| 2025 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.08 | + | | | - | 9 | | | Mile End | The Mile End Miles | 6 Jun 25 |
| Mile | 5:00.27 | | | | 15 | 8 | | | Stratford (CT) | Tracksmith Amateur Mile London | 29 May 25 |
| Mile | 5:01.82 | | | | 7 | 9 | | | Mile End | The Mile End Miles | 6 Jun 25 |
| parkrun | 17:45 | | | | 41 | | | 1 | Battersea | Battersea parkrun # 28 | 10 May 25 |
| parkrun | 18:06 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 853 | 1 Mar 25 |
| parkrun | 19:28 | | | | 19 | | | | Tooting Common | Tooting Common parkrun # 401 | 22 Mar 25 |
| parkrun | 19:38 | | | | 24 | | | | Tooting Common | Tooting Common parkrun # 410 | 14 Jun 25 |
| parkrun | 21:13 | | | | 75 | | | | Burgess | Burgess parkrun # 566 | 5 Apr 25 |
| parkrun | 23:00 | | | | 47 | | | | Crystal Palace | Crystal Palace parkrun # 668 | 12 Apr 25 |
| HM | 81:16 | | | 81:27 | 124 | | | 19 | Woking | RunThrough Surrey Half Marathon | 16 Mar 25 |
| 2024 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.00 | + | | | - | 9 | | | Tooting Bec | Stan Allen Miles | 4 Sep 24 |
| Mile | 4:59.84 | | | | 2 | 9 | | | Tooting Bec | Stan Allen Miles | 4 Sep 24 |
| Mile | 5:00.52 | | | | 3 | 8 | | | Stratford (CT) | Tracksmith Amateur Mile | 15 Aug 24 |
| 5000 | 17:27.94 | | | | 38 | 5 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| parkrun | 17:33 | | | | 16 | | | | Dulwich | Dulwich parkrun # 571 | 4 May 24 |
| parkrun | 17:45 | | | | 19 | | | | Dulwich | Dulwich parkrun # 594 | 12 Oct 24 |
| parkrun | 18:25 | | | | 6 | | | 1 | Tooting Common | Tooting Common parkrun # 373 | 14 Sep 24 |
| parkrun | 18:27 | | | | 1 | | | 1 | Upton Court | Upton Court parkrun # 525 | 1 Jun 24 |
| parkrun | 19:16 | | | | 7 | | | | Crystal Palace | Crystal Palace parkrun # 624 | 8 Jun 24 |
| parkrun | 19:17 | | | | 10 | | | 1 | Tooting Common | Tooting Common parkrun # 364 | 13 Jul 24 |
| parkrun | 19:23 | | | | 7 | | | 1 | Tooting Common | Tooting Common parkrun # 387 | 21 Dec 24 |
| parkrun | 19:58 | | | | 29 | | | | Burgess | Burgess parkrun # 512 | 30 Mar 24 |
| parkrun | 20:06 | | | | 28 | | | | Gunnersbury | Gunnersbury parkrun # 562 | 17 Feb 24 |
| parkrun | 22:03 | | | | 71 | | | | Tooting Common | Tooting Common parkrun # 353 | 27 Apr 24 |
| parkrun | 22:55 | | | | 59 | | | | Crystal Palace | Crystal Palace parkrun # 635 | 24 Aug 24 |
| 2023 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:08.10 | | | | 2 | 7 | | | Tooting Bec | Stan Allen Miles | 6 Sep 23 |
| Mile | 5:14.50 | | | | 2 | 6 | | | Tooting Bec | The Tracksmith Amateur Mile | 3 Jun 23 |
| parkrun | 18:04 | | | | 9 | | | | Clapham Common | Clapham Common parkrun # 166 | 4 Mar 23 |
| parkrun | 18:07 | | | | 9 | | | | Tooting Common | Tooting Common parkrun # 292 | 25 Feb 23 |
| parkrun | 18:32 | | | | 10 | | | 1 | Tooting Common | Tooting Common parkrun # 307 | 10 Jun 23 |
| parkrun | 18:34 | | | | 38 | | | | Dulwich | Dulwich parkrun # 541 | 21 Oct 23 |
| parkrun | 19:36 | | | | 14 | | | | Brockwell | Brockwell parkrun # 550 | 15 Jul 23 |
| parkrun | 19:49 | | | | 8 | | | | Clapham Common | Clapham Common parkrun # 159 | 14 Jan 23 |
| parkrun | 19:53 | | | | 27 | | | | Fulham Palace | Fulham Palace parkrun # 391 | 1 Apr 23 |
| parkrun | 20:33 | | | | 10 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 529 | 7 Jan 23 |
| parkrun | 21:26 | | | | 27 | | | | Wimbledon Common | Wimbledon Common parkrun # 774 | 21 Jan 23 |
| 2022 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 5 | | | 1 | Tooting Common | Tooting Common parkrun # 277 | 5 Nov 22 |
| parkrun | 17:59 | | | | 19 | | | | Dulwich | Dulwich parkrun # 488 | 22 Oct 22 |
| parkrun | 18:18 | | | | 6 | | | | Tooting Common | Tooting Common parkrun # 273 | 8 Oct 22 |
| parkrun | 18:27 | | | | 16 | | | | Clapham Common | Clapham Common parkrun # 145 | 24 Sep 22 |
| parkrun | 18:28 | | | | 6 | | | | Tooting Common | Tooting Common parkrun # 246 | 2 Apr 22 |
| parkrun | 18:28 | | | | 22 | | | | Dulwich | Dulwich parkrun # 460 | 9 Apr 22 |
| parkrun | 18:28 | | | | 6 | | | | Fulham Palace | Fulham Palace parkrun # 367 | 15 Oct 22 |
| parkrun | 18:30 | | | | 11 | | | 1 | Clapham Common | Clapham Common parkrun # 156 | 10 Dec 22 |
| parkrun | 18:32 | | | | 21 | | | | Dulwich | Dulwich parkrun # 456 | 12 Mar 22 |
| parkrun | 18:34 | | | | 18 | | | | Dulwich | Dulwich parkrun # 454 | 26 Feb 22 |
| parkrun | 18:42 | | | | 4 | | | 1 | Richmond Park | Richmond Park parkrun # 730 | 3 Dec 22 |
| parkrun | 18:51 | | | | 15 | | | | Tooting Common | Tooting Common parkrun # 256 | 11 Jun 22 |
| parkrun | 18:56 | | | | 15 | | | 1 | Clapham Common | Clapham Common parkrun # 144 | 17 Sep 22 |
| parkrun | 18:58 | | | | 11 | | | | Tooting Common | Tooting Common parkrun # 238 | 29 Jan 22 |
| parkrun | 18:59 | | | | 24 | | | | Dulwich | Dulwich parkrun # 449 | 15 Jan 22 |
| parkrun | 19:34 | | | | 3 | | | 1 | Lloyd | Lloyd parkrun # 572 | 29 Oct 22 |
| parkrun | 19:34 | | | | 13 | | | | Brockwell | Brockwell parkrun # 526 | 31 Dec 22 |
| parkrun | 20:19 | | | | 35 | | | | Tooting Common | Tooting Common parkrun # 235 | 8 Jan 22 |
| parkrun | 20:26 | | | | 30 | | | | Wimbledon Common | Wimbledon Common parkrun # 751 | 13 Aug 22 |
| 2021 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:20 | | | | 24 | | | | Tooting Common | Tooting Common parkrun # 231 | 4 Dec 21 |
| parkrun | 21:08 | | | | 42 | | | | Tooting Common | Tooting Common parkrun # 229 | 20 Nov 21 |
| 2020 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:56 | | | | 281 | | | | Clapham Common | Clapham Common parkrun # 82 | 4 Jan 20 |
| 2019 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:39 | | | | 110 | | | | Clapham Common | Clapham Common parkrun # 38 | 26 Jan 19 |
| parkrun | 21:44 | | | | 153 | | | | Clapham Common | Clapham Common parkrun # 37 | 19 Jan 19 |
| parkrun | 22:29 | | | | 122 | | | | Clapham Common | Clapham Common parkrun # 43 | 2 Mar 19 |
| parkrun | 22:47 | | | | 90 | | | | Clapham Common | Clapham Common parkrun # 45 | 16 Mar 19 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:18 | | | | 26 | | | | Frimley Lodge | Frimley Lodge parkrun # 329 | 14 May 16 |
| parkrun | 21:35 | | | | 59 | | | | Frimley Lodge | Frimley Lodge parkrun # 336 | 9 Jul 16 |
| parkrun | 22:09 | | | | 60 | | | | Frimley Lodge | Frimley Lodge parkrun # 344 | 10 Sep 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:20 | | | | 36 | | | | Frimley Lodge | Frimley Lodge parkrun # 260 | 10 Jan 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:40 | | | | 160 | | | | Frimley Lodge | Frimley Lodge parkrun # 209 | 11 Jan 14 |