| 2024 V55 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 54:08 | | | 55:20 | 834 | | | 118 | King's Lynn | GEAR 10K | 5 May 24 |
| 10K | 54:50 | | | 55:28 | 112 | | | 9 | Clacton-on-Sea | Clacton 10K / Half Marathon | 18 Aug 24 |
| 10KMT | 51:47 | | | 51:58 | 123 | | | 17 | Bungay | Bungay Festival of Running 10K / Half Marathon | 14 Apr 24 |
| 7M | 55:50 | | | 56:02 | 179 | | | 24 | Stowmarket | Stowmarket Striders Scenic 7 | 10 Nov 24 |
| 10M | 85:22 | | | 85:43 | 166 | | | 21 | Bury St. Edmunds | Tarpley 10 / 20 | 25 Feb 24 |
| 10M | 85:51 | | | 86:03 | 128 | | | 15 | Hadleigh | Hadleigh 2K / 5 / 10 | 24 Nov 24 |
| 10M | 90:38 | | | 90:55 | 304 | | | 32 | Felixstowe | Felixstowe Coastal 10 | 8 Sep 24 |
| HM | 1:55:14 | c | | | 5840 | | | 248 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| HM | 1:56:06 | | | 1:57:07 | 875 | | | 37 | Colchester | Colchester Half Marathon | 17 Mar 24 |
| HM | 1:58:57 | | | 1:59:32 | 410 | | | 20 | Great Bentley | Great Bentley Half Marathon | 4 Feb 24 |
| 2023 V55 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:22 | | | | 74 | | | | Harwich | Harwich 5K Series | 13 Jun 23 |
| 5K | 23:41 | | | | 74 | | | | Harwich | Harwich 5K Series | 23 May 23 |
| parkrun | 28:52 | | | | 277 | | | | Fulham Palace | Fulham Palace parkrun # 407 | 22 Jul 23 |
| 5M | 38:42 | | | | 162 | | | 22 | Sudbury | Sudbury Joggers Friday 5 | 2 Jun 23 |
| 5M | 38:53 | | | | 199 | | | 22 | Framlingham | Framlingham Friday 5 | 9 Jun 23 |
| 5M | 40:14 | | | | 172 | | | 26 | Witham | Witham Boxing Day 5 | 26 Dec 23 |
| 5MMT | 38:17 | | | | 192 | | | 24 | Kirton | Mike Todd Kirton Friday 5 | 26 May 23 |
| 5MMT | 40:56 | | | | 222 | | | 22 | Stowmarket | Stowmarket Striders Friday 5 | 30 Jun 23 |
| 10K | 49:47 | | | 50:05 | 221 | | | 14 | Little Bromley | Little Bromley 10K | 16 Apr 23 |
| 10K | 50:13 | | | 51:05 | 514 | | | | King's Lynn | GEAR 10K | 30 Apr 23 |
| SHORT10K | 46:53 | | | 48:06 | 510 | | | 65 | Cambridge | Cambridge Town and Gown 10K (100m Short) | 15 Oct 23 |
| 7M | 56:40 | | | 57:09 | 177 | | | 17 | Stowmarket | Stowmarket Striders Scenic 7 | 12 Nov 23 |
| 10M | 84:25 | | | 84:43 | 139 | | | 17 | Bury St. Edmunds | Tarpley 10 / 20 | 26 Feb 23 |
| HM | 1:44:10 | c | | | 3261 | | | 122 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| HM | 1:46:43 | | | 1:46:55 | 296 | | | 17 | Great Bentley | Great Bentley Half Marathon | 5 Feb 23 |
| 2022 V55 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:26 | | | | 188 | | | 14 | Ipswich | Ipswich Twilight 5K | 14 May 22 |
| 5M | 37:28 | | | 37:40 | 108 | | | 14 | Witham | Witham Boxing Day 5 | 26 Dec 22 |
| 5M | 39:33 | | | | 199 | | | 31 | Framlingham | Framlingham Friday 5 | 10 Jun 22 |
