Club: Blackheath & Bromley Gender: Male Age Group: V40 County: Kent Region: London Nation: England

Lead Coach: Unknown Previous Lead: Robert Chapman 2007-2013

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Coached by Alan Storey Domestic Championships Record 2009 – UK Championships 5000m gold 2008 – Aviva Olympic Trials & UK Championships 5000m silver 2005 – AAA U23 Championships 5000m gold Major Championships and International Record 2008 – European Cross Country Championships 39th (Team bronze) 2007 – European Indoor Championships 3000m 8th ht 2005 – European U23 Championships 5000m 6th

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 800 1:52.08 800 1:56.67 1:53.01i 1:52.26 1:52.08 1:52.78 1:53.9 1:53.89 2:00.8 1000 2:24.79i 1000 2:24.79i 1500 3:41.90 1500 3:49.05 3:50.81 3:57.29 3:41.90 3:43.80 3:43.55 3:44.0 3:45.64 3:48.72 3:51.48 3:59.19 4:07.12 Mile 3:58.61i Mile 3:58.61i 4:01.18i 4:00.52i 4:00.53i 4:14.85 3000 7:48.92 3000 8:05.46i 7:50.66i 8:04.10 7:48.92 7:55.36i 7:56.58i 8:10.1 8:38.02 8:28.0 5000 13:28.33 14:35.44 14:21.02 15:01.74 14:38.46 5000 13:48.83 13:47.09i 13:34.29 13:28.33 13:54.04 13:38.19 14:03.10 14:41.32 14:42.3 10000 29:18.39 29:18.39 29:29.57 10000 2000SC 6:26.4 2000SC 6:26.4 1M 4:21 1M 4:21 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 2M 9:04 2M 9:04 5K 14:15 5K 14:15 15:55 parkrun 14:37 15:34 14:37 19:38 parkrun 5M 23:36 24:48 24:00 5M 23:36 24:43 10K 28:49 31:22 29:49 29:32 30:02 29:43 30:18 29:43 29:18 29:52 29:48 28:57 10K 28:49 29:36 10M 47:37 48:26 54:00 50:54 49:07 47:54 49:29 10M 48:18 47:37 48:00 48:28 HM 61:25 66:27 65:10 64:22 63:50 65:11 66:23 64:37 64:44 64:51 61:25 HM 63:21 68:14 66:11 76:41a 64:42 Mar 2:10:55 2:14:40 2:16:54 2:18:21 2:11:24 2:13:00 2:14:15 Mar 2:10:55

Performances	Submit
1996 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
5M	24:48				1				Mold	Borders League 5	16 Apr 23
10K	31:22			31:22	5			1	Chester	Chester 10K	12 Mar 23
HM	66:27			66:28	2			1	Chester	Essar Chester Half Marathon	21 May 23
HM	68:30			68:32	50				Seville, ESP	EDP Medio Maratón de Sevilla	29 Jan 23
2022 V35 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
5000	14:35.44				1				Sportcity	National Athletics League - Premiership	7 May 22
5.08KL	15:29				1	L6			Sutton Coldfield	British Masters Open Relay Championships	23 Apr 22
10K	29:49			29:49	18			5	Manchester	Great Manchester Run 10K	22 May 22
10K	31:14			31:15	2			1	Wrexham	Helena Tipping Wrexham 10K	24 Jul 22
HMMT	69:24	c			1			1	Kew	Kew the Run Half Marathon	10 Apr 22
2021 V35 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
5000	14:21.02				13	A			Stretford	BMC Grand Prix	8 May 21
5000	15:12.01				3	B			Wormwood Scrubs	National Athletics League Premier London South	3 Jul 21
10K	29:32	c			1			1	Goodwood	Running Grand Prix 10K	25 Apr 21
10K	29:59	c			1			1	Kempton Park	RunThrough Racecourse Series 10K	3 Apr 21
HM	65:10			65:10	14			2	Newcastle-South Shields	Great North Run	12 Sep 21
HM	69:01	c			1			1	Redhill	Caterham Rotary Half Marathon	18 Jul 21
2020 V35 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
HM	64:22			64:23	42				Barcelona, ESP	Barcelona Half Marathon	16 Feb 20
