| 2025 U23 Dorking & Mole Valley/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:12.62 | | | | 11 | 1 | | | Woking | Woking AC Open | 30 Apr 25 |
| 3000 | 10:12.2 | | | | 5 | A | | | Carshalton | Southern Athletics League Division 3 South London | 17 May 25 |
| 1M | 5:13 | | | | 4 | R4 | | | Cardiff | Cardiff Bannister Anniversary Miles | 7 May 25 |
| 5K | 17:40 | | | 17:58 | 238 | | | | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| 5K | 18:10 | | | 18:11 | 33 | W1 | | 16 | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| parkrun | 17:52 | | | | 57 | | | | Battersea | Battersea parkrun # 32 | 28 Jun 25 |
| parkrun | 19:47 | | | | 54 | | | | Cardiff | Cardiff parkrun # 820 | 22 Mar 25 |
| parkrun | 20:51 | | | | 99 | | | | Cardiff | Cardiff parkrun # 819 | 15 Mar 25 |
| parkrun | 21:30 | | | | 36 | | | | Guildford | Guildford parkrun # 567 | 12 Apr 25 |
| 6KXC | 22:31 | | | | 55 | | | 24 | Croydon | Surrey County Championships | 4 Jan 25 |
| 4.9MXC | 31:59 | | | | 95 | | | 4 | Oxshott Woods | Surrey Men's League Division 3/4 | 11 Jan 25 |
| 8.21KXC | 31:49 | | | | 464 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 U23 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.19 | | | | 3 | ns | | | Tooting Bec | Southern Athletics League - Division 3 South London | 14 Jul 24 |
| 1500 | 4:56.4 | | | | 8 | ns | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| Mile | 5:12.70 | i | | | 6 | 2 | | | Cardiff | Cardiff Met Dual Meet | 4 Dec 24 |
| Mile | 5:14.06 | | | | 4 | 4 | | | Guildford | Guildford & Godalming AC Centenary Mile Night | 31 Jul 24 |
| Mile | 5:21.86 | | | | 2 | 2 | | | Woking | Woking AC Open | 29 May 24 |
| 3000 | 10:22.27 | i | | | 9 | 6 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 3000 | 10:45.0 | | | | 1 | ns | | | Tooting | Southern Athletics League - Division 3 South London | 18 May 24 |
| 3000 | 10:56.19 | | | | 16 | 1 | | | Kingston | Kingston AC & Polytechnic Harriers Open | 24 Mar 24 |
| 5000 | 18:50.90 | | | | 2 | ns | | | Twickenham | Southern Athletics League - Division 3 South London | 15 Jun 24 |
| 10000 | 39:50.51 | | | | 8 | 2 | | | Woking | Woking AC 10,000m PB Night | 8 May 24 |
| 2.5MXCL | 16:20 | | | | 11 | L1 | | | Reigate Priory Park | Reigate Priory Relays | 2 Nov 24 |
| 4.65KXC | 18:11 | | | | 62 | | | 21 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| parkrun | 18:45 | | | | 24 | | | 1 | Cardiff | Cardiff parkrun # 797 | 26 Oct 24 |
| parkrun | 18:51 | | | | 11 | | | 1 | Brooklands | Brooklands parkrun # 188 | 20 Apr 24 |
| parkrun | 19:06 | | | | 14 | | | | Brooklands | Brooklands parkrun # 179 | 27 Jan 24 |
| parkrun | 19:17 | | | | 6 | | | 1 | Wakehurst | Wakehurst parkrun # 11 | 29 Jun 24 |
| parkrun | 19:19 | | | | 43 | | | | Bushy Park | Bushy Park parkrun # 992 | 6 Jul 24 |
| parkrun | 19:25 | | | | 8 | | | 1 | Guildford | Guildford parkrun # 528 | 27 Jul 24 |
| parkrun | 19:28 | | | | 15 | | | 1 | Nonsuch | Nonsuch parkrun # 581 | 11 May 24 |
| parkrun | 19:32 | | | | 8 | | | | Woking | Woking parkrun # 400 | 20 Jan 24 |
| parkrun | 19:46 | | | | 48 | | | | Cardiff | Cardiff parkrun # 794 | 5 Oct 24 |
| parkrun | 19:47 | | | | 5 | | | 1 | Mole Valley | Mole Valley parkrun # 264 | 22 Jun 24 |
| parkrun | 19:48 | | | | 3 | | | | Roma Pineto, ITA | Roma Pineto parkrun # 253 | 25 May 24 |
| parkrun | 19:48 | | | | 22 | | | | Brooklands | Brooklands parkrun # 208 | 7 Sep 24 |
| parkrun | 20:16 | | | | 6 | | | 1 | Mole Valley | Mole Valley parkrun # 246 | 17 Feb 24 |
| parkrun | 20:21 | | | | 5 | | | 1 | Mole Valley | Mole Valley parkrun # 249 | 9 Mar 24 |
