| 2016 V40 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 39:17 | | | | 128 | | | 20 | Sevenoaks | Kent Fitness League | 30 Oct 16 |
| 2015 V40 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 9 | | | 1 | Tonbridge | Tonbridge parkrun # 94 | 26 Sep 15 |
| parkrun | 19:26 | | | | 9 | | | 1 | Tonbridge | Tonbridge parkrun # 69 | 4 Apr 15 |
| parkrun | 20:14 | | | | 9 | | | | Kesgrave | Kesgrave parkrun # 27 | 14 Mar 15 |
| parkrun | 20:25 | | | | 7 | | | | Tonbridge | Tonbridge parkrun # 57 | 10 Jan 15 |
| parkrun | 20:28 | | | | 15 | | | | Kesgrave | Kesgrave parkrun # 21 | 31 Jan 15 |
| 10K | 38:55 | | | 38:52 | 28 | | | 7 | Bournemouth | Bournemouth Marathon Festival 10K | 3 Oct 15 |
| 10KMT | 41:50 | | | 41:29 | 35 | | | 14 | Petts Wood | Petts Wood 10K | 11 Oct 15 |
| 7M | 45:53 | | | | 32 | | | 5 | Stowmarket | Stowmarket Striders Scenic 7 | 8 Nov 15 |
| ZXC | 35:20 | | | | 78 | | | 10 | Deal | Kent Fitness League | 22 Nov 15 |
| ZXC | 38:18 | | | | 87 | | | 13 | Eltham | Kent Fitness League | 29 Nov 15 |
| 2014 V40 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 30 May 14 |
| 200 | 26.6 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 13 Jun 14 |
| 400 | 59.5 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 28 Apr 14 |
| 1500 | 4:47.4 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 13 Jun 14 |
| 3000 | 10:31.4 | | | | 1 | B | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 28 Apr 14 |
| PV | 2.00 | | | | 1 | | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 28 Apr 14 |
| LJ | 4.49 | | | | 1 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 30 May 14 |
| 5K | 17:45 | | | | 89 | | | | London | Standard Chartered Great City 5K | 10 Jul 14 |
| parkrun | 17:57 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 20 | 3 May 14 |
| parkrun | 18:09 | | | | 4 | | | | Tonbridge | Tonbridge parkrun # 18 | 19 Apr 14 |
| parkrun | 18:09 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 44 | 18 Oct 14 |
| parkrun | 18:10 | | | | 3 | | | | Tonbridge | Tonbridge parkrun # 33 | 2 Aug 14 |
| parkrun | 18:17 | | | | 4 | | | 1 | Tonbridge | Tonbridge parkrun # 38 | 6 Sep 14 |
| parkrun | 18:25 | | | | 6 | | | | Tonbridge | Tonbridge parkrun # 46 | 1 Nov 14 |
| parkrun | 19:48 | | | | 10 | | | | Tonbridge | Tonbridge parkrun # 35 | 16 Aug 14 |
| parkrun | 20:01 | | | | 9 | | | | Tonbridge | Tonbridge parkrun # 29 | 5 Jul 14 |
| parkrun | 21:57 | | | | 24 | | | | Tonbridge | Tonbridge parkrun # 47 | 8 Nov 14 |
| parkrun | 21:59 | | | | 24 | | | | Tonbridge | Tonbridge parkrun # 32 | 26 Jul 14 |
| parkrun | 23:07 | | | | 37 | | | | Tonbridge | Tonbridge parkrun # 34 | 9 Aug 14 |
| parkrun | 23:49 | | | | 60 | | | | Tonbridge | Tonbridge parkrun # 28 | 28 Jun 14 |
| parkrun | 24:57 | | | | 64 | | | | Tonbridge | Tonbridge parkrun # 27 | 21 Jun 14 |
| parkrun | 26:07 | | | | 67 | | | | Tonbridge | Tonbridge parkrun # 30 | 12 Jul 14 |
| 5M | 30:43 | | | 30:41 | 18 | | | 5 | Harvel | Harvel 5 | 7 Jun 14 |
| 6MNAD | 36:56 | | | 36:53 | 6 | | | 2 | Herne Bay | Les Golding Memorial 10K | 13 Jul 14 |
| 10K | 38:46 | | | 38:27 | 433 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10KNAD | 38:57 | | | 38:55 | 29 | | | 12 | Deal | Dinosaur 10K (Inc Kent Champs) | 27 Jul 14 |
| 10KNAD | 39:02 | | | 39:02 | 6 | | | 1 | Petts Wood | Petts Wood 10K | 12 Oct 14 |
| 10KNAD | 40:02 | | | 39:57 | 5 | | | 1 | Weald St Georges | Weald St Georges 10K | 7 Sep 14 |
| 10M | 63:30 | | | 63:28 | 21 | | | 7 | Canterbury | Canterbury 10 | 26 Jan 14 |
| HM | 84:13 | | | 84:09 | 103 | | | 26 | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 86:03 | | | 86:01 | 24 | | | 5 | Lydd | Lydd Half Marathon | 9 Mar 14 |
| HM | 88:37 | | | 88:32 | 64 | | | 20 | Tonbridge | Tonbridge Half Marathon | 28 Sep 14 |
| Mar | 3:15:50 | | | 3:14:17 | 2932 | | | 601 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 33:58 | | | | 33 | | | 4 | Swanley | Kent Fitness League | 9 Nov 14 |
| ZXC | 36:05 | | | | 30 | | | 6 | Sevenoaks | Kent Fitness League | 19 Oct 14 |
| 2013 V40 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 5 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 7 Jun 13 |
| 200 | 27.4 | | | | 6 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| 1500 | 5:17.3 | | | | 0 | ns | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 21 Jun 13 |
| LJ | 3.74 | | | | 5 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 7 Jun 13 |
| parkrun | 18:31 | | | | 3 | | | 1 | Tonbridge | Tonbridge parkrun # 1 | 9 Nov 13 |
| parkrun | 18:39 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 6 | 14 Dec 13 |
| 10K | 37:06 | | | 37:04 | 302 | | | 20 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 39:29 | | | 39:25 | 56 | | | 8 | Ashford | Givaudan Ashford 10K | 13 Oct 13 |
| ZXC | 32:08 | | | | 41 | | | 5 | Swanley | Kent Fitness League | 10 Nov 13 |
| ZXC | 37:14 | | | | 72 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 39:36 | | | | 26 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 41:47 | | | | 61 | | | 9 | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 43:03 | | | | 172 | | | 26 | Sevenoaks | Kent Fitness League | 20 Oct 13 |
| 2012 V35 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.27 | i | | | 5 | 13 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 100 | 12.8 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 25 May 12 |
| 100 | 13.3 | | | | 3 | A | | | Erith | Southern Counties Veterans' League Kent Division 2 | 16 Jul 12 |
| 150 | 19.93 | | -0.3 | | 1 | 5 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 200 | 27.12 | i | | | 4 | 16 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 400 | 59.6 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 27 Apr 12 |
| 400 | 60.1 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| PV | 1.40 | | | | 1 | | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 27 Apr 12 |
| PV | 1.30 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| LJ | 4.19 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 25 May 12 |
| 2.6ML | 15:23 | | | | 7 | L2 | | | Beckenham | Beckenham Relay (3x2.6M) | 9 May 12 |
| parkrun | 18:04 | | | | 5 | | | | Bromley | Bromley parkrun # 145 | 2 Jun 12 |
| 10K | 39:31 | | | 39:15 | 342 | | | 35 | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZXC | 32:41 | | | | 47 | | | | New Eltham | Kent Fitness League | 2 Jan 12 |
| ZXC | 35:33 | | | | 110 | | | 25 | Swanley | Kent Fitness League | 11 Nov 12 |
| ZXC | 36:47 | | | | 34 | | | | Meopham | Kent Fitness League | 15 Jan 12 |
| 2011 V35 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 5 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 25 Jul 11 |
| 100 | 13.49 | | -2.9 | | 2 | 3 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 300 | 42.62 | | | | 2 | 2 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 400 | 60.9 | | | | 4 | B | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 1 Jul 11 |
| 1500 | 4:48.10 | | | | 4 | 2 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 1500 | 4:55.0 | | | | 4 | B | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 11 |
| 5M | 30:49 | | | 30:47 | 34 | | | | Deal | Deal 5 | 6 Nov 11 |
| 5M | 31:35 | | | | 21 | | | | Staplehurst | Mid Kent 5 | 7 Aug 11 |
| 5MMT | 32:13 | | | 32:09 | 26 | | | | Harvel | Harvel 5 | 4 Jun 11 |
| 10K | 39:45 | | | 39:30 | 393 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 41:41 | | | | 22 | | | | Orpington | Orpington 10K | 3 Jul 11 |
| 10KMT | 40:34 | | | 40:33 | 22 | | | | Petts Wood | Petts Wood 10K | 9 Oct 11 |
| 10M | 66:37 | | | 66:32 | 18 | | | | Biddenden | Weald Of Kent 10 | 26 Jun 11 |
| 10M | 66:50 | | | 66:41 | 73 | | | | Canterbury | Canterbury 10 | 30 Jan 11 |
| 10M | 67:58 | | | | 56 | | | | Folkestone | Folkestone 10 | 22 Apr 11 |
| 10M | 98:01 | | | | 207 | | | | Sittingbourne | Sittingbourne 10 (inc Kent Championships) | 2 Oct 11 |
| HM | 84:44 | | | 84:41 | 25 | | | | Lydd | Lydd Half Marathon | 13 Mar 11 |
| HM | 90:44 | | | 90:40 | 64 | | | | Dartford | Dartford Half Marathon | 24 Jul 11 |
| HM | 92:41 | | | | 17 | | | 5 | Margate | Kent Coastal Half Marathon | 4 Sep 11 |
| 15MMT | 1:54:52 | | | | 112 | | | | Canvey Island | Benfleet 15 | 23 Jan 11 |
| Mar | 3:37:17 | | | 3:36:28 | 4788 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 35:30 | | | | 32 | | | | Eltham | Kent Fitness League | 27 Nov 11 |
| ZXC | 37:16 | | | | 30 | | | | Knole Park | Kent Fitness League | 23 Oct 11 |
| ZXC | 43:08 | | | | 108 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 52:54 | | | | 132 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| 2010 V35 Petts Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:19 | | | | 50 | | | | North Greenwich | Assembly League 5K | 1 Jul 10 |
| parkrun | 18:22 | | | | 3 | | | | Bromley | Bromley parkrun # 47 | 24 Jul 10 |
| parkrun | 18:50 | | | | 13 | | | | Bromley | Bromley parkrun # 46 | 17 Jul 10 |
| parkrun | 19:02 | | | | 4 | | | 1 | Bromley | Bromley parkrun # 35 | 24 Apr 10 |
| parkrun | 19:03 | | | | 5 | | | 1 | Bromley | Bromley parkrun # 43 | 26 Jun 10 |
| parkrun | 19:10 | | | | 9 | | | 1 | Bromley | Bromley parkrun # 38 | 15 May 10 |
| parkrun | 19:19 | | | | 9 | | | 2 | Bromley | Bromley parkrun # 36 | 1 May 10 |
| parkrun | 19:20 | | | | 6 | | | 1 | Bromley | Bromley parkrun # 34 | 17 Apr 10 |
| parkrun | 20:36 | | | | 11 | | | 1 | Bromley | Bromley parkrun # 41 | 5 Jun 10 |
| parkrun | 21:48 | | | | 19 | | | 3 | Bromley | Bromley parkrun # 40 | 29 May 10 |
| 10K | 38:56 | | | 38:52 | 48 | | | | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| 10K | 39:29 | | | 39:23 | 128 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| 10KMT | 42:10 | | | | 27 | | | | Orpington | Orpington 10K | 4 Jul 10 |
| HM | 87:14 | | | 87:13 | 34 | | | | Maidstone | Maidstone Half Marathon | 17 Oct 10 |
| HM | 98:09 | | | 97:14 | 507 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |