| 2025 V40 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 18:44 | | | | 14 | L1 | 1 | 2 | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| 5.5KXC | 23:40 | | | | 15 | | 15 | 2 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 10K | 39:38 | | | 39:42 | 90 | | 11 | 2 | Caerphilly | Caerphilly 10K | 11 May 25 |
| 10K | 39:31 | | | 39:44 | 148 | | 14 | 2 | Newport | ABP Newport 10K | 13 Apr 25 |
| 2024 V40 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 12:20 | | | | 14 | L3 | 3 | 2 | Cwmbran | Torfaen Sprint Relay (4 x 2M) | 19 Jun 24 |
| 3ML | 19:11 | | | | 58 | L1 | | | Penarth | Cosmeston Relays | 10 Jul 24 |
| 5K | 19:35 | | | 19:39 | 133 | | 11 | 6 | Cardiff | SSAFA 5K | 26 Jun 24 |
| 5K | 19:41 | | | 19:52 | 372 | | 65 | 6 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 6.3KXC | 30:10 | | | | 31 | | 31 | 6 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 6.3KXC | 34:29 | | | | 36 | | | 4 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 6.34KXC | 24:14 | | | | 15 | | 15 | 4 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 6.7KXC | 27:52 | | | | 27 | | 27 | 3 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 6.85KXC | 27:16 | | | | 33 | | | 7 | Brecon | Welsh National Championships | 17 Feb 24 |
| 7.15KXC | 29:59 | | | | 36 | | 34 | 4 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 6.7ML | 48:00 | | | | 6 | L4 | | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 2 Jun 24 |
| 9.1ML | 60:44 | | | | 31 | L18 | 2 | 1 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 1:55:36 | | | 2:00:39 | 5014 | | 1412 | 171 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| HMMT | 95:16 | | | 95:18 | 21 | | 4 | 2 | Merthyr Tydfil | Merthyr Half Marathon | 17 Mar 24 |
| 2023 V40 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.1KL | 8:17 | | | | 10 | L04 | 3 | 1 | Pontypridd | Pontypridd Park Relays | 30 Aug 23 |
| 6.34KXC | 27:34 | | | | 33 | R3 | 31 | 11 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 6.4KXC | 28:14 | | | | 138 | | 136 | 7 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6.7KXC | 28:56 | | | | 63 | | | 8 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 7.15KXC | 31:54 | | | | 58 | R7 | 56 | 10 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| Mar | 3:53:15 | c | | | 15533 | | 3944 | 700 | London | TCS London Marathon | 23 Apr 23 |