| 5M | 39:39 | | | | 172 | | | 27 | Sudbury | Sudbury Joggers Friday 5 | 27 May 22 |
| 10K | 48:41 | | | 49:20 | 387 | | | 65 | King's Lynn | GEAR 10K | 1 May 22 |
| 10K | 49:16 | | | 49:29 | 265 | | | 24 | Ipswich | Ipswich Twilight 10K | 15 Jul 22 |
| 10K | 49:49 | | | 50:01 | 49 | | | 6 | Clacton | Clacton 10K / Half Marathon | 21 Aug 22 |
| HM | 1:46:58 | | | 1:47:24 | 181 | | | 33 | Harwich | Harwich Half Marathon | 3 Apr 22 |
| 2021 V55 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 37:37 | | | | 27 | | | 3 | Hadleigh | Hadleigh 5 | 21 Nov 21 |
| 5M | 37:44 | | | 37:44 | 90 | | | 14 | Witham | (Not on) Boxing Day 5 | 27 Dec 21 |
| 10K | 49:49 | | | 49:59 | 40 | | | 3 | Clacton | Clacton 10K | 22 Aug 21 |
| 7M | 53:52 | | | 54:07 | 155 | | | 14 | Stowmarket | Stowmarket Striders Scenic 7 | 14 Nov 21 |
| 10M | 76:48 | | | 76:58 | 72 | | | 16 | Tiptree | Tiptree 10 | 10 Oct 21 |
| 2020 V50 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 77:50 | | | | 216 | | | 25 | Freethorpe | Freethorpe 10 | 26 Jan 20 |
| 2019 V50 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:13 | | | | 64 | | | | Harwich | Harwich 5K Series | 28 May 19 |
| 5K | 22:30 | | | | 70 | | | | Harwich | Harwich 5K Series | 7 May 19 |
| 5K | 36:09 | | | 36:19 | 576 | | | 163 | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5M | 36:43 | | | 36:49 | 91 | | | 23 | Wix | Wix 5 | 27 Oct 19 |
| 5M | 36:55 | | | | 102 | | | 18 | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 5M | 37:49 | | | 38:02 | 167 | | | 21 | Framlingham | Framlingham Friday 5 | 7 Jun 19 |
| 5M | 38:29 | | | 38:37 | 53 | | | 6 | Wortwell | Wortwell Friday Evening 5 | 16 Aug 19 |
| 5M | 39:43 | | | | 205 | | | 21 | Haughley | Stowmarket Striders Friday 5 | 28 Jun 19 |
| 10K | 45:39 | | | 45:49 | 180 | | | 17 | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10K | 46:29 | | | 46:42 | 144 | | | 13 | Langham | Langham 10K | 8 Sep 19 |
| 10K | 46:37 | | | 47:02 | 359 | | | 55 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 10K | 49:18 | | | 49:32 | 324 | | | 34 | Ipswich | Ipswich Building Society Twilight 10K | 26 Jul 19 |
| HM | 1:48:49 | | | 1:49:29 | 839 | | | 63 | Colchester | Colchester Half Marathon | 24 Mar 19 |
| 2018 V50 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:12 | | | | 48 | | | | Harwich | Harwich 5K Series | 31 Jul 18 |
| 5K | 22:17 | | | | 55 | | | | Harwich | Harwich 5K Series | 19 Jun 18 |
| 5K | 22:54 | | | | 81 | | | | Harwich | Harwich 5K Series | 8 May 18 |
| 5M | 36:33 | | | 36:44 | 152 | | | 17 | Framlingham | Framlingham Friday 5 | 8 Jun 18 |
| 5M | 37:08 | | | | 197 | | | 15 | Great Bentley | Great Bentley Friday 5 | 6 Jul 18 |
| 5M | 37:15 | | | 37:27 | 144 | | | 28 | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 5M | 38:36 | | | 38:48 | 156 | | | 24 | Sudbury | Sudbury Joggers Friday 5 | 25 May 18 |
| 5M | 39:41 | | | | 147 | | | 27 | Sudbury | Sudbury Fun Run 5 | 30 Mar 18 |
| 5MMT | 37:18 | | | | 166 | | | 18 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 22 Jun 18 |
| 5MMT | 37:19 | | | | 174 | | | 23 | Kirton | Mike Todd Kirton Friday 5 | 1 Jun 18 |
| 10K | 46:09 | | | 46:09 | 152 | | | 12 | Langham | Langham 10K | 9 Sep 18 |
| 10K | 46:46 | | | 46:56 | 147 | | | 12 | Colchester | Colchester 10K | 13 May 18 |
| 10K | 46:56 | | | 47:07 | 239 | | | 18 | Ipswich | Ipswich Building Society Twilight 10K | 3 Aug 18 |
| 10K | 48:42 | | | 48:54 | 133 | | | 32 | Framlingham | Framlingham 10K | 2 Sep 18 |
| 7M | 54:09 | | | | 97 | | | 13 | Stowmarket | Stowmarket Striders Scenic 7 | 11 Nov 18 |
| 10M | 76:11 | | | | 75 | | | 13 | Hadleigh | Hadleigh 10 | 18 Nov 18 |
| HM | 1:42:24 | | | 1:42:50 | 473 | | | 45 | Colchester | Colchester Half Marathon | 25 Mar 18 |
| 2017 V50 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:47 | | | | 46 | | | | Harwich | Harwich 5K Series | 1 Aug 17 |
| 5K | 23:55 | | | | 65 | | | | Harwich | Harwich 5K Series | 9 May 17 |
| 5K | 24:27 | | | | 78 | | | | Harwich | Harwich 5K Series | 30 May 17 |
| 5K | 25:24 | | | | 67 | | | | Harwich | Harwich 5K Series | 20 Jun 17 |
| 5M | 37:11 | | | 37:24 | 115 | | | 24 | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 5M | 38:03 | | | 38:10 | 91 | | | 21 | Wix | Harwich Runners Wix 5 | 15 Oct 17 |
| 5M | 40:07 | | | 40:26 | 239 | | | 32 | Framlingham | Framlingham Friday 5 | 16 Jun 17 |
| 5MMT | 42:06 | | | | 271 | | | 38 | Kirton | Mike Todd Kirton Friday 5 | 2 Jun 17 |
| 5MMT | 42:09 | | | 42:16 | 275 | | | 36 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 23 Jun 17 |
| 10K | 49:17 | | | 49:50 | 404 | | | 28 | Ipswich | Ipswich Building Society Twilight 10K | 18 Aug 17 |
| 10K | 50:27 | | | | 264 | | | 25 | Langham | Langham 10K | 10 Sep 17 |
| 10K | 50:40 | | | 51:04 | 294 | | | 35 | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| 10K | 51:52 | | | 52:09 | 330 | | | 40 | Woodbridge | Woodbridge 10K | 14 May 17 |
| 10K | 51:21 | | | 52:16 | 632 | | | 56 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 10M | 78:32 | | | | 104 | | | 11 | Hadleigh | Hadleigh 10 | 19 Nov 17 |
| ZXC | NT | | | | 171 | | | 17 | Writtle | 53-12 League | 29 Oct 17 |
| 2016 V50 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 38:57 | | | 39:13 | 164 | | | 30 | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 5M | 39:48 | | | | 166 | | | 25 | Framlingham | Framlingham Friday 5 | 27 May 16 |
| 5M | 39:53 | | | | 140 | | | 32 | Wix | Wix 5 | 16 Oct 16 |
| 5M | 43:33 | | | | 46 | | | 4 | Hadleigh | Hadleigh 5 | 20 Nov 16 |
| 5MMT | 39:44 | | | | 201 | | | 26 | Kirton | Kirton Friday 5 | 3 Jun 16 |
| 5MMT | 41:30 | | | 41:30 | 216 | | | 27 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 24 Jun 16 |
| 5MMT | 42:00 | | | | 81 | | | 8 | Manningtree | Brantham Friday 5 | 22 Jul 16 |
| 10K | 51:21 | | | | 147 | | | 24 | Framlingham | Framlingham 10K | 4 Sep 16 |
| 10K | 54:07 | | | 54:26 | 234 | | | 25 | Colchester | Colchester 10K | 8 May 16 |
| 2015 V45 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:54 | | | | 41 | | | | Kesgrave | Kesgrave parkrun # 64 | 5 Dec 15 |
| parkrun | 25:30 | | | | 81 | | | | Kesgrave | Kesgrave parkrun # 38 | 30 May 15 |
| parkrun | 25:52 | | | | 106 | | | | Kesgrave | Kesgrave parkrun # 46 | 25 Jul 15 |
| parkrun | 26:07 | | | | 60 | | | | Kesgrave | Kesgrave parkrun # 62 | 21 Nov 15 |
| parkrun | 27:23 | | | | 69 | | | | Kesgrave | Kesgrave parkrun # 35 | 9 May 15 |
| 5M | 40:58 | | | | 29 | | | 5 | Capel St Mary | Capel 5 | 21 Jun 15 |
| 5M | 40:54 | | | 41:13 | 134 | | | 29 | Braintree | Skyline 120 Braintree 5 | 29 Mar 15 |
| 5M | 42:02 | c | | | 287 | | | 44 | Great Bentley | Great Bentley Friday 5 | 3 Jul 15 |
| 10K | 50:19 | | | | 110 | | | 23 | Diss | Comercrawley Diss 10K | 14 Jun 15 |
| 10K | 50:17 | | | 50:26 | 195 | | | 31 | Colchester | Colchester 10K | 10 May 15 |
| 10K | 50:48 | | | 51:31 | 624 | | | 174 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 7M | 57:17 | | | | 200 | | | 35 | Stowmarket | Stowmarket Striders Scenic 7 | 8 Nov 15 |
| ZXC | NT | | | | 132 | | | 18 | Holbecks Park | 53-12 League | 1 Feb 15 |
| ZXC | NT | | | | 167 | | | 26 | Witham | 53-12 League | 1 Nov 15 |
| 2014 V45 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 51:34.30 | | | | 30 | 2 | | | Ipswich | Ipswich JAFFA 10000m | 11 Aug 14 |
| parkrun | 24:31 | | | | 54 | | | | Kesgrave | Kesgrave parkrun # 8 | 8 Nov 14 |
| parkrun | 24:32 | | | | 85 | | | | Ipswich | Ipswich parkrun # 91 | 14 Jun 14 |
| parkrun | 24:41 | | | | 126 | | | | Ipswich | Ipswich parkrun # 84 | 26 Apr 14 |
| parkrun | 25:13 | | | | 94 | | | | Ipswich | Ipswich parkrun # 89 | 31 May 14 |
| parkrun | 25:29 | | | | 74 | | | | Ipswich | Ipswich parkrun # 96 | 26 Jul 14 |
| parkrun | 25:43 | | | | 53 | | | | Kesgrave | Kesgrave parkrun # 14 | 20 Dec 14 |
| parkrun | 26:01 | | | | 50 | | | | Kesgrave | Kesgrave parkrun # 4 | 11 Oct 14 |
| parkrun | 26:16 | | | | 69 | | | | Ipswich | Ipswich parkrun # 97 | 2 Aug 14 |
| parkrun | 26:27 | | | | 83 | | | | Ipswich | Ipswich parkrun # 95 | 19 Jul 14 |
| parkrun | 27:15 | | | | 107 | | | | Ipswich | Ipswich parkrun # 86 | 10 May 14 |
| 5MMT | 39:27 | | | | 249 | | | 37 | Kirton | Kirton Friday 5 | 6 Jun 14 |
| 5MMT | 40:55 | | | 41:09 | 177 | | | 21 | Ipswich | Ipswich Jaffa Friday 5 | 30 May 14 |
| 10K | 48:16 | | | 48:50 | 568 | | | 147 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 7M | 56:31 | | | 56:31 | 193 | | | 30 | Stowmarket | Stowmarket Striders Scenic 7 | 9 Nov 14 |
| 10M | 82:05 | | | | 135 | | | 16 | Beccles | Beccles Turkey Trot 10 | 14 Dec 14 |
| HM | 1:44:25 | | | 1:44:46 | 314 | | | 51 | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| 15MMT | 2:23:52 | | | | 299 | | | 106 | Benfleet | Benfleet 15 | 19 Jan 14 |
| Mar | 5:06:36 | | | 5:16:15 | 25901 | | | 2413 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | NT | | | | 166 | | | | Ipswich | 53-12 League | 12 Jan 14 |
| ZXC | NT | | | | 196 | | | 29 | Braintree | 53-12 League | 26 Oct 14 |
| ZXC | NT | | | | 206 | | | 33 | Tiptree | 53-12 League | 16 Nov 14 |
| 2013 V45 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:16 | | | | 40 | | | | Ipswich | Ipswich parkrun # 58 | 26 Oct 13 |
| parkrun | 24:02 | | | | 43 | | | | Ipswich | Ipswich parkrun # 41 | 29 Jun 13 |
| parkrun | 24:29 | | | | 53 | | | | Ipswich | Ipswich parkrun # 52 | 14 Sep 13 |
| parkrun | 26:26 | | | | 59 | | | | Ipswich | Ipswich parkrun # 27 | 23 Mar 13 |
| 5M | 36:23 | | | | 100 | | | 25 | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| 5MMT | 39:10 | | | | 60 | | | 25 | Manningtree | Brantham Friday 5 | 19 Jul 13 |
| 10K | 46:42 | | | | 105 | | | 24 | Colchester | Colchester 10K | 12 May 13 |
| 10K | 47:15 | | | 47:38 | 333 | | | 93 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 10K | 48:50 | | | | 73 | | | 18 | Broome | Broome Summer 10K Series | 31 Jul 13 |
| 10K | 49:19 | | | | 95 | | | 30 | Ditchingham | Roger Wing Memorial Charity 10K | 29 Mar 13 |
| 10K | 51:45 | | | | 149 | | | 18 | Martlesham Heath | Martlesham Heath 10K | 13 Oct 13 |
| 7M | 52:34 | | | 52:34 | 110 | | | 25 | Stowmarket | Stowmarket Striders Scenic 7 | 10 Nov 13 |
| 10M | 79:27 | | | | 115 | | | 24 | Hadleigh | Hadleigh 10 | 24 Nov 13 |
| 10M | 85:10 | | | 85:19 | 113 | | | 14 | Freethorpe | Freethorpe 10 | 24 Mar 13 |
| HM | 1:52:31 | c | | | | | | | Amsterdam, NED | Mizuno Half Marathon | 20 Oct 13 |
| ZXC | NT | | | | 159 | | | | Springfield | 53-12 League | 3 Nov 13 |
| ZXC | NT | | | | 130 | | | | Harwich | 53-12 League | 1 Dec 13 |
| 2012 V45 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 37:50 | | | 38:01 | 129 | | | 41 | Braintree | Braintree 5 | 1 Apr 12 |
| 5M | 37:59 | | | 38:10 | 214 | | | 33 | Great Bentley | Great Bentley Friday 5 | 6 Jul 12 |
| 5M | 38:42 | | | | 271 | | | 45 | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 10K | 50:14 | | | | 94 | | | 28 | Bungay | Bungay Summer 10K Series | 6 Jun 12 |
| 7M | 57:56 | | | | 162 | | | 24 | Stowmarket | Stowmarket Striders Scenic 7 | 11 Nov 12 |
| 10M | 81:09 | | | | 105 | | | 16 | Bury St. Edmunds | Tarpley 10 | 26 Feb 12 |
