| 2025 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.78 | | | | 2 | B | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 3000 | 9:26.9 | | | | 2 | B | | | Kingston | Southern Athletics League Division 1 | 22 Jun 25 |
| 3000 | 9:37.9 | | | | 1 | | | | Ewell | Rosenheim League - West Division | 11 Jun 25 |
| 5000 | 16:37.17 | | | | 1 | B | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| parkrun | 16:41 | | | | 14 | | | | Battersea | Battersea parkrun # 30 | 31 May 25 |
| parkrun | 16:56 | | | | 2 | | | 1 | Brooklands | Brooklands parkrun # 236 | 22 Mar 25 |
| parkrun | 17:10 | | | | 4 | | | | Rushmoor | Rushmoor parkrun # 459 | 10 May 25 |
| parkrun | 17:43 | | | | 2 | | | 1 | Woking | Woking parkrun # 468 | 14 Jun 25 |
| parkrun | 18:07 | | | | 3 | | | | Rushmoor | Rushmoor parkrun # 456 | 22 Feb 25 |
| parkrun | 18:32 | | | | 1 | | | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 193 | 24 May 25 |
| parkrun | 23:36 | | | | 129 | | | | Rushmoor | Rushmoor parkrun # 449 | 4 Jan 25 |
| parkrun | 24:05 | | | | 37 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 191 | 3 May 25 |
| parkrun | 28:42 | | | | 307 | | | | Rushmoor | Rushmoor parkrun # 451 | 18 Jan 25 |
| 10M | 65:31 | | | 65:35 | 30 | | | | Bramley | Bramley 10 / 20 | 16 Feb 25 |
| HM | 76:53 | ac | | | 87 | | | | Ostia, ITA | Eurospin RomaOstia Half Marathon | 2 Mar 25 |
| Mar | 2:56:41 | c | | | 604 | | | | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| ZXC | 29:23 | | | | 119 | | | | Epsom Downs | Surrey Men's League Division 1 | 8 Feb 25 |
| 2024 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.60 | | | | 2 | B | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 5000 | 17:05.15 | | | | 2 | B | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 5000 | 17:09.59 | | | | 13 | 5 | | | Parliament Hill | Tracksmith Twilight 5000m Night #2 | 28 Aug 24 |
| 5000 | 17:18.3 | | | | 11 | ns | | | Southampton | Southern Athletics League - Division 1 | 18 May 24 |
| parkrun | 17:05 | | | | 21 | | | | Battersea | Battersea parkrun # 2 | 19 Oct 24 |
| parkrun | 17:21 | | | | 3 | | | 1 | Brooklands | Brooklands parkrun # 195 | 8 Jun 24 |
| parkrun | 17:38 | | | | 5 | | | | Brooklands | Brooklands parkrun # 209 | 14 Sep 24 |
| parkrun | 18:06 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 432 | 21 Sep 24 |
| parkrun | 18:26 | | | | 9 | | | 1 | Brooklands | Brooklands parkrun # 189 | 27 Apr 24 |
| parkrun | 20:04 | | | | 26 | | | | Brooklands | Brooklands parkrun # 201 | 20 Jul 24 |
| parkrun | 22:22 | | | | 97 | | | | Brooklands | Brooklands parkrun # 176 | 6 Jan 24 |
| parkrun | 25:27 | | | | 139 | | | | Rushmoor | Rushmoor parkrun # 434 | 5 Oct 24 |
| parkrun | 29:08 | | | | 173 | | | | Woking | Woking parkrun # 402 | 3 Feb 24 |
| 4.9MXC | 29:39 | | | | 69 | | | | Oxshott Woods | Surrey Men's League Division 2 | 13 Jan 24 |
| 7.9KXC | 28:20 | | | | 133 | | | | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 10K | 35:37 | | | 35:39 | 21 | | | 3 | Walton-on-Thames | Elmbridge 10K | 21 Jul 24 |
| 10K | 35:45 | | | 35:49 | 32 | | | | Richmond | Ranelagh Harriers Richmond 10K | 23 Jun 24 |
| 7MNAD | 42:29 | | | 42:33 | 28 | | | | Chipstead | Elmore 7 | 13 Jul 24 |
| 10M | 62:24 | | | 62:30 | 55 | | | | Brockham | Dorking 10 | 2 Jun 24 |
| HM | 77:23 | | | 77:33 | 28 | | | | Battersea Park | RunThrough Battersea Park Half Marathon | 9 Mar 24 |
| HM | 79:56 | | | 79:57 | 7 | | | | Blackfield | Solent Half Marathon | 6 Oct 24 |
| Mar | 3:06:15 | c | | | 1559 | | | | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 SEN Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:11.28 | | | | 3 | 5 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
| parkrun | 16:12 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 495 | 9 Dec 23 |
| parkrun | 17:10 | | | | 2 | | | 1 | Brooklands | Brooklands parkrun # 162 | 16 Sep 23 |
| parkrun | 17:20 | | | | 3 | | | 1 | Brooklands | Brooklands parkrun # 154 | 22 Jul 23 |
| parkrun | 17:29 | | | | 1 | | | 1 | Brooklands | Brooklands parkrun # 163 | 23 Sep 23 |
| parkrun | 17:44 | | | | 4 | | | 1 | Brooklands | Brooklands parkrun # 153 | 15 Jul 23 |
| parkrun | 17:45 | | | | 1 | | | 1 | Brooklands | Brooklands parkrun # 166 | 28 Oct 23 |
| parkrun | 17:48 | | | | 2 | | | 1 | Woking | Woking parkrun # 387 | 7 Oct 23 |
| parkrun | 17:50 | | | | 3 | | | 1 | Brooklands | Brooklands parkrun # 165 | 21 Oct 23 |
| parkrun | 18:20 | | | | 2 | | | 1 | Woking | Woking parkrun # 374 | 8 Jul 23 |
| parkrun | 20:40 | | | | 16 | | | | Woking | Woking parkrun # 393 | 25 Nov 23 |
| parkrun | 21:36 | | | | 30 | | | | Woking | Woking parkrun # 382 | 2 Sep 23 |
| 8KXC | 30:35 | | | | 39 | | | | Epsom Downs | Surrey Men's League Division 2 | 14 Oct 23 |
| 8KXC | 31:52 | | | | 70 | | | | Oxted | Surrey Men's League Division 2 | 11 Nov 23 |
| 5M | 28:07 | | | 28:10 | 43 | | | | Portsmouth | Victory 5 | 3 Dec 23 |
| 10K | 36:20 | | | 36:22 | 34 | | | | Southampton | Lordshill 10K | 2 Jul 23 |
| 10K | 38:48 | | | 38:52 | 32 | | 31 | 20 | Alresford | Alresford 10K | 18 Jun 23 |
| 10K | 39:04 | | | 39:14 | 130 | | | | Stubbington | Stubbington 10K | 8 Jan 23 |
| 10K | 39:55 | | | 40:01 | 71 | | | | Southampton | Southampton AC Netley 10K | 21 May 23 |
| 10M | 60:04 | | | 60:08 | 31 | | | | Salisbury | Salisbury 10 | 26 Mar 23 |
| 10M | 63:40 | | | 63:48 | 36 | | | | Ryde | Ryde 10 | 5 Feb 23 |
| 10M | 72:41 | | | 73:12 | 110 | | | | Alton | Alton 10 | 14 May 23 |
| HM | 80:03 | | | 80:06 | 32 | | | | Gosport | Gosport Half Marathon | 19 Nov 23 |
| 2022 SEN Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:50 | | | | 6 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 179 | 25 Dec 22 |
| parkrun | 19:59 | | | | 3 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 153 | 25 Jun 22 |
| parkrun | 22:13 | | | | 18 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 149 | 28 May 22 |
| parkrun | 24:08 | | | | 34 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 147 | 14 May 22 |
| parkrun | 24:48 | | | | 39 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 174 | 26 Nov 22 |
| parkrun | 24:53 | | | | 51 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 146 | 7 May 22 |
| parkrun | 33:23 | | | | 117 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 154 | 2 Jul 22 |
| 5M | 30:48 | | | 30:50 | 51 | | | | Overton | Overton 5 | 4 Sep 22 |
| 5M | 38:41 | | | 39:11 | 342 | | | | Portsmouth | Victory 5 | 4 Dec 22 |
| 5MXC | NT | | | | 22 | | | | Bourne Woods | Southern League | 27 Nov 22 |
| 10M | 64:52 | | | 64:52 | 67 | | 63 | 31 | Hayling Island | Hayling 10 | 6 Nov 22 |
| HM | 83:46 | | | 83:48 | 88 | | | | Gosport | Gosport Half Marathon | 20 Nov 22 |
| HM | 85:05 | | | 85:07 | 28 | | | | Blackfield | Solent Half Marathon | 25 Sep 22 |
| 2021 SEN Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:07 | | | | 8 | | | | Alice Holt | Alice Holt parkrun # 382 | 4 Dec 21 |
| parkrun | 20:46 | | | | 4 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 370 | 11 Sep 21 |