| 2016 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 23:07 | | | | 25 | | 2 | | Basildon | Crown to Crown 5K | 13 Jul 16 |
| 5KMT | 23:10 | | | | 26 | | 4 | | Basildon | Crown to Crown 5K | 10 Aug 16 |
| 5KMT | 23:15 | | | | 40 | | 5 | | Basildon | Crown to Crown 5K | 7 Sep 16 |
| 5KXCL | 20:11 | | | | 12 | L2 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 6.4KXC | 24:41 | | | | 33 | | | | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 30:11 | | | | 32 | | | | Thurrock | Essex League | 8 Oct 16 |
| 2014 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:40 | | | | 19 | | 2 | | Basildon | Crown To Crown 5K | 9 Jul 14 |
| 2013 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 22:28 | | | | 34 | | 2 | | Basildon | Crown to Crown 5K | 8 May 13 |
| 2007 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:42.9 | ? | | | 1 | | | | Basildon | Basildon AAC Open | 4 Apr 07 |
| 800 | 2:17.0 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| 800 | 2:19.8 | | | | 1 | | | | Braintree | Southern Women's League Division 3E | 5 May 07 |
| 800 | 2:19.8 | | | | 1 | | | | Braintree | Southern Women's League Division 3E Match 1 | 19 May 07 |
| 800 | 2:20.3 | | | | 1 | | | | Croydon | Southern Women's League Division 3E Match 2 | 2 Jun 07 |
| 800 | 2:21.1 | | | | 1 | | | | Carshalton | Southern Women's League Division 3E | 7 Jul 07 |
| 800 | 2:22.0 | | | | 1 | | | | Woodford | Southern Women's League Division 3E | 28 Apr 07 |
| 800 | 2:23.3 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 800 | 2:26.8 | | | | | | | | Basildon | Southern Women's League Div 1 (2) & Div 3E (3) | 1 Sep 07 |
| 1000 | 3:07.5 | | | | 1 | | | | Basildon | Basildon AAC Open | 4 Apr 07 |
| 1500 | 4:43.2 | | | | 1 | | | | Carshalton | Southern Women's League Division 3E | 7 Jul 07 |
| 1500 | 4:43.4 | | | | 1 | | | | Croydon | Southern Women's League Division 3E Match 2 | 2 Jun 07 |
| 1500 | 4:45.2 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 1500 | 4:45.4 | | | | 1 | | | | Braintree | Southern Women's League Division 3E | 5 May 07 |
| 1500 | 4:45.4 | | | | 1 | | | | Braintree | Southern Women's League Division 3E Match 1 | 19 May 07 |
| 1500 | 4:46.8 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| 1500 | 4:49.0 | | | | 1 | | | | Woodford | Southern Women's League Division 3E | 28 Apr 07 |
| 1500 | 4:58.8 | | | | 1 | | | | Basildon | Southern Women's League Division 3E | 1 Sep 07 |
| 3000 | 9:46.62 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5000 | 16:47.87 | | | | 15 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 17:02.99 | | | | 3 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 5000 | 17:04.75 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 5000 | 17:15.45 | | | | 4 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 5K | 18:16 | | | | 6 | | 1 | 1 | Laindon | Crown to Crown 5K | 11 Jul 07 |
| 5KMT | 18:14 | | | | 1 | | | | Dunton, Essex | Phoenix Striders - Dunton 5km | 17 Jul 07 |
| 5M | 29:02 | | | | | | 1 | | Welwyn | Advance Performance League Division 2 | 27 Jun 07 |
| 5M | 29:07 | | | | | | 2 | | Canvey Island | Nicola's 5 | 29 Apr 07 |
| 10K | 37:10 | | | | 1 | | | | Brentwood | TGT Brentwood 10K | 15 Jul 07 |
| 10K | 37:10 | | | | 6 | | 1 | 1 | Brentwood | TGT Brentwood 10K | 15 Jul 07 |
| 2006 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.4 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| 800 | 2:22.0 | | | | 2 | | | | Cambridge | Southern Women's League Division 3N | 15 Jul 06 |
| 800 | 2:22.3 | | | | 1 | | | | Mile End | Southern Women's League Division 3N | 2 Sep 06 |
| 1500 | 4:35.3 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| 1500 | 4:40.47 | | | | 12 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:43.9 | | | | 1 | | | | Grays | Thurrock Open Meeting | 7 May 06 |
| 1500 | 4:45.3 | | | | 1 | | | | Cambridge | Southern Women's League Division 3N | 15 Jul 06 |
| 1500 | 4:46.56 | | | | 4 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 1500 | 4:47.1 | | | | 1 | | | | Grays | Thurrock Harriers Midweek Open Meeting | 2 Aug 06 |
| 1500 | 4:49.8 | | | | 1 | | | | Mile End | Southern Women's League Division 3N | 2 Sep 06 |
| 1500 | 4:57.7 | | | | 1 | | | | Hillingdon | Southern Women's League Division 3N Match 1 | 12 Aug 06 |
| 3000 | 9:50.44 | | | | 6 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 3000 | 9:52.58 | | | | 10 | J | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 3000 | 9:57.46 | | | | 11 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 3000 | 10:02.3 | | | | 5 | | | | Eltham | BMC Regional Races | 19 Jul 06 |
| 3000 | 10:05.2 | | | | 1 | | | | Hemel Hempstead | SOUTHERN WOMEN'S LEAGUE Division 3N Match 2 | 20 May 06 |
| 3000 | 10:24.6 | | | | 1 | | | | Hillingdon | Southern Women's League Division 3N Match 1 | 12 Aug 06 |
| 5000 | 17:11.54 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 5000 | 17:12.57 | | | | 4 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 5000 | 17:13.88 | | | | 1 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 5000 | 17:14.94 | | | | 4 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 5K | 17:32 | | | | | | 1 | | Basildon | Little Havens 5km | 13 Aug 06 |
| 5K | 17:34 | | | | | | 1 | | Barking | Barking Park 5km | 28 Aug 06 |
| 5K | 17:44 | | | | | | 1 | | Stopsley | Stopsley Ladies' 5K | 16 Jul 06 |
| 5K | 18:05 | | | | | | 1 | | Laindon | Crown To Crown 5km | 10 May 06 |
| 5K | 18:18 | | | | | | 1 | | Laindon | Crown to Crown 5km | 9 Aug 06 |
| 5K | 18:21 | | | | | | 1 | | Laindon | Crown To Crown 5km | 12 Jul 06 |
| 5K | 18:34 | | | | | | 1 | | Dunton | Dunton 5km | 15 Aug 06 |
| 5M | 29:38 | | | | | | 1 | | Chingford | Advance Performance League | 3 May 06 |
| 5M | 29:58 | | | | | | 2 | | Wellingborough | Wellingborough 5 | 6 Aug 06 |
| 10K | 35:39 | | | | | | 3 | | Brighton | Brooks Brighton 10km inc South of England Championships | 19 Nov 06 |
| 10K | 35:47 | | | | | | 1 | | Southend | Southend 10K | 8 Oct 06 |
| 10K | 39:07 | | | | | | 2 | | High Ongar | High Ongar 10K | 2 Jul 06 |
| 2005 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.6 | | | | 7 | | | | Twickenham | ST MARY'S ADIDAS RELAYS | 11 May 05 |
| 3000 | 9:50.20 | | | | 2 | | | | Birmingham | English Schools' Championships | 9 Jul 05 |
| 3000 | 9:50.34 | | | | 2 | | | | Crystal Palace | Norwich Union London Grand Prix | 22 Jul 05 |
| 3000 | 9:53.9 | | | | 1 | | | | Ipswich | Ipswich | 21 May 05 |
| 3000 | 9:59.1 | | | | 3 | | | 2 | Grays | Essex U20 Champs | 24 Sep 05 |
| 3000 | 10:01.30 | | | | 1 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| 3000 | 10:05.0 | | | | 1 | | | | Ilford | Ilford | 30 Apr 05 |
| 5000 | 16:47.7 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| 5000 | 16:48.18 | | | | 3 | | | | Bedford | Inter Counties | 29 May 05 |
| 5000 | 17:09.11 | | | | 1 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 5000 | 17:11.88 | | | | 2 | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| 5K | 17:20 | | | | 1 | | | | Basildon | LITTLE HAVEN 5km | 7 Aug 05 |
| 5K | 17:30 | | | | 1 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 1 Mar 05 |
| 5K | 19:01 | | | | | | 1 | | Laindon | CROWN TO CROWN 5km | 26 Dec 05 |
| 5M | 28:23 | | | | 2 | | | | London Victoria Park | VICTORIA PARK 5 | 26 Mar 05 |
| 5M | 28:32 | | | | 1 | | | | Canvey Island | NICOLA’S 5 | 24 Apr 05 |
| 10K | 36:12 | | | | 1 | | | | Stevenage | ADVANCE PERFORMANCE LEAGUE 10km | 19 May 05 |
| 10K | 36:38 | | | | 10 | | | | Bishop Auckland | AAA Champs | 21 Aug 05 |
| 2004 U17 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:28.0 | | | | 1 | | | | Mile End | Southern Women's League Division 3N | 7 Aug 04 |
| 3000 | 10:36.1 | | | | 1 | | | | Southend | ESSEX CHAMPIONSHIPS | 18 Sep 04 |
| 3000 | 10:38.8 | | | | 1 | | | | Chelmsford | ESSEX Schools Champs | 12 Jun 04 |
| 3000 | 10:40.5 | | | | 2 | | | | Ilford | Southern Women's League Division 3N | 22 May 04 |
| 5K | 17:28 | | | | 1 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 2 Nov 04 |
| 5K | 17:57 | | | | 1 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 5 Oct 04 |
| 5K | 18:15 | | | | 1 | | | | Harlow | HARLOW WOMEN'S 5km Essex | 4 May 04 |
| 5K | 18:19 | | | | 1 | | | | Barking | BARKING PARK 5km | 30 Aug 04 |
| 5K | 18:31 | | | | 1 | | | | Harlow | HARLOW LADIES 5km SERIES | 18 May 04 |
| 5K | 19:05 | | | | 1 | | | | Pitsea | CROWN TO CROWN 5km | 26 Dec 04 |
| 5K | 19:37 | | | | 1 | | | | Laindon | CROWN TO CROWN 5km Westley Heights | 9 Apr 04 |
| 5M | 28:52 | | | | 3 | | | | London Victoria Park | VICTORIA PARK 5 | 27 Mar 04 |
| 5M | 29:29 | | | | 2 | | | | Ingatestone | INGATESTONE 5 | 19 Sep 04 |
| 5M | 29:50 | | | | 4 | | | | Tiptree | FIVEWAYS TIPTREE 5 5M (approx) | 17 Oct 04 |
| 5M | 29:54 | | | | 2 | | | | Canvey Island | NICOLA'S 5 | 25 Apr 04 |
| 5M | 30:17 | | | | 1 | | | | Chingford | ADVANCE PERFORMANCE LEAGUE Division One | 23 Jun 04 |
| 10K | 37:00 | | | | | | 1 | | Bishops Stortford | Advance Performance League Division 1 | 7 Jul 04 |
| 10K | 38:01 | | | | 4 | | | | Felsted | FELSTED 10km | 11 Jul 04 |
| 10K | 38:16 | | | | 1 | | | | Willingale | DOVEDALE WILLINGALE 10km Essex | 27 Jun 04 |
| 10K | 38:54 | | | | 114 | | 20 | | Bishop Auckland | | 15 Aug 04 |
| 10K | 39:03 | | | | 1 | | | | Stevenage | ADVANCE PERFORMANCE LEAGUE Division One | 8 Jun 04 |