| 2013 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:07 | | | | 1 | | | | Leamington | Leamington parkrun # 100 | 16 Mar 13 |
| 2012 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:21 | | | | 4 | L11 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 15:27 | | | | 30 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 16:01 | | | | 5 | | | | Telford | Sexarathon Vic Musgrove Fast 5 | 18 Jul 12 |
| parkrun | 16:27 | | | | 1 | | | | Leamington | Leamington parkrun # 48 | 17 Mar 12 |
| 10K | 32:46 | | | 32:48 | 1 | | | | Warwick | Two Castles Run 10K | 10 Jun 12 |
| 10KMT | 31:50 | | | 31:50 | 1 | | | | Leamington Spa | Regency 10K | 15 Apr 12 |
| ZXC | 33:30 | | | | 24 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 35:45 | | | | 32 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXCL | 21:15 | | | | 3 | L1 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:53.87 | | | | 2 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 4.819KL | 15:13 | | | | 4 | L12 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 4.819KL | 16:06 | | | | 21 | L8 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| parkrun | 15:50 | | | | 3 | | | | Coventry | Coventry parkrun # 56 | 5 Mar 11 |
| parkrun | 16:25 | | | | 1 | | | | Leamington | Leamington parkrun # 17 | 13 Aug 11 |
| 5.847KL | 18:26 | | | | 8 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5M | 25:43 | | | | 1 | | | | Harborough | EMGP Harborough 5 | 14 Jun 11 |
| 5M | 25:47 | | | | 2 | | | | Banbury | EMGP Banbury 5 | 7 Jun 11 |
| 10KMT | 32:40 | | | 32:39 | 1 | | | | Leamington Spa | Regency 10K | 10 Apr 11 |
| ZXC | 29:03 | | | | 18 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 33:35 | | | | 7 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 41:46 | | | | 20 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.43 | | | | 4 | B | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 1500 | 3:56.4 | | | | 1 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 1500 | 4:01.11 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 5000 | 14:49.15 | | | | 3 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 15:07.68 | | | | 6 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 15:10.8 | | | | 1 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 5000 | 15:14.31 | | | | 3 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| 4.819KL | 14:50 | | | | 2 | L12 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| parkrun | 16:36 | | | | 2 | | | | Coventry | Coventry parkrun # 38 | 30 Oct 10 |
| 5M | 25:28 | | | | 7 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 8.663KL | 28:16 | | | | 20 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 31:35 | | | | 2 | | | | Leamington Spa | Regency 10K | 11 Apr 10 |
| ZXC | 27:06 | | | | 3 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 31:16 | | | | 3 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 32:32 | | | | 4 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 33:38 | | | | 18 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 41:36 | | | | 12 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 41:43 | | | | 68 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.8 | | | | 1 | B | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 1500 | 3:57.2 | | | | 5 | B | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 3:58.8 | | | | 4 | A | | | Coventry | Midland League Division 1 | 2 May 09 |
| 1500 | 4:01.33 | | | | 7 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:02.6 | | | | 1 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 1500 | 4:06.4 | | | | 2 | | | | Leicester | Warwickshire County Championships | 9 May 09 |
| 3000 | 8:28.92 | | | | 3 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:47.2 | | | | 4 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 3000 | 8:50.4 | | | | 1 | 1 | | | Leamington | Leamington Club Championships | 21 Apr 09 |
| 5000 | 15:01.28 | | | | 8 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 5000 | DNS | | | | - | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| 5K | 15:35 | | | | 5 | | | | Bournville | Birmingham Rowheath AC 5K Series | 11 Jun 09 |
| 10K | 31:34 | | | | 18 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10K | 31:53 | | | | 1 | | | | Leamington Spa | Regency Run 10K | 5 Apr 09 |
| 10K | 32:11 | | | | 1 | | | | Stratford-upon-Avon | Shakespeare Raceway 10K | 22 Nov 09 |
| ZRDL | 18:09 | | | | 27 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:13 | | | | 5 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 27:04 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 29:07 | | | | 9 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 31:39 | | | | 8 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 31:47 | | | | 3 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 35:16 | | | | 5 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 41:27 | | | | 105 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRL | 17:49 | | | | 7 | | | | Sutton Coldfield | Midland Mens' Six-stage Relay | 20 Sep 08 |
| 1500 | 4:02.3 | | | | 3 | A | | | Cheltenham | Midland League Division 1 | 7 Jun 08 |
| 1500 | 4:05.3 | | | | 6 | | | | Leicester | Three County Championships | 10 May 08 |
| 1500 | 4:05.77 | | | | 2 | B | | | Coventry | BMC Regional Races | 28 May 08 |
| 1500 | 4:10.4 | | | | | | | | Coventry | Midland League Division 1 | 5 Jul 08 |
| 3000 | 8:42.43 | | | | 4 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 5000 | 14:52.8 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 5000 | 14:59.00 | | | | 7 | C | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 5000 | 15:04.51 | | | | 10 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5000 | 15:25.5 | | | | 1 | B | | | Mansfield | Midland League Division 1 | 3 May 08 |
| 4KXC | 12:36 | | | | 7 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| 5K | 15:12 | | | | 3 | 2 | | 2 | Birmingham | Birmingham Rowheath AC 5K Series | 10 Jul 08 |
| 5KL | 14:54 | | | | -1 | L2 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| SHORT5K | 15:03 | | | | 4 | | | | Derby | Derby Winter Midweek Training Races | 16 Apr 08 |
| 5M | 24:56 | | | | 1 | | | | Coventry | Autumnal 5 | 29 Aug 08 |
| 10K | 31:19 | | | | 22 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 32:38 | | | | 23 | | | 2 | Partington | The Trafford 10K | 9 Mar 08 |
| 10K | 32:46 | | | | 1 | | | 1 | Leamington | The Wright Hassal Leamington 10K Regency Run | 6 Apr 08 |
| ZRDL | 17:49 | | | | 7 | | | | Sutton Coldfield | Midland Mens' Six-stage Relay | 20 Sep 08 |
| ZRDL | 28:21 | | | | -24 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 30:02 | | | | 28 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 30:17 | | | | 25 | | | 7 | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 30:58 | | | | 8 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 31:14 | | | | 32 | | | 8 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 32:33 | | | | 9 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 32:53 | | | | 3 | | | 1 | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 36:11 | | | | 23 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 36:55 | | | | 1 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| 2007 U20 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.1 | | | | | | | | Worcester | Midland Men's League Division 1 | 2 Jun 07 |
| 1500 | 4:29.7 | | | | 6 | | | | Coventry | BMC Coventry Regional Races | 6 Jun 07 |
| 3000 | 9:03.10 | | | | 12 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 4KXC | 13:08 | | | | 19 | | | 4 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 5K | 15:48 | | | | 5 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 14 Jun 07 |
| 5K | 15:54 | | | | 13 | | | | Gloucester | White Horse 5K | 19 Jul 07 |
| 5K | 16:10 | | | | 12 | | | 3 | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jul 07 |
| 5M | 26:46 | | | | 5 | | | 1 | Coventry | Autumnal 5 | 31 Aug 07 |
| 5M | 27:24 | | | | 5 | | | | Market Harborough | Harborough 5 | 19 Jun 07 |
| 5M | 28:00 | | | | 9 | | | | Corby | Corby 5 (The Running Shop East Midlands GP Race 4) | 30 May 07 |
| 6M | 33:30 | | | | 5 | | | | Rugby | Rugby 6 | 16 May 07 |
| 10K | 33:24 | | | | 80 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 34:13 | | | | 15 | | | | Silverstone | Silverstone Grand Prix 10K | 8 May 07 |
| 10K | 34:48 | | | | 4 | | | | Warwick | Two Castles Run | 10 Jun 07 |
| 10KMT | 34:58 | | | | 4 | | | | Leamington Spa | Wright Hassall Leamington Regency 10K | 15 Apr 07 |
| 10KXC | 33:33 | | | | 55 | | | 12 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10KXC | 35:23 | | | | 24 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| ZXC | 22:43 | | | | 42 | | | 42 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U20 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:30 | | | | 19 | | | | Cardiff | Great Welsh Run | 1 May 06 |
| 10K | 34:33 | | | | 41 | | | | Dublin, IRE | Bupa Great Ireland Run 10K | 9 Apr 06 |
| 2005 U20 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.0 | | | | 2 | | | | Leamington | Club Champs. 1st Richard Harper 9:02 | 31 May 05 |
| 5000 | 16:08.2 | | | | 10 | | | | Nuneaton | Leicestershire & Warwickshire County Championships | 15 May 05 |
| 10K | 33:55 | | | | 15 | | | | Northampton | - | 3 May 05 |
| 2004 U17 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:03 | | | | 2 | | | | Swansea | - | 3 Oct 04 |
| 5M | 27:28 | | | | 9 | | | | Banbury | Banbury 5 inc East Midlands Grand Prix | 15 Jun 04 |
| 5M | 27:31 | | | | 19 | | | | Corby | ROCKINGHAM MOTOR SPEEDWAY 5 | 26 May 04 |
| 5M | 27:58 | | | | 15 | | | | Coventry | MASSEY FERGUSON 5 | 11 Apr 04 |
| 5M | 28:05 | | | | 1 | | | | Harborough | Harborough 5 | 22 Jun 04 |
| 5M | 28:15 | | | | 1 | | | | Coventry | May Day 5 Coventry War Memorial Park | 3 May 04 |
| 10K | 36:27 | | | | 1 | | | | Milton Keynes | MILTON KEYNES 10km inc EAST MIDLANDS GRAND PRIX | 6 Jul 04 |