| 2019 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:28 | | | | 61 | | | | Northala Fields | Northala Fields parkrun # 251 | 30 Mar 19 |
| parkrun | 23:03 | | | | 61 | | | | Northala Fields | Northala Fields parkrun # 246 | 23 Feb 19 |
| 2018 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 37:00 | | | | 401 | | | 28 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 41:38 | | | | 287 | | | 23 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 12KXC | 62:58 | | | | 1811 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 97:06 | | | 97:19 | 420 | | | 42 | Watford | Watford Half Marathon | 4 Feb 18 |
| 20MNAD | 2:22:21 | | | 2:22:24 | 17 | | | 2 | Eton | Windsor & Eton 20M | 17 Mar 18 |
| Mar | 3:46:46 | | | 3:47:00 | 1631 | | | 109 | Brighton | Brighton Marathon | 15 Apr 18 |
| 2017 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:26 | | | | 21 | | | | Black Park | Black Park parkrun # 410 | 8 Apr 17 |
| parkrun | 20:36 | | | | 29 | | | | Northala Fields | Northala Fields parkrun # 138 | 21 Jan 17 |
| parkrun | 20:42 | | | | 21 | | | | Northala Fields | Northala Fields parkrun # 139 | 28 Jan 17 |
| parkrun | 20:54 | | | | 33 | | | | Woodley | Woodley parkrun # 231 | 4 Feb 17 |
| parkrun | 20:56 | | | | 38 | | | | Rickmansworth | Rickmansworth parkrun # 1 | 4 Mar 17 |
| parkrun | 22:24 | | | | 24 | | | | Hastings | Hastings parkrun # 133 | 4 Nov 17 |
| parkrun | 23:02 | | | | 100 | | | | Reading | Reading parkrun # 408 | 28 Oct 17 |
| 8KXC | 35:10 | | | | 273 | | | 23 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 35:51 | | | | 213 | | | 10 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 10KMT | 48:49 | | | | 91 | | | 17 | Taplow | Cliveden 6 | 8 Jan 17 |
| 12KXC | 52:32 | | | | 114 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| HMMT | 93:34 | | | 93:46 | 109 | | | 4 | Hampton Court | Hampton Court Palace Half Marathon | 19 Mar 17 |
| 20M | 2:26:09 | | | 2:26:21 | 199 | | | 17 | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 3:25:46 | c | | | 5487 | | | 483 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.8 | | | | 6 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 1500 | 5:34.5 | | | | 7 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 3000 | 11:44.9 | | | | 5 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| parkrun | 20:28 | | | | 15 | | | | Northala Fields | Northala Fields parkrun # 105 | 11 Jun 16 |
| parkrun | 20:55 | | | | 53 | | | | Black Park | Black Park parkrun # 362 | 14 May 16 |
| parkrun | 21:04 | | | | 16 | | | | Northala Fields | Northala Fields parkrun # 85 | 23 Jan 16 |
| 7.8KXC | 33:39 | | | | 122 | | | 18 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 34:49 | | | | 306 | | | 23 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 35:27 | | | | 316 | | | 28 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 10K | 47:48 | | | 59:56 | 1665 | | | 144 | Newham | Great Newham London Run 10K | 17 Jul 16 |
| HM | 96:52 | | | 97:41 | 493 | | | 24 | Ealing | Ealing Half Marathon | 25 Sep 16 |
| HM | 95:04 | | | 99:33 | 893 | | | 81 | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HMMT | 91:13 | | | 91:44 | 120 | | | 24 | East Molesey | Hampton Court Palace Half Marathon | 20 Mar 16 |
| 20M | 2:25:54 | | | 2:26:35 | 124 | | | 44 | Ruislip | Finchley 20 | 13 Mar 16 |
| 20M | 2:37:51 | | | 2:39:34 | 290 | | | 36 | Bramley | Bramley 20 | 14 Feb 16 |
| Mar | 3:24:46 | | | 3:27:08 | 5580 | | | 812 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 42:30 | | | | 289 | | | 97 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 10 | | | 1 | Northala Fields | Northala Fields parkrun # 48 | 16 May 15 |
| parkrun | 19:58 | | | | 21 | | | | Black Park | Black Park parkrun # 307 | 2 May 15 |
| parkrun | 20:32 | | | | 25 | | | 1 | Black Park | Black Park parkrun # 308 | 9 May 15 |
| parkrun | 20:35 | | | | 16 | | | | Black Park | Black Park parkrun # 323 | 22 Aug 15 |
| 5M | 32:32 | | | 32:35 | 36 | | | 7 | Ickenham | Ickenham 5 | 7 Jun 15 |
| 5MMT | 36:01 | | | | 37 | | | 12 | Beaconsfield | Beaconsfield 5 | 6 Apr 15 |
| 10K | 43:42 | | | 43:42 | 52 | | | 7 | London Regents Park | Mornington Chasers' Regents Park 10K Winter Series | 4 Jan 15 |
| 10KNAD | 43:52 | | | 44:01 | 23 | | | 1 | Richmond | Capital Runners Richmond Park 10K | 11 Jan 15 |
| HM | 94:18 | | | 94:41 | 108 | | | 20 | Berkhamsted | Berkhamsted Half Marathon | 1 Mar 15 |
| HM | 95:26 | | | 95:38 | 61 | | | 17 | Uxbridge | Hillingdon Half Marathon | 12 Apr 15 |
| HM | 92:29 | | | 96:04 | 1213 | | | 92 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 35:08 | | | | 301 | | | 31 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:19 | | | | 12 | | | | Northala Fields | Northala Fields parkrun # 20 | 1 Nov 14 |
| parkrun | 21:26 | | | | 18 | | | | Northala Fields | Northala Fields parkrun # 19 | 25 Oct 14 |
| parkrun | 21:27 | | | | 15 | | | | Northala Fields | Northala Fields parkrun # 22 | 15 Nov 14 |
| parkrun | 22:42 | | | | 10 | | | | Northala Fields | Northala Fields parkrun # 18 | 18 Oct 14 |
| 2013 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:50 | | | | 40 | | | | Black Park | Black Park parkrun # 186 | 12 Jan 13 |
| parkrun | 22:49 | | | | 21 | | | | Black Park | Black Park parkrun # 187 | 19 Jan 13 |
| 2012 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:12 | | | | 18 | | | | Black Park | Black Park parkrun # 168 | 15 Sep 12 |
| parkrun | 20:49 | | | | 32 | | | | Black Park | Black Park parkrun # 171 | 6 Oct 12 |
| parkrun | 20:55 | | | | 37 | | | | Black Park | Black Park parkrun # 172 | 13 Oct 12 |
| parkrun | 22:20 | | | | 41 | | | | Black Park | Black Park parkrun # 183 | 29 Dec 12 |
| 2010 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:25 | | | 95:45 | 295 | | | | Silverstone | Silverstone Half Marathon | 14 Mar 10 |
| Mar | 3:35:23 | | | 3:37:32 | 5271 | | | | London | Virgin London Marathon | 25 Apr 10 |