| 2025 V50 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | NT | | | | 54 | | | 6 | Colchester | North Essex & South Suffolk League | 9 Mar 25 |
| 10K | 45:56 | | | 46:05 | 101 | | | 12 | Chelmsford | High Easter 10K | 8 Jun 25 |
| 2024 V50 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:58 | | | | 47 | | | | Tilgate | Tilgate parkrun # 586 | 16 Nov 24 |
| 4.9MXC | NT | | | | 70 | | | 7 | Harwich | North Essex & South Suffolk League | 21 Jan 24 |
| 8KXC | 40:43 | | | | 152 | | | 23 | Hainault Forest | Essex League | 10 Feb 24 |
| 5M | 34:58 | | | 35:07 | 85 | | | 11 | Witham | Witham Boxing Day 5 | 26 Dec 24 |
| 5.7MMT | 54:49 | | | | 15 | | | | Littley Green | Huffer Puffer 5.7 | 31 Jul 24 |
| 6MMT | 49:12 | | | | 3 | | | | Coggeshall | Coggeshall Victa 6 | 24 Mar 24 |
| 7MMT | 57:20 | | | | 1 | L | | | Rayne | Swan LorR 4 / 7 | 5 May 24 |
| 8MMT | 77:24 | | | | 32 | | | | Braintree | Autumn 8 | 20 Oct 24 |
| 10M | 72:53 | | | 73:05 | 126 | | | 29 | Stebbing | Stebbing 10 | 10 Nov 24 |
| 10MMT | 82:27 | | | | 3 | | | | Toppesfield | Toppesfield 10's | 4 Aug 24 |
| 10.2MMT | 98:10 | | | | 6 | | | | Hatfield Peverel | Scouting for Girls and Boys | 25 Aug 24 |
| SHORTHM | 99:54 | | | 1:40:06 | 157 | | | 14 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| HMMT | 2:02:47 | | | | 10 | | | | Dunmow | Six Geese A Laying | 30 Dec 24 |
| 15MMT | 2:23:24 | | | | 118 | | | 17 | Chingford | Orion 15 | 23 Mar 24 |
| 2023 V50 Mid Essex |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:00 | | | | 18 | | | | Markshall Estate | Markshall Estate parkrun # 87 | 26 Aug 23 |
| parkrun | 22:05 | | | | 44 | | | | The Cinder Track | The Cinder Track parkrun # 76 | 8 Apr 23 |
| 8KXC | NT | | | | 83 | | | 18 | Springfield | North Essex & South Suffolk League | 15 Jan 23 |
| 5M | 37:11 | | | | 115 | | | 15 | Witham | Witham Boxing Day 5 | 26 Dec 23 |
| 5MXC | NT | | | | 89 | | | 18 | Hadleigh | North Essex & South Suffolk League | 19 Feb 23 |
| 5MXC | NT | | | | 108 | | | 17 | Gosfield | North Essex & South Suffolk League | 26 Nov 23 |
| 6MMT | 47:45 | | | | 5 | | | | Chelmsford | Search For Santa 6 | 20 Dec 23 |
| 10KMT | 68:46 | | | | 31 | | | | Littley Green | Huffer Puffer 10K | 30 Aug 23 |
| 6.3MMT | 58:29 | | | | 6 | | | | Braintree | Rayne Twister 6.3 | 14 Jan 23 |
| 6.7MMT | 52:36 | | | | 3 | | | | Maldon | Presentation Trail | 12 Mar 23 |
| 7MMT | 61:31 | | | | 2 | | | | Stansted | Another Search For Bluebells 7 | 30 Apr 23 |
| 7.3MMT | 62:51 | | | | 3 | | | | Terling | Tour of Terling 7.3 / 3.9 | 13 Aug 23 |
| 8.4MMT | 63:19 | | | | 1 | | | | Ramsden Heath | Coronation Trail 4.4 / 8.4 | 7 May 23 |
| 9MMT | 73:33 | | | | 2 | | | | Halstead | Castle On The Hill 5.5 / 9 | 24 Sep 23 |
| 9.25MMT | 82:41 | | | | 10 | | | | Halstead | Wickham 9.25 | 2 Jul 23 |
| 9.5MMT | 84:19 | | | | 5 | | | | Shelley | For Horses Four Courses 4.25 / 9.5 | 27 Aug 23 |
