| 2019 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 2:12:16 | c | | | 1988 | | 874 | | Kew | Richmond RUNFEST Half Marathon | 15 Sep 19 |
| 2017 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.38 | | -1.1 | | 1 | 1 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 400 | 64.41 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 400 | 66.57 | | | | 4 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 400 | 66.66 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 400HW | 70.68 | | | | 2 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 400HW | 72.44 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 400HW | 73.38 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 400HW | 74.76 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 400HW | 75.30 | | | | 2 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 400HW | 75.7 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 400HW | 77.27 | | | | 3 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| HT4K | 12.79 | | | | 5 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| HT4K | 12.01 | | | | 3 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| JT600 | 12.98 | | | | 6 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| JT600 | 11.89 | | | | 2 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 2016 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.57 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 400 | 65.58 | i | | | 3 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 400 | 67.07 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 400 | 67.73 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 400 | 68.89 | | | | 4 | 2 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 400 | 69.6 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| 400HW | 72.35 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 400HW | 73.51 | | | | 2 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 400HW | 78.8 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| JT600 | 8.96 | | | | 6 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| JT600 | 8.26 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 2015 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.7 | i | | | 4 | h1 | | | Swansea | Swansea Open | 1 Mar 15 |
| 100 | 14.00 | | -0.9 | | 3 | 4 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 100 | 14.01 | | -0.8 | | 5 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 200 | 28.96 | | 0.8 | | 6 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 300 | 45.47 | | | | 5 | h2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 27 Jun 15 |
| 300 | 45.7 | | | | 5 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 300 | 45.88 | | | | 1 | 2 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 300 | 45.90 | i | | | 4 | h2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 400 | 64.8 | | | | 2 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 400 | 66.8 | | | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 60HU17W | 9.8 | i | | | 2 | | | | Swansea | Swansea Open | 1 Mar 15 |
| 60HU17W | 9.97 | i | | | 7 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 60HU17W | 10.2 | i | | | 3 | | | | Swansea | West Wales Championships | 18 Jan 15 |
| 80HU17W | 13.15 | w | 2.5 | | 3 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 80HU17W | 13.19 | | | | 2 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 80HU17W | 13.45 | | 0.3 | | 5 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 300HW | 49.27 | | | | 2 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| 300HW | 49.4 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 300HW | 49.7 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 300HW | 49.92 | | | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 27 Jun 15 |
| 300HW | 50.52 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 300HW | 51.54 | | | | 4 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 300HW | 52.04 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 300HW | 52.22 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 1500SCW | 6:59.52 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| LJ | 3.72 | | | | 4 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| TJ | 7.71 | | | | 4 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| parkrun | 31:54 | | | | 57 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 149 | 26 Dec 15 |
| 2014 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | -1.9 | | 5 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| 200 | 29.1 | | | | 3 | 3 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 200 | 29.84 | | -1.0 | | 6 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 300 | 46.68 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 300 | 47.61 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 300 | 48.3 | | | | 3 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 60HU17W | 10.07 | i | | | 7 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60HU17W | 10.4 | i | | | 3 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| 80HU17W | 13.5 | | | | 1 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 80HU17W | 15.24 | | -2.5 | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 300HW | 51.11 | | | | 5 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 300HW | 51.3 | | | | 1 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 300HW | 51.35 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 300HW | 51.5 | | | | 6 | A | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| 300HW | 52.4 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 300HW | 52.59 | | | | 4 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| 300HW | 52.64 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| LJ | 3.85 | | | | 6 | A | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| LJ | 3.59 | | | | 6 | | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| DT1K | 18.98 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships (Field Only) | 7 Jun 14 |
| HT3K | 13.97 | | | | 4 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 1.9KL | 7:58 | | | | 9 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| parkrun | 28:43 | | | | 48 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 95 | 27 Dec 14 |
