41:30 | | | 41:32 | 76 | | 12 | 1 | Glastonbury | Glastonbury Round the Tor 10K | 30 Apr 17 |
| 10K | 41:32 | | | | 13 | | 1 | 1 | Merthyr Tydfil | Merthyr 10k | 20 Aug 17 |
| 10K | 42:09 | | | 42:12 | 85 | | 7 | 1 | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10KNAD | NT | | | | 71 | | 7 | 1 | Caerleon | Llanhennock 10K | 23 May 17 |
| 10KMT | 47:31 | | | | 22 | | 2 | 1 | Trellech | Trellech Beacon Dash 10K | 22 Oct 17 |
| 7MMT | 49:30 | | | | 28 | | 3 | 1 | Monmouth | Kymin Dash 7 | 9 Apr 17 |
| 8.8MMT | 68:01 | | | 68:05 | 30 | | 1 | 1 | Burghill | Crocodile 8.8 | 28 May 17 |
| 10M | 67:04 | | | 67:06 | 30 | | 2 | 1 | Chippenham | Chippenham Good Friday 10 | 14 Apr 17 |
| 11MMT | 92:09 | | | | 23 | | 5 | 1 | Pontypool | Ponty Plod 11 | 15 Oct 17 |
| 12MMT | 94:27 | | | | 37 | | 6 | 1 | Llanelwydd | Royal Welsh Trail Half Marathon | 21 May 17 |
| 20KMT | 98:38 | | | | 17 | | 2 | 1 | Brockweir | Offas Orror 20K | 23 Apr 17 |
| HM | 88:44 | | | 88:48 | 455 | | 43 | 1 | Bath | Bath Half Marathon | 12 Mar 17 |
| HM | 89:27 | | | 89:40 | 450 | | 33 | 1 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| ZXC | NT | | | | 5 | | | 1 | Monmouth | Gwent Leisure Centre League | 8 Jan 17 |
| ZXC | NT | | | | 7 | | | 2 | Usk | Gwent Leisure Centre League | 5 Feb 17 |
| ZXC | NT | | | | 6 | | | 1 | Bryn Bach Parc | Gwent Leisure Centre League | 8 Oct 17 |
| 2016 V45 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:20 | | | | 122 | | 19 | 3 | Bristol | Aztec West Fast 5K | 28 Jun 16 |
| parkrun | 19:43 | | | | 57 | | | 1 | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
| parkrun | 19:43 | | | | 55 | | 3 | 1 | Cardiff | Cardiff parkrun # 460 | 22 Oct 16 |
| parkrun | 19:44 | | | | 31 | | | 1 | Cardiff | Cardiff parkrun # 456 | 24 Sep 16 |
| parkrun | 19:54 | | | | 57 | | 3 | 1 | Cardiff | Cardiff parkrun # 452 | 27 Aug 16 |
| parkrun | 19:55 | | | | 47 | | | 1 | Cardiff | Cardiff parkrun # 448 | 30 Jul 16 |
| parkrun | 20:06 | | | | 6 | | 1 | 1 | Lydney | Lydney parkrun # 33 | 13 Aug 16 |
| parkrun | 20:16 | | | | 9 | | 1 | 1 | Lydney | Lydney parkrun # 23 | 4 Jun 16 |
| parkrun | 20:20 | | | | 10 | | 1 | 1 | Lydney | Lydney parkrun # 36 | 3 Sep 16 |
| parkrun | 20:27 | | | | 5 | | 1 | 1 | Lydney | Lydney parkrun # 19 | 7 May 16 |
| parkrun | 20:29 | | | | 8 | | 1 | 1 | Lydney | Lydney parkrun # 20 | 14 May 16 |
| parkrun | 20:36 | | | | 8 | | 1 | 1 | Lydney | Lydney parkrun # 18 | 30 Apr 16 |
| parkrun | 20:38 | | | | 6 | | 1 | 1 | Lydney | Lydney parkrun # 24 | 11 Jun 16 |
| parkrun | 20:42 | | | | 8 | | 1 | 1 | Lydney | Lydney parkrun # 17 | 23 Apr 16 |
| parkrun | 20:42 | | | | 9 | | 1 | 1 | Lydney | Lydney parkrun # 21 | 21 May 16 |
| parkrun | 20:42 | | | | 14 | | 3 | | Lydney | Lydney parkrun # 52 | 24 Dec 16 |
| parkrun | 20:47 | | | | 26 | | 1 | 1 | Newport | Newport parkrun # 259 | 20 Feb 16 |
| parkrun | 21:03 | | | | 3 | | 1 | 1 | Lydney | Lydney parkrun # 14 | 2 Apr 16 |
| parkrun | 21:04 | | | | 4 | | 1 | 1 | Lydney | Lydney parkrun # 16 | 16 Apr 16 |
| parkrun | 21:05 | | | | 11 | | 1 | 1 | Lydney | Lydney parkrun # 13 | 26 Mar 16 |
| parkrun | 21:14 | | | | 23 | | 2 | 1 | Newport | Newport parkrun # 253 | 9 Jan 16 |
| parkrun | 21:21 | | | | 28 | | 3 | 1 | Newport | Newport parkrun # 304 | 25 Dec 16 |
| parkrun | 21:28 | | | | 27 | | 3 | 1 | Newport | Newport parkrun # 256 | 30 Jan 16 |
| 5.7KXC | 25:19 | | | | 24 | | | 2 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.9KXC | 25:16 | | | | 50 | | | 4 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6.24KXC | 25:49 | | | | 23 | | | 2 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4M | 25:18 | | | | 49 | | 5 | 1 | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 4M | 25:45 | | | | 64 | | 4 | 2 | Redwick | Rose Inn 4 Series | 14 Jun 16 |
| 4M | 25:51 | | | | 52 | | 6 | 1 | Redwick | Rose Inn 4 Series | 12 Jul 16 |
| 4M | 26:41 | | | | 63 | | 7 | | Redwick | Rose Inn 4 Series | 10 May 16 |
| 6.53KXC | 31:16 | | | | 15 | | 15 | 3 | Swansea | Welsh National Championships | 27 Feb 16 |
| 6.6KXC | 29:01 | | | | 33 | | | 6 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 6.85KXC | 31:00 | | | | 21 | | | 2 | Monmouth | Gwent League | 13 Feb 16 |
| 5MMT | 38:02 | | | | 15 | | 2 | | Lydney | Fountain 5 | 26 May 16 |
| 6MMT | 46:32 | | | | 39 | | 3 | 1 | Tintern | Tintern Trot 6 | 7 Jul 16 |
| 6MMT | 51:15 | | | | 44 | | 5 | 1 | Walford | Howling Bull Run 6 | 27 Nov 16 |
| 10K | 40:17 | | | 40:25 | 252 | | 35 | 4 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 40:46 | | | 40:48 | 174 | | 17 | 2 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 41:17 | | | 41:19 | 26 | | 1 | | Cirencester | Cirencester Park 10K | 25 Sep 16 |
| 10K | 41:51 | | | | 25 | | 1 | 1 | Cardiff | Dragon 10K | 13 Mar 16 |
| 10KXC | 45:16 | | | | 19 | | 1 | 1 | Devauden | Devauden 10K | 2 May 16 |
| 8MMT | 60:51 | | | | 22 | | 2 | 1 | Stroud | Woodchester Park 8 | 4 Sep 16 |
| 10MMT | 69:42 | | | | 21 | | 3 | 2 | Stonehouse | Standish Woodland Chase 10 | 14 Aug 16 |
| 10MMT | 74:42 | | | 74:45 | 36 | | 5 | 2 | Chedworth | Chedworth Roman Trail 10 | 10 Apr 16 |
| HM | 88:23 | | | 88:28 | 426 | | 27 | 3 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 14MMT | 1:48:56 | | | 1:48:58 | 134 | | 5 | 1 | Tywyn | Race the Train 14 | 20 Aug 16 |
| ZXC | NT | | | | 5 | | | 1 | Islwyn | Gwent Leisure Centre League | 10 Jan 16 |
| ZXC | NT | | | | 6 | | | 1 | Rogerstone | Gwent Leisure Centre League | 23 Oct 16 |
| ZXC | NT | | | | 6 | | | 1 | Griffithstown | Gwent Leisure Centre League | 20 Nov 16 |
| 2015 V45 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 37 | | 1 | 1 | Cardiff | Cardiff parkrun # 380 | 25 Apr 15 |
| parkrun | 19:36 | | | | 35 | | | 1 | Cardiff | Cardiff parkrun # 379 | 18 Apr 15 |
| parkrun | 19:40 | | | | 45 | | | 1 | Cardiff | Cardiff parkrun # 378 | 11 Apr 15 |
| parkrun | 19:47 | | | | 47 | | 2 | 1 | Cardiff | Cardiff parkrun # 376 | 28 Mar 15 |
| parkrun | 19:50 | | | | 27 | | 3 | 1 | Cardiff | Cardiff parkrun # 363 | 1 Jan 15 |
| parkrun | 20:04 | | | | 21 | | 1 | 1 | Newport | Newport parkrun # 203 | 7 Feb 15 |
| parkrun | 20:05 | | | | 23 | | 2 | 1 | Newport | Newport parkrun # 229 | 8 Aug 15 |
| parkrun | 20:08 | | | | 22 | | 2 | 1 | Newport | Newport parkrun # 219 | 30 May 15 |
| parkrun | 20:08 | | | | 24 | | 2 | 1 | Newport | Newport parkrun # 220 | 6 Jun 15 |
