| 2016 V40 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:58 | | | | 15 | | | | Wythenshawe | Wythenshawe parkrun # 252 | 27 Aug 16 |
| 2015 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:57 | | | | 11 | | | | Wythenshawe | Wythenshawe parkrun # 194 | 4 Jul 15 |
| 2014 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.5 | | | | 6 | B | | | Salford | North of England League Division 4W | 7 Jun 14 |
| 800 | 2:30.7 | | | | 4 | A | | | Salford | North of England League Division 4W | 7 Jun 14 |
| 1500 | 5:19.4 | | | | 4 | A | | | Salford | North of England League Division 4W | 7 Jun 14 |
| 6KL | 29:29 | | | | 126 | L4 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| ZXC | 47:14 | | | | 291 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| 2013 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.8 | | | | 6 | B | | | Stretford | North of England League Division 4WC | 5 May 13 |
| SP7.26K | 7.12 | | | | 6 | A | | | Stretford | North of England League Division 4WC | 5 May 13 |
| parkrun | 20:41 | | | | 13 | | | | Wythenshawe | Wythenshawe parkrun # 107 | 28 Sep 13 |
| parkrun | 21:04 | | | | 16 | | | | Wythenshawe | Wythenshawe parkrun # 104 | 7 Sep 13 |
| parkrun | 21:35 | | | | 35 | | | | Wythenshawe | Wythenshawe parkrun # 103 | 31 Aug 13 |
| 6.6KL | 28:23 | | | | 76 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| ZXC | 50:43 | | | | 45 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| 2012 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.1 | | | | 5 | B | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 1500 | 4:45.1 | | | | 3 | B | | | Stretford | North of England League Division 3W | 5 May 12 |
| 1500 | 5:13.6 | | | | 5 | B | | | Warrington | North of England League Division 3W | 26 May 12 |
| 400H | 71.7 | | | | 2 | B | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 400H | 73.5 | | | | 5 | A | | | Warrington | North of England League Division 3W | 26 May 12 |
| JT800 | 20.75 | | | | 6 | B | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 5K | 18:25 | | | | 81 | | | | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
| 5K | 18:39 | | | | 73 | | | | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 5K | 18:48 | | | | 31 | | | | Lymm | Lymm 5K | 23 Jun 12 |
| 5K | 19:14 | | | | 47 | | | | Altrincham | Dunham Massey Park 5K | 25 May 12 |
| 5KNAD | 18:13 | | | | 42 | | | | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 2 Jun 12 |
| 5KNAD | 18:40 | | | | 43 | | | | Bowdon | Bowdon 5K | 7 Jun 12 |
| parkrun | 18:41 | | | | 3 | | | 1 | Wythenshawe | Wythenshawe parkrun # 34 | 31 Mar 12 |
| parkrun | 18:51 | | | | 2 | | | 1 | Wythenshawe | Wythenshawe parkrun # 36 | 14 Apr 12 |
| parkrun | 19:19 | | | | 3 | | | 1 | Wythenshawe | Wythenshawe parkrun # 29 | 25 Feb 12 |
| parkrun | 19:19 | | | | 4 | | | | Wythenshawe | Wythenshawe parkrun # 41 | 19 May 12 |
| parkrun | 19:28 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 25 | 28 Jan 12 |
| parkrun | 19:36 | | | | 2 | | | 1 | Wythenshawe | Wythenshawe parkrun # 31 | 10 Mar 12 |
| parkrun | 19:45 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 22 | 7 Jan 12 |
| parkrun | 19:46 | | | | 3 | | | 1 | Wythenshawe | Wythenshawe parkrun # 24 | 21 Jan 12 |
| parkrun | 19:48 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 23 | 14 Jan 12 |
| 5.3MMT | 34:08 | | | | 42 | | | | Mobberley | Mobberley Round the Runway 5.3 | 10 May 12 |
| 10K | 38:45 | | | | 135 | | | | Salford | Salford 10K | 6 Apr 12 |
| ZXC | 39:25 | | | | 155 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 41:49 | | | | 134 | | | | St Helens | Manchester Area League | 10 Nov 12 |
| 2011 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.2 | | | | 5 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 1500 | 4:57.58 | | | | 4 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 1500 | 5:14.6 | | | | 6 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 4KL | 14:06 | | | | 27 | L6 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 5K | 18:33 | | | | 76 | | | | Wythenshawe | Manchester 5K Sizzler Series | 11 Aug 11 |
| 5K | 18:35 | | | | 77 | | | | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
| 5K | 18:42 | | | | 52 | | | | Altrincham | Dunham Massey 5K | 27 May 11 |
| 5K | 18:44 | | | | 40 | | | | Altrincham | Dunham Massey 5K | 17 Jun 11 |
| 5K | 18:48 | | | | 54 | | | | Warrington | Lymm 5K | 25 Jun 11 |
| 5K | 18:54 | | | | 71 | | | | Wythenshawe | Manchester 5K Sizzler Series | 14 Jul 11 |
| SHORT5K | 19:24 | | | | 97 | | | | Christleton | Christleton 5K | 6 May 11 |
| parkrun | 18:55 | | | | 2 | | | 1 | Wythenshawe | Wythenshawe parkrun # 7 | 17 Sep 11 |
| parkrun | 19:44 | | | | 15 | | | | Bramhall Park | Bramhall parkrun # 155 | 21 May 11 |
| parkrun | 19:54 | | | | 3 | | | | Wythenshawe | Wythenshawe parkrun # 5 | 3 Sep 11 |
| parkrun | 19:54 | | | | 6 | | | 1 | Wythenshawe | Wythenshawe parkrun # 21 | 31 Dec 11 |
| parkrun | 20:04 | | | | 3 | | | 1 | Wythenshawe | Wythenshawe parkrun # 16 | 19 Nov 11 |
| parkrun | 20:20 | | | | 2 | | | 1 | Wythenshawe | Wythenshawe parkrun # 17 | 26 Nov 11 |
| parkrun | 20:45 | | | | 2 | | | 1 | Wythenshawe | Wythenshawe parkrun # 15 | 12 Nov 11 |
| 5M | 32:59 | | | | 182 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 5.3M | 34:54 | | | | 36 | | | | Mobberley | Mobberley Round The Runway 5.3 | 12 May 11 |
| 10K | 39:53 | | | 39:55 | 98 | | | | Warrington | Birchwood 10K | 21 Aug 11 |
| 10K | 39:58 | | | | 414 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 41:15 | | | | 25 | | | | Stockport | Offerton 10K | 6 Jul 11 |
| 10K | 42:29 | | | | 186 | | | | Salford | Salford 10K | 22 Apr 11 |
| ZXC | 41:27 | | | | 82 | | | | Manchester | Manchester Area League | 12 Feb 11 |
| ZXC | 42:06 | | | | 40 | | | | Leigh | South East Lancashire League | 15 Jan 11 |
| ZXC | 42:33 | | | | 156 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 42:48 | | | | 115 | | | | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 49:36 | | | | 642 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 52:43 | | | | 56 | | | | Stockport | Greater Manchester Championships | 8 Jan 11 |
| 2010 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 12:34.5 | | | | 2 | B | | | Litherland | Northern League 3W | 4 Jul 10 |
| 3000SC | 12:45.3 | | | | 3 | B | | | Warrington | Northern League 3W | 1 May 10 |
| 3000SC | 12:49.1 | | | | 4 | B | | | Stretford | Northern League 3W | 31 Jul 10 |
| 4.8KL | 23:11 | | | | 46 | L6 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5K | 20:04 | | | 20:04 | 90 | | | | Wythenshawe | Manchester 5K Sizzler Series | 12 Aug 10 |
| 5K | 20:31 | | | | 91 | 32 | | | Altrincham | Dunham Massey Park 5K | 28 May 10 |
| 5K | 20:40 | | | 20:40 | 122 | | | | Wythenshawe | Manchester 5K Sizzler Series | 15 Jul 10 |
| 5K | 20:41 | | | | 91 | | | | Altrincham | Dunham Massey Park 5K | 17 Jun 10 |
| 5K | 20:53 | | | 20:53 | 123 | | | | Wythenshawe | Manchester 5K Sizzler Series | 1 Jul 10 |
| parkrun | 20:33 | | | | 22 | | | | South Manchester | South Manchester parkrun # 37 | 28 Aug 10 |
| 5.6KL | 22:59 | | | | 101 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 10K | 43:59 | | | 44:13 | 185 | | | | Birchwood | Birchwood 10K | 22 Aug 10 |
| 10K | 44:28 | | | | 258 | | | | Salford | Salford 10K | 2 Apr 10 |
| SHORT10K | 44:58 | | | 45:05 | 182 | | | | Partington | Trafford 10K | 7 Mar 10 |
| 7M | 49:26 | | | | 50 | | | | Langley | Langley 7 | 6 Nov 10 |
| 10M | 68:14 | | | | 107 | | | | Stockport | Stockport 10 | 12 Dec 10 |
| HM | 1:40:58 | | | | 234 | | | | Macclesfield | Macclesfield Half Marathon | 26 Sep 10 |
| ZXC | 42:43 | | | | 152 | | | | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 43:17 | | | | 128 | | | | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 44:12 | | | | 160 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 45:20 | | | | 179 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 46:04 | | | | 142 | | | | Stockport | Manchester Area League | 3 Jan 10 |
| 2009 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:19 | | | | 125 | | | | Lymm | Lymm 5K | 20 Jun 09 |
| 5K | 21:20 | | | | 171 | | | | Bowdon | Bowdon 5K | 4 Jun 09 |
| 5K | 21:41 | | | | 103 | | | | Altrincham | Dunham Massey Park 5K | 22 May 09 |
| 5K | 22:14 | | | | 116 | | | | Hollins Green | Hollins Green 5K | 30 May 09 |
| parkrun | 21:59 | | | | 43 | | | | Bramhall Park | Bramhall parkrun # 66 | 25 Jul 09 |
| 10K | 46:28 | | | 46:43 | 333 | | | | Birchwood | Birchwood 10K | 23 Aug 09 |
| 10K | 48:46 | | | 50:28 | 462 | | | | Manchester | City of Manchester 10K | 5 Jul 09 |
| ZXC | 49:47 | | | | 193 | | | | Manchester Sherdley Park | Manchester Area League | 15 Nov 09 |
| ZXC | 53:58 | | | | 176 | | | | Boggart Hole Clough | Manchester Area League | 12 Dec 09 |