| 2025 V50 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:22 | | | | 118 | | | | Didcot | Didcot parkrun # 422 | 12 Apr 25 |
| parkrun | 27:29 | | | | 119 | | | | Bicester | Bicester parkrun # 373 | 1 Feb 25 |
| parkrun | 27:31 | | | | 265 | | | | Rushmoor | Rushmoor parkrun # 452 | 25 Jan 25 |
| parkrun | 27:53 | | | | 221 | | | | Oxford | Oxford parkrun # 609 | 1 Mar 25 |
| parkrun | 27:58 | | | | 193 | | | | Andover | Andover parkrun # 671 | 3 May 25 |
| parkrun | 28:00 | | | | 130 | | | | Banbury | Banbury parkrun # 460 | 5 Apr 25 |
| parkrun | 28:05 | | | | 66 | | | | Horspath | Horspath parkrun # 164 | 7 Jun 25 |
| parkrun | 28:06 | | | | 238 | | | | Oxford | Oxford parkrun # 600 | 1 Jan 25 |
| parkrun | 28:08 | | | | 57 | | | | Horspath | Horspath parkrun # 161 | 10 May 25 |
| parkrun | 28:09 | | | | 203 | | | | Oxford | Oxford parkrun # 619 | 17 May 25 |
| parkrun | 28:21 | | | | 61 | | | | Horspath | Horspath parkrun # 166 | 29 Mar 25 |
| parkrun | 28:27 | | | | 63 | | | | Horspath | Horspath parkrun # 159 | 26 Apr 25 |
| parkrun | 28:29 | | | | 84 | | | | Y Promenâd | Y Promenâd parkrun # 51 | 31 May 25 |
| parkrun | 28:29 | | | | 180 | | | | Oxford | Oxford parkrun # 625 | 28 Jun 25 |
| parkrun | 28:37 | | | | 83 | | | | Fire Service College | Fire Service College parkrun # 66 | 5 Jul 25 |
| parkrun | 28:39 | | | | 55 | | | | King George V Playing Field | King George V Playing Field parkrun # 193 | 18 Jan 25 |
| parkrun | 28:45 | | | | 56 | | | | Horspath | Horspath parkrun # 165 | 22 Mar 25 |
| parkrun | 28:55 | | | | 165 | | | | Oxford | Oxford parkrun # 624 | 21 Jun 25 |
| parkrun | 29:03 | | | | 60 | | | | Chipping Norton School | Chipping Norton School parkrun # 190 | 15 Mar 25 |
| parkrun | 29:06 | | | | 83 | | | | Irchester Country | Irchester Country parkrun # 206 | 15 Feb 25 |
| parkrun | 29:12 | | | | 152 | | | | Witney | Witney parkrun # 258 | 24 May 25 |
| parkrun | 29:13 | | | | 60 | | | | Sandhurst Memorial | Sandhurst Memorial parkrun # 180 | 4 Jan 25 |
| parkrun | 29:20 | | | | 259 | | | | Jersey Farm | Jersey Farm parkrun # 256 | 19 Apr 25 |
| parkrun | 29:35 | | | | 76 | | | | Horspath | Horspath parkrun # 165 | 14 Jun 25 |
| parkrun | 29:45 | | | | 68 | | | | Eastleigh | Eastleigh parkrun # 664 | 11 Jan 25 |
| parkrun | 30:30 | | | | 106 | | | | Banstead Woods | Banstead Woods parkrun # 858 | 22 Feb 25 |
| parkrun | 33:30 | | | | 94 | | | | Horspath | Horspath parkrun # 159 | 8 Feb 25 |
| 2024 V45 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:08 | | | | 63 | | | | Quakers Walk | Quakers Walk parkrun # 53 | 26 Oct 24 |
| parkrun | 27:20 | | | | 126 | | | | Edenbrook Country | Edenbrook Country parkrun # 126 | 28 Dec 24 |
| parkrun | 27:23 | | | | 141 | | | | Didcot | Didcot parkrun # 399 | 9 Nov 24 |
| parkrun | 27:34 | | | | 279 | | | | Gunnersbury | Gunnersbury parkrun # 589 | 7 Sep 24 |
| parkrun | 28:02 | | | | 323 | | | | University Parks | University Parks parkrun # 151 | 25 Dec 24 |
| parkrun | 28:09 | | | | 48 | | | | Horspath | Horspath parkrun # 141 | 12 Oct 24 |
| parkrun | 28:18 | | | | 77 | | | | Horspath | Horspath parkrun # 137 | 14 Sep 24 |