| HMMT | 86:48 | | | | 1 | | | | Chelmsford | Ridley Round | 29 Jul 23 |
| 15MMT | 2:30:25 | | | | 84 | | | 23 | Chingford | Orion 15 | 25 Mar 23 |
| MarMT | 4:28:04 | | | | 8 | | | | Terling | The Boggle | 5 Feb 23 |
| 50KMT | 5:50:40 | | | | 10 | | | | Writtle | Writtle Wround 50K | 23 Jul 23 |
| 2022 V50 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:28 | | | | 18 | | | 1 | Great Notley | Great Notley parkrun # 364 | 27 Aug 22 |
| 5MMT | 39:07 | | | | 2 | | | | Little Easton | The Stag Stagger & Stroll | 20 Mar 22 |
| 5MXC | NT | | | | 83 | | | 12 | Great Bentley | North Essex & South Suffolk League | 6 Nov 22 |
| 8.2KXC | 38:14 | | | | 136 | | | 20 | One Tree Hill | Essex League | 15 Oct 22 |
| 6.6MMT | 55:05 | | | | 4 | | | | Maldon | Presentation Trail | 12 Mar 22 |
| 7.5MMT | 66:09 | | | | 12 | | | | Stansted | In Search of the Bluebells 7.5 | 24 Apr 22 |
| 7.5MMT | 67:06 | | | | 15 | | | | Toppesfield | Toppesfield Toddle 4.5 / 7.5 | 29 May 22 |
| 7.5MMT | 72:34 | | | | 23 | | | | Great Waltham | Rose Ramble 7.5 | 25 Sep 22 |
| 8MMT | 70:08 | | | | 13 | | | | Dunmow | Essex Easter Eggstravaganza Day 3 | 17 Apr 22 |
| HMMT | 86:51 | | | | 1 | | | | Chelmsford | Ridley Round Half Marathon | 16 Jul 22 |
| 13.2MMT | 1:55:53 | | | | 5 | | | | Braintree | Essex Easter Eggstravaganza Day 1 | 15 Apr 22 |
| 50KMT | 5:49:05 | | | | 9 | | | | Writtle | Writtle Wround 50K | 24 Jul 22 |
| ZXC | NT | | | | 73 | | | 13 | Hadleigh | North Essex & South Suffolk League | 20 Feb 22 |
| 2021 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6MMT | 44:36 | | | | 3 | | | | Maldon | Its Aaaaaaaaaa Pop Up | 2 May 21 |
| 5.7MMT | 44:37 | | | | 3 | | | | Little Easton | Stagger Home | 9 Jun 21 |
| 5.7MMT | 44:56 | c | | | 5 | | | | Coggeshall | Bangers & Mash Trail | 14 Jul 21 |
| 10KMT | 49:37 | | | | 5 | | | | Chelmsford | Huffer Puffer 10K | 11 Aug 21 |
| 6.6MMT | 54:48 | | | | 2 | | | | Chelmsford | Writtle Wheatie Waddle 6 | 29 Aug 21 |
| 7MMT | 67:30 | | | | 8 | | | | Halstead | Wickham Wanderings Trail | 4 Jul 21 |
| 8MMT | 63:05 | | | | 3 | | | | Terling | Tour of Terling | 16 Aug 21 |
| 8MMT | 63:06 | | | | 4 | | | | Felsted | I See No Ships | 26 Sep 21 |
| 8MMT | 64:36 | | | | 4 | | | | High Roding | Safari Trail 8 | 24 Oct 21 |
| 8.5MMT | 70:05 | | | | 1 | | | | Chelmsford | The Hobble | 14 Nov 21 |
| 8.5MMT | 77:43 | | | | 5 | | | | Little Baddow | Christmas Charity Trail | 19 Dec 21 |
| 9MMT | 72:15 | | | | 10 | | | | Marks Tey | On Your Marks Trail | 18 Apr 21 |
| 10MMT | 74:22 | | | | 4 | | | | Cornish Hall End | Cornish Hall End Canter | 8 Aug 21 |
| 10MMT | 84:31 | | | | 3 | | | | Toppesfield | Toppesfield 10's | 31 Oct 21 |
| 11MMT | 97:27 | | | | 5 | | | | Ongar | 7 Swans A Swimming | 31 Dec 21 |
| HMMT | 2:03:36 | | | | 3 | | | | Chelmsford | The Ridley Round | 11 Sep 21 |
| 50KMT | 5:20:41 | | | | 12 | | | | Writtle | Writtle Wround 50K | 25 Jul 21 |
