| 2019 SEN Gateshead/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:30 | | | | 62 | | | 1 | Riverside | Riverside parkrun # 334 | 26 Jan 19 |
| parkrun | 23:25 | | | | 51 | | 1 | 1 | Riverside | Riverside parkrun # 366 | 7 Sep 19 |
| parkrun | 24:10 | | | | 44 | | 3 | | Herrington Country | Herrington Country parkrun # 5 | 17 Aug 19 |
| parkrun | 26:16 | | | | 18 | | | 1 | Windy Nook | Windy Nook parkrun # 74 | 25 May 19 |
| HM | 1:55:41 | | | | 369 | | 71 | 18 | Keswick | Keswick Half Marathon | 5 May 19 |
| 2018 SEN Gateshead/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 25:39 | | | | 52 | | 8 | | Penshaw | Penshaw Hill Race | 30 May 18 |
| parkrun | 22:27 | | | | 32 | | 2 | 1 | Riverside | Riverside parkrun # 282 | 6 Jan 18 |
| parkrun | 22:32 | | | | 82 | | | 1 | Riverside | Riverside parkrun # 301 | 2 Jun 18 |
| parkrun | 22:45 | | | | 66 | | | | Riverside | Riverside parkrun # 308 | 28 Jul 18 |
| parkrun | 22:47 | | | | 106 | | | | Riverside | Riverside parkrun # 294 | 14 Apr 18 |
| parkrun | 22:55 | | | | 64 | | | | Riverside | Riverside parkrun # 311 | 18 Aug 18 |
| parkrun | 23:26 | | | | 40 | | | 1 | Sunderland | Sunderland parkrun # 417 | 1 Jan 18 |
| parkrun | 24:01 | | | | 50 | | | | Sedgefield | Sedgefield parkrun # 327 | 30 Jun 18 |
| parkrun | 24:15 | | | | 117 | | | | Riverside | Riverside parkrun # 316 | 22 Sep 18 |
| parkrun | 24:23 | | | | 72 | | | | Keswick | Keswick parkrun # 220 | 25 Aug 18 |
| parkrun | 25:44 | | | | 113 | | | | Durham | Durham parkrun # 347 | 27 Oct 18 |
| parkrun | 30:39 | | | | 36 | | | 1 | Windy Nook | Windy Nook parkrun # 38 | 8 Sep 18 |
| parkrun | 34:32 | | | | 384 | | | | Riverside | Riverside parkrun # 297 | 5 May 18 |
| 5.67M | 42:44 | | | 42:17 | 770 | | 117 | | Blaydon | Blaydon Races 5.67 | 9 Jun 18 |
| 10K | 46:22 | | | 46:16 | 185 | | 20 | | Sunderland | Sunderland City 10K | 13 May 18 |
| 10M | 75:27 | | | 75:18 | 204 | | 25 | | Thirsk | Thirsk 10 | 8 Apr 18 |
| HM | 1:41:44 | a | | 1:41:35 | 1591 | | 121 | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| HM | 1:42:52 | | | | 150 | | 16 | | Roberttown | Liversedge Half Marathon | 18 Feb 18 |
| Mar | 3:57:10 | c | | | 9060 | | 2010 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Gateshead/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.2ML | 14:14 | | | | 19 | L3 | | | Lemington | Good Friday Road Races | 14 Apr 17 |
| 5K | 20:57 | | | | 34 | W | | | Sunderland | Sunderland 5K | 13 Jul 17 |
| 5K | 21:18 | | | 21:02 | 160 | | 36 | | Gateshead | Quayside Business Forum 5K | 23 Aug 17 |
| parkrun | 21:14 | | | | 35 | | 2 | 1 | Riverside | Riverside parkrun # 252 | 20 May 17 |
| parkrun | 21:28 | | | | 30 | | 3 | | Riverside | Riverside parkrun # 274 | 28 Oct 17 |
| parkrun | 21:29 | | | | 49 | | | | Riverside | Riverside parkrun # 256 | 17 Jun 17 |
| parkrun | 21:37 | | | | 40 | | | 1 | Riverside | Riverside parkrun # 261 | 29 Jul 17 |
| parkrun | 21:37 | | | | 43 | | | 1 | Riverside | Riverside parkrun # 273 | 21 Oct 17 |
| parkrun | 21:41 | | | | 42 | | 2 | 1 | Riverside | Riverside parkrun # 276 | 18 Nov 17 |
| parkrun | 21:51 | | | | 49 | | | 1 | Riverside | Riverside parkrun # 272 | 14 Oct 17 |
| parkrun | 21:54 | | | | 46 | | 2 | 1 | Riverside | Riverside parkrun # 279 | 9 Dec 17 |
| parkrun | 22:01 | | | | 34 | | 3 | 1 | Riverside | Riverside parkrun # 242 | 11 Mar 17 |
| parkrun | 22:08 | | | | 22 | | 1 | 1 | Sunderland | Sunderland parkrun # 377 | 4 Mar 17 |
| parkrun | 22:25 | | | | 48 | | | | Gateshead | Gateshead parkrun # 270 | 8 Jul 17 |