| parkrun | 20:23 | | | | 18 | | | | Mole Valley | Mole Valley parkrun # 256 | 27 Apr 24 |
| parkrun | 20:34 | | | | 5 | | | 1 | Mole Valley | Mole Valley parkrun # 247 | 24 Feb 24 |
| parkrun | 20:40 | | | | 13 | | | | Mole Valley | Mole Valley parkrun # 291 | 25 Dec 24 |
| parkrun | 20:50 | | | | 17 | | | | Mole Valley | Mole Valley parkrun # 273 | 24 Aug 24 |
| parkrun | 20:51 | | | | 23 | | | 1 | Guildford | Guildford parkrun # 517 | 4 May 24 |
| parkrun | 21:00 | | | | 16 | | | 1 | Mole Valley | Mole Valley parkrun # 262 | 8 Jun 24 |
| parkrun | 21:10 | | | | 11 | | | 1 | Mole Valley | Mole Valley parkrun # 254 | 13 Apr 24 |
| parkrun | 21:24 | | | | 1 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 158 | 2 Mar 24 |
| 5.1KXC | 19:18 | | | | 37 | | | 12 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 5.56KXC | 20:57 | | | | 168 | | | 80 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 5.9KXC | 24:59 | | | | 26 | | | | Dorking | Surrey County Championships | 7 Jan 24 |
| 4.9MXC | 33:27 | | | | 157 | | | 6 | Oxshott Woods | Surrey Men's League Division 2 | 13 Jan 24 |
| 8KXC | 35:38 | | | | 108 | | | 5 | Lloyd Park | Surrey Men's League Division 2 | 10 Feb 24 |
| 5M | 29:57 | | | | 8 | W1 | | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 10K | 39:09 | | | | 88 | | | 1 | Battersea Park | Sri Chinmoy 10K | 3 Aug 24 |
| 10K | 41:42 | | | 41:46 | 90 | | | | Cheam | Sutton Runners 10K | 7 Apr 24 |
| 10KXC | 43:59 | | | | 60 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 2023 U20 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:34.0 | | | | 4 | 6 | | | Ewell | Night of Mad Miles | 24 Aug 23 |
| 3000 | 10:55.9 | | | | 1 | ns | | | Tooting Bec | Southern Athletics League Division 3 South London | 20 May 23 |
| 5000 | 19:34.2 | | | | 3 | ns | | | Kingston | Southern Athletics League Division 3 South London | 19 Aug 23 |
| 3KL | 11:39 | | | | 6 | L03 | | | Leicester | Victoria Park Relays | 25 Nov 23 |
| 3KL | 12:11 | | | | 3 | L04 | | | Leicester | Victoria Park Relays | 25 Nov 23 |
| 3.2KXC | 12:43 | | | | 5 | U20 | | 5 | Epsom Downs | Downs League | 19 Mar 23 |
| 3ML | 19:13 | | | | 36 | L02 | | | Wimbledon | Surrey County AA Road Relays | 9 Sep 23 |
| parkrun | 19:14 | | | | 3 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 333 | 30 Sep 23 |
| parkrun | 19:32 | | | | 18 | | | 1 | Horsham | Horsham parkrun # 397 | 22 Jul 23 |
| parkrun | 19:36 | | | | 8 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 332 | 23 Sep 23 |
| parkrun | 19:37 | | | | 32 | | | | Hove Promenade | Hove Promenade parkrun # 336 | 12 Aug 23 |
| parkrun | 19:39 | | | | 18 | | | 1 | Nonsuch | Nonsuch parkrun # 544 | 5 Aug 23 |
| parkrun | 19:39 | | | | 8 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 334 | 7 Oct 23 |
| parkrun | 19:57 | | | | 16 | | | 1 | Guildford | Guildford parkrun # 473 | 6 May 23 |
| parkrun | 20:05 | | | | 15 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 336 | 21 Oct 23 |
| parkrun | 20:35 | | | | 15 | | | 1 | Banstead Woods | Banstead Woods parkrun # 752 | 25 Feb 23 |
| parkrun | 20:41 | | | | 9 | | | 1 | Mole Valley | Mole Valley parkrun # 222 | 16 Sep 23 |
| parkrun | 20:52 | | | | 9 | | | 1 | Mole Valley | Mole Valley parkrun # 202 | 22 Apr 23 |
| parkrun | 20:59 | | | | 15 | | | 1 | Mole Valley | Mole Valley parkrun # 209 | 17 Jun 23 |
| parkrun | 21:02 | | | | 6 | | | 1 | Mole Valley | Mole Valley parkrun # 192 | 11 Feb 23 |
| parkrun | 21:07 | | | | 8 | | | 1 | Mole Valley | Mole Valley parkrun # 205 | 13 May 23 |
| parkrun | 21:08 | | | | 20 | | | | Leicester Victoria | Leicester Victoria parkrun # 337 | 28 Oct 23 |