| ZXC | NT | | | | 98 | | | 13 | Great Bentley | North Essex & South Suffolk League | 12 Dec 21 |
| 2020 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:29 | | | | 17 | | | 1 | Great Notley | Great Notley parkrun # 306 | 7 Mar 20 |
| 3.2ML | 21:37 | | | | 58 | L3 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 8KXC | NT | | | | 59 | | | 14 | Chelmsford | North Essex & South Suffolk League | 12 Jan 20 |
| 5MXC | NT | | | | 64 | | | 15 | Hadleigh | North Essex & South Suffolk League | 8 Mar 20 |
| 7MMT | 56:32 | | | | 5 | | | | Toppesfield | Toppesfield Trails | 11 Oct 20 |
| 7.2MMT | 55:45 | | | | 1 | | | | Chelmsford | A Step Back In Time | 1 Nov 20 |
| 2019 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 20:30 | | | | 54 | L1 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 21:05 | | | | 69 | | | | Monsal Trail | Bakewell parkrun # 66 | 20 Apr 19 |
| parkrun | 54:09 | | | | 310 | | | | Great Notley | Great Notley parkrun # 281 | 14 Sep 19 |
| 5MXC | NT | | | | 74 | | | 16 | Hadleigh | North Essex & South Suffolk League | 10 Feb 19 |
| 5MXC | NT | | | | 81 | | | 11 | Halstead | North Essex & South Suffolk League | 20 Oct 19 |
| 5MXC | NT | | | | 97 | | | 14 | Great Bentley | North Essex & South Suffolk League | 3 Nov 19 |
| 6MMT | 47:36 | | | | 2 | | | | Braintree | Revelry Riot 6 | 16 Jun 19 |
| 6.6MMT | 54:11 | | | | 9 | | | | Maldon | Presentation Trail | 7 Apr 19 |
| 10MMT | 81:09 | | | | 3 | | | | Galleywood | The Hobble | 10 Nov 19 |
| 12MMT | 2:03:31 | | | | 9 | | | | Cattawade | Noah's Challenge 12 | 18 May 19 |
| 20KMT | 1:51:40 | | | | 10 | | | | Halstead | Wickham Wanderings 10K / 20K | 7 Jul 19 |
| 15MXC | 2:11:09 | | | | 129 | | | 38 | Chingford | Orion 15 | 30 Mar 19 |
| MarMT | 4:12:25 | | | | 9 | | | | Black Notley | Braintree Boggle Marathon | 20 Jan 19 |
| MarMT | 4:56:40 | | | | 59 | | | 14 | Nayland | Stour Valley Marathon | 2 Jun 19 |
| 2018 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:43 | | | | 15 | | | | Monsal Trail | Bakewell parkrun # 12 | 7 Apr 18 |
| parkrun | 22:06 | | | | 10 | | | | Great Dunmow | Great Dunmow parkrun # 20 | 25 Aug 18 |
| parkrun | 22:11 | | | | 22 | | | | Great Notley | Great Notley parkrun # 190 | 1 Jan 18 |
| parkrun | 32:19 | | | | 587 | | | | Chelmsford Central | Chelmsford Central parkrun # 283 | 5 May 18 |
| 5MXC | NT | | | | 93 | | | 21 | Ipswich | 53-12 League | 14 Jan 18 |
| 5MXC | NT | | | | 113 | | | 16 | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| 5.2MMT | 49:28 | | | | 22 | | | | Terling | Tour of Terling 5.2 | 9 Jul 18 |
| 5.5MMT | 58:43 | | | | 41 | | | | Langford | Xmas at the Museum 5.5 | 23 Dec 18 |
| 9.6KMT | 49:07 | | | | 3 | | | | Little Baddow | The Generals Charirty Christmas Trail 6 | 22 Dec 18 |
| 6MMT | 51:58 | | | | 10 | | | | Silver End | Western Whirligig 6 | 4 Jul 18 |
| 6MMT | 54:35 | | | | 18 | | | | Silver End | Western Whirligig | 22 Aug 18 |
