| 2008 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:23 | | | | 39 | | 8 | | Bushy Park | Bushy Park parkrun # 204 | 12 Jul 08 |
| 2007 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:05 | | | | 22 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 7 | 17 Feb 07 |
| 6KXC | 22:13 | | | | 7 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 22:21 | | | | 6 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 24:08 | | | | 19 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| 2006 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:51 | | | | | | 2 | | London Hyde Park | Serpentine-Etonic/Insport Last Friday of the Month | 31 Mar 06 |
| 2005 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:47.4 | | | | 9 | | | | Haringey | Middlesex County Championships | 14 May 05 |
| 5K | 18:17 | | | | 2 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 30 Sep 05 |
| 5K | 18:35 | | | | 2 | | | | London (Greenwich) | ASSEMBLY LEAGUE Greenwich Dome | 18 Aug 05 |
| 5K | 19:08 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 05 |
| 10K | 36:29 | | | | | | 1 | | Epsom | RON HILL SURREY 10km CLASSIC SERIES | 18 Dec 05 |
| 10K | 38:03 | | | | | | 2 | | Epsom | RON HILL SURREY CLASSIC 10km SERIES Nonsuch Park | 30 Oct 05 |
| 2004 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.00 | | | | 4 | B | | | Watford | BMC | 21 Jul 04 |
| 1500 | 4:44.6 | | | | 2 | | | | Hendon | - | 18 Jul 04 |
| 1500 | 4:45.8 | | | | 3 | B | | | Coventry | Midland Womens League Division 2 | 4 Jul 04 |
| 1500 | 4:47.01 | | | | 4 | | | | Bedford | Gold Cup & Jubilee Cup Finals | 21 Aug 04 |
| 1500 | 4:47.46 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 4:54.36 | | | | 1 | | | | Battersea Park | London Inter Club Challenge | 26 Jun 04 |
| 1500 | 4:57.00 | | | | ht | | | | Watford | South of England Championships | 19 Jun 04 |
| Mile | 5:19.06 | | | | | | 2 | | Hendon | London Inter Club Challenge | 30 May 04 |
| 3000 | 10:48.90 | | | | 9 | | | | Hendon | British Athletics League Division 1 Match 2 | 5 Jun 04 |
| 5K | 19:18 | | | | 31 | | | | London Hyde Park | Flora Light Challenge | 5 Sep 04 |