| 2025 V60 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:07.05 | | | | 1 | A | | | Dartford | Southern Counties Veterans AC League - Kent Division 2 | 13 Jun 25 |
| 3000 | 13:03.7 | | | | 7 | | | | Dartford | Kent County AA 3000m/10000m Championships | 11 Jun 25 |
| 3000 | 13:04.34 | | | | 2 | B | | | Woodford Green | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 5K | 21:50 | | | 22:01 | 81 | | 14 | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 26 Mar 25 |
| 5K | 21:59 | | | 22:02 | 232 | | 78 | 8 | Shrewsbury | Shrewsbury 5K Festival | 17 May 25 |
| 5K | 22:11 | | | | 144 | | 24 | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Mar 25 |
| 5K | 22:07 | | | 22:16 | 69 | | 17 | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 26 Feb 25 |
| parkrun | 22:38 | | | | 21 | | 1 | 1 | Bexley | Bexley parkrun # 615 | 15 Mar 25 |
| parkrun | 22:38 | | | | 44 | | | 1 | Eastbourne | Eastbourne parkrun # 639 | 31 May 25 |
| parkrun | 22:39 | | | | 31 | | 3 | 1 | Greenwich | Greenwich parkrun # 725 | 18 Jan 25 |
| parkrun | 22:41 | | | | 30 | | 3 | 1 | Bexley | Bexley parkrun # 619 | 12 Apr 25 |
| parkrun | 22:43 | | | | 31 | | 1 | 1 | Bexley | Bexley parkrun # 626 | 14 Jun 25 |
| parkrun | 22:47 | | | | 25 | | 1 | 1 | Bexley | Bexley parkrun # 627 | 21 Jun 25 |
| parkrun | 22:48 | | | | 39 | | | 1 | Bexley | Bexley parkrun # 614 | 8 Mar 25 |
| parkrun | 22:50 | | | | 29 | | 3 | 1 | Bexley | Bexley parkrun # 618 | 5 Apr 25 |
| parkrun | 22:58 | | | | 33 | | 1 | 1 | Bexley | Bexley parkrun # 604 | 1 Jan 25 |
| parkrun | 23:06 | | | | 41 | | 2 | 1 | Bexley | Bexley parkrun # 623 | 24 May 25 |
| parkrun | 23:22 | | | | 24 | | 2 | 1 | Bexley | Bexley parkrun # 611 | 15 Feb 25 |
| parkrun | 23:23 | | | | 28 | | 2 | 1 | Greenwich | Greenwich parkrun # 723 | 4 Jan 25 |
| parkrun | 23:26 | | | | 38 | | 2 | 1 | Bexley | Bexley parkrun # 620 | 19 Apr 25 |
| parkrun | 23:31 | | | | 28 | | 3 | 1 | Bexley | Bexley parkrun # 617 | 29 Mar 25 |
| parkrun | 23:44 | | | | 18 | | 2 | 1 | Greenwich | Greenwich parkrun # 730 | 22 Feb 25 |
| parkrun | 24:17 | | | | 64 | | | 1 | Bexley | Bexley parkrun # 613 | 1 Mar 25 |
| parkrun | 24:28 | | | | 47 | | | 1 | Greenwich | Greenwich parkrun # 749 | 5 Jul 25 |
| parkrun | 25:26 | | | | 76 | | | 1 | Greenwich | Greenwich parkrun # 741 | 10 May 25 |
| parkrun | 25:57 | | | | 99 | | | 1 | Greenwich | Greenwich parkrun # 745 | 7 Jun 25 |
| parkrun | 1:04:17 | | | | 484 | | | | Bexley | Bexley parkrun # 620 | 3 May 25 |
| 7.8KXC | 38:53 | | | | 41 | | | 6 | Norman Park | Kent League | 8 Feb 25 |
| 8KXC | 48:03 | | | | 552 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 5M | 37:27 | | | | 71 | | 12 | 3 | Battersea Park | Veterans AC 5 | 13 May 25 |
| 8.35KXC | 40:53 | | | | 43 | | | | Brands Hatch | Kent County Championships | 4 Jan 25 |
| 10K | 45:11 | | | 45:24 | 156 | | 28 | 1 | Bideford | Bideford 10K | 11 May 25 |
| 10KMT | 48:43 | | | 48:50 | 107 | | 21 | 3 | Bromley | Ted Pepper Memorial 10K | 5 May 25 |
| 10M | 75:13 | | | 76:25 | 165 | | 19 | 1 | Hythe | Folkestone 10 | 18 Apr 25 |
| HM | 98:32 | | | 99:38 | 1357 | | 76 | 1 | Marrakech, MAR | Semi-Marathon International Marrakech | 26 Jan 25 |
| HM | 99:50 | | | 1:40:09 | 948 | | 166 | 8 | Swansea | Swansea University Half Marathon | 8 Jun 25 |
| HM | 1:40:01 | | | 1:40:38 | 43 | | 6 | 1 | Lydd | Lydd Half Marathon / 20 | 9 Mar 25 |
| HM | 1:40:39 | | | 1:40:59 | 240 | | 27 | 2 | Dartford | Dartford Half Marathon | 2 Mar 25 |
| HMMT | 1:48:21 | | | 1:48:40 | 323 | | 84 | 4 | Coleford | Forest of Dean Spring Trails Half Marathon | 23 Mar 25 |
| Mar | 3:41:03 | c | | | 11697 | | 2861 | 15 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 90.17 | | | | 3 | B | | | Eltham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 400 | 2:13.6 | | | | 6 | B | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 12 Jul 24 |
| 800 | 3:08.85 | | | | 1 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 15 Sep 24 |
| 800 | 3:15.8 | | | | 1 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 19 Jul 24 |
| 800 | 3:18.5 | | | | 5 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 14 Jun 24 |
| 1500 | 6:21.1 | | | | 4 | B | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 31 May 24 |
| 1500 | 6:22.1 | | | | 3 | A | | | Eltham | Southern Counties Veterans AC Kent League Division 1 | 28 Jun 24 |
| 3000 | 12:26.15 | | | | 2 | B | | | Eltham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 3000 | 12:34.3 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 12 Jul 24 |
| 3000 | 12:58.3 | | | | 4 | A | | | Bromley | Southern Counties Veterans AC Kent League Division 1 | 17 May 24 |
| 5000 | 21:48.84 | | | | 1 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 15 Sep 24 |
| 1500SCW | 7:26.00 | | | | 6 | A | | | Bromley | Southern Athletics League - Division 1 | 17 Aug 24 |
| 2000W | 13:45.2 | | | | 2 | A | | | Eltham | Southern Counties Veterans AC Kent League Division 1 | 28 Jun 24 |
| 4KXCL | 18:40 | | | | 55 | L1 | 14 | | Penshurst | Tonbridge AC Midsummer Relays | 3 Jul 24 |
| 5K | 20:53 | | | 20:57 | 158 | | 32 | 2 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| 5K | 21:23 | | | | 115 | | 25 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Dec 24 |
| 5K | 21:58 | | | | 127 | | 15 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 May 24 |
| 5K | 22:38 | | | | 287 | | 40 | 3 | Battersea Park | Sri Chinmoy 5K | 11 Jun 24 |
| 5KNAD | 21:35 | | | | 102 | | 17 | 2 | Sutcliffe Park | Assembly League 5K | 4 Jul 24 |
| 5KNAD | 23:25 | | | | 158 | | 40 | 6 | Crystal Palace | Assembly League 5K | 6 Jun 24 |
| 5KNAD | 25:40 | | | | 125 | | 28 | 5 | Beckenham | Assembly League 5K | 4 Apr 24 |
| parkrun | 21:03 | | | | 60 | | | 1 | Sutcliffe | Sutcliffe parkrun # 164 | 5 Oct 24 |
| parkrun | 21:32 | | | | 29 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 75 | 2 Nov 24 |
| parkrun | 22:01 | | | | 31 | | 3 | 1 | Greenwich | Greenwich parkrun # 714 | 16 Nov 24 |
| parkrun | 22:18 | | | | 17 | | 2 | 1 | Bexley | Bexley parkrun # 586 | 7 Sep 24 |
| parkrun | 22:19 | | | | 33 | | 3 | 1 | Felixstowe | Felixstowe parkrun # 258 | 3 Aug 24 |
| parkrun | 22:26 | | | | 22 | | 3 | 1 | Bexley | Bexley parkrun # 603 | 28 Dec 24 |
| parkrun | 22:28 | | | | 28 | | 2 | 1 | Bexley | Bexley parkrun # 595 | 9 Nov 24 |
| parkrun | 22:31 | | | | 30 | | 1 | 1 | Greenwich | Greenwich parkrun # 697 | 20 Jul 24 |
| parkrun | 22:38 | | | | 21 | | 1 | 1 | Bexley | Bexley parkrun # 584 | 24 Aug 24 |
| parkrun | 22:42 | | | | 70 | | | 1 | Sutcliffe | Sutcliffe parkrun # 129 | 3 Feb 24 |
| parkrun | 22:44 | | | | 22 | | 3 | 1 | Greenwich | Greenwich parkrun # 703 | 31 Aug 24 |
| parkrun | 22:46 | | | | 22 | | 2 | 1 | Bexley | Bexley parkrun # 591 | 12 Oct 24 |
| parkrun | 22:49 | | | | 47 | | | 1 | Bexley | Bexley parkrun # 602 | 25 Dec 24 |
| parkrun | 22:50 | | | | 27 | | | 1 | Greenwich | Greenwich parkrun # 694 | 29 Jun 24 |
| parkrun | 22:50 | | | | 24 | | 2 | 1 | Bexley | Bexley parkrun # 589 | 28 Sep 24 |
| parkrun | 22:53 | | | | 37 | | 2 | 1 | Bexley | Bexley parkrun # 571 | 25 May 24 |
| parkrun | 22:53 | | | | 33 | | 2 | 1 | Bexley | Bexley parkrun # 574 | 15 Jun 24 |
| parkrun | 23:06 | | | | 32 | | 2 | 1 | Bexley | Bexley parkrun # 552 | 13 Jan 24 |
| parkrun | 23:10 | | | | 39 | | | 1 | Bexley | Bexley parkrun # 569 | 11 May 24 |
| parkrun | 23:13 | | | | 42 | | 3 | 1 | Bexley | Bexley parkrun # 565 | 13 Apr 24 |
