| 2006 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:10 | | | | 1 | | | | Romsey | Romsey 5 | 29 Jan 06 |
| 2005 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.70 | | | | 12 | E | | | Watford | BMC | 11 Jun 05 |
| 1500 | 4:04.23 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 1500 | 4:04.48 | | | | ht | | | | Ashford | South of England Championships | 18 Jun 05 |
| 3000SC | 8:59.57 | | | | 1 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| 3000SC | 9:05.43 | | | | 1 | | | | Carshalton | BAL D1 | 7 May 05 |
| 3000SC | 9:11.93 | | | | 11 | | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 10K | 32:34 | | | | 1 | | | | Yateley | YATELEY 10km SERIES | 6 Jul 05 |
| 2004 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.6 | | | | 3 | | | | Kingston | Surrey County Championships | 16 May 04 |
| 3000 | 8:21.68 | | | | 11 | | | | Loughborough | Loughborough International Match | 6 Jun 04 |
| 10000 | 33:28.09 | | | | 4 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 14 Aug 04 |
| 2000SC | 5:47.34 | | | | 3 | | | | Tønsberg, NOR | - | 22 May 04 |
| 3000SC | 9:06.75 | | | | 1 | | | | Haringey | British Athletics League Division 1 | 8 May 04 |
| 3000SC | 9:14.72 | | | | 11 | | | | Valencia, SPA | Valencia, SPA | 12 Jun 04 |
| 3000SC | 9:47.40 | | | | 6 | | | | Newham | BAL1 | 31 Jul 04 |
| 5K | 15:32 | | | | 1 | | | | Crystal Palace | BELGRAVE SUPERNOVA SERIES 5km Crystal Palace | 31 Jan 04 |
| 2003 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.6 | | | | 7 | | | | Woking | Woking Open | 13 Aug 03 |
| 1500 | 3:55.86 | | | | 4 | B | | | Birmingham | British Athletics League Division 1 | 5 Jul 03 |
| 1500 | 3:57.63 | | | | 3 | B | | | Watford | BMC | 25 Jun 03 |
| 1500 | 3:58.2 | | | | 17 | A | | | Watford | BMC | 20 Aug 03 |
| 1500 | 3:58.81 | | | | ht | | | | Portsmouth | South of England Championships | 21 Jun 03 |
| 1500 | 3:59.8 | | | | 2 | | | | Kingston | Surrey County Championships | 11 May 03 |
| 3000SC | 8:41.17 | | | | 2 | | | | Birmingham | AAA Championships | 25 Jul 03 |
| 3000SC | 8:50.86 | | | | 1 | | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| 3000SC | 8:52.90 | | | | 1 | | | | Eton | British Athletics League Division 1 | 3 Aug 03 |
| 3000SC | 8:56.00 | | | | 3 | | | | Eton | British Athletics League Division 1 | 14 Jun 03 |
| 3000SC | 8:58.3 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 03 |
| 3000SC | 8:59.86 | | | | 1 | | | | Bedford | Gold Cup & Jubilee Cup | 16 Aug 03 |
| 3000SC | 9:02.7 | | | | 1 | | | | Eton | Gold Cup & Jubilee Cup | 19 Jul 03 |
| 3000SC | 9:10.06 | | | | 7 | | | | Valencia, SPA | European Clubs Cup Division | 25 May 03 |
| 10K | 30:37 | | | | 1 | | | | Yateley | Yateley 10K | 17 Jul 03 |
| 2002 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.32 | i | | | 5 | | | | Cardiff | AAA & WAAA Championships | 3 Feb 02 |
| 3000SC | 9:17.33 | | | | 5 | | | | Hendon | British Athletics League Division 1 | 3 Aug 02 |
| 3000SC | 9:22.8 | | | | 2 | | | | Hendon | Golden Jubilee Cup | 21 Jul 02 |
| 3000SC | 9:33.95 | | | | 3 | | | | Bedford | Gold Cup & Jubilee Cup | 17 Aug 02 |
| 2001 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.83 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 12 May 01 |
| 1500 | 3:57.96 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 01 |
| 1500 | 4:02.18 | | | | 12 | E | | | Watford | BMC | 9 Jun 01 |
| 1500 | 4:03.22 | | | | 8 | h2 | | | Haringey | Southern Counties AA Championships | 16 Jun 01 |
| 1500 | 4:04.1 | | | | 5 | | | | Kingston | Surrey County Championships | 12 May 01 |
| 3000 | 8:18.44 | i | | | 7 | | | | Birmingham | Birmingham Games | 14 Jan 01 |
| 3000 | 8:31.94 | | | | 1 | | | | Battersea Park | Belgrave Fila AW Speed Grand Prix | 20 Jun 01 |
| 3000SC | 8:57.63 | | | | 6 | | | | Loughborough | Loughborough International Match | 20 May 01 |
| 3000SC | 9:08.5 | | | | 7 | | | | Solihull | BMC | 23 Jun 01 |
| 3000SC | 9:11.51 | | | | 3 | | | | Hendon | British Athletics League Division 1 | 5 May 01 |
| 3000SC | 9:21.01 | | | | 4 | | | | Eton | BAL | 7 Jul 01 |
| 2000 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:02.6 | | | | 7 | | | | Watford | Watford Open Meeting | 2 Aug 00 |
| 3000SC | 9:13.69 | | | | 2 | | | | Bedford | CAU Inter Counties | 29 May 00 |
| 3000SC | 9:39.78 | | | | 4 | B | | | Hendon | - | 6 Aug 00 |
| 1998 U23 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.43 | | | | 17 | A | | | Swindon | BMC Grand Prix | 24 Jun 98 |
| 3000SC | 8:56.3 | | | | 6 | | | | Watford | BMC Grand Prix | 5 Aug 98 |
| 1996 U20 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 8:43.21 | | | | 1 | | | | Crystal Palace | Southern England Championships | 2 Jun 96 |
| 3000SC | 8:50.37 | | | | 6 | h1 | | | Birmingham | AAA Championships | 14 Jun 96 |
| 3000SC | 8:51.36 | | | | 3 | h1 | | | Sydney (H), AUS | IAAF World U20/Junior Championships | 22 Aug 96 |
| 3000SC | 9:01.14 | | | | 11 | | | | Sydney, AUS | IAAF World U20/Junior Championships | 24 Aug 96 |
| 1995 U20 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:33.7 | | | | 1 | | | | Woking | - | 12 Jul 95 |
| 3000SC | 9:18.57 | | | | 9 | h1 | | | Nyíregyháza, HUN | European Junior Championships | 28 Jul 95 |