| 6.21MMT | 66:56 | | | | 36 | | | | Aldham | Essex Easter Eggstravaganza Day 1 | 30 Mar 18 |
| 10KMT | 49:24 | | | | 11 | | | | Littley Green | Huffer Puffer 10K | 25 Jul 18 |
| 12KXC | 56:13 | | | | 133 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 10M | 72:56 | | | 73:00 | 36 | | | 10 | Witham | Witham May Day 10 | 7 May 18 |
| 10MMT | 83:34 | | | | 2 | | | | Colchester | Wenham 6.4 / 10 | 21 Oct 18 |
| HMMT | 2:45:45 | | | | 45 | | | | Great Waltham | Ridley Round Half Marathon | 16 Jun 18 |
| 15MXC | 2:08:20 | | | | 104 | | | 29 | Chingford | Orion 15 | 24 Mar 18 |
| MarMT | 4:34:04 | | | | 24 | | | 5 | Nayland | Stour Valley Marathon | 3 Jun 18 |
| 2017 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:54 | | | | 9 | | | 1 | Great Notley | Great Notley parkrun # 170 | 26 Aug 17 |
| parkrun | 21:04 | | | | 15 | | | 1 | Great Notley | Great Notley parkrun # 167 | 5 Aug 17 |
| parkrun | 21:17 | | | | 17 | | | | Great Notley | Great Notley parkrun # 176 | 7 Oct 17 |
| parkrun | 21:19 | | | | 7 | | | | Great Notley | Great Notley parkrun # 171 | 2 Sep 17 |
| parkrun | 21:23 | | | | 7 | | | 1 | Great Notley | Great Notley parkrun # 180 | 4 Nov 17 |
| parkrun | 22:14 | | | | 36 | | | | Great Notley | Great Notley parkrun # 172 | 9 Sep 17 |
| 7.4KXC | 32:33 | | | | 102 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 5M | 34:09 | | | 34:12 | 63 | | | 24 | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 5MXC | NT | | | | 95 | | | 13 | Ramsey | 53-12 League | 5 Nov 17 |
| 10K | 42:39 | | | | 85 | | | 31 | Chelmsford | Chelmsford 10K | 19 Nov 17 |
| 9MMT | 75:24 | | | | 9 | | | | Nayland | New Year 9 | 2 Jan 17 |
| 12MMT | 1:44:06 | | | | 8 | | | | Hatfield Peverel | Scouting for Girls and Boys | 16 Jul 17 |
| MarMT | 4:25:47 | | | | 32 | | | 8 | Nayland | Stour Valley Marathon | 4 Jun 17 |
| ZXC | 37:17 | | | | 104 | | | 31 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | NT | | | | 33 | | | | Rivenhall | Mid Essex League Rivenhall 5 | 15 Jan 17 |
| 2016 V40 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1MMT | 41:27 | | | | 9 | | | | Langford | Xmas Fantasy at the Museum 5.7 | 17 Dec 16 |
| parkrun | 20:58 | | | | 15 | | | 1 | Great Notley | Great Notley parkrun # 126 | 5 Nov 16 |
| 8KXC | 36:36 | | | | 98 | | | 38 | Horseheath | Essex League | 19 Nov 16 |
| 5M | 33:18 | | | | 77 | | | 22 | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 34:02 | | | 34:08 | 70 | | | 23 | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 5MXC | NT | | | | 62 | | | | Hadleigh | 53-12 League | 24 Jan 16 |
| 8.1KXC | 29:22 | | | | 129 | | | 34 | Chelmsford | Essex League | 29 Oct 16 |
| 5.8MMT | 47:40 | | | | 3 | | | | Chelmsford | Huffer Puffer | 31 Aug 16 |
| 10K | 43:33 | | | 43:39 | 120 | | | 26 | Felsted | Felsted 10K | 10 Jul 16 |
| 13.3MMT | 2:06:39 | | | | 20 | | | | Panfield | Eggstravaganza 13.3 | 25 Mar 16 |
| 20M | 2:54:11 | | | | 250 | | | 80 | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| 27MMT | 4:16:39 | | | | 19 | | | | Nayland | Stour Valley 27 | 5 Jun 16 |
| ZXC | 35:16 | | | | 99 | | | 33 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | NT | | | | 127 | | | 17 | Colchester | 53-12 League | 6 Nov 16 |
| ZXC | NT | | | | 90 | | | 13 | Gosfield | 53-12 League | 11 Dec 16 |
| 2015 V40 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMT | 13:29 | | | | 9 | | | | Terling | Tour of Terling 2 | 26 Aug 15 |
| parkrun | 20:28 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 62 | 29 Aug 15 |
| parkrun | 20:36 | | | | 8 | | | | Great Notley | Great Notley parkrun # 65 | 19 Sep 15 |
| parkrun | 21:04 | | | | 7 | | | | Great Notley | Great Notley parkrun # 71 | 31 Oct 15 |
| parkrun | 21:06 | | | | 6 | | | 1 | Great Notley | Great Notley parkrun # 67 | 3 Oct 15 |
| parkrun | 21:11 | | | | 4 | | | 1 | Great Notley | Great Notley parkrun # 74 | 21 Nov 15 |
| parkrun | 21:27 | | | | 7 | | | | Great Notley | Great Notley parkrun # 72 | 7 Nov 15 |
| parkrun | 21:43 | | | | 31 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 45 | 1 Jan 15 |
| parkrun | 21:45 | | | | 8 | | | | Great Notley | Great Notley parkrun # 34 | 14 Feb 15 |
| 4.5MMT | 29:28 | | | | 7 | | | | Terling | Tour of Terling 4.5 | 25 Aug 15 |
| 5M | 33:51 | | | | 51 | | | 12 | Witham | Witham Boxing Day 5 | 26 Dec 15 |
| 5MMT | 52:18 | | | | 9 | | | | Terling | Tour of Terling 5 | 24 Aug 15 |
| 5.3MMT | 68:29 | | | | 26 | | | | Witham | Nightmare at the Elms 5.3 | 1 Dec 15 |
| 7.5MMT | 60:42 | | | | 10 | | | | Terling | Tour of Terling 7.5 | 23 Aug 15 |
| 9MMT | 78:44 | | | | 16 | | | | Wissington | Border Country 9 | 25 May 15 |
| 15MMT | 2:02:49 | | | | 111 | | | 39 | Benfleet | Benfleet 15 | 18 Jan 15 |
| MarMT | 4:14:10 | | | | 18 | | | | Nayland | Stour Valley Marathon | 7 Jun 15 |
| ZXC | 36:51 | | | | 103 | | | 25 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 37:46 | | | | 101 | | | 26 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 54:55 | | | | 141 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | NT | | | | 94 | | | | Wherstead | 53-12 League | 11 Jan 15 |
| ZXC | NT | | | | 62 | | | 15 | Holbecks Park | 53-12 League | 1 Feb 15 |
| ZXC | NT | | | | 70 | | | | Witham | 53-12 League | 1 Nov 15 |
| ZXC | NT | | | | 87 | | | | Halstead | 53-12 League | 6 Dec 15 |
| 2014 V40 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:35 | | | | 8 | | | | Great Notley | Great Notley parkrun # 12 | 13 Sep 14 |
| parkrun | 20:55 | | | | 8 | | | | Great Notley | Great Notley parkrun # 13 | 20 Sep 14 |
| parkrun | 21:01 | | | | 19 | | | | Great Notley | Great Notley parkrun # 1 | 28 Jun 14 |
| parkrun | 21:05 | | | | 7 | | | | Great Notley | Great Notley parkrun # 15 | 4 Oct 14 |
| parkrun | 21:07 | | | | 7 | | | 1 | Great Notley | Great Notley parkrun # 6 | 2 Aug 14 |
