| 2025 V50 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:16 | | | | 65 | | | | Northwich | Northwich parkrun # 293 | 15 Mar 25 |
| 2024 V50 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:10 | | | | 90 | | | | Durham | Durham parkrun # 575 | 26 Oct 24 |
| HM | 1:45:57 | | | 1:46:52 | 809 | | | 60 | Wrexham | Village Bakery Wrexham Half Marathon | 18 Feb 24 |
| 2022 V45 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:40 | | | | 13 | | | | Northwich | Northwich parkrun # 132 | 29 Jan 22 |
| parkrun | 21:55 | | | | 18 | | | | Penrhyn | Penrhyn parkrun # 295 | 27 Aug 22 |
| parkrun | 22:13 | | | | 30 | | | | Delamere | Delamere parkrun # 383 | 26 Mar 22 |
| 10K | 75:18 | | | | 8690 | | | 479 | Manchester | Great Manchester Run 10K | 22 May 22 |
| 2021 V45 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 69:58 | c | | | 4728 | | | 296 | Manchester | Great Manchester Run 10K | 26 Sep 21 |
| 2020 V45 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:53 | | | | 55 | | | | Northwich | Northwich parkrun # 103 | 29 Feb 20 |
| 2019 V45 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 79:48 | | | 2:22:16 | 12920 | | | 650 | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 2018 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:04 | | | 19:12 | 200 | | | 24 | Chester | Christleton 5K | 18 May 18 |
| 5K | 19:39 | | | | 33 | | | 4 | Altrincham | Dunham Massey 5K | 7 Jun 18 |
| 5K | 19:38 | | | 19:50 | 285 | | | 25 | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5KMT | 20:02 | | | | 33 | | | 5 | Warrington | Birchwood Brook 5K | 31 May 18 |
| parkrun | 20:36 | | | | 10 | | | 1 | Northwich | Northwich parkrun # 7 | 12 May 18 |
| parkrun | 21:00 | | | | 11 | | | 1 | Northwich | Northwich parkrun # 4 | 21 Apr 18 |
| 10K | 82:19 | | | 3:15:57 | 16943 | | | 815 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 11.5KXC | 55:07 | | | | 109 | | | 18 | Delamere | Cheshire County Championships | 6 Jan 18 |
| HM | 90:42 | | | 90:55 | 53 | | | 6 | Tarporley | Oulton Park Half Marathon | 25 Feb 18 |
| HM | 94:15 | c | | | 878 | | | 79 | Manchester | Manchester Half Marathon | 14 Oct 18 |
| HM | 1:47:37 | | | 1:47:54 | 693 | | | 64 | Manchester | Simplyhealth Great Manchester Run Half Marathon | 20 May 18 |
| Mar | 3:29:45 | | | 3:31:15 | 1807 | | | 231 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:37 | | | | 38 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 19:24 | | | 19:30 | 227 | | | 33 | Christleton | Christleton 5K | 19 May 17 |
| 5K | 19:44 | | | 19:55 | 244 | | | 28 | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| parkrun | 20:30 | | | | 12 | | | | Delamere | Delamere parkrun # 208 | 6 May 17 |
| parkrun | 20:31 | | | | 26 | | | | Delamere | Delamere parkrun # 204 | 8 Apr 17 |
| parkrun | 21:02 | | | | 28 | | | | Delamere | Delamere parkrun # 203 | 1 Apr 17 |
| parkrun | 21:21 | | | | 25 | | | | Delamere | Delamere parkrun # 200 | 11 Mar 17 |
| 10K | 40:07 | | | 40:31 | 178 | | | 27 | Wilmslow | Wilmslow Festive 10K | 26 Nov 17 |
| 10K | 40:51 | | | 40:55 | 52 | | | 5 | Knutsford | Run Tatton 10K | 11 Nov 17 |
| 10K | 41:33 | | | 41:43 | 118 | | | 15 | Antrobus | Cheshire 10K | 26 Mar 17 |
| 10K | 42:37 | | | 42:39 | 44 | | | 16 | Whitley | Whitley Village 10K | 23 Apr 17 |
| HM | 95:33 | | | 95:42 | 123 | | | 19 | Anglesey | Anglesey Island Half Marathon | 5 Mar 17 |
| 2016 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 13:45 | | | | 55 | L3 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 5K | 21:13 | | | | 54 | | | 6 | Crewe | South Cheshire 5K Series | 28 Jun 16 |
| parkrun | 21:18 | | | | 13 | | | | Delamere | Delamere parkrun # 178 | 1 Oct 16 |
| parkrun | 21:34 | | | | 28 | | | | Delamere | Delamere parkrun # 177 | 17 Sep 16 |
| parkrun | 22:12 | | | | 33 | | | | Delamere | Delamere parkrun # 175 | 3 Sep 16 |
| parkrun | 23:33 | | | | 56 | | | | Delamere | Delamere parkrun # 172 | 13 Aug 16 |
| 10K | 42:23 | | | 43:20 | 219 | | | 30 | Antrobus | Cheshire 10K | 12 Nov 16 |
| ZRDL | 23:09 | | | | 91 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2014 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:01 | | | | 33 | | | | Delamere | Delamere parkrun # 88 | 6 Dec 14 |
| parkrun | 25:19 | | | | 73 | | | | Delamere | Delamere parkrun # 87 | 29 Nov 14 |
| 2011 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:54 | | | 1:40:32 | 444 | | | | Chester | Shell Chester Half Marathon | 15 May 11 |
| HM | 1:46:12 | | | 1:46:48 | 677 | | | | Stafford | Stafford Half Marathon | 20 Mar 11 |
| 2010 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:53:11 | | | 1:53:41 | 1610 | | | | Silverstone | Silverstone Half Marathon | 14 Mar 10 |
| 2007 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:49:39 | ac | | | 5810 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| 2005 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:57:09 | ac | | | | | | | South Shields | Great North Run | 18 Sep 05 |