| 2025 V40 Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 36:01 | | | | 213 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 5MMT | 39:34 | | | 39:38 | 23 | | 3 | 2 | Holkham | Runners-next-the-Sea Beach Run 5 | 12 Jan 25 |
| 10K | 41:32 | | | 41:38 | 164 | | 12 | 3 | Norwich | Norfolk Gazelles Valentine 10K | 9 Feb 25 |
| 10K | 43:13 | | | 43:20 | 73 | | 8 | 3 | Freethorpe | Humpty Dumpty 10K | 8 Jun 25 |
| 10K | 43:42 | | | 43:46 | 55 | | 2 | 1 | Wymondham | Lotus Test Track | 20 Jun 25 |
| 10K | 55:21 | | | 55:58 | 401 | | 114 | 10 | Norwich | Trowse 10K | 6 Apr 25 |
| 10KXC | 41:58 | | | | 97 | | 8 | 3 | Norwich | Norfolk County Championships | 5 Jan 25 |
| 10M | 71:17 | | | 71:28 | 70 | | 5 | 2 | Dereham | Dereham 10 | 11 May 25 |
| HM | 2:08:27 | | | 2:10:26 | 546 | | 152 | 25 | Norwich | Royal Norwich Half Marathon | 23 Feb 25 |
| 20M | 2:34:26 | | | 2:34:43 | 135 | | 16 | 7 | Wymondham | Wymondham 20 | 23 Mar 25 |
| Mar | 3:36:04 | c | | | 10266 | | 2345 | 387 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V40 Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:17 | | | | 27 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 249 | 3 Feb 24 |
| 10K | 43:44 | | | 43:53 | 124 | | 11 | 2 | Great Yarmouth | Great Yarmouth East Coast 10K | 3 Nov 24 |
| 10K | 44:49 | | | 46:39 | 97 | | 7 | 2 | Wymondham | EAMA 10K | 17 Nov 24 |
| HM | 1:40:24 | | | 1:41:13 | 475 | | 40 | 9 | Norwich | Larking Gowen Norwich Half Marathon | 24 Nov 24 |
| Mar | 3:38:33 | | | 3:37:57 | 120 | | 13 | 3 | Cromer | Norfolk Marathon | 28 Apr 24 |
| 2023 V40 Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 72:40 | | | 73:05 | 109 | | 9 | 3 | Dereham | Dereham 10 | 14 May 23 |
| 20M | 3:09:47 | | | 3:09:47 | 332 | | 75 | 25 | Wymondham | Wymondham AC 20 | 26 Mar 23 |
| 2022 V40 Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:44 | | | | 205 | | | | Colney Lane | Colney Lane parkrun # 145 | 22 Jan 22 |
| parkrun | 33:56 | | | | 175 | | | | Colney Lane | Colney Lane parkrun # 144 | 15 Jan 22 |
| HM | 95:58 | | | 96:02 | 49 | | | | Aylsham | Autumn Blickling Half Marathon | 16 Oct 22 |
| HM | 1:40:31 | | | 1:40:38 | 51 | | 3 | 1 | Oxborough | Wissey Half Marathon | 4 Sep 22 |
| HMMT | 99:06 | | | 99:52 | 39 | | 5 | 3 | Bungay | Bungay Black Dog Half Marathon | 10 Apr 22 |
| MarMT | 3:46:38 | | | | 13 | | 1 | 1 | Hunstanton | Norfolk Coastal Half Maraton / Marathon | 24 Sep 22 |
| 2021 V35 Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:28 | | | | 151 | | | | Colney Lane | Colney Lane parkrun # 141 | 25 Dec 21 |
| MarMT | 4:10:55 | | | | 25 | | 6 | | Hunstanton | Norfolk Coastal Marathon | 25 Sep 21 |
| 50KMT | 5:31:55 | | | 5:32:05 | 34 | | 2 | 1 | Bury St Edmund | St Edmunds Trail Runs | 5 Dec 21 |
| 2019 V35 Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:49 | | | | 33 | | 3 | 1 | Colney Lane | Colney Lane parkrun # 63 | 23 Feb 19 |
| parkrun | 24:09 | | | | 45 | | 3 | | Colney Lane | Colney Lane parkrun # 61 | 9 Feb 19 |
| parkrun | 24:41 | | | | 72 | | | 1 | Colney Lane | Colney Lane parkrun # 59 | 26 Jan 19 |
| parkrun | 25:11 | | | | 83 | | | | Colney Lane | Colney Lane parkrun # 57 | 12 Jan 19 |
| parkrun | 26:19 | | | | 124 | | | | Colney Lane | Colney Lane parkrun # 60 | 2 Feb 19 |
| 2018 V35 Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:50 | | | | 65 | | | 1 | Norwich | Norwich parkrun # 409 | 9 Jun 18 |
| parkrun | 21:53 | | | | 72 | | | | Norwich | Norwich parkrun # 420 | 25 Aug 18 |
| parkrun | 22:22 | | | | 46 | | 3 | | Catton | Catton parkrun # 263 | 13 Oct 18 |
| parkrun | 22:30 | | | | 115 | | | | Norwich | Norwich parkrun # 402 | 21 Apr 18 |
| parkrun | 22:33 | | | | 55 | | 2 | | Catton | Catton parkrun # 257 | 1 Sep 18 |
| parkrun | 24:10 | | | | 153 | | | | Norwich | Norwich parkrun # 400 | 7 Apr 18 |
| parkrun | 24:35 | | | | 117 | | | | Catton | Catton parkrun # 253 | 4 Aug 18 |
| parkrun | 31:05 | | | | 271 | | | | Catton | Catton parkrun # 266 | 3 Nov 18 |
| 2017 V35 Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:10 | | | | 103 | | | | Norwich | Norwich parkrun # 370 | 9 Sep 17 |
| parkrun | 22:57 | | | | 131 | | | | Norwich | Norwich parkrun # 361 | 8 Jul 17 |
| parkrun | 23:03 | | | | 135 | | | | Norwich | Norwich parkrun # 359 | 24 Jun 17 |
| parkrun | 23:47 | | | | 166 | | | | Norwich | Norwich parkrun # 366 | 12 Aug 17 |
| parkrun | 23:55 | | | | 85 | | | | Catton | Catton parkrun # 208 | 23 Sep 17 |
| parkrun | 23:57 | | | | 198 | | | | Norwich | Norwich parkrun # 352 | 6 May 17 |
| parkrun | 24:04 | | | | 170 | | | | Norwich | Norwich parkrun # 358 | 17 Jun 17 |
| parkrun | 24:25 | | | | 204 | | | | Norwich | Norwich parkrun # 350 | 22 Apr 17 |
| parkrun | 24:51 | | | | 165 | | | | Norwich | Norwich parkrun # 363 | 22 Jul 17 |
| parkrun | 26:24 | | | | 162 | | | | Catton | Catton parkrun # 209 | 30 Sep 17 |
| 2016 SEN Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:04 | | | | 184 | | | | Norwich | Norwich parkrun # 328 | 26 Nov 16 |
| parkrun | 27:31 | | | | 301 | | | | Norwich | Norwich parkrun # 323 | 22 Oct 16 |
| parkrun | 27:53 | | | | 312 | | | | Norwich | Norwich parkrun # 325 | 5 Nov 16 |
| 2012 SEN Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:53 | | | | 130 | | | | Norwich | Norwich parkrun # 116 | 17 Nov 12 |