| parkrun | 22:30 | | | | 133 | | | 1 | Newcastle | Newcastle parkrun # 364 | 1 Apr 17 |
| parkrun | 22:47 | | | | 72 | | | | Durham | Durham parkrun # 277 | 15 Apr 17 |
| parkrun | 22:56 | | | | 47 | | | 1 | Fell Foot | Fell Foot parkrun # 130 | 1 Jul 17 |
| parkrun | 23:51 | | | | 36 | | 2 | 1 | Sunderland | Sunderland parkrun # 376 | 25 Feb 17 |
| parkrun | 24:20 | | | | 26 | | 2 | 1 | Gibside | Gibside parkrun # 170 | 4 Nov 17 |
| parkrun | 25:53 | | | | 165 | | | | Riverside | Riverside parkrun # 259 | 15 Jul 17 |
| parkrun | 27:48 | | | | 163 | | | | Gateshead | Gateshead parkrun # 268 | 24 Jun 17 |
| 9.5KL | 44:49 | | | | 36 | L4 | | | Blackpool | Northern Women's 6-Stage Relays | 25 Mar 17 |
| 10K | 44:11 | | | | 140 | | 16 | | Ovingham | Tynedale 10K | 27 Jun 17 |
| 10KMT | 46:32 | | | 46:24 | 64 | | 8 | | Kielder | Active Northumberland Kielder 10K | 7 Oct 17 |
| HM | 94:44 | a | | 94:34 | 1262 | | 99 | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 95:42 | | | 95:38 | 159 | | 12 | | Sunderland | Sunderland City Half Marathon | 7 May 17 |
| Mar | 3:37:40 | | | 3:33:01 | | | 796 | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| ZXCL | 13:02 | | | | 42 | L2 | 9 | | Durham | Durham Summer Relays | 10 Aug 17 |
| 2016 SEN Morpeth/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:47 | | | 21:36 | 141 | | 35 | | Gateshead | Quayside Business Forum 5K | 31 Aug 16 |
| parkrun | 21:19 | | | | 99 | | | 1 | Newcastle | Newcastle parkrun # 324 | 28 May 16 |
| parkrun | 21:21 | | | | 132 | | | 1 | Newcastle | Newcastle parkrun # 340 | 22 Oct 16 |
| parkrun | 21:26 | | | | 22 | | | 1 | Riverside | Riverside parkrun # 220 | 15 Oct 16 |
| parkrun | 21:47 | | | | 118 | | | 1 | Newcastle | Newcastle parkrun # 335 | 17 Sep 16 |
| parkrun | 22:12 | | | | 115 | | | | Newcastle | Newcastle parkrun # 348 | 17 Dec 16 |
| parkrun | 22:15 | | | | 148 | | | 1 | Newcastle | Newcastle parkrun # 338 | 8 Oct 16 |
| parkrun | 23:22 | | | | 37 | | | | Keswick | Keswick parkrun # 134 | 24 Dec 16 |
| parkrun | 23:45 | | | | 9 | | 3 | | Gibside | Gibside parkrun # 104 | 18 Jun 16 |
| parkrun | 24:32 | | | | 18 | | | 1 | Gibside | Gibside parkrun # 126 | 3 Dec 16 |
| 10K | 44:35 | | | 44:16 | 170 | | 12 | | Gateshead | Great North 10K | 3 Jul 16 |
| HM | 95:27 | a | | 95:12 | 1113 | | 63 | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HMMT | 1:40:34 | | | 1:40:26 | 85 | | 8 | | Kielder | Active Northumberland Kielder Half Marathon | 2 Oct 16 |
| Mar | 3:23:40 | | | 3:21:15 | | | 208 | | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| 2015 SEN Morpeth/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:57 | | | | 81 | | | | Newcastle | Newcastle parkrun # 258 | 24 Jan 15 |
| parkrun | 21:58 | | | | 91 | | | | Newcastle | Newcastle parkrun # 255 | 3 Jan 15 |
| parkrun | 22:03 | | | | 87 | | | | Newcastle | Newcastle parkrun # 297 | 14 Nov 15 |
| parkrun | 22:10 | | | | 121 | | | | Newcastle | Newcastle parkrun # 285 | 22 Aug 15 |
| parkrun | 23:39 | | | | 45 | | 2 | | Gateshead | Gateshead parkrun # 145 | 10 Jan 15 |
| parkrun | 25:43 | | | | 17 | | 3 | 1 | Gibside | Gibside parkrun # 55 | 6 Jun 15 |
| 10K | 44:07 | | | 43:55 | 220 | | 29 | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 8 Nov 15 |
| MarMT | 3:50:12 | | | 3:50:06 | 135 | | 9 | | Kielder | Kielder Marathon | 4 Oct 15 |
| ZXC | 31:32 | | | | 185 | | | | Wrekenton | Start Fitness North East Harrier League | 14 Mar 15 |
