| 2019 V50 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.2MMT | 51:03 | | | | 21 | | | | Little Baddow | Essex Easter Eggstravaganza (Day 2) | 20 Apr 19 |
| 10KMT | 52:58 | | | | 24 | | | | Littley Green | Huffer Puffer 10K | 21 Aug 19 |
| ZXC | 39:38 | | | | 127 | | | 18 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 46:52 | | | | 178 | | | 29 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V50 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 39:00 | | | | 2 | | | | Chipping Ongar | Chipping Away 5 | 8 Aug 18 |
| 5MXC | NT | | | | 153 | | | 21 | Great Notley | North Essex & South Suffolk League | 4 Nov 18 |
| 5.2MMT | 56:28 | | | | 21 | | | | Hatfield Peverel | Scouting for Girls and Boys | 5 Aug 18 |
| 8.8KXC | 43:14 | | | | 162 | | | 22 | Hockley | Essex League | 27 Oct 18 |
| 6MMT | 47:51 | | | | 4 | | | | Silver End | Western Whirligig | 22 Aug 18 |
| 10KMT | 45:50 | | | | 5 | | | | Littley Green | Huffer Puffer 10K | 25 Jul 18 |
| 8MMT | 66:39 | | | | 8 | | | | Terling | Tour of Terling 8 | 8 Jul 18 |
| ZXC | 39:51 | | | | 131 | | | 21 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 40:50 | | | | 157 | | | 26 | Writtle | Essex League | 13 Jan 18 |
| 2017 V50 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:40 | | | | 36 | | | | Maldon | Maldon Summer Handicap 5K Series | 13 Jul 17 |
| 5K | 21:48 | | | | 33 | | | | Maldon | Maldon Summer Handicap 5K Series | 22 Jun 17 |
| 5KMT | 23:11 | | | | 62 | | | | Basildon | Crown to Crown 5K | 26 Dec 17 |
| parkrun | 21:26 | | | | 21 | | | | Maldon Prom | Maldon Prom parkrun # 217 | 30 Sep 17 |
| parkrun | 21:29 | | | | 6 | | | | Burnham-on-Crouch | Burnham on Crouch parkrun # 8 | 9 Sep 17 |
| parkrun | 21:31 | | | | 13 | | | 1 | Burnham-on-Crouch | Burnham on Crouch parkrun # 1 | 22 Jul 17 |
| parkrun | 21:57 | | | | 9 | | | | Burnham-on-Crouch | Burnham on Crouch parkrun # 5 | 19 Aug 17 |
| parkrun | 22:32 | | | | 24 | | | | Harrow Lodge | Harrow Lodge parkrun # 231 | 29 Jul 17 |
| 8KXC | 38:02 | | | | 97 | | | 60 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5MMT | 50:47 | | | | 18 | | | | Terling | Tour of Terling 5 | 14 Aug 17 |
| 5MXC | NT | | | | 116 | | | 15 | Great Notley | 53-12 League | 19 Feb 17 |
| 6.2MMT | 48:14 | | | | 3 | | | | Rivenhall | Pastel Trail #2 | 5 Jul 17 |
| 6.2MMT | 48:34 | | | | 3 | | | | Witham | Pastel Trail #1 | 7 Jun 17 |
| 10KMT | 48:59 | | | | 14 | | | | Littley Green | Huffer Puffer 10K | 19 Jul 17 |
| 6.8MMT | 53:23 | | | | 1 | | | | Hatfield Peverel | Scouting for Girls and Boys | 16 Jul 17 |
| 7MMT | 53:47 | | | | 3 | | | | Terling | Tour of Terling 7 | 13 Aug 17 |
| ZXC | 39:27 | | | | 158 | | | 23 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 40:24 | | | | 135 | | | 41 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | NT | | | | 114 | | | 8 | Writtle | 53-12 League | 29 Oct 17 |
| 2016 V45 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:05 | | | | 29 | | | | Chelmsford Central | Chelmsford Central parkrun # 160 | 9 Jan 16 |
| parkrun | 20:09 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 148 | 11 Jun 16 |
| parkrun | 20:20 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 142 | 30 Apr 16 |
| parkrun | 20:25 | | | | 16 | | | | Maldon Prom | Maldon Prom parkrun # 150 | 25 Jun 16 |
| parkrun | 20:28 | | | | 11 | | | | Maldon Prom | Maldon Prom parkrun # 152 | 9 Jul 16 |
