| 2022 V45 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:54 | | | | 75 | | | 13 | Stoneleigh | Massey Ferguson Easter Tractor 10K | 18 Apr 22 |
| 10K | 43:07 | | | 43:13 | 88 | | | 17 | Coventry | Coventry Northbrook 10K | 10 Jul 22 |
| 10K | 43:12 | | | 43:26 | 150 | | | 18 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 12 Jun 22 |
| 2021 V45 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:40 | | | | 40 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 213 | 28 Aug 21 |
| 10K | 42:44 | | | | 44 | | | 3 | Nuneaton | Nuneaton 10K | 12 Sep 21 |
| 10K | 43:22 | | | 43:22 | 67 | | | 13 | Stratford upon Avon | Stratford's Big 10K | 5 Sep 21 |
| 10K | 43:31 | | | 43:31 | 20 | | | 1 | Balsall Common | Balsall Common RC 10K | 19 Sep 21 |
| 10M | 72:05 | c | | | 28 | | | 4 | Rugby | Rugby 10 | 3 Oct 21 |
| 2020 V45 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:27 | | | | 187 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 197 | 1 Jan 20 |
| 5MMT | 35:29 | | | | 42 | | | 9 | Solihull | Centurion Grand Prix 5 | 2 Feb 20 |
| 5MMT | 36:24 | | | | 19 | | | 4 | Solihull | Centurion Grand Prix 5 | 1 Mar 20 |
| 2019 V45 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:20 | | | | 97 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 163 | 20 Apr 19 |
| parkrun | 22:20 | | | | 34 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 188 | 19 Oct 19 |
| 5MMT | 36:23 | | | | 31 | | | 7 | Solihull | Centurion Grand Prix 5 | 3 Nov 19 |
| 2018 V45 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:07 | | | | 56 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 126 | 4 Aug 18 |
| parkrun | 23:31 | | | | 81 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 123 | 14 Jul 18 |
| parkrun | 23:31 | | | | 82 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 125 | 28 Jul 18 |
| 6MXC | 45:52 | | | | 82 | | | | Aldridge | Birmingham League Division 3 | 10 Feb 18 |
| 10KXC | 43:05 | | | | 195 | | | 81 | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 2017 V40 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:32 | | | | 63 | | | 13 | Leamington Spa | Monty 5K | 30 Apr 17 |
| parkrun | 20:18 | | | | 31 | | | | Brueton | Brueton parkrun # 358 | 13 May 17 |
| parkrun | 20:23 | | | | 14 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 67 | 27 May 17 |
| parkrun | 20:28 | | | | 26 | | | | Brueton | Brueton parkrun # 356 | 29 Apr 17 |
| parkrun | 21:10 | | | | 44 | | | | Brueton | Brueton parkrun # 349 | 11 Mar 17 |
| 5.88KL | 24:27 | | | | 15 | L3 | | | Sutton Coldfield | Midland Counties Master's 6-Stage Relays | 23 Sep 17 |
| 6KXCL | 27:28 | | | | 12 | L4 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 5M | 34:13 | | | | 101 | | | 28 | Coventry | Sphinx AC Summer 5 | 14 Jun 17 |
| 5M | 34:38 | | | | 95 | | | 23 | Coventry | Ryton Pool 5 | 25 May 17 |
| 5MMT | 34:16 | | | | 27 | | | 5 | Solihull | Centurion Grand Prix 5 | 5 Nov 17 |
| 10K | 42:29 | | | | 91 | | | 24 | Stoneleigh | Massey Ferguson Tractor 10K | 16 Apr 17 |
| 10K | 42:42 | | | 42:45 | 79 | | | 17 | Stratford-upon-Avon | Stratford's Big 10K | 10 Sep 17 |
| 10K | 43:31 | | | | 116 | | | 28 | Coventry | Coventry Northbrook 10K | 9 Jul 17 |
| 10KXC | 52:26 | | | | 240 | | | 113 | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 9M | 65:31 | | | | 85 | | | 18 | Solihull | Arden 9 | 18 Jun 17 |
| 14.8KXC | 71:47 | | | | 285 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 V40 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:19 | | | | 47 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 39 | 19 Nov 16 |
