| 2025 SEN Notts/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:28 | | | 31:29 | 306 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 25 |
| 2023 SEN Notts/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 77:38 | | | 77:41 | 10 | | | | London Victoria Park | RunThrough Victoria Park | 5 Feb 23 |
| 2016 U23 Notts/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.85 | | | | 3 | 9 | | | Nottingham | Notts AC Spring Spruce Open | 2 Apr 16 |
| 1500 | 3:56.31 | | | | 5 | F | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 4:00.04 | | | | 6 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 1500 | 4:01.36 | | | | 3 | | | | Oxford | Oxford University Trinity Cuppers Match | 24 Apr 16 |
| 1500 | 4:02.84 | i | | | 5 | 2 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 1500 | 4:03.50 | | | | 9 | s2 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 4:03.61 | | | | 6 | h6 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:04.59 | i | | | 7 | s2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:06.60 | i | | | 3 | h8 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:06.75 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| Mile | 4:25.41 | | | | 2 | S | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 7.3KXC | 26:39 | | | | 49 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U20 Notts/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.04 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 1500 | 4:11.9 | | | | 3 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 9.51KXC | 36:20 | | | | 93 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6MXC | 34:54 | | | | 19 | | | | Oxford | Oxford University Cuppers | 25 Oct 15 |
| ZXC | 32:11 | | | | 3 | | | | Oxford | Oxford University v Cambridge University | 28 Nov 15 |
| 2014 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.60 | i | | | 6 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 800 | 1:59.99 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 24 May 14 |
| 800 | 2:00.21 | i | | | 5 | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 800 | 2:00.47 | | | | 6 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| 1500 | 3:57.39 | | | | 6 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 1500 | 4:02.88 | | | | 14 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 1500 | 4:02.94 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 1500 | 4:08.39 | | | | 1 | B | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 1500 | 4:08.77 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 24 May 14 |
| Mile | 4:20.6 | | | | 3 | 6 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| 3000 | 9:17.9 | | | | 1 | | | | Oxford | Oxford v Cambridge Freshers Varsity Match | 2 Nov 14 |
| 4.3KL | 14:06 | | | | 18 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.848KL | 19:27 | | | | 52 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 19:39 | | | | 14 | L3 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 8KXC | 31:58 | | | | 16 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 8KXC | 34:36 | | | | 176 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 25:37 | | | | 71 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 29:52 | | | | 36 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 31:27 | | | | 12 | | | | Oxford | Oxford University Cuppers | 26 Oct 14 |
| ZXC | 35:13 | | | | 8 | II | | | Wandlebury | Oxford University vs Cambridge University IIs-IVs Varsity Match | 29 Nov 14 |
| ZXC | 38:30 | | | | 21 | | | 7 | Heanor | Nottinghamshire County Championships | 4 Jan 14 |
| ZXC | NT | | | | 3 | | | | Sutton-in-Ashfield | Nottinghamshire Schools' Championships | 1 Feb 14 |
| ZXCL | 9:27 | | | | 19 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.3 | | | | 1 | B | | | Horspath | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Apr 13 |
| 800 | 1:55.75 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 26 May 13 |
| 800 | 1:56.72 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 800 | 1:57.78 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 800 | 1:58.00 | | | | 6 | h3 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 1500 | 4:07.26 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 25 May 13 |
| 1500 | 4:13.6 | | | | 1 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Jul 13 |
| 1500 | 4:13.9 | | | | 2 | A | | | Horspath | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Apr 13 |
| 3KXCL | 10:14 | | | | 43 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 12:09 | | | | 2 | L2 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3M | 15:07 | | | | 25 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5.848KL | 20:10 | | | | 26 | L2 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| ZXC | 20:30 | | | | 154 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:36 | | | | 6 | | | | Nottingham | Nottinghamshire County Championships | 5 Jan 13 |
| ZXC | 23:53 | | | | 109 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | NT | | | | 2 | | | | Sutton-in-Ashfield | Nottinghamshire Schools' Championships | 2 Feb 13 |
| 2012 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.0 | | | | 2 | B | | | Rugby | McCain Young Athletes' League Division Midland Premier East | 17 Jun 12 |