| ZXC | 33:14 | | | | 127 | | | | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXC | 34:23 | | | | 147 | | | | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| 2014 SEN Morpeth/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 84.2 | | | | 5 | B | | | Whitley Bay | North of England League Division 3E | 7 Jun 14 |
| 1500 | 6:03.7 | | | | 3 | B | | | Whitley Bay | North of England League Division 3E | 9 Aug 14 |
| 3000 | 12:05.2 | | | | 3 | B | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
| 3000 | 12:13.4 | | | | 4 | A | | | Whitley Bay | North of England League Division 3E | 9 Aug 14 |
| 3000 | 12:29.8 | | | | 1 | B | | | Whitley Bay | North of England League Division 3E | 7 Jun 14 |
| 2ML | 13:12 | | | | 90 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 14 May 14 |
| 2.22ML | 15:19 | | | | 26 | L4 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 2.5MMTL | 17:08 | | | | 28 | L2 | | | Wardley | Weetslade Relays | 25 Jun 14 |
| parkrun | 20:24 | | | | 25 | | | | Riverside | Riverside parkrun # 101 | 28 Jun 14 |
| parkrun | 20:50 | | | | 31 | | | 1 | Riverside | Riverside parkrun # 109 | 23 Aug 14 |
| parkrun | 20:56 | | | | 19 | | 3 | 1 | Riverside | Riverside parkrun # 112 | 13 Sep 14 |
| parkrun | 20:56 | | | | 60 | | | 1 | Newcastle | Newcastle parkrun # 239 | 20 Sep 14 |
| parkrun | 21:09 | | | | 66 | | | | Newcastle | Newcastle parkrun # 250 | 6 Dec 14 |
| parkrun | 21:22 | | | | 33 | | | | Riverside | Riverside parkrun # 97 | 31 May 14 |
| parkrun | 21:22 | | | | 48 | | 3 | 1 | Newcastle | Newcastle parkrun # 251 | 13 Dec 14 |
| parkrun | 21:24 | | | | 19 | | 2 | 1 | Riverside | Riverside parkrun # 127 | 27 Dec 14 |
| parkrun | 22:41 | | | | 9 | | 1 | 1 | Gibside | Gibside parkrun # 10 | 26 Apr 14 |
| parkrun | 24:11 | | | | 22 | | 3 | 1 | Gibside | Gibside parkrun # 3 | 8 Mar 14 |
| parkrun | 30:15 | | | | 431 | | | | Newcastle | Newcastle parkrun # 242 | 11 Oct 14 |
| 8KXC | 37:32 | | | | 329 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 40:29 | | | | 123 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10K | 43:36 | | | 43:32 | 290 | | 25 | | Middlesbrough | Middlesbrough Tees Pride 10K | 31 Aug 14 |
| 10K | 43:42 | c | | | 874 | | 55 | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10M | 67:35 | | | | 190 | | 12 | 12 | Brampton | Brampton to Carlisle 10 | 16 Nov 14 |
| HM | 91:11 | | | 91:02 | 579 | | 50 | | Bath | Bath Half Marathon | 2 Mar 14 |
| Mar | 3:23:15 | | | 3:19:51 | | | 206 | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| Mar | 3:28:57 | | | 3:28:18 | 4572 | | 588 | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 27:53 | | | | 53 | | | | Temple Park | Start Fitness North East Harrier League | 25 Oct 14 |
| ZXC | 32:23 | | | | 40 | | | | Aykley Heads | Start Fitness North East Harrier League | 22 Nov 14 |
| ZXC | 32:52 | | | | 49 | | | | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXCL | 13:55 | | | | 35 | L3 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 SEN Morpeth/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.4 | | | | 5 | B | | | Morpeth | North of England League Division 2E | 3 Aug 13 |
| 1500 | 5:38.1 | | | | 1 | B | | | Middlesbrough | North of England League Division 2E | 9 Jun 13 |
| 3000 | 11:44.7 | | | | 3 | A | | | Middlesbrough | North of England League Division 2E | 9 Jun 13 |
| 3000 | 11:47.0 | | | | 3 | A | | | Middlesbrough | North of England League Division 2E | 7 Jul 13 |
| 3000 | 12:02.0 | | | | 2 | B | | | Morpeth | North of England League Division 2E | 3 Aug 13 |
