| 2024 SEN Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 3 | | | 1 | Gloucester City | Gloucester City parkrun # 226 | 4 May 24 |
| parkrun | 18:18 | | | | 2 | | | 1 | Gloucester City | Gloucester City parkrun # 222 | 6 Apr 24 |
| parkrun | 19:35 | | | | 10 | | | 1 | Gloucester City | Gloucester City parkrun # 248 | 12 Oct 24 |
| 10M | 62:02 | | | 62:04 | 26 | | | | Boddington | Boddington 10 | 28 Jan 24 |
| 2023 SEN Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 1 | | | 1 | King George V Playing Field | King George V Playing Field parkrun # 116 | 13 May 23 |
| parkrun | 19:16 | | | | 2 | | | 1 | King George V Playing Field | King George V Playing Field parkrun # 129 | 12 Aug 23 |
| parkrun | 19:16 | | | | 1 | | | 1 | King George V Playing Field | King George V Playing Field parkrun # 130 | 19 Aug 23 |
| parkrun | 20:10 | | | | 7 | | | | King George V Playing Field | King George V Playing Field parkrun # 121 | 17 Jun 23 |
| 5.88KL | 21:50 | | | | 81 | L03 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 9.3KXC | 38:07 | | | | 249 | | | | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 6MXC | 41:43 | | | | 192 | | | | Aldersley Stadium | Birmingham League Division 1 | 2 Dec 23 |
| 2022 SEN Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:39.0 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships | 30 Apr 22 |
| 5.08KL | 17:34 | | | | 24 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 3.165ML | 17:42 | | | | 14 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.88KL | 20:35 | | | | 62 | L1 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 9.3KXC | 41:17 | | | | 34 | | | | Cheltenham | Gloucestershire League | 13 Feb 22 |
| 9.3KXC | 42:58 | | | | 75 | | | | Cirencester | Gloucestershire League | 5 Nov 22 |
| 10KXC | 39:12 | | | | 17 | | | | Droitwich | Birmingham League Division 3 | 15 Jan 22 |
| 10KXC | 40:37 | | | | 24 | | | | Cotswold Farm Park | Gloucestershire County Championships | 8 Jan 22 |
| 2021 SEN Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:14.9 | | | | 4 | | | | Gloucester | Gloucestershire County Championships | 16 May 21 |
| 5K | 16:25 | c | | | 21 | | | | Hereford | Hereford Couriers 5K Series | 2 Jun 21 |
| 5.848KL | 20:06 | | | | 52 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 19:59 | | | | 32 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 9.5KXC | 34:52 | | | | 133 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 10K | 34:03 | c | | | 84 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10.2KXC | 38:48 | | | | 18 | | | | Gloucester | Birmingham League Division 3 | 4 Dec 21 |
| 2020 SEN Cheltenham/Knavesmire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 76:21 | c | | | 7 | | | | Eton | Dorney Lake Windsor Race Series | 12 Dec 20 |
| 2019 SEN Cheltenham/American International College/Knavesmire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.71 | | | | 1 | | | | Princeton NJ, USA | Larry Ellis Invitational | 20 Apr 19 |
| 5000 | 16:05.10 | | | | 11 | | | | Storrs CT, USA | UCONN Northeast Challenge | 13 Apr 19 |
| 5000 | 16:14.91 | i | | | 12 | 2 | | | Northhampton MA, USA | Northeast-10 Championships | 16 Feb 19 |
| 5000 | 16:21.89 | | | | 19 | | | | Manchester NH, USA | Northeast-10 Championships | 4 May 19 |
| 10000 | 32:32.97 | | | | 7 | | | | Manchester NH, USA | Northeast-10 Championships | 3 May 19 |
| 10000 | 33:01.09 | | | | 1 | | | | Springfield MA, USA | Yellow Jacket Invitational | 6 Apr 19 |
| parkrun | 17:50 | | | | 3 | | | | Cheltenham | Cheltenham parkrun # 346 | 5 Oct 19 |
| parkrun | 18:09 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 345 | 28 Sep 19 |
| 9.6KXC | 35:40 | | | | 33 | | | | Wotton Under Edge | Gloucestershire League | 13 Oct 19 |
| 2018 SEN Cheltenham/York Uni/Knavesmire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:40.67 | i | | | 2 | 1 | | | Yale CT, USA | Yale Season Opener | 8 Dec 18 |
| ZXC | 27:03 | | | | 67 | | | | Dartmouth MA, USA | UMass Dartmouth Invitational | 15 Sep 18 |
| ZXC | 27:14 | | | | 68 | | | | Hopkinton NH, USA | Northeast10 Conference Championships | 4 Nov 18 |
| ZXC | 27:17 | | | | 122 | | | | Boston MA, USA | NEICAA Championship | 6 Oct 18 |
| ZXC | 35:30 | | | | 67 | | | | Garden City NY, USA | NCAA Division II East Region Championships | 17 Nov 18 |
| ZXC | 37:44 | | | | 254 | | | | Slippery Rock PA, USA | NCAA Division II Championships | 1 Dec 18 |
