| 2021 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:46:31 | c | | | 62 | | | | Windsor | F3 Dorney Lake Run Series | 17 Apr 21 |
| 2019 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:11 | c | | | 2 | | | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| 5.38ML | 27:58 | | | | 9 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 31:42 | a | | 31:43 | 53 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 12KXC | 37:49 | | | | 17 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 45:53 | | | | 1 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8KL | 17:10 | | | | 1 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 17:26 | | | | 4 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 10K | 29:26 | | | 29:26 | 4 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 29:33 | | | 29:33 | 4 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10M | 49:54 | | | 49:54 | 1 | | | | Bramley | Bramley 10 | 11 Feb 18 |
| HM | 65:49 | c | | | 10 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 66:02 | | | 66:02 | 1 | | | | Ipswich | Simplyhealth Great East Run Half Marathon | 16 Sep 18 |
| Mar | 2:19:23 | | | 2:19:23 | 14 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 21 Oct 18 |
| Mar | DNF | | | | - | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Tonbridge/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.80 | i | | | 1 | 1 | | | Birmingham AL, USA | American Athletic Conference Championships | 25 Feb 17 |
| 3000 | 8:37.59 | | | | 7 | | | | Fayetteville AR, USA | Arkansas Spring Invitational | 25 Mar 17 |
| 3000 | 8:37.76 | i | | | 9 | | | | Iowa City IA, USA | Black & Gold Premier | 27 Jan 17 |
| 5000 | 14:11.10 | | | | 13 | | | | Des Moines IA, USA | Drake Relays | 28 Apr 17 |
| 5000 | 14:32.66 | | | | 3 | | | | Houston TX, USA | American Athletic Conference | 14 May 17 |
| 5000 | 14:45.60 | i | | | 8 | | | | Birmingham AL, USA | American Athletic Conference Championships | 24 Feb 17 |
| 10000 | 29:41.12 | | | | 1 | B | | | Torrance CA, USA | Mt. SAC Relays | 13 Apr 17 |
| 10000 | 31:21.90 | | | | 1 | | | | Houston TX, USA | American Athletic Conference | 12 May 17 |
| HM | 71:52 | | | 71:52 | 1 | | | | Market Harborough | Market Harborough Carnival of Running Half Marathon | 10 Jun 17 |
| ZXC | 25:31 | | | | 195 | | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 13 Oct 17 |
| ZXC | 25:35 | | | | 28 | O | | | Stillwater OK, USA | Cowboy Jamboree | 30 Sep 17 |
| ZXC | 25:44 | | | | 9 | | | | Philadelphia PA, USA | American Athletic Conference Cross Country Championships | 28 Oct 17 |
| ZXC | 29:19 | | | | 8 | | | | Ames IA, USA | NCAA Division I Midwest Region Championships | 10 Nov 17 |
| ZXC | 32:00 | | | | 220 | | | | Louisville KY, USA | NCAA DI Championships | 18 Nov 17 |
| 2016 U23 Tonbridge/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.50 | | | | 15 | | | | Loughborough | Loughborough International | 22 May 16 |
| 5000 | 14:49.91 | | | | 15 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 10000 | 30:26.16 | | | | 4 | 2 | | | Bedford | BUCS Championships | 1 May 16 |
| 8KXC | 24:21 | | | | 4 | | | | West Chester OH, USA | American Athletic Conference Championships | 29 Oct 16 |
| 8KXC | 28:01 | | | | 30 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 5.38ML | 26:18 | | | | 2 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.8KXC | 31:14 | | | | 69 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| SHORT10K | 30:41 | | | 30:41 | 44 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KXC | 30:36 | | | | 11 | | | | Iowa City IA, USA | NCAA Midwest Regional | 11 Nov 16 |
| 10KXC | 30:55 | | | | 106 | | | | Terre Haute IN, USA | NCAA DI Championships | 19 Nov 16 |
| ZXC | 24:49.7 | | | | 71 | | | | Madison WI, USA | Nuttycombe Wisconsin Invitational | 14 Oct 16 |
| ZXC | 25:53.3 | | | | 9 | 1 | | | Stillwater OK, USA | Cowboy Jamboree | 24 Sep 16 |
| 2015 U23 Tonbridge/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | DNF | | | | - | | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 5000 | 14:56.19 | | | | 1 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 5KXCL | 15:24 | | | | 3 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:11 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 245 | 21 Mar 15 |
| parkrun | 15:24 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 584 | 8 Aug 15 |
| 5.848KL | 17:47 | | | | 4 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 8K | 25:06 | | | | 1 | | | | Valbonne, FRA | Corrida de Valbonne 8K | 15 Aug 15 |
| 8.087KXC | 24:13 | | | | 25 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 8.96KL | 29:26 | | | | 24 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.8KXC | 30:50 | | | | 12 | | | 4 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10.3KXC | 34:56 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| ZXC | 27:13 | | | | 1 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 40:04 | | | | 10 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 41:35 | | | | 2 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 U23 Tonbridge/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.98 | | | | 3 | ns | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles | 28 May 14 |
| 1500 | 3:58.56 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 3:58.81 | | | | 7 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 1500 | 4:00.23 | | | | 2 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:03.99 | | | | 1 | | | | Loughborough | Loughborough Students AC v The Army v British Police | 14 May 14 |
| 1500 | 4:04.04 | | | | 3 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles | 28 May 14 |
| 1500 | 4:17.83 | | | | 14 | 19 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| Mile | 4:17.93 | | | | 5 | C | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000 | 8:32.03 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 8:34.73 | | | | 9 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000 | 9:01.72 | | | | 10 | | | | Loughborough | Loughborough International | 18 May 14 |
| 5000 | 15:59.61 | | | | 6 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 5.848KL | 18:10 | | | | 7 | L5 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:45 | | | | 7 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8K | 25:34 | | | | 2 | | | | Valbonne, FRA | Corrida de Valbonne | 15 Aug 14 |