HM	70:03	c			28				Larne	Antrim Coast Half Marathon	12 Sep 20
Mar	DNF				-				Valencia, ESP	Valencia Marathon	6 Dec 20
2019 V35 Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
10000	DNF				-	C			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
10K	30:02	c			1			1	Kew	Richmond RUNFEST Kew Gardens 10K	14 Sep 19
10K	30:14			30:14	1				Weybridge	Weybridge 10K	23 Jun 19
10M	48:26			48:26	7			1	Portsmouth	Simplyhealth Great South Run 10	20 Oct 19
HM	63:50			63:50	1			1	Reading	Reading Half Marathon	17 Mar 19
HM	65:25			65:25	3				Wokingham	Wokingham Half Marathon	24 Feb 19
HM	69:34			69:34	103				Valencia, ESP	Valencia Half Marathon	27 Oct 19
Mar	2:14:40			2:14:40	34				Berlin, GER	BMW Berlin Marathon	29 Sep 19
Mar	2:17:37	a		2:17:37	23				Boston MA, USA	BAA Boston Marathon	15 Apr 19
2018 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:34				1			1	Tilgate	Tilgate parkrun # 318	16 Jun 18
10K	29:43			29:44	11			2	Telford	Telford 10K	9 Dec 18
10K	29:48			29:48	3			1	Cardiff	Brecon Carreg Cardiff Bay 10K	25 Mar 18
10K	30:27			30:27	7				Partington	Trafford 10K	2 Sep 18
10K	30:29			30:29	1				Chessington	26.2 Valentine's 10K	11 Feb 18
10K	30:35			30:35	5			1	Westminster	British 10K	15 Jul 18
10K	30:53			30:53	1				Walton-on-Thames	Elmbridge 10K	22 Jul 18
10K	31:07			31:07	1				Barns Green	Barns Green 10K	30 Sep 18
10M	54:00				2				Twickenham	Cabbage Patch 10	14 Oct 18
HM	65:11			65:11	1			1	Wokingham	Wokingham Half Marathon	18 Feb 18
HM	68:38			68:39	1				Woking	Surrey Half Marathon	11 Mar 18
2017 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
10K	30:18			30:19	2				Hamilton, BER	Bermuda 10K	14 Jan 17
10K	30:39			30:39	1				Chessington	26.2 Valentine's 10K	12 Feb 17
10K	31:05			31:05	1				Westminster	Virgin Sport British 10K	9 Jul 17
10M	50:54			50:54	17				Tilburg, NED	Tilburg 10	3 Sep 17
HM	66:23			66:25	2				Chertsey	Thorpe Park Half Marathon	26 Feb 17
HM	67:04			67:05	2				Hamilton, BER	Bermuda Half Marathon	15 Jan 17
HM	67:05	c			16				Gothenburg, SWE	Göteborgsvarvet	20 May 17
HMMT	77:11			77:11	1				Richmond	RunThrough Richmond Park Half Marathon	26 Nov 17
Mar	2:16:54				21				London	Virgin London Marathon	23 Apr 17
Mar	DNF				-				Berlin, GER	BMW Berlin Marathon	24 Sep 17
2016 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	15:33				4	3			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
parkrun	14:37				1			1	Dulwich	Dulwich parkrun # 236	1 Oct 16
9.8KXC	30:21				34				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
10K	29:43			29:43	3				Chichester	Chichester Priory 10K	7 Feb 16
10K	31:13	a		31:14	13				Atlanta GA, USA	AJC Peachtree Road Race	4 Jul 16
10KMT	30:23				2				Kew	Richmond RUNFEST 10K	18 Sep 16
10.08KXC	29:23				1				Sparrows Den	Kent League	12 Nov 16
10M	49:07			49:07	6				Portsmouth	Great South Run 10	23 Oct 16
10M	50:25				3				Twickenham	Cabbage Patch 10	16 Oct 16
10M	52:46				1				Epsom	Epsom 10	13 Nov 16
HM	64:37	a		64:39	9				Newcastle-South Shields	Great North Run	11 Sep 16
HM	65:13			65:13	2				Reading	Vitality Reading Half Marathon	3 Apr 16
Mar	2:18:21	c			13				Chicago IL, USA	Bank of America Chicago Marathon	9 Oct 16
Mar	DNF				-				London	Virgin London Marathon	24 Apr 16
2015 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
5000	15:01.74				1	A			Bromley	British Athletics League Division 1	11 Jul 15
5KL	15:12				1	L2			Olympic Park	Diamond Relays (5 x 5K)	27 Jul 15
5KXCL	15:33				4	L4			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
5M	24:00				1				Portsmouth	Victory 5	6 Dec 15
10K	29:18			29:18	4				London	Bupa London 10,000	25 May 15
10K	29:30	a		29:30	1	Open			Atlanta GA, USA	AJC Peachtree Road Race	4 Jul 15
10K	29:53			29:53	1				Fulham	WestRun London 10K	15 Nov 15
10K	29:59				6				Dublin, IRL	SPAR Great Ireland Run (inc AAI National 10K Championships)	11 Apr 15
10K	30:17			30:19	12				San Juan, PUR	World's Best 10km	1 Mar 15
10K	30:21				1				Chessington	26.2 Valentines 10K	15 Feb 15
10M	47:54			47:55	10				Tilburg, NED	Brabants Dagblad Tilburg Ten Miles	6 Sep 15
10M	48:11			48:11	12				Portsmouth	Morrisons Great South Run 10	25 Oct 15
Mar	2:11:24			2:11:24	10				Berlin, GER	BMW Berlin Marathon	27 Sep 15
Mar	2:13:13			2:13:13	13				London	Virgin London Marathon	26 Apr 15
ZXC	30:54				1				Swanley	Kent League	7 Feb 15
2014 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
10000	29:18.39				1	A			Stretford	BMC 10,000m Track Festival	6 Sep 14
5.994KL	17:47				1	L3			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
7KMT	21:07			21:07	1				Bushy Park	Wedding Day 7K	25 Jul 14
7.664KL	23:20				2	L3			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
9.9K	30:28				7				Barcelona, ESP	Jean Bouin	23 Nov 14
10K	29:52				9				Oelde, GER	Oelder Sparkassen Citylauf	8 Jun 14
10K	29:55			29:55	3				London	Bupa London 10,000 (10K)	25 May 14
10K	30:03				1				Battersea Park	Self Transcendence 10K	29 Nov 14
10K	30:09			30:09	5				Wierden, NED	Wiezoloop	5 Jul 14
10K	30:20	c			1				Bristol	Bristol 10K	11 May 14
10M	49:29				17				Portsmouth	Bupa Great South Run 10	26 Oct 14
HM	64:44			64:44	1				Reading	Reading Half Marathon	2 Mar 14
HM	65:19			65:20	1				Dublin, IRL	Rock n Roll Half Marathon (Inc Irish Champs)	4 Aug 14
Mar	2:13:00			2:13:00	14				Berlin, GER	BMW Berlin Marathon	28 Sep 14
Mar	2:19:55			2:19:55	19				London	Virgin London Marathon	13 Apr 14
2013 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
5000	14:38.46				1	A			Eton	British Athletics League Division 2	6 Jul 13
10000	29:29.57				3				Birmingham	Sainsbury's British Championships	12 Jul 13
parkrun	19:38				41				Old Deer Park	Old Deer Park parkrun # 123	6 Apr 13
7KMT	22:17				1				Bushy Park	Wedding Day 7K	26 Jul 13
8.663KL	26:18				1	L9			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	29:48			29:49	18				Brunssum, NED	Parelloop	7 Apr 13
10K	30:31			30:31	5				London	Bupa London 10,000 (10K)	27 May 13
10K	30:39				6				Barcelona, ESP	Jean Bouin Internacional 10K	24 Nov 13
10KDH	29:27	c			7				Madrid, ESP	San Silvestre Vallecana Internacional	31 Dec 13
HM	64:51				7				New Orleans LA, USA	New Orleans Rock 'n' Roll Half Marathon	24 Feb 13
HM	65:41	c			1				Silverstone	Silverstone Half Marathon	3 Mar 13
HMNAD	72:49			72:49	2				Richmond upon Thames	Richmond 13.1	31 Mar 13
Mar	DNF				-				Berlin, GER	BMW Berlin Marathon	29 Sep 13
2012 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
10K	28:57			28:57	2				Schoorl, NED	Groet uit Schoorl 10K	12 Feb 12
10K	29:26			29:26	3				London	Bupa London 10,000 (10K)	27 May 12
10K	29:34				1				Gateshead	Bupa Great North 10K	22 Jul 12
HM	61:25	c			8				New York NY, USA	New York Half Marathon	18 Mar 12
HM	65:35			65:35	7				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	69:46	c			1				Silverstone	Silverstone Half Marathon	11 Mar 12
Mar	2:14:15				13				Fukuoka, JPN	Fukuoka International Marathon	2 Dec 12
Mar	2:22:37				61				London	Olympic Games Marathon	12 Aug 12
2011 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.05				1				Tempe AZ, USA	Arizona State Invitational	26 Mar 11
3000	8:05.46	i			7				Stuttgart, GER	Sparkassen Cup	5 Feb 11
3000	8:21.75				1	A			Kingston	British Athletics League Division 1	2 Jul 11
5000	13:48.83				21	1			Palo Alto CA, USA	Payton Jordan Invitational	1 May 11
5000	DNF				-	E			Walnut CA, USA	Mt Sac Relays	15 Apr 11
5.848KL	17:19				2	L2			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
7KMT	21:50				1				Bushy Park	Wedding Day 7K	29 Jul 11
8KXC	26:44				20				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
10K	28:49				7				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	29:48				1				Gateshead	Bupa Great North 10K	17 Jul 11
10K	29:53			29:54	4				Wierden. NED	Wiezoloop	24 Jul 11
10K	30:45			30:45	23				London	Bupa London 10,000 (10K)	30 May 11
10.8KXC	32:27				16				Seville, ESP	IAAF Cross Country Permit Meeting	16 Jan 11
10M	48:18			48:18	6				Tilburg, NED	Brabants Dagblad Tilburg 10	4 Sep 11
10M	48:23				7				Portsmouth	Bupa Great South Run 10	30 Oct 11
HM	63:21			63:21	4				Indianapolis IN, USA	OneAmerica 500 Festival Mini-Marathon	7 May 11
Mar	2:10:55			2:10:55	5				Berlin, GER	Berlin Marathon	25 Sep 11
ZXC	31:43				5				San Sebastián, ESP	Cross Internacional de San Sebastián	30 Jan 11
ZXC	33:12				11				Elgoibar, ESP	Cross Internacional Juan Muguerza	23 Jan 11
2010 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.81				3	A			Cardiff	British Athletics League Division 1	5 Jun 10
1500	3:53.54	i			1	h2			Sheffield	Aviva World Trials & UK Championships	13 Feb 10
1500	4:05.99	i			3				Sheffield	Aviva World Trials & UK Championships	14 Feb 10
Mile	3:58.61	i			3				Bloomington IN, USA	Indiana Relays	29 Jan 10
3000	7:50.66	i			6				Birmingham	Aviva Grand Prix	20 Feb 10
3000	7:51.36	i			1				Bloomington IN, USA	Gladstein Invitational	22 Jan 10
3000	8:08.02	i			8	h2			Doha, QAT	IAAF World Indoor Championships	12 Mar 10
3000	8:20.25				1	A			Cardiff	British Athletics League Division 1	5 Jun 10
3000	8:25.1				3	A			Liverpool	British Athletics League Division 1	21 Aug 10
5000	13:47.09	i			10				Boston MA, USA	Reebok Boston Indoor Games	6 Feb 10
10000	DNF				-				Birmingham	Aviva British Championships inc. European Trials	25 Jun 10
5.848KL	17:05				2	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
5.994KL	18:02				2	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
9.8KXC	29:14				10				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10M	47:37				4				Portsmouth	Bupa Great South Run 10	24 Oct 10
HM	68:14			68:14	1				Windsor	Windsor Half Marathon	26 Sep 10
ZXCL	15:02				1	L4			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.67				3	A			Leeds	British Athletics League National 2	1 Aug 09
800	1:57.18				3	B			Kingston	British Athletics League National 2	22 Aug 09
1500	3:57.29				1	A			Leeds	British Athletics League National 2	1 Aug 09
1500	3:57.39				3	A			Kingston	British Athletics League National 2	22 Aug 09
1500	4:00.9				2				Hendon	10 in 100 Cup Final Men	8 Aug 09
3000	8:04.10				4				Cork, IRL	Cork City Games	4 Jul 09
5000	13:34.29				11	1			Walnut CA, USA	Mt. SAC Relays	17 Apr 09
5000	13:36.17				13				Heusden, BEL	KBC Night of Athletics	18 Jul 09
5000	13:57.75				1				Birmingham	Aviva British Championships inc. World Trials	12 Jul 09
5000	DNF				-				Crystal Palace	Aviva London Grand Prix	24 Jul 09
5K	14:15				6				London Regent's Park	Bupa Great Capital Run	13 Sep 09
5.994KL	18:14				5	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
7KMT	22:08				3				Bushy Park	Wedding Day 7K	31 Jul 09
9KXC	28:34				3				Gateshead	McCain UK Cross Challenge	14 Nov 09
9.8KXC	28:54				8				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	29:36				7				London	Bupa London 10,000 (10K)	25 May 09
10.8KXC	32:16				16				Seville, ESP	XXVII Italica International Cross Country	18 Jan 09
10.8KXC	32:40				7				Elgoibar, ESP	Muguerza Cross Country	11 Jan 09
10M	48:00				4	E			Portsmouth	Bupa Great South Run 10	25 Oct 09
10M	50:05				2				Twickenham	Cabbage Patch 10	18 Oct 09
HM	66:11				1				Windsor	Windsor Half Marathon	27 Sep 09
ZRDL	17:03				2	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXCL	14:58.30				2				Mansfield	ECCU Relays	31 Oct 09
2008 SEN Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:41.90				3	h1			Hillsdale MI, USA	Saturn Midwest Distance Solution	7 Jun 08
1500	3:42.09				2				Indianapolis IN, USA	AMC Meeting	15 Jun 08
1500	3:48.24				1				Kingston	British Athletics League National 2	5 Jul 08
1500	3:56.54				2	A			Derby	British Athletics League National 2	16 Aug 08
1500	3:57.57				1				Eton	BAL 10 in 100 Cup	19 Jul 08
Mile	4:01.18	i			5	5			Fayetteville AR, USA	Tyson Invitational	15 Feb 08
3000	7:48.92				8				Crystal Palace	Aviva London Grand Prix	26 Jul 08
3000	7:53.30				9				Naimette-Xhovémont, BEL	Meeting de Liège	16 Jul 08
3000	8:06.57				2				Tempe AZ, USA	Castillo	22 Mar 08
5000	13:28.33				3	4			Walnut CA, USA	Mt Sac Relays	18 Apr 08
5000	13:41.94				4	1			Stanford CA, USA	Stanford Invitational	4 Apr 08
5000	13:47.79				20	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 08
5000	13:55.14				2				Birmingham	Aviva British Championships inc. Olympic Trials	12 Jul 08
5000	13:56.29				5				New York NY, USA	Reebok Grand Prix	31 May 08
5000	14:37.53				1	A			Derby	British Athletics League National 2	16 Aug 08
1M	4:21				2				London Bloomberg Square	Bloomberg Square Mile Relay	25 Sep 08
2M	9:04				7				Newcastle	Bupa Great North Elite Races	4 Oct 08
4.4KXC	13:13				10				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
5KL	13:44				L1				Chiba, JPN	Chiba Ekiden Relay	24 Nov 08
5.994KL	17:26				1				Aldershot	South of England 6 Stage Relay	27 Sep 08
5M	23:36				1				Indianapolis IN, USA	Polar Bear Run	23 Feb 08
10KXC	32:20				39				Brussels, BEL	European Cross Country Championships	14 Dec 08
