| 2014 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 21:38 | | | | 22 | L4 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 8KXC | 35:47 | | | | 17 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 |
| 8KXC | 38:29 | | | | 144 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 24:45 | | | | 57 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 25:21 | | | | 37 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 25:29 | | | | 20 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 29:19 | | | | 40 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXCL | 14:57 | | | | 87 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:34 | | | 47:39 | 1793 | | 304 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10M | 80:29 | | | | 91 | | 16 | | Leighton Buzzard | Leighton 10 | 22 Sep 13 |
| ZXC | 24:47 | | | | 53 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 27:36 | | | | 87 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 32:31 | | | | 88 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 22:42 | | | | 20 | L5 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 15.5KMT | 84:01 | | | | 262 | | 55 | | Tring | Ridgeway Run 15.5K | 14 Oct 12 |
| ZXC | 26:14 | | | | 17 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 30:18 | | | | 56 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 38:06 | | | | 342 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 38:37 | | | | 150 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15.5KMT | 79:47 | | | | 138 | | 24 | | Tring | Ridgeway Run 15.5K | 9 Oct 11 |
| ZXC | 25:06 | | | | 6 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 26:12 | | | | 37 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 26:54 | | | | 52 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 28:32 | | | | 31 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 31:42 | | | | 231 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 31:48 | | | | 62 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 38:00 | | | | 159 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 49:52 | | | | 86 | | 8 | | Aylesbury | Hardwick X-Stream | 20 Feb 11 |
| 2010 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 46:56 | | | | 57 | | 9 | | Biddenham | Biddenham River Run 10K | 26 Sep 10 |
| ZXC | 25:37 | | | | 29 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 27:39 | | | | 49 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 27:40 | | | | 49 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 29:45 | | | | 60 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 36:02 | | | | 201 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 40:59 | | | | 196 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2000 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:19 | | | | 143 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |