| 2019 V50 Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 69:33 | | | 1:50:07 | 12570 | | 6898 | 629 | London | Vitality London 10,000 | 27 May 19 |
| 2018 V50 Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 22:56 | | | 23:18 | 107 | | 21 | 2 | Marston Moretaine | Marston Forest 5K | 8 Jun 18 |
| 10K | 48:20 | | | 48:37 | 239 | | 28 | 3 | Flitwick | Flitwick 10K | 29 Apr 18 |
| Mar | 4:06:59 | c | | | 10933 | | 2651 | 190 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V50 Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.34KXC | NT | | | | 213 | | 36 | 5 | Wellingborough | Three Counties League | 22 Oct 17 |
| 10K | 49:56 | | | | 57 | | 9 | 2 | Corby | Rockingham 10K | 5 Nov 17 |
| 10K | 51:21 | | | 51:39 | 280 | | 33 | 8 | Bedford | Run Bedford 10K | 18 Jun 17 |
| 10M | 86:36 | | | 87:00 | 857 | | 232 | 15 | York | Plusnet Yorkshire 10 | 8 Oct 17 |
| ZXC | 62:17 | | | | 140 | | 28 | 2 | Ampthill Park | Ampthill Trophy Open | 15 Oct 17 |
| 2016 V45 Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 39.1 | | | | 4 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| 400 | 80.6 | | | | 4 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| 800 | 2:59.8 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| HJ | 1.00 | | | | 3 | | | | Stevenage | Eastern Veterans' League Division SW - field only | 3 Aug 16 |
| 6KXC | 28:47 | | | | 59 | | | 15 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4.5MXC | NT | | | | 181 | | 30 | 3 | Wootton | Three Counties League | 20 Nov 16 |
| 5M | 37:43 | | | | 152 | | 18 | 2 | Market Harborough | East Midlands Grand Prix Harborough 5 | 14 Jun 16 |
| 5M | 38:24 | | | | 213 | | 30 | 3 | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 20 May 16 |
| 5M | 40:40 | | | | 219 | | 46 | 6 | Banbury | East Midlands Grand Prix Banbury 5 | 7 Jun 16 |
| 5MXC | NT | | | | 201 | | 38 | 2 | Leighton Buzzard | Three Counties League | 27 Nov 16 |
| 6M | 48:47 | | | | 201 | | 39 | 6 | Rugby | East Midlands Grand Prix Rugby 6 | 11 May 16 |
| 10K | 46:41 | | | | 197 | | 29 | 5 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 28 Jun 16 |
| 10K | 47:37 | | | | 92 | | 12 | 4 | Wellingborough | Stanwick 10K | 28 Mar 16 |
| 10K | 51:58 | | | 52:32 | 370 | | 75 | 14 | Bedford | Run Bedford 10K | 5 Jun 16 |
| 10M | 81:22 | | | 81:38 | 114 | | 15 | 5 | Corby | Rockingham 10 | 6 Nov 16 |
| HM | 1:42:14 | | | 1:43:46 | 873 | | 98 | 8 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 1:45:19 | | | 1:45:48 | 2139 | | 318 | 26 | Bath | Bath Half Marathon | 13 Mar 16 |
| 30K | 2:39:28 | | | 2:39:45 | 318 | | 73 | 16 | Stamford | St Valentines 30K | 14 Feb 16 |
| 20M | 2:51:16 | | | 2:51:31 | 342 | | 71 | 3 | Milton Keynes | Milton Keynes Festival of Running 20 | 6 Mar 16 |
| Mar | 3:37:57 | | | 3:38:49 | 7768 | | 1343 | 85 | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:58:43 | | | 3:59:47 | 553 | | 63 | 7 | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
| 2015 V45 Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:47:54 | | | 1:48:34 | 710 | | 120 | 12 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 4 Oct 15 |
| HM | 1:43:24 | | | 1:48:36 | 2683 | | 347 | 26 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| Mar | 3:57:28 | | | 4:02:42 | | | 2238 | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| 2014 V45 Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 35:28 | | | | 14 | | | 3 | Luton | Bedfordshire County Championships | 4 Jan 14 |
| 8KXC | 43:34 | | | | 283 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 77:44 | | | 77:53 | 208 | | 24 | 3 | Peterborough | Nene Valley 10 | 7 Dec 14 |
| 10M | 86:52 | | | | 208 | | 54 | 13 | West Walton | Fenland 10 | 26 Oct 14 |
| HM | 92:08 | | | 92:48 | 1001 | | 97 | 7 | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 98:55 | | | 1:40:57 | 158 | | 25 | 7 | Milton Keynes | Milton Keynes Half Marathon | 5 May 14 |
| Mar | 3:25:44 | | | 3:25:50 | 599 | | 42 | 6 | Brighton | Brighton Marathon | 6 Apr 14 |
| ZXC | NT | | | | 166 | | 16 | 3 | Dunstable | Three Counties League | 12 Jan 14 |
| ZXC | NT | | | | 183 | | 39 | 9 | Letchworth Garden City | Three Counties League | 21 Dec 14 |
| 2013 V45 Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:04 | | | 34:12 | 137 | | 13 | 5 | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 10K | 42:27 | | | 42:36 | 107 | | 10 | 2 | Letchworth | Standalone 10K | 6 Oct 13 |
| HM | 90:15 | c | | | 236 | | 9 | 1 | Silverstone | Silverstone Half Marathon | 3 Mar 13 |
| HM | 92:45 | | | 92:55 | 408 | | 37 | 6 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| Mar | 3:37:57 | | | 3:38:34 | 5701 | | 974 | 112 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 25:31 | | | | 11 | | | 2 | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 38:54 | | | | 104 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | NT | | | | 120 | | 15 | 3 | Wootton | Three Counties League | 3 Feb 13 |
| ZXC | NT | | | | 188 | | 33 | 5 | Wootton | Three Counties League | 10 Nov 13 |
| ZXC | NT | | | | 170 | | 17 | 4 | Wing | Three Counties League | 24 Nov 13 |
| ZXC | NT | | | | 139 | | 17 | 3 | East Haddon | Three Counties League | 15 Dec 13 |
| 2012 V45 ABRaS |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:40 | | | 20:44 | 59 | | 6 | 2 | Marston Moretaine | Marston Forest 5K | 15 Jun 12 |
| 10K | 41:32 | | | 41:43 | 191 | | 13 | 1 | Dubai, UAE | Standard Chartered Dubai 10K | 27 Jan 12 |
| 10K | 42:24 | | | | 47 | | 9 | 1 | Dubai, UAE | ABRaS Mina 10K | 30 Mar 12 |
| 10K | 42:25 | | | | 57 | | 10 | | Dubai, UAE | ABRaS Mina 10K | 13 Jan 12 |
| HM | 91:58 | | | 92:03 | 145 | | 16 | 1 | St Neots | St Neots Riverside Half Marathon | 18 Nov 12 |
| HM | 94:22 | | | 94:58 | 443 | | 51 | 5 | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 97:06 | | | 97:19 | 164 | | 29 | 9 | Ras al Khaimah, UAE | RAK Half Marathon | 17 Feb 12 |
| Mar | 3:23:12 | | | 3:23:43 | 3531 | | 392 | 44 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 39:03 | | | | 68 | | 11 | 4 | Ampthill Park | Ampthill Trophy Open | 21 Oct 12 |
| ZXC | NT | | | | 143 | | 14 | 3 | Wing | Three Counties League | 11 Nov 12 |
| ZXC | NT | | | | 127 | | 14 | 3 | East Haddon | Three Counties League | 25 Nov 12 |
| ZXC | NT | | | | 124 | | 15 | 3 | Luton | Three Counties League | 16 Dec 12 |
| 2011 V40 ABRaS |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:38 | | | | 38 | | 8 | 4 | Dubai, UAE | ABRaS Mina 10K | 1 Apr 11 |
| 10K | 41:14 | | | | 55 | | 7 | 5 | Dubai, UAE | ABRaS Mina 10K | 4 Feb 11 |
| 10K | 42:22 | | | | 38 | | 8 | | Dubai, UAE | Dubai Autodrome 10K | 18 Mar 11 |
| HM | 93:19 | | | 93:23 | 82 | | 7 | | Dubai, UAE | Johnson Arabia Dubai Creek Striders Half Marathon | 9 Dec 11 |
| HM | 93:35 | | | 93:39 | 126 | | 24 | | Ras Al Khaimah, UAE | RAK Half Marathon | 18 Feb 11 |
| Mar | 3:26:25 | | | 3:27:03 | 159 | | 26 | 5 | Dubai, UAE | Standard Chartered Dubai Marathon | 21 Jan 11 |
| 56K | 4:37:32 | | | | | | 40 | | Cape Town, RSA | Old Mutual Two Oceans Marathon | 23 Apr 11 |
| 2010 V40 ABRaS |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 92:00 | | | 92:10 | 60 | | 12 | 4 | Dubai, UAE | Johnson Arabia Dubai Creek Striders Half Marathon | 10 Dec 10 |
| HM | 93:36 | | | 93:45 | 112 | | 30 | | Ras Al Khaimah, UAE | RAK Half Marathon | 19 Feb 10 |