| 2025 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 40:05 | | | | 101 | | | 12 | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 2024 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:48 | | | 18:53 | 93 | | | 15 | Manchester | Sale Sizzler 5K | 19 Jul 24 |
| parkrun | 18:20 | | | | 12 | | | 1 | Peel | Peel parkrun # 142 | 3 Aug 24 |
| parkrun | 18:42 | | | | 23 | | | | Alexandra | Alexandra parkrun # 130 | 6 Jan 24 |
| parkrun | 18:49 | | | | 8 | | | 1 | Skipton | Skipton parkrun # 485 | 16 Mar 24 |
| parkrun | 18:49 | | | | 4 | | | 1 | Wilmslow | Wilmslow parkrun # 419 | 27 Jul 24 |
| parkrun | 19:19 | | | | 3 | | | 1 | Wilmslow | Wilmslow parkrun # 437 | 30 Nov 24 |
| parkrun | 20:20 | | | | 1 | | | | Kanata, CAN | Kanata parkrun # 258 | 29 Jun 24 |
| 8KXC | 33:20 | | | | 71 | | | 7 | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 9.65KXC | 36:56 | | | | 106 | | | 13 | Tatton Park | Manchester Area League | 13 Jan 24 |
| 10K | 34:39 | | | 34:53 | 266 | | | 31 | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 35:01 | | | 35:01 | 33 | | | 4 | Salford | Salford 10K | 29 Mar 24 |
| 2023 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:57 | | | 17:07 | 254 | | | 32 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 17:05 | | | 17:19 | 317 | | | 36 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 17:35 | | | 17:40 | 88 | | | 14 | Manchester | Sale Sizzler 5K | 21 Jul 23 |
| 5K | 17:42 | | | 17:44 | 88 | | | 14 | Manchester | Sale Sizzler 5K | 3 Aug 23 |
| parkrun | 18:13 | | | | 14 | | | | Alexandra | Alexandra parkrun # 107 | 15 Jul 23 |
| parkrun | 18:30 | | | | 24 | | | | Alexandra | Alexandra parkrun # 125 | 16 Dec 23 |
| parkrun | 18:56 | | | | 15 | | | | Alexandra | Alexandra parkrun # 123 | 2 Dec 23 |
| parkrun | 19:04 | | | | 10 | | | 1 | Alexandra | Alexandra parkrun # 92 | 25 Mar 23 |
| parkrun | 19:24 | | | | 13 | | | 1 | Stretford | Stretford parkrun # 330 | 11 Nov 23 |
| 5.08KL | 18:06 | | | | 37 | L10 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.48KXC | 39:00 | | | | 53 | SM | | 12 | Heaton Park | Manchester Area League | 11 Mar 23 |
| 9.65KXC | 37:45 | | | | 101 | | | 17 | Tatton Park | Manchester Area League | 14 Jan 23 |
| 9.9KXC | 38:08 | | | | 80 | | | 13 | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 10K | 35:42 | | | 35:44 | 70 | | | 14 | Salford | Salford 10K | 7 Apr 23 |
| 10K | 38:19 | | | 38:20 | 40 | | | 7 | St Helens | St Helens 10K | 5 Mar 23 |
| HM | 79:53 | | | | 11 | | | 2 | Ramsey | Isle of Man Half Marathon / Marathon | 13 Aug 23 |
| 2022 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:18 | | | | 12 | | | | Stretford | Stretford parkrun # 285 | 26 Nov 22 |
| parkrun | 18:57 | | | | 24 | | | | Stretford | Stretford parkrun # 278 | 8 Oct 22 |
| parkrun | 19:56 | | | | 22 | | | | Heaton Park | Heaton Park parkrun # 553 | 17 Sep 22 |
| parkrun | 20:04 | | | | 30 | | | | Holyrood | Holyrood parkrun # 15 | 29 Oct 22 |
| parkrun | 20:21 | | | | 19 | | | | Stretford | Stretford parkrun # 274 | 10 Sep 22 |
| 9KXC | 35:51 | | | | 122 | | | 22 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 9.65KXC | 38:43 | | | | 138 | | | 24 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 10K | 46:06 | | | | 8 | | | 3 | Lancaster | Christmas Cracker 10K | 10 Dec 22 |
| 2019 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:36.7 | | | | 12 | | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 16 Jul 19 |
| 5000 | 16:55.3 | | | | 1 | B | | | Bebington | North of England League Division 2WC | 16 Jun 19 |
| 5000 | 17:00.1 | | | | 2 | B | | | Wakefield | North of England League Division 2WC | 19 May 19 |
| 5K | 16:50 | | | 16:51 | 38 | | | | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
| 5K | 17:05 | | | 17:06 | 33 | | | | Manchester | Sale Sizzler 5K Series | 25 Jul 19 |
| 5KMT | 17:10 | | | | 8 | | | | Warrington | North Cheshire Grand Prix Birchwood Brook 5K | 30 May 19 |
| parkrun | 17:28 | | | | 3 | | | 1 | Stretford | Stretford parkrun # 202 | 26 Oct 19 |
| parkrun | 17:30 | | | | 20 | | | | Stretford | Stretford parkrun # 175 | 13 Apr 19 |
| 10K | 34:08 | | | 34:11 | 16 | | | 3 | Alderley Edge | Alderley Edge Bypass 10K | 7 Jul 19 |
| SHORT10M | 55:35 | | | 55:36 | 19 | | | 5 | Preston | Preston Harriers 10 (200m short) | 17 Nov 19 |
| 12.8ML | 71:28 | | | | 1 | L15 | | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| HM | 77:14 | | | | 2 | | | | Lancaster | Lancaster Half Marathon | 3 Nov 19 |
| HM | 77:54 | | | | 3 | | | | Lancaster | Prudent Riverside Half Marathon | 18 Aug 19 |
| HM | 97:29 | | | 97:48 | 552 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 19 |
| 20M | 1:59:14 | | | | 3 | | | | Lancaster | Golden Ball 10 / 20 | 1 Sep 19 |
| Mar | 2:35:44 | | | 2:35:52 | 36 | | | | Málaga, ESP | Zurich Maratón de Málaga | 15 Dec 19 |
| Mar | 2:41:25 | c | | | 494 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.18 | | | | 17 | 2 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 5000 | 17:12.6 | | | | 1 | B | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| 3.01KXCL | 10:12 | | | | 53 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 10:26 | | | | 47 | L4 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 16:23 | | | 16:23 | 16 | | | | Manchester | Sale Sizzler 5K Series | 19 Jul 18 |
| 5K | 16:42 | | | 16:46 | 79 | | | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5K | 16:49 | | | 16:51 | 36 | | | | Manchester | Sale Sizzler 5K Series | 5 Jul 18 |
| 5K | 18:57 | | | | 36 | | | | Altrincham | Dunham Massey Park 5K | 24 May 18 |
| parkrun | 18:16 | | | | 6 | | | | Heaton Park | Heaton Park parkrun # 437 | 15 Dec 18 |
| 3.16ML | 17:15 | | | | 23 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.7KXC | 35:24 | | | | 79 | | | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 10K | 33:21 | | | 33:25 | 66 | | | 12 | Telford | Telford 10K | 7 Jan 18 |
| 10.4KXC | 40:27 | | | | 54 | | | | Stockport | Manchester Area League | 1 Dec 18 |
| 10M | 58:45 | | | 58:47 | 11 | | | | Stockport | Stockport 10 | 9 Dec 18 |
| 10.1ML | 55:52 | | | | 1 | L20 | | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 74:27 | a | | 74:29 | 35 | | | 6 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| HM | 77:51 | | | 77:52 | 31 | | | | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| HM | 80:42 | | | 80:43 | 32 | | | | Helsby | Four Villages Half Marathon | 21 Jan 18 |
| 20MMT | 2:15:49 | | | 2:15:51 | 10 | | | | Prestwich | Irwell Valley 20 | 11 Mar 18 |
| Mar | 2:35:30 | | | 2:35:32 | 13 | | | 9 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 2:42:51 | c | | | 217 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.42 | | | | 11 | 2 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 5000 | 16:24.0 | | | | 5 | A | | | Bebington | North of England League Division 2W | 4 Jun 17 |
| 2MXCL | 12:00 | | | | 41 | L1 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5K | 16:40 | | | | 4 | | | | Catforth | Catforth Canter 5K Series | 1 Jul 17 |
| 5K | 17:18 | | | | 7 | | | | Altrincham | Dunham Massey Park 5K | 25 May 17 |
| parkrun | 16:52 | | | | 3 | | | 1 | South Manchester | South Manchester parkrun # 398 | 18 Nov 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 357 | 18 Feb 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 302 | 9 Dec 17 |
| parkrun | 17:54 | | | | 3 | | | | Delamere | Delamere parkrun # 229 | 7 Oct 17 |
| 5.2KL | 17:18 | | | | 14 | L4 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.7KXC | 36:39 | | | | 42 | | | | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 9.84KXC | 36:45 | | | | 26 | | | | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10K | 33:32 | | | 33:36 | 164 | | | 15 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 34:08 | | | 34:15 | 173 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 34:46 | | | 34:47 | 7 | | | | Manchester | We Love Manchester 10K | 9 Jul 17 |
| 10.4KXC | 39:20 | | | | 36 | | | | Stockport | Manchester Area League | 11 Feb 17 |
| 10.4KXC | 40:21 | | | | 28 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
| 9.5ML | 52:59 | | | | 1 | L4 | | | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| HM | 75:34 | | | | 13 | | | | Preston | Inskip Half Marathon | 22 Jan 17 |
| 20M | 2:09:07 | | | | 16 | | | | Lancaster | Trimpell 20 | 19 Mar 17 |
| Mar | 2:36:53 | c | | | 26 | | | 9 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:36.9 | | | | 1 | B | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| parkrun | 17:02 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 480 | 24 Dec 16 |
| parkrun | 17:14 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 12 | 9 Jan 16 |
| parkrun | 17:16 | | | | 2 | | | | Stretford | Stretford parkrun # 25 | 7 May 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 199 | 28 May 16 |
| parkrun | 17:54 | | | | 2 | | | 1 | Worsley Woods | Worsley Woods parkrun # 204 | 23 Jan 16 |
| parkrun | 18:21 | | | | 3 | | | | Worsley Woods | Worsley Woods parkrun # 201 | 2 Jan 16 |
| 9.6KXC | 37:41 | | | | 49 | | | | Manchester | Manchester Area League | 3 Dec 16 |
| 9.675KXC | 37:44 | | | | 26 | | | | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| SHORT10K | 33:13 | | | 33:14 | 125 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 9.5ML | 53:09 | | | | 1 | L4 | | | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| 10M | 56:05 | | | | 6 | | | | Preston | Preston Harriers 10 | 20 Nov 16 |
| HM | 73:56 | | | 73:56 | 42 | | | 10 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 74:26 | | | 74:29 | 22 | | | | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| HM | 75:25 | | | 75:26 | 12 | | | | Helsby | Four Villages Half Marathon | 17 Jan 16 |
| HM | 76:44 | | | | 1 | | | 1 | Ballabeg | Isle of Man Half Marathon | 14 Aug 16 |
| 26.2K | 1:56:20 | | | 1:56:24 | 44 | | | | Chester | MBNA Chester Metric Marathon 26.2K | 2 Oct 16 |
| ZRDL | 18:25 | | | | 51 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 24:00 | | | | 17 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:15.22 | | | | 22 | 2 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 5K | 16:46 | | | | 34 | | | | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5K | 16:54 | | | 16:54 | 7 | | | | Kingsley | Mid Cheshire 5K | 30 Apr 15 |
| 5K | 17:02 | | | | 28 | | | | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
| 5K | 18:08 | | | | 18 | | | | Altrincham | Dunham Massey Park 5K | 11 Jun 15 |
| SHORT5K | 16:56 | | | 16:59 | 76 | | | | Christleton | Christleton 5K | 15 May 15 |
| parkrun | 17:25 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 409 | 15 Aug 15 |
| parkrun | 17:36 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 428 | 26 Dec 15 |
| parkrun | 18:00 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 129 | 17 Jan 15 |
| 6.6KL | 22:59 | | | | 38 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 28:02 | | | 28:03 | 58 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 5.3MMT | 30:59 | | | | 18 | | | | Mobberley | Mobberley Round the Runway 5.3 | 23 Apr 15 |
| 9KXC | 35:40 | | | | 50 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 34:29 | | | | 57 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.6KXC | 39:14 | | | | 28 | | | | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 10K | 35:31 | | | | 19 | | | | Salford | City of Salford 10K | 6 Sep 15 |
| 10K | 35:38 | | | 35:41 | 70 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10K | 36:10 | | | 36:11 | 20 | | | | Manchester | We Love Manchester 10K | 12 Jul 15 |
| SHORT10K | 34:26 | | | 34:30 | 130 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| ZXC | 39:50 | | | | 46 | | | | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:00 | | | | 12 | | | | East Hoathly | Kings Head Canter 5K | 25 Aug 14 |
| 6KL | 22:10 | | | | 57 | L6 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 34:50 | | | 34:57 | 25 | | | | Arley | Cheshire 10K | 2 Nov 14 |
| ZXC | 37:24 | | | | 68 | | | | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 39:04 | | | | 79 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXCL | 9:51 | | | | 13 | L4 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:55 | | | | 1 | | | | Worsley Woods | Worsley Woods parkrun # 61 | 27 Apr 13 |
| parkrun | 17:07 | | | | 4 | | | | South Manchester | South Manchester parkrun # 170 | 18 May 13 |
| parkrun | 17:15 | | | | 1 | | | | Worsley Woods | Worsley Woods parkrun # 57 | 30 Mar 13 |
| parkrun | 17:47 | | | | 1 | | | | Worsley Woods | Worsley Woods parkrun # 54 | 9 Mar 13 |
| 10K | 35:21 | c | | | 93 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10KNAD | 36:15 | | | | 5 | | | | London Clapham Common | RunThrough Clapham Common 10K | 14 Apr 13 |
| 2012 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 4 | | | | Heaton Park | Heaton parkrun # 119 | 28 Jan 12 |
| 5M | 28:03 | | | | 50 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| SHORT10K | 34:55 | | | 34:58 | 88 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10M | 64:17 | | | | 50 | | | | Great Warford | Great Warford 10 | 29 Jul 12 |
| HM | 76:21 | | | 76:21 | 5 | | | | Blackpool | Great North West Half Marathon | 26 Feb 12 |
| ZXC | 45:04 | | | | 13 | | | | Stockport | Greater Manchester Championships | 7 Jan 12 |
| 2011 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.94 | | | | 6 | A | | | Eton | Jo Smith Cup | 7 May 11 |
| 4KL | 12:57 | | | | 16 | L4 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 5K | 16:46 | | | | 21 | | | | Wythenshawe | Manchester 5K Sizzler Series | 14 Jul 11 |
| parkrun | 17:05 | | | | 2 | | | | Heaton Park | Heaton parkrun # 114 | 24 Dec 11 |
| 6KL | 20:29 | | | | 55 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 35:08 | | | | 101 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 9.4ML | 54:21 | | | | 2 | L4 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 76:53 | | | | 3 | | | | Ramsey | Isle of Man Half Marathon | 14 Aug 11 |
| 2010 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:40 | | | | 12 | | | | Wythenshawe | Manchester 5K Sizzler Series | 1 Jul 10 |
| 5K | 16:40 | | | | 14 | | | | Wythenshawe | Manchester 5K Sizzler Series | 29 Jul 10 |
| 5K | 16:45 | | | | 5 | | | | Manchester | Sale May Day 5K | 3 May 10 |
| parkrun | 17:09 | | | | 2 | | | | South Manchester | South Manchester parkrun # 41 | 25 Sep 10 |
| parkrun | 18:07 | | | | 2 | | | | Heaton Park | Heaton parkrun # 32 | 27 Feb 10 |
| parkrun | 18:10 | | | | 2 | | | | Heaton Park | Heaton parkrun # 31 | 20 Feb 10 |
| 5.6KL | 18:40 | | | | 42 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 7.4KL | 25:41 | | | | 32 | L1 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5MMT | 29:02 | | | | 2 | | | | Nostell Priory | Priory 5 | 21 Jul 10 |
| 8.663KL | 30:41 | | | | 57 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 34:17 | c | | | 52 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 35:41 | | | 35:43 | 5 | | | | Salford | City of Salford 10K | 5 Sep 10 |
| 10K | 36:19 | | | | 1 | | | | Ramsey | Northern 10K | 11 Aug 10 |
| 10KMT | 35:22 | | | | 8 | | | | Woolston | Warrington RR 10K | 24 Jun 10 |
| 10KMT | 37:24 | | | | 5 | | | | Offerton | Offerton 10K | 7 Jul 10 |
| 10M | 59:12 | | | | 10 | | | | Great Warford | Great Warford 10 | 15 Aug 10 |
| HM | 77:23 | | | | 6 | | | | Stoke | Potters Arf Half Marathon | 13 Jun 10 |
| HM | 77:32 | | | 77:32 | 55 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| HM | 78:43 | | | | 4 | | | | Ramsey | Isle of Man Half Marathon | 8 Aug 10 |
| HM | 78:52 | | | 79:07 | 96 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| ZMT | 44:17 | | | | 7 | | | | Ilkley | Ilkley Harriers 6.9 | 30 May 10 |
| ZXC | 35:37 | | | | 39 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 35:58 | | | | 26 | | | | Stockport | Manchester Area League | 3 Jan 10 |
| ZXC | 37:41 | | | | 47 | | | | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 47:54 | | | | 423 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 49:04 | | | | 159 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 2 | | | | South Manchester | South Manchester parkrun # 2 | 21 Nov 09 |
| parkrun | 18:53 | | | | 5 | | | | Heaton Park | Heaton parkrun # 17 | 10 Oct 09 |
| parkrun | 19:52 | | | | 2 | | | | South Manchester | South Manchester parkrun # 3 | 28 Nov 09 |
| parkrun | 19:59 | | | | 8 | | | | Heaton Park | Heaton parkrun # 16 | 3 Oct 09 |