2025 V35 Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
8M | 40:20 | | | 40:20 | 2 | | | 1 | Newport | Lliswerry 8 | 19 Jan 25 |
2024 SEN Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:23 | | | | 36 | | | 1 | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
5K | 14:25 | | | | 10 | R09 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
5K | 14:29 | | | 14:29 | 64 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
5K | 14:38 | | | 14:38 | 7 | | | 1 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
5K | 14:39 | | | 14:39 | 2 | | | 1 | Cardiff | SSAFA 5K | 26 Jun 24 |
parkrun | 15:58 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 449 | 19 Oct 24 |
5.38ML | 27:24 | | | | 13 | L7 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
10K | 29:52 | | | 29:52 | 20 | | | | Trafford | Trafford 10K | 3 Mar 24 |
10K | 30:25 | | | 30:26 | 4 | | | | Newport | ABP Newport 10K | 28 Apr 24 |
10K | 30:26 | | | 30:26 | 8 | | | 1 | Cardiff | Cardiff 10K | 1 Sep 24 |
10K | 30:28 | | | 30:28 | 7 | | | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
10K | 30:54 | | | 30:54 | 8 | | | 1 | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
10K | 31:34 | | | 31:35 | 3 | | | 1 | Caerphilly | Caerphilly 10K | 12 May 24 |
10K | 31:55 | | | 31:56 | 3 | | | | Cwmavon | Richard Burton 10K | 3 Nov 24 |
8M | 39:34 | | | | 1 | | | | Newport | Lliswerry 8 | 21 Jan 24 |
HM | 67:20 | | | 67:22 | 22 | | | 1 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
2023 SEN Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:36.45 | | | | 1 | B | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
5000 | 14:57.72 | | | | 1 | | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
5K | 14:19 | | | 14:20 | 59 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
5K | 14:20 | | | | 16 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
5K | 14:23 | | | 14:23 | 6 | | | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
5K | 14:30 | | | | 6 | | | | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
5K | 14:44 | | | | 1 | | | | Bath | South West PB Series 5K | 19 Jul 23 |
8.65KL | 26:48 | | | | 6 | L11 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
10K | 30:07 | | | 30:09 | 64 | | | | Telford | Telford 10K | 10 Dec 23 |
10K | 30:12 | | | 30:12 | 7 | | | 2 | Cardiff | Cardiff 10K | 3 Sep 23 |
10K | 30:26 | | | 30:26 | 3 | | | 2 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
10K | 30:27 | | | 30:27 | 7 | | | 3 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
10K | 30:35 | | | 30:35 | 4 | | | | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
10K | 32:00 | | | 32:00 | 4 | | | | Cwmavon | Richard Burton 10K | 5 Nov 23 |
10KNAD | 30:41 | | | 30:41 | 2 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
8M | 39:58 | | | 39:58 | 1 | | | | Newport | Lliswerry 8 | 15 Jan 23 |
2022 SEN Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:53.85 | | | | 6 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
5K | 14:40 | | | | 3 | | | | Cardiff | SSAFA 5K | 22 Jun 22 |
5K | 14:40 | | | | 18 | R4 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
5K | 14:43 | | | 14:43 | 14 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
5K | 15:39 | | | 15:39 | 1 | | | | Swansea | Swansea Bay Summer 5K Series | 13 Jul 22 |
parkrun | 15:37 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
parkrun | 16:12 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 271 | 10 Sep 22 |
parkrun | 16:41 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 260 | 18 Jun 22 |
5.4KL | 17:40 | | | | 3 | L4 | | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
8.65KL | 27:15 | | | | 15 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
10K | 30:17 | | | 30:19 | 51 | | | | Telford | Telford 10K | 11 Dec 22 |
10K | 31:22 | | | 31:23 | 4 | | | | Barry | Barry Island 10K | 7 Aug 22 |
10K | 31:27 | | | 31:27 | 6 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
10K | 31:32 | | | 31:34 | 27 | | 27 | | Beachley | Speedway 10K | 23 Jan 22 |
10K | 32:06 | | | 32:07 | 4 | | | | Cwmavon | Richard Burton 10K | 6 Nov 22 |
10KDH | 30:28 | | | 30:29 | 1 | | | | Blaenavon | Torfaen Mic Morris 10K | 10 Jul 22 |
8M | 40:50 | | | 40:51 | 2 | | | | Newport | Lliswerry 8 | 6 Feb 22 |
10.1ML | 56:38 | | | | 2 | L7 | | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
HM | 69:29 | | | 69:30 | 20 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
2021 SEN Bridgend/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:30 | | | | 5 | | | | Llanelli | Pembrey 5K | 4 Sep 21 |
parkrun | 15:23 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 549 | 18 Dec 21 |
5.4KL | 16:53 | | | | 2 | L1 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
10K | 31:53 | | | 31:54 | 9 | | | | Newport | ABP Newport Wales 10K | 24 Oct 21 |
10K | 32:14 | | | 32:14 | 8 | | | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
10K | 32:45 | c | | | 63 | | | | Chepstow | Speedway 10K | 2 May 21 |
10K | 32:57 | | | 32:58 | 4 | | | | Cwmavon | Richard Burton 10K | 7 Nov 21 |
HM | 72:24 | c | | | 5 | | | | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
2019 SEN Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:37 | | | | 6 | | | | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
parkrun | 17:07 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 300 | 19 Jan 19 |
parkrun | 17:37 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 299 | 12 Jan 19 |
9.1ML | 51:00 | | | | 2 | L18 | | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
HM | 78:48 | | | 78:49 | 33 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
2018 SEN Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:26 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 273 | 7 Jul 18 |
HM | 81:13 | | | 81:14 | 54 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
2016 SEN Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:02 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 165 | 28 May 16 |
2013 SEN Swansea/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:08 | | | | 9 | | | | Porthcawl | Porthcawl parkrun # 9 | 1 Jun 13 |
2009 U23 Swansea/Cardiff Met Uni/West Wales |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 50.82 | | | | 4 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
800 | 1:53.30 | i | | | 4 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
800 | 1:53.57 | i | | | 3 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
800 | 1:53.66 | i | | | 4 | h2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
800 | 1:53.77 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
800 | 1:53.91 | | | | 1 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
800 | 1:54.21 | i | | | 4 | | | | Cardiff | Celtic International | 22 Feb 09 |
800 | 1:55.15 | i | | | 4 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
800 | 1:58.65 | i | | | 2 | h1 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
800 | 1:59.42 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
800 | 1:59.99 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
800 | 2:00.90 | | | | 3 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
2008 U20 Swansea/West Wales |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 49.97 | | | | 2 | B | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
400 | 50.8 | | | | 1 | B | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
600 | 1:22.2 | | | | 3 | | | | Cheltenham | Brewer Games Open Graded | 5 May 08 |
800 | 1:53.41 | | | | 3 | | | | Swansea | Welsh Championships | 15 Jun 08 |
800 | 1:53.60 | | | | 5 | E | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
800 | 1:54.06 | | | | 6 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
800 | 1:54.10 | | | | 2 | D | | | Watford | BMC Nike Grand Prix | 17 May 08 |
800 | 1:54.23 | | | | 6 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
800 | 1:55.11 | i | | | 3 | h2 | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
800 | 1:55.7 | | | | 2 | B | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
800 | 1:55.90 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
800 | 1:57.12 | i | | | 4 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
800 | 1:58.51 | i | | | 2 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
800 | 1:59.79 | i | | | 1 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
800 | 2:00.2 | | | | 1 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
800 | 2:02.40 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
1500 | 4:03.85 | | | | 4 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
1500 | 4:05.01 | | | | 2 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
1500 | 4:05.9 | | | | 1 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
4.75M | 25:13 | | | | 2 | | | | Porthcawl | Porthcawl 5 | 26 Dec 08 |
2007 U20 Swansea/West Wales |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 51.6 | | | | 1 | B | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
400 | 51.6 | | | | 5 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
800 | 1:54.86 | | | | 1 | H | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
800 | 1:55.55 | | | | 9 | C | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
800 | 1:56.31 | | | | 1 | | | | Derby | NJAL Final | 9 Sep 07 |
800 | 1:57.64 | | | | 3 | I | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
800 | 1:58.5 | | | | 1 | | | | Mansfield | National Junior League Midland Premier | 27 May 07 |
800 | 1:59.37 | | | | 3 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
800 | 2:01.5 | | | | 3 | | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
800 | 2:04.00 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
1500 | 3:59.8 | | | | 1 | | | | Cardiff | South Wales Championships | 1 Aug 07 |
1500 | 4:05.07 | | | | 4 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
1500 | 4:13.20 | i | | | | | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
1500 | 4:13.2 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
1500 | 4:15.43 | | | | | | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
2000SC | 6:23.5 | | | | 4 | | | | Derby | NJAL Final | 9 Sep 07 |
2006 U20 Swansea/West Wales |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:01.1 | | | | 4 | | | | Neath | Neath Open Meeting | 23 Aug 06 |
800 | 2:01.33 | | | | 1 | G | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
1500 | 4:17.4 | | | | | | | | Neath | - | 17 Jun 06 |
3000 | 9:41.26 | | | | | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
2000SC | 6:28.19 | | | | 2 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
5K | 16:44 | | | | 8 | | | | Bridgend | Merthyr Mawr Lane 5km | 31 May 06 |
2005 U17 Swansea/West Wales |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:06.87 | | | | 7 | B | | | Cardiff | BMC | 30 May 05 |
800 | 2:07.90 | | | | 1 | H | | | Street | BMC PB Classic | 2 May 05 |
1500SC | 4:44.21 | | | | 2 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
1500SC | 4:45.4 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
1500SC | 4:50.13 | | | | 3 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
1500SC | 4:51.3 | | | | 1 | | | | Neath | National Junior League Midland 1W | 26 Jun 05 |
1500SC | 4:52.03 | | | | 10 | h2 | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
2004 U17 Swansea/West Wales |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:50 | | | | 1 | | | | Port Talbot | John Richards Charity 5K | 12 Sep 04 |