| 800 | 2:01.31 | | | | 6 | h4 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 2:02.9 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 800 | 2:02.91 | | | | 5 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 800 | 2:03.2 | | | | 1 | | | | Nottingham | Nottinghamshire Schools' Championships | 15 Jun 12 |
| 800 | 2:03.4 | | | | 3 | A | | | Rugby | McCain Young Athletes' League Division Midland Premier East | 17 Jun 12 |
| 800 | 2:04.2 | | | | 2 | B | | | Peterborough | McCain Young Athletes' League Division Midland Premier East | 20 May 12 |
| 800 | 2:05.36 | | | | 5 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 800 | 2:06.0 | | | | 3 | A | | | Milton Keynes | McCain Young Athletes' League Division Midland Premier East | 6 May 12 |
| 800 | 2:06.9 | | | | 13 | | | | Stoke | ESAA Mason Trophy Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:20.8 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 13 May 12 |
| 1500 | 4:26.43 | | | | 4 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 1500 | 4:33.6 | | | | 2 | A | | | Peterborough | McCain Young Athletes' League Division Midland Premier East | 20 May 12 |
| JT800 | 5.66 | | | | 6 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| ZXC | 20:31 | | | | 5 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 21:27 | | | | 162 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:39 | | | | 36 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 22:17 | | | | 153 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 24:40 | | | | 5 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| 2011 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.8 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 15 May 11 |
| 400 | 54.93 | | | | 5 | | | | Nottingham | Notts AC Spring Spruce Open | 3 Apr 11 |
| 400 | 55.16 | | | | 7 | A | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 400 | 55.4 | | | | 4 | | | | Stoke | McCain Young Athletes League Midland Premier N Division | 5 Jun 11 |
| 400 | 55.5 | | | | 3 | | | | Derby | McCain Young Athletes League Midland Premier N Division | 19 Jun 11 |
| 800 | 2:03.0 | | | | 2 | | | | Nottingham | Nottinghamshire County Schools Championships | 10 Jun 11 |
| 800 | 2:03.5 | | | | 6 | h4 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 2:03.9 | | | | 11 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 18 Jun 11 |
| 800 | 2:05.3 | | | | 4 | | | | Stoke | McCain Young Athletes League Midland Premier N Division | 5 Jun 11 |
| 800 | 2:05.5 | | | | 1 | | | | Sutton Coldfield | McCain Young Athletes League Midland Premier N Division | 22 May 11 |
| 800 | 2:07.6 | | | | 1 | | | | Grantham | English Schools Track & Field Cup North Midlands Regional A Final | 16 Jun 11 |
| Mile | 4:52.4 | | | | 5 | 8 | | | Nottingham | Tim Wealthall Mile & 5K Races | 18 Aug 11 |
| TJ | 10.40 | | | | 2 | | | | Derby | McCain Young Athletes League Midland Premier N Division | 19 Jun 11 |
| TJ | 10.12 | | | | 6 | | | | Stoke | McCain Young Athletes League Midland Premier N Division | 5 Jun 11 |
| SP5K | 7.91 | | | | 3 | | | | Sutton Coldfield | McCain Young Athletes League Midland Premier N Division | 22 May 11 |
| SP5K | 7.37 | | | | 6 | B | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| ZRD | 16:42 | | | | 8 | | | | Holme Pierrepont | Virgin London Mini Marathon East Midlands Trial Races | 27 Feb 11 |
| ZXC | 17:06 | | | | 7 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 17:06 | | | | 168 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 20:52 | | | | 276 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXCL | 10:20 | | | | 54 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.2 | | | | 1 | | | | Nottingham | Nottinghamshire Schools Championships | 11 Jun 10 |
| 400 | 55.2 | | | | 6 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 10 |
| 400 | 55.4 | | | | 1 | | | | Nottingham | McCain UK Young Athletes League Midland Premier N - Match A | 20 Jun 10 |
| 400 | 55.62 | | | | 3 | A | | | Sportcity | McCain UK Young Athletes League - Auxiliary Final | 4 Sep 10 |
| 400 | 56.8 | | | | 1 | | | | Nuneaton | McCain UK Young Athletes League Midland Premier N | 16 May 10 |
| 400 | 57.0 | | | | 2 | | | | Mansfield | Nottinghamshire County Championships | 8 May 10 |
| 400 | 57.2 | | | | 1 | | | | Birmingham | McCain UK Young Athletes League Midland Premier N - Match B | 2 May 10 |
| 800 | 2:07.04 | | | | 7 | h3 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 2:08.9 | | | | 2 | | | | Derby | ESAA Cup Regional A Final - North Midlands Region | 17 Jun 10 |
| 1500 | 4:38.0 | | | | 3 | | | | Nottingham | Nottinghamshire Schools Championships | 11 Jun 10 |
| 4.5KXC | 17:02 | | | | 213 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 17:00 | | | | 35 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 13:42 | | | | 97 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 16:49 | | | | 5 | | | | Derby | Nottinghamshire County Championships | 23 Jan 10 |
| 2009 U15 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:13 | | | | 216 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |