| 2025 V60 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:26 | | | | 55 | | | 2 | Warrington | Rob McHarry Memorial Birchwood Park 5K | 29 May 25 |
| 5KMT | 24:25 | | | | 105 | | | 5 | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 22 May 25 |
| 5KMT | 24:47 | | | | 69 | | | 3 | Warrington | North Cheshire Grand Prix Birchwood Brook 5K | 12 Jun 25 |
| 5KMT | 24:56 | | | | 135 | | | 5 | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 5 Jun 25 |
| parkrun | 23:43 | | | | 123 | | | | Keswick | Keswick parkrun # 494 | 19 Apr 25 |
| parkrun | 24:05 | | | | 77 | | | | Warrington | Warrington parkrun # 513 | 15 Feb 25 |
| parkrun | 24:15 | | | | 90 | | | | Warrington | Warrington parkrun # 512 | 8 Feb 25 |
| parkrun | 24:19 | | | | 13 | | | 1 | Cockermouth Greenway | Cockermouth Greenway parkrun # 23 | 12 Apr 25 |
| parkrun | 24:25 | | | | 65 | | | | Fletcher Moss | Fletcher Moss parkrun # 247 | 1 Mar 25 |
| parkrun | 24:37 | | | | 66 | | | | Crewe | Crewe parkrun # 294 | 26 Apr 25 |
| parkrun | 24:59 | | | | 56 | | | | Oldham | Oldham parkrun # 678 | 22 Feb 25 |
| parkrun | 25:33 | | | | 123 | | | | Fletcher Moss | Fletcher Moss parkrun # 248 | 8 Mar 25 |
| parkrun | 25:34 | | | | 38 | | | 1 | Erddig | Erddig parkrun # 351 | 31 May 25 |
| parkrun | 25:45 | | | | 124 | | | | Warrington | Warrington parkrun # 511 | 1 Feb 25 |
| parkrun | 26:44 | | | | 207 | | | | Warrington | Warrington parkrun # 523 | 10 May 25 |
| 5MMT | 41:19 | | | 41:25 | 57 | | | | Widnes | Chris Lam 5 | 11 May 25 |
| 10K | 53:38 | | | 54:25 | 254 | | | 14 | High Legh | High Legh Robert Moffat Memorial 10K | 9 Mar 25 |
| 2024 V60 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:12 | | | | 114 | | | 10 | Altrincham | Dunham Massey Park 5K | 23 May 24 |
| 5K | 25:27 | | | | 64 | | | 7 | Warrington | Rob McHarry Memorial Birchwood Park 5K | 30 May 24 |
| parkrun | 23:35 | | | | 61 | | | | Ormskirk | Ormskirk parkrun # 424 | 24 Feb 24 |
| parkrun | 23:41 | | | | 43 | | | 1 | St Helens | St Helens parkrun # 423 | 27 Jan 24 |
| parkrun | 23:41 | | | | 124 | | | | Keswick | Keswick parkrun # 437 | 30 Mar 24 |
| parkrun | 23:53 | | | | 59 | | | 1 | Warrington | Warrington parkrun # 462 | 9 Mar 24 |
| parkrun | 24:09 | | | | 55 | | | | Keswick | Keswick parkrun # 464 | 5 Oct 24 |
| parkrun | 24:29 | | | | 24 | | | | Workington | Workington parkrun # 510 | 26 Oct 24 |
| parkrun | 24:45 | | | | 75 | | | | Warrington | Warrington parkrun # 463 | 16 Mar 24 |
| parkrun | 25:02 | | | | 139 | | | | Keswick | Keswick parkrun # 455 | 3 Aug 24 |
| parkrun | 25:03 | | | | 126 | | | | Warrington | Warrington parkrun # 481 | 20 Jul 24 |
| parkrun | 25:05 | | | | 114 | | | | Warrington | Warrington parkrun # 498 | 16 Nov 24 |
| parkrun | 25:18 | | | | 103 | | | | Keswick | Keswick parkrun # 460 | 7 Sep 24 |
| parkrun | 25:18 | | | | 102 | | | | Warrington | Warrington parkrun # 494 | 19 Oct 24 |
| parkrun | 25:33 | | | | 67 | | | | Warrington | Warrington parkrun # 499 | 23 Nov 24 |
| 4.32MXC | NT | | | | 215 | | | 21 | Clarke Gardens | North West Sunday League | 27 Oct 24 |
| 4.8MXC | NT | | | | 180 | | | 11 | Runcorn | North West Sunday League | 14 Jan 24 |
| 4.85MXC | NT | | | | 173 | | | 14 | Arrowe Park | North West Sunday League | 22 Dec 24 |
| 5.15MXC | NT | | | | 175 | | | 16 | Warrington | North West Sunday League | 29 Dec 24 |
| 10K | 55:00 | | | 55:18 | 259 | | | 19 | High Legh | High Legh Robert Moffat Memorial 10K | 17 Mar 24 |
| 2023 V60 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:37 | | | | 131 | | | 7 | Dunham Massey Park | North Cheshire Grand Prix Dave Telford Memorial 5K | 8 Jun 23 |
| 5K | 24:08 | | | | 69 | | | 7 | Birchwood Park | North Cheshire Grand Prix Rob McHarry Memorial 5K | 1 Jun 23 |
| 5K | 24:23 | | | | 125 | | | 7 | Dunham Massey Park | North Cheshire Grand Prix 5K | 25 May 23 |
| 5KMT | 24:04 | | | | 111 | | | 4 | Birchwood Park | North Cheshire Grand Prix Birchwood Brook 5K | 15 Jun 23 |
| parkrun | 22:57 | | | | 63 | | | 1 | Peel | Peel parkrun # 70 | 25 Feb 23 |
| parkrun | 24:27 | | | | 122 | | | | Keswick | Keswick parkrun # 407 | 26 Aug 23 |
| parkrun | 24:28 | | | | 64 | | | | Warrington | Warrington parkrun # 414 | 1 Apr 23 |
| parkrun | 25:09 | | | | 109 | | | | Warrington | Warrington parkrun # 451 | 25 Dec 23 |
| parkrun | 25:11 | | | | 21 | | | | Pennington Flash | Pennington Flash parkrun # 563 | 16 Dec 23 |
| parkrun | 25:18 | | | | 106 | | | | Keswick | Keswick parkrun # 415 | 28 Oct 23 |
| parkrun | 25:18 | | | | 38 | | | | Worden | Worden parkrun # 8 | 23 Dec 23 |
| parkrun | 25:31 | | | | 70 | | | | Warrington | Warrington parkrun # 403 | 7 Jan 23 |
| parkrun | 26:06 | | | | 99 | | | | Delamere | Delamere parkrun # 438 | 15 Apr 23 |
| 4.7MXC | NT | | | | 270 | | | 24 | Clarke Gardens | North West Sunday League | 22 Oct 23 |
| 4.8MXC | NT | | | | 162 | | | 9 | Runcorn | North West Sunday League | 22 Jan 23 |
| 4.85MXC | NT | | | | 201 | | | 20 | Arrowe Park | North West Sunday League | 17 Dec 23 |
| 5MMT | 42:46 | | | 42:48 | 44 | | | 3 | St Helens | Warrington RC 5 | 13 May 23 |
| 10K | 58:21 | | | 58:34 | 305 | | | 16 | High Legh | High Legh Robert Moffat Memorial 10K | 12 Mar 23 |
| 10KMT | 55:35 | | | 55:43 | 127 | | | 10 | Warrington | Warrington 10K | 22 Jun 23 |
| 2022 V60 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 23:32 | | | | 121 | | | 5 | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 16 Jun 22 |
| 5KMT | 23:56 | | | | 60 | | | 4 | Warrington | Birchwood Brook 5K | 23 Jun 22 |
| 5KMT | 24:50 | | | | 57 | | | 4 | Warrington | Rob McHarry Memorial Birchwood Park 5K | 9 Jun 22 |
| parkrun | 22:12 | | | | 28 | | | | Keswick | Keswick parkrun # 338 | 9 Apr 22 |
| parkrun | 22:23 | | | | 36 | | | | Keswick | Keswick parkrun # 341 | 30 Apr 22 |
| parkrun | 23:16 | | | | 46 | | | | Warrington | Warrington parkrun # 360 | 26 Feb 22 |
| parkrun | 24:34 | | | | 13 | | | | Clonakilty, IRL | Clonakilty parkrun # 342 | 13 Aug 22 |
| parkrun | 35:48 | | | | 350 | | | | Warrington | Warrington parkrun # 357 | 29 Jan 22 |
| 4.7MXC | NT | | | | 169 | | | 8 | Clarke Gardens | North West Sunday League | 6 Feb 22 |
| 4.7MXC | NT | | | | 181 | | | 13 | Clarke Gardens | North West Sunday League | 30 Oct 22 |
| 4.85MXC | NT | | | | 107 | | | 2 | Arrowe Park | North West Sunday League | 27 Feb 22 |
| 4.85MXC | NT | | | | 125 | | | 9 | Arrowe Park | North West Sunday League | 11 Dec 22 |
| 5MMT | 41:30 | | | 41:30 | 175 | | | 12 | Moulton | Pie and Peas 5 | 3 Aug 22 |
| 5MMT | 42:51 | | | | 148 | | | 2 | Mobberley | Mobberley Round the Runway 5 | 12 Jul 22 |
| 10K | 47:25 | | | 47:49 | 136 | | | 7 | High Legh | High Legh Robert Moffat Memorial 10K | 6 Mar 22 |
| 10KMT | 48:56 | | | | 50 | | | 5 | Woolston | Warrington 10K | 30 Jun 22 |
| 2021 V60 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:32 | | | | 28 | | | | Keswick | Keswick parkrun # 313 | 25 Sep 21 |
| parkrun | 22:07 | | | | 36 | | | | Keswick | Keswick parkrun # 304 | 24 Jul 21 |
| parkrun | 22:15 | | | | 56 | | | | Keswick | Keswick parkrun # 305 | 31 Jul 21 |
| parkrun | 22:18 | | | | 36 | | | 1 | Warrington | Warrington parkrun # 338 | 18 Sep 21 |
| parkrun | 22:36 | | | | 31 | | | 1 | Warrington | Warrington parkrun # 344 | 30 Oct 21 |
| parkrun | 22:42 | | | | 16 | | | 1 | Pennington Flash | Pennington Flash parkrun # 461 | 16 Oct 21 |
| parkrun | 22:46 | | | | 36 | | | 1 | Warrington | Warrington parkrun # 340 | 2 Oct 21 |
| 2020 V55 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:14 | | | | 24 | | | | Warrington | Warrington parkrun # 328 | 7 Mar 20 |
| HM | 97:36 | | | 98:11 | 509 | | | 33 | Helsby | Four Villages Half Marathon | 19 Jan 20 |
| 2019 V55 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:16 | | | | 31 | | | 2 | Liverpool | Willowbrook Halewood 5K Series | 2 Mar 19 |
| 5K | 21:18 | | | | 58 | | | 8 | Altrincham | North Cheshire Grand Prix Bowdon 5K | 6 Jun 19 |
| 5K | 21:22 | | | | 92 | | | 8 | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 13 Jun 19 |
| 5K | 21:57 | | | | 90 | | | 7 | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 23 May 19 |
| 5K | 22:11 | | | | 60 | | | 8 | Hollins Green | North Cheshire Grand Prix Hollins Green 5K | 23 Jun 19 |
| 5KMT | 22:14 | | | | 74 | | | 5 | Warrington | North Cheshire Grand Prix Birchwood Brook 5K | 30 May 19 |
| parkrun | 21:03 | | | | 30 | | | | Warrington | Warrington parkrun # 299 | 31 Aug 19 |
| parkrun | 21:22 | | | | 54 | | | 1 | Stretford | Stretford parkrun # 170 | 9 Mar 19 |
| parkrun | 21:40 | | | | 41 | | | | Warrington | Warrington parkrun # 271 | 9 Feb 19 |
| parkrun | 21:44 | | | | 25 | | | 1 | Warrington | Warrington parkrun # 297 | 17 Aug 19 |
| parkrun | 21:48 | | | | 37 | | | 1 | Warrington | Warrington parkrun # 270 | 2 Feb 19 |
| parkrun | 21:50 | | | | 17 | | | | Keswick | Keswick parkrun # 253 | 6 Apr 19 |
| parkrun | 21:54 | | | | 39 | | | | Warrington | Warrington parkrun # 293 | 20 Jul 19 |
| parkrun | 21:54 | | | | 35 | | | | Warrington | Warrington parkrun # 309 | 9 Nov 19 |
| parkrun | 21:58 | | | | 45 | | | | Warrington | Warrington parkrun # 291 | 6 Jul 19 |
| parkrun | 22:05 | | | | 7 | | | | Clonakilty, IRL | Clonakilty parkrun # 241 | 1 Jan 19 |
| parkrun | 22:11 | | | | 65 | | | | Delamere | Delamere parkrun # 339 | 21 Dec 19 |
| parkrun | 22:15 | | | | 37 | | | | Keswick | Keswick parkrun # 260 | 25 May 19 |
| parkrun | 22:17 | | | | 43 | | | | Warrington | Warrington parkrun # 267 | 12 Jan 19 |
| parkrun | 23:09 | | | | 40 | | | | Northwich | Northwich parkrun # 56 | 13 Apr 19 |
| parkrun | 24:12 | | | | 6 | | | | Castlehaven, IRL | Castlehaven parkrun # 156 | 1 Jan 19 |
| parkrun | 24:25 | | | | 56 | | | | Sale Water | Sale Water parkrun # 85 | 8 Jun 19 |
| parkrun | 25:33 | | | | 20 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 88 | 5 Oct 19 |
| parkrun | 25:58 | | | | 43 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 82 | 24 Aug 19 |
| parkrun | 26:15 | | | | 49 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 79 | 3 Aug 19 |
| parkrun | 26:31 | | | | 52 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 80 | 10 Aug 19 |
| parkrun | 26:37 | | | | 41 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 78 | 27 Jul 19 |
| 4.7MXC | NT | | | | 173 | | | 13 | Clarke Gardens | North West Sunday League | 3 Nov 19 |
