Home
About
Rankings
Athletes
Coaches
Clubs
Highlights
Results
Awards
Help
Login/Register
Sonwara Islam-Medeaux
Club:
Unattached
Gender:
Female
Age Group:
V45
County:
Region:
London
Nation:
Lead Coach:
Unknown
About
Login
Login to add some details about this athlete
Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
5000
22:40.31
22:40.31
5000
10K
50:12
50:12
10K
Mar
3:36:39
3:58:35
3:36:39
4:02:05
Mar
Performances
Submit
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V45 Unattached
Event
Perf
Pos
Venue
Meeting
Date
10K
50:12
c
732
174
8
Brighton
Brighton 10K
6 Apr 25
Mar
3:58:35
c
17273
4966
624
London
TCS London Marathon
27 Apr 25
2024 V45 Unattached
Event
Perf
Pos
Venue
Meeting
Date
Mar
3:36:39
c
12185
2693
350
London
TCS London Marathon
21 Apr 24
2023 V45 Unattached
Event
Perf
Pos
Venue
Meeting
Date
5000
22:40.31
13
1
Battersea Park
Tracksmith London Twilight 5000m #2
30 Aug 23
Mar
4:02:05
c
15209
New York NY, USA
TCS New York City Marathon
5 Nov 23
Total Performances: 5
Please see the
Submit section
for details of how to notify us of any missing performances.
Blog
None
Login to submit a picture
UK Rankings
Event
AG
Year
Rank
5000
V45
2023
42
Mar
ALL
2024
4116
Mar
V45
2024
473
Mar
V45
2025
982