| parkrun | 28:20 | | | | 120 | | | | Didcot | Didcot parkrun # 389 | 31 Aug 24 |
| parkrun | 28:28 | | | | 61 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 132 | 1 Jan 24 |
| parkrun | 28:32 | | | | 73 | | | | Horspath | Horspath parkrun # 146 | 16 Nov 24 |
| parkrun | 28:36 | | | | 88 | | | | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 217 | 21 Dec 24 |
| parkrun | 28:37 | | | | 92 | | | | Ganger Farm | Ganger Farm parkrun # 103 | 2 Nov 24 |
| parkrun | 28:49 | | | | 43 | | | | Horspath | Horspath parkrun # 142 | 19 Oct 24 |
| parkrun | 28:54 | | | | 63 | | | | Horspath | Horspath parkrun # 148 | 30 Nov 24 |
| parkrun | 29:04 | | | | 44 | | | | Marlborough Common | Marlborough Common parkrun # 225 | 5 Oct 24 |
| parkrun | 29:37 | | | | 62 | | | | Horspath | Horspath parkrun # 147 | 23 Nov 24 |
| parkrun | 29:59 | | | | 63 | | | | Horspath | Horspath parkrun # 138 | 21 Sep 24 |
| parkrun | 30:28 | | | | 146 | | | | Abingdon | Abingdon parkrun # 569 | 24 Aug 24 |
| parkrun | 31:34 | | | | 82 | | | | Horspath | Horspath parkrun # 150 | 14 Dec 24 |
| 10K | 57:46 | | | 58:16 | 396 | | | 36 | Witney | Eynsham 10K | 24 Nov 24 |
| 2023 V45 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:22 | | | 25:34 | 12 | | | 2 | Windsor | Run Dorney 5K / 10K / Half Marathon | 11 Feb 23 |
| 5K | 25:11 | | | 25:51 | 24 | | | 6 | Windsor | Run Dorney | 8 Apr 23 |
| 5KMT | 25:38 | | | | 72 | | | 4 | Cumnor | Cumnor Royal British Legion 5K | 17 Jun 23 |
| parkrun | 26:01 | | | | 60 | | | | Didcot | Didcot parkrun # 339 | 15 Jul 23 |
| parkrun | 26:04 | | | | 170 | | | | University Parks | University Parks parkrun # 98 | 25 Dec 23 |
| parkrun | 26:08 | | | | 57 | | | | Kingsway | Kingsway parkrun # 368 | 30 Dec 23 |
| parkrun | 26:12 | | | | 46 | | | | Grove Fields | Grove Fields parkrun # 88 | 22 Jul 23 |
| parkrun | 26:17 | | | | 44 | | | | Horspath | Horspath parkrun # 88 | 1 Jul 23 |
| parkrun | 26:17 | | | | 44 | | | | Upton Court | Upton Court parkrun # 484 | 26 Aug 23 |
| parkrun | 26:23 | | | | 63 | | | | Didcot | Didcot parkrun # 342 | 5 Aug 23 |
| parkrun | 26:26 | | | | 107 | | | | Didcot | Didcot parkrun # 338 | 8 Jul 23 |
| parkrun | 26:27 | | | | 145 | | | | Telford | Telford parkrun # 444 | 28 Oct 23 |
| parkrun | 26:38 | | | | 31 | | | | Horspath | Horspath parkrun # 107 | 18 Nov 23 |
| parkrun | 26:57 | | | | 61 | | | | Tidworth | Tidworth parkrun # 51 | 3 Jun 23 |
| parkrun | 27:23 | | | | 116 | | | | Jersey Farm | Jersey Farm parkrun # 189 | 23 Dec 23 |
| parkrun | 27:34 | | | | 77 | | | | Woodley | Woodley parkrun # 460 | 1 Jan 23 |
| parkrun | 29:20 | | | | 47 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 481 | 21 Oct 23 |
| parkrun | 37:54 | | | | 237 | | | | Didcot | Didcot parkrun # 343 | 12 Aug 23 |
| 5M | 42:50 | | | 43:25 | 238 | | | 41 | Oxford | Headington 5 | 27 Aug 23 |
| 10K | 52:22 | c | | | 3996 | | | 357 | London | Vitality London 10,000 | 24 Sep 23 |
| 10KMT | 56:21 | | | | 73 | | | 21 | Abingdon | Longworth 10K | 17 Sep 23 |
