| 2024 V50 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 20:46 | | | | 2 | L3 | | 2 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 5K | 20:57 | | | 21:00 | 66 | | 12 | 1 | Wirral | Wirral Seaside 5K Series | 31 Jul 24 |
| 5K | 21:20 | | | 21:26 | 82 | | 13 | 1 | Wirral | Wirral Seaside 5K Series | 28 Aug 24 |
| 6KXC | 27:17 | | | | 98 | | | 14 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 6KXC | 30:19 | | | | 27 | | 19 | 5 | Corwen | British Masters Championships | 16 Mar 24 |
| 6.8KXC | 31:31 | | | | 8 | | | 1 | Nantwich | Cheshire County Championships | 6 Jan 24 |
| 8KL | 32:38 | | | | 32 | L01 | 32 | | Wythenshawe Park | Northern Counties Women's 6-Stage Relays | 23 Mar 24 |
| 8KXC | 32:04 | | | | 213 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 8KXC | 38:06 | | | | 29 | | | 2 | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 8KXC | 38:33 | | | | 78 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 8.1KXC | 36:31 | | | | 81 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 8.2KXC | 35:57 | | | | 38 | | | 2 | Tatton Park | Manchester Area League | 13 Jan 24 |
| 10K | 42:21 | c | | | 212 | | 49 | 3 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10K | 44:02 | | | 44:05 | 76 | | 12 | 1 | Birchwood | Birchwood 10K | 18 Aug 24 |
| 2023 V50 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 13:06 | | | | 47 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5K | 20:11 | | | 20:11 | 51 | | 7 | 1 | Wirral | Wirral Seaside 5K Series | 28 Jun 23 |
| 5K | 20:09 | | | 20:12 | 49 | | 5 | 1 | Wirral | Wirral Seaside 5K Series | 26 Jul 23 |
| 5K | 20:15 | | | | 61 | | 6 | 1 | Dunham Massey Park | North Cheshire Grand Prix Dave Telford Memorial 5K | 8 Jun 23 |
| 5K | 20:40 | | | 20:43 | 43 | | 8 | 1 | Wirral | Wirral Seaside 5K Series | 26 Apr 23 |
| 5K | 20:58 | | | | 55 | | 4 | 1 | Dunham Massey Park | North Cheshire Grand Prix 5K | 25 May 23 |
| 5KNAD | 20:34 | | | 20:37 | 57 | | 6 | 1 | Wirral | Wirral Seaside 5K Series | 29 Mar 23 |
| parkrun | 22:23 | | | | 35 | | | | Worcester | Worcester parkrun # 570 | 12 Aug 23 |
| parkrun | 23:07 | | | | 66 | | | | Chester | Chester parkrun # 281 | 13 May 23 |
| parkrun | 23:28 | | | | 55 | | | | Alderley Park | Alderley Park parkrun # 50 | 8 Jul 23 |
| parkrun | 25:54 | | | | 184 | | | | Heaton Park | Heaton Park parkrun # 601 | 30 Sep 23 |
| 7.4KXC | 35:42 | | | | 108 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 7.65KXC | 36:12 | | | | 34 | | | 2 | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 7.7KXC | 34:16 | | | | 57 | | | 2 | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 8KXC | 38:24 | | | | 268 | | | 7 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8KXC | 39:34 | | | | 27 | | | 1 | Winsford | Cheshire County Championships | 8 Jan 23 |
| 5M | 33:52 | | | 33:56 | 106 | | 11 | 1 | Chester | Chester Spring 5 | 12 Apr 23 |
| 5M | 34:08 | | | | 108 | | 18 | 1 | Mold | Borders League 5 | 16 Apr 23 |
| 8.2KXC | 37:38 | | | | 76 | | 76 | 2 | Tatton Park | Manchester Area League | 14 Jan 23 |
| 8.49KXC | 40:10 | | | | 36 | SW | | 1 | Heaton Park | Manchester Area League | 11 Mar 23 |
| 5.5MXC | 39:43 | | | | 59 | | 4 | | Arrowe Park | Liverpool & District League | 28 Oct 23 |
| 10K | 40:22 | | | 40:46 | 462 | | 48 | 4 | Wilmslow | Wilmslow Festive 10K | 26 Nov 23 |
| 10K | 40:55 | | | 41:33 | 324 | | 37 | 1 | Knutsford | Knutsford 10K | 1 Oct 23 |
| 2022 V50 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 21:39 | | | | 7 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 5.4KXC | 25:53 | | | | 27 | | | 4 | Parkhall Country Park | North Staffordshire League | 29 Oct 22 |
| 5.5KXC | 25:01 | | | | 43 | | 28 | 7 | Leigh | Mid Lancs League | 12 Feb 22 |
| 6.2KXC | 32:24 | | | | 31 | | | 2 | Pickmere | Cheshire County Championships | 8 Jan 22 |
| 7KXC | 31:46 | | | | 77 | | | 3 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 5M | 36:02 | | | | 121 | | 24 | 2 | Anglesey | Borders League 5 | 18 Dec 22 |
| 8.2KXC | 37:16 | | | | 63 | | | 2 | Tatton Park | Manchester Area League | 15 Jan 22 |
| 8.37KXC | 44:02 | | | | 51 | | | 3 | Heaton Park | Manchester Area League | 19 Feb 22 |
| 10K | 44:09 | | | 44:16 | 80 | | 11 | 1 | High Legh | High Legh Robert Moffat Memorial 10K | 6 Mar 22 |
| 10K | 43:21 | | | 45:20 | 742 | | 108 | 7 | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10K | 45:26 | | | 45:40 | 250 | | 63 | 11 | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 15K | 73:27 | | | 73:38 | 73 | | 22 | 3 | Meerbrook | Meerbrook 15K | 19 Nov 22 |
| 2021 V50 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.4KXC | 28:46 | c | | | 11 | | | 1 | Betley | Cheshire County Championships | 17 Apr 21 |
| 6.9KXC | 34:16 | | | | 112 | | | 11 | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 7.7KXC | 36:20 | | | | 93 | | | 10 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 7.8KXC | 37:38 | | | | 90 | | | 7 | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| ZXC | 22:12 | | | | 33 | | | 5 | Bentley | North Staffordshire League | 18 Dec 21 |
| 2020 V50 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 36:06 | | | | 95 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 8KXC | 37:03 | | | | 27 | | 14 | 1 | Knights Grange | Cheshire County Championships | 4 Jan 20 |
| 11.2KXC | 54:58 | | | | 181 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| HM | 93:03 | | | 93:31 | 388 | | 46 | 7 | Helsby | Four Villages Half Marathon | 19 Jan 20 |
| 2019 V45 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.7 | | | | 5 | | | | Warrington | Cheshire County Championships | 12 May 19 |
| 3000 | 12:01.7 | | | | 2 | | | | Warrington | Cheshire County Championships | 12 May 19 |
| 3KXCL | 13:18 | | | | 80 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5KXC | 24:42 | | | | 59 | | 34 | 3 | Winsford | North Staffordshire League | 28 Sep 19 |
| 5.08KL | 21:17 | | | | 7 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 6KXC | 25:27 | | | | 8 | OPEN | 8 | 2 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6.9KXC | 31:07 | | | | 69 | | | 3 | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 8.1KXC | 35:44 | | | | 41 | | | 1 | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 8.3KXC | 37:11 | | | | 20 | | | 2 | Warrington | Cheshire County Championships | 5 Jan 19 |
| 8.49KXC | 39:15 | | | | 41 | | | 4 | Heaton Park | Manchester Area League | 12 Jan 19 |
| 10K | 43:03 | | | 43:11 | 547 | | 129 | 8 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 44:07 | | | 44:14 | 273 | | 37 | 7 | Chester | Chester 10K | 10 Mar 19 |
| 2018 V45 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 80.29 | | | | 5 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 800 | 2:51.5 | | | | 3 | AB | | | Warrington | Cheshire League | 2 Jun 18 |
| 800 | 2:57.1 | | | | 2 | | | | Macclesfield | Cheshire County Championships | 13 May 18 |
| 5000 | 21:17.0 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 13 May 18 |
| 4.33KL | 18:38 | | | | 63 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 5K | 21:15 | | | 21:23 | 110 | | 28 | 4 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| 5KXC | 21:03 | | | | 49 | | 24 | 6 | Stafford | North Staffordshire League | 27 Oct 18 |
| 5KXC | 22:05 | | | | 55 | | 32 | 9 | Penkridge | North Staffordshire League | 15 Dec 18 |
| 5KXC | 23:53 | | | | 37 | | | 11 | Winsford | North Staffordshire League | 29 Sep 18 |
| parkrun | 22:03 | | | | 24 | | 2 | 1 | Stewart | Stewart parkrun # 318 | 18 Aug 18 |
| parkrun | 22:14 | | | | 27 | | | 1 | Delamere | Delamere parkrun # 273 | 25 Aug 18 |
| 5.08KL | 22:11 | | | | 7 | L2 | | 7 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.4KL | 26:21 | | | | 54 | L2 | | | Manchester | Northern Counties Women's 4-Stage Relays | 23 Sep 18 |
| 6.2KL | 28:13 | | | | 27 | L3 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 6.9KXC | 29:54 | | | | 61 | | 61 | 5 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 7.8KXC | 34:49 | | | | 44 | | | 5 | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 8.4KXC | 39:17 | | | | 45 | | | 7 | Stockport | Manchester Area League | 1 Dec 18 |
| 2017 V45 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 15:03 | | | | 26 | L3 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 3ML | 20:11 | | | | 13 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 19:49 | | | 20:01 | 246 | | 39 | 4 | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 20:16 | | | | 29 | | 2 | 1 | Liverpool | Alder Hey Halewood 5K Series | 5 Aug 17 |
| 5K | 20:14 | | | 20:26 | 248 | | 31 | 3 | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 20:38 | | | 20:43 | 67 | | 16 | 4 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
| 5K | 20:44 | | | 20:53 | 281 | | 40 | 3 | Christleton | Christleton 5K | 19 May 17 |
| 5KXC | 22:52 | | | | 10 | | | 3 | Doncaster | Northern & Yorkshire Veterans' Championships | 4 Mar 17 |
| 5KXC | 23:38 | | | | 20 | | | 5 | Winsford | North Staffordshire League | 30 Sep 17 |
| 5.2KXC | 24:51 | | | | 28 | | | 5 | Weston Coyney | North Staffordshire League | 28 Oct 17 |
| 6KXC | 26:16 | | | | 17 | | 15 | 6 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 4M | 26:55 | | | | 31 | | 4 | 1 | Liverpool | Knowsley Harriers Summer FAB 4 | 14 Jul 17 |
| 6.9KXC | 29:25 | | | | 19 | | | 1 | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 6.9KXC | 29:55 | | | | 37 | | | 2 | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 7.5KXC | 38:31 | | | | 12 | | | 1 | Birchwood | Cheshire County Championships | 7 Jan 17 |
| 8KXC | 35:08 | | | | 27 | | | 1 | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 8KXC | 36:20 | | | | 57 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 8KXC | 36:47 | | | | 185 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5M | 33:17 | | | 33:25 | 124 | | 10 | 1 | Chester | Chester Spring 5 | 12 Apr 17 |
| 5M | 33:39 | | | | 62 | | 4 | 1 | Abergele | Abergele 5 (inc North Wales Championships) | 5 Nov 17 |
| 5MMT | 34:49 | | | | 68 | | 5 | 1 | Moulton | Pie and Peas 5 | 2 Aug 17 |
| 8.4KXC | 37:33 | | | | 21 | | | 1 | Stockport | Manchester Area League | 11 Feb 17 |
| 10K | 41:20 | | | 41:24 | 77 | | 7 | 1 | Guilden Sutton | Sutton Six 10K | 17 Sep 17 |
| 10K | 41:39 | | | | 75 | | 12 | 1 | Stone | Stone St Michael's 10K | 25 Jun 17 |
| 10K | 41:56 | | | 41:59 | 73 | | 6 | 1 | Farndon | Farndon 10K | 15 Oct 17 |
| 10K | 42:50 | | | 42:53 | 59 | | 5 | 1 | Ellesmere | Ellesmere 10K | 27 Aug 17 |
| 2016 V45 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:08.2 | | | | 3 | | | | Salford | Cheshire League | 4 Jun 16 |
| 3KXCL | 12:13 | | | | 6 | L1 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 3ML | 19:52 | | | | 5 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 20:26 | | | 20:36 | 261 | | 33 | 2 | Christleton | Christleton 5K | 20 May 16 |
| 5K | 20:31 | | | 20:39 | 141 | | 18 | 2 | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| 5K | 21:23 | | | | 258 | | 45 | 2 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 5KXC | 22:45 | | | | 36 | | | 6 | Winsford | North Staffordshire League | 1 Oct 16 |
| 5KXC | 23:12 | | | | 20 | | | 2 | Stafford | North Staffordshire League | 17 Dec 16 |
| 5KXC | 25:09 | | | | 35 | | | 4 | Weston Coyney | North Staffordshire League | 29 Oct 16 |
| parkrun | 21:38 | | | | 27 | | 3 | 1 | Delamere | Delamere parkrun # 155 | 9 Apr 16 |
| 5.4KL | 20:11 | | | | 23 | L4 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 16 |
| 5.7KXC | 23:13 | | | | 2 | | 2 | 1 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 6.5KXC | 27:58 | | | | 9 | | | 1 | Reaseheath | Cheshire County Championships | 9 Jan 16 |
| 7.6KXC | 37:45 | | | | 28 | | | 1 | Manchester | Manchester Area League | 3 Dec 16 |
| 7.8KXC | 36:34 | | | | 64 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 8KXC | 37:15 | | | | 203 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10K | 40:57 | | | 41:01 | 54 | | 3 | | High Legh | High Legh Robert Moffat Memorial 10K | 28 Feb 16 |
| HM | 90:02 | | | 90:27 | 197 | | 12 | 1 | Helsby | Four Villages Half Marathon | 17 Jan 16 |
| HM | 94:13 | a | | 94:21 | 1004 | | 54 | 7 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| Mar | 3:15:26 | | | 3:15:52 | 3945 | | 345 | 35 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 36:14 | | | | 31 | | | 1 | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 V45 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:28 | | | | 203 | | 22 | 2 | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
| 5K | 21:30 | | | | 102 | | 14 | 3 | Altrincham | Dunham Massey Park 5K | 11 Jun 15 |
| SHORT5K | 20:09 | | | 20:23 | 216 | | 25 | 2 | Christleton | Christleton 5K | 15 May 15 |
| 5KXC | 22:04 | | | | 21 | | | 3 | Stafford | North Staffordshire League | 24 Oct 15 |
| 5KXC | 22:18 | | | | 15 | | | 1 | Winsford | North Staffordshire League | 26 Sep 15 |
| parkrun | 20:59 | | | | 17 | | 1 | 1 | Delamere | Delamere parkrun # 130 | 10 Oct 15 |
| parkrun | 21:28 | | | | 28 | | | 1 | Delamere | Delamere parkrun # 134 | 14 Nov 15 |
| 5.1KXC | 21:47 | | | | 13 | | | 1 | Uttoxeter | North Staffordshire League | 12 Dec 15 |
| 7.6KXC | 36:15 | | | | 14 | | | 1 | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 8KXC | 32:50 | | | | 26 | | | 1 | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 10K | 41:02 | | | 41:06 | 48 | | 7 | 1 | Farndon | Farndon 10K | 18 Oct 15 |
| 10K | 43:27 | | | 43:41 | 133 | | 12 | 1 | Warrington | Birchwood 10K | 23 Aug 15 |
| 10K | 43:24 | | | 43:51 | 71 | | 5 | 2 | Whitley | Whitley 10K | 19 Apr 15 |
| 2014 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8ML | 19:54 | | | | 15 | L3 | | | Manchester | Northern Women's 6 Stage Relays | 15 Mar 14 |
| 5K | 21:07 | | | | 190 | | 30 | 2 | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
| 5K | 21:08 | | | | 191 | | 23 | 4 | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| 5K | 21:22 | | | | 272 | | 33 | 3 | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| 5KNAD | 20:37 | | | | 91 | | 15 | 8 | Altrincham | Dunham Massey Park 5K | 19 Jun 14 |
| 5KNAD | 21:08 | | | | 75 | | 8 | 1 | Altrincham | Dunham Massey Park 5K | 5 Jun 14 |
| SHORT5K | 20:01 | | | 20:14 | 201 | | 25 | 1 | Christleton | Christleton 5K | 23 May 14 |
| 8KXC | 37:02 | | | | 69 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10K | 41:16 | | | 41:20 | 53 | | 2 | 2 | High Legh | High Legh Robert Moffat Memorial 10K | 9 Mar 14 |
| HM | 91:01 | | | 92:01 | 293 | | 22 | 6 | Helsby | Essar Four Villages Half Marathon | 19 Jan 14 |
| HM | 92:27 | | | 92:45 | 133 | | 5 | 1 | Blackpool | Great North West Half Marathon | 23 Feb 14 |
| Mar | 3:17:33 | | | 3:18:09 | 3172 | | 303 | 39 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 23:06 | | | | 34 | | | 3 | Stafford | North Staffordshire League | 25 Oct 14 |
| ZXC | 25:04 | | | | 31 | | | 10 | Winsford | North Staffordshire League | 27 Sep 14 |
| ZXC | 35:53 | | | | 43 | | | 5 | Sherdley Park | Manchester Area League | 8 Nov 14 |
| 2013 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:58 | | | | 98 | | 15 | 1 | Altrincham | Dunham Massey 5K | 13 Jun 13 |
| 5K | 21:14 | | | | 164 | | 22 | 6 | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
| 5K | 21:15 | | | | 136 | | 17 | 3 | Lymm | Lymm 5K | 22 Jun 13 |
| 5K | 21:34 | | | | 223 | | 29 | 4 | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5KNAD | 21:23 | | | | 122 | | 16 | 4 | Altrincham | Bowdon 5K | 6 Jun 13 |
| SHORT5K | 20:36 | | | | 209 | | 29 | 3 | Christleton | Christleton 5K | 17 May 13 |
| parkrun | 20:32 | | | | 12 | | 1 | 1 | Middlesbrough Stewart | Stewart parkrun # 35 | 2 Mar 13 |
| parkrun | 20:58 | | | | 8 | | 1 | 1 | Middlesbrough Stewart | Stewart parkrun # 76 | 21 Dec 13 |
| parkrun | 21:07 | | | | 26 | | 1 | 1 | Delamere | Delamere parkrun # 26 | 31 Aug 13 |
| parkrun | 21:15 | | | | 18 | | 1 | 1 | Delamere | Delamere parkrun # 37 | 23 Nov 13 |
| parkrun | 21:23 | | | | 22 | | 2 | 1 | Delamere | Delamere parkrun # 21 | 27 Jul 13 |
| parkrun | 21:59 | | | | 31 | | 1 | 1 | Delamere | Delamere parkrun # 14 | 8 Jun 13 |
| HM | 91:11 | ac | | | 1144 | | 61 | 9 | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| Mar | 3:27:46 | | | 3:28:57 | 4246 | | 522 | 103 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 23:30 | | | | 16 | | | 4 | Stafford | North Staffordshire League | 26 Oct 13 |
| ZXC | 27:50 | | | | 20 | | | 5 | Winsford | North Staffordshire League | 28 Sep 13 |
| 2012 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 15:30 | | | | 22 | L2 | | | Liverpool | Northern Women's 6-Stage Relays | 31 Mar 12 |
| 5K | 20:08 | | | | 77 | | 10 | 2 | Altrincham | Dunham Massey Park 5K | 14 Jun 12 |
| 5K | 20:35 | | | | 71 | | | | Lymm | Lymm 5K | 23 Jun 12 |
| 5K | 21:08 | | | | 102 | | 9 | 2 | Altrincham | Dunham Massey Park 5K | 25 May 12 |
| SHORT5K | 19:45 | | | | 127 | | 17 | 2 | Christleton | Christleton 5K | 18 May 12 |
| 5M | 33:46 | | | | 126 | | 10 | 2 | Chester | Chester Spring 5 | 4 Apr 12 |
| 5MMT | 34:41 | | | | 71 | | 6 | 2 | Alderley Edge | Wizard 5 | 12 Jul 12 |
| 10K | 42:12 | | | 42:12 | 77 | | 6 | 2 | Warrington | Whitley 10K | 15 Apr 12 |
| 10K | 43:13 | | | 43:20 | 187 | | 22 | 1 | Birchwood | Birchwood 10K | 19 Aug 12 |
| HM | 91:35 | ac | | | 1118 | | 67 | 10 | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 92:02 | | | 92:09 | 188 | | 8 | 1 | Chester | Chester Half Marathon | 13 May 12 |
| HM | 93:03 | | | 93:18 | 275 | | 16 | 4 | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| HM | 93:26 | | | 93:38 | 405 | | 36 | 7 | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| ZXC | 23:59 | | | | 18 | | | 5 | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | 28:49 | | | | 29 | | | 3 | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 41:03 | | | | 13 | | | 1 | Winsford | Cheshire County Championships | 7 Jan 12 |
| 2011 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:41:47 | ac | | | 3268 | | 271 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| 2010 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:32 | | | | 76 | | 6 | 2 | Farndon | Farndon 10K | 7 Mar 10 |
| HM | 94:11 | | | 94:28 | | | | | Chester | Shell Chester Half Marathon | 16 May 10 |
| HM | 95:55 | | | 96:15 | 308 | | | | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| HM | 99:43 | ac | | | | | 202 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| ZXC | 33:17 | | | | 12 | | | 1 | Nantwich | Cheshire County Championships | 13 Feb 10 |