| 2024 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:57 | | | | 13 | | | | Markshall Estate | Markshall Estate parkrun # 134 | 17 Aug 24 |
| parkrun | 23:23 | | | | 49 | | | | Markshall Estate | Markshall Estate parkrun # 136 | 31 Aug 24 |
| 2023 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:22 | | | | 20 | L2 | | 14 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 19:15 | | | | 10 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 May 23 |
| 5M | 32:14 | | | | 13 | | | 3 | Dolgellau | Dolgellau 5 | 29 Jul 23 |
| 5M | 32:50 | | | 32:53 | 13 | | | 2 | Hadleigh | Hadleigh 5 / 10 | 19 Nov 23 |
| 5MXC | NT | | | | 78 | | | 15 | Hadleigh | North Essex & South Suffolk League | 19 Feb 23 |
| HM | 92:06 | | | 92:11 | 93 | | | 19 | Colchester | Colchester Half Marathon | 21 May 23 |
| MarMT | 3:55:33 | | | | 5 | | | 1 | Nayland | Stour Valley Half Marathon / Marathon | 17 Jun 23 |
| 2022 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:17 | | | | 61 | L1 | | 14 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5KNAD | 19:36 | | | | 5 | | | | Maldon | Maldon Summer Handicap 5K Series | 26 May 22 |
| 10K | 39:51 | | | 39:53 | 57 | | | 11 | Ipswich | Ipswich Twilight 10K | 15 Jul 22 |
| 10K | 42:33 | | | 42:34 | 15 | | | 2 | Colchester | Colchester Fast 10K | 18 Apr 22 |
| HM | 91:15 | | | 91:23 | 141 | | | 30 | Great Bentley | Great Bentley Half Marathon | 6 Feb 22 |
| HM | 93:18 | | | 93:20 | 102 | | | 41 | Colchester | Colchester Half Marathon | 22 May 22 |
| 15MMT | 1:53:31 | | | 1:53:33 | 59 | | | 24 | Benfleet | Benfleet 15 | 16 Jan 22 |
| 50KMT | 5:57:05 | | | | 14 | | | 8 | Newmarket | SVP 50K | 13 Aug 22 |
| 2021 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | NT | | | | 89 | | | 14 | Chelmsford | North Essex & South Suffolk League | 7 Nov 21 |
| 10M | 69:05 | | | | 48 | | | 9 | Hadleigh | Hadleigh 10 | 21 Nov 21 |
| 2020 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:05 | | | | 19 | | | | Colchester Castle | Colchester Castle parkrun # 354 | 1 Jan 20 |
| parkrun | 21:50 | | | | 33 | | | | Highwoods | Highwoods parkrun # 45 | 1 Jan 20 |
| 3.2ML | 19:58 | | | | 40 | L3 | | 10 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10KXC | 43:43 | | | | 137 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 15MMT | 1:52:24 | | | 1:52:24 | 55 | | | 16 | Benfleet | Benfleet 15 | 19 Jan 20 |
| 2019 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:09 | | | | 5 | | | | Maldon | Maldon Summer Handicap 5K Series | 9 May 19 |
| 5K | 19:37 | | | | 15 | | | | Maldon | Maldon Summer Handicap 5K Series | 30 May 19 |
| 5KL | 19:52 | | | | 41 | L2 | | 9 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| parkrun | 19:49 | | | | 20 | | | | Southend | Southend parkrun # 376 | 23 Nov 19 |
| parkrun | 20:03 | | | | 21 | | | | Worsley Woods | Worsley Woods parkrun # 384 | 13 Jul 19 |
| parkrun | 20:35 | | | | 5 | | | 1 | Clare Castle | Clare Castle parkrun # 66 | 12 Jan 19 |
| 8KXC | 37:18 | | | | 52 | | | 23 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 32:09 | | | | 40 | | | 9 | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 8.5KXC | 36:37 | | | | 142 | | | 19 | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 40:42 | | | | 62 | | | 19 | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| HM | 89:15 | | | | 134 | | | 23 | Colchester | Colchester Half Marathon | 24 Mar 19 |
| HM | 89:23 | | | 89:28 | 79 | | | 25 | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| 15MXC | 2:07:23 | | | | 103 | | | 34 | Chingford | Orion 15 | 30 Mar 19 |
| 15.1MMT | 2:33:44 | | | | 60 | | | 15 | Minehead | Exmoor Stagger 15.1 | 20 Oct 19 |
| 17.7MMT | 3:00:36 | | | | 8 | | | 3 | Dolgellau | Ultra Trail Wales | 10 Aug 19 |
| Mar | 3:11:27 | | | 3:11:30 | 19 | | | 8 | Halstead | Halstead & Essex Marathon | 12 May 19 |
| 2018 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:02 | | | | 16 | | | | Harwich | Harwich 5K Series | 8 May 18 |
| 5K | 19:10 | | | | 14 | | | | Harwich | Harwich 5K Series | 10 Jul 18 |
| 5K | 19:11 | | | | 22 | | | | Maldon | Maldon Summer Handicap 5K Series | 19 Apr 18 |
| 5K | 19:11 | | | | 11 | | | | Harwich | Harwich 5K Series | 31 Jul 18 |
| parkrun | 19:30 | | | | 3 | | | 1 | Harwich | Harwich parkrun # 137 | 27 Jan 18 |
| parkrun | 19:32 | | | | 4 | | | | Burnham-on-Crouch | Burnham on Crouch parkrun # 61 | 22 Sep 18 |
| parkrun | 19:40 | | | | 14 | | | 1 | Dolgellau | Dolgellau parkrun # 111 | 7 Apr 18 |
| parkrun | 20:15 | | | | 5 | | | 1 | Mersea Island | Mersea Island parkrun # 79 | 30 Jun 18 |
| 8KXC | 34:52 | | | | 90 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 5M | 32:12 | | | | 27 | | | | Sudbury | Sudbury Fun Run 5 | 30 Mar 18 |
| 8.8KXC | 38:27 | | | | 109 | | | 13 | Hockley | Essex League | 27 Oct 18 |
| 10K | 39:35 | | | 39:35 | 28 | | | | Snetterton | Snetterton Race Track 10K | 14 Jan 18 |
| 10K | 39:53 | | | 39:55 | 71 | | | | Ipswich | Ipswich Building Society Twilight 10K | 3 Aug 18 |
| 10K | 39:57 | | | 39:58 | 30 | | | 9 | Colchester | Colchester 10K | 13 May 18 |
| 10K | 40:51 | | | 55:16 | 154 | | | | London Olympic Park | QEOP Summer 10K Series | 5 May 18 |
| 10KXCL | 46:45 | | | | 109 | L3 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 12KXC | 54:22 | | | | 118 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| HM | 87:38 | | | 87:46 | 83 | | | | Great Bentley | Great Bentley Half Marathon | 4 Feb 18 |
| HM | 88:27 | | | 88:29 | 94 | | | | Colchester | Colchester Half Marathon | 25 Mar 18 |
| HM | 90:16 | | | 90:22 | 66 | | | 18 | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| 15MMT | 1:54:12 | | | 1:54:17 | 82 | | | | Benfleet | Benfleet 15 | 21 Jan 18 |
| Mar | 3:08:00 | | | 3:08:20 | 323 | | | 69 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| 50MMT | 11:33:57 | | | | 20 | | | | Dolgellau | Ultra Trail Wales 50 | 25 Aug 18 |
| 2017 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:49 | | | | 20 | | | | Maldon | Maldon Summer Handicap 5K Series | 13 Jul 17 |
| 5K | 19:52 | | | | 19 | | | | Maldon | Maldon Summer Handicap 5K Series | 22 Jun 17 |
| 5K | 20:07 | | | | 21 | | | | Maldon | Maldon Summer Handicap 5K Series | 1 Jun 17 |
| 5K | 20:10 | | | | 25 | | | | Maldon | Maldon Summer Handicap 5K Series | 20 Apr 17 |