| 9.8KXC | 31:01 | | | | 48 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 11.1KXC | 36:01 | | | | 27 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 42:09 | | | | 3 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| ZXC | 27:47 | | | | 3 | | | 2 | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 33:13 | | | | 4 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 33:37 | | | | 17 | | | 8 | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 35:26 | | | | 29 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXCL | 15:49 | | | | 9 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Tonbridge/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.28 | | | | 10 | 24 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 1500 | 4:06.95 | | | | 6 | | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 1500 | 4:12.27 | | | | 6 | G | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 4:13.65 | | | | 4 | | | | Loughborough | Loughborough Students AC v Army v British Police v Birmingham University Match | 15 May 13 |
| 1500 | 4:16.27 | | | | 13 | 16 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| Mile | 4:42.10 | | | | 15 | D | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:40.27 | | | | 8 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 3000 | 9:18.07 | | | | 12 | | | | Loughborough | Loughborough International | 19 May 13 |
| 5000 | 15:34.22 | | | | 25 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 15:40.82 | | | | 8 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 5.848KL | 18:39 | | | | 25 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 7.5MXC | 43:07 | | | | 3 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| ZXC | 19:48 | | | | 14 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 25:19 | | | | 7 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 34:08 | | | | 12 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 34:41 | | | | 4 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.78 | | | | 8 | 19 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:06.4 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 4:07.40 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 12 |
| 1500 | 4:17.79 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 3000 | 8:32.59 | | | | 17 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:55.73 | | | | 11 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 5000 | 14:57.33 | | | | 14 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5.871KXC | 17:59 | | | | 6 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
| 5.994KL | 18:44 | | | | 5 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZRDL | 15:12 | | | | 6 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 20:42 | | | | 4 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 21:18 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 9:00 | | | | 1 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 12:46 | | | | 1 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.5 | | | | 3 | A | | | Canterbury | National Junior League Medway Division | 24 Jul 11 |
| 1500 | 3:59.00 | | | | 2 | 22 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:08.48 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:17.39 | | | | 1 | A | | | Tonbridge | National Junior League Medway Division | 29 May 11 |
| 3000 | 8:27.11 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 8:29.93 | | | | 10 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:40.13 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 3000 | 9:02.63 | | | | 24 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 3M | 15:10 | | | | 17 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.848KL | 18:27 | | | | 21 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:37 | | | | 6 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6.7KXC | 23:00 | | | | 72 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 15:29 | | | | 2 | | | 2 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 19:48 | | | | 14 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:34 | | | | 11 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 24:29 | | | | 11 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:16 | | | | 4 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXCL | 9:09 | | | | 5 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 13:05 | | | | 4 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| 2010 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.0 | | | | 1 | A | | | Dartford | National Junior Athletic League Medway | 27 Jun 10 |
| 3000 | 9:00.33 | | | | 17 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:03.06 | | | | 3 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 3000 | 9:03.40 | | | | 2 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 3000 | 9:36.1 | | | | 2 | B | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 3.851KL | 12:07 | | | | 1 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:05 | | | | 3 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 5.5KXC | 17:36 | | | | 13 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 19:50 | | | | 31 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 14:55 | | | | 2 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 15:16 | | | | 2 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 16:46 | | | | 5 | | | 5 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 18:07 | | | | 2 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 18:19 | | | | 1 | | | 1 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 20:41 | | | | 15 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 21:15 | | | | 14 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 26:46 | | | | 2 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXCL | 9:12 | | | | 1 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.7 | | | | 4 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 3000 | 9:49.94 | | | | 5 | | | | Tonbridge | Tonbridge Avril Bowring Open | 7 Jul 09 |
| ZRDL | 12:32 | | | | 14 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 13:10 | | | | 15 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 16:22 | | | | 2 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 17:37 | | | | 3 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 18:11 | | | | 4 | | | 4 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 21:47 | | | | 7 | | | | Harrow | South East Schools Championships | 7 Mar 09 |