| parkrun | 23:14 | | | | 35 | | | 1 | Greenwich | Greenwich parkrun # 690 | 1 Jun 24 |
| parkrun | 23:17 | | | | 39 | | 3 | 1 | Bexley | Bexley parkrun # 568 | 4 May 24 |
| parkrun | 23:18 | | | | 27 | | 1 | 1 | Bexley | Bexley parkrun # 600 | 14 Dec 24 |
| parkrun | 23:21 | | | | 43 | | 3 | 1 | Bexley | Bexley parkrun # 563 | 30 Mar 24 |
| parkrun | 23:22 | | | | 37 | | | 1 | Bexley | Bexley parkrun # 562 | 23 Mar 24 |
| parkrun | 23:22 | | | | 44 | | 3 | 1 | Bexley | Bexley parkrun # 573 | 8 Jun 24 |
| parkrun | 23:22 | | | | 35 | | | 1 | Greenwich | Greenwich parkrun # 711 | 26 Oct 24 |
| parkrun | 23:24 | | | | 43 | | | 1 | Bexley | Bexley parkrun # 561 | 16 Mar 24 |
| parkrun | 23:25 | | | | 28 | | 3 | 1 | Bexley | Bexley parkrun # 601 | 21 Dec 24 |
| parkrun | 23:32 | | | | 24 | | 1 | 1 | Bexley | Bexley parkrun # 551 | 6 Jan 24 |
| parkrun | 23:41 | | | | 33 | | 2 | 1 | Bexley | Bexley parkrun # 567 | 27 Apr 24 |
| parkrun | 23:47 | | | | 37 | | | 1 | Bexley | Bexley parkrun # 554 | 27 Jan 24 |
| parkrun | 23:47 | | | | 49 | | | 1 | Greenwich | Greenwich parkrun # 701 | 17 Aug 24 |
| parkrun | 23:53 | | | | 46 | | | 1 | Bexley | Bexley parkrun # 564 | 6 Apr 24 |
| parkrun | 23:54 | | | | 48 | | 2 | 1 | Bexley | Bexley parkrun # 575 | 22 Jun 24 |
| parkrun | 23:58 | | | | 51 | | | 1 | Bexley | Bexley parkrun # 553 | 20 Jan 24 |
| parkrun | 24:02 | | | | 26 | | 2 | 1 | Bexley | Bexley parkrun # 556 | 10 Feb 24 |
| parkrun | 24:11 | | | | 22 | | 3 | 1 | Bexley | Bexley parkrun # 550 | 1 Jan 24 |
| parkrun | 24:15 | | | | 31 | | | 1 | Greenwich | Greenwich parkrun # 695 | 6 Jul 24 |
| parkrun | 24:17 | | | | 55 | | | 1 | Greenwich | Greenwich parkrun # 705 | 14 Sep 24 |
| parkrun | 24:20 | | | | 57 | | | 1 | Bexley | Bexley parkrun # 570 | 18 May 24 |
| parkrun | 24:20 | | | | 30 | | 2 | 1 | Bexley | Bexley parkrun # 599 | 7 Dec 24 |
| parkrun | 24:33 | | | | 31 | | 3 | 1 | Greenwich | Greenwich parkrun # 715 | 23 Nov 24 |
| parkrun | 56:11 | | | | 341 | | | | Bexley | Bexley parkrun # 558 | 24 Feb 24 |
| 5.2KXC | 22:25 | | | | 23 | | | 3 | Dartford | Kent County Masters' Championships | 30 Nov 24 |
| 3.5M | 25:23 | | | | 197 | | | | London Victoria Park | Assembly League 3.5 | 2 May 24 |
| 3.5MNAD | 25:03 | | | | 130 | | 22 | 1 | London Victoria Park | Assembly League 3.5 | 1 Aug 24 |
| 6KXC | 29:18 | | | | 120 | | | 46 | Parliament Hill | London Championships | 16 Nov 24 |
| 7.8KXC | 41:29 | | | | 67 | | | 6 | Norman Park | Kent League | 10 Feb 24 |
| 8KXC | 38:36 | | | | 29 | | | 3 | Swanley Park | Kent League | 23 Nov 24 |
| 8KXC | 39:17 | | | | 262 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 39:45 | | | | 42 | | | 3 | Footscray | Kent League | 12 Oct 24 |
| 8KXC | 40:14 | | | | 41 | | | 4 | Somerhill School | Kent League | 26 Oct 24 |
| 5M | 35:18 | | | 35:22 | 27 | | 6 | 1 | Sholden | Kent Christmas Cracker 5 | 22 Dec 24 |
| 5M | 36:42 | c | | | 16 | | 6 | 1 | Ashford | Ashford & District 5 / 10 | 27 Oct 24 |
| 5MMT | 38:24 | | | 38:37 | 111 | | 12 | 4 | Eltham | Eltham Park 5 | 16 Jun 24 |
| 8.35KXC | 43:50 | | | | 79 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 10K | 44:09 | | | 44:20 | 72 | | 14 | 1 | London Victoria Park | RunThrough Victoria Park | 10 Nov 24 |
| 10K | 44:55 | c | | | 420 | | 43 | 2 | Gateshead | Great North 10K | 7 Jul 24 |
| 10KMT | 49:03 | | | 49:16 | 78 | | 10 | 3 | Eynsford | Darent Valley 10K | 12 May 24 |
| 10KMT | 53:01 | | | 53:09 | 89 | | 11 | 1 | Burgess Hill | Mid Sussex Burgess Hill Mile / 10K | 6 May 24 |
| 10MMT | 87:07 | | | 87:16 | 43 | | 6 | 1 | Goudhurst | Bedgebury Forest 5 / 10 | 4 Feb 24 |
| HM | 94:37 | | | 94:44 | 131 | | 23 | 1 | Redcar | Redcar Running Festival | 22 Sep 24 |
| HM | 1:42:22 | c | | | 2593 | | 395 | 4 | Greenwich | The Big Half | 1 Sep 24 |
| HM | 1:49:45 | | | 1:52:38 | 714 | | 82 | 5 | St Leonards-on-Sea | Hastings Half Marathon | 24 Mar 24 |
| Mar | 3:26:40 | | | 3:29:34 | 885 | | 80 | 2 | York | Yorkshire Marathon | 20 Oct 24 |
| Mar | 3:33:25 | c | | | 11199 | | 2358 | 43 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.4 | | | | 4 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 2 Jun 23 |
| 100 | 22.2 | | | | 6 | B | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 28 Jul 23 |
| 400 | 95.6 | | | | 5 | | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 7 Jul 23 |
| 800 | 3:13.6 | | | | 5 | B | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 28 Jul 23 |
| 800 | 3:17.4 | | | | 3 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 2 Jun 23 |
| 3000 | 12:52.0 | | | | 2 | | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 7 Jul 23 |
| 2.6ML | 19:30 | | | | 105 | L2 | 33 | | Beckenham | Beckenham Relay 3x2.6 | 17 May 23 |
| 5K | 22:19 | | | | 148 | | 35 | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Dec 23 |
| parkrun | 22:21 | | | | 37 | | 2 | 1 | Sutcliffe | Sutcliffe parkrun # 109 | 30 Sep 23 |
| parkrun | 22:23 | | | | 29 | | 1 | 1 | Bexley | Bexley parkrun # 519 | 3 Jun 23 |
| parkrun | 22:31 | | | | 18 | | 1 | 1 | Bexley | Bexley parkrun # 524 | 8 Jul 23 |
| parkrun | 22:31 | | | | 46 | | | 1 | Sutcliffe | Sutcliffe parkrun # 114 | 4 Nov 23 |
| parkrun | 22:40 | | | | 33 | | 1 | 1 | Bexley | Bexley parkrun # 525 | 15 Jul 23 |
| parkrun | 22:41 | | | | 21 | | 1 | 1 | Bexley | Bexley parkrun # 500 | 21 Jan 23 |
| parkrun | 22:41 | | | | 30 | | 1 | 1 | Bexley | Bexley parkrun # 523 | 1 Jul 23 |
| parkrun | 22:41 | | | | 21 | | 1 | 1 | Bexley | Bexley parkrun # 538 | 14 Oct 23 |
| parkrun | 22:44 | | | | 26 | | 1 | 1 | Bexley | Bexley parkrun # 541 | 11 Nov 23 |
| parkrun | 22:47 | | | | 26 | | 2 | 1 | Bexley | Bexley parkrun # 543 | 25 Nov 23 |
| parkrun | 22:47 | | | | 22 | | 2 | 1 | Bexley | Bexley parkrun # 544 | 2 Dec 23 |
| parkrun | 22:48 | | | | 23 | | 1 | 1 | Bexley | Bexley parkrun # 549 | 30 Dec 23 |
| parkrun | 22:50 | | | | 34 | | 2 | 1 | Bexley | Bexley parkrun # 547 | 23 Dec 23 |
| parkrun | 22:52 | | | | 26 | | 2 | 1 | Bexley | Bexley parkrun # 514 | 29 Apr 23 |
| parkrun | 22:53 | | | | 35 | | 1 | 1 | Bexley | Bexley parkrun # 520 | 10 Jun 23 |
| parkrun | 22:55 | | | | 9 | | | | Knocknacarra, IRL | Knocknacarra parkrun # 389 | 5 Aug 23 |
| parkrun | 22:55 | | | | 29 | | 1 | 1 | Bexley | Bexley parkrun # 529 | 12 Aug 23 |
| parkrun | 22:55 | | | | 22 | | 1 | 1 | Bexley | Bexley parkrun # 535 | 23 Sep 23 |
| parkrun | 22:55 | | | | 24 | | 1 | 1 | Bexley | Bexley parkrun # 539 | 21 Oct 23 |
| parkrun | 22:56 | | | | 26 | | 3 | 1 | Bexley | Bexley parkrun # 546 | 16 Dec 23 |
| parkrun | 22:57 | | | | 42 | | 2 | 1 | Bexley | Bexley parkrun # 517 | 20 May 23 |
| parkrun | 22:57 | | | | 23 | | 1 | 1 | Greenwich | Greenwich parkrun # 639 | 24 Jun 23 |
| parkrun | 22:58 | | | | 19 | | 3 | 1 | Bexley | Bexley parkrun # 497 | 1 Jan 23 |
| parkrun | 22:59 | | | | 23 | | 2 | 1 | Bexley | Bexley parkrun # 534 | 16 Sep 23 |
| parkrun | 23:00 | | | | 23 | | 1 | 1 | Bexley | Bexley parkrun # 512 | 15 Apr 23 |
| parkrun | 23:00 | | | | 28 | | 2 | 1 | Bexley | Bexley parkrun # 537 | 7 Oct 23 |
| parkrun | 23:03 | | | | 27 | | 1 | 1 | Bexley | Bexley parkrun # 540 | 28 Oct 23 |
| parkrun | 23:08 | | | | 31 | | 1 | 1 | Bexley | Bexley parkrun # 515 | 6 May 23 |
| parkrun | 23:16 | | | | 30 | | 2 | 1 | Bexley | Bexley parkrun # 521 | 17 Jun 23 |
| parkrun | 23:16 | | | | 22 | | 1 | 1 | Bexley | Bexley parkrun # 542 | 18 Nov 23 |
| parkrun | 23:23 | | | | 14 | | 1 | 1 | Bury Field | Bury Field parkrun # 84 | 29 Jul 23 |
| parkrun | 23:30 | | | | 40 | | 3 | 1 | Bexley | Bexley parkrun # 511 | 8 Apr 23 |
| parkrun | 23:40 | | | | 45 | | | 1 | Bexley | Bexley parkrun # 548 | 25 Dec 23 |
| parkrun | 23:46 | | | | 28 | | 2 | 1 | Bexley | Bexley parkrun # 498 | 7 Jan 23 |
| parkrun | 23:50 | | | | 19 | | 2 | 1 | Bexley | Bexley parkrun # 499 | 14 Jan 23 |
| parkrun | 23:54 | | | | 27 | | 1 | 1 | Bexley | Bexley parkrun # 510 | 1 Apr 23 |
| parkrun | 23:58 | | | | 49 | | | 1 | Greenwich | Greenwich parkrun # 623 | 4 Mar 23 |
| parkrun | 24:04 | | | | 27 | | 3 | 1 | Bexley | Bexley parkrun # 545 | 9 Dec 23 |
| parkrun | 24:06 | | | | 52 | | | 1 | Bexley | Bexley parkrun # 507 | 11 Mar 23 |
| parkrun | 24:07 | | | | 41 | | 1 | 1 | Bexley | Bexley parkrun # 509 | 25 Mar 23 |
| parkrun | 24:19 | | | | 40 | | | 1 | Greenwich | Greenwich parkrun # 621 | 18 Feb 23 |
| parkrun | 24:38 | | | | 57 | | | 1 | Bexley | Bexley parkrun # 508 | 18 Mar 23 |
| parkrun | 25:04 | | | | 38 | | 3 | 1 | Gnoll | Gnoll parkrun # 306 | 13 May 23 |
| 5.2KXC | 23:40 | | | | 54 | | | 8 | Dartford | Kent County Masters' Championships | 2 Dec 23 |
| 6KXC | 34:09 | | | | 188 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 7.8KXC | 40:38 | | | | 78 | | | 9 | Norman Park | Kent League | 11 Feb 23 |
| 8KXC | 38:19 | | | | 73 | | | 5 | Swanley Park | Kent League | 25 Nov 23 |
| 8KXC | 43:18 | | | | 76 | | | 5 | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 44:26 | | | | 84 | | | 6 | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 8KXC | 48:18 | | | | 649 | | | 47 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8.35KXC | 43:45 | | | | 75 | | | 4 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 10K | 45:52 | | | 46:34 | 151 | | 20 | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 20 Dec 23 |
| 10KMT | 48:24 | | | 48:33 | 69 | | 14 | 1 | Charing | Charing 10K | 9 Jun 23 |
| Mar | 3:34:53 | c | | | 9926 | | 1987 | 28 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 93.0 | | | | 5 | B | | | Tonbridge | Southern Counties Veteran's League Kent Division Division 1 | 15 Jul 22 |
| 800 | 3:19.6 | | | | 3 | A | | | Erith | Southern Counties Veterans League - Kent Division 1 | 17 Jun 22 |
| 1500 | 6:17.0 | | | | 4 | B | | | Tonbridge | Southern Counties Veteran's League Kent Division Division 1 | 15 Jul 22 |
| 3000 | 12:48.7 | | | | 3 | W35 B | | | Dartford | Southern Counties Veterans League - Kent Division 1 | 29 Jul 22 |
| 5000 | 23:48.29 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 3 Kent | 13 Aug 22 |
| 2000W | 13:21.9 | | | | 2 | A | | | Erith | Southern Counties Veterans League - Kent Division 1 | 17 Jun 22 |
| 5K | 22:42 | | | | 67 | | 7 | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Jul 22 |
| parkrun | 21:19 | | | | 39 | | | 1 | Sutcliffe | Sutcliffe parkrun # 61 | 5 Nov 22 |
| parkrun | 22:01 | | | | 16 | | 1 | 1 | Bexley | Bexley parkrun # 492 | 3 Dec 22 |
| parkrun | 22:04 | | | | 13 | | 1 | 1 | Bexley | Bexley parkrun # 490 | 19 Nov 22 |
| parkrun | 22:05 | | | | 16 | | 1 | 1 | Bexley | Bexley parkrun # 489 | 12 Nov 22 |
| parkrun | 22:10 | | | | 21 | | 2 | 1 | Minehead | Minehead parkrun # 239 | 27 Aug 22 |
| parkrun | 22:11 | | | | 14 | | 2 | 1 | Bexley | Bexley parkrun # 481 | 10 Sep 22 |
| parkrun | 22:11 | | | | 17 | | 2 | 1 | Bexley | Bexley parkrun # 491 | 26 Nov 22 |
| parkrun | 22:24 | | | | 21 | | 2 | 1 | Bexley | Bexley parkrun # 485 | 8 Oct 22 |
| parkrun | 22:25 | | | | 24 | | 2 | 1 | Bexley | Bexley parkrun # 452 | 12 Feb 22 |
| parkrun | 22:25 | | | | 23 | | 1 | 1 | Bexley | Bexley parkrun # 482 | 17 Sep 22 |
| parkrun | 22:27 | | | | 21 | | 2 | 1 | Bexley | Bexley parkrun # 467 | 28 May 22 |
| parkrun | 22:27 | | | | 22 | | 3 | 1 | Bexley | Bexley parkrun # 495 | 25 Dec 22 |
| parkrun | 22:28 | | | | 26 | | 1 | 1 | Bexley | Bexley parkrun # 454 | 26 Feb 22 |
| parkrun | 22:36 | | | | 23 | | 2 | 1 | Bexley | Bexley parkrun # 476 | 6 Aug 22 |
| parkrun | 22:39 | | | | 23 | | 1 | 1 | Bexley | Bexley parkrun # 471 | 2 Jul 22 |
| parkrun | 22:39 | | | | 23 | | 1 | 1 | Bexley | Bexley parkrun # 484 | 1 Oct 22 |
| parkrun | 22:42 | | | | 29 | | 2 | 1 | Bexley | Bexley parkrun # 483 | 24 Sep 22 |
| parkrun | 22:44 | | | | 16 | | 2 | 1 | Bexley | Bexley parkrun # 488 | 29 Oct 22 |
| parkrun | 22:46 | | | | 22 | | 2 | 1 | Bexley | Bexley parkrun # 453 | 19 Feb 22 |
| parkrun | 22:46 | | | | 17 | | 1 | 1 | Cyclopark | Cyclopark parkrun # 83 | 18 Jun 22 |
| parkrun | 22:49 | | | | 29 | | 2 | 1 | Bexley | Bexley parkrun # 473 | 16 Jul 22 |
| parkrun | 22:50 | | | | 21 | | 1 | 1 | Bexley | Bexley parkrun # 470 | 25 Jun 22 |
| parkrun | 22:50 | | | | 21 | | 1 | 1 | Bexley | Bexley parkrun # 496 | 31 Dec 22 |
| parkrun | 22:51 | | | | 25 | | 1 | 1 | Bexley | Bexley parkrun # 480 | 3 Sep 22 |
| parkrun | 22:53 | | | | 33 | | | | Bexley | Bexley parkrun # 461 | 16 Apr 22 |
| parkrun | 22:53 | | | | 12 | | 1 | 1 | Bexley | Bexley parkrun # 475 | 30 Jul 22 |
| parkrun | 22:55 | | | | 26 | | 1 | 1 | Bexley | Bexley parkrun # 460 | 9 Apr 22 |
| parkrun | 22:57 | | | | 31 | | 3 | 1 | Bexley | Bexley parkrun # 449 | 22 Jan 22 |
| parkrun | 22:58 | | | | 29 | | 2 | 1 | Bexley | Bexley parkrun # 464 | 7 May 22 |
| parkrun | 22:59 | | | | 24 | | 3 | 1 | Bexley | Bexley parkrun # 468 | 4 Jun 22 |
| parkrun | 23:00 | | | | 27 | | 2 | 1 | Bexley | Bexley parkrun # 458 | 26 Mar 22 |
| parkrun | 23:00 | | | | 23 | | 1 | 1 | Bexley | Bexley parkrun # 493 | 10 Dec 22 |
| parkrun | 23:02 | | | | 42 | | 3 | 1 | Bexley | Bexley parkrun # 451 | 5 Feb 22 |
| parkrun | 23:02 | | | | 32 | | 3 | 1 | Bexley | Bexley parkrun # 472 | 9 Jul 22 |
| parkrun | 23:04 | | | | 26 | | 2 | 1 | Bexley | Bexley parkrun # 463 | 30 Apr 22 |
| parkrun | 23:06 | | | | 26 | | | 1 | Bexley | Bexley parkrun # 459 | 2 Apr 22 |
| parkrun | 23:06 | | | | 12 | | 1 | 1 | Bexley | Bexley parkrun # 477 | 13 Aug 22 |
| parkrun | 23:08 | | | | 33 | | 1 | 1 | Bexley | Bexley parkrun # 487 | 22 Oct 22 |
| parkrun | 23:14 | | | | 24 | | 1 | 1 | Bexley | Bexley parkrun # 486 | 15 Oct 22 |
| parkrun | 23:16 | | | | 36 | | | 1 | Bexley | Bexley parkrun # 448 | 15 Jan 22 |
| parkrun | 23:16 | | | | 14 | | 2 | 1 | Cyclopark | Cyclopark parkrun # 68 | 5 Mar 22 |
| parkrun | 23:22 | | | | 32 | | | 1 | Bexley | Bexley parkrun # 494 | 24 Dec 22 |
| parkrun | 23:33 | | | | 35 | | 2 | 1 | Bexley | Bexley parkrun # 446 | 1 Jan 22 |
| parkrun | 23:34 | | | | 28 | | 1 | 1 | Greenwich | Greenwich parkrun # 577 | 23 Apr 22 |
| parkrun | 23:37 | | | | 24 | | 1 | 1 | Bexley | Bexley parkrun # 447 | 8 Jan 22 |
| parkrun | 23:37 | | | | 27 | | 2 | 1 | Bexley | Bexley parkrun # 450 | 29 Jan 22 |
| parkrun | 23:44 | | | | 27 | | 2 | 1 | Bexley | Bexley parkrun # 457 | 19 Mar 22 |
| parkrun | 23:50 | | | | 37 | | 2 | 1 | Bexley | Bexley parkrun # 456 | 12 Mar 22 |
| 5.2KXC | 24:50 | | | | 73 | | 54 | 8 | Dartford | Kent County Masters' Championships | 3 Dec 22 |
| 6KXC | 31:20 | | | | 173 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 7.8KXC | 37:33 | | | | 65 | | | 5 | Swanley | Kent League | 15 Oct 22 |
| 8KXC | 42:34 | | | | 77 | | | 5 | Tonbridge | Kent League | 29 Oct 22 |
| 5MXC | 44:54 | | | | 32 | | 7 | | Joydens Wood | Cambridge Harriers Club 5 | 22 Oct 22 |
| 8.2KXC | 41:50 | | | | 74 | | | 3 | Danson Park | Kent League | 12 Nov 22 |
| 10M | 76:17 | | | 76:20 | 58 | | 10 | 1 | Gravesend | BMAF 10 Mile Championships | 27 Nov 22 |
| 10M | 79:14 | | | 79:25 | 49 | | 7 | 1 | Cliftonville | Alan Green Memorial 5 / 10 | 4 Dec 22 |
| HM | 1:51:31 | | | 1:52:31 | 600 | | 109 | 10 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 13 Mar 22 |
| 2021 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:44 | | | | 42 | | | 1 | Sutcliffe | Sutcliffe parkrun # 15 | 18 Dec 21 |
| parkrun | 22:08 | | | | 14 | | 1 | 1 | Cyclopark | Cyclopark parkrun # 52 | 6 Nov 21 |
| parkrun | 22:47 | | | | 29 | | 1 | 1 | Bexley | Bexley parkrun # 433 | 18 Sep 21 |
| parkrun | 22:48 | | | | 27 | | 1 | 1 | Bexley | Bexley parkrun # 434 | 2 Oct 21 |
| parkrun | 22:52 | | | | 26 | | | 1 | Bexley | Bexley parkrun # 440 | 20 Nov 21 |
| parkrun | 22:53 | | | | 19 | | 2 | 1 | Bexley | Bexley parkrun # 436 | 16 Oct 21 |
| parkrun | 22:56 | | | | 25 | | 2 | 1 | Bexley | Bexley parkrun # 439 | 13 Nov 21 |
| parkrun | 22:57 | | | | 12 | | 1 | 1 | Cyclopark | Cyclopark parkrun # 46 | 25 Sep 21 |
| parkrun | 23:05 | | | | 33 | | 1 | 1 | Bexley | Bexley parkrun # 431 | 4 Sep 21 |
| parkrun | 23:10 | | | | 23 | | 3 | 1 | Bexley | Bexley parkrun # 441 | 27 Nov 21 |
| parkrun | 23:11 | | | | 18 | | | 1 | Cyclopark | Cyclopark parkrun # 42 | 28 Aug 21 |
| parkrun | 23:14 | | | | 33 | | | 1 | Bexley | Bexley parkrun # 445 | 25 Dec 21 |
| parkrun | 23:15 | | | | 23 | | 2 | 1 | Bexley | Bexley parkrun # 438 | 30 Oct 21 |
| parkrun | 23:16 | | | | 19 | | 2 | 1 | Bexley | Bexley parkrun # 443 | 11 Dec 21 |
| parkrun | 23:18 | | | | 26 | | 1 | 1 | Bexley | Bexley parkrun # 432 | 11 Sep 21 |
| parkrun | 23:44 | | | | 27 | | 2 | 1 | Bexley | Bexley parkrun # 437 | 23 Oct 21 |
| parkrun | 23:48 | | | | 14 | | 1 | 1 | Cyclopark | Cyclopark parkrun # 41 | 21 Aug 21 |
| parkrun | 24:28 | | | | 50 | | | 1 | Bexley | Bexley parkrun # 430 | 14 Aug 21 |
| parkrun | 26:13 | | | | 68 | | | 1 | Bexley | Bexley parkrun # 427 | 24 Jul 21 |
| parkrun | 33:50 | | | | 127 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 69 | 31 Jul 21 |
| 5.4KXC | 25:10 | | | | 70 | | 48 | 4 | Dartford | Kent County Masters' Championships | 4 Dec 21 |
| 7.95KXC | 37:55 | | | | 78 | | | 4 | Bexleyheath | Kent League | 13 Nov 21 |
| 2020 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:02 | | | | 143 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 500 | 18 Jan 20 |
| parkrun | 23:05 | | | | 34 | | 2 | 1 | Bexley | Bexley parkrun # 425 | 7 Mar 20 |
| parkrun | 23:06 | | | | 40 | | 3 | 1 | Bexley | Bexley parkrun # 426 | 14 Mar 20 |
| parkrun | 23:21 | | | | 44 | | 2 | 1 | Bexley | Bexley parkrun # 416 | 4 Jan 20 |
| parkrun | 23:24 | | | | 49 | | | 1 | Bexley | Bexley parkrun # 419 | 25 Jan 20 |
| parkrun | 23:42 | | | | 27 | | 3 | 1 | Bexley | Bexley parkrun # 424 | 29 Feb 20 |
| parkrun | 23:44 | | | | 55 | | 3 | 1 | Bexley | Bexley parkrun # 417 | 11 Jan 20 |
| parkrun | 23:52 | | | | 57 | | | 1 | Bexley | Bexley parkrun # 421 | 8 Feb 20 |
| parkrun | 23:55 | | | | 33 | | 3 | 1 | Bexley | Bexley parkrun # 422 | 15 Feb 20 |
| parkrun | 24:03 | | | | 68 | | | 1 | Bexley | Bexley parkrun # 420 | 1 Feb 20 |
| parkrun | 24:12 | | | | 99 | | | 1 | Bexley | Bexley parkrun # 415 | 1 Jan 20 |
| parkrun | 24:47 | | | | 62 | | | 1 | Bexley | Bexley parkrun # 423 | 22 Feb 20 |
| HM | 1:41:43 | | | 1:41:52 | 40 | | 7 | 3 | Sholden | Deal Half Marathon | 1 Mar 20 |
| HM | 1:46:15 | | | 1:46:28 | 195 | | 16 | 2 | Dartford | Dartford Half Marathon | 15 Mar 20 |
| 2019 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:37.0 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 24 Jun 19 |
| 3000 | 12:43.98 | | | | 3 | A | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| 5KXC | 24:11 | | | | 79 | | 66 | 3 | Tonbridge | Kent League | 26 Oct 19 |
| parkrun | 21:18 | | | | 88 | | | 1 | Dulwich | Dulwich parkrun # 361 | 19 Jan 19 |
| parkrun | 21:19 | | | | 15 | | 3 | 1 | Bexley | Bexley parkrun # 370 | 23 Feb 19 |
| parkrun | 21:22 | | | | 21 | | 1 | 1 | Bexley | Bexley parkrun # 377 | 13 Apr 19 |
| parkrun | 21:24 | | | | 18 | | 1 | 1 | Bexley | Bexley parkrun # 371 | 2 Mar 19 |
| parkrun | 21:40 | | | | 78 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 479 | 24 Aug 19 |
| parkrun | 21:43 | | | | 19 | | 2 | 1 | Bexley | Bexley parkrun # 369 | 16 Feb 19 |
| parkrun | 21:43 | | | | 34 | | 1 | 1 | Bexley | Bexley parkrun # 378 | 20 Apr 19 |
| parkrun | 21:48 | | | | 34 | | 2 | 1 | Northampton | Northampton parkrun # 384 | 21 Sep 19 |
| parkrun | 21:54 | | | | 20 | | 2 | 1 | Bexley | Bexley parkrun # 372 | 9 Mar 19 |
| parkrun | 21:57 | | | | 31 | | | 1 | Bexley | Bexley parkrun # 374 | 23 Mar 19 |
| parkrun | 22:02 | | | | 32 | | 3 | 1 | Bexley | Bexley parkrun # 389 | 6 Jul 19 |
| parkrun | 22:04 | | | | 29 | | 2 | 1 | Bexley | Bexley parkrun # 390 | 13 Jul 19 |
| parkrun | 22:05 | | | | 66 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 486 | 12 Oct 19 |
| parkrun | 22:06 | | | | 50 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 489 | 2 Nov 19 |
| parkrun | 22:11 | | | | 41 | | 2 | 1 | Bexley | Bexley parkrun # 382 | 18 May 19 |
| parkrun | 22:13 | | | | 35 | | 2 | 1 | Bexley | Bexley parkrun # 387 | 22 Jun 19 |
| parkrun | 22:24 | | | | 32 | | 3 | 1 | Bexley | Bexley parkrun # 393 | 3 Aug 19 |
| parkrun | 22:25 | | | | 45 | | 3 | 1 | Bexley | Bexley parkrun # 386 | 15 Jun 19 |
| parkrun | 22:25 | | | | 34 | | 2 | 1 | Bexley | Bexley parkrun # 397 | 31 Aug 19 |
| parkrun | 22:26 | | | | 30 | | 3 | 1 | Llanelli Coast | Llanelli Coast parkrun # 122 | 11 May 19 |
| parkrun | 22:26 | | | | 110 | | | 1 | Cardiff | Cardiff parkrun # 614 | 14 Sep 19 |
| parkrun | 22:34 | | | | 41 | | 2 | 1 | Bexley | Bexley parkrun # 364 | 12 Jan 19 |
| parkrun | 22:36 | | | | 41 | | | 1 | Bexley | Bexley parkrun # 384 | 1 Jun 19 |
| parkrun | 22:36 | | | | 39 | | 1 | 1 | Bexley | Bexley parkrun # 395 | 17 Aug 19 |
| parkrun | 22:37 | | | | 48 | | 3 | 1 | Bexley | Bexley parkrun # 363 | 5 Jan 19 |
| parkrun | 22:38 | | | | 46 | | 3 | 1 | Bexley | Bexley parkrun # 376 | 6 Apr 19 |
| parkrun | 22:42 | | | | 37 | | 3 | 1 | Bexley | Bexley parkrun # 366 | 26 Jan 19 |
| parkrun | 22:47 | | | | 40 | | 3 | 1 | Bexley | Bexley parkrun # 373 | 16 Mar 19 |
| parkrun | 22:49 | | | | 22 | | 1 | 1 | Bexley | Bexley parkrun # 394 | 10 Aug 19 |
| parkrun | 22:52 | | | | 22 | | 1 | 1 | Bexley | Bexley parkrun # 392 | 27 Jul 19 |
| parkrun | 22:55 | | | | 26 | | 1 | 1 | Bexley | Bexley parkrun # 368 | 9 Feb 19 |
| parkrun | 22:58 | | | | 26 | | | 1 | Bexley | Bexley parkrun # 367 | 2 Feb 19 |
| parkrun | 23:15 | | | | 39 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 511 | 25 May 19 |
| parkrun | 23:20 | | | | 32 | | 2 | 1 | Bexley | Bexley parkrun # 406 | 9 Nov 19 |
| parkrun | 23:43 | | | | 36 | | 2 | 1 | Bexley | Bexley parkrun # 405 | 26 Oct 19 |
| parkrun | 24:41 | | | | 141 | | | | Ashton Court | Ashton Court parkrun # 388 | 1 Jan 19 |
| 5.26KXC | 23:00 | | | | 61 | | 60 | 1 | Bexleyheath | Kent League | 9 Nov 19 |
| 5.505KXC | 27:10 | | | | 41 | | 40 | 7 | Bromley | Kent League | 9 Feb 19 |
| 5M | 36:10 | | | | 2 | | | 1 | Gravesend | North Kent Ladies 5 | 30 Jun 19 |
| 10K | 48:32 | | | | 25 | | 4 | 1 | Newick | Newick Will Page 10K | 25 Aug 19 |
| 10K | 48:36 | | | 48:49 | 89 | | 11 | 1 | Dartford | Dartford 10K | 26 Aug 19 |
| 10K | 49:57 | | | | 76 | | 23 | 1 | Herne Hill | Emer Casey London 10K | 17 Nov 19 |
| 7MMT | 56:10 | | | 56:20 | 166 | | 26 | 1 | Sevenoaks | Sevenoaks 7 | 14 Jul 19 |
| HM | 98:17 | | | 98:50 | 472 | | 49 | 10 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| HM | 1:41:37 | | | 1:41:52 | 73 | | 11 | 1 | London Victoria Park | Victoria Park Half Marathon | 17 Mar 19 |
| HM | 1:42:18 | | | 1:43:01 | 404 | | 41 | 3 | St Leonards On Sea | Hastings Half Marathon | 24 Mar 19 |
| HM | 1:44:17 | | | 1:45:50 | 610 | | 75 | 7 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 6 Oct 19 |
| HMMT | 1:46:26 | | | 1:46:47 | 95 | | 15 | 1 | London Richmond Park | RunThrough Richmond Park Half Marathon | 15 Sep 19 |
| Mar | 3:25:51 | c | | | 5786 | | 939 | 40 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:07.7 | | | | 4 | B | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 16 Jul 18 |
| 3000 | 12:18.72 | | | | 3 | B | | | Eltham | Southern Athletics League Division 3SE | 18 Aug 18 |
| 3000 | 12:24.1 | | | | 4 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 5000 | 21:38.52 | | | | 1 | A | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 5000 | 21:39.40 | | | | 1 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 2000SCW | 9:56.40 | | | | 2 | B | | | Eltham | Southern Athletics League Division 3SE | 18 Aug 18 |
| 5KMT | 22:23 | | | 22:28 | 9 | | 2 | 1 | Crystal Palace | RunThrough Crystal Palace 5K | 6 May 18 |
| 5KXC | 20:32 | | | | 57 | | | 6 | Bexleyheath | Kent League | 10 Nov 18 |
| 5KXC | 22:29 | | | | 50 | | | 6 | Tonbridge | Kent League | 27 Oct 18 |
| 5KXC | 23:59 | | | | 48 | | | 5 | Nonnington | Kent League | 13 Oct 18 |
| parkrun | 21:09 | | | | 67 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 436 | 3 Nov 18 |
| parkrun | 21:14 | | | | 20 | | 1 | 1 | Bexley | Bexley parkrun # 348 | 29 Sep 18 |
| parkrun | 21:16 | | | | 20 | | 1 | 1 | Bexley | Bexley parkrun # 349 | 6 Oct 18 |
| parkrun | 21:23 | | | | 15 | | 1 | 1 | Bexley | Bexley parkrun # 351 | 20 Oct 18 |
| parkrun | 21:26 | | | | 14 | | 2 | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 475 | 8 Sep 18 |
| parkrun | 21:37 | | | | 25 | | 3 | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 6 | 1 Sep 18 |
| parkrun | 21:38 | | | | 29 | | 1 | 1 | Bexley | Bexley parkrun # 335 | 30 Jun 18 |
| parkrun | 21:44 | | | | 27 | | 1 | 1 | Bexley | Bexley parkrun # 341 | 11 Aug 18 |
| parkrun | 21:48 | | | | 32 | | 2 | 1 | Bexley | Bexley parkrun # 329 | 19 May 18 |
| parkrun | 21:48 | | | | 22 | | 1 | 1 | Bexley | Bexley parkrun # 352 | 27 Oct 18 |
| parkrun | 21:51 | | | | 35 | | 2 | 1 | Bexley | Bexley parkrun # 333 | 16 Jun 18 |
| parkrun | 21:55 | | | | 23 | | 2 | 1 | Bexley | Bexley parkrun # 350 | 13 Oct 18 |
| parkrun | 21:58 | | | | 24 | | 1 | 1 | Bexley | Bexley parkrun # 337 | 14 Jul 18 |
| parkrun | 22:03 | | | | 32 | | 1 | 1 | Bexley | Bexley parkrun # 327 | 5 May 18 |
| parkrun | 22:05 | | | | 24 | | 2 | 1 | Bexley | Bexley parkrun # 355 | 24 Nov 18 |
| parkrun | 22:07 | | | | 40 | | 3 | 1 | Bexley | Bexley parkrun # 328 | 12 May 18 |
| parkrun | 22:07 | | | | 43 | | 2 | 1 | Bexley | Bexley parkrun # 330 | 26 May 18 |
| parkrun | 22:08 | | | | 21 | | 1 | 1 | Bexley | Bexley parkrun # 342 | 18 Aug 18 |
| parkrun | 22:11 | | | | 36 | | 3 | 1 | Bexley | Bexley parkrun # 312 | 13 Jan 18 |
| parkrun | 22:15 | | | | 37 | | 2 | 1 | Bexley | Bexley parkrun # 326 | 28 Apr 18 |
| parkrun | 22:16 | | | | 32 | | 2 | 1 | Bexley | Bexley parkrun # 310 | 1 Jan 18 |
| parkrun | 22:18 | | | | 20 | | 1 | 1 | Valentines | Valentines parkrun # 374 | 24 Mar 18 |
| parkrun | 22:25 | | | | 32 | | 2 | 1 | Bexley | Bexley parkrun # 323 | 7 Apr 18 |
| parkrun | 22:30 | | | | 29 | | 1 | 1 | Bexley | Bexley parkrun # 340 | 4 Aug 18 |
| parkrun | 22:35 | | | | 32 | | 2 | 1 | Bexley | Bexley parkrun # 343 | 25 Aug 18 |
| parkrun | 22:43 | | | | 59 | | | | Greenwich | Greenwich parkrun # 419 | 1 Jan 18 |
| parkrun | 22:56 | | | | 27 | | 2 | 1 | Bexley | Bexley parkrun # 319 | 10 Mar 18 |
| parkrun | 22:56 | | | | 38 | | 2 | 1 | Bexley | Bexley parkrun # 322 | 31 Mar 18 |
| parkrun | 22:58 | | | | 45 | | 2 | 1 | Bexley | Bexley parkrun # 315 | 3 Feb 18 |
| parkrun | 23:09 | | | | 42 | | 3 | 1 | Bexley | Bexley parkrun # 316 | 10 Feb 18 |
| parkrun | 23:15 | | | | 47 | | 3 | 1 | Bexley | Bexley parkrun # 318 | 24 Feb 18 |
| parkrun | 23:20 | | | | 42 | | 3 | 1 | Bexley | Bexley parkrun # 311 | 6 Jan 18 |
| parkrun | 23:20 | | | | 48 | | 1 | 1 | Bexley | Bexley parkrun # 354 | 17 Nov 18 |
| parkrun | 23:31 | | | | 42 | | | 1 | Bexley | Bexley parkrun # 357 | 8 Dec 18 |
| parkrun | 23:37 | | | | 51 | | | 1 | Bexley | Bexley parkrun # 361 | 29 Dec 18 |
| parkrun | 23:47 | | | | 27 | | 2 | 1 | Bexley | Bexley parkrun # 320 | 17 Mar 18 |
| parkrun | 25:24 | | | | 38 | | 2 | 1 | Lloyd | Lloyd parkrun # 394 | 17 Feb 18 |
| 8.45KXC | 39:52 | | | | 60 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 10K | 46:17 | | | 46:21 | 79 | | 6 | 1 | Olympic Park | CSAA 10K | 16 May 18 |
| 10K | 48:05 | | | 48:16 | 21 | | 2 | 1 | Aylesham | Aylesham & East Kent 5K / 10K | 19 Aug 18 |
| 10K | 48:20 | | | 48:27 | 44 | | 4 | 1 | Boughton | Mount Ephraim 10K | 12 Aug 18 |
| 10KNAD | 46:38 | | | 46:49 | 14 | | 1 | 1 | Wittersham | Tenterden 5K / 10K | 10 Jun 18 |
| 10KMT | 46:53 | | | 47:04 | 75 | | 9 | 8 | Bromley | Bromley Ted Pepper Memorial 10K | 7 May 18 |
| 10M | 74:22 | | | | 159 | | 18 | 3 | Hythe | Folkestone 10 | 30 Mar 18 |
| HM | 98:48 | | | 99:10 | 165 | | 10 | 4 | Tonbridge | Tonbridge Half Marathon | 7 Oct 18 |
| HM | 99:00 | | | 99:41 | 440 | | 58 | 19 | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| HM | 1:46:20 | | | | 186 | | 19 | 3 | Eastbourne | Eastbourne Half Marathon | 4 Mar 18 |
| Mar | 3:37:37 | c | | | 5491 | | 782 | 37 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 39.3 | | | | 4 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| 200 | 41.5 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| 1500 | 6:04.3 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| 3000 | 12:01.1 | | | | 1 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| 5000 | 20:51.58 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 2000W | 12:37.7 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| 1M | 6:10 | | | 6:14 | 10 | AdW 2 | | 1 | London | Vitality Westminster Mile | 28 May 17 |
| 5K | 20:18 | | | 20:23 | 25 | | 3 | 1 | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 May 17 |
| 5KXC | 20:26 | | | | 16 | | | 7 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 5KXC | 21:29 | | | | 42 | | | 5 | Bexleyheath | Kent League | 25 Nov 17 |
| parkrun | 20:53 | | | | 17 | | 2 | 1 | Hackney Marshes | Hackney Marshes parkrun # 358 | 29 Apr 17 |
| parkrun | 20:59 | | | | 21 | | 1 | 1 | Bexley | Bexley parkrun # 285 | 15 Jul 17 |
| parkrun | 21:00 | | | | 14 | | 1 | 1 | Bexley | Bexley parkrun # 283 | 1 Jul 17 |
| parkrun | 21:06 | | | | 16 | | 1 | 1 | Bexley | Bexley parkrun # 271 | 8 Apr 17 |
| parkrun | 21:07 | | | | 15 | | 1 | 1 | Bexley | Bexley parkrun # 262 | 4 Feb 17 |
| parkrun | 21:14 | | | | 16 | | 1 | 1 | Bexley | Bexley parkrun # 281 | 17 Jun 17 |
| parkrun | 21:17 | | | | 22 | | 1 | 1 | Bexley | Bexley parkrun # 291 | 26 Aug 17 |
| parkrun | 21:18 | | | | 20 | | 1 | 1 | Bexley | Bexley parkrun # 296 | 30 Sep 17 |
| parkrun | 21:19 | | | | 21 | | 1 | 1 | Bexley | Bexley parkrun # 275 | 6 May 17 |
| parkrun | 21:19 | | | | 18 | | 1 | 1 | Bexley | Bexley parkrun # 284 | 8 Jul 17 |
| parkrun | 21:20 | | | | 20 | | 1 | 1 | Bexley | Bexley parkrun # 290 | 19 Aug 17 |
| parkrun | 21:21 | | | | 11 | | 2 | 1 | Bexley | Bexley parkrun # 279 | 3 Jun 17 |
| parkrun | 21:25 | | | | 19 | | 2 | 1 | Bexley | Bexley parkrun # 267 | 11 Mar 17 |
| parkrun | 21:25 | | | | 21 | | 2 | 1 | Bexley | Bexley parkrun # 276 | 13 May 17 |
| parkrun | 21:25 | | | | 20 | | 2 | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 410 | 27 May 17 |
| parkrun | 21:27 | | | | 17 | | 1 | 1 | Bexley | Bexley parkrun # 288 | 5 Aug 17 |
| parkrun | 21:30 | | | | 18 | | 2 | 1 | Bexley | Bexley parkrun # 282 | 24 Jun 17 |
| parkrun | 21:31 | | | | 18 | | 2 | 1 | Bexley | Bexley parkrun # 268 | 18 Mar 17 |
| parkrun | 21:32 | | | | 27 | | 2 | 1 | Bexley | Bexley parkrun # 269 | 25 Mar 17 |
| parkrun | 21:35 | | | | 25 | | 2 | 1 | Bexley | Bexley parkrun # 289 | 12 Aug 17 |
| parkrun | 21:35 | | | | 14 | | 1 | 1 | Bexley | Bexley parkrun # 302 | 18 Nov 17 |
| parkrun | 21:36 | | | | 26 | | 2 | 1 | Bexley | Bexley parkrun # 264 | 18 Feb 17 |
| parkrun | 21:40 | | | | 29 | | 1 | 1 | Bexley | Bexley parkrun # 272 | 15 Apr 17 |
| parkrun | 21:42 | | | | 14 | | 1 | 1 | Bexley | Bexley parkrun # 261 | 28 Jan 17 |
| parkrun | 21:43 | | | | 23 | | 2 | 1 | Bexley | Bexley parkrun # 265 | 25 Feb 17 |
| parkrun | 21:45 | | | | 23 | | 2 | 1 | Bexley | Bexley parkrun # 266 | 4 Mar 17 |
| parkrun | 21:46 | | | | 25 | | 2 | 1 | Bexley | Bexley parkrun # 298 | 14 Oct 17 |
| parkrun | 21:47 | | | | 20 | | 2 | 1 | Bexley | Bexley parkrun # 260 | 21 Jan 17 |
| parkrun | 21:48 | | | | 26 | | 2 | 1 | Bexley | Bexley parkrun # 294 | 16 Sep 17 |
| parkrun | 21:49 | | | | 21 | | 1 | 1 | Bexley | Bexley parkrun # 277 | 20 May 17 |
| parkrun | 21:49 | | | | 27 | | 1 | 1 | Bexley | Bexley parkrun # 292 | 2 Sep 17 |
| parkrun | 21:54 | | | | 13 | | 1 | 1 | Bexley | Bexley parkrun # 258 | 7 Jan 17 |
| parkrun | 21:54 | | | | 42 | | | 1 | Cannon Hill | Cannon Hill parkrun # 368 | 25 Dec 17 |
| parkrun | 21:55 | | | | 12 | | 1 | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 412 | 10 Jun 17 |
| parkrun | 21:55 | | | | 25 | | 1 | 1 | Bexley | Bexley parkrun # 299 | 21 Oct 17 |
| parkrun | 21:56 | | | | 10 | | 2 | 1 | Bexley | Bexley parkrun # 259 | 14 Jan 17 |
| parkrun | 22:04 | | | | 29 | | 1 | 1 | Bexley | Bexley parkrun # 287 | 29 Jul 17 |
| parkrun | 22:07 | | | | 29 | | 1 | 1 | Bexley | Bexley parkrun # 303 | 25 Nov 17 |
| parkrun | 22:08 | | | | 29 | | 1 | 1 | Bexley | Bexley parkrun # 257 | 1 Jan 17 |
| parkrun | 22:08 | | | | 44 | | | 1 | Bexley | Bexley parkrun # 306 | 16 Dec 17 |
| parkrun | 22:09 | | | | 31 | | 1 | 1 | Greenwich | Greenwich parkrun # 365 | 1 Jan 17 |
| parkrun | 22:12 | | | | 28 | | 1 | 1 | Bexley | Bexley parkrun # 301 | 11 Nov 17 |
| parkrun | 22:15 | | | | 37 | | 1 | 1 | Bexley | Bexley parkrun # 307 | 23 Dec 17 |
| parkrun | 22:17 | | | | 26 | | 2 | 1 | Bexley | Bexley parkrun # 305 | 9 Dec 17 |
| parkrun | 22:48 | | | | 23 | | 3 | 1 | Bexley | Bexley parkrun # 263 | 11 Feb 17 |
| parkrun | 25:42 | | | | 95 | | | | Greenwich | Greenwich parkrun # 403 | 23 Sep 17 |
| 5.3KXC | 22:55 | | | | 38 | | | 1 | Wilmington | Kent League | 14 Oct 17 |
| 8KXC | 37:43 | | | | 45 | | | 5 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 8KXC | 39:54 | | | | 289 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5MXC | 41:40 | | | | 31 | | 5 | | Joyden's Wood | Cambridge Harriers Club 5 | 21 Oct 17 |
| 10K | 43:52 | | | | 3 | | 1 | 1 | Gravesend | Gravesend Floodlit 10K Series | 2 Jun 17 |
| 10K | 43:53 | | | | 5 | | 1 | 1 | Gravesend | Gravesend Floodlit 10K Series | 14 Jul 17 |
| 10K | 43:49 | | | 43:59 | 32 | | 6 | 1 | London Greenwich Park | RunThrough Greenwich Park 10K | 15 Jan 17 |
| 10K | 44:20 | | | | 7 | | 1 | 1 | Gravesend | Gravesend Floodlit 10K Series | 4 May 17 |
| 10K | 44:25 | | | | 11 | | 2 | 1 | Gravesend | Gravesend Floodlit 10K Series | 1 Sep 17 |
| 10K | 44:27 | | | 44:36 | 11 | | 4 | 1 | London Greenwich Park | Greenwich Park Winter 10K Series | 3 Dec 17 |
| 10K | 44:44 | | | | 8 | | 2 | 1 | Gravesend | Gravesend Floodlit 10K Series | 7 Apr 17 |
| 10K | 45:18 | | | | 12 | | 1 | 1 | Gravesend | Gravesend Floodlit 10K Series | 4 Aug 17 |
| 10K | 45:45 | | | 46:01 | 151 | | 14 | 5 | Eynsford | Darent Valley 10K | 7 May 17 |
| 10K | 47:08 | | | | 32 | | 4 | 1 | Gravesend | Gravesend Floodlit 10K Series | 5 Jan 17 |
| 10M | 73:55 | | | | 82 | | 8 | 2 | Hythe | Folkestone 10 | 14 Apr 17 |
| 10M | 77:18 | | | 77:41 | 187 | | 29 | 4 | Thames Ditton | Harry Hawkes 10 | 16 Jul 17 |
| HM | 96:30 | | | 97:02 | 226 | | 17 | 5 | Tunbridge Wells | Tunbridge Wells Half Marathon | 19 Feb 17 |
| HM | 1:40:11 | | | 1:40:18 | 53 | | 7 | 1 | Redhill | Caterham Rotary Half Marathon | 23 Jul 17 |
| HM | 1:40:50 | | | 1:41:18 | 60 | | 7 | 1 | Clacton-on-Sea | Clacton Half Marathon | 20 Aug 17 |
| HM | 1:41:03 | | | 1:41:57 | 381 | | 38 | 4 | St Leonards On Sea | Hastings Half Marathon | 19 Mar 17 |
| HM | 1:44:28 | | | 1:44:40 | 80 | | 10 | 4 | Folkestone | Folkestone Rotary Half Marathon | 24 Sep 17 |
| 20M | 2:28:57 | | | 2:29:15 | 75 | | 9 | 1 | Lydd | Lydd 20 | 12 Mar 17 |
| Mar | 3:15:59 | c | | | 1007 | | 57 | 3 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| Mar | 3:21:50 | c | | | 4867 | | 479 | 26 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:24:47 | | | 3:24:56 | 471 | | 52 | 7 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| Mar | 3:28:34 | | | 3:29:40 | 617 | | 33 | 5 | Wrocław, POL | PKO Wrocław Maraton | 10 Sep 17 |
| ZXC | 20:27 | | | | 24 | | | 3 | Sidcup | Kent League | 11 Feb 17 |
| 2016 V50 NEJ RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.2 | | | | 4 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| 100 | 17.8 | | | | 3 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| 400 | 80.3 | | | | 4 | B | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| 800 | 2:59.1 | | | | 2 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| 800 | 3:01.2 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| 1500 | 5:51.7 | | | | 2 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 16 |
| 3000 | 11:57.6 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| 3000 | 12:24.9 | | | | 3 | B | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 29 Apr 16 |
| 2000W | 13:24.9 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 16 |
| 4KXC | 29:28 | | | | 8 | | | 1 | Parliament Hill | Civil Service Championships | 12 Oct 16 |
| 5K | 19:55 | | | | 171 | | 19 | 2 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 20:32 | | | | 30 | | 3 | 1 | Hackney Marshes | Hackney Marshes parkrun # 331 | 5 Nov 16 |
| parkrun | 20:37 | | | | 13 | | 3 | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 360 | 28 May 16 |
| parkrun | 20:44 | | | | 12 | | 1 | 1 | Bexley | Bexley parkrun # 222 | 7 May 16 |
| parkrun | 20:44 | | | | 10 | | 1 | 1 | Bexley | Bexley parkrun # 226 | 4 Jun 16 |
| parkrun | 20:44 | | | | 10 | | 1 | 1 | Bexley | Bexley parkrun # 234 | 30 Jul 16 |
| parkrun | 20:46 | | | | 9 | | 1 | 1 | Bexley | Bexley parkrun # 218 | 9 Apr 16 |
| parkrun | 20:47 | | | | 14 | | 1 | 1 | Bexley | Bexley parkrun # 224 | 21 May 16 |
| parkrun | 20:49 | | | | 12 | | 1 | 1 | Bexley | Bexley parkrun # 219 | 16 Apr 16 |
| parkrun | 20:52 | | | | 11 | | 1 | 1 | Bexley | Bexley parkrun # 223 | 14 May 16 |
| parkrun | 20:55 | | | | 18 | | 1 | 1 | Bexley | Bexley parkrun # 232 | 16 Jul 16 |
| parkrun | 20:59 | | | | 10 | | 1 | 1 | Bexley | Bexley parkrun # 242 | 24 Sep 16 |
| parkrun | 20:59 | | | | 15 | | 2 | 1 | Bexley | Bexley parkrun # 243 | 1 Oct 16 |
| parkrun | 21:00 | | | | 12 | | 1 | 1 | Bexley | Bexley parkrun # 228 | 18 Jun 16 |
| parkrun | 21:02 | | | | 9 | | 1 | 1 | Bexley | Bexley parkrun # 229 | 25 Jun 16 |
| parkrun | 21:04 | | | | 8 | | 1 | 1 | Bexley | Bexley parkrun # 227 | 11 Jun 16 |
| parkrun | 21:04 | | | | 11 | | 2 | 1 | Bexley | Bexley parkrun # 246 | 22 Oct 16 |
| parkrun | 21:05 | | | | 12 | | 2 | 1 | Bexley | Bexley parkrun # 235 | 6 Aug 16 |
| parkrun | 21:07 | | | | 11 | | 1 | 1 | Bexley | Bexley parkrun # 214 | 12 Mar 16 |
| parkrun | 21:07 | | | | 14 | | 2 | 1 | Bexley | Bexley parkrun # 233 | 23 Jul 16 |
| parkrun | 21:07 | | | | 16 | | 1 | 1 | Bexley | Bexley parkrun # 236 | 13 Aug 16 |
| parkrun | 21:08 | | | | 9 | | 1 | 1 | Bexley | Bexley parkrun # 237 | 20 Aug 16 |
| parkrun | 21:08 | | | | 18 | | 2 | 1 | Bexley | Bexley parkrun # 241 | 17 Sep 16 |
| parkrun | 21:11 | | | | 12 | | 1 | 1 | Bexley | Bexley parkrun # 230 | 2 Jul 16 |
| parkrun | 21:13 | | | | 10 | | 2 | 1 | Bexley | Bexley parkrun # 248 | 12 Nov 16 |
| parkrun | 21:16 | | | | 11 | | 2 | 1 | Bexley | Bexley parkrun # 240 | 10 Sep 16 |
| parkrun | 21:18 | | | | 9 | | 1 | 1 | Bexley | Bexley parkrun # 231 | 9 Jul 16 |
| parkrun | 21:24 | | | | 15 | | 2 | 1 | Bexley | Bexley parkrun # 215 | 19 Mar 16 |
| parkrun | 21:26 | | | | 15 | | 1 | 1 | Bexley | Bexley parkrun # 216 | 26 Mar 16 |
| parkrun | 21:28 | | | | 13 | | 1 | 1 | Bexley | Bexley parkrun # 244 | 8 Oct 16 |
| parkrun | 21:34 | | | | 18 | | 1 | 1 | Bexley | Bexley parkrun # 245 | 15 Oct 16 |
| parkrun | 21:38 | | | | 13 | | 1 | 1 | Bexley | Bexley parkrun # 217 | 2 Apr 16 |
| parkrun | 21:38 | | | | 18 | | 1 | 1 | Bexley | Bexley parkrun # 238 | 27 Aug 16 |
| parkrun | 21:38 | | | | 20 | | 1 | 1 | Bexley | Bexley parkrun # 256 | 31 Dec 16 |
| parkrun | 21:45 | | | | 21 | | 2 | 1 | Bexley | Bexley parkrun # 253 | 17 Dec 16 |
| parkrun | 21:46 | | | | 20 | | 2 | 1 | Bexley | Bexley parkrun # 206 | 16 Jan 16 |
| parkrun | 21:48 | | | | 21 | | 2 | 1 | Bexley | Bexley parkrun # 209 | 6 Feb 16 |
| parkrun | 21:55 | | | | 32 | | 1 | 1 | Bexley | Bexley parkrun # 254 | 24 Dec 16 |
| parkrun | 21:56 | | | | 25 | | 2 | 1 | Bexley | Bexley parkrun # 251 | 3 Dec 16 |
| parkrun | 21:59 | | | | 14 | | 1 | 1 | Bexley | Bexley parkrun # 208 | 30 Jan 16 |
| parkrun | 22:03 | | | | 20 | | 2 | 1 | Bexley | Bexley parkrun # 252 | 10 Dec 16 |
| parkrun | 22:06 | | | | 14 | | 2 | 1 | Bexley | Bexley parkrun # 249 | 19 Nov 16 |
| parkrun | 22:08 | | | | 18 | | 1 | 1 | Bexley | Bexley parkrun # 255 | 25 Dec 16 |
| parkrun | 22:12 | | | | 25 | | 3 | 1 | Bexley | Bexley parkrun # 213 | 5 Mar 16 |
| parkrun | 22:16 | | | | 16 | | 1 | 1 | Bexley | Bexley parkrun # 204 | 2 Jan 16 |
| parkrun | 22:16 | | | | 13 | | 1 | 1 | Bexley | Bexley parkrun # 212 | 27 Feb 16 |
| parkrun | 23:54 | | | | 45 | | 3 | | Bexley | Bexley parkrun # 221 | 30 Apr 16 |
| parkrun | 23:58 | | | | 33 | | 3 | | Bexley | Bexley parkrun # 210 | 13 Feb 16 |
| 5.3KXC | 22:38 | | | | 31 | | | 1 | Wilmington | Kent League | 15 Oct 16 |
| 7.25KXC | 31:14 | | | | 7 | | 6 | 4 | Wimbledon Common | England Masters Inter Area Match | 8 Oct 16 |
| 10K | 42:36 | | | | 22 | | 2 | 1 | Gravesend | Gravesend Floodlit 10K Series | 4 Feb 16 |
| 10K | 42:16 | | | 42:41 | 369 | | 55 | 4 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 43:53 | | | | 19 | | 1 | 1 | Gravesend | Gravesend Floodlit 10K Series | 7 Apr 16 |
| 10K | 44:03 | | | | 38 | | 4 | 1 | Gravesend | Gravesend Floodlit 10K Series | 3 Mar 16 |
| 10K | 44:15 | | | | 26 | | 1 | 1 | Gravesend | Gravesend Floodlit 10K Series | 7 Jan 16 |
| 10K | 44:18 | | | | 11 | | 2 | 1 | Gravesend | Gravesend Cyclopark 10K | 5 Aug 16 |
| 10K | 44:24 | | | 44:37 | 52 | | 4 | 1 | Eynsford | Darent Valley 10K | 17 Apr 16 |
| 10K | 45:01 | | | | 35 | | 2 | 1 | Gravesend | Gravesend Floodlit 10K Series | 6 Oct 16 |
| 10KNAD | 43:39 | | | 43:46 | 30 | | 5 | 2 | London Greenwich Park | Greenwich Meridian 10K | 6 Mar 16 |
| 10KMT | 44:34 | | | 44:38 | 25 | | 5 | 1 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 16 |
| 10M | 71:29 | | | 71:29 | 131 | | 12 | 6 | Hythe | Folkestone 10 | 25 Mar 16 |
| 10M | 71:26 | | | 71:52 | 207 | | 28 | 1 | Canterbury | Canterbury 10 | 24 Jan 16 |
| HM | 93:49 | | | 94:00 | 250 | | 26 | 7 | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| HM | 97:24 | | | 98:26 | 309 | | 32 | 12 | Tunbridge Wells | Tunbridge Wells Half Marathon | 21 Feb 16 |
| HM | 98:26 | | | 99:20 | 397 | | 34 | 2 | St Leonards On Sea | Hastings Half Marathon | 20 Mar 16 |
| HM | 1:42:56 | | | 1:43:06 | 69 | | 6 | 1 | Canterbury | Canterbury Half Marathon | 29 Aug 16 |
| 20M | 2:31:46 | | | | 84 | | 6 | 1 | Lydd | Lydd 20 | 13 Mar 16 |
| Mar | 3:15:54 | | | 3:16:39 | 4053 | | 367 | 16 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 27:47 | | | | 120 | | | 26 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V50 NEJ RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.2 | | | | 5 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 10 Jul 15 |
| 400 | 84.1 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 29 Jun 15 |
| 800 | 3:07.4 | | | | 3 | B | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 10 Jul 15 |
| 1500 | 5:45.4 | | | | 3 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| 3000 | 12:21.8 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 29 Jun 15 |
| 5KNAD | 22:56 | | | | 13 | | 2 | 1 | Gravesend | Gravesend Floodlit 5K Series | 9 Apr 15 |
| 5KXC | 20:43 | | | | 19 | | | 1 | Bexleyheath | Kent League | 28 Nov 15 |
| 5KXC | 22:23 | | | | 25 | | | 1 | Tonbridge | Kent League | 24 Oct 15 |
| parkrun | 20:41 | | | | 14 | | 1 | 1 | Bexley | Bexley parkrun # 191 | 10 Oct 15 |
| parkrun | 20:43 | | | | 12 | | 1 | 1 | Bexley | Bexley parkrun # 190 | 3 Oct 15 |
| parkrun | 20:55 | | | | 18 | | 1 | 1 | Bexley | Bexley parkrun # 188 | 19 Sep 15 |
| parkrun | 20:57 | | | | 13 | | 1 | 1 | Bexley | Bexley parkrun # 175 | 20 Jun 15 |
| parkrun | 20:59 | | | | 13 | | 1 | 1 | Bexley | Bexley parkrun # 189 | 26 Sep 15 |
| parkrun | 20:59 | | | | 10 | | 1 | 1 | Bexley | Bexley parkrun # 193 | 24 Oct 15 |
| parkrun | 21:09 | | | | 14 | | 1 | 1 | Bexley | Bexley parkrun # 172 | 30 May 15 |
| parkrun | 21:09 | | | | 15 | | 1 | 1 | Bexley | Bexley parkrun # 185 | 29 Aug 15 |
| parkrun | 21:10 | | | | 11 | | 2 | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 310 | 6 Jun 15 |
| parkrun | 21:10 | | | | 12 | | 1 | 1 | Bexley | Bexley parkrun # 200 | 19 Dec 15 |
| parkrun | 21:11 | | | | 15 | | 1 | 1 | Bexley | Bexley parkrun # 180 | 25 Jul 15 |
| parkrun | 21:11 | | | | 19 | | 2 | 1 | Bexley | Bexley parkrun # 199 | 12 Dec 15 |
| parkrun | 21:12 | | | | 14 | | 1 | 1 | Bexley | Bexley parkrun # 198 | 5 Dec 15 |
| parkrun | 21:15 | | | | 18 | | 2 | 1 | Bexley | Bexley parkrun # 187 | 12 Sep 15 |
| parkrun | 21:17 | | | | 23 | | 1 | 1 | Bexley | Bexley parkrun # 171 | 23 May 15 |
| parkrun | 21:17 | | | | 17 | | 1 | 1 | Bexley | Bexley parkrun # 176 | 27 Jun 15 |
| parkrun | 21:18 | | | | 10 | | 1 | 1 | Bexley | Bexley parkrun # 156 | 7 Feb 15 |
| parkrun | 21:19 | | | | 12 | | 1 | 1 | Bexley | Bexley parkrun # 178 | 11 Jul 15 |
| parkrun | 21:21 | | | | 20 | | 1 | 1 | Bexley | Bexley parkrun # 183 | 15 Aug 15 |
| parkrun | 21:22 | | | | 27 | | 2 | 1 | Bexley | Bexley parkrun # 194 | 31 Oct 15 |
| parkrun | 21:27 | | | | 17 | | 2 | 1 | Bexley | Bexley parkrun # 186 | 5 Sep 15 |
| parkrun | 21:28 | | | | 17 | | 2 | 1 | Bexley | Bexley parkrun # 182 | 8 Aug 15 |
| parkrun | 21:31 | | | | 17 | | 1 | 1 | Bexley | Bexley parkrun # 195 | 14 Nov 15 |
| parkrun | 21:36 | | | | 22 | | 3 | 1 | Bexley | Bexley parkrun # 192 | 17 Oct 15 |
| parkrun | 21:43 | | | | 18 | | 1 | 1 | Bexley | Bexley parkrun # 197 | 28 Nov 15 |
| parkrun | 21:46 | | | | 19 | | 2 | 1 | Bexley | Bexley parkrun # 196 | 21 Nov 15 |
| parkrun | 21:49 | | | | 19 | | 3 | 1 | Bexley | Bexley parkrun # 159 | 28 Feb 15 |
| parkrun | 21:50 | | | | 7 | | 1 | 1 | Bexley | Bexley parkrun # 154 | 24 Jan 15 |
| parkrun | 21:50 | | | | 7 | | 1 | 1 | Bexley | Bexley parkrun # 155 | 31 Jan 15 |
| parkrun | 21:50 | | | | 17 | | 1 | 1 | Bexley | Bexley parkrun # 174 | 13 Jun 15 |
| parkrun | 21:51 | | | | 22 | | 1 | 1 | Bexley | Bexley parkrun # 170 | 16 May 15 |
| parkrun | 22:08 | | | | 18 | | 1 | 1 | Bexley | Bexley parkrun # 202 | 26 Dec 15 |
| parkrun | 22:18 | | | | 21 | | 3 | 1 | Bexley | Bexley parkrun # 166 | 18 Apr 15 |
| parkrun | 22:18 | | | | 32 | | 2 | 1 | Bexley | Bexley parkrun # 169 | 9 May 15 |
| parkrun | 22:27 | | | | 12 | | 2 | 1 | Bexley | Bexley parkrun # 158 | 21 Feb 15 |
| parkrun | 22:34 | | | | 26 | | 2 | 1 | Bexley | Bexley parkrun # 153 | 17 Jan 15 |
| parkrun | 22:45 | | | | 24 | | 2 | 1 | Bexley | Bexley parkrun # 162 | 21 Mar 15 |
| parkrun | 22:51 | | | | 29 | | 2 | 1 | Bexley | Bexley parkrun # 164 | 4 Apr 15 |
| parkrun | 22:55 | | | | 21 | | 1 | 1 | Bexley | Bexley parkrun # 152 | 10 Jan 15 |
| 5.3KXC | 23:03 | | | | 25 | | | 1 | Wilmington | Kent League | 10 Oct 15 |
| 10K | 43:18 | | | | 14 | | 2 | 1 | Gravesend | Gravesend Floodlit 10K Series | 1 Oct 15 |
| 10K | 43:46 | | | | 25 | | 1 | 1 | Gravesend | Gravesend Floodlit 10K Series | 3 Dec 15 |
| 10K | 43:56 | | | | 15 | | 1 | 1 | Gravesend | Gravesend Floodlit 10K Series | 5 Nov 15 |
| 10K | 44:10 | | | | 23 | | 2 | 1 | Gravesend | Gravesend Floodlit 10K Series | 12 Feb 15 |
| 10K | 44:57 | | | | 33 | | 6 | 1 | Gravesend | Gravesend Floodlit 10K Series | 8 Jan 15 |
| 10K | 45:12 | | | 45:18 | 37 | | 4 | | Herne Bay | Les Golding Memorial 10K | 12 Jul 15 |
| 10KMT | 45:12 | | | 45:18 | 67 | | 10 | 2 | Bromley | Ted Pepper Memorial 10K | 4 May 15 |
| 10KMT | 48:45 | | | | 42 | | 5 | 1 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 15 |
| 7.5MXC | 58:51 | | | | 31 | | 5 | | Bexley | Cambridge Harriers Championship 7.5 & Open | 28 Dec 15 |
| 10M | 71:13 | | | 71:22 | 151 | | 20 | 9 | Canterbury | Canterbury 10 | 25 Jan 15 |
| HM | 93:16 | | | 93:32 | 152 | | 10 | 2 | Reigate | Reigate Half Marathon | 20 Sep 15 |
| HM | 94:11 | | | 94:39 | 185 | | 13 | 4 | Tunbridge Wells | Tunbridge Wells Half Marathon | 22 Feb 15 |
| HM | 99:23 | | | 99:40 | 58 | | 1 | 1 | Canterbury | Canterbury Half Marathon | 31 Aug 15 |
| HM | 99:57 | | | 1:40:24 | 85 | | 8 | 1 | Bexhill-on-Sea | Poppy Half Marathon | 7 Nov 15 |
| Mar | 3:23:04 | | | 3:24:36 | 4829 | | 564 | 24 | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 3:35:00 | | | | 26 | | 1 | 1 | Dartford | Dartford Midnight Marathon | 4 Jul 15 |
| 2014 V45 NEJ RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:50 | | | 6:58 | 11 | FamW | | | London | Bupa Westminster Mile | 24 May 14 |
| 5K | 22:24 | | | 22:33 | 57 | | 6 | 1 | Bexhill-on-Sea | Bexhill Runners 5K Series | 28 May 14 |
| parkrun | 22:13 | | | | 27 | | | 1 | Bexley | Bexley parkrun # 149 | 25 Dec 14 |
| parkrun | 22:19 | | | | 18 | | 1 | 1 | Bexley | Bexley parkrun # 145 | 29 Nov 14 |
| parkrun | 22:21 | | | | 17 | | 1 | 1 | Bexley | Bexley parkrun # 143 | 15 Nov 14 |
| parkrun | 22:29 | | | | 18 | | 1 | 1 | Bexley | Bexley parkrun # 146 | 6 Dec 14 |
| parkrun | 22:33 | | | | 22 | | 1 | 1 | Bexley | Bexley parkrun # 147 | 13 Dec 14 |
| parkrun | 22:37 | | | | 26 | | 1 | 1 | Bexley | Bexley parkrun # 141 | 25 Oct 14 |
| parkrun | 22:49 | | | | 23 | | 1 | 1 | Bexley | Bexley parkrun # 148 | 20 Dec 14 |
| parkrun | 22:58 | | | | 15 | | 1 | 1 | Bexley | Bexley parkrun # 150 | 27 Dec 14 |
| parkrun | 23:06 | | | | 28 | | | | Tonbridge | Tonbridge parkrun # 13 | 15 Mar 14 |
| parkrun | 23:07 | | | | 35 | | 1 | 1 | Bexley | Bexley parkrun # 118 | 17 May 14 |
| parkrun | 23:16 | | | | 33 | | 1 | 1 | Bexley | Bexley parkrun # 136 | 20 Sep 14 |
| parkrun | 23:27 | | | | 37 | | 2 | 1 | Bexley | Bexley parkrun # 135 | 13 Sep 14 |
| parkrun | 23:28 | | | | 24 | | 2 | 1 | Bexley | Bexley parkrun # 128 | 26 Jul 14 |
| parkrun | 23:29 | | | | 43 | | | 1 | Greenwich | Greenwich parkrun # 220 | 3 May 14 |
| parkrun | 23:30 | | | | 38 | | 1 | 1 | Bexley | Bexley parkrun # 123 | 21 Jun 14 |
| parkrun | 23:32 | | | | 33 | | 3 | | Bexley | Bexley parkrun # 108 | 8 Mar 14 |
| parkrun | 23:43 | | | | 35 | | 3 | 1 | Bexley | Bexley parkrun # 140 | 18 Oct 14 |
| parkrun | 23:44 | | | | 30 | | 1 | 1 | Bexley | Bexley parkrun # 134 | 6 Sep 14 |
| 10K | 46:57 | | | | 35 | | 7 | 1 | Gravesend | Gravesend Floodlit 10K Series | 13 Mar 14 |
| 10K | 47:18 | | | | 22 | | 3 | 1 | Gravesend | Gravesend Floodlit 10K Series | 10 Apr 14 |
| 10K | 48:29 | | | | 40 | | 6 | 1 | Gravesend | Gravesend Floodlit 10K Series | 13 Feb 14 |
| 10K | 49:01 | | | 49:11 | 96 | | 11 | 5 | Eynsford | Darent Valley 10K | 6 Apr 14 |
| 10KNAD | 51:47 | | | | 24 | | 03/01/1900 00:00:00 | 1 | Gravesend | Gravesend Floodlit 10K Series | 9 Oct 14 |
| 10KMT | 47:14 | | | 47:24 | 108 | | 15 | 5 | Bromley | Ted Pepper Memorial 10K | 5 May 14 |
| 10KMT | 53:35 | | | | 47 | | 11 | 5 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 14 |
| HM | 1:40:55 | | | 1:42:14 | 508 | | 63 | 11 | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 1:42:50 | | | 1:43:14 | 160 | | 21 | 4 | Bexhill on Sea | Poppy Half | 8 Nov 14 |
| HM | 1:44:05 | | | 1:44:52 | 132 | | 21 | 6 | Lydd | Lydd Half Marathon | 9 Mar 14 |
| HM | 1:47:02 | | | 1:48:11 | 861 | | 89 | 15 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| HMMT | 1:54:31 | | | 1:54:48 | 69 | | 15 | 3 | Lamberhurst | Bewl Water Half Marathon | 10 May 14 |
| HMMT | 2:07:26 | | | | 69 | | 15 | | Lewes | Weald Challenge Half Marathon | 25 May 14 |
| HMMT | 2:23:48 | | | | 99 | | 17 | | Steyning | Steyning Stinger Half Marathon | 2 Mar 14 |
| Mar | 3:40:10 | | | 3:42:02 | 6727 | | 1122 | 143 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V45 NEJ RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:58 | | | | 33 | | 2 | 1 | Bexley | Bexley parkrun # 85 | 28 Sep 13 |
| parkrun | 24:06 | | | | 32 | | 3 | 1 | Bexley | Bexley parkrun # 86 | 5 Oct 13 |
| parkrun | 24:16 | | | | 32 | | 2 | | Bexley | Bexley parkrun # 92 | 23 Nov 13 |
| parkrun | 25:25 | | | | 46 | | | | Greenwich | Greenwich parkrun # 200 | 25 Dec 13 |
| parkrun | 25:57 | | | | 28 | | | 1 | Greenwich | Greenwich parkrun # 153 | 2 Feb 13 |
| 10K | 48:21 | | | | 47 | | 5 | 1 | Gravesend | Gravesend Floodlit 10K Series | 14 Nov 13 |
| 10K | 51:11 | | | | 27 | | 3 | 1 | Gravesend | Gravesend Floodlit 10K Series | 10 Oct 13 |
| 10M | 81:48 | | | 81:58 | 126 | | 23 | 7 | Sittingbourne | Sittingbourne Striders Chas Ryman Memorial 10 | 6 Oct 13 |
| ZXC | 42:03 | | | | 277 | | 46 | | New Eltham | Kent Fitness League | 29 Dec 13 |
| ZXC | 48:56 | | | | 314 | | 57 | 8 | Eltham | Kent Fitness League | 24 Nov 13 |
| 2012 V45 NEJ RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:53 | | | | 27 | | 1 | 1 | Greenwich | Greenwich parkrun # 134 | 6 Oct 12 |
| parkrun | 23:58 | | | | 7 | | 1 | 1 | Greenwich | Greenwich parkrun # 146 | 25 Dec 12 |
| 2010 V45 NEJ RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 57:42 | | | 59:05 | 1296 | | | | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| HM | 2:15:51 | | | 2:19:48 | 3142 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |