| 2018 U23 Brighton Phoenix/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.18 | | | | 3 | h3 | | | Bedford | BUCS Championships | 5 May 18 |
| 800 | 1:55.58 | | | | 8 | s3 | | | Bedford | BUCS Championships | 6 May 18 |
| 2.04ML | 10:24 | | | | 4 | L3 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 2017 U23 Brighton Phoenix/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.52 | | | | 4 | D | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:54.22 | | | | 4 | B | | | Brighton | BMC Regional Races | 31 May 17 |
| 1500 | 3:55.44 | | | | 13 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 1500 | 4:09.59 | | | | 14 | E | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 8.18KXC | 29:22 | | | | 70 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
| 2016 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.61 | | | | 7 | 1 | | | Crawley | Crawley Open Graded Meeting | 27 Jul 16 |
| 800 | 1:50.88 | | | | 4 | C | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 1:51.69 | | | | 5 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:51.9 | | | | 6 | A | | | Brighton | BMC Regional Races | 11 May 16 |
| 800 | 1:52.48 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 800 | 1:53.77 | | | | 8 | A | | | Loughborough | Loughborough International | 22 May 16 |
| 800 | 1:54.2 | i | | | 1 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 800 | 1:55.96 | i | | | 3 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 800 | 1:56.93 | i | | | 4 | 2 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 1500 | 3:50.84 | | | | 12 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:59.94 | | | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 1500 | DNF | | | | - | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 7.4KXC | 27:06 | | | | 28 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 2015 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.89 | | | | 9 | E | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:54.29 | | | | 5 | E | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:54.75 | | | | 2 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 800 | 1:54.79 | | | | 4 | h2 | | | Gateshead | English Schools' Championships | 10 Jul 15 |
| 800 | 1:54.79 | | | | 6 | | | | Gateshead | English Schools' Championships | 11 Jul 15 |
| 800 | 1:57.4 | | | | 1 | | | | Crawley | Sussex County Schools' Championships | 13 Jun 15 |
| 800 | 1:59.0 | | | | 1 | | | | Crawley | Haywards Heath Harriers Open | 30 Apr 15 |
| 800 | 2:02.5 | | | | 1 | | | | Crawley | Sussex County Championships | 23 May 15 |
| 800 | 2:03.00 | | | | 7 | h4 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:58.39 | | | | 2 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 1500 | 4:04.28 | | | | 8 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:11.53 | | | | 3 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 4KXCL | 12:31 | | | | 3 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 6.7KXC | 26:14 | | | | 46 | | | | Blackburn | English Schools' Championships | 14 Mar 15 |
| ZXC | 26:06 | | | | 20 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 26:51 | | | | 14 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| 2014 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 3 | A | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2a | 27 Jul 14 |
| 800 | 1:56.83 | | | | 4 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 800 | 1:56.85 | | | | 7 | B | | | Brighton | BMC Regional Races | 14 May 14 |
| 800 | 1:58.2 | | | | 3 | | | | Crawley | Haywards Heath Harriers Open | 1 May 14 |
| 800 | 1:59.45 | | | | 3 | 4 | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 20 Apr 14 |
| 800 | 1:59.82 | i | | | 1 | 9 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 800 | 2:00.7 | | | | 2 | A | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2a | 27 Jul 14 |
| 800 | 2:00.91 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 800 | 2:01.0 | | | | 3 | | | | Crawley | Sussex County Championships | 24 May 14 |
| 800 | 2:01.2 | | | | 3 | h1 | | | Crawley | Sussex County Championships | 24 May 14 |
| 800 | 2:02.3 | | | | 4 | | | | Crawley | Sussex County Schools' Championships | 14 Jun 14 |
| 1500 | 4:06.98 | | | | 11 | 17 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:15.4 | | | | 3 | | | | Crawley | Sussex County Championships | 25 May 14 |
| 1500 | 4:26.83 | i | | | 7 | h1 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 2.05ML | 10:36 | | | | 5 | L2 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| parkrun | 17:00 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 15 | 8 Nov 14 |
| 6.7KXC | 22:28 | | | | 78 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 2013 U17 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.00 | | | | 1 | 2 | | | Crawley | Crawley AC Open Meeting | 17 Jul 13 |
| 400 | 53.38 | | | | 3 | | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2 | 28 Apr 13 |
| 400 | 53.7 | | | | 2 | | | | Erith | UK Youth Development U17/U20 League Division Southern South 2 | 28 Jul 13 |
| 800 | 1:57.43 | | | | 1 | K | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:57.6 | | | | 2 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| 800 | 1:58.97 | | | | 3 | B | | | Brighton | BMC Regional Races | 8 May 13 |
| 800 | 1:59.75 | | | | 4 | 5 | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 800 | 2:00.5 | | | | 3 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 800 | 2:01.32 | i | | | 3 | 1 | | | Lee Valley | London U15/U17 Games | 2 Feb 13 |
| 800 | 2:01.49 | | | | 2 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 800 | 2:01.65 | | | | 3 | A | | | Sutton Valence | UK Youth Development U17/U20 League Division Southern South 2 | 30 Jun 13 |
| 800 | 2:01.65 | | | | 7 | h2 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 800 | 2:02.00 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 800 | 2:02.2 | | | | 2 | | | | Crawley | Haywards Heath H Open Meeting | 25 Apr 13 |
| 800 | 2:05.4 | | | | 1 | A | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2 | 2 Jun 13 |
| 800 | 2:07.7 | | | | 2 | h2 | | | Crawley | Sussex County Championships | 25 May 13 |
| 1500 | 4:05.73 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:09.0 | | | | 2 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 1500 | 4:11.28 | | | | 7 | | | | Birmingham | English Schools' Championships | 6 Jul 13 |
| 1500 | 4:14.47 | | | | 3 | 4 | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| 1500 | 4:28.9 | | | | 2 | A | | | Erith | UK Youth Development U17/U20 League Division Southern South 2 | 28 Jul 13 |
| 1500 | 4:29.99 | | | | 2 | A | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2 | 28 Apr 13 |
| LJ | 5.16 | | | | 3 | | | | Erith | UK Youth Development U17/U20 League Division Southern South 2 | 28 Jul 13 |
| ZXC | 16:35 | | | | 6 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 18:17 | | | | 11 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 18:56 | | | | 11 | | | | Lancing | Sussex League | 2 Mar 13 |
| 2012 U17 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | 4 | h2 | | | Crawley | Sussex County Championships | 13 May 12 |
| 400 | 55.4 | | | | 2 | B | | | Bournemouth | McCain Young Athletes' League Division Southern 1SWS | 6 May 12 |
| 400 | 55.7 | | | | 2 | A | | | Guildford | McCain Young Athletes' League Division Southern 1SWS | 20 May 12 |
| 400 | 55.9 | | | | 6 | | | | Crawley | Sussex County Championships | 13 May 12 |
| 800 | 2:00.84 | | | | 1 | 6 | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 800 | 2:01.8 | | | | 2 | A | | | Guildford | National Junior Athletic League Itchen Division | 22 Jul 12 |
| 800 | 2:02.2 | | | | 4 | C | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 2:04.11 | | | | 3 | 3 | | | Crawley | Crawley AC Open | 20 Jun 12 |
| 800 | 2:04.22 | | | | 6 | h3 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 800 | 2:05.04 | | | | 2 | C | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 2:06.4 | | | | 2 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| 800 | 2:07.2 | | | | 8 | | | | Kingston | South East Inter County Schools' Championships | 23 Jun 12 |
| 800 | 2:08.0 | | | | 6 | h2 | | | Crawley | Sussex County Championships | 12 May 12 |
| 800 | 2:08.5 | | | | 1 | B | | | Bournemouth | McCain Young Athletes' League Division Southern 1SWS | 6 May 12 |
| 800 | 2:11.12 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 800 | 2:11.7 | | | | 7 | A | | | Portsmouth | National Junior Athletic League Itchen Division | 29 Apr 12 |
| 1500 | 4:16.3 | | | | 2 | A | | | Horsham | Southern Men's League Division 2S | 28 Jul 12 |
| 1500 | 4:33.4 | | | | 4 | A | | | Guildford | National Junior Athletic League Itchen Division | 22 Jul 12 |
| 1500 | 4:33.44 | | | | 3 | 4 | | | Crawley | Crawley AC Open | 22 Apr 12 |
| 3000 | 9:52.16 | | | | 5 | | | | Brighton | Sussex County U13 & 3000m Championships & U11 Quadkids | 1 Jul 12 |
| HJ | 1.45 | | | | 1 | A | | | Guildford | McCain Young Athletes' League Division Southern 1SWS | 20 May 12 |
| HJ | 1.40 | | | | 2 | A | | | Bournemouth | McCain Young Athletes' League Division Southern 1SWS | 6 May 12 |
| LJ | 4.95 | | | | 1 | A | | | Guildford | McCain Young Athletes' League Division Southern 1SWS | 20 May 12 |
| LJ | 4.83 | | | | 2 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| LJ | 4.65 | | | | 2 | B | | | Portsmouth | National Junior Athletic League Itchen Division | 29 Apr 12 |
| LJ | 3.47 | | | | 3 | B | | | Guildford | National Junior Athletic League Itchen Division | 22 Jul 12 |
| TJ | 10.93 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| TJ | 10.56 | | | | 1 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| TJ | 9.33 | | | | 4 | A | | | Portsmouth | National Junior Athletic League Itchen Division | 29 Apr 12 |
| 1.14ML | 5:55 | | | | 3 | L3 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 2.8KNAD | 8:58 | | | | 3 | | | | Chichester | Chichester Corporate Challenge 4.5K | 29 Feb 12 |
| ZXC | 14:52 | | | | 8 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 16:58 | | | | 6 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 17:40 | | | | 12 | | | | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 18:13 | | | | 8 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 18:58 | | | | 15 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 20:56 | | | | 15 | | | | Lancing | Sussex Schools' Championships | 21 Jan 12 |
| ZXC | 23:10 | | | | 79 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| 2011 U15 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.00 | | | | 4 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 400 | 60.7 | | | | 3 | | | | Guildford | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| 400 | 60.7 | | | | 3 | | | | Bournemouth | McCain Young Athletes League Southern 1 SW Division Match 1 | 5 Jun 11 |
| 400 | 61.9 | | | | 4 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| 800 | 2:13.0 | | | | 3 | A | | | Brighton | Sussex Under 15 League Final | 2 Sep 11 |
| 800 | 2:13.7 | | | | 2 | 2 | | | Horsham | Horsham Open | 14 Aug 11 |
| 800 | 2:13.82 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 800 | 2:14.15 | | | | 2 | 1 | | | Brighton | Brighton Open | 17 Aug 11 |
| 800 | 2:17.9 | | | | 1 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| 800 | 2:20.2 | | | | 2 | | | | Guildford | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| 800 | 2:21.5 | | | | 2 | | | | Bournemouth | McCain Young Athletes League Southern 1 SW Division Match 1 | 5 Jun 11 |
| 1500 | 4:43.2 | | | | 2 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| 1500 | 4:43.7 | | | | 5 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 1500 | 4:43.8 | | | | 6 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| 1500 | 4:43.9 | | | | 3 | | | | Horsham | Sussex U15 League West Division | 27 May 11 |
| 3000 | 10:25.85 | | | | 4 | | | | Brighton | Sussex U13 & 3000m County Championships | 3 Jul 11 |
| LJ | 5.07 | | | | 1 | | | | Horsham | Horsham Open | 14 Aug 11 |
| LJ | 5.07 | | | | 2 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| LJ | 4.86 | | -0.7 | | 4 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| LJ | 4.74 | | | | 3 | A | | | Horsham | Sussex Under 15 League West Division | 15 Jul 11 |
| LJ | 4.73 | | | | 4 | A | | | Brighton | Sussex Under 15 League Final | 2 Sep 11 |
| LJ | 4.48 | | | | 1 | | | | Bournemouth | McCain Young Athletes League Southern 1 SW Division Match 1 | 5 Jun 11 |
| TJ | 10.18 | | | | 1 | | | | Horsham | Horsham Open | 14 Aug 11 |
| JT600 | 10.69 | | | | 3 | B | | | Horsham | Sussex Under 15 League West Division | 15 Jul 11 |
| 1.14ML | 5:52 | | | | 2 | L3 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 2.5K | 7:25 | c | | | 7 | RB | | | Portsmouth | Junior Great South Run | 29 Oct 11 |
| 2.997KL | 10:24 | | | | 9 | L2 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| ZRD | 9:38 | | | 9:38 | 5 | | | | Chichester | Chichester Corporate Challenge Junior Race 2.1K | 30 Mar 11 |
| ZRD | 9:51 | | | 9:51 | 8 | | | | Chichester | Chichester Corporate Challenge Junior Race 2.1K | 16 Mar 11 |
| ZXC | 14:38 | | | | 48 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 15:07 | | | | 7 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 15:43 | | | | 14 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 16:00 | | | | 18 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 18:14 | | | | 8 | | | | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| ZXCL | 9:37 | | | | | | | | Goodwood | Chichester Relays (inc Sussex Championships) | 1 Oct 11 |
| 2010 U15 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.1 | | | | 4 | | | | Horsham | Sussex Under 15 League West Division | 23 Jul 10 |
| 400 | 63.4 | | | | 4 | B | | | Crawley | Sussex U15 League Final | 3 Sep 10 |
| 800 | 2:26.6 | | | | 4 | | | | Horsham | Sussex Under 15 League West Division | 23 Jul 10 |
| 1500 | 4:57.9 | | | | 6 | A | | | Crawley | Sussex U15 League - West Division | 28 May 10 |
| 1500 | 5:00.2 | | | | 2 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match B | 16 May 10 |
| 1500 | 5:04.7 | | | | 6 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| 1500 | 5:07.7 | | | | 6 | | | | Horsham | Sussex U15 League West | 25 Jun 10 |
| LJ | 4.22 | | | | 6 | | | | Horsham | Sussex Under 15 League West Division | 23 Jul 10 |
| ZRD | 6:59 | | | | 3 | | | 3 | Chichester | Chichester Corporate Challenge | 24 Mar 10 |
| ZRD | 7:11 | | | | 4 | | | 4 | Chichester | Chichester Corporate Challenge | 10 Mar 10 |
| ZRD | 7:41 | | | | 7 | | | 7 | Chichester | Chichester Corporate Challenge | 24 Feb 10 |
| 2009 U13 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.9 | | | | 3 | A | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| HJ | 1.10 | | | | 2 | B | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| ZRD | 8:08 | | | | 13 | | | 13 | Chichester | Chichester Schools Races | 25 Mar 09 |
| ZRD | 8:16 | | | | 13 | | | 13 | Chichester | Chichester Schools Races | 11 Mar 09 |