| parkrun | 21:12 | | | | 6 | | | 1 | Great Notley | Great Notley parkrun # 7 | 9 Aug 14 |
| parkrun | 21:24 | | | | 11 | | | | Great Notley | Great Notley parkrun # 5 | 26 Jul 14 |
| parkrun | 21:27 | | | | 11 | | | | Great Notley | Great Notley parkrun # 4 | 19 Jul 14 |
| parkrun | 22:54 | | | | 9 | | | | Great Notley | Great Notley parkrun # 26 | 27 Dec 14 |
| 5M | 32:32 | | | | 66 | | | 12 | Witham | Witham Boxing Day 5 | 26 Dec 14 |
| 13.2MMT | 1:48:02 | | | | 4 | | | | Rayne | Swan Half Marathon | 16 Mar 14 |
| 15MMT | 2:05:46 | | | | 142 | | | 49 | Benfleet | Benfleet 15 | 19 Jan 14 |
| MarMT | 4:35:01 | | | | 18 | | | 2 | Nayland | Stour Valley Marathon | 15 Jun 14 |
| ZXC | 31:42 | | | | 85 | | | 29 | Southend | Essex League | 11 Jan 14 |
| ZXC | 36:55 | | | | 90 | | | 31 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 37:19 | | | | 109 | | | 33 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 57:54 | | | | 149 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | NT | | | | 59 | | | | Writtle | Mid Essex League | 5 Jan 14 |
| ZXC | NT | | | | 44 | | | | Braintree | Mid Essex League | 26 Jan 14 |
| ZXC | NT | | | | 82 | | | | Braintree | 53-12 League | 26 Oct 14 |
| ZXC | NT | | | | 90 | | | | Tiptree | 53-12 League | 16 Nov 14 |
| 2013 V40 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MMT | 31:37 | | | | 18 | | | | Terling | Tour of Terling 4.5 | 30 Jul 13 |
| 5M | 33:58 | | | | 71 | | | 17 | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| QMMT | 58:28 | | | | 35 | | | | Rayne | Rayne Quarter Marathon | 17 Jul 13 |
| 10M | 70:35 | | | 70:36 | 90 | | | 38 | Great Baddow | Great Baddow Charity 10 | 19 May 13 |
| HM | 96:16 | | | 96:25 | 231 | | | 66 | Southend | Southend Half Marathon | 9 Jun 13 |
| HM | 1:42:46 | | | 1:43:00 | 242 | | | 43 | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| HM | 1:52:48 | | | 1:52:48 | 253 | | | 73 | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| 15MMT | 2:05:10 | | | | 122 | | | 41 | Benfleet | Benfleet 15 | 20 Jan 13 |
| 20M | 2:54:57 | | | | 206 | | | 71 | Langham | Essex 20 | 3 Mar 13 |
| Mar | 3:54:42 | | | 4:02:20 | 10264 | | | 1586 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 36:09 | | | | 148 | | | 47 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 36:47 | | | | 153 | | | 49 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 42:41 | | | | 94 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 70:57 | | | | 147 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | NT | | | | 38 | | | | Highwood | Mid Essex League | 24 Feb 13 |
| ZXC | NT | | | | 45 | | | | Rivenhall | Mid Essex League | 15 Dec 13 |
| 2012 V40 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:02 | | | 34:14 | 72 | | | 24 | Braintree | Braintree 5 | 1 Apr 12 |
| 5M | 35:21 | | | | 69 | | | 21 | Witham | Witham Les Leeds Boxing Day 5 | 26 Dec 12 |
