| 2024 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 21:15 | | | | 79 | L2 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| 4MMT | 27:26 | | | | 117 | | | 17 | Preston | Preston Harriers Inter Club 4 | 12 Jun 24 |
| 2023 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.84 | | | | 5 | 7 | | | Stretford | Trafford Grand Prix | 15 Aug 23 |
| 800 | 2:13.33 | | | | 4 | 9 | | | Stretford | Trafford Grand Prix | 25 Jul 23 |
| 800 | 2:15.31 | | | | 1 | 10 | | | Stretford | Trafford Grand Prix | 11 Jul 23 |
| 1500 | 4:37.7 | | | | 4 | A | | | Bury | Northern Track & Field League West 1N | 9 Jul 23 |
| 1500 | 4:46.0 | | | | 2 | B | | | Blackpool | Northern Track & Field League West 1N | 19 Aug 23 |
| Mile | 5:07.51 | | | | 7 | 7 | | | Sportcity | The Manchester Mile | 21 Jun 23 |
| 3000 | 10:25.40 | | | | 8 | 3 | | | Stretford | Trafford Grand Prix | 27 Jun 23 |
| 5K | 18:16 | | | 18:16 | 6 | | 6 | 1 | Liverpool | Run Aintree | 7 May 23 |
| 4MMT | 25:44 | | | | 50 | | | 9 | Preston | Preston Harriers Inter Club 4 | 14 Jun 23 |
| 4.2MMT | 27:19 | | | | 45 | | | 8 | Chorley | Red Rose Inter Club 4.2 | 6 Sep 23 |
| 4.75MNAD | 29:30 | | | | 51 | | | 8 | Lytham St Annes | Lytham St Annes Inter Club 5 | 11 May 23 |
| 9.8KXC | 40:37 | | | | 388 | | | 18 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 2022 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:15 | | | 39:16 | 13 | | | 1 | Preston | Preston Western Distributor 10K | 29 Oct 22 |
| 2018 V35 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:58:54 | c | | | 4901 | | | 694 | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2016 V35 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:51:03 | | | 1:51:30 | 96 | | | | Ambleside | Brathay Windermere Half Marathon | 22 May 16 |
| 2015 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:55 | | | | 27 | | | | Preston | Preston parkrun # 136 | 7 Feb 15 |
| Mar | 4:08:27 | | | 4:09:17 | 703 | | | | Llanberis | Snowdonia Marathon | 24 Oct 15 |
| 2014 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 26 | | | | Preston | Preston parkrun # 126 | 15 Nov 14 |
| parkrun | 22:10 | | | | 37 | | | | Preston | Preston parkrun # 123 | 25 Oct 14 |