| parkrun | 20:08 | | | | 17 | | 2 | 1 | Newport | Newport parkrun # 224 | 4 Jul 15 |
| parkrun | 20:09 | | | | 18 | | 1 | 1 | Newport | Newport parkrun # 215 | 2 May 15 |
| parkrun | 20:09 | | | | 26 | | 1 | 1 | Newport | Newport parkrun # 228 | 1 Aug 15 |
| parkrun | 20:13 | | | | 30 | | 2 | 1 | Newport | Newport parkrun # 217 | 16 May 15 |
| parkrun | 20:18 | | | | 14 | | 2 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 55 | 14 Mar 15 |
| parkrun | 20:24 | | | | 26 | | 2 | 1 | Newport | Newport parkrun # 227 | 25 Jul 15 |
| parkrun | 20:38 | | | | 31 | | 2 | 1 | Newport | Newport parkrun # 218 | 23 May 15 |
| parkrun | 20:42 | | | | 27 | | 2 | 1 | Newport | Newport parkrun # 221 | 13 Jun 15 |
| parkrun | 20:53 | | | | 29 | | 1 | 1 | Newport | Newport parkrun # 202 | 31 Jan 15 |
| parkrun | 20:54 | | | | 24 | | 1 | 1 | Newport | Newport parkrun # 205 | 21 Feb 15 |
| parkrun | 20:55 | | | | 23 | | 1 | 1 | Newport | Newport parkrun # 200 | 17 Jan 15 |
| parkrun | 20:58 | | | | 21 | | 2 | | Newport | Newport parkrun # 248 | 19 Dec 15 |
| parkrun | 21:07 | | | | 28 | | 2 | 1 | Newport | Newport parkrun # 245 | 28 Nov 15 |
| parkrun | 21:12 | | | | 16 | | 3 | 1 | Newport | Newport parkrun # 249 | 25 Dec 15 |
| parkrun | 21:31 | | | | 22 | | 1 | 1 | Newport | Newport parkrun # 244 | 21 Nov 15 |
| parkrun | 21:43 | | | | 26 | | | 1 | Newport | Newport parkrun # 242 | 7 Nov 15 |
| parkrun | 21:53 | | | | 59 | | | | Newport | Newport parkrun # 241 | 31 Oct 15 |
| 5.9KXC | 25:47 | | | | 40 | | | 5 | Blaise Castle | Gwent League | 5 Dec 15 |
| 5.97KXC | 26:22 | | | | 56 | | | 5 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4M | 25:03 | | | | 51 | | 6 | 2 | Redwick | Rose Inn 4 Series | 11 Aug 15 |
| 4M | 25:25 | | | | 48 | | 5 | 1 | Redwick | Rose Inn 4 Series | 9 Jun 15 |
| 6.6KXC | 28:56 | | | | 62 | | | 8 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 5MMT | 43:57 | | | | 24 | | 3 | 3 | Ellwood | Forest of Dean Christmas Tree 5 | 20 Dec 15 |
| 5.75MMT | 48:59 | | | | 25 | | 1 | 1 | Burnham-on-Sea | Brent Knoll 5.75 | 29 Nov 15 |
| 6MMT | 46:19 | | | | 55 | | 4 | 2 | Tintern | Tintern Trot 6 | 2 Jul 15 |
| 10K | 40:31 | | | 40:32 | 52 | | 6 | 1 | Frampton | Frampton 10K | 6 Jul 15 |
| 10KMT | 44:06 | | | | 35 | | 4 | 1 | Cheltenham | Devils Chimney Chase 10K | 25 Jul 15 |
| 10KMT | 46:16 | | | | 70 | | 6 | 4 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 13 Dec 15 |
| 7.1MMT | 48:39 | | | | 39 | | 4 | 2 | Monmouth | Kymin Dash 7.1 | 19 Apr 15 |
| 8MMT | 68:41 | | | 68:45 | 29 | | 2 | | Burghill | Crocodile 8 | 24 May 15 |
| 10MNAD | 70:21 | | | | 15 | | 4 | 2 | Trelewis | Pontypridd Reverse 10 | 29 Mar 15 |
| 10MMT | 71:04 | | | | 31 | | 2 | 1 | Stonehouse | Standish Woodland Chase 10 | 9 Aug 15 |
| 10MMT | 76:33 | | | | 27 | | 3 | 1 | Ynysddu | Sirhowy Challenge 10 | 17 May 15 |
| HM | 86:54 | | | 87:00 | 389 | | 33 | 3 | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 88:26 | | | 88:30 | 24 | | 2 | 1 | Merthyr Tydfil | Merthyr Half Marathon | 22 Mar 15 |
| ZXC | NT | | | | 5 | | | 2 | Islwyn | Gwent Leisure Centre League | 11 Jan 15 |
| 2014 V45 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MMT | 6:15 | | | | 20 | | 1 | 1 | Coleford | Autumn Forest Mile | 9 Sep 14 |
| 1.91ML | 12:12 | | | | 25 | L2 | | | Redwick | Rose Inn Relays (3 x 1.95) | 2 Sep 14 |
| 1.91ML | 12:20 | | | | 19 | L2 | | | Redwick | Rose Inn Relays | 15 Apr 14 |
| parkrun | 19:17 | | | | 30 | | 1 | 1 | Cardiff | Cardiff parkrun # 329 | 17 May 14 |
| parkrun | 19:40 | | | | 46 | | 2 | 1 | Cardiff | Cardiff parkrun # 327 | 3 May 14 |
| parkrun | 19:40 | | | | 33 | | | 1 | Cardiff | Cardiff parkrun # 330 | 24 May 14 |
| parkrun | 19:45 | | | | 63 | | | 1 | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
| parkrun | 20:15 | | | | 17 | | 1 | 1 | Newport | Newport parkrun # 168 | 14 Jun 14 |
| parkrun | 20:16 | | | | 21 | | 1 | 1 | Newport | Newport parkrun # 178 | 23 Aug 14 |
| parkrun | 20:16 | | | | 17 | | 1 | 1 | Newport | Newport parkrun # 179 | 30 Aug 14 |
| parkrun | 20:22 | | | | 23 | | 1 | 1 | Newport | Newport parkrun # 181 | 13 Sep 14 |
| parkrun | 20:28 | | | | 20 | | 1 | 1 | Newport | Newport parkrun # 176 | 9 Aug 14 |
| parkrun | 20:34 | | | | 12 | | 1 | 1 | Newport | Newport parkrun # 167 | 7 Jun 14 |
| parkrun | 20:40 | | | | 26 | | 1 | 1 | Newport | Newport parkrun # 166 | 31 May 14 |
| parkrun | 20:42 | | | | 29 | | 1 | 1 | Newport | Newport parkrun # 155 | 15 Mar 14 |
| parkrun | 20:51 | | | | 22 | | 2 | 1 | Little Stoke | Little Stoke parkrun # 74 | 5 Apr 14 |
| parkrun | 20:54 | | | | 18 | | 1 | 1 | Newport | Newport parkrun # 175 | 2 Aug 14 |
| parkrun | 20:58 | | | | 31 | | 2 | 1 | Newport | Newport parkrun # 186 | 18 Oct 14 |
| parkrun | 21:17 | | | | 33 | | 2 | 1 | Newport | Newport parkrun # 188 | 1 Nov 14 |
| parkrun | 21:24 | | | | 18 | | 1 | 1 | Newport | Newport parkrun # 190 | 15 Nov 14 |
| parkrun | 21:32 | | | | 29 | | 2 | 1 | Newport | Newport parkrun # 151 | 1 Feb 14 |
| parkrun | 21:40 | | | | 19 | | 1 | 1 | Newport | Newport parkrun # 189 | 8 Nov 14 |
| parkrun | 23:12 | | | | 12 | | 1 | 1 | Forest of Dean | Forest of Dean parkrun # 202 | 8 Feb 14 |
| 4M | 25:35 | | | | 54 | | 5 | 1 | Redwick | Rose Inn 4 Series | 10 Jun 14 |
| 4M | 25:56 | | | | 51 | | 2 | 1 | Redwick | Rose Inn 4 Series | 8 Jul 14 |
| 4M | 26:06 | | | | 62 | | 5 | 1 | Redwick | Rose Inn 4 Series | 13 May 14 |
| 4M | 26:26 | | | | 50 | | 5 | 1 | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| 5MMT | 36:13 | | | | 9 | | 1 | 1 | Lower Moor | Fladbury Festive 5 | 5 Jan 14 |
| 5MMT | 44:20 | | | | 15 | | 2 | 1 | Coleford | Forest of Dean Christmas Tree 5 | 14 Dec 14 |
| 5.75MMT | 47:42 | | | | 25 | | 1 | 1 | Burnham-on-Sea | Brent Knoll 5.75 | 30 Nov 14 |
| 6MMT | 45:55 | | | | 44 | | 4 | 1 | Tintern | Tintern Trot 6 | 3 Jul 14 |
| 10K | 40:34 | | | 40:35 | 67 | | 6 | 1 | Corsham | Corsham St George's 10K | 27 Apr 14 |
| 10K | 40:34 | | | 40:38 | 129 | | 9 | 2 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 41:07 | | | 41:09 | 38 | | 2 | 1 | Glastonbury | Glastonbury Round the Tor 10K | 4 May 14 |
| 10KMT | 43:33 | | | | 25 | | 2 | 1 | Cheltenham | Devils Chimney Chase 10K | 26 Jul 14 |
| 8MMT | 68:40 | | | | 15 | | 2 | 1 | Chepstow | Wentwood Woodlark 8 | 7 Sep 14 |
| 10M | 67:26 | | | | 29 | | 1 | 1 | Brecon | Brecon Lions 10 | 3 Aug 14 |
| 10MNAD | 70:22 | | | | 37 | | 3 | 1 | Trelewis | Reverse 10 | 31 Aug 14 |
| 10MNAD | 70:33 | | | | 36 | | 3 | 2 | Elan | Elan Valley 10 | 22 Nov 14 |
| 10MMT | 72:25 | | | | 19 | | 3 | 2 | Stonehouse | Standish Woodland Chase 10 | 10 Aug 14 |
| 10MMT | 76:08 | | | | 27 | | 1 | 1 | Ynysddu | Sirhowy Challenge 10 | 18 May 14 |
| 20KNAD | 99:59 | | | | 24 | | 1 | 1 | Brockweir | Offas Orror 20K | 13 Apr 14 |
| HM | 87:50 | | | 87:55 | 389 | | 35 | 3 | Bath | Bath Half Marathon | 2 Mar 14 |
| HMMT | 89:37 | | | 89:44 | 80 | | 3 | 1 | Coleford | Forest of Dean Half Marathon | 30 Mar 14 |
| 14MMT | 1:43:24 | | | 1:43:30 | 122 | | 7 | 2 | Talylln | Tywyn Race The Train 14 | 16 Aug 14 |
| 15MMT | 2:06:41 | | | | 31 | | 3 | | Cheddar | Big Cheese 15 | 16 Mar 14 |
| ZXC | 26:37 | | | | 30 | | | 3 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 27:00 | | | | 42 | | | 4 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 27:35 | | | | 10 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | NT | | | | 4 | | | 1 | Parc Bryn Bach | Gwent Leisure Centre League | 12 Jan 14 |
| ZXC | NT | | | | 2 | | | 1 | Cwmbran | Gwent Leisure Centre League | 2 Feb 14 |
| ZFL | 35:41 | | | | 39 | | 2 | 1 | Pandy | Hatterall Hammer | 22 Feb 14 |
| ZFL | 39:35 | | | | 37 | | 2 | 1 | Monmouth | Kymin Winter Race | 4 Jan 14 |
| ZFL | 40:05 | | | | 37 | | 3 | 1 | Caerphilly | Craig Yr Allt | 25 Jan 14 |
| ZFL | 41:45 | | | | 28 | | 2 | 1 | Talybont | Tor y Foel | 11 Jan 14 |
| ZFL | 47:18 | | | | 43 | | 3 | 2 | Brecon | Pen Y Fan (3.6M/1929ft) | 12 Jul 14 |
| ZFL | 51:18 | | | | 28 | | 2 | 1 | Aberdare | Dare Valley (5.8M/1140ft) | 8 Mar 14 |
| ZFL | 53:34 | | | | 13 | | | | Longtown | Darrens Dash (6M/1499ft) | 15 Jun 14 |
| ZFL | 55:12 | | | | 38 | | 1 | 1 | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| ZFL | 63:27 | | | | 39 | | 2 | 1 | Abergavenny | Sugar Loaf (7M/1726ft) | 19 Apr 14 |
| ZFL | 66:57 | | | | 33 | | 3 | 1 | Charmouth | Charmouth Challenge (7.7M/1903ft) | 5 Jul 14 |
| ZFL | 77:30 | | | | 14 | | 1 | 1 | Penyrheol | Steam Bunny Stomp (7M/1467ft) | 10 May 14 |
| ZFL | 97:36 | | | | 62 | | 6 | 3 | Llanfrynach | Fan Y Big Horseshoe (10.3M/2198ft) | 13 Jul 14 |
| 2013 V45 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 48 | | | 1 | Cardiff | Cardiff parkrun # 270 | 13 Apr 13 |
| parkrun | 19:46 | | | | 41 | | 2 | 1 | Cardiff | Cardiff parkrun # 275 | 18 May 13 |
| parkrun | 19:47 | | | | 35 | | | | Cardiff | Cardiff parkrun # 269 | 6 Apr 13 |
| parkrun | 19:55 | | | | 45 | | | | Cardiff | Cardiff parkrun # 268 | 30 Mar 13 |
| parkrun | 19:57 | | | | 37 | | | 1 | Cardiff | Cardiff parkrun # 273 | 4 May 13 |
| parkrun | 21:28 | | | | 14 | | 1 | 1 | Forest of Dean | Forest of Dean parkrun # 183 | 12 Oct 13 |
| parkrun | 22:01 | | | | 31 | | | 1 | Newport | Newport parkrun # 144 | 25 Dec 13 |
| 4M | 25:52 | | | | 59 | | 9 | 2 | Redwick | Rose Inn 4 Series | 13 Aug 13 |
| 4M | 27:00 | | | | 41 | | 6 | 2 | Redwick | Rose Inn 4 Series | 14 May 13 |
| 5M | 32:46 | | | | 16 | | 2 | 2 | Baltonsborough | Baltonsborough 5 | 26 Aug 13 |
| 6MMT | 56:10 | | | | 33 | | 3 | 1 | Hereford | Muddy Woody 6 | 17 Feb 13 |
| 10K | 40:25 | | | 40:30 | 200 | | 25 | 3 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 42:44 | | | | 49 | | 7 | 1 | Undy | Magor Marsh Charity 10K | 28 Jul 13 |
| 10KNAD | 41:40 | | | | 11 | | 2 | 1 | Undy | Race For Wildlife 10K | 12 May 13 |
| 10KNAD | 43:47 | | | | 40 | | 3 | 1 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 13 |
| 10KMT | 43:06 | | | | 13 | | 1 | 1 | Yorkley | Yorkley Gallop 10K | 1 Sep 13 |
| 10KMT | 44:23 | | | | 17 | | 2 | 1 | Devauden | Devauden 10K | 6 May 13 |
| 10KMT | 47:24 | | | | 25 | | 3 | 1 | Cheddar | Cheddar Gorge 10K Series | 19 May 13 |
| 6.27M | 44:20 | | | | 51 | | | | Hemyock | Wellington Monument Race 6.27 | 22 Dec 13 |
| 7MMT | 54:06 | | | | 8 | | 2 | 1 | Shapwick | Shapwick Bunny Hop 7 | 1 Apr 13 |
| 7.2MNAD | 49:15 | | | | 13 | | 1 | 1 | Stroud | Stroud Beer Race 7.2 | 8 May 13 |
| 8MMT | 68:19 | | | | 33 | | 2 | 1 | Burghill | Crocodile 8 | 26 May 13 |
| 10MNAD | 68:37 | | | | 23 | | 1 | 1 | Elan | Elan Valley 10 | 23 Nov 13 |
| 10MMT | 69:45 | | | | 20 | | 2 | 1 | Stonehouse | Standish Woodland Chase 10 | 11 Aug 13 |
| 10MMT | 71:18 | | | | 17 | | 1 | 1 | St Arvans | St Arvans 10 | 15 Sep 13 |
| 10MMT | 71:20 | | | | 28 | | 2 | 1 | Chedworth | Chedworth Roman Trail 10 | 7 Apr 13 |
| 20KMT | 96:28 | | | | 24 | | 1 | 1 | Brockweir | Offas Orror 20K | 21 Apr 13 |
| HM | 87:29 | | | 87:33 | 402 | | 43 | 7 | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 90:28 | | | 90:31 | 130 | | 7 | 1 | Stroud | Stroud Half Marathon | 27 Oct 13 |
| HMMT | 1:55:37 | | | | 26 | | 2 | 1 | Cwmbran | Bog & Bryn Half Marathon | 3 Nov 13 |
| 14MMT | 1:42:35 | | | 1:42:42 | 106 | | 4 | 2 | Talylln | Tywyn Race The Train 14 | 17 Aug 13 |
| ZXC | 23:44 | | | | 68 | | | 17 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 28:16 | | | | 37 | | | 5 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | NT | | | | 3 | | | 1 | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| ZXC | NT | | | | 4 | | 4 | 1 | Rogerstone | Gwent Leisure Centre League | 1 Dec 13 |
| ZFL | 38:19 | | | | 19 | | 2 | 1 | Cwmdu | Pen Tir Drop (3.1M/1148ft) | 16 Feb 13 |
| ZFL | 38:48 | | | | 32 | | 2 | 2 | Monmouth | Kymin Winter Race | 5 Jan 13 |
| ZFL | 44:35 | | | | 20 | | 2 | 1 | Cresselly | Ras Beca | 24 Aug 13 |
| ZFL | 46:21 | | | | 24 | | 2 | 1 | Brecon | Pen Y Fan (3.6M/1929ft) | 13 Jul 13 |
| ZFL | 55:14 | | | | 42 | | 1 | 1 | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 13 |
| ZFL | 66:58 | | | | 37 | | 2 | 2 | Charmouth | Charmouth Challenge (7.7M/1903ft) | 6 Jul 13 |
| ZFL | 71:24 | | | | 11 | | 1 | 1 | Penyrheol | Steam Bunny Stomp (7M/1467ft) | 11 May 13 |
| ZFL | 73:50 | | | | 30 | | 2 | 1 | Brecon Beacons | Cribyn (5.5M/3104ft) | 27 Apr 13 |
| ZFL | 94:40 | | | | 16 | | 2 | 1 | Cwmdu | Cwmdu Fell Race | 25 May 13 |
| ZFL | 95:15 | | | | 27 | | 3 | 1 | Llanfrynach | Fan Y Big Horseshoe (10.3M/2198ft) | 14 Jul 13 |
| ZFL | 98:15 | | | 98:21 | 144 | | 11 | | Llanberis | Snowdon (10M/3300ft) | 20 Jul 13 |
| ZFL | 1:41:24 | | | | 55 | | 3 | 2 | Charterhouse | Mendip Muddle (12.6M/1601ft) | 13 Oct 13 |
| 2012 V40 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:33 | | | | 50 | | 7 | 4 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 27 Nov 12 |
| parkrun | 19:49 | | | | 50 | | 2 | 1 | Cardiff | Cardiff parkrun # 239 | 22 Sep 12 |
| parkrun | 19:51 | | | | 29 | | 1 | 1 | Cardiff | Cardiff parkrun # 232 | 4 Aug 12 |
| parkrun | 20:08 | | | | 18 | | 1 | 1 | Cardiff | Cardiff parkrun # 253 | 25 Dec 12 |
| parkrun | 20:12 | | | | 34 | | 3 | 1 | Cardiff | Cardiff parkrun # 231 | 28 Jul 12 |
| parkrun | 20:19 | | | | 36 | | 3 | 1 | Cardiff | Cardiff parkrun # 233 | 11 Aug 12 |
| 4M | 26:06 | | | | 44 | | 5 | 1 | Redwick | Rose Inn 4 Series | 13 Aug 12 |
| 4M | 26:18 | | | | 44 | | 6 | 1 | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 5M | 33:22 | | | | 15 | | 2 | 2 | Baltonsborough | Baltonsborough 5 | 27 Aug 12 |
| 5MMT | 36:53 | | | | 24 | | 1 | 1 | Coleford | Forest of Dean Christmas Tree 5 | 16 Dec 12 |
| 5.5MMT | 48:52 | | | | 12 | | 1 | 1 | Burnham-on-Sea | Brent Knoll 5.5 | 25 Nov 12 |
| 10K | 41:22 | | | | 90 | | 10 | 2 | Yeovilton | Yeovilton Easter Bunny 10K | 9 Apr 12 |
| 7MMT | 54:45 | | | | 26 | | 3 | 2 | Warminster | King Alfred's Torment 7 | 23 Sep 12 |
| 7MMT | 60:44 | | | | 19 | | 1 | | Honiton | Honiton Hippo 7 | 6 May 12 |
| 8MMT | 60:50 | | | | 15 | | 1 | 1 | Nympsfield | Woodchester Park 8 | 9 Sep 12 |
| 8.3MMT | 62:18 | | | | 13 | | 1 | 1 | Woolhope | Hope Valley Run 8.3 | 30 Sep 12 |
| 10M | 69:08 | | | | 19 | | 3 | 1 | Elan | Elan Valley 10 | 17 Nov 12 |
| 10MMT | 69:44 | | | | 15 | | 3 | 1 | St Arvans | St Arvans 10 | 16 Sep 12 |
| 10MMT | 70:02 | | | | 71 | | 5 | 1 | Weston-Super-Mare | Tough 10 Challenge | 19 Feb 12 |
| 10MMT | 70:15 | | | | 13 | | 3 | 1 | Gloucestershire | Standish Woodland Chase 10 | 12 Aug 12 |
| 10MMT | 71:57 | | | | 36 | | 1 | 1 | Chedworth | Chedworth Roman Trail 10 | 18 Mar 12 |
| 10MMT | 75:46 | | | | 23 | | 2 | 1 | Ynysddu | Sirhowy Challenge 10 | 20 May 12 |
| 10MMT | 80:12 | | | | 47 | | 2 | 1 | Milton Lilbourne | Rough 'n' Tumble 10 | 15 Jan 12 |
| 10.5MMT | 84:16 | | | | 11 | | 1 | 1 | Monksilver | Black Death 10.5 | 13 May 12 |
| 11.5MMT | 97:21 | | | | 84 | | 1 | 1 | Pewsey | Terminator 11.5 | 26 Feb 12 |
| 20KMT | 98:03 | | | | 26 | | 2 | 1 | Brockweir | Offas 'Orror 20K | 22 Apr 12 |
| 20KMT | 1:47:41 | | | | 29 | | 1 | 1 | Cwmbran | Bog & Bryn Challenge 20K | 4 Nov 12 |
| HM | 88:37 | | | 88:39 | 105 | | 5 | 1 | Llanelli | Llanelli Waterside Half Marathon | 4 Mar 12 |
| HM | 88:56 | | | | 14 | | 2 | 1 | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 7 Oct 12 |
| HMMT | 89:49 | | | | 105 | | 8 | 1 | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| 14MMT | 1:45:48 | | | 1:45:52 | 82 | | 6 | 1 | Talylln | Tywyn Race The Train 14 | 18 Aug 12 |
| ZRD | NT | | | | 40 | | 5 | 1 | Griffithstown | Gwent Leisure Centre Road Race Series | 1 May 12 |
| ZRD | NT | | | | 39 | | 3 | 1 | Caerleon | Gwent Leisure Centre Road Race Series | 22 May 12 |
| ZRD | NT | | | | 48 | | 4 | 1 | Ystrad Mynach | Gwent Leisure Centre Road Race Series | 26 Jun 12 |
| ZRD | NT | | | | 44 | | 4 | 1 | Pontypool | Gwent Leisure Centre Road Race Series | 17 Jul 12 |
| ZXC | 28:07 | | | | 24 | | | 2 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V40 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:16 | | | | 7 | | 1 | 1 | Forest of Dean | Forest of Dean parkrun # 80 | 5 Nov 11 |
| parkrun | 21:31 | | | | 14 | | 2 | 1 | Forest of Dean | Forest of Dean parkrun # 79 | 29 Oct 11 |
| parkrun | 21:37 | | | | 15 | | 1 | 1 | Forest of Dean | Forest of Dean parkrun # 87 | 24 Dec 11 |
| parkrun | 21:58 | | | | 12 | | 2 | | Forest of Dean | Forest of Dean parkrun # 88 | 31 Dec 11 |
| 4M | 26:58 | | | | 48 | | 5 | 3 | Redwick | Rose Inn 4 Series | 12 Jul 11 |
| 4MMT | 28:09 | | | | 31 | | 4 | 1 | Bristol | Blaise Blazer 4 Series | 1 Aug 11 |
| 5M | 33:25 | | | | 26 | | 2 | 1 | Pewsey | Pewsey Midweek 5 | 3 Aug 11 |
| 5MMT | 34:33 | | | | 32 | | 4 | 2 | Blakeney | Mallards Pike 5 | 22 Jun 11 |
| 5MMT | 36:24 | | | | 24 | | 2 | 2 | Coleford | Forest of Dean Christmas Tree 5 | 18 Dec 11 |
| 10K | 42:24 | | | 42:28 | 59 | | 8 | 4 | Llanelli | Llanelli Waterside 10K | 19 Jun 11 |
| SHORT10KMT | 38:22 | | | | 14 | | 2 | 1 | Wareham | Durberville Dash 10K | 30 Jul 11 |
| 7M | 50:40 | | | | 35 | | 4 | 4 | Cwmcarn | Newport Scenic 7 | 6 Jul 11 |
| 7MMT | 61:43 | | | | 37 | | 4 | 4 | Honiton | Honiton Hippo 7 | 10 Apr 11 |
| 7.1MMT | 51:08 | | | | 9 | | 1 | 1 | Devizes | Devizes Roundway Rampage 7.1 | 29 Aug 11 |
| 7.5MMT | 56:48 | | | | 35 | | 4 | 2 | Butleigh | Butleigh 7.5 | 20 Mar 11 |
| 8MMT | 64:42 | | | | 11 | | 1 | 1 | Nympsfield | Woodchester Park 8 | 11 Sep 11 |
| 8.3MMT | 62:38 | | | | 7 | | 1 | | Woolhope | Hope Valley Run 8.3 | 2 Oct 11 |
| 10MMT | 70:16 | | | | 31 | | 3 | | Warminster | Kennet Kanter 10 | 5 Jun 11 |
| 10MMT | 70:36 | | | | 35 | | 2 | 1 | Stonehouse | Standish Woodland Chase 10 | 14 Aug 11 |
| 10MMT | 75:00 | | | | 58 | | 7 | 2 | Chedworth | Chedworth Roman Trail 10 | 3 Apr 11 |
| 10MMT | 86:53 | | | | 86 | | 8 | 2 | Milton Lilbourne | Rough 'n' Tumble 10 | 16 Jan 11 |
| 11MMT | 1:46:11 | | | | 130 | | 4 | 2 | Pewsey | The Terminator | 27 Feb 11 |
| 11.1MMT | 78:43 | | | | 35 | | 3 | 2 | Warminster | Warminster Plain Crazy 12 | 27 Dec 11 |
| 20KMT | 1:42:11 | | | | 50 | | 3 | 1 | Tintern | Offas Orror 20K | 17 Apr 11 |
| HM | 89:11 | | | 89:21 | 135 | | 18 | 3 | Stroud | Stroud Half Marathon | 23 Oct 11 |
| 14MMT | 1:46:14 | | | 1:46:22 | 158 | | 5 | 1 | Tywyn | Race the Train Rotary Challenge | 20 Aug 11 |
| ZRD | NT | | | | 49 | | 5 | 4 | Griffithstown | Gwent Leisure Centre Road Race Series | 28 Jun 11 |
| ZMT | 1:40:26 | | | | 46 | | 2 | 1 | Corfe Castle | The Beast | 4 Sep 11 |
| 2010 V40 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 37:40 | | | | 28 | | 7 | 2 | Coleford | Coleford Christmas Tree 5 | 19 Dec 10 |
| 20KMT | 1:49:12 | | | | 78 | | 8 | 2 | Bristol | Mendip Muddle 20K | 10 Oct 10 |
| HM | 96:44 | | | 96:52 | 190 | | 23 | 9 | Chippenham | Chippenham Half Marathon | 12 Sep 10 |
| ZXC | NT | | | | 8 | | | 3 | Chepstow | Gwent Leisure Centre League | 7 Nov 10 |
| 2009 V40 Chepstow H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | | | 5 | | Griffthstown | Gwent Leisure Centre League | 1 Nov 09 |
| ZFL | 51:56 | | | | | | 3 | | Pantygelli | Sugar Loaf Mountain Race (5M/1455ft) | 31 Oct 09 |
| ZFL | 4:02:00 | | | | 29 | | 2 | 2 | Swaledale | Swaledale Fell Marathon (23M/3586ft) | 13 Jun 09 |