| 2025 SEN Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:14 | | | | 18 | | 1 | 1 | Norwich | Norwich parkrun # 693 | 22 Mar 25 |
| parkrun | 20:26 | | | | 210 | | | | Battersea | Battersea parkrun # 19 | 15 Feb 25 |
| parkrun | 20:27 | | | | 51 | | | 1 | Norwich | Norwich parkrun # 690 | 1 Mar 25 |
| parkrun | 20:45 | | | | 211 | | | | Battersea | Battersea parkrun # 17 | 1 Feb 25 |
| parkrun | 20:46 | | | | 168 | | | | Battersea | Battersea parkrun # 13 | 4 Jan 25 |
| parkrun | 20:56 | | | | 132 | | | | Bushy Park | Bushy Park parkrun # 1022 | 18 Jan 25 |
| parkrun | 21:16 | | | | 124 | | | | Dulwich | Dulwich parkrun # 611 | 25 Jan 25 |
| HM | 89:50 | c | | | 1020 | | 98 | | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
| 20M | 2:21:24 | | | 2:21:35 | 83 | | 7 | | Wymondham | Wymondham 20 | 23 Mar 25 |
| 2024 SEN Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:01 | | | | 13 | | 2 | 1 | Tooting Common | Tooting Common parkrun # 388 | 28 Dec 24 |
| parkrun | 21:05 | | | | 42 | | 2 | 1 | Norwich | Norwich parkrun # 637 | 2 Mar 24 |
| parkrun | 21:37 | | | | 103 | | | 1 | Clapham Common | Clapham Common parkrun # 227 | 18 May 24 |
| parkrun | 21:51 | | | | 111 | | | 1 | Clapham Common | Clapham Common parkrun # 231 | 15 Jun 24 |
| parkrun | 21:54 | | | | 52 | | 2 | 1 | Tooting Common | Tooting Common parkrun # 374 | 21 Sep 24 |
| parkrun | 22:39 | | | | 146 | | | | Clapham Common | Clapham Common parkrun # 240 | 17 Aug 24 |
| parkrun | 22:55 | | | | 100 | | | | Fulham Palace | Fulham Palace parkrun # 472 | 2 Nov 24 |
| parkrun | 24:17 | | | | 116 | | | | Holyrood | Holyrood parkrun # 116 | 30 Nov 24 |
| HM | 98:10 | | | 98:15 | 52 | | 3 | | Aylsham | Autumn Blickling Half Marathon | 20 Oct 24 |
| 20M | 2:28:59 | | | 2:28:59 | 103 | | 10 | | Wymondham | Wymondham 20 | 24 Mar 24 |
| Mar | 3:21:19 | c | | | 3015 | | 177 | | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 SEN Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:49 | | | | 42 | | 3 | 1 | Norwich | Norwich parkrun # 588 | 25 Mar 23 |
| parkrun | 20:53 | | | | 37 | | | 1 | Norwich | Norwich parkrun # 583 | 18 Feb 23 |
| parkrun | 23:55 | | | | 110 | | | | Norwich | Norwich parkrun # 608 | 12 Aug 23 |
| parkrun | 24:30 | | | | 75 | | | | Sloughbottom | Sloughbottom parkrun # 166 | 25 Nov 23 |
| 10K | 45:15 | | | 46:09 | | | 48 | | Norwich | Run Norwich 10K | 16 Jul 23 |
| 2022 SEN Tri-Anglia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:31 | | | 43:14 | 317 | | 19 | | Norwich | Run Norwich 10K | 23 Oct 22 |
| 10K | 43:12 | | | 44:14 | 91 | | 12 | | Norwich | Trowse 10K | 17 Apr 22 |