| 2013 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 2 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 200 | 29.1 | | | | 6 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 200 | 29.7 | | | | 4 | h2 | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 200 | 29.8 | | | | 6 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| 200 | 29.94 | i | | | 2 | h6 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 30.1 | | | | 6 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier 1 | 4 May 13 |
| 200 | 30.3 | | | | 6 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| 200 | 30.35 | w | 5.1 | | 5 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 200 | 30.4 | | | | 4 | 2 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 200 | 30.6 | | -1.2 | | 6 | h1 | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 200 | 31.39 | | 0.0 | | 8 | B | | | Birmingham | UK Youth Development U13/U15 League National Final | 7 Sep 13 |
| 200 | 31.4 | | | | 4 | 2 | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 300 | 45.6 | | | | 4 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 300 | 47.4 | | | | 2 | 1 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 300 | 47.5 | | | | 6 | h2 | | | Cardiff | Welsh U13 / U15 / Senior Championships | 29 Jun 13 |
| 300 | 47.89 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 300 | 56.5 | | | | 3 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 800 | 2:37.9 | | | | 4 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 800 | 2:38.24 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:39.9 | | | | 6 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 800 | 2:41.0 | | | | 1 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| 800 | 2:42.0 | | | | 3 | B | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| 800 | 2:42.5 | | | | 5 | | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 800 | 3:28.1 | | | | 6 | | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 1500 | 5:41.9 | | | | 5 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| 60HU15W | 11.05 | i | | | 5 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 75HU15W | 13.1 | | | | 6 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| 75HU15W | 13.26 | | -1.9 | | 6 | h2 | | | Cardiff | Welsh U13 / U15 / Senior Championships | 29 Jun 13 |
| 75HU15W | 13.4 | | | | 3 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 75HU15W | 13.4 | | | | 3 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 75HU15W | 13.7 | | -1.5 | | 4 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 75HU15W | 13.73 | | 1.6 | | 4 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 75HU15W | 14.7 | | | | 5 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 75HU15W | 15.5 | | | | 2 | h1 | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 3.863KL | 18:26 | | | | 62 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| ZXC | 15:05 | | | | 55 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 5 | 1 | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 200 | 29.60 | w | 2.6 | | 2 | B | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 200 | 29.9 | | | | 6 | 1 | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 200 | 30.6 | | | | 3 | 1 | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 300 | 48.1 | | | | 5 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 300 | 48.41 | i | | | 2 | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 300 | 48.7 | | | | 1 | 3 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 300 | 48.8 | | | | 4 | A | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 800 | 2:36.3 | | | | 2 | B | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| 800 | 2:37.41 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 800 | 2:37.80 | | | | 3 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 800 | 2:38.0 | | | | 3 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 800 | 2:38.98 | | | | 3 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 800 | 2:39.32 | i | | | 2 | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:41.1 | | | | 2 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 800 | 2:41.12 | | | | 7 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 800 | 2:41.5 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 800 | 2:43.1 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 800 | 2:43.3 | | | | 2 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 800 | 2:43.8 | | | | 5 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 800 | 2:48.55 | i | | | 6 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:50.8 | | | | 6 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 3000 | 12:46.62 | i | | | 6 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 60HU15W | 11.67 | i | | | 5 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 60HU15W | 11.99 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 75HU15W | 13.6 | | | | 5 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 75HU15W | 22.8 | | | | 3 | 2 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 75HU15W | 42.6 | | -1.9 | | 4 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 1000W | 7:50.0 | | | | 3 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| JT600 | 11.29 | | | | 7 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 3KNAD | 12:50 | | | | 12 | | 5 | | Swansea | Admiral Swansea Bay 3K | 23 Sep 12 |
| ZXC | 12:12 | | | | 22 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 14:00 | | | | 23 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 14:52 | | | | 40 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 15:58 | | | | 40 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 16:44 | | | | 50 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 23:54 | | | | 36 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | NT | | | | 13 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| 2011 U13 Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 3 | 3 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 100 | 14.8 | | | | 3 | h4 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 100 | 15.0 | | | | 6 | h1 | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 100 | 15.08 | | -3.4 | | 7 | h3 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 15.1 | | | | 3 | h1 | | | Llanelli | Neath v Swansea v Llanelli U11 & U13 Triangular Match | 29 Jun 11 |
| 100 | 15.2 | w | | | 2 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 100 | 15.5 | | | | 2 | 2 | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 150 | 21.6 | | | | 5 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| 200 | 30.8 | | | | 4 | 1 | | | Swansea | Llanelli AC v Neath Harriers v Swansea Harriers Triangular Match | 20 Jul 11 |
| 800 | 2:36.5 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 800 | 2:36.72 | | | | 6 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:37.2 | | | | 1 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 800 | 2:38.79 | | | | 4 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:38.8 | | | | 2 | h2 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 800 | 2:40.29 | i | | | 2 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:40.57 | | | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 800 | 2:40.6 | | | | 3 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 800 | 2:40.98 | | | | 7 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 800 | 2:41.5 | | | | 3 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 800 | 2:41.56 | | | | 4 | A | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 800 | 2:41.7 | | | | 1 | | | | Neath | Llanelli AAC v Swansea Harriers v Neath Harriers Inter Club Young Athlete Meeting | 4 May 11 |
| 800 | 2:42.6 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 800 | 2:43.8 | | | | 1 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| 800 | 2:44.8 | | | | 2 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 800 | 2:45.11 | i | | | 8 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:47.8 | | | | 1 | | | | Llanelli | Neath v Swansea v Llanelli U11 & U13 Triangular Match | 29 Jun 11 |
| 1500 | 5:40.7 | | | | 3 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 1500 | 5:44.07 | i | | | 6 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 1500 | 5:44.5 | | | | 3 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 1500 | 5:55.41 | | | | 13 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 60HU13W | 11.46 | i | | | 4 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 60HU13W | 11.51 | i | | | 3 | h1 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 70HU13W | 12.64 | | | | 1 | B | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 70HU13W | 12.8 | | | | 3 | h1 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 70HU13W | 12.8 | | | | 2 | | | | Swansea | Llanelli AC v Neath Harriers v Swansea Harriers Triangular Match | 20 Jul 11 |
| 70HU13W | 12.98 | | -2.9 | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 70HU13W | 13.0 | | | | 1 | 2 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 70HU13W | 13.3 | | | | 5 | 1 | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 70HU13W | 13.45 | | -2.4 | | 4 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 70HU13W | 15.5 | | -3.1 | | 3 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 70HU13W | 16.4 | w | | | 3 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| HJ | 0.90 | i | | | 1 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| LJ | 3.17 | | | | 19 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| LJ | 3.13 | w | 3.5 | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| SP2.72K | 4.77 | | | | Q | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| DT0.75K | 11.81 | | | | 4 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| DT0.75K | 11.67 | | | | 4 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| DT0.75K | 10.15 | | | | 6 | | | | Swansea | Swansea Open | 6 Apr 11 |
| DT0.75K | 9.86 | | | | 7 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| QuadU13W | 1370 | | | | 4 | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 2.4KXC | 11:01 | | | | 23 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3K | 13:14 | | | | 30 | | 11 | | Swansea | Swansea Bay 3K | 25 Sep 11 |
| 5K | 22:54 | | | | 55 | | 16 | 6 | Talley | Ras Y Llychau 5K | 20 May 11 |
| ZXC | 10:10 | | | | 31 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 11:47 | | | | 30 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 12:14 | | | | 27 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 13:07 | | | | 12 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 13:50 | | | | 34 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 13:59 | | | | 273 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 U13 Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.08 | i | | | 6 | h3 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 100 | 14.9 | | | | 6 | 1 | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 100 | 16.2 | | -1.5 | | 6 | 1 | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 100 | 16.3 | | | | 5 | A | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 100 | 16.7 | | | | 5 | 3 | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| 800 | 2:48.1 | | | | 3 | 2 | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 800 | 2:48.6 | | | | 3 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 800 | 2:49.9 | | | | 7 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 800 | 2:50.8 | | | | 1 | 2 | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| 800 | 2:51.1 | | | | 3 | | | | Carmarthen | Dyfed Year 7 & 8 Championships | 30 Jun 10 |
| 800 | 2:52.3 | | | | 4 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 800 | 2:52.3 | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 800 | 2:55.9 | | | | Q | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 1500 | 6:38.83 | i | | | 5 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 60HU13W | 11.30 | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 70HU13W | 16.60 | | | | Q | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| HJ | 1.15 | | | | 3 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| LJ | 3.30 | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| LJ | 3.02 | | | | Q | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| SP2.72K | 3.86 | | | | Q | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| SP2.72K | NM | i | | | Q | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| JT400 | 11.47 | | | | 6 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| QuadU13W | 881 | | | | 4 | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| QuadIU13W | 1089 | i | | | 6 | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| ZXC | 13:04 | | | | 27 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 13:06 | | | | 37 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 13:31 | | | | 9 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |