| 2025 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:51 | | | | 17 | | 2 | 1 | Isabel Trail | Isabel Trail parkrun # 232 | 29 Mar 25 |
| parkrun | 20:24 | | | | 20 | | 2 | 1 | The Wammy | The Wammy parkrun # 299 | 19 Apr 25 |
| parkrun | 20:32 | | | | 22 | | 2 | 1 | Isabel Trail | Isabel Trail parkrun # 227 | 22 Feb 25 |
| parkrun | 21:04 | | | | 43 | | | | The Wammy | The Wammy parkrun # 286 | 18 Jan 25 |
| parkrun | 22:42 | | | | 281 | | | | Battersea | Battersea parkrun # 26 | 26 Apr 25 |
| Mar | 3:19:14 | c | | | 6228 | | 1021 | 43 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:11 | | | | 12 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 205 | 21 Sep 24 |
| parkrun | 20:31 | | | | 10 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 186 | 11 May 24 |
| parkrun | 20:40 | | | | 17 | | 2 | 1 | Isabel Trail | Isabel Trail parkrun # 203 | 7 Sep 24 |
| parkrun | 20:42 | | | | 12 | | 1 | 1 | Fell Foot Summer | Fell Foot parkrun # 411 | 29 Jun 24 |
| parkrun | 20:54 | | | | 13 | | 1 | 1 | Trentham Gardens | Trentham Gardens parkrun # 106 | 6 Apr 24 |
| parkrun | 20:57 | | | | 19 | | 2 | 1 | Fell Foot Summer | Fell Foot parkrun # 406 | 25 May 24 |
| parkrun | 21:04 | | | | 26 | | 2 | 1 | Trentham Gardens | Trentham Gardens parkrun # 94 | 13 Jan 24 |
| parkrun | 21:04 | | | | 36 | | 2 | 1 | Trentham Gardens | Trentham Gardens parkrun # 142 | 28 Dec 24 |
| parkrun | 21:13 | | | | 28 | | 2 | | Trentham Gardens | Trentham Gardens parkrun # 138 | 30 Nov 24 |
| parkrun | 21:30 | | | | 10 | | 1 | 1 | Skipton | Skipton parkrun # 479 | 3 Feb 24 |
| parkrun | 21:32 | | | | 27 | | 3 | 1 | Trentham Gardens | Trentham Gardens parkrun # 120 | 27 Jul 24 |
| parkrun | 30:52 | | | | 402 | | | | Trentham Gardens | Trentham Gardens parkrun # 109 | 27 Apr 24 |
| HM | 91:55 | | | 92:00 | 467 | | 45 | 2 | Wrexham | Village Bakery Wrexham Half Marathon | 18 Feb 24 |
| HM | 1:46:01 | a | | 1:46:09 | 222 | | | 5 | Costa Teguise, ESP | Lanzarote Half Marathon | 7 Dec 24 |
| 20M | 2:25:18 | | | 2:25:28 | 119 | | 14 | 3 | Ashby-de-la-Zouch | ALDI Ashby 20 | 17 Mar 24 |
| Mar | 3:24:45 | c | | | 3436 | | 232 | 26 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:36 | | | | 22 | | 3 | 1 | Isabel Trail Alternative | Isabel Trail parkrun # 165 | 16 Dec 23 |
| parkrun | 21:41 | | | | 26 | | 3 | | Trentham Gardens | Trentham Gardens parkrun # 86 | 25 Nov 23 |
| parkrun | 21:50 | | | | 56 | | | 1 | Trentham Gardens | Trentham Gardens parkrun # 90 | 23 Dec 23 |
| parkrun | 22:48 | | | | 30 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 359 | 7 Oct 23 |
| parkrun | 23:40 | | | | 40 | | | 1 | Fell Foot Summer | Fell Foot parkrun # 359 | 1 Jul 23 |
| HM | 1:45:16 | | | 1:45:27 | 305 | | 59 | 6 | Llanwddyn | Lake Vyrnwy Half Marathon | 17 Sep 23 |
| HM | 1:46:19 | | | | 83 | | 14 | 3 | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 8 Oct 23 |
| 2022 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 37:44 | | | 37:52 | 57 | | 14 | 3 | Ipstones | Ipstones 5ish | 23 Oct 22 |
| HM | 1:43:04 | | | 1:43:18 | 269 | | 50 | 11 | Llanwddyn | Lake Vyrnwy Half Marathon | 18 Sep 22 |
| 20M | 2:42:51 | | | 2:42:56 | 81 | | 10 | 2 | Knighton | Knighton 20 | 13 Mar 22 |