| 2025 SEN Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.15 | | | | 6 | F | | | Leeds | BMC Regional Races | 3 Jul 25 |
| 3000 | 10:33.0 | | | | 1 | A | | | Blackpool | Northern T&F League - West 1 North | 22 Jun 25 |
| 1MNAD | 4:53 | | | 4:53 | 8 | | 4 | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 17:20 | | | | 40 | R1 | 1 | | Morecambe | Power of 5K | 7 Feb 25 |
| 5K | 18:30 | | | | 6 | R2 | 2 | | Morecambe | Power of 5K | 30 May 25 |
| 7.9KXC | 29:58 | | | | 19 | | | | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 2024 SEN Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.4 | | | | 1 | A | | | Preston | Northern League - West 1N | 14 Jul 24 |
| 3000 | 9:59.75 | | | | 8 | 3 | | | Stretford | Trafford AC Grand Prix | 28 May 24 |
| 3000 | 10:08.7 | | | | 1 | A | | | Blackpool | Northern League - West 1N | 17 Aug 24 |
| 3000 | 10:15.31 | | | | 1 | A | | | Stretford | Northern League - West 1N | 18 May 24 |
| 5K | 17:05 | | | | 20 | R2 | 2 | | Morecambe | Power of 5K | 23 Aug 24 |
| 5K | 17:20 | | | 17:20 | 3 | W2 | 1 | | Shrewsbury | Shrewsbury 5K Festival | 27 Jul 24 |
| 5K | 17:29 | | | | 37 | R3 | 15 | | Barrowford | Podium 5K | 15 Jun 24 |
| 5K | 17:40 | | | | 28 | | 5 | | Morecambe | Power of 5K | 28 Jun 24 |
| 5K | 17:20 | | | 17:41 | 375 | | 23 | | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 18:38 | | | | 46 | | 6 | | Morecambe | Power of 5K | 3 May 24 |
| 5.6KL | 20:24 | | | | 7 | L4 | | | Blackpool | Northern Counties Women's 4-Stage Relays | 21 Sep 24 |
| 4M | 25:15 | | | | 63 | | 5 | | Blackpool | Blackpool Inter-Club 4 | 10 Apr 24 |
| 4MMT | 23:14 | | | | 27 | | 1 | | Preston | Preston Harriers Inter Club 4 | 12 Jun 24 |
| 10K | 38:14 | | | 38:16 | 36 | | 1 | | Hull | Hull 10K | 9 Jun 24 |
| 2022 SEN Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:31 | | | | 15 | | 1 | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 688 | 5 Feb 22 |
| 2021 SEN Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:15 | c | | | 147 | | 26 | | Sherburn in Elmet | Vale of York Half Marathon | 12 Sep 21 |
| 2017 SEN Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:00.10 | | | | 2 | | | | Hull | Kingston upon Hull Spring Open Meeting | 9 Apr 17 |
| 2014 U23 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:21:50 | | | 3:31:23 | 5013 | | 691 | | London | Virgin London Marathon | 13 Apr 14 |
| 2010 U20 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:06.7 | | | | 22 | | | | Mansfield | Mansfield Open | 4 Apr 10 |
| 2009 U17 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:21 | | | | 4 | | | | Beverley | Kingston upon Hull Cross Country | 8 Nov 09 |
| 2008 U17 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.1 | | | | | | | | Hull | Humberside Schools' Championships | 14 Jun 08 |
| 800 | 2:26.9 | | | | | | | | Scunthorpe | UKA Young Athletes League Northern 2SE | 20 Jul 08 |
| 1500 | 4:52.0 | | | | 2 | A | | | Hull | National Junior Athletic League - Humber | 27 Apr 08 |
| 1500 | 5:03.00 | | | | 9 | h2 | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| Mile | 5:25.68 | | | | 1 | | | | Hull | Kingston Upon Hull AC Open Spectacular | 13 Apr 08 |
| ZXC | 14:50 | | | | 82 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:22 | | | | 47 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 16:02 | | | | 194 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 17:13 | | | | 148 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:55 | | | | 1 | | | | Grimsby | Humberside Championships | 6 Jan 08 |
| 2007 U15 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.61 | | | | 7 | h1 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 800 | 2:24.75 | | | | 2 | | | | Hull | Kingston Upon Hull AC Open | 8 Apr 07 |
| 800 | 2:25.6 | | | | 4 | | | | Gateshead | UKA Young Athletes League Northern Premier | 6 May 07 |
| 800 | 2:25.73 | | | | 4 | h3 | | | Leeds | North of England U17/U15 Championships | 26 May 07 |
| 800 | 2:27.0 | | | | 6 | | | | Don Valley | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 800 | 2:27.39 | | | | 7 | h4 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 2:27.5 | | | | 4 | 8 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 800 | 2:29.52 | i | | | | | | | Sheffield | NoEAA Junior Indoor Championships | 21 Jan 07 |
| 800 | 2:30.09 | | | | | | | | Leeds | North of England U17/U15 Championships | 26 May 07 |
| 800 | 2:31.9 | | | | | | | | Hull | Humberside County Championships | 13 May 07 |
| 800 | 2:32.0 | | | | | | | | Grimsby | UKA Young Athletes League Northern Premier | 3 Jun 07 |
| 800 | 2:35.13 | i | | | | | | | Sheffield | NoEAA Junior Indoor Championships | 21 Jan 07 |
| 1500 | 4:56.5 | | | | 1 | | | | Hull | UKA Young Athletes League Northern Premier | 20 May 07 |
| 1500 | 4:58.23 | | | | 3 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 1500 | 4:59.7 | | | | 1 | | | | Cudworth | U13/U15 Inter-Counties | 8 Sep 07 |
| 1500 | 5:07.1 | | | | 1 | | | | Macclesfield | UKA Young Athletes League Northern Premier | 24 Jun 07 |
| 1500 | 5:16.2 | | | | | | | | Hull | Humberside County Championships | 12 May 07 |
| 3000 | 11:13.6 | | | | 1 | | | | Hull | Kingston upon Hull AC's Young Athletes Open Meeting & Open Hammer Competition | 16 Sep 07 |
| ZXC | 11:06 | | | | 5 | | | 5 | Knavesmire | Complete Runner West Yorkshire League | 17 Nov 07 |
| ZXC | 11:29 | | | | 5 | | | | Guiseley | Complete Runner West Yorkshire League | 14 Oct 07 |
| ZXC | 13:57 | | | | 8 | | | 8 | Leeds | Complete Runner West Yorkshire League | 27 Oct 07 |
| 2006 U15 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.9 | | | | 2 | | | | Hull | Humberside Schools Championships | 10 Jun 06 |
| 800 | 2:27.3 | | | | 3 | | | | Hull | UKA Young Athletes League Northern Premier | 21 May 06 |
| 1000 | 3:14.90 | i | | | 8 | 6 | | | Sheffield | NoEAA Indoor Open | 9 Dec 06 |
| 1500 | 4:58.4 | | | | 1 | | | | Bebington | UKA Young Athletes League Northern Premier | 23 Jul 06 |
| 1500 | 5:06.7 | | | | 3 | | | | Don Valley | UKA Young Athletes League Northern Premier | 4 Jun 06 |
| 2005 U13 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.9 | | | | 1 | | | | Hull | Humberside County Championships | 14 May 05 |
| 800 | 2:31.7 | | | | 1 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 800 | 2:34.6 | | | | 2 | | | | Grimsby | Cleethorpes Open | 28 May 05 |
| 800 | 2:39.6 | | | | 7 | | | | Lincoln | U13/U15 | 10 Sep 05 |
| 1200 | 4:02.9 | | | | 2 | | | | Manchester (SC) | UK Women's League Division 1 | 31 Jul 05 |
| 1200 | 4:07.1 | | | | 1 | B | | | Leeds | UKA Young Athletes League Northern Premier | 8 May 05 |
| 1200 | 4:11.8 | | | | 2 | | | | Cleckheaton | UKA Young Athletes' League Northern Premier | 17 Jul 05 |
| 2004 U13 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.8 | | | | 1 | | | | Wakefield | Wakefield Open | 19 Sep 04 |
| 800 | 2:31.4 | | | | 2 | | | | Derby | UKA Young Athlete's League Northern Premier | 9 May 04 |
| 800 | 2:31.8 | | | | 5 | | | | Nottingham | Inter-County Match | 11 Sep 04 |
| 800 | 2:32.2 | | | | 1 | | | | Hull | HUMBERSIDE a=15 Hull, b=16 Grimsby | 15 May 04 |
| 800 | 2:32.7 | | | | 2 | | | | Sheffield | SHEFFIELD OPEN Don Valley, Sheffield | 24 Apr 04 |
| 800 | 2:32.8 | | | | 1 | | | | Kingston | KINGSTON UPON HULL AC OPEN Hull | 4 Apr 04 |
| 800 | 2:35.6 | | | | 5 | 5 | | | Mansfield | MANSFIELD HARRIERS OPEN GRADED EVENT Mansfield | 20 Aug 04 |
| 800 | 2:36.3 | | | | 2 | | | | Wakefield | Wakefield Open | 18 Apr 04 |
| 800 | 2:36.3 | | | | 2 | | | | Hull | Kingston Upon Hull Summer Warmdown | 5 Sep 04 |
| 1200 | 3:59.2 | | | | 2 | | | | Manchester (SC) | UKA Young Athletes League Northern Premier | 18 Jul 04 |
| 1200 | 4:01.9 | | | | 1 | | | | Gateshead | Young Athletes League | 6 Jun 04 |
| 1200 | 4:10.5 | | | | 1 | | | | Blackpool | North of England League Premier Division | 27 Jun 04 |