| 10K | 46:31 | | | | 50 | | | 16 | Brentwood | Brentwood 10K | 14 Oct 12 |
| 10KMT | 46:18 | | | | 23 | | | | Great Bardfield | Great Bardfield Charity 10K | 9 Sep 12 |
| 10M | 72:29 | | | 72:41 | 140 | | | 44 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| 10M | 74:47 | | | | 97 | | | 34 | Dunmow | Stebbing Remembrance Day 10 | 11 Nov 12 |
| HM | 1:42:49 | | | 1:43:01 | 150 | | | 54 | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| HM | 1:44:44 | | | 1:44:51 | 183 | | | 43 | Great Bentley | Great Bentley Half Marathon | 18 Mar 12 |
| ZXC | 34:28 | | | | 98 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 41:20 | | | | 133 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 52:23 | | | | 116 | | | 11 | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | NT | | | | 52 | | | | Grange Farm | Mid Essex League | 2 Jan 12 |
| ZXC | NT | | | | 45 | | | | Little Baddow | Mid Essex League | 25 Nov 12 |
| ZXC | NT | | | | 40 | | | | Rivenhall | Mid Essex League | 2 Dec 12 |
| ZXC | NT | | | | 41 | | | | Stebbing | Mid Essex League | 16 Dec 12 |
| 2011 V35 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:03 | | | | 58 | | | 20 | Witham | Witham Boxing Day 5 | 26 Dec 11 |
| 5M | 37:14 | | | | 98 | | | | Witham | Witham Not The Boxing Day 5 | 2 May 11 |
| 10K | 45:13 | | | | 88 | | | | Felsted | Felsted 10K | 10 Jul 11 |
| 10M | 74:08 | | | | 111 | | | 42 | Dunmow | Stebbing Remembrance Day 10 | 13 Nov 11 |
| 10M | 80:17 | | | 80:30 | 265 | | | | Great Baddow | Great Baddow 10 | 22 May 11 |
| HM | 1:43:00 | | | 1:43:27 | 375 | | | | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 1:43:41 | | | | 287 | | | | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| ZXC | 35:26 | | | | 109 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 37:36 | | | | 122 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 38:03 | | | | 117 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 40:42 | | | | 92 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | NT | | | | 50 | | | | Highwood | Mid-Essex League | 9 Jan 11 |
| ZXC | NT | | | | 32 | | | | Witham | Mid-Essex League | 13 Feb 11 |
| ZXC | NT | | | | 33 | | | | Little Baddow | Mid-Essex League | 27 Feb 11 |
| ZXC | NT | | | | 42 | | | | Leigh-on-Sea | Mid-Essex League | 13 Mar 11 |
| ZXC | NT | | | | 25 | | | | Braintree | Mid-Essex League | 3 Apr 11 |
| 2010 V35 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 74:43 | | | | 126 | | | | Dunmow | Stebbing Remembrance Day 10 | 14 Nov 10 |
| HM | 1:44:09 | | | | 102 | | | | Felixstowe | Felixstowe Half Marathon | 10 Oct 10 |
| HM | 1:54:12 | | | 1:54:37 | 548 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| Mar | 4:10:00 | | | 4:19:18 | 13437 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 35:33 | | | | 155 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 40:49 | | | | 90 | | | | Braintree | Essex League | 18 Dec 10 |