| 5K | 20:19 | | | | 25 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 May 17 |
| 5KL | 20:09 | | | | 14 | L4 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 17:30 | | | | | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 19:48 | | | | 9 | | | | Colchester Castle | Colchester Castle parkrun # 234 | 16 Sep 17 |
| parkrun | 19:59 | | | | 7 | | | 1 | Mersea Island | Mersea Island parkrun # 24 | 27 May 17 |
| parkrun | 20:06 | | | | 15 | | | 1 | Mersea Island | Mersea Island parkrun # 32 | 22 Jul 17 |
| parkrun | 20:13 | | | | 4 | | | 1 | Mersea Island | Mersea Island parkrun # 53 | 16 Dec 17 |
| parkrun | 20:29 | | | | 8 | | | | Dolgellau | Dolgellau parkrun # 78 | 12 Aug 17 |
| parkrun | 20:31 | | | | 20 | | | | Colchester Castle | Colchester Castle parkrun # 221 | 10 Jun 17 |
| parkrun | 20:39 | | | | 4 | | | 1 | Mersea Island | Mersea Island parkrun # 11 | 25 Feb 17 |
| parkrun | 21:21 | | | | 38 | | | | Colchester Castle | Colchester Castle parkrun # 248 | 23 Dec 17 |
| parkrun | 22:17 | | | | 19 | | | | Harwich | Harwich parkrun # 94 | 15 Apr 17 |
| 10K | 40:02 | | | 40:02 | 65 | | | | Ipswich | Ipswich Building Society Twilight 10K | 18 Aug 17 |
| 10K | 40:31 | | | 40:33 | 41 | | | | London Olympic Park | QEOP Winter 10K Series | 2 Dec 17 |
| 10K | 41:00 | | | | 50 | | | | Langham | Langham 10K | 10 Sep 17 |
| 10K | 43:08 | | | 43:17 | 115 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| 10K | 44:45 | | | 44:45 | 115 | | | | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 6.5MMT | 53:15 | | | | 8 | | | | Colchester | Rockys Route 6.5 | 23 Aug 17 |
| 10M | 72:23 | | | 72:26 | 80 | | | | Stebbing | Stebbing 10 | 12 Nov 17 |
| HM | 94:56 | | | 95:05 | 33 | | | | Clacton-on-Sea | Clacton Half Marathon | 20 Aug 17 |
| HM | 95:23 | | | 95:26 | 103 | | | | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| HMMT | 1:53:50 | | | 1:53:55 | 37 | | | | Coed Y Brenin | Salomon Trail Half Marathon | 17 Jun 17 |
| 15MMT | 1:59:03 | | | | 91 | | | | Benfleet | Benfleet 15 | 15 Jan 17 |
| Mar | 4:57:51 | | | 4:57:54 | 331 | | | | Halstead | Halstead & Essex Marathon | 7 May 17 |
| MarMT | 4:01:37 | | | | 17 | | | 4 | Nayland | Stour Valley Marathon | 4 Jun 17 |
| ZXC | 49:43 | | | | 120 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 52:10 | | | | 65 | | | | Bury St. Edmunds | Eastern Counties Championships | 18 Nov 17 |
| ZXC | NT | | | | 76 | | | | Colchester | 53-12 League | 26 Nov 17 |
| 2016 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:33 | | | | 20 | | | | Maldon | Maldon Summer Handicap 5K Series | 9 Jun 16 |
| 5K | 18:38 | | | | 14 | | | | Maldon | Maldon Summer Handicap 5K Series | 19 May 16 |
| 5K | 18:58 | | | | 15 | | | | Maldon | Maldon Summer Handicap 5K Series | 30 Jun 16 |
| 5KXCL | 17:33 | | | | 15 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 18:34 | | | | 4 | | | | Harwich | Harwich parkrun # 47 | 4 Jun 16 |
| parkrun | 19:09 | | | | 15 | | | | Colchester Castle | Colchester Castle parkrun # 161 | 30 Apr 16 |
| parkrun | 19:12 | | | | 11 | | | 1 | Colchester Castle | Colchester Castle parkrun # 173 | 23 Jul 16 |
| parkrun | 19:13 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 160 | 23 Apr 16 |
| parkrun | 19:21 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 20 | 25 Jun 16 |
| parkrun | 19:53 | | | | 9 | | | 1 | Great Cornard | Great Cornard parkrun # 120 | 28 May 16 |
| parkrun | 20:09 | | | | 20 | | | | Colchester Castle | Colchester Castle parkrun # 153 | 5 Mar 16 |
| parkrun | 35:36 | | | | 305 | | | | Colchester Castle | Colchester Castle parkrun # 170 | 2 Jul 16 |
| 5MXC | NT | | | | 89 | | | | Harwich | 53-12 League | 4 Dec 16 |
| 8.1KXC | NT | | | | 56 | | | | Ipswich | 53-12 League | 28 Feb 16 |
| 10K | 38:47 | | | 38:50 | 16 | | | 5 | Ipswich | Ipswich Building Society Twilight 10K | 5 Aug 16 |
| 10K | 38:49 | | | 38:51 | 48 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 16 |
| 10K | 38:54 | | | 38:54 | 17 | | | 3 | Colchester | Colchester 10K | 8 May 16 |
| 10M | 64:51 | | | 64:51 | 28 | | | | Great Baddow | Edmund Carr Great Baddow 10 | 15 May 16 |
| HM | 85:36 | | | 85:37 | 46 | | | | Southend | Southend Half Marathon | 12 Jun 16 |
| Mar | 3:10:15 | | | 3:10:27 | 259 | | | 60 | Brighton | Brighton Marathon | 17 Apr 16 |
| Mar | 3:12:47 | | | 3:12:50 | 11 | | | | Mablethorpe | Mablethorpe Marathon | 2 Oct 16 |
| MarMT | 3:47:44 | | | 3:47:50 | 18 | | | | Coed-y-brenin | Trail Marathon Wales Marathon | 18 Jun 16 |
| 27.2MMT | 4:32:45 | | | | 14 | | | | Cold Christmas | Cold Christmas to Good Easter 27.2 | 10 Jan 16 |
| ZXC | NT | | | | 88 | | | | Colchester | 53-12 League | 6 Nov 16 |
| ZXC | NT | | | | 73 | | | | Gosfield | 53-12 League | 11 Dec 16 |
| 2015 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:48 | | | | 15 | | | | Maldon | Maldon Summer Handicap 5K Series | 23 Jul 15 |
| 5K | 19:00 | | | | 21 | | | | Maldon | Maldon Summer Handicap 5K Series | 21 May 15 |
| 5K | 19:00 | | | | 12 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 Jun 15 |
| 5K | 19:21 | | | | 9 | | | | Maldon | Maldon Summer Handicap 5K Series | 13 Aug 15 |
| parkrun | 19:28 | | | | 15 | | | | Colchester Castle | Colchester Castle parkrun # 102 | 21 Mar 15 |
| parkrun | 19:40 | | | | 13 | | | | Colchester Castle | Colchester Castle parkrun # 94 | 24 Jan 15 |
| parkrun | 21:01 | | | | 27 | | | | Colchester Castle | Colchester Castle parkrun # 98 | 21 Feb 15 |
| parkrun | 52:20 | | | | 298 | | | | Colchester Castle | Colchester Castle parkrun # 93 | 17 Jan 15 |
| 5M | 31:23 | | | | 48 | | | | Wix | Wix 5 | 18 Oct 15 |
| 5M | 32:39 | | | | 29 | | | | Ingatestone | Ingatestone 5 | 20 Sep 15 |
| 5MXC | NT | | | | 40 | | | | Harwich | 53-12 League | 15 Nov 15 |
| HM | 85:32 | | | 85:34 | 36 | | | | Colchester | Colchester Half Marathon | 29 Mar 15 |
| HM | 86:36 | | | 86:39 | 45 | | | 9 | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
| HM | 86:42 | | | 86:46 | 75 | | | | Great Bentley | Great Bentley Half Marathon | 8 Feb 15 |
| 15MMT | 1:54:29 | | | | 52 | | | | Benfleet | Benfleet 15 | 18 Jan 15 |
| 26.2K | 1:54:28 | | | 1:54:30 | 57 | | | | Chester | MBNA Chester Metric Marathon 26.2K | 4 Oct 15 |
| 20M | 2:20:04 | | | 2:20:14 | 50 | | | | Bury St Edmunds | Tarpley 20 | 22 Feb 15 |
| Mar | 3:08:16 | | | 3:08:18 | 204 | | | 50 | Brighton | Brighton Marathon | 12 Apr 15 |
| Mar | 3:14:42 | | | 3:14:46 | 25 | | | | Halstead | Halstead & Essex Marathon | 10 May 15 |
| MarMT | 4:35:09 | | | 4:35:17 | 132 | | | | Coed Y Brenin | Trail Marathon Wales | 20 Jun 15 |
| ZXC | 49:51 | | | | 93 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | NT | | | | 42 | | | | Witham | 53-12 League | 1 Nov 15 |
| ZXC | NT | | | | 61 | | | | Halstead | 53-12 League | 6 Dec 15 |
| ZXCL | 17:52 | | | | 16 | L3 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:50 | | | | 8 | | | | Maldon | Maldon Summer Handicap 5K Series | 22 May 14 |
| 5K | 19:31 | | | | 21 | | | | Maldon | Maldon Summer Handicap 5K Series | 24 Jul 14 |
| parkrun | 18:50 | | | | 5 | | | | Colchester Castle | Colchester Castle parkrun # 82 | 15 Nov 14 |
| parkrun | 18:59 | | | | 9 | | | | Colchester Castle | Colchester Castle parkrun # 69 | 16 Aug 14 |
| parkrun | 19:07 | | | | 12 | | | | Colchester Castle | Colchester Castle parkrun # 54 | 19 Apr 14 |
| parkrun | 19:16 | | | | 9 | | | | Colchester Castle | Colchester Castle parkrun # 84 | 29 Nov 14 |
| parkrun | 19:46 | | | | 16 | | | | Colchester Castle | Colchester Castle parkrun # 81 | 8 Nov 14 |
| parkrun | 36:33 | | | | 142 | | | | Colchester Castle | Colchester Castle parkrun # 85 | 6 Dec 14 |
| 5M | 31:39 | | | | 38 | | | | Great Easton | Great Easton 5 | 15 Jun 14 |
| 5M | 32:14 | | | 32:14 | 61 | | | | Great Bentley | Great Bentley Friday 5 | 4 Jul 14 |
| 5M | 32:14 | | | | 10 | | | 3 | Dolgellau | Dolgellau 5 | 26 Jul 14 |
| 10M | 67:37 | | | | 42 | | | | Hadleigh | Hadleigh 10 | 23 Nov 14 |
| HM | 84:00 | | | 84:06 | 31 | | | | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| HM | 87:45 | | | 87:48 | 77 | | | | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| HMNAD | 88:06 | | | 88:06 | 17 | | | | Clacton-on-Sea | Clacton Half Marathon | 10 Aug 14 |
| 15MMT | 1:54:16 | | | | 65 | | | | Benfleet | Benfleet 15 | 19 Jan 14 |
| 20M | 2:26:24 | | | | 79 | | | | Langham | Essex 20 | 9 Mar 14 |
| 20M | 2:29:25 | | | 2:29:26 | 61 | | | | Bury St. Edmunds | Tarpley 20 | 23 Feb 14 |
| Mar | 2:57:59 | | | 2:58:08 | 78 | | | | Chester | MBNA Chester Marathon | 5 Oct 14 |
| ZRDL | 22:43 | | | | 12 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 51:07 | | | | 84 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | NT | | | | 57 | | | | Ipswich | 53-12 League | 12 Jan 14 |
| ZXC | NT | | | | 41 | | | | Witham | 53-12 League | 2 Feb 14 |
| ZXC | NT | | | | 63 | | | | Braintree | 53-12 League | 26 Oct 14 |
| ZXC | NT | | | | 58 | | | | Tiptree | 53-12 League | 16 Nov 14 |
| ZXC | NT | | | | 70 | | | | Wrabness | 53-12 League | 14 Dec 14 |
| ZXCL | 17:43 | | | | 22 | L4 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:34 | | | | 5 | | | | Maldon | Maldon Summer Handicap 5K Series | 4 Jul 13 |
| 5K | 18:41 | | | | 7 | | | | Maldon | Maldon Summer Handicap 5K Series | 1 Aug 13 |
| 5K | 18:51 | | | | 8 | | | | Maldon | Maldon Summer Handicap 5K Series | 29 Aug 13 |
| parkrun | 19:16 | | | | 14 | | | | Colchester Castle | Colchester Castle parkrun # 4 | 27 Apr 13 |
| parkrun | 19:16 | | | | 4 | | | 1 | Maldon Prom | Maldon Prom parkrun # 7 | 12 Oct 13 |
| 10K | 40:42 | | | 40:43 | 19 | | | | Dedham | Dedham 10K | 15 Sep 13 |
| HM | 89:07 | | | 89:09 | 95 | | | | Colchester | Colchester Half Marathon | 17 Mar 13 |
| HM | 90:58 | | | 91:02 | 56 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 22 Sep 13 |
| 15MMT | 1:51:19 | | | | 42 | | | | Benfleet | Benfleet 15 | 20 Jan 13 |
| 20M | 2:20:38 | | | | 56 | | | | Langham | Essex 20 | 3 Mar 13 |
| Mar | 3:16:40 | | | 3:16:43 | 38 | | | | Halstead | Halstead & Essex Marathon | 12 May 13 |
| 40MMT | 6:25:25 | | | | 14 | | | | Compton | Compton Downland Challenge 40 | 6 Apr 13 |
| ZXC | 33:49 | | | | 102 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 34:10 | | | | 108 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 62:53 | | | | 91 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | NT | | | | 40 | | | | Ipswich | 53-12 League | 13 Jan 13 |
| ZXC | NT | | | | 48 | | | | Hadleigh | 53-12 League | 3 Feb 13 |
| ZXC | NT | | | | 54 | | | | Springfield | 53-12 League | 3 Nov 13 |
| ZXC | NT | | | | 42 | | | | Harwich | 53-12 League | 1 Dec 13 |
| 2012 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:35 | | | | 19 | | | | Harwich | Harwich 5K Series | 9 Aug 12 |
| 5K | 19:46 | | | | 18 | | | | Harwich | Harwich 5K Series | 7 Jun 12 |
| 20M | 2:37:12 | | | | 133 | | | | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 3:24:49 | | | 3:25:05 | 261 | | | | Abingdon | Abingdon Marathon | 21 Oct 12 |
| Mar | 3:32:37 | | | 3:32:48 | 91 | | | | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 13 May 12 |
| Mar | 3:39:29 | | | 3:39:31 | 61 | | | | Bungay | Bungay Marathon | 15 Apr 12 |
| ZXC | NT | | | | 101 | | | | Hadleigh | 53-12 League | 15 Jan 12 |
| ZXC | NT | | | | 82 | | | | Ipswich | 53-12 League | 29 Jan 12 |
| ZXC | NT | | | | 56 | | | | Hylands Park | 53-12 League | 14 Oct 12 |
| ZXC | NT | | | | 63 | | | | Harwich | 53-12 League | 4 Nov 12 |
| ZXC | NT | | | | 48 | | | | Halstead | 53-12 League | 9 Dec 12 |
| 2011 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:46 | | | | 22 | | | | Harwich | Harwich 5K Series | 21 Jul 11 |
| 5K | 19:55 | | | | 31 | | | | Harwich | Harwich 5K Series | 30 Jun 11 |
| 5K | 20:29 | | | | 33 | | | | Harwich | Harwich 5K Series | 9 Jun 11 |
| 5K | 20:34 | | | | 43 | | | | Harwich | Harwich 5K Series | 19 May 11 |
| 5M | 34:05 | | | | 121 | | | | Kirton | Kirton 5 | 3 Jun 11 |
| 10K | 43:42 | | | | 46 | | | | Colchester | Colchester 10K | 8 May 11 |
| 10M | 71:40 | | | | 106 | | | | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| 13MMT | 96:13 | | | | 39 | | | | Mersea | Mersea Island Lions Round the Island Race | 26 Jun 11 |
| Mar | 3:44:41 | | | 3:46:22 | 6093 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | NT | | | | 98 | | | | Harwich | 53-12 League | 6 Nov 11 |
| ZXC | NT | | | | 83 | | | | Springfield | 53-12 League | 27 Nov 11 |
| 2010 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:50:31 | | | 1:52:10 | 1458 | | | | Silverstone | Silverstone Half Marathon | 14 Mar 10 |