| 2.22ML | 14:33 | | | | 15 | L2 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 4.819KL | 20:38 | | | | 31 | L5 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 5K | 19:55 | | | | 137 | | 5 | | Sunderland | Sunderland 5K (Inc North East Champs) | 17 Jul 13 |
| parkrun | 20:49 | | | | 56 | | | | Newcastle | Newcastle parkrun # 178 | 29 Jun 13 |
| parkrun | 20:55 | | | | 48 | | 3 | | Newcastle | Newcastle parkrun # 177 | 22 Jun 13 |
| parkrun | 20:57 | | | | 17 | | 2 | | Riverside | Riverside parkrun # 46 | 1 Jun 13 |
| parkrun | 21:12 | | | | 61 | | | 1 | Newcastle | Newcastle parkrun # 192 | 12 Oct 13 |
| parkrun | 21:13 | | | | 66 | | | 1 | Newcastle | Newcastle parkrun # 193 | 19 Oct 13 |
| 5.2KL | 21:33 | | | | 15 | | | | Blackpool | Northern Women's 4-Stage Relays | 21 Sep 13 |
| 10K | 42:31 | | | 42:25 | 177 | | 20 | | Salford | City of Salford 10K | 8 Sep 13 |
| 10K | 42:33 | | | 42:07 | 1081 | | 125 | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| HM | 90:18 | | | 90:13 | 275 | | 12 | | Liverpool | Liverpool Half Marathon | 17 Mar 13 |
| Mar | 3:26:07 | | | 3:25:58 | 3849 | | 462 | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 21:58 | | | | 75 | | | | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 27:58 | | | | 41 | | | | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| ZXC | 29:35 | | | | 73 | | | | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 37:48 | | | | 60 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| 2012 SEN Morpeth/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:47.6 | | | | 3 | B | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 3000 | 11:12.9 | | | | 2 | A | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 3000 | 11:32.1 | | | | 1 | B | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 3000 | 11:57.8 | | | | 2 | A | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 2.22ML | 14:50 | | | | 6 | L4 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| parkrun | 21:03 | | | | 43 | | | | Newcastle | Newcastle parkrun # 117 | 14 Apr 12 |
| 5.67M | 37:03 | | | | 307 | | 21 | | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 41:05 | | | 41:04 | 56 | | 5 | | Sunderland | Sunderland City 10K | 6 May 12 |
| 10K | 41:20 | c | | | 629 | | 40 | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 42:04 | | | 41:50 | 759 | | 82 | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10KNAD | 40:40 | | | | 90 | | 9 | | Ovingham | Tynedale 10K | 4 Jul 12 |
| 10KMT | 45:34 | | | | 31 | | 4 | | Kewsick | Karrimor Great Trail Challenge 10K | 17 Jun 12 |
| HM | 98:30 | | | 98:28 | 643 | | 68 | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| ZXC | 27:15 | | | | 18 | | | | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 38:24 | | | | 94 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 12:40 | | | | 6 | L3 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 SEN Morpeth/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 12:33 | | | | 29 | L2 | 4 | | Wallsend | Gordon Smith Memorial Relays | 4 May 11 |
| 2.5ML | 17:02 | | | | 29 | | 4 | | North Shields | Weetslade Relay | 29 Jul 11 |
| parkrun | 19:49 | | | | 33 | | 3 | | Newcastle | Newcastle parkrun # 92 | 15 Oct 11 |
| 3.41MMT | 22:48 | | | | 4 | | | | Wallsend | Anita Nott Womens Only Run | 11 Jul 11 |
| 5M | 34:06 | | | | 57 | | 8 | | Newcastle upon Tyne | Norman Woodcock Memorial 5 | 3 Dec 11 |
| 5.9M | 39:24 | | | | 275 | | 24 | 5 | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 39:56 | | | | 405 | | 11 | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 39:58 | | | 39:52 | 433 | | 35 | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 40:34 | | | 40:30 | 109 | | 9 | | Middlesbrough | Middlesbrough Tees Pride 10K | 4 Sep 11 |
| 10K | 40:40 | | | | 91 | | 9 | | Ovingham | Tynedale 10K | 6 Jul 11 |
| 10K | 41:07 | | | | 113 | | 6 | | Gateshead | Bupa Great North 10K | 17 Jul 11 |
| 10K | 41:45 | | | | 140 | | 14 | | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10K | 42:24 | | | | 157 | | 22 | | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| HM | 86:35 | a | | | 21 | E | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| HM | 97:20 | | | 96:56 | 467 | | 56 | | York | Brass Monkey Half Marathon | 23 Jan 11 |
| ZXC | 25:24 | | | | 30 | | | | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 26:42 | | | | 18 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXCL | 12:58 | | | | 82 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Morpeth/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:41.1 | | | | 2 | B | | | Middlesbrough | Northern League 2E | 31 Jul 10 |
| parkrun | 20:07 | | | | 19 | | 2 | | Newcastle | Newcastle parkrun # 14 | 17 Apr 10 |
| parkrun | 20:18 | | | | 26 | | 2 | | Newcastle | Newcastle parkrun # 9 | 13 Mar 10 |
| parkrun | 20:29 | | | | 35 | | | | Newcastle | Newcastle parkrun # 39 | 9 Oct 10 |
| 10K | 40:12 | | | 40:00 | 149 | | 20 | | Dewsbury | Dewsbury 10K | 7 Feb 10 |
| 10K | 41:08 | | | 40:55 | 470 | | 49 | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 41:46 | | | | 87 | | 9 | | Ovingham | Tynedale 10K | 7 Jul 10 |
| 10K | 41:58 | | | | 143 | | 13 | | Darlington | Darlington 10K | 8 Aug 10 |
| 10K | 43:00 | | | | 73 | | 11 | | Newton Aycliffe | 3M Newton Aycliffe 10K | 20 Jun 10 |
| 10K | 43:03 | | | | 165 | | | | North Shields | North Tyneside 10K | 4 Apr 10 |
| HM | 91:20 | | | 91:16 | 551 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 92:55 | | | 92:52 | 87 | | 6 | | Warrington | New Balance English Half Marathon | 3 Oct 10 |
| ZXC | 39:53 | | | | 104 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Morpeth/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:31.1 | | | | 1 | B | | | York | North of England League Division 3E | 2 Aug 09 |
| 5.7M | 39:05 | | | | 277 | | 27 | | Newcastle | Blaydon Races | 9 Jun 09 |
| 10K | 41:14 | | | | 67 | | 6 | | Morpeth | Morpeth 10K | 4 Aug 09 |
| 10K | 41:41 | | | | 34 | | 2 | | Carlisle | Carlisle 10K | 30 Aug 09 |
| 10K | 41:59 | | | | 500 | | 53 | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 42:11 | | | | | | 12 | | Sunderland | Great North 10K | 12 Jul 09 |
| 10K | 42:20 | | | | 127 | | 15 | | Ovington | Tynedale 10K | 1 Jul 09 |
| HM | 92:16 | ac | | 92:16 | | | 40 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZXC | 11:51 | | | | 15 | | | | Sunderland | Sunderland Open | 12 Sep 09 |
| ZXC | 27:44 | | | | 2 | | | | Saltwell | Start Fitness North East Harrier League | 14 Feb 09 |
| ZXC | 39:31 | | | | 28 | | | | Darlington | North East Championships | 12 Dec 09 |
| 2008 SEN Morpeth/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:17.5 | | | | | | | | Jarrow | North of England League Division 2E | 6 Jul 08 |
| Mar | 3:19:48 | | | 3:19:03 | 2920 | | 147 | | London | Flora London Marathon | 13 Apr 08 |
| ZRD | 23:01 | | | | 15 | | | | Newcastle | Anita Nott Women Only Dene Run | 7 Jul 08 |
| 2007 SEN Morpeth/Newcastle Uni/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:26 | | | | 49 | | 7 | | Glasgow | Co-Op Jog Scotland Challenge 5K Series | 19 Jun 07 |
| 5.7M | 35:54 | | | | | | 19 | | Newcastle | Nike Blaydon Race (5.7 Miles) | 9 Jun 07 |
| 10K | 39:24 | | | | | | 11 | | Vale of Leven | Vale of Leven 10K - Polaroid Series | 17 Jun 07 |
| 10K | 39:36 | | | | 75 | | 12 | | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| 10K | 39:41 | | | | | | 4 | | Whitley Bay | Clive Cookson 10K & 5K | 23 May 07 |
| 10K | 39:47 | | | | | | 7 | | Glasgow (Maryhill) | Nigel Barge 10K | 6 Jan 07 |
| 10K | 40:21 | | | | | | 2 | | Bishopbriggs | Jack Crawford 10K | 13 Jan 07 |
| 10M | 65:43 | a | | | 136 | | 9 | | Brampton-Carlisle | Brampton To Carlisle 10 | 17 Nov 07 |
| HM | 89:36 | ac | | | 629 | | 56 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| Mar | 3:11:20 | | | | | | 137 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 38:56 | | | | 25 | | | | Hartlepool | North East Championships | 8 Dec 07 |
| 2006 U23 Morpeth/Newcastle Uni/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:33.0 | | | | 1 | | | | Jarrow | North of England League Division 2E | 6 May 06 |
| 5000 | 18:12.67 | | | | 2 | | | | Gateshead | North East County Championships | 13 May 06 |
| 5K | 18:44 | | | | | | 1 | | Barrhead | Barrhead 5km | 16 Apr 06 |
| 10K | 38:08 | | | | | | 2 | | Bishopbriggs | Jack Crawford Memorial Springburn Cup 10km | 14 Jan 06 |
| 10K | 38:14 | | | | | | 3 | | Middlesbrough | Teespride Middlesbrough 10km | 17 Sep 06 |
| 10K | 38:39 | | | | | | 1 | | Wesham | Wesham 10km | 26 Nov 06 |
| 10K | 38:53 | | | | | | 3 | | Newcastle | Heaton Harriers Memorial Town Moor 10km | 12 Nov 06 |
| 10K | 40:01 | | | | | | 3 | | Washington | Nissan 10km | 28 Aug 06 |
| HM | 82:00 | | | | | | 5 | | Liverpool | Adidas Liverpool Half Marathon | 19 Mar 06 |
| HM | 84:28 | | | | | | 25 | | Glasgow | Fresh 'N' Lo Great Scottish Run Half Marathon | 3 Sep 06 |
| 2005 U23 Morpeth/Newcastle Uni/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:03.99 | | | | 7 | h2 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 5000 | 18:12.86 | | | | 13 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 5000 | 18:23.04 | | | | 1 | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
| 5K | 18:45 | | | | | 1 | 26 | | Horwich | ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships) | 26 Jun 05 |
| 10K | 38:10 | | | | | | 1 | | Newcastle | HEATON HARRIERS MEMORIAL TOWN MOOR 10km Exhibition Park/Town Moor | 13 Nov 05 |
| 10K | 38:41 | | | | 25 | | | | Glasgow | BRITANNIC ASSET MANAGEMENT WOMENÆS 10km Glasgow | 15 May 05 |
| 10K | 38:48 | | | | 1 | | | | Marske-Redcar | VICTORIAN 10km | 24 Jul 05 |
| 10K | 39:18 | | | | 7 | | | | Glasgow | FRESH'N'LOW GREAT SCOTTISH RUN 10km | 4 Sep 05 |
| 10M | 62:41 | a | | | | | 5 | | Brampton-Carlisle | Brampton-Carlisle 10 | 19 Nov 05 |
| HM | 83:24 | | | | | | 2 | | Carlisle | | 16 Oct 05 |
| HM | 85:52 | a | | | | | 26 | | South Shields | | 18 Sep 05 |
| 2004 U23 Morpeth/Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:23 | | | | 9 | | | | Dumbarton | POLAROID SERIES DUMBARTON 10km Strathclyde | 10 Jun 04 |
| 10K | 39:38 | | | | 2 | | | | Blyth | NSP SERIES BLYTH LINKS 10km | 31 Aug 04 |
| 10K | 40:02 | | | | 11 | | | | Vale of Leven | POLAROID SERIES 10km | 20 Jun 04 |
| 10K | 40:36 | | | | 31 | | | | Glasgow | BRITANNIC ASSET MANAGEMENT 10km, Glasgow | 16 May 04 |
| HM | 92:23 | | | | 15 | | | | Morpeth | PES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON | 11 Jan 04 |