| 2017 SEN Cheltenham/York Uni/Knavesmire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.67 | | | | 5 | | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 3000 | 9:19.7 | | | | 1 | B | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 5000 | 15:30.1 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 26 Jul 17 |
| 5K | 15:48 | | | | 11 | | | | Bristol | Aztec West Fast 5K | 25 Apr 17 |
| 5K | 15:59 | c | | | 5 | | | | Bristol | Aztec West Fast 5K | 27 Jun 17 |
| 5K | 16:01 | | | | 4 | | | | Hereford | Hereford Couriers 5K series | 7 Jun 17 |
| parkrun | 16:47 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 230 | 8 Jul 17 |
| parkrun | 16:47 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 234 | 5 Aug 17 |
| parkrun | 16:54 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 226 | 10 Jun 17 |
| parkrun | 16:58 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 228 | 24 Jun 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 233 | 29 Jul 17 |
| parkrun | 17:23 | | | | 2 | | | | Panshanger | Panshanger parkrun # 151 | 22 Jul 17 |
| 5.08KL | 16:23 | | | | 3 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 4M | 20:43 | | | | 2 | | | | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 4M | 20:53 | | | | 7 | | | | Redwick | Rose Inn 4 Series | 11 Jul 17 |
| 8.65KL | 29:09 | | | | 29 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.5MXC | 29:27 | | | | 67 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 10K | 32:56 | | | 33:00 | 88 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 33:21 | | | 33:21 | 15 | | | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| HM | 71:56 | | | 72:03 | 60 | | | | Berlin, GER | Berliner Halbmarathon | 2 Apr 17 |
| HM | 75:28 | | | 75:28 | 1 | | | | Hereford | Hereford Running Festival Half Marathon | 14 May 17 |
| HM | 76:42 | c | | | 5 | | | | Shrewsbury | Shrewsbury Half Marathon | 18 Jun 17 |
| ZXC | 36:06 | | | | 10 | | | | Old Down | Gloucestershire County Championships | 7 Jan 17 |
| 2016 SEN Cheltenham/York Uni/Knavesmire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.88 | | | | 13 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 20 Aug 16 |
| 5000 | 16:25.7 | | | | 3 | | | | Gloucester | Gloucestershire County Championships | 14 May 16 |
| 10000 | 34:24.38 | | | | 23 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5K | 15:47 | | | | 12 | | | | Bristol | Aztec West Fast 5K | 29 Nov 16 |
| 5K | 15:48 | c | | | 9 | | | | Bristol | Aztec West Fast 5K | 25 Oct 16 |
| 5K | 16:14 | | | | 11 | | | | Bristol | Aztec West Fast 5K | 31 May 16 |
| 5K | 16:16 | | | | 11 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Aug 16 |
| 5K | 16:32 | | | | 18 | | | | Bristol | Aztec West Fast 5K | 26 Apr 16 |
| parkrun | 16:17 | | | | 3 | | | 1 | York | York parkrun # 222 | 17 Dec 16 |
| parkrun | 16:58 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 204 | 31 Dec 16 |
| 5.08KL | 16:46 | | | | 4 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.88KL | 19:16 | | | | 59 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 19:40 | | | | 11 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5.38ML | 29:41 | | | | 26 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 6MXC | 33:17 | | | | 61 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 32:25 | c | | | 78 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 32:43 | | | 32:46 | 89 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10KXC | 33:52 | | | | 64 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| HM | 74:30 | c | | | 7 | | | | Cheltenham | Cheltenham Half Marathon | 25 Sep 16 |
| HM | 75:28 | | | 75:32 | 3 | | | | Milton Keynes | Milton Keynes Half Marathon | 2 May 16 |
| ZXC | 32:50 | | | | 9 | | | | Little Rissington | Gloucestershire League | 15 Oct 16 |
| 2015 SEN Cheltenham/York Uni/Knavesmire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.27 | | | | 4 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 3000 | 9:14.11 | | | | 1 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 5000 | 15:58.41 | | | | 7 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 5000 | 16:06.8 | | | | 1 | ns | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 5K | 16:03 | | | | 8 | | | | Bristol | Aztec West Fast 5K | 28 Jul 15 |
| parkrun | 16:47 | | | | 1 | | | 1 | Wetherby | Wetherby parkrun # 12 | 20 Jun 15 |
| parkrun | 17:22 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 125 | 4 Jul 15 |
| parkrun | 18:29 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 141 | 24 Oct 15 |
| 5.14KL | 16:51 | | | | 24 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.848KL | 19:15 | | | | 10 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 26:11 | | | | 5 | | | | Tewkesbury | Guy Fawkes 5 | 1 Nov 15 |
| 5M | 26:24 | | | 26:26 | 29 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 9.5KXC | 32:08 | | | | 12 | | | | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 6MXC | 34:35 | | | | 75 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 32:42 | | | 32:51 | 134 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 33:03 | | | 33:08 | 53 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 34:16 | | | 34:18 | 3 | | | | Gloucester | Gloucester 10K | 12 Jul 15 |
| 10K | 37:09 | c | | | 156 | | | | Bristol | Bristol 10K | 31 May 15 |
| 12KXC | 40:40 | | | | 194 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| HM | 72:45 | | | 72:46 | 37 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 73:04 | | | 73:07 | 32 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| ZXC | 30:19 | | | | 78 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 33:05 | | | | 44 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 37:26 | | | | 49 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 37:53 | | | | 11 | | | | Coleford | Gloucestershire County Championships | 3 Jan 15 |
| 2014 SEN Cheltenham/York Uni/Knavesmire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.1 | | | | 1 | ns | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 3000 | 9:24.81 | | | | 12 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 5000 | 16:09.45 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| 5000 | 16:26.0 | | | | 5 | | | | Gloucester | Gloucester County Championships | 18 May 14 |
| 5000 | 16:32.1 | | | | 3 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 5000 | 16:56.95 | | | | 3 | B | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 4.3KL | 14:35 | | | | 46 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 2.69ML | 14:46 | | | | 7 | L9 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 5K | 16:09 | | | | 16 | | | | Bristol | Aztec West Fast 5K Series | 30 Sep 14 |
| parkrun | 17:02 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 77 | 9 Aug 14 |
| parkrun | 17:14 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 79 | 23 Aug 14 |
| parkrun | 17:41 | | | | 5 | | | | Cheltenham | Cheltenham parkrun # 65 | 17 May 14 |
| 5.848KL | 19:34 | | | | 41 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 19:47 | | | | 10 | L4 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 26:57 | | | | 2 | | | | Tewkesbury | Guy Fawkes 5 | 2 Nov 14 |
| 10K | 32:50 | | | 32:55 | 147 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| HM | 74:36 | | | 74:36 | 5 | | | | Cheltenham | Cheltenham Half Marathon | 7 Sep 14 |
| HM | 84:39 | | | 84:52 | 250 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| ZXC | 32:09 | | | | 11 | | | | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXC | 32:28 | | | | 117 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 36:26 | | | | 56 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 37:10 | | | | 43 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 37:54 | | | | 15 | | | | Gloucester | Gloucestershire County Championships | 4 Jan 14 |
| ZXC | 38:23 | | | | 113 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| 2013 U23 Cheltenham/York Uni/Knavesmire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:10.32 | | | | 19 | A | | | Bedford | BUCS Championships | 5 May 13 |
| 2000SC | 7:26.6 | | | | 3 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 2ML | 10:21 | | | | 1 | L2 | | | Gloucester | Severn AC Relays (4 x 2Mile) | 28 Sep 13 |
| 5K | 16:30 | | | | 14 | | | | Sandhurst | Severn AC Whitehorse 5K Series | 20 Aug 13 |
| 5K | 17:08 | | | | 15 | | | | Sandhurst | Severn AC Whitehorse 5K Series | 16 Jul 13 |
| parkrun | 16:54 | | | | 2 | | | | York | York parkrun # 52 | 16 Mar 13 |
| parkrun | 17:02 | | | | 3 | | | | York | York parkrun # 50 | 2 Mar 13 |
| parkrun | 17:13 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 35 | 19 Oct 13 |
| parkrun | 17:22 | | | | 3 | | | | Cheltenham | Cheltenham parkrun # 9 | 20 Apr 13 |
| parkrun | 17:40 | | | | 1 | | | | Cheltenham | Cheltenham parkrun # 21 | 13 Jul 13 |
| parkrun | 17:43 | | | | 2 | | | | Cheltenham | Cheltenham parkrun # 24 | 3 Aug 13 |
| parkrun | 17:50 | | | | 1 | | | | Cheltenham | Cheltenham parkrun # 6 | 30 Mar 13 |
| 5.848KL | 20:01 | | | | 12 | L6 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 4MNAD | 22:17 | | | | 2 | | | | Sandhurst | Severn AC Grocery 4 | 6 Apr 13 |
| 10K | 33:17 | | | 33:26 | 145 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 33:42 | | | | 62 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 34:04 | | | 34:04 | 51 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 35:23 | | | | 4 | | | | Pocklington | YRRL Pocklington 10K | 30 Apr 13 |
| 10K | 36:13 | | | | 9 | | | | York | YRRL Knavesmire 10K | 11 Jun 13 |
| 10K | 37:01 | | | | 7 | | | | Bishop Wilton | YRRL Bishop Wilton 10K | 25 Jun 13 |
| HM | 75:57 | | | 75:59 | 17 | | | | Stroud | Stroud Half Marathon | 27 Oct 13 |
| ZXC | 32:26 | | | | 12 | | | | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 38:27 | | | | 99 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 42:02 | | | | 121 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| 2012 U23 Cheltenham/York Uni/Knavesmire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.7 | | | | 3 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 5000 | 16:37.9 | | | | 3 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 3000SC | 12:12.53 | | | | 8 | | | | Abingdon | Radley AC Open Graded Meeting | 31 Mar 12 |
| 5K | 16:22 | | | | 9 | | | | Sandhurst | White Horse 5K Series | 19 Jul 12 |
| 5K | 16:41 | | | | 16 | | | | Sandhurst | White Horse 5K Series | 16 Aug 12 |
| parkrun | 16:49 | | | | 2 | | | | York | York parkrun # 20 | 9 Jun 12 |
| parkrun | 16:57 | | | | 4 | | | | York | York parkrun # 1 | 14 Jan 12 |
| parkrun | 17:37 | | | | 3 | | | | Lydiard | Swindon parkrun # 116 | 21 Jul 12 |
| 10K | 34:05 | | | 34:13 | 138 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 34:25 | | | | 3 | | | | York | YRRL Knavesmire 10K | 12 Jun 12 |
| 10K | 34:58 | | | | 2 | | | | Pocklington | YRRL Pocklington 10K | 1 May 12 |
| 10K | 35:00 | | | | 81 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 35:15 | | | 35:18 | 46 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 35:55 | | | | 11 | | | | Cirencester | Cirencester Park 10K | 23 Sep 12 |
| 10K | 36:34 | | | | 1 | | | | Bishop Wilton | YRRL Bishop Wilton 10K | 26 Jun 12 |
| HM | 76:50 | ac | | | 85 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZXC | 22:35 | | | | 8 | | | | Durham | Durham University Cross Country Race | 27 Oct 12 |
| ZXC | 32:48 | | | | 42 | | | | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| ZXC | 36:06 | | | | 172 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 36:10 | | | | 32 | | | | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| ZXC | 37:06 | | | | 71 | | | | Huddersfield | Complete Runner West Yorkshire League | 24 Nov 12 |
| ZXC | 37:28 | | | | 111 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 38:40 | | | | 64 | | | | Wakefield | Complete Runner West Yorkshire League | 9 Dec 12 |
| ZXC | 44:25 | | | | 111 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 U23 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:10.1 | | | | 2 | | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 4.819KL | 16:47 | | | | 39 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 4.819KL | 16:51 | | | | 12 | L9 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5K | 16:50 | | | | 14 | | | 3 | Sandhurst | White Horse 5K Series | 21 Jul 11 |
| 5K | 17:01 | | | | 14 | | | 2 | Sandhurst | White Horse 5K Series | 16 Jun 11 |
| parkrun | 17:19 | | | | 3 | | | | Lydiard | Swindon parkrun # 74 | 3 Sep 11 |
| 5.847KL | 20:33 | | | | 22 | L6 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 10K | 34:55 | | | 34:56 | 52 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 35:57 | | | | 4 | | | | York | YRRL Knavesmire 10K | 14 Jun 11 |
| 10K | 36:19 | | | | 3 | | | | Pocklington | YRRL Pocklington 10K | 3 May 11 |
| 10K | 36:26 | | | | 3 | | | | York | YRRL Easingwold 10K | 31 May 11 |
| 10K | 37:10 | | | | 3 | | | | Bishop Wilton | Bishop Wilton 10K | 28 Jun 11 |
| HM | 78:18 | ac | | | 90 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZXC | 33:24 | | | | 29 | | | | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 34:40 | | | | 34 | | | | Shipley | Complete Runner West Yorkshire League | 19 Nov 11 |
| ZXC | 36:48 | | | | 36 | | | 8 | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXC | 37:23 | | | | 36 | | | | York | Complete Runner West Yorkshire League | 29 Oct 11 |
| 2010 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.9 | | | | 7 | B | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 800 | 2:52.8 | | | | 7 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 1500 | 4:27.8 | | | | 7 | 1 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 3000 | 9:02.53 | | | | 4 | C | | | Street | BMC PB Classic | 3 May 10 |
| 3000 | 9:19.3 | | | | 3 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 3000 | 9:20.7 | | | | 3 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 3000 | 9:26.6 | | | | 5 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 5000 | 15:57.3 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships - Day 1 | 7 May 10 |
| 5000 | 16:23.1 | | | | 2 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 2000SC | 7:07.4 | | | | 5 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| DT1.75K | 10.24 | | | | 7 | B | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| HT6K | 9.77 | | | | 6 | B | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| HT6K | 8.10 | | | | 4 | B | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| HT6K | 5.80 | | | | 6 | B | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| JT800 | 9.89 | | | | 8 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| JT800 | 9.08 | | | | 7 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 4.819KL | 16:16 | | | | 14 | L2 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5K | 16:15 | | | | 14 | | | | Gloucester | Severn AC White Horse 5K Series | 20 May 10 |
| 5K | 16:47 | | | | 10 | | | 1 | Gloucester | Severn AC White Horse 5K Series | 17 Jun 10 |
| parkrun | 17:34 | | | | 3 | | | | Lydiard | Swindon parkrun # 23 | 14 Aug 10 |
| 6.5KXC | 22:00 | | | | 26 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 8KXC | 28:51 | | | | 106 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5M | 27:41 | | | | 2 | | | | Highworth | Highworth 5 | 18 Apr 10 |
| 8.663KL | 29:43 | | | | 29 | L7 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 33:50 | | | | 64 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10KMT | 35:17 | | | | 1 | | | | Bristol | Bradley Stoke 10K | 13 Jun 10 |
| ZXC | 32:02 | | | | 44 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 33:44 | | | | 17 | | | 4 | Cheltenham | Gloucestershire League | 6 Feb 10 |
| ZXC | 38:34 | | | | 117 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.33 | | | | 8 | C | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 9:37.2 | | | | 2 | A | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| 3000 | 9:47.0 | | | | 2 | B | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 3000 | 10:00.0 | | | | 5 | A | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| 5000 | 16:40.4 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| 2000SC | 8:03.6 | | | | 3 | B | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| LJ | 3.47 | | | | 2 | B | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| HT6K | 9.38 | | | | 5 | A | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| JT800 | 4.52 | | | | 4 | B | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 3M | 16:11 | | | 16:11 | 59 | | | | Old Billingsgate | Adidas London Mini Marathon | 26 Apr 09 |
| 4M | 22:01 | | | | 2 | | | | Hardwicke | Gloucester Boxing Day 4 | 28 Dec 09 |
| ZRDL | 16:29 | | | | | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 20:28 | | | | 68 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 20:55 | | | | 52 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 27:19 | | | | 217 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 30:37 | | | | 123 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 41:46 | | | | 30 | | | 5 | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| 2008 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 23:55 | | | | 3 | | | 1 | Gloucester | Lloyds TSB Fitness 4 | 1 May 08 |
| ZXC | 21:20 | | | | 6 | | | | Gloucester | Gloucester Championships | 5 Jan 08 |
| ZXC | 22:11 | | | | 9 | | | | Westonbirt Arboretum | Gloucestershire Schools Championships | 6 Dec 08 |
| ZXC | 26:03 | | | | 307 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 28:37 | | | | 29 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| 2007 U17 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:58.9 | | | | | | | | Derby | NJAL Midland Promotion Match | 2 Sep 07 |
| ZXC | 21:18 | | | | 8 | | | | Gloucester | Gloucestershire Schools Championships | 8 Dec 07 |
| 2004 U15 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:54.97 | | | | 21 | | | | Cardiff | BMC | 31 May 04 |
| 3000 | 10:56.7 | | | | 7 | | | | Cheltenham | Cheltenham Mid-Summer Open | 7 Jul 04 |
| 2003 U13 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:23.6 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & BIRMINGHAM Uni OPEN Birmingham Uni | 21 Apr 03 |