| 4.8MXC | NT | | | | 172 | | | 15 | Runcorn | North West Sunday League | 13 Jan 19 |
| 4.8MXC | NT | | | | 177 | | | 17 | Skelmersdale | North West Sunday League | 20 Oct 19 |
| 4.85MXC | NT | | | | 185 | | | 24 | Arrowe Park | North West Sunday League | 15 Dec 19 |
| 5MMT | 36:06 | | | 36:08 | 72 | | | 7 | Moulton | Pie and Peas 5 | 7 Aug 19 |
| 5MMT | 37:43 | | | | 18 | | | | Leigh | Festive Flash 5 | 24 Nov 19 |
| 5MMT | 39:36 | | | | 131 | | | 7 | Mobberley | Mobberley Round the Runway 5 | 7 May 19 |
| 5.2MXC | NT | | | | 125 | | | 10 | Warrington | North West Sunday League | 24 Feb 19 |
| 5.5MXC | NT | | | | 111 | | | 10 | West Derby | North West Sunday League | 3 Feb 19 |
| 10K | 44:21 | | | 44:25 | 55 | | | 9 | Whitley | Whitley Village 10K | 14 Apr 19 |
| 10K | 45:20 | | | 45:24 | 93 | | | 21 | Woolston | Warrington 10K | 20 Jun 19 |
| 2018 V55 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:43 | | | | 75 | | | 2 | Altrincham | Dunham Massey 5K | 14 Jun 18 |
| 5K | 20:59 | | | | 53 | | | 3 | Altrincham | Dunham Massey 5K | 7 Jun 18 |
| 5K | 21:07 | | | | 54 | | | 3 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 24 Jun 18 |
| 5K | 21:16 | | | | 80 | | | 3 | Altrincham | Dunham Massey Park 5K | 24 May 18 |
| 5KMT | 21:53 | | | | 61 | | | 4 | Warrington | Birchwood Brook 5K | 31 May 18 |
| parkrun | 21:37 | | | | 32 | | | 1 | Keswick | Keswick parkrun # 220 | 25 Aug 18 |
| parkrun | 21:44 | | | | 21 | | | 1 | Warrington | Warrington parkrun # 233 | 2 Jun 18 |
| parkrun | 22:22 | | | | 33 | | | | Keswick | Keswick parkrun # 218 | 11 Aug 18 |
| parkrun | 22:27 | | | | 17 | | | | Knowsley | Knowsley parkrun # 102 | 8 Dec 18 |
| parkrun | 22:33 | | | | 13 | | | | Clonakilty, IRL | Clonakilty parkrun # 240 | 29 Dec 18 |
| parkrun | 22:38 | | | | 29 | | | 1 | Warrington | Warrington parkrun # 223 | 17 Mar 18 |
| parkrun | 24:04 | | | | 109 | | | | Warrington | Warrington parkrun # 231 | 12 May 18 |
| parkrun | 26:49 | | | | 12 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 24 | 30 Jun 18 |
| 4.85MXC | NT | | | | 151 | | | 16 | Wirral | North West Sunday League | 16 Dec 18 |
| 5MMT | 37:15 | | | | 91 | | | 6 | Moulton | Pie and Peas 5 | 1 Aug 18 |
| 5MMT | 38:42 | | | | 39 | | | | Leigh | Festive Flash 5 | 25 Nov 18 |
| 5MMT | 39:29 | | | 39:34 | 38 | | | 1 | Warrington | Warrington 5 Series | 24 Mar 18 |
| 5.2MXC | NT | | | | 118 | | | 15 | Warrington | North West Sunday League | 25 Feb 18 |
| 10K | 45:22 | | | 45:28 | 83 | | | 12 | Whitley | Whitley Village 10K | 15 Apr 18 |
| 2017 V55 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:56 | | | | 85 | | | 7 | Altrincham | Dunham Massey Park 5K | 15 Jun 17 |
| 5K | 21:13 | | | | 64 | | | 5 | Altrincham | Bowdon 5K | 8 Jun 17 |
| 5K | 21:40 | | | | 47 | | | 4 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 17 Jun 17 |
| 5K | 22:15 | | | | 84 | | | 8 | Altrincham | Dunham Massey Park 5K | 25 May 17 |
| 5KMT | 22:03 | | | | 61 | | | 7 | Warrington | Birchwood Brook 5K | 2 Jun 17 |
| parkrun | 22:31 | | | | 27 | | | | Keswick | Keswick parkrun # 174 | 30 Sep 17 |
| parkrun | 22:36 | | | | 26 | | | | Pennington Flash | Pennington Flash parkrun # 294 | 1 Jan 17 |
| parkrun | 23:19 | | | | 36 | | | | Keswick | Keswick parkrun # 166 | 5 Aug 17 |
| 4.5MXC | NT | | | | 154 | | | 13 | Skelmersdale | North West Sunday League | 12 Nov 17 |
| 4.85MXC | NT | | | | 130 | | | 7 | Wirral | North West Sunday League | 10 Dec 17 |
| 5MXC | NT | | | | 105 | | | 6 | Runcorn | North West Sunday League | 22 Jan 17 |
| 10KMT | 47:45 | | | 47:56 | 40 | | | 3 | Leigh | Pennington Flash in the Park 10K | 18 Jun 17 |
| 10KXC | 56:55 | | | | 116 | | | 7 | Birchwood | Cheshire County Championships | 7 Jan 17 |
| 12KXC | 64:05 | | | | 506 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 99:15 | c | | | 414 | | | 15 | Helsby | Four Villages Half Marathon | 15 Jan 17 |
| 2016 V55 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:46 | | | | 69 | | | 6 | Altrincham | Dunham Massey Park 5K | 16 Jun 16 |
| 5K | 20:46 | | | | 90 | | | 5 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 19 Jun 16 |
| 5K | 21:22 | | | | 96 | | | 6 | Altrincham | Dunham Massey Park 5K | 26 May 16 |
| 5K | 21:44 | | | | 84 | | | 7 | Altrincham | Bowdon 5K | 9 Jun 16 |
| 5KMT | 21:35 | | | | 44 | | | 4 | Warrington | Birchwood Brook 5K | 3 Jun 16 |
| parkrun | 22:15 | | | | 18 | | | | Pennington Flash | Pennington Flash parkrun # 292 | 24 Dec 16 |
| 4.5MXC | NT | | | | 118 | | | 5 | Skelmersdale | North West Sunday League | 13 Nov 16 |
| 4.75MXC | NT | | | | 108 | | | 4 | Liverpool | North West Sunday League | 4 Dec 16 |
| 4.85MXC | NT | | | | 113 | | | 7 | Arrowe Park | North West League | 3 Jan 16 |
| 4.85MXC | NT | | | | 111 | | | 5 | Wirral | North West Sunday League | 18 Dec 16 |
| 4.9MXC | NT | | | | 151 | | | 5 | Clarke Gardens | North West Sunday League | 23 Oct 16 |
| 5MMT | 35:02 | | | 35:04 | 29 | | | | Leigh | Festive Flash 5 | 27 Nov 16 |
| 5.2MXC | NT | | | | 81 | | | 2 | Birchwood Park | North West League | 21 Feb 16 |
| HM | 95:04 | | | 95:12 | 310 | | | 11 | Helsby | Four Villages Half Marathon | 17 Jan 16 |
| ZRDL | 25:35 | | | | 107 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 V50 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:17 | | | | 56 | | | 4 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 13 Jun 15 |
| 5K | 20:41 | | | | 74 | | | 4 | Altrincham | Dunham Massey Park 5K | 11 Jun 15 |
| 5K | 20:49 | | | | 85 | | | 6 | Altrincham | Bowdon 5K | 4 Jun 15 |
| 5K | 20:58 | | | | 61 | | | 3 | Altrincham | Dunham Massey Park 5K | 22 May 15 |
| 5KMT | 21:24 | | | | 41 | | | 3 | Warrington | Birchwood Brook 5K | 29 May 15 |
| parkrun | 21:09 | | | | 19 | | | 1 | Keswick | Keswick parkrun # 72 | 15 Aug 15 |
| parkrun | 21:10 | | | | 10 | | | | Pennington Flash | Pennington Flash parkrun # 238 | 28 Nov 15 |
| parkrun | 21:19 | | | | 22 | | | 1 | Pennington Flash | Pennington Flash parkrun # 202 | 14 Mar 15 |
| 4.5MXC | NT | | | | 113 | | | 6 | Skelmersdale | North West League | 22 Nov 15 |
| 4.63MXC | NT | | | | 102 | | | 4 | Stadt Moers | North West League | 8 Nov 15 |
| 4.7MXC | NT | | | | 115 | | | 4 | Liverpool | North West League | 1 Nov 15 |
| 4.9MXC | NT | | | | 126 | | | 6 | Runcorn | North West League | 13 Dec 15 |
| 5MMT | 34:32 | | | | 87 | | | 10 | Moulton | Pie and Peas 5 | 5 Aug 15 |
| 10K | 41:55 | | | 41:56 | 45 | | | 12 | Whitley | Whitley 10K | 19 Apr 15 |
| 10K | 76:56 | | | 77:46 | 370 | | | 55 | Whitley | Whitley 10K | 19 Apr 15 |
| SHORT10K | 40:21 | | | 40:38 | 312 | | | 18 | Manchester | Trafford 10K | 8 Mar 15 |
| ZXC | 48:49 | | | | 88 | | | 13 | Bolesworth | Cheshire County Championships | 3 Jan 15 |
| 2014 V50 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:51 | | | | 41 | | | 5 | Falesia, POR | Falesia 5K | 18 Mar 14 |
| 5KNAD | 19:09 | | | | 58 | | | 8 | Altrincham | Dunham Massey Park 5K | 19 Jun 14 |
| 5KNAD | 19:35 | | | | 46 | | | 5 | Altrincham | Bowdon 5K | 29 May 14 |
| 5KNAD | 19:37 | | | | 40 | | | 7 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 14 Jun 14 |
| 5KNAD | 19:49 | | | | 29 | | | 4 | Lymm | Lymm 5K | 21 Jun 14 |
| 5KNAD | 19:53 | | | | 54 | | | 5 | Altrincham | Dunham Massey Park 5K | 5 Jun 14 |
| parkrun | 19:38 | | | | 12 | | | | Warrington | Warrington parkrun # 34 | 13 Sep 14 |
| parkrun | 20:11 | | | | 13 | | | | Warrington | Warrington parkrun # 19 | 31 May 14 |
| 6KL | 24:43 | | | | 101 | L4 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5MMT | 33:31 | | | | 40 | | | 4 | Moulton | Pie and Peas 5 | 6 Aug 14 |
| 5MMT | 34:46 | | | | 82 | | | 12 | Alderley Edge | Wizard 5 | 10 Jul 14 |
| 10K | 41:24 | | | | 80 | | | 8 | Warrington | Warrington 10K | 26 Jun 14 |
| SHORT10K | 40:06 | | | 40:15 | 285 | | | 12 | Partington | Trafford 10K | 9 Mar 14 |
| ZXC | 52:14 | | | | 81 | | | 12 | Warrington | Cheshire County Championships | 4 Jan 14 |
| ZXC | NT | | | | 59 | | | 13 | Runcorn | North West Sunday League | 12 Jan 14 |
| ZXC | NT | | | | 37 | | | 11 | Warrington | North West Sunday League | 9 Feb 14 |
| ZXC | NT | | | | 153 | | | 23 | Clarke Gardens | North West Sunday League | 26 Oct 14 |
| ZXC | NT | | | | 84 | | | 11 | Arrowe Park | North West Sunday League | 30 Nov 14 |
| ZXC | NT | | | | 80 | | | 12 | Stadt Moers | North West Sunday League | 28 Dec 14 |
| ZFL | 41:16 | | | | 45 | | | 10 | Bispham Green | Harrock Hill 4 (5.2M/902ft) | 27 Aug 14 |
| ZFL | 41:38 | | | | 47 | | | 9 | Bispham Green | Harrock Hill 2 (5.2M/902ft) | 25 Jun 14 |
| ZFL | 45:42 | | | | 47 | | | 8 | Whitworth | Hades Hill (5M/1181ft) | 4 Sep 14 |
| ZFL | 58:45 | | | | 40 | | | 7 | Old Glossop | Shelf Moor (5.7M/1499ft) | 7 Sep 14 |
| ZFL | 72:13 | | | | 65 | | | | Capel Curig | Moel Siabod (5.4M/2297ft) | 5 Jul 14 |
| ZFL | 73:41 | | | | 43 | | | 15 | Settle | Settle Hills (7M/1312ft) | 29 Jun 14 |
| ZFL | 75:18 | | | | 98 | | | 8 | Congleton | Cloud Nine (9M/1250ft) | 2 Mar 14 |
| ZFL | 1:46:41 | | | | 33 | | | 9 | Calderbrook | Turnslack (8M/2001ft) | 26 Jul 14 |
| ZFL | 2:31:06 | | | | 59 | | | 10 | Duckington | Sandstone Trail Race A (17.1M/2149ft) | 27 Sep 14 |
| 2013 V50 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:00 | | | | 37 | | | 3 | Altrincham | Dunham Massey 5K | 24 May 13 |
| 5K | 19:04 | | | | 53 | | | 3 | Altrincham | Dunham Massey 5K | 13 Jun 13 |
| 5K | 19:05 | | | | 67 | | | 7 | Lymm | Lymm 5K | 22 Jun 13 |
| 5KNAD | 19:03 | | | | 50 | | | 6 | Hollins Green | Hollins Green 5K | 1 Jun 13 |
| 5KNAD | 19:17 | | | | 66 | | | 5 | Altrincham | Bowdon 5K | 6 Jun 13 |
| SHORT5K | 18:40 | | | | 140 | | | 11 | Christleton | Christleton 5K | 17 May 13 |
| parkrun | 20:13 | | | | 13 | | | | Pennington Flash | Pennington Flash parkrun # 122 | 17 Aug 13 |
| 5M | 32:00 | | | | 57 | | | 12 | Burtonwood | Burtonwood 5 | 20 Jul 13 |
| 10K | 39:16 | | | | 27 | | | 2 | Warrington | Warrington 10K | 20 Jun 13 |
| 10K | 40:25 | | | | 32 | | | 5 | Gosforth | Gosforth 10K | 3 Sep 13 |
| 10K | 41:21 | | | 41:21 | 40 | | | 10 | Whitley | Whitley 10K | 14 Apr 13 |
| SHORT10K | 40:17 | | | 40:24 | 235 | | | 13 | Partington | Trafford 10K | 10 Mar 13 |
| 9MMT | 87:58 | | | | 129 | | | | Tattenhall | Tattenhall Tough 9 | 21 Jun 13 |
| HM | 90:26 | | | 90:34 | 243 | | | 13 | Chester | Chester Half Marathon | 12 May 13 |
| ZXC | 59:50 | | | | 389 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | NT | | | | 55 | | | 6 | Liverpool | North West Sunday League | 27 Oct 13 |
| ZXC | NT | | | | 55 | | | 9 | Arrowe Park | North West Sunday League | 1 Dec 13 |
| ZFL | 24:49 | | | | 128 | | | 11 | Bolton | Rivington Pike (3.2M/699ft) | 30 Mar 13 |
| ZFL | 37:57 | | | | 28 | | | 5 | Bispham Green | Harrock Hill 4 (5.2M/902ft) | 28 Aug 13 |
| ZFL | 39:00 | | | | 32 | | | 7 | Bispham Green | Harrock Hill 3 (5.2M/902ft) | 24 Jul 13 |
| ZFL | 39:18 | | | | 55 | | | 7 | Bispham Green | Harrock Hill 2 (5.2M/902ft) | 26 Jun 13 |
| ZFL | 39:49 | | | | 56 | | | 8 | Bispham Green | Harrock Hill 1 (5.2M/902ft) | 22 May 13 |
| ZFL | 40:54 | | | | 36 | | | 3 | Llanferres | The Druid (5M/1201ft) | 17 Jul 13 |
| ZFL | 53:57 | | | | 47 | | | 9 | Frodsham | Robbie Webster's Wobbler | 4 Sep 13 |
| ZFL | 69:50 | | | | 35 | | | 6 | Sutton | Tegg's Nose (7.3M/1722ft) | 3 Aug 13 |
| ZFL | 2:22:24 | | | | 45 | | | 6 | Duckington | Sandstone Trail Race A (17.1M/2149ft) | 29 Sep 13 |
| 2012 V50 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:40 | | | | 55 | | | 7 | Altrincham | Dunham Massey Park 5K | 25 May 12 |
| 5K | 19:42 | | | | 22 | | | 3 | Falesia, POR | Falesia 5K | 13 Mar 12 |
| 5K | 19:45 | | | | 47 | | | | Lymm | Lymm 5K | 23 Jun 12 |
| 5K | 21:04 | | | | 99 | | | 9 | Altrincham | Dunham Massey Park 5K | 14 Jun 12 |
| 5KNAD | 19:40 | | | | 78 | | | 10 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 2 Jun 12 |
| SHORT5K | 19:04 | | | | 106 | | | 7 | Christleton | Christleton 5K | 18 May 12 |
| parkrun | 20:28 | | | | 5 | | | 1 | Pennington Flash | Pennington Flash parkrun # 74 | 18 Aug 12 |
| 5.4KL | 20:24 | | | | 48 | L3 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 5M | 32:49 | | | | 46 | | | 7 | Burtonwood | Burtonwood 5 | 21 Jul 12 |
| 10M | 65:32 | | | 65:35 | 68 | | | 3 | Stockport | Stockport 10 | 9 Dec 12 |
| HM | 87:41 | | | 87:57 | 130 | | | 7 | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| ZXC | 41:37 | | | | 59 | | | | Clarkes Garden | Liverpool & District League | 19 Feb 12 |
| ZXC | 52:05 | | | | 79 | | | 8 | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 44 | | | 3 | Runcorn | North West Sunday League | 15 Jan 12 |
| ZXC | NT | | | | 47 | | | 4 | Liverpool | North West Sunday League | 5 Feb 12 |
| ZXC | NT | | | | 47 | | | 2 | Warrington | North West Sunday League | 4 Mar 12 |
| ZXC | NT | | | | 42 | | | 6 | Liverpool | North West Sunday League | 28 Oct 12 |
| ZXC | NT | | | | 24 | | | 4 | Skelmersdale | North West Sunday League | 4 Nov 12 |
| ZXC | NT | | | | 36 | | | 6 | Warrington | North West Sunday League | 25 Nov 12 |
| ZXC | NT | | | | 25 | | | 2 | Wirral | North West Sunday League | 2 Dec 12 |
| 2011 V50 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 18:27 | | | | 29 | L5 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 18:10 | | | | 19 | | | 1 | Lancaster | Lancaster 5K Series | 27 Aug 11 |
| 5K | 18:31 | | | | 52 | | | 7 | Bowdon | Bowdon 5K | 9 Jun 11 |
| 5K | 18:49 | | | | 43 | | | 3 | Altrincham | Dunham Massey 5K | 17 Jun 11 |
| 5K | 18:56 | | | | 52 | | | 3 | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| 5K | 18:58 | | | | 65 | | | 6 | Altrincham | Dunham Massey 5K | 27 May 11 |
| 5K | 19:02 | | | | 62 | | | 4 | Warrington | Lymm 5K | 25 Jun 11 |
| 5K | 19:16 | | | | 18 | | | 3 | Falesia, POR | Falesia 5K | 12 Mar 11 |
| 5K | 22:49 | | | | 217 | | | 16 | Wythenshawe | Manchester 5K Sizzler Series | 11 Aug 11 |
| SHORT5K | 18:37 | | | | 77 | | | 4 | Christleton | Christleton 5K | 6 May 11 |
| parkrun | 19:25 | | | | 2 | | | 1 | Pennington Flash | Pennington Flash parkrun # 14 | 11 Jun 11 |
| 5.3KL | 20:20 | | | | 33 | L3 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 22:19 | | | | 74 | L3 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5M | 32:50 | | | | 77 | | | 5 | Upton | Chester Spring 5 | 6 Apr 11 |
| 5MMT | 31:50 | | | | 47 | | | 4 | Moulton | Pie and Peas 5 | 3 Aug 11 |
| 9.8KXC | 39:36 | | | | 282 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 38:21 | | | | 26 | | | 4 | Warrington | North West Sunday League | 5 Mar 11 |
| ZXC | 42:14 | | | | 77 | | | | Clarkes Gardens | Liverpool & District League | 6 Feb 11 |
| ZXC | 52:13 | | | | 793 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 52:57 | | | | 83 | | | 9 | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | NT | | | | 32 | | | 4 | Runcorn | North West Sunday League | 16 Jan 11 |
| ZXC | NT | | | | 28 | | | 5 | Liverpool | North West Sunday League | 27 Feb 11 |
| ZXC | NT | | | | 31 | | | 4 | Liverpool | North West Sunday League | 30 Oct 11 |
| ZXC | NT | | | | 37 | | | 5 | Beacon Country Park | North West Sunday League | 6 Nov 11 |
| ZXC | NT | | | | 21 | | | 2 | Wirral | North West Sunday League | 4 Dec 11 |
| 2010 V45 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 18:21 | | | | 58 | | | 15 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 18:10 | | | | 50 | | | 4 | Altrincham | Bowdon 5K | 10 Jun 10 |
| 5K | 19:26 | | | | 40 | | | | Lymm | Lymm 5K | 26 Jun 10 |
| ZXC | 42:41 | | | | 65 | | | | Beacon Park | Liverpool & District League | 11 Dec 10 |
| ZXC | 42:56 | | | | 23 | | | 9 | Warrington | Northern Veterans Championship | 14 Feb 10 |
| ZXC | 55:37 | | | | 968 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 56:24 | | | | 364 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | NT | | | | 57 | | | 8 | Liverpool | North West Sunday League | 31 Oct 10 |
| ZXC | NT | | | | 41 | | | 8 | Beacon Park | North West Sunday League | 14 Nov 10 |
| ZXC | NT | | | | 28 | | | 5 | Liverpool | North West Sunday League | 5 Dec 10 |
| 2008 V45 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:10 | | | | 65 | | | 12 | Chester | Christleton 5K | 9 May 08 |
| 2006 V45 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:57:30 | | | | 975 | | 919 | | London | London Marathon | 23 Apr 06 |
| 2005 V40 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:39 | | | | 4 | | | | Altrincham | BOWDON 5km | 9 Jun 05 |
| 5K | 17:43 | | | | 8 | | | | Chester | CHRISTLETON CHESTER 5km | 13 May 05 |
| 5K | 17:50 | | | | 5 | | | | Hollins Green | Hollins Green Peter Lowe Memorial 5K | 4 Jun 05 |
| 5K | 18:07 | | | | 4 | | | | Warrington | LYMM 5km | 25 Jun 05 |
| 5M | 29:19 | | | | 3 | | | | Chester | Chester Spring 5 | 5 Apr 05 |
| 10K | 37:07 | | | | 2 | | | | Warrington | WHITLEY 10km | 24 Apr 05 |
| 2004 V40 Spectrum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:27 | | | | 16 | | | | Chester | CHRISTLETON ADIDAS 5km Chester | 14 May 04 |
| 5K | 17:28 | | | | 12 | | | | Altrincham | BOWDON 5km Altrincham, Greater Manchester | 10 Jun 04 |
| 5K | 17:31 | | | | 4 | | | | Hollins Green | PETER LOWE MEMORIAL HOLLINS GREEN 5km Cheshire | 5 Jun 04 |
| 5M | 29:10 | | | | 7 | | | | Liverpool | WALTON PARK 5 | 25 May 04 |