| 2018 V45 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.29 | i | | | 4 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 1500 | 4:42.00 | i | | | 9 | B1 | | | Emirates Arena | Scottish National Open | 13 Jan 18 |
| 3000 | 9:53.02 | i | | | 3 | 7 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 10000 | 35:57.17 | | | | 1 | C | | | Glasgow | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 20 Apr 18 |
| 3.1ML | 18:10 | | | | 22 | L3 | | 1 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5K | 17:13 | | | | 23 | | | 3 | Clydebank | SVHC Clydebank 5K | 27 Jun 18 |
| 5K | 17:19 | | | 17:15 | 36 | | | 9 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| 5.08KL | 18:10 | | | | 14 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.8KL | 20:47 | | | | 6 | L4 | | 6 | Hamilton | Scottish Masters Relays | 28 Jan 18 |
| 10M | 59:25 | c | | | 69 | | | 12 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| 2017 V45 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.00 | i | | | 3 | C1 | | | Emirates Arena | Scottish National Open | 14 Jan 17 |
| 1500 | 4:44.41 | i | | | 4 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 3000 | 9:52.13 | | | | 2 | 2 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meeting | 22 Aug 17 |
| 3000 | 9:58.93 | | | | 9 | F | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 5000 | 17:13.19 | | | | 18 | 1 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meetings | 29 Aug 17 |
| 10000 | 36:11.10 | | | | 18 | C | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 4KXC | 14:42 | | | | 175 | | | 6 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 14:56 | | | | 7 | L4 | | 3 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 3.1ML | 18:16 | | | | 20 | L5 | | 2 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 5K | 17:31 | | | | 145 | | | 25 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5K | 17:43 | | | 17:40 | 24 | | | 7 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
| parkrun | 17:40 | | | | 3 | | | 1 | Springburn | Springburn parkrun # 147 | 1 Apr 17 |
| parkrun | 17:48 | | | | 3 | | | | Springburn | Springburn parkrun # 157 | 10 Jun 17 |
| parkrun | 17:50 | | | | 3 | | | 1 | Strathclyde | Strathclyde parkrun # 377 | 14 Oct 17 |
| 7.5KXC | 28:21 | | | | 20 | | | 11 | Drumpellier Park | Lanarkshire Championships | 25 Nov 17 |
| 8KXC | 31:10 | | | | 66 | | | 23 | Dundee | Scottish National Masters' Championships | 28 Jan 17 |
| 10K | 36:03 | | | | 17 | | | 5 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 11 Mar 17 |
| 10K | 36:06 | | | 36:05 | 41 | | | 2 | Glasgow | Bank of Scotland Great Scottish 10K | 1 Oct 17 |
| 10K | 36:54 | | | 36:51 | 39 | | | 8 | Glasgow | Babcock Shettleston 10K | 28 May 17 |
| HM | 81:13 | | | | 9 | | | 2 | Glasgow | Neil McCover Memorial Half Marathon | 8 Oct 17 |
| HM | 81:16 | | | 81:10 | 75 | | | 14 | Alloa | Alloa Half Marathon | 19 Mar 17 |
| ZRDL | 20:35 | | | | 6 | L3 | | 6 | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| 2016 V45 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.56 | i | | | 9 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 3000 | 9:58.34 | | | | 2 | 2 | | | Crownpoint | Shettleston Harriers' Open Graded Meeting | 23 Aug 16 |
| 3000 | 10:04.78 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 29 May 16 |
| 3000 | 10:11.40 | | | | 18 | B | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 5000 | 17:21.86 | | | | 10 | | | | Crownpoint | Shettleston Harriers' Open Graded Meeting | 30 Aug 16 |
| 3K | 10:16 | | | | 13 | | | 4 | Glasgow | 3K on the Green Series | 26 Aug 16 |
| 4KXC | 14:29 | | | | 147 | | | 3 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 14:04 | | | | 66 | L1 | | 2 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 14:09 | | | | 30 | L2 | | 4 | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 2.7ML | 15:30 | | | | 16 | L4 | | | Houston | George Cumming Road Relays | 24 Sep 16 |
| 3ML | 17:14 | | | | 12 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 17:52 | | | | 45 | | | 12 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| 4.8M | 28:04 | | | | 7 | | | 3 | Coatbridge | Scottish Veteran Harriers Snowball 4.8 | 4 May 16 |
| 8KXC | 27:57 | | | | 11 | | | 4 | Glasgow | British and Irish Masters' International | 12 Nov 16 |
| 8KXC | 29:49 | | | | 35 | 2 | | 9 | Tollcross Park | Scottish Veteran International Trial | 17 Sep 16 |
| 8KXC | 31:43 | | | | 27 | | | 9 | Forres | Scottish National Masters' Championships | 30 Jan 16 |
| 5.8ML | 33:55 | | | | 20 | L4 | | 2 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 10K | 35:39 | | | 35:37 | 56 | | | 2 | Grangemouth | Jim Dingwall Round the Houses 10K | 10 Apr 16 |
| 10K | 36:08 | | | 36:04 | 90 | | | 23 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 37:42 | | | | 4 | | | 1 | Glasgow | Scottish Veteran Harriers Walter Ross 10K | 8 May 16 |
| 10KXC | 41:58 | | | | 74 | | | 4 | Ayr | Scottish West District Championships | 4 Dec 16 |
| 12KXC | 48:22 | | | | 139 | | | 5 | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 10M | 58:20 | | | | 42 | | | 5 | Carlisle | Brampton to Carlisle 10 | 20 Nov 16 |
| HM | 77:24 | | | 77:22 | 27 | | | 4 | Alloa | Alloa Half Marathon | 20 Mar 16 |
| ZRDL | 20:35 | | | | 4 | L1 | | 4 | Motherwell | LSK / Scottish Veterans Relays | 24 Jan 16 |
| 2015 V40 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.65 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 1 | 2 Aug 15 |
| 1500 | 4:49.84 | | | | 1 | B | | | Wishaw | Central & South of Scotland League Division 1 | 28 Jun 15 |
| 3000 | 9:54.61 | | | | 3 | 2 | | | Crownpoint | Shettleston Harriers Graded Open | 18 Aug 15 |
| 5000 | 16:52.43 | | | | 4 | | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 25 Aug 15 |
| 5000 | 16:58.37 | | | | 9 | B | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 4KXC | 14:40 | | | | 124 | | | 14 | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 14:10 | | | | 13 | L2 | | 2 | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 4KXCL | 14:42 | | | | 4 | L2 | | 2 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 2.7ML | 14:37 | | | | 7 | L2 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| 3ML | 16:50 | | | | 7 | L5 | | | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 16:51 | | | | 13 | | | 8 | Glasgow | Scottish Veteran Harriers 5K | 24 Jun 15 |
| 5K | 17:02 | | | | 48 | | | 9 | Glasgow | Clydebank 5K | 21 Mar 15 |
| 5K | 17:12 | | | | 28 | | | 12 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| parkrun | 16:40 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 254 | 18 Apr 15 |
| parkrun | 17:08 | | | | 2 | | | | Springburn | Springburn parkrun # 46 | 11 Apr 15 |
| 3.8ML | 20:35 | | | | 4 | L3 | | | Motherwell | SVHC Open Masters' Relay Championships | 25 Jan 15 |
| 5M | 28:42 | | | | 15 | | | | Edinburgh | Corstorphine 5 | 3 Jun 15 |
| 8.6KMT | 30:43 | | | | 3 | | | | Kirkintilloch | Lenzie Jog | 2 Jan 15 |
| 5.8ML | 34:19 | | | | 21 | L4 | | 2 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 34:47 | | | 34:46 | 8 | | | 1 | Cumbernauld | Cumbernauld 10K | 20 Sep 15 |
| 10K | 34:52 | | | 34:49 | 25 | | | 5 | Dumbarton | Polaroid Dumbarton 10K | 21 May 15 |
| 10K | 34:55 | | | 34:52 | 23 | | | 7 | Clydebank | Polaroid Clydebank 10K | 28 May 15 |
| 10K | 35:01 | | | 34:58 | 52 | | | 10 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10K | 35:06 | | | | 8 | | | 4 | Kirkintilloch | Kirkintilloch 10K | 11 Jun 15 |
| 10K | 35:52 | | | | 7 | | | 1 | Glasgow | Scottish Veteran Harriers Glasgow 800 10K | 16 Aug 15 |
| 10KXC | 44:53 | | | | 57 | | | 7 | Glasgow | Scottish West District Championships | 6 Dec 15 |
| 12.5K | 46:16 | | | | 6 | | | 2 | Kirkintilloch | Kirkintilloch 12.5K | 15 Feb 15 |
| 10M | 56:42 | | | 56:42 | 29 | | | 3 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| HM | 77:05 | | | 77:01 | 65 | | | 4 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| HM | 77:55 | | | 77:50 | 22 | | | 7 | Balloch | Balloch to Clydebank Half Marathon | 8 Mar 15 |
| Mar | 2:44:43 | | | 2:44:36 | 484 | | | 88 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 29:39 | | | | 71 | | | 23 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| ZXC | 32:51 | | | | 32 | | | 18 | Kilmarnock | Scottish National Masters' Championships | 31 Jan 15 |
| ZXC | 48:14 | | | | 200 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 V40 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 17:49 | | | | 11 | L5 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 5K | 17:00 | | | | 8 | | | 4 | Clydebank | SVHC Open Masters 5K | 25 Jun 14 |
| 3.8ML | 21:17 | | | | 5 | L3 | | | Motherwell | SVHC Open Masters' Relay Championships | 26 Jan 14 |
| 4.8M | 27:56 | | | | 3 | | | 3 | Coatbridge | SVHC Snowball Race 4.8 | 7 May 14 |
| 9KMT | 32:16 | | | | 8 | | | | Kirkintilloch | Lenzie Jog 9K | 2 Jan 14 |
| 10K | 35:08 | | | 35:05 | 33 | | | 9 | Dumbarton | Polaroid Dumbarton 10K | 29 May 14 |
| 10K | 35:25 | | | 35:21 | 54 | | | 11 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 14 Sep 14 |
| 10K | 35:36 | | | 35:35 | 7 | | | | Cumbernauld | Cumbernauld 10K | 21 Sep 14 |
| 10K | 35:37 | | | 35:32 | 25 | | | | Helensburgh | Polaroid Helensburgh 10K | 15 May 14 |
| 10K | 35:40 | | | | 11 | | | | Glasgow | SVHC Glasgow 800 10K | 17 Aug 14 |
| 10K | 35:59 | | | 35:59 | 26 | | | 8 | Balloch | Polaroid Vale of Leven 10K | 8 Jun 14 |
| 10K | 36:16 | | | | 15 | | | 5 | Kirkintilloch | Kirkintilloch Olympians 10K | 19 Jun 14 |
| 12.5K | 48:20 | | | | 11 | | | 5 | Kirkintilloch | Kirkintilloch 12.5K | 16 Feb 14 |
| HM | 78:45 | | | | 11 | | | 2 | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) | 5 Oct 14 |
| HM | 79:00 | | | 78:53 | 27 | | | 10 | Clydebank | Balloch to Clydebank Half Marathon | 9 Mar 14 |
| HM | 84:24 | | | 84:23 | 7 | | | 2 | Coatbridge | Monklands Half Marathon | 18 May 14 |
| Mar | 2:55:14 | | | 2:54:07 | 878 | | | 181 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 29:53 | | | | 51 | | | 10 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 35:08 | | | | 19 | | | | Balloch Country Park | Dunbartonshire Championships | 15 Nov 14 |
| ZXC | 35:29 | | | | 47 | | | 20 | Hawick | Scottish National Masters' Championships | 1 Feb 14 |
| ZXC | 41:05 | | | | 76 | | | 14 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 15:42 | | | | 5 | L4 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V40 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7ML | 15:11 | | | | 13 | L3 | | | Houston | George Cummings Relay | 28 Sep 13 |
| 3.1ML | 18:58 | | | | 11 | L5 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5K | 17:29 | | | | 12 | | | 4 | Clydebank | SVHC Open Masters 5K | 26 Jun 13 |
| parkrun | 17:24 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 181 | 12 Oct 13 |
| parkrun | 17:47 | | | | 5 | | | 1 | Strathclyde | Strathclyde parkrun # 154 | 6 Apr 13 |
| parkrun | 17:55 | | | | 8 | | | 1 | Strathclyde | Strathclyde parkrun # 163 | 8 Jun 13 |
| parkrun | 18:19 | | | | 3 | | | | Strathclyde | Strathclyde parkrun # 158 | 4 May 13 |
| 9K | 32:57 | | | | 9 | | | | Lenzie | Lenzie Jog 9K | 2 Jan 13 |
| 10K | 36:50 | | | 36:42 | 76 | | | 21 | Stirling | City of Stirling 10K (Inc Scottish Champs) | 15 Sep 13 |
| 10K | 37:03 | | | | 14 | | | 3 | Kirkintilloch | Kirkintilloch Olympians 10K | 20 Jun 13 |
| 10K | 37:15 | | | 37:10 | 58 | | | 19 | Glasgow | Clydebank 10K | 23 May 13 |
| 10K | 37:18 | | | | 55 | | | 11 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 10K | 37:19 | | | 37:15 | 6 | | | | Cumbernauld | Cumbernauld 10K | 22 Sep 13 |
| 10K | 37:29 | | | 37:26 | 42 | | | 15 | Helensburgh | Polaroid Helensburgh 10K | 16 May 13 |
| 10K | 37:43 | | | | 20 | | | 11 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 9 Mar 13 |
| HM | 81:27 | | | 81:20 | 74 | | | 22 | Alloa | Alloa Half Marathon | 17 Mar 13 |
| HM | 81:39 | | | | 8 | | | 4 | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) | 6 Oct 13 |
| HM | 84:28 | | | | 34 | | | | Helensburgh | Helensburgh Half Marathon | 4 Aug 13 |
| Mar | 3:01:52 | | | 3:01:14 | 746 | | | 135 | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| ZRDL | 22:28 | | | | 22 | L1 | | | Motherwell | SVHC Open Masters' Relay Championships | 27 Jan 13 |
| ZXC | 43:43 | | | | 79 | | | 22 | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXC | 49:29 | | | | 241 | | | 42 | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 V40 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:26 | | | | 11 | | | | Strathclyde | Strathclyde parkrun # 118 | 28 Jul 12 |
| parkrun | 18:27 | | | | 6 | | | | Strathclyde | Strathclyde parkrun # 117 | 21 Jul 12 |
| 10K | 36:22 | | | 36:19 | 10 | | | | Cumbernauld | Cumbernauld 10K | 9 Sep 12 |
| HM | 81:55 | | | | 35 | | | 19 | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc BMAF Champs) | 7 Oct 12 |
| HM | 84:03 | | | | 19 | | | | Blackwaterfoot | Isle of Arran Half Marathon | 1 Jul 12 |
| HM | 84:18 | | | | 131 | | | 22 | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
| Mar | 3:08:16 | | | 3:07:29 | 1786 | | | 401 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V40 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 16:28 | | | | 14 | | | 6 | Broadwood | Broadwood 5K (Short) | 18 Aug 11 |
| parkrun | 17:28 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 50 | 26 Mar 11 |
| 3.25ML | 19:00 | | | | 12 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 10K | 36:32 | | | 36:30 | 8 | | | | Cumbernauld | Cumbernauld 10K | 11 Sep 11 |
| HM | 80:04 | | | | 32 | | | 8 | Loch Lomond | Balloch to Clydebank Half Marathon | 13 Mar 11 |
| HM | 85:00 | | | | 152 | | | 23 | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| Mar | 2:59:49 | | | 2:58:54 | 942 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 V35 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 5 | | | 1 | Glasgow | Glasgow parkrun # 68 | 10 Apr 10 |
| parkrun | 17:50 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 9 | 5 Jun 10 |
| parkrun | 17:51 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 10 | 12 Jun 10 |
| parkrun | 18:16 | | | | 15 | | | 1 | Glasgow | Glasgow parkrun # 59 | 6 Feb 10 |
| 10K | 36:21 | | | 36:20 | 8 | | | | Cumbernauld | Cumbernauld 10K | 12 Sep 10 |
| HM | 80:00 | | | | 33 | | | | Balloch | Balloch To Clydebank Half Marathon | 14 Mar 10 |
| HM | 82:24 | | | | 94 | | | 12 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| Mar | 3:01:12 | | | 3:00:40 | 1156 | | | | London | Virgin London Marathon | 25 Apr 10 |