| 5M | 33:45 | | | | 49 | | | 17 | Coventry | Massey Ferguson Easter Sunday 5 | 27 Mar 16 |
| 5MMT | 32:14 | | | | 15 | | | 1 | Solihull | Centurion Grand Prix 5 | 6 Mar 16 |
| 5MMT | 32:32 | | | | 14 | | | 1 | Solihull | Centurion Grand Prix 5 | 3 Apr 16 |
| 5MMT | 34:01 | | | | 29 | | | 3 | Solihull | Centurion Grand Prix 5 | 3 Jan 16 |
| 8.65KL | 35:36 | | | | 44 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 10KXC | 43:44 | | | | 192 | | | 89 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 12KXC | 51:46 | | | | 212 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| HM | 89:12 | c | | | 276 | | | | Coventry | Coventry Half Marathon | 28 Feb 16 |
| 2015 V40 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:45 | | | | 69 | L3 | | 40 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5KXCL | 20:55 | | | | 36 | L2 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| 5.848KL | 24:17 | | | | 18 | L6 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 19 Sep 15 |
| 5M | 33:25 | | | | 53 | | | 18 | Coventry | Massey Ferguson Easter Sunday 5 | 5 Apr 15 |
| 5MMT | 32:23 | | | | 22 | | | 6 | Solihull | Centurion Grand Prix 5 | 1 Nov 15 |
| 5MMT | 32:55 | | | | 19 | | | 2 | Birmingham | Centurion Grand Prix 5 | 12 Apr 15 |
| 5MMT | 33:08 | | | | 30 | | | 3 | Birmingham | Centurion Grand Prix 5 | 1 Feb 15 |
| 10K | 40:47 | | | 41:15 | 47 | | | 11 | Bournemouth | Bournemouth Marathon Festival 10K | 3 Oct 15 |
| 10K | 43:04 | | | | 112 | | | 32 | Coventry | Coventry Northbrook 10K | 12 Jul 15 |
| 12KXC | 57:22 | | | | 1232 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 90:22 | | | 90:49 | 227 | | | 30 | Coventry | Coventry Half Marathon | 1 Mar 15 |
| ZXC | 38:57 | | | | 162 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 51:26 | | | | 291 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V40 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 20:14 | | | | 84 | L2 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 19:52 | | | | 76 | | | 9 | Rowheath | BRAT Rowheath 5K | 13 Aug 14 |
| parkrun | 20:17 | | | | 25 | | | | Brueton | Brueton parkrun # 230 | 25 Dec 14 |
| parkrun | 20:31 | | | | 18 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 43 | 10 May 14 |
| 5.848KL | 23:33 | | | | 9 | L3 | | | Sutton Coldfield | Midland Master's 6 Stage Road Relays | 20 Sep 14 |
| 5M | 32:15 | | | | 63 | | | 5 | Coventry | Coventry Autumnal 5 | 20 Aug 14 |
| 5M | 32:52 | | | | 55 | | | 14 | Wolverhampton | Wolverhampton Turkey Trot 5 | 21 Dec 14 |
| 5M | 33:18 | | | | 63 | | | 21 | Coventry | Ryton Pool 5 | 2 Jul 14 |
| 5M | 33:24 | | | | 78 | | | 20 | Coventry | Sphinx Summer 5 | 18 Jun 14 |
| 5MMT | 32:30 | | | | 22 | | | 6 | Warwickshire | Centurion Grand Prix 5 | 2 Nov 14 |
| 5MMT | 33:06 | | | | 17 | | | 3 | Birmingham | Centurion Grand Prix 5 | 30 Mar 14 |
| 5MMT | 33:49 | | | | 18 | | | 3 | Birmingham | Centurion Grand Prix 5 | 2 Feb 14 |
| 5MMT | 34:36 | | | | 29 | | | 6 | Birmingham | Centurion Grand Prix 5 | 5 Jan 14 |
| 5.08ML | 33:50 | | | | 40 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 6M | 39:22 | | | | 57 | | | 16 | Stratford-upon-Avon | Stratford Summer 6 | 28 Jun 14 |
| 10K | 42:03 | | | | 103 | | | 31 | Coventry | Coventry Northbrook 10K | 13 Jul 14 |
| 10K | 42:53 | | | 43:03 | 178 | | | 52 | Warwick | Two Castles 10K | 8 Jun 14 |
| 10KMT | 44:15 | | | | 27 | | | 8 | Sutton Coldfield | Kingsbury Classic 10K | 13 May 14 |
| 12KXC | 52:41 | | | | 1131 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 54:31 | | | | 251 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 9M | 60:46 | | | | 62 | | | 18 | Solihull | Arden 9 | 22 Jun 14 |
| 10M | 68:51 | | | | 73 | | | 20 | Barby | Rugby 10 | 5 Oct 14 |
| HM | 90:10 | | | 90:33 | 98 | | | 12 | Coventry | Coventry Half Marathon | 23 Mar 14 |
| ZXC | 37:07 | | | | 143 | | | | Plock Court | Birmingham League Division 2 | 6 Dec 14 |
| ZXC | 40:35 | | | | 150 | | | | Coventry | Birmingham League Division 2 | 11 Jan 14 |
| ZXC | 45:26 | | | | 160 | | | | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| ZXC | 49:47 | | | | 156 | | | | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| ZXC | 49:58 | | | | 89 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 22 Nov 14 |
| ZXC | 50:27 | | | | 105 | | | 65 | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| ZXCL | 25:11 | | | | 42 | L2 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 V40 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:13 | | | | 18 | L8 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 20:15 | | | | 96 | | | 11 | Rowheath | BRAT Rowheath 5K (Inc Warwickshire Champs) | 14 Aug 13 |
| parkrun | 19:48 | | | | 48 | | | | Cannon Hill | Cannon Hill parkrun # 140 | 11 May 13 |
| parkrun | 19:52 | | | | 20 | | | | Brueton | Brueton parkrun # 154 | 6 Jul 13 |
| parkrun | 21:06 | | | | 24 | | | | Brueton | Brueton parkrun # 178 | 25 Dec 13 |
| parkrun | 21:50 | | | | 20 | | | | Kingsbury Water | Kingsbury Water parkrun # 2 | 27 Jul 13 |
| 5.848KL | 24:00 | | | | 18 | L3 | | | Sutton Coldfield | Midland Masters' 6-Stage Relays | 21 Sep 13 |
| 5M | 32:29 | | | | 74 | | | 27 | Coventry | Sphinx Summer 5 | 12 Jun 13 |
| 5M | 32:54 | | | | 76 | | | 7 | Coventry | Coventry Autumnal 5 | 21 Aug 13 |
| 5MMT | 33:39 | | | | 14 | | | 2 | Birmingham | Centurion Grand Prix 5 | 14 Apr 13 |
| 5MMT | 33:39 | | | | 26 | | | 4 | Birmingham | Centurion Grand Prix 5 | 3 Nov 13 |
| 10K | 41:16 | | | 41:23 | 115 | | | 27 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 10K | 41:17 | | | 41:28 | 126 | | | 41 | Warwick | Two Castles 10K | 9 Jun 13 |
| 10K | 41:51 | | | | 63 | | | 17 | Coventry | Coventry Northbrook 10K | 14 Jul 13 |
| 10KMT | 40:55 | | | 41:09 | 119 | | | | Leamington Spa | Regency 10K | 7 Apr 13 |
| 10KMT | 42:31 | | | | 16 | | | 5 | Sutton Coldfield | Kingsbury Classic 10K | 7 May 13 |
| 10M | 69:29 | | | | 43 | | | 12 | Barby | Rugby 10 | 29 Sep 13 |
| HM | 90:49 | | | 90:54 | 87 | | | 36 | Kenilworth | Kenilworth Half Marathon | 1 Sep 13 |
| HM | 92:17 | c | | | 629 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| ZXC | 39:45 | | | | 139 | | | | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 42:30 | | | | 154 | | | | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 44:25 | | | | 165 | | | | Hinckley | Birmingham League Division 2 | 7 Dec 13 |
| ZXC | 48:05 | | | | 163 | | | | Leamington Spa | Birmingham League Division 2 | 9 Nov 13 |
| ZXC | 49:14 | | | | 229 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 53:28 | | | | 64 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 23 Nov 13 |
| ZXCL | 25:15 | | | | 10 | L1 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 V35 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:10 | | | | 80 | | | 4 | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| parkrun | 19:56 | | | | 11 | | | 1 | Brueton | Brueton parkrun # 108 | 11 Aug 12 |
| parkrun | 20:02 | | | | 10 | | | 1 | Brueton | Brueton parkrun # 107 | 4 Aug 12 |
| parkrun | 20:23 | | | | 25 | | | | Brueton | Brueton parkrun # 94 | 5 May 12 |
| 5M | 33:12 | | | | 71 | | | 7 | Coventry | Coventry Autumnal 5 | 22 Aug 12 |
| 5M | 34:02 | | | | 108 | | | 33 | Coventry | Sphinx Summer 5 (Inc Warwickshire Champs) | 13 Jun 12 |
| 5MMT | 35:39 | | | | 19 | | | | Birmingham | Centurion Grand Prix 5 | 29 Apr 12 |
| 5MMT | 36:00 | | | | 49 | | | | Birmingham | Centurion Grand Prix 5 | 1 Apr 12 |
| 5MMT | 37:04 | | | | 50 | | | | Birmingham | Centurion Grand Prix 5 | 4 Mar 12 |
| 5MMT | 37:11 | | | | 60 | | | | Birmingham | Centurion Grand Prix 5 | 8 Jan 12 |
| 8.663KL | 38:43 | | | | 48 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 6M | 41:37 | | | | 72 | | | | Stratford-upon-Avon | Stratford Summer 6 | 30 Jun 12 |
| 10K | 43:14 | | | 43:35 | 175 | | | 64 | Warwick | Two Castles Run 10K | 10 Jun 12 |
| 10KMT | 43:58 | | | 44:16 | 224 | | | 67 | Leamington Spa | Regency 10K | 15 Apr 12 |
| 10KMT | 44:20 | | | | 30 | | | 6 | Sutton Coldfield | Kingsbury Classic 10K | 8 May 12 |
| 9M | 63:30 | | | | 88 | | | | Hampton-in-Arden | Arden 9 | 24 Jun 12 |
| HMMT | 1:50:17 | | | | 47 | | | 9 | Bewdley | Wyre Forest Half Marathon | 8 Jul 12 |
| 20M | 2:38:52 | | | 2:39:12 | 288 | | | 102 | Ashby-de-la-Zouch | Ashby 20 | 18 Mar 12 |
| Mar | 3:54:46 | | | 3:56:48 | 9477 | | | 1547 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 53:54 | | | | 308 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 V35 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 19:27 | | | | 37 | L5 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 4.819KL | 20:04 | | | | 28 | L11 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5K | 21:50 | | | | 100 | | | | Bournville | Rowheath Midsummer 5K Series | 14 Jul 11 |
| parkrun | 20:27 | | | | 26 | | | | Brueton | Brueton parkrun # 36 | 26 Mar 11 |
| parkrun | 20:28 | | | | 4 | | | | Brueton | Brueton parkrun # 43 | 14 May 11 |
| parkrun | 20:43 | | | | 16 | | | | Brueton | Brueton parkrun # 42 | 7 May 11 |
| parkrun | 21:04 | | | | 24 | | | | Brueton | Brueton parkrun # 37 | 2 Apr 11 |
| parkrun | 22:15 | | | | 46 | | | 1 | Brueton | Brueton parkrun # 77 | 31 Dec 11 |
| parkrun | 23:11 | | | | 22 | | | | Brueton | Brueton parkrun # 76 | 25 Dec 11 |
| 5MMT | 34:14 | | | | 33 | | | | Solihull | Centurion Grand Prix 5 | 3 Apr 11 |
| 5MMT | 35:14 | | | | 28 | | | | Solihull | Centurion Grand Prix 5 | 1 May 11 |
| 5MMT | 35:54 | | | | 41 | | | | Solihull | Centurion Grand Prix 5 | 9 Jan 11 |
| 10K | 42:32 | | | | 56 | | | | Allesley | Coventry Northbrook 10K | 15 May 11 |
| 10K | 42:20 | | | 43:27 | 175 | | | | Warwick | Two Castles Run 10K | 12 Jun 11 |
| 10KMT | 38:48 | | | 38:55 | 58 | | | | Leamington Spa | Regency 10K | 10 Apr 11 |
| 10KMT | 42:04 | | | | 35 | | | | Sutton Coldfield | Kingsbury Classic 10K | 10 May 11 |
| Mar | 3:44:52 | | | 3:46:55 | 8734 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| ZXC | 45:23 | | | | 187 | | | | Wolverhampton | Birmingham League Division 2 | 15 Jan 11 |
| 2010 V35 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:33 | | | 19:33 | | | | | Bournville | Birmingham Rowheath AC 5K Series | 8 Jul 10 |
| parkrun | 19:19 | | | | 14 | | | | Brueton | Brueton parkrun # 12 | 9 Oct 10 |
| parkrun | 19:29 | | | | 9 | | | 1 | Brueton | Brueton parkrun # 11 | 2 Oct 10 |
| 5.847KL | 23:55 | | | | 85 | L2 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 10K | 42:15 | | | 42:15 | | | | | Coventry | Northbrook 10K | 18 Apr 10 |
| HM | 92:19 | | | 92:33 | 189 | | | | Silverstone | Silverstone Half Marathon | 14 Mar 10 |
| HM | 94:41 | | | 94:41 | | | | | Coventry | Coventry Half Marathon | 23 May 10 |
| Mar | 3:48:30 | | | 3:50:37 | 447 | | | | Nottingham | Experian Robin Hood Marathon | 12 Sep 10 |