| parkrun | 21:11 | | | | 13 | | | | Mole Valley | Mole Valley parkrun # 200 | 8 Apr 23 |
| parkrun | 21:14 | | | | 13 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 343 | 9 Dec 23 |
| parkrun | 21:16 | | | | 4 | | | 1 | Mole Valley | Mole Valley parkrun # 199 | 1 Apr 23 |
| parkrun | 21:23 | | | | 13 | | | 1 | Mole Valley | Mole Valley parkrun # 210 | 24 Jun 23 |
| parkrun | 21:26 | | | | 11 | | | 1 | Mole Valley | Mole Valley parkrun # 198 | 25 Mar 23 |
| parkrun | 21:36 | | | | 33 | | | | Brooklands | Brooklands parkrun # 133 | 4 Feb 23 |
| parkrun | 21:39 | | | | 19 | | | 1 | Mole Valley | Mole Valley parkrun # 203 | 29 Apr 23 |
| parkrun | 21:41 | | | | 18 | | | 1 | Mole Valley | Mole Valley parkrun # 237 | 25 Dec 23 |
| parkrun | 21:42 | | | | 22 | | | 1 | Mole Valley | Mole Valley parkrun # 208 | 10 Jun 23 |
| parkrun | 22:10 | | | | 18 | | | | Mole Valley | Mole Valley parkrun # 213 | 15 Jul 23 |
| parkrun | 22:16 | | | | 16 | | | | Mole Valley | Mole Valley parkrun # 190 | 28 Jan 23 |
| parkrun | 22:18 | | | | 33 | | | 1 | Mole Valley | Mole Valley parkrun # 189 | 21 Jan 23 |
| parkrun | 22:20 | | | | 28 | | | 1 | Mole Valley | Mole Valley parkrun # 193 | 18 Feb 23 |
| parkrun | 22:37 | | | | 25 | | | 1 | Mole Valley | Mole Valley parkrun # 215 | 29 Jul 23 |
| parkrun | 24:20 | | | | 22 | | | 1 | Guildford | Guildford parkrun # 459 | 14 Jan 23 |
| 8KXC | 35:18 | | | | 132 | | | 9 | Epsom Downs | Surrey Men's League Division 2 | 14 Oct 23 |
| 8KXC | 36:06 | | | | 153 | | | 12 | Oxted | Surrey Men's League Division 2 | 11 Nov 23 |
| 10K | 43:13 | | | 43:13 | 11 | | 10 | 6 | Brockham | Cockerel 10K | 4 Jun 23 |
| 10KXC | 43:33 | | | | 108 | | | | Shipley Country Park | North Midlands League | 2 Dec 23 |
| 2022 U20 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:03 | | | | 17 | | | | Guildford | Guildford parkrun # 452 | 3 Dec 22 |
| parkrun | 21:05 | | | | 97 | | | | Nonsuch | Nonsuch parkrun # 500 | 3 Sep 22 |
| parkrun | 21:13 | | | | 21 | | | | Guildford | Guildford parkrun # 450 | 19 Nov 22 |
| parkrun | 21:38 | | | | 33 | | | | Brooklands | Brooklands parkrun # 114 | 10 Sep 22 |
| parkrun | 21:39 | | | | 37 | | | | Nonsuch | Nonsuch parkrun # 515 | 31 Dec 22 |
| parkrun | 21:56 | | | | 24 | | | | Brooklands | Brooklands parkrun # 118 | 22 Oct 22 |
| parkrun | 22:15 | | | | 33 | | | | Guildford | Guildford parkrun # 454 | 24 Dec 22 |
| parkrun | 22:21 | | | | 76 | | | | Nonsuch | Nonsuch parkrun # 496 | 6 Aug 22 |
| parkrun | 22:32 | | | | 33 | | | 1 | Banstead Woods | Banstead Woods parkrun # 719 | 9 Jul 22 |
| parkrun | 22:32 | | | | 19 | | | | Mole Valley | Mole Valley parkrun # 182 | 10 Dec 22 |
| parkrun | 22:54 | | | | 41 | | | 1 | Banstead Woods | Banstead Woods parkrun # 720 | 16 Jul 22 |
| parkrun | 23:25 | | | | 50 | | | | Guildford | Guildford parkrun # 445 | 1 Oct 22 |
| parkrun | 23:31 | | | | 50 | | | | Kingston | Kingston parkrun # 560 | 4 Jun 22 |
| parkrun | 23:41 | | | | 72 | | | | Guildford | Guildford parkrun # 434 | 25 Jun 22 |
| parkrun | 23:49 | | | | 24 | | | 1 | Mole Valley | Mole Valley parkrun # 184 | 25 Dec 22 |
| parkrun | 24:12 | | | | 39 | | | | Mole Valley | Mole Valley parkrun # 159 | 2 Jul 22 |
| parkrun | 24:32 | | | | 54 | | | 1 | Mole Valley | Mole Valley parkrun # 163 | 30 Jul 22 |
| parkrun | 25:02 | | | | 54 | | | | Mole Valley | Mole Valley parkrun # 156 | 11 Jun 22 |
| 2021 U17 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:28 | | | | 35 | | | | Mole Valley | Mole Valley parkrun # 126 | 13 Nov 21 |
| parkrun | 24:54 | | | | 111 | | | | Guildford | Guildford parkrun # 393 | 14 Aug 21 |