| parkrun | 20:29 | | | | 15 | | | | Maldon Prom | Maldon Prom parkrun # 147 | 4 Jun 16 |
| parkrun | 20:34 | | | | 13 | | | | Maldon Prom | Maldon Prom parkrun # 149 | 18 Jun 16 |
| parkrun | 20:37 | | | | 20 | | | | Maldon Prom | Maldon Prom parkrun # 159 | 27 Aug 16 |
| parkrun | 20:38 | | | | 16 | | | | Maldon Prom | Maldon Prom parkrun # 155 | 30 Jul 16 |
| parkrun | 20:41 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 124 | 1 Jan 16 |
| parkrun | 20:42 | | | | 13 | | | | Maldon Prom | Maldon Prom parkrun # 153 | 16 Jul 16 |
| parkrun | 20:42 | | | | 17 | | | | Maldon Prom | Maldon Prom parkrun # 157 | 13 Aug 16 |
| parkrun | 20:46 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 154 | 23 Jul 16 |
| parkrun | 20:50 | | | | 13 | | | | Maldon Prom | Maldon Prom parkrun # 156 | 6 Aug 16 |
| parkrun | 20:50 | | | | 20 | | | | Maldon Prom | Maldon Prom parkrun # 158 | 20 Aug 16 |
| parkrun | 20:58 | | | | 16 | | | | Maldon Prom | Maldon Prom parkrun # 167 | 22 Oct 16 |
| parkrun | 21:05 | | | | 12 | | | | Maldon Prom | Maldon Prom parkrun # 145 | 21 May 16 |
| parkrun | 21:14 | | | | 10 | | | | Valentines | Valentines parkrun # 273 | 23 Apr 16 |
| parkrun | 21:20 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 125 | 2 Jan 16 |
| parkrun | 21:46 | | | | 16 | | | | Maldon Prom | Maldon Prom parkrun # 140 | 16 Apr 16 |
| 8KXC | 36:26 | | | | 94 | | | 35 | Horseheath | Essex League | 19 Nov 16 |
| 8KXC | 36:47 | | | | 40 | | | 37 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 8.1KXC | 30:54 | | | | 159 | | | 45 | Chelmsford | Essex League | 29 Oct 16 |
| 8.5KXC | 39:00 | | | | 68 | | | 34 | One Tree Hill | South East Essex League | 24 Jan 16 |
| 5.8MMT | 53:01 | | | | 10 | | | | Chelmsford | Huffer Puffer | 31 Aug 16 |
| ZXC | 36:06 | | | | 78 | | | 35 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 37:17 | | | | 127 | | | 40 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | NT | | | | 69 | | | | Springfield | 53-12 League | 14 Feb 16 |
| ZXC | NT | | | | 113 | | | 14 | Colchester | 53-12 League | 6 Nov 16 |
| 2015 V45 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMT | 11:30 | | | | 5 | | | | Wickford | Skylarks 3K | 22 Apr 15 |
| 2MMT | 12:46 | | | | 4 | | | | Terling | Tour of Terling 2 | 26 Aug 15 |
| parkrun | 19:36 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 86 | 11 Apr 15 |
| parkrun | 19:41 | | | | 9 | | | | Maldon Prom | Maldon Prom parkrun # 93 | 30 May 15 |
| parkrun | 19:49 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 87 | 18 Apr 15 |
| parkrun | 19:49 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 224 | 23 May 15 |
| parkrun | 19:50 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 96 | 20 Jun 15 |
| parkrun | 19:52 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 90 | 9 May 15 |
| parkrun | 20:00 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 91 | 16 May 15 |
| parkrun | 20:05 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 108 | 12 Sep 15 |
| parkrun | 20:13 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 99 | 11 Jul 15 |
| parkrun | 20:25 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 104 | 15 Aug 15 |
| parkrun | 20:37 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 110 | 3 Oct 15 |
| parkrun | 20:38 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 78 | 14 Feb 15 |
| parkrun | 20:51 | | | | 14 | | | | Maldon Prom | Maldon Prom parkrun # 105 | 22 Aug 15 |
| parkrun | 21:26 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 123 | 26 Dec 15 |
| 4.5MMT | 29:59 | | | | 9 | | | | Terling | Tour of Terling 4.5 | 25 Aug 15 |
| 5MMT | 44:47 | | | | 4 | | | | Langford | Day at the Museum 5.2 | 19 Dec 15 |
| ZXC | 27:55 | | | | 36 | | | 13 | Hadleigh | South East Essex League | 8 Mar 15 |
| ZXC | 31:43 | | | | 43 | | | | Rayleigh | South East Essex League | 11 Jan 15 |
| ZXC | 39:23 | | | | 116 | | | 33 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 39:45 | | | | 98 | | | 32 | Hockley | Essex League | 31 Oct 15 |
| ZXC | NT | | | | 100 | | | | Halstead | 53-12 League | 6 Dec 15 |
| 2014 V45 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMT | 11:48 | | | | 4 | | | | Wickford | Skylarks 3K | 16 Jul 14 |
| 5K | 19:48 | | | | 21 | | | | Maldon | Maldon Summer Handicap 5K Series | 14 Aug 14 |
| 5K | 19:49 | | | | 26 | | | | Maldon | Maldon Summer Handicap 5K Series | 24 Jul 14 |
| 5K | 19:50 | | | | 12 | | | | Maldon | Maldon Summer Handicap 5K Series | 3 Jul 14 |
| parkrun | 19:45 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 38 | 17 May 14 |
| parkrun | 19:46 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 70 | 25 Dec 14 |
| parkrun | 19:49 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 55 | 13 Sep 14 |
| parkrun | 19:51 | | | | 8 | | | | Valentines | Valentines parkrun # 165 | 12 Apr 14 |
| parkrun | 19:52 | | | | 14 | | | | Valentines | Valentines parkrun # 150 | 1 Jan 14 |
| parkrun | 19:55 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 41 | 7 Jun 14 |
| parkrun | 19:56 | | | | 10 | | | | Maldon Prom | Maldon Prom parkrun # 40 | 31 May 14 |
| parkrun | 20:07 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 63 | 8 Nov 14 |
| parkrun | 20:07 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 66 | 29 Nov 14 |
| parkrun | 20:09 | | | | 6 | | | 1 | Valentines | Valentines parkrun # 178 | 12 Jul 14 |
| parkrun | 20:10 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 47 | 19 Jul 14 |
| parkrun | 20:12 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 62 | 1 Nov 14 |
| parkrun | 20:27 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 50 | 9 Aug 14 |
| parkrun | 20:36 | | | | 9 | | | | Maldon Prom | Maldon Prom parkrun # 48 | 26 Jul 14 |
| parkrun | 21:01 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 51 | 16 Aug 14 |
| ZXC | 28:43 | | | | 59 | | | 18 | Southend | Essex League | 11 Jan 14 |
| ZXC | 30:34 | | | | 93 | | | 26 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 30:59 | | | | 119 | | | 32 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 34:49 | | | | 71 | | | 22 | Chingford | Essex League | 8 Feb 14 |
| ZXC | NT | | | | 72 | | | | Braintree | 53-12 League | 26 Oct 14 |
| ZXCL | 18:40 | | | | 28 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| ZXCL | 20:36 | | | | 32 | L4 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V45 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMT | 11:35 | | | | 8 | | | | Wickford | Skylarks 3K | 24 Jul 13 |
| 3KMT | 11:48 | | | | 5 | | | | Wickford | Skylarks 3K | 24 Apr 13 |
| parkrun | 19:37 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 115 | 20 Apr 13 |
| parkrun | 19:37 | | | | 5 | | | | Valentines | Valentines parkrun # 117 | 4 May 13 |
| parkrun | 19:39 | | | | 6 | | | | Valentines | Valentines parkrun # 125 | 29 Jun 13 |
| parkrun | 19:41 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 135 | 7 Sep 13 |
| parkrun | 19:49 | | | | 5 | | | | Valentines | Valentines parkrun # 128 | 20 Jul 13 |
| 3.5ML | 23:38 | | | | 22 | L2 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| ZXC | 30:13 | | | | 26 | | | | South Weald | South East Essex League | 3 Feb 13 |
| ZXC | 31:52 | | | | 35 | | | 8 | Thorndon Park | South East Essex League | 13 Jan 13 |
| ZXC | 32:11 | | | | 90 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 33:28 | | | | 45 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 34:18 | | | | 111 | | | 30 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 35:03 | | | | 125 | | | 37 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 38:00 | | | | 59 | | | 21 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 61:37 | | | | 83 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | NT | | | | 18 | | | | Braintree | Mid Essex League | 27 Jan 13 |
| ZXC | NT | | | | 77 | | | | Springfield | 53-12 League | 3 Nov 13 |
| ZXC | NT | | | | 36 | | | | Leigh-on-Sea | Mid Essex League | 17 Nov 13 |
| ZXC | NT | | | | 21 | | | | Rivenhall | Mid Essex League | 15 Dec 13 |
| ZXCL | 18:50 | | | | 20 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V45 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMT | 11:37 | | | | 5 | | | | Wickford | Skylarks 3K | 18 Jul 12 |
| parkrun | 19:10 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 88 | 20 Oct 12 |
| parkrun | 19:30 | | | | 7 | | | 1 | Valentines | Valentines parkrun # 90 | 3 Nov 12 |
| parkrun | 19:45 | | | | 7 | | | | Valentines | Valentines parkrun # 71 | 23 Jun 12 |
| parkrun | 20:03 | | | | 7 | | | | Valentines | Valentines parkrun # 98 | 29 Dec 12 |
| parkrun | 20:14 | | | | 5 | | | | Valentines | Valentines parkrun # 69 | 9 Jun 12 |
| 5M | 31:39 | | | | 32 | | | 11 | Witham | Witham Les Leeds Boxing Day 5 | 26 Dec 12 |
| 5MMT | 33:36 | | | | 30 | | | 12 | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 10K | 40:34 | | | | 26 | | | 6 | Grays | Mel Batty 10K | 26 Aug 12 |
| 10K | 40:35 | | | | 37 | | | 18 | Felsted | Felsted 10K | 8 Jul 12 |
| 7MMT | 59:15 | | | | 15 | | | | Honiton | Honiton Hippo 7 | 6 May 12 |
| ZXC | 29:03 | | | | 32 | | | | Brentwood | South Essex League | 29 Jan 12 |
| ZXC | 31:54 | | | | 83 | | | 22 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 32:27 | | | | 77 | | | 20 | Orion | Essex League | 14 Jan 12 |
| ZXC | 32:50 | | | | 81 | | | 22 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 36:07 | | | | 84 | | | 23 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 36:23 | | | | 72 | | | 16 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 48:39 | | | | 83 | | | 10 | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | NT | | | | 14 | | | | Grange Farm | Mid Essex League | 2 Jan 12 |
| ZXC | NT | | | | 13 | | | | Leigh-on-Sea | Mid Essex League | 18 Feb 12 |
| ZXC | NT | | | | 17 | | | | Highwood | Mid Essex League | 26 Feb 12 |
| ZXC | NT | | | | 18 | | | | Witham | Mid Essex League | 11 Mar 12 |
| ZXC | NT | | | | 13 | | | | Little Baddow | Mid Essex League | 25 Nov 12 |
| ZXC | NT | | | | 11 | | | | Rivenhall | Mid Essex League | 2 Dec 12 |
| ZXC | NT | | | | 40 | | | | Halstead | 53-12 League | 9 Dec 12 |
| ZXCL | 20:56 | | | | 20 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 V40 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMT | 11:05 | | | | 1 | | | | Wickford | Skylarks 3K | 20 Jul 11 |
| parkrun | 19:19 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 18 | 18 Jun 11 |
| parkrun | 19:19 | | | | 7 | | | 1 | Valentines | Valentines parkrun # 20 | 2 Jul 11 |
| 3.5ML | 22:45 | | | | 18 | L1 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 30:51 | | | | 22 | | | 6 | Chelmsford | Springfield Striders Friday 5 | 10 Jun 11 |
| 5M | 31:00 | | | 31:00 | 32 | | | 10 | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 10K | 40:34 | | | | 37 | | | 10 | Felsted | Felsted 10K | 10 Jul 11 |
| 10K | 40:40 | | | | 10 | | | 4 | London | Redbridge 10K | 24 Jul 11 |
| ZXC | 28:05 | | | | 29 | | | | Basildon | South Essex Cross Country League | 23 Oct 11 |
| ZXC | 28:36 | | | | 39 | | | 21 | Hadleigh | South Essex Cross Country League | 11 Dec 11 |
| ZXC | 31:39 | | | | 28 | | | 9 | Thorndon Park | South Essex Cross Country League | 16 Jan 11 |
| ZXC | 33:36 | | | | 72 | | | 20 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 33:58 | | | | 68 | | | 14 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 36:43 | | | | 67 | | | 15 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 37:23 | | | | 44 | | | 23 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | NT | | | | 17 | | | | Stebbing | Mid-Essex League | 2 Jan 11 |
| ZXC | NT | | | | 8 | | | | Witham | Mid-Essex League | 13 Feb 11 |
| ZXC | NT | | | | 8 | | | | Little Baddow | Mid-Essex League | 27 Feb 11 |
| ZXC | NT | | | | 10 | | | | Leigh-on-Sea | Mid-Essex League | 13 Mar 11 |
| ZXC | NT | | | | 4 | | | | Braintree | Mid-Essex League | 3 Apr 11 |
| ZXC | NT | | | | 51 | | | | Harwich | 53-12 League | 6 Nov 11 |
| ZXC | NT | | | | 16 | | | | Braintree | Mid Essex League | 20 Nov 11 |
| ZXC | NT | | | | 38 | | | | Springfield | 53-12 League | 27 Nov 11 |
| ZXC | NT | | | | 22 | | | | Little Baddow | Mid Essex League | 18 Dec 11 |
| ZXCL | 12:46 | | | | 12 | L1 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 V40 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:46 | | | | 39 | | | 11 | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| 5MMT | 31:18 | | | | 4 | | | 2 | Romford | Dagenham 88 Runners 5 | 19 Sep 10 |
| 5MMT | 32:50 | | | | 8 | | | 3 | Epping | Epping Rotary Copped Hall 5 | 26 Sep 10 |
| 5MMT | 42:42 | | | | 74 | | | 17 | Epping | Epping Rotary Copped Hall 5 | 26 Sep 10 |
| 10KMT | 40:59 | | | | 11 | | | 4 | Arnold | Bestwood Country Park 10K | 10 Oct 10 |
| ZXC | 28:56 | | | | 29 | | | | Brentwood | South Essex Cross Country League | 28 Nov 10 |
| ZXC | 30:13 | | | | 74 | | | 16 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 32:12 | | | | 73 | | | 19 | Southend | Essex League | 13 Nov 10 |
| ZXC | 33:20 | | | | 18 | | | | Streatham Common | Herne Hill Harriers Open | 2 Oct 10 |
| ZXC | 37:20 | | | | 22 | | | 13 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |
| ZXC | 38:00 | | | | 71 | | | 23 | Braintree | Essex League | 18 Dec 10 |
| ZXC | 40:35 | | | | 111 | | | 26 | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | NT | | | | 36 | | | | Springfield | 53-12 League | 24 Oct 10 |
| ZXC | NT | | | | 25 | | | | Witham | 53-12 League | 7 Nov 10 |
| 2009 V40 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 31:25 | | | | 5 | | | 1 | Romford | Dagenham 88 Runners 5ish | 20 Sep 09 |
| ZXC | NT | | | | 4 | | | | Rivenhall | Mid-Essex Cross Country League | 27 Dec 09 |
| 2008 V40 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 28:57 | | | | 6 | | | 4 | Basildon | Langdon 5 | 19 Oct 08 |