| 10M | 84:02 | | | | 158 | | | | Hadleigh | Hadleigh 10 | 25 Nov 12 |
| ZXC | 43:08 | | | | 180 | | | 35 | Stowmarket | Stowmarket Striders Friday 5 | 8 Jun 12 |
| ZXC | NT | | | | 159 | | | | Hadleigh | 53-12 League | 15 Jan 12 |
| ZXC | NT | | | | 140 | | | | Witham | 53-12 League | 12 Feb 12 |
| 2011 V45 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:55 | | | | 64 | | | | Harwich | Harwich 5K Series | 19 May 11 |
| 5M | 28:04 | | | 28:04 | 10 | | | 2 | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 5M | 39:03 | | | | 277 | | | 42 | Kirton | Kirton 5 | 3 Jun 11 |
| 5M | 40:11 | | | | 140 | | | 37 | Witham | Witham Boxing Day 5 | 26 Dec 11 |
| 5MMT | 38:19 | | | | 93 | | | 36 | Manningtree | Brantham Friday 5 | 22 Jul 11 |
| 5MMT | 38:39 | | | | 240 | | | 32 | Bury St Edmunds | Bury 5 | 24 Jun 11 |
| 10K | 47:39 | | | | 105 | | | 34 | Framlingham | Framlingham 10K | 4 Sep 11 |
| 10K | 47:47 | | | | 76 | | | 20 | Bungay | Bungay Summer 10K Series | 29 Jun 11 |
| 10K | 48:17 | | | | 60 | | | 21 | Bungay | Bungay Summer 10K Series | 1 Jun 11 |
| 10K | 48:18 | | | | 83 | | | 17 | Bungay | Bungay Summer 10K Series | 3 Aug 11 |
| 10K | 48:20 | | | 48:48 | 245 | | | 45 | Newham | Newham Classic 10K | 10 Apr 11 |
| 10K | 49:34 | | | | 165 | | | 24 | Wymondham | Wymondham New Year's Day 10K | 1 Jan 11 |
| 10K | 49:44 | | | | 174 | | | 43 | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 10K | 49:28 | | | 49:48 | 418 | | | 111 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10K | 51:53 | | | 52:07 | 253 | | | 36 | Trowse | Trowse 10K | 24 Apr 11 |
| HM | 1:45:57 | | | 1:46:24 | 953 | | | 128 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| ZMTL | 24:38 | | | | 65 | L6 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| ZXC | NT | | | | 152 | | | | Halstead | 53-12 League | 11 Dec 11 |
| 2010 V40 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:37 | | | 22:41 | 31 | | | 6 | Ipswich | Ipswich Jaffa Ransomes Europark 5K | 19 Sep 10 |
| 5K | 23:39 | | | | 80 | | | | Harwich | Harwich 5K Series | 22 Jul 10 |
| 5M | 37:11 | | | | 145 | | | 46 | Wix | Wix 5 | 17 Oct 10 |
| 10K | 49:14 | | | | 118 | | | | Framlingham | Framlingham 10K | 5 Sep 10 |
| 10KMT | 48:44 | | | | 92 | | | 17 | Martlesham Heath | Martlesham Heath 10K | 3 Oct 10 |
| 10M | 78:18 | | | | 100 | | | 25 | Hadleigh | Hadleigh 10 | 21 Nov 10 |
| HM | 1:45:45 | | | 1:46:06 | 402 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| ZXC | NT | | | | 167 | | | | Springfield | 53-12 League | 24 Oct 10 |
| ZXC | NT | | | | 180 | | | | Witham | 53-12 League | 7 Nov 10 |
| 2009 V40 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:53 | | | | 39 | | | | Ipswich | Suffolk 5000m Championships | 14 Sep 09 |