10M	48:28				1				Twickenham	Stragglers Cabbage Patch 10	19 Oct 08
HM	76:41	a			75				Newcastle-South Shields	Bupa Great North Run Half Marathon	5 Oct 08
ZXC	29:56				8				Liverpool	McCain UK Cross Challenge	29 Nov 08
2007 SEN Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:00.52	i			4	h1			Fayetteville AR, USA	NCAA Indoor Championships	9 Mar 07
Mile	4:01.25	i			6				Fayetteville AR, USA	NCAA Indoor Championships	10 Mar 07
Mile	4:01.67	i			5	1			Fayetteville AR, USA	Tyson Invitational	9 Feb 07
Mile	4:01.88	i			2				Bloomington IN, USA	Gladstein Invitational	26 Jan 07
3000	7:55.36	i#			5				Notre Dame IN, USA	Notre Dame IN, USA	3 Feb 07
3000	8:06.88	i			8	h2			Birmingham	European Indoor Championships	2 Mar 07
5000	13:54.04				20	1			Stanford CA, USA	Cardinal Invitational	29 Apr 07
5000	14:10.21				18				Eugene OR, USA	Road To Eugene	26 May 07
5M	24:43				1				Portsmouth	Victory 5	2 Dec 07
HM	64:42				3				Indianapolis IN, USA	Indianapolis IN, USA	5 May 07
ZXC	31:12				13				Liverpool	UK Challenge Series	24 Nov 07
2006 SEN Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.01	i#			4				Notre Dame IN, USA	Notre Dame Opener	20 Jan 06
800	1:54.03				2 (Ov)				Miami OH, USA	Miami Invitational	8 Apr 06
800	1:54.15				1				Eton	BAL Cup Semi Match 2	30 Jul 06
800	1:55.9				3				Sheffield (W)	British Athletics League National 1	5 Aug 06
1000	2:24.79	i#			1				Kent OH, USA	Kent OH, USA	26 Feb 06
1500	3:43.80				9				Bloomington IN, USA	American Milers Club, High Performance 2	29 Jun 06
1500	3:48.74				6	A			Cardiff	BMC/Nike Grand Prix	29 Jul 06
1500	3:55.8				1				Sheffield (W)	British Athletics League National 1	5 Aug 06
1500	3:58.87				2				Indianapolis IN, USA	Horizon League Championships	12 May 06
1500	4:06.5				1				Portsmouth	Southern Men's League Division 2 Match 2	22 Jul 06
Mile	4:00.53	i#			2				Notre Dame IN, USA	Notre Dame IN, USA	27 Jan 06
Mile	4:07.48				5				Eugene OR, USA	Oregon Invitational	22 Apr 06
3000	7:56.58	i#			3				Notre Dame IN, USA	Notre Dame IN, USA	4 Feb 06
3000	7:56.58	i#			3				Notre Dame IN, USA	Notre Dame IN, USA	4 Feb 06
3000	8:16.56				12				Fayetteville AK, USA	NCAA Division I Championships	11 Mar 06
5000	13:38.19				2				Stanford CA, USA	Stanford CA, USA	30 Apr 06
5000	14:00.32				10	A			Stanford CA, USA	Stanford CA, USA	31 Mar 06
5000	14:01.01				7	h2			Sacramento CA, USA	NCAA Division I Championships	7 Jun 06
5000	14:08.87				7				Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
5000	14:11.24				11	A			Eugene OR, USA	Oregon Invitational	21 Apr 06
5000	14:27.32				11				Sacramento, USA	NCAA Division I Championships	9 Jun 06
5000	14:30.57				1				Indianapolis IN, USA	Horizon League Championships	12 May 06
5000	14:33.0				1				Sheffield (W)	British Athletics League National 1	5 Aug 06
5000	14:55.6				1				Portsmouth	Southern Men's League Division 2 Match 2	22 Jul 06
2005 U23 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.26				3				Indianapolis IN, USA	-	13 May 05
1500	3:43.55				9	h2			Sacramento CA, USA	NCAA Division 1 Championships	9 Jun 05
1500	3:44.44				6	A			Bloomington IN, USA	Billy Hayes Invitational	6 May 05
1500	3:46.70				7	h1			Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
1500	3:47.60				7				Bloomington IN, USA	-	28 May 05
1500	3:48.64				4 (Ov)				Long Beach CA, USA	Springco Long Beach State Invitational	16 Apr 05
3000	8:10.1				2				Manchester (SC)	NORWICH UNION UNDER-23	6 Aug 05
3000	8:22.47	i#			24				South Bend IN, USA	South Bend	5 Feb 05
5000	14:03.10				4	B			Stanford CA, USA	Stanford	1 May 05
5000	14:12.00				17	B			Stanford CA, USA	Stanford Invitational	25 Mar 05
5000	14:14.89				18	2			Walnut, USA	Mt Sac Relays, Walnut	15 Apr 05
5000	14:17.16				6				Erfurt, GER	European U23 Championships	17 Jul 05
5000	14:17.88				1				Bedford	AAA U20 / U23 Championships	2 Jul 05
5K	15:55				1				Indianapolis IN, USA	Bulldog Jog 5K	5 Mar 05
2004 U23 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.08				5				Stoke	British Athletics League Division 2	31 Jul 04
800	1:52.10				7				Watford	South of England Championships	20 Jun 04
800	1:52.19				4				Bedford	Gold Cup & Jubilee Cup Finals	21 Aug 04
800	1:52.3				5	s3			Gateshead	BUSA Championships	2 May 04
800	1:53.0				2				Eton	British Athletics League Division 2	3 Jul 04
800	1:53.4				4				Liverpool	BAL2	5 Jun 04
800	1:55.57				2	h1			Gateshead	BUSA Championships	1 May 04
1500	3:44.0				2	A			Eltham	Eltham	4 Aug 04
1500	3:44.69				6	A			Watford	Watford Open Graded Meeting	18 Aug 04
1500	3:45.53				12	A			Solihull	BMC	22 May 04
1500	3:45.86				12	A			Watford	BMC	12 Jun 04
1500	3:47.1				1				Eton	Golden Jubilee Cup Semi Final	18 Jul 04
1500	3:47.84				8	h2			Sportcity	AAA Championships	10 Jul 04
1500	3:52.93	i			2	s1			Cardiff	BUSA Indoor Championships	28 Feb 04
1500	3:53.57				1	h1			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	3:58.50				5				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	3:59.33	i			4				Cardiff	BUSA Indoor Championships	29 Feb 04
1500	3:59.86				3				Cardiff	British Athletics League Division 2	8 May 04
Mile	4:14.85				5				Bedford	CAU Inter-County Championships	31 May 04
2003 U23 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.78				5				Bedford	Gold Cup & Jubilee Cup	16 Aug 03
800	1:53.33				3	B			Eton	British Athletics League Division 1	14 Jun 03
800	1:54.26				3	B			Eton	British Athletics League Division 1	3 Aug 03
1500	3:45.64				11	A			Wythenshawe	BMC	31 May 03
1500	3:46.35				10	A			Watford	BMC Grand Prix	5 Jul 03
1500	3:49.44				5				Portsmouth	South of England Championships	22 Jun 03
1500	3:49.72				11	A			Solihull	BMC Grand Prix	6 Aug 03
1500	3:51.98				4				Eton	British Athletics League Division 1	14 Jun 03
1500	3:57.11				9				Bedford	BUSA Championships	5 May 03
1500	3:57.59				2	h3			Bedford	BUSA Championships	4 May 03
1500	3:58.31				10	h1			Birmingham	AAA Championships	25 Jul 03
1500	4:01.43				4				Cwmbran	UKA Domestic GP Series Final	9 Aug 03
5000	14:41.32				5				Bedford	Norwich Union U20 / U23 Championships	28 Jun 03
5000	14:41.40				1				Bedford	CAU Inter Counties Championships	26 May 03
2002 U20 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.9				4				Mile End	Middlesex County Championships	11 May 02
800	1:54.8				5				Wigan	British League Division 2	7 Jul 02
800	1:55.5				4				Watford	British League Division 2	31 Aug 02
800	1:56.4				5	B			Bedford	Bedford	19 May 02
800	1:57.3				3	h1			Mile End	Middlesex County Championships	11 May 02
1500	3:48.72				10	B			Watford	BMC	14 Aug 02
1500	3:49.04				10	A			Watford	BMC	28 Aug 02
1500	3:49.69				7	A			Watford	BMC	31 Jul 02
1500	3:51.58				3				Watford	South of England Senior Championships	2 Jun 02
1500	3:52.40				10	B			Solihull	BMC	22 Jun 02
1500	3:56.87				3	h2			Bedford	AAA U20/U23 Championships	29 Jun 02
1500	3:58.46				5				Watford	South Of England Championships U17/U15	26 May 02
1500	4:00.58				5				Bedford	AAA U20/U23 Championships	30 Jun 02
1500	4:01.08				4	h2			Bedford	BUSA Championships	5 May 02
1500	4:02.7				2rB				Bedford	Bedford	19 May 02
3000	8:38.02				11				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
5000	14:42.3				4				Wigan	British League Division 2	7 Jul 02
5000	14:56.2				2				Watford	British League Division 2	31 Aug 02
5000	15:25.38				2				Bedford	Gold Cup & Jubilee Cup	17 Aug 02
2001 U20 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.89				3				Watford	Watford Open	1 Aug 01
800	1:54.4				8				Eton	British Athletics League Division 2	18 Aug 01
800	1:54.8				4				Hendon	Middlesex County Championships	12 May 01
1500	3:51.48				4				Watford	SEAA Junior Champs	27 May 01
1500	3:53.21				2	B			Watford	BMC Gold Standard Races Watford	15 Aug 01
1500	3:55.25				11	D			Watford	BMC	9 Jun 01
1500	3:56.40				6	h3			Haringey	Southern Counties AA Championships	16 Jun 01
1500	3:59.0				7				Watford	British Athletics League Division 2	2 Jun 01
1500	3:59.5				1	h1			Watford	SEAA Junior Champs	26 May 01
1500	3:59.7				11				Bedford	AAA U20 / U23 Championships	1 Jul 01
1500	3:59.8				7				Eton	British Athletics League Division 2	18 Aug 01
1500	4:04.2				1	B			Portsmouth	Portsmouth	4 Aug 01
3000	8:28.0				2				Brighton	Brighton & Hove Evening Open inc BMC 800 & South of England 10000m Championships	22 Aug 01
3000	8:31.3				8				Watford	BMC	29 Aug 01
2000 U20 Blackheath & Bromley/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.8				2				Kingston	SWEAT SHOP KINGSTON & POLY OPEN Kingsmeadow	19 Mar 00
1500	3:59.19				5				Watford	Open Track Meet	9 Aug 00
1500	3:59.91				1	F			Watford	BMC Grand Prix	22 Jul 00
1500	4:02.07				2	E			Wythenshawe	BMC Grand Prix	14 Jun 00
1500	4:02.35				9	C			Cardiff	BMC Grand Prix	5 Jul 00
1500	4:02.7				2				Kingston	Surrey Schools Championships	10 Jun 00
1500	4:05.2				1	B			Woking	National Junior League Brent Division	7 May 00
2000SC	6:26.4				1	B			Abingdon	National Junior League Southern Promotion	10 Sep 00
ZXC	21:01				32				Stowe	English National Cross Country Championship	26 Feb 00
ZXC	23:46				15				Parliament Hill	South of England Cross Country Championships	29 Jan 00
1999 U17 Windsor Slough Eton & Hounslow/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.12				6	h1			Bury St. Edmunds	ESAA English Schools' Championships	9 Jul 99
1996 U15 Windsor Slough Eton & Hounslow/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
4KXC	14:57				14				Wormwood Scrubs	Middlesex County Championships	14 Dec 96

Total Performances: 324

Please see the Submit section for details of how to notify us of any missing performances.

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