| 2022 V45 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:53.97 | | | | 4 | 2 | | | Horspath | Oxon & Bucks Midweek Opens | 6 Jul 22 |
| 1500 | 6:10.47 | | | | 9 | 1 | | | Horspath | Oxon & Bucks Midweek Opens | 8 Jun 22 |
| 5K | 26:38 | c | | | 19 | | | 6 | Calne | Clock Change Challenge 5K / 10K | 30 Oct 22 |
| 5KMT | 22:56 | | | | 50 | | | 7 | Cumnor | Cumnor Royal British Legion 5K | 18 Jun 22 |
| 5KMT | 24:17 | | | 24:22 | 4 | | | 1 | Kingston | Bushy New Year 5K | 16 Jan 22 |
| parkrun | 24:24 | | | | 65 | | | | Didcot | Didcot parkrun # 292 | 9 Jul 22 |
| parkrun | 24:36 | | | | 26 | | | | Horspath | Horspath parkrun # 43 | 2 Jul 22 |
| parkrun | 24:39 | | | | 84 | | | | Abingdon | Abingdon parkrun # 468 | 23 Apr 22 |
| parkrun | 24:56 | | | | 44 | | | | Didcot | Didcot parkrun # 268 | 1 Jan 22 |
| parkrun | 25:09 | | | | 17 | | | | Horspath | Horspath parkrun # 42 | 25 Jun 22 |
| parkrun | 25:30 | | | | 420 | | | | Bushy Park | Bushy Park parkrun # 878 | 28 May 22 |
| parkrun | 27:20 | | | | 125 | | | | University Parks | University Parks parkrun # 44 | 25 Dec 22 |
| parkrun | 28:22 | | | | 79 | | | | Reading | Reading parkrun # 582 | 31 Dec 22 |
| parkrun | 29:48 | | | | 227 | | | | Frimley Lodge | Frimley Lodge parkrun # 585 | 10 Sep 22 |
| parkrun | 30:14 | | | | 55 | | | | Seven Fields | Seven Fields parkrun # 91 | 24 Dec 22 |
| 5M | 45:47 | | | 45:59 | 135 | | | 31 | East Hanney | Hanney 5 | 2 Oct 22 |
| 10K | 49:00 | | | 49:18 | 37 | | | 5 | Goodwood | Running Grand Prix Goodwood 10K | 3 Apr 22 |
| 10K | 49:43 | | | 49:50 | 37 | | | 5 | Goodwood | Running Grand Prix Goodwood 10K | 3 Jul 22 |
| 10K | 51:54 | | | 52:01 | 38 | | | 12 | Windsor | Run Dorney 10K | 17 Jul 22 |
| 10K | DNF | | | DNF | | | | | Witney | Polar Group Eynsham 10K | 27 Nov 22 |
| 10KMT | 56:14 | | | | 93 | | | 34 | Abingdon | Longworth 10K | 18 Sep 22 |
| 10KMT | 59:13 | | | 59:24 | 129 | | | 25 | Ewelme | Chiltern Chase 5K / 10K / 15K | 12 Jun 22 |
| 12KXC | 84:37 | | | | 2025 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 82:00 | | | | 673 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 V45 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:38.9 | | | | 14 | 5 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 21 |
| 3000 | 13:27.0 | | | | 8 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 21 |
| 5K | 23:21 | | | 23:27 | 21 | | | 3 | Fleet | Fleet Peter Driver Memorial 5K | 17 Oct 21 |
| parkrun | 23:59 | | | | 88 | | | | Abingdon | Abingdon parkrun # 434 | 14 Aug 21 |
| parkrun | 24:15 | | | | 107 | | | | Abingdon | Abingdon parkrun # 436 | 28 Aug 21 |
| parkrun | 24:20 | | | | 39 | | | | Horspath | Horspath parkrun # 10 | 23 Oct 21 |
| parkrun | 24:20 | | | | 70 | | | | Abingdon | Abingdon parkrun # 445 | 30 Oct 21 |
| parkrun | 24:54 | | | | 82 | | | | Didcot | Didcot parkrun # 267 | 25 Dec 21 |
| parkrun | 26:23 | | | | 106 | | | | Lydiard | Lydiard parkrun # 494 | 11 Sep 21 |
| parkrun | 26:31 | | | | 72 | | | | Horspath | Horspath parkrun # 3 | 21 Aug 21 |
| parkrun | 27:40 | | | | 90 | | | | Grove Fields | Grove Fields parkrun # 3 | 4 Sep 21 |
| parkrun | 30:59 | | | | 178 | | | | Didcot | Didcot parkrun # 249 | 7 Aug 21 |
| parkrun | 42:35 | | | | 239 | | | | Didcot | Didcot parkrun # 248 | 31 Jul 21 |
| 8.74KXC | 41:44 | | | | 261 | | | 87 | Bicester | Oxfordshire Cross Country League | 7 Nov 21 |
| 10K | 48:55 | | | 49:53 | 311 | | | 76 | Towcester | Run Silverstone 10K | 10 Oct 21 |
| 15KMT | 82:09 | c | | | 53 | | | 15 | Wallingford | Chiltern Chase 15K | 4 Jul 21 |
| HM | 1:54:24 | c | | | 38 | | | 7 | Chichester | Running Grand Prix Goodwood Half Marathon | 26 Sep 21 |
| 2020 V45 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:40 | | | | 167 | | | | Maidenhead | Maidenhead parkrun # 257 | 15 Feb 20 |
| parkrun | 27:56 | | | | 204 | | | | California Country | California Country parkrun # 47 | 1 Jan 20 |
| parkrun | 29:09 | | | | 183 | | | | Bracknell | Bracknell parkrun # 251 | 1 Jan 20 |
| parkrun | 30:57 | | | | 411 | | | | Newbury | Newbury parkrun # 427 | 4 Jan 20 |
| 9.16KXC | 49:07 | | | | 253 | | | 79 | Adderbury | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 20 |
| 10K | 49:53 | | | 50:03 | 151 | | | 55 | Woodcote | Woodcote 10K | 12 Jan 20 |
| 12.9KXC | 81:21 | | | | 1639 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 88:16 | | | | 1149 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 1:48:49 | | | 1:49:07 | 64 | | | 7 | Newbury | Runthrough Newbury Racecourse Half Marathon | 9 Feb 20 |
| 2019 V40 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.47 | | | | 6 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Jul 19 |
| 800 | 2:51.35 | | | | 7 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 24 Apr 19 |
| 1500 | 5:44.06 | | | | 4 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 19 Jun 19 |
| 1500 | 5:46.87 | | | | 8 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 22 May 19 |
| 1500 | 5:58.52 | | | | 9 | 1 | | | Leamington | Warwickshire Open Graded Series | 4 Sep 19 |
| 1M | 9:12 | | | 9:15 | 1756 | F | | | London | Vitality Westminster Mile | 26 May 19 |
| 5K | 23:24 | | | | 31 | | | 7 | Farnham Common | Burnham Beeches 5K | 21 Aug 19 |
| 5KMT | 22:37 | | | | 41 | | | 4 | Cumnor | Cumnor Royal British Legion 5K | 21 Jun 19 |
| parkrun | 22:31 | | | | 73 | | | | Oxford | Oxford parkrun # 400 | 24 Aug 19 |
| parkrun | 22:41 | | | | 55 | | | | Didcot | Didcot parkrun # 229 | 7 Sep 19 |
| parkrun | 23:10 | | | | 96 | | | | Abingdon | Abingdon parkrun # 395 | 4 May 19 |
| parkrun | 23:22 | | | | 60 | | | | Didcot | Didcot parkrun # 214 | 25 May 19 |
| parkrun | 23:41 | | | | 33 | | | | Didcot | Didcot parkrun # 242 | 14 Dec 19 |
| parkrun | 24:25 | | | | 140 | | | | Basingstoke | Basingstoke parkrun # 606 | 21 Sep 19 |
| parkrun | 24:59 | | | | 63 | | | | Didcot | Didcot parkrun # 196 | 5 Jan 19 |
| parkrun | 25:23 | | | | 132 | | | | Abingdon | Abingdon parkrun # 407 | 3 Aug 19 |
| parkrun | 26:30 | | | | 87 | | | | Didcot | Didcot parkrun # 235 | 26 Oct 19 |
| parkrun | 26:55 | | | | 37 | | | | Henley-on-Thames | Henley-on-Thames parkrun # 128 | 28 Dec 19 |
| parkrun | 26:58 | | | | 174 | | | | Basingstoke | Basingstoke parkrun # 597 | 20 Jul 19 |
| parkrun | 28:16 | | | | 242 | | | | Oxford | Oxford parkrun # 396 | 27 Jul 19 |
| parkrun | 28:26 | | | | 122 | | | | Didcot | Didcot parkrun # 201 | 16 Feb 19 |
| parkrun | 28:31 | | | | 260 | | | | Dinton Pastures | Dinton Pastures parkrun # 27 | 1 Jan 19 |
| parkrun | 28:55 | | | | 195 | | | | Didcot | Didcot parkrun # 243 | 25 Dec 19 |
| parkrun | 28:58 | | | | 148 | | | | Didcot | Didcot parkrun # 207 | 6 Apr 19 |
| parkrun | 29:22 | | | | 114 | | | | Prospect | Prospect parkrun # 31 | 1 Jan 19 |
| parkrun | 32:47 | | | | 316 | | | | Didcot | Didcot parkrun # 209 | 20 Apr 19 |
| parkrun | 33:52 | | | | 261 | | | | Didcot | Didcot parkrun # 226 | 17 Aug 19 |
| parkrun | 33:59 | | | | 117 | | | | Harcourt Hill | Harcourt Hill parkrun # 245 | 10 Aug 19 |
| 5M | 37:49 | | | 37:57 | 105 | | | 26 | Didcot | Didcot 5 | 7 Jul 19 |
| 5M | 38:09 | | | 38:34 | 156 | | | 32 | Oxford | Headington 5 | 25 Aug 19 |
| 8.5KXC | 44:21 | | | | 276 | | | 82 | Bicester | Oxfordshire Cross Country League | 3 Nov 19 |
| 8.5KXC | 50:13 | | | | 224 | | | 66 | Adderbury | Oxfordshire Cross Country League | 3 Feb 19 |
| 8.5KXC | 50:56 | | | | 300 | | | 86 | Oxford | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6 Jan 19 |
| 8.5KXC | 51:36 | | | | 250 | | | 77 | Cirencester Park | Oxfordshire Cross Country League | 1 Dec 19 |
| 10K | 47:40 | | | 48:04 | 188 | | | 44 | Thame | Thame CPM 10K | 30 Jun 19 |
| 10K | 47:32 | | | 49:51 | 2529 | | | 313 | London | Vitality London 10,000 | 27 May 19 |
| 10KMT | 49:36 | | | 49:52 | 77 | | | 24 | Ewelme | Chiltern Chase 10K | 9 Jun 19 |
| 10KMT | 49:48 | | | 49:56 | 94 | | | | Wallingford | Wallingford Thames 10K | 19 May 19 |
| 12KXC | 67:38 | | | | 1936 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 1:43:47 | | | 1:43:58 | 31 | | | 6 | Goodwood | Goodwood Motor Circuit Half Marathon | 22 Sep 19 |
| Mar | 3:45:30 | | | 3:46:27 | 501 | | | 165 | Abingdon | Abingdon Marathon | 20 Oct 19 |
| 2018 V40 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:44.80 | | | | 2 | 1 | | | Horspath | Oxford City Midweek Open Series | 23 May 18 |
| 1500 | 5:45.31 | | | | 5 | 2 | | | Horspath | Oxford City Midweek Open Series | 20 Jun 18 |
| 3000 | 12:41.65 | | | | 7 | | | | Oxford | Neptune Iffley Festival of Miles | 28 Jul 18 |
| 1M | 7:11 | c | | | 323 | F | | | London | Vitality Westminster Mile | 27 May 18 |
| 5K | 22:21 | | | 23:07 | 37 | | | 6 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 12 Sep 18 |
| parkrun | 22:26 | | | | 32 | | | | Didcot | Didcot parkrun # 165 | 9 Jun 18 |
| parkrun | 22:40 | | | | 39 | | | | Didcot | Didcot parkrun # 160 | 5 May 18 |
| parkrun | 22:42 | | | | 62 | | | | Abingdon | Abingdon parkrun # 357 | 4 Aug 18 |
| parkrun | 22:55 | | | | 35 | | | | Didcot | Didcot parkrun # 164 | 2 Jun 18 |
| parkrun | 22:57 | | | | 37 | | | | Didcot | Didcot parkrun # 176 | 25 Aug 18 |
| parkrun | 23:04 | | | | 37 | | | | Didcot | Didcot parkrun # 151 | 17 Feb 18 |
| parkrun | 23:41 | | | | 79 | | | | Newbury | Newbury parkrun # 320 | 1 Jan 18 |
| parkrun | 23:53 | | | | 50 | | | | Didcot | Didcot parkrun # 157 | 7 Apr 18 |
| parkrun | 23:53 | | | | 54 | | | | Didcot | Didcot parkrun # 158 | 14 Apr 18 |
| parkrun | 24:27 | | | | 76 | | | | Didcot | Didcot parkrun # 161 | 12 May 18 |
| parkrun | 25:18 | | | | 77 | | | | Didcot | Didcot parkrun # 166 | 16 Jun 18 |
| parkrun | 25:37 | | | | 91 | | | | Didcot | Didcot parkrun # 167 | 23 Jun 18 |
| parkrun | 26:00 | | | | 65 | | | | Didcot | Didcot parkrun # 192 | 15 Dec 18 |
| parkrun | 26:13 | | | | 99 | | | | Didcot | Didcot parkrun # 195 | 29 Dec 18 |
| parkrun | 26:18 | | | | 85 | | | | Didcot | Didcot parkrun # 172 | 28 Jul 18 |
| parkrun | 26:31 | | | | 88 | | | | Didcot | Didcot parkrun # 168 | 30 Jun 18 |
| parkrun | 26:45 | | | | 98 | | | | Didcot | Didcot parkrun # 178 | 8 Sep 18 |
| parkrun | 26:57 | | | | 90 | | | | Didcot | Didcot parkrun # 193 | 22 Dec 18 |
| parkrun | 27:01 | | | | 83 | | | | Didcot | Didcot parkrun # 170 | 14 Jul 18 |
| parkrun | 27:22 | | | | 170 | | | | Newbury | Newbury parkrun # 352 | 18 Aug 18 |
| parkrun | 27:27 | | | | 64 | | | | Didcot | Didcot parkrun # 153 | 10 Mar 18 |
| parkrun | 28:18 | | | | 110 | | | | Didcot | Didcot parkrun # 150 | 10 Feb 18 |
| parkrun | 28:19 | | | | 119 | | | | Didcot | Didcot parkrun # 148 | 27 Jan 18 |
| parkrun | 28:40 | | | | 208 | | | | Abingdon | Abingdon parkrun # 358 | 11 Aug 18 |
| parkrun | 29:00 | | | | 75 | | | | Didcot | Didcot parkrun # 154 | 17 Mar 18 |
| parkrun | 29:23 | | | | 126 | | | | Didcot | Didcot parkrun # 145 | 6 Jan 18 |
| parkrun | 29:34 | | | | 127 | | | | Didcot | Didcot parkrun # 152 | 24 Feb 18 |
| parkrun | 29:47 | | | | 127 | | | | Didcot | Didcot parkrun # 146 | 13 Jan 18 |
| parkrun | 30:27 | | | | 123 | | | | Didcot | Didcot parkrun # 147 | 20 Jan 18 |
| 5M | 36:39 | | | 36:57 | 191 | | | 47 | Marlow | Grant & Stone Marlow 5 | 13 May 18 |
| 5M | 37:58 | | | | 98 | | | 8 | East Hanney | Hanney 5 | 14 Oct 18 |
| 8.5KXC | 46:48 | | | | 234 | | | 79 | Adderbury | Oxford Mail League (Inc County Championships) | 7 Jan 18 |
| 8.5KXC | 49:06 | | | | 187 | | | 68 | Swindon | Oxford Mail League | 4 Feb 18 |
| 6M | 46:41 | | | 46:47 | 115 | | | 33 | Hook Norton | Hooky 6 | 5 Aug 18 |
| 10K | 45:00 | | | 45:26 | 108 | | | 7 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 9 May 18 |
| 10K | 45:37 | | | 46:00 | 118 | | | 13 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 11 Apr 18 |
| 10K | 46:18 | c | | | 2206 | | | 211 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 46:37 | | | 47:07 | 112 | | | 13 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 13 Jun 18 |
| 10K | 46:58 | | | 47:15 | 96 | | | 8 | London Hyde Park | RunThrough Chase the Sun Hyde Park 10K | 25 Apr 18 |
| 10K | 47:33 | | | 47:50 | 133 | | | 16 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 8 Aug 18 |
| 10K | 47:49 | | | 48:02 | 62 | | | 7 | London Hyde Park | RunThrough Chase the Sun Hyde Park 10K | 6 Jun 18 |
| 10K | 48:02 | | | 48:22 | 80 | | | 8 | London Hyde Park | RunThrough Chase the Sun Hyde Park 10K | 15 Aug 18 |
| 10K | 48:12 | | | 48:25 | 106 | | | 12 | London Brockwell Park | RunThrough Chase the Sun Brixton 10K | 22 Aug 18 |
| 10K | 48:39 | | | 48:59 | 122 | | | 38 | Woodcote | Woodcote 10K | 14 Jan 18 |
| 10KMT | 46:02 | | | 46:11 | 34 | | | 5 | London | RunThrough Chase the Sun Crystal Palace 10K | 16 May 18 |
| 10KMT | 47:18 | | | 47:32 | 66 | | | 2 | London Finsbury Park | RunThrough Chase the Sun Finsbury Park 10K | 2 May 18 |
| 10KMT | 47:27 | | | 47:45 | 76 | | | 9 | Clapham | RunThrough Chase the Sun Clapham Common 10K | 4 Jul 18 |
| 10KMT | 47:51 | | | 48:07 | 91 | | | 11 | Clapham | RunThrough Chase the Sun Clapham Common 10K | 18 Apr 18 |
| 10KMT | 48:33 | | | 48:45 | 50 | | | 6 | Crystal Palace | RunThrough Chase the Sun Crystal Palace 10K | 1 Aug 18 |
| 10M | 75:21 | | | 75:45 | 395 | | | 109 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| 10M | 77:40 | | | 78:04 | 168 | | | 50 | Bramley | Bramley 10 | 11 Feb 18 |
| HM | 1:41:29 | | | 1:43:14 | 726 | | | 132 | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| HM | 1:43:16 | | | | 14 | | | 6 | Sunbury on Thames | Kempton Park Chase | 7 Oct 18 |
| HM | 1:44:25 | | | 1:44:33 | 166 | | | 46 | Grove | White Horse Half Marathon | 8 Apr 18 |
| Mar | 4:19:22 | | | 4:20:30 | 659 | | | 202 | Abingdon | Abingdon Marathon | 21 Oct 18 |
| MarMT | 4:13:00 | | | | 421 | | | 62 | Kew | Richmond RUNFEST Marathon | 16 Sep 18 |
| 2017 V40 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:32 | | | | 76 | | | | Abingdon | Abingdon parkrun # 293 | 15 Apr 17 |
| parkrun | 22:39 | | | | 70 | | | | Abingdon | Abingdon parkrun # 292 | 8 Apr 17 |
| parkrun | 22:42 | | | | 38 | | | | Didcot | Didcot parkrun # 119 | 15 Jul 17 |
| parkrun | 22:45 | | | | 36 | | | | Didcot | Didcot parkrun # 126 | 2 Sep 17 |
| parkrun | 22:54 | | | | 34 | | | | Didcot | Didcot parkrun # 113 | 3 Jun 17 |
| parkrun | 23:05 | | | | 38 | | | | Didcot | Didcot parkrun # 125 | 26 Aug 17 |
| parkrun | 23:13 | | | | 28 | | | | Didcot | Didcot parkrun # 141 | 16 Dec 17 |
| parkrun | 23:15 | | | | 48 | | | | Didcot | Didcot parkrun # 121 | 29 Jul 17 |
| parkrun | 23:37 | | | | 44 | | | | Didcot | Didcot parkrun # 127 | 9 Sep 17 |
| parkrun | 24:11 | | | | 126 | | | | Abingdon | Abingdon parkrun # 294 | 22 Apr 17 |
| parkrun | 24:25 | | | | 70 | | | | Abingdon | Abingdon parkrun # 285 | 18 Feb 17 |
| parkrun | 25:23 | | | | 79 | | | | Abingdon | Abingdon parkrun # 284 | 11 Feb 17 |
| parkrun | 26:50 | | | | 61 | | | | Didcot | Didcot parkrun # 139 | 2 Dec 17 |
| parkrun | 26:52 | | | | 87 | | | | Didcot | Didcot parkrun # 130 | 30 Sep 17 |
| parkrun | 26:55 | | | | 80 | | | | Didcot | Didcot parkrun # 138 | 25 Nov 17 |
| parkrun | 27:29 | | | | 94 | | | | Didcot | Didcot parkrun # 132 | 14 Oct 17 |
| parkrun | 28:21 | | | | 108 | | | | Didcot | Didcot parkrun # 137 | 18 Nov 17 |
| parkrun | 28:50 | | | | 108 | | | | Didcot | Didcot parkrun # 128 | 16 Sep 17 |
| parkrun | 29:05 | | | | 82 | | | | Didcot | Didcot parkrun # 135 | 4 Nov 17 |
| parkrun | 29:15 | | | | 126 | | | | Didcot | Didcot parkrun # 134 | 28 Oct 17 |
| parkrun | 30:13 | | | | 97 | | | | Didcot | Didcot parkrun # 144 | 30 Dec 17 |
| parkrun | 30:27 | | | | 131 | | | | Didcot | Didcot parkrun # 129 | 23 Sep 17 |
| 8.5KXC | 42:30 | | | | 178 | | | 64 | Carterton | Oxford Mail League | 3 Dec 17 |
| 8.5KXC | 43:14 | | | | 246 | | | 81 | Newbury | Oxford Mail League | 5 Nov 17 |
| 10K | 45:14 | | | 45:26 | 86 | | | 6 | London Victoria Park | RunThrough Chase the Sun Victoria Park 10K | 28 Jun 17 |
| 10K | 45:07 | | | 45:26 | 94 | | | 9 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 13 Sep 17 |
| 10K | 45:20 | | | 45:42 | 98 | | | 11 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 8 Nov 17 |
| 10K | 45:43 | | | 45:56 | 84 | | | 6 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 12 Apr 17 |
| 10K | 45:51 | | | 46:02 | 78 | | | 7 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 17 May 17 |
| 10K | 45:59 | | | 46:22 | 106 | | | 15 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 6 Dec 17 |
| 10K | 47:05 | | | 47:13 | 78 | | | 6 | London Finsbury Park | RunThrough Chase the Sun Finsbury Park 10K | 10 May 17 |
| 10K | 47:38 | | | 47:56 | 104 | | | 8 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 14 Jun 17 |
| 10K | 48:21 | | | 48:35 | 155 | | | 4 | London Victoria Park | RunThrough Chase the Sun Victoria Park 10K | 26 Jul 17 |
| 10K | 50:05 | | | 50:14 | 111 | | | 12 | London Finsbury Park | RunThrough Chase the Sun Finsbury Park 10K | 16 Aug 17 |
| 10K | 51:31 | | | 51:43 | 60 | | | 5 | London Brockwell Park | RunThrough Chase the Sun Brixton 10K | 21 Jun 17 |
| 10KMT | 46:16 | | | 46:21 | 35 | | | 3 | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 26 Apr 17 |
| 10KMT | 47:18 | | | 47:27 | 122 | | | 12 | Clapham | RunThrough Chase the Sun Clapham Common 10K | 7 Jun 17 |
| 10KMT | 48:38 | | | | 69 | | | 5 | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 12 Jul 17 |
| 10KMT | 49:15 | | | 49:28 | 87 | | | 8 | Clapham | RunThrough Chase the Sun Clapham Common 10K | 5 Jul 17 |
| 10KMT | 50:35 | | | 50:50 | 47 | | | | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 9 Aug 17 |
| HM | 1:41:21 | | | | 918 | | | 124 | Silverstone | adidas Silverstone Half Marathon | 12 Mar 17 |
| HM | 1:42:28 | | | 1:42:54 | 266 | | | 66 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 1 Oct 17 |
| HM | 1:43:03 | | | 1:45:12 | 758 | | | 136 | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| HM | 1:53:28 | | | 1:53:48 | 256 | | | 76 | Grove | White Horse Half Marathon | 9 Apr 17 |
| Mar | 3:31:14 | | | 3:32:19 | 354 | | | 129 | Abingdon | Abingdon Marathon | 22 Oct 17 |
| Mar | 3:56:05 | | | 3:59:08 | 248 | | | 46 | Stratford-upon-Avon | Rotary Shakespeare Marathon | 7 May 17 |
| 2016 V40 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:18 | | | | 56 | | | | Abingdon | Abingdon parkrun # 261 | 3 Sep 16 |
| parkrun | 23:33 | | | | 71 | | | | Abingdon | Abingdon parkrun # 269 | 29 Oct 16 |
| parkrun | 23:45 | | | | 65 | | | | Abingdon | Abingdon parkrun # 256 | 30 Jul 16 |
| parkrun | 24:05 | | | | 83 | | | | Abingdon | Abingdon parkrun # 260 | 27 Aug 16 |
| parkrun | 24:10 | | | | 86 | | | | Abingdon | Abingdon parkrun # 258 | 13 Aug 16 |
| parkrun | 24:19 | | | | 68 | | | | Abingdon | Abingdon parkrun # 249 | 4 Jun 16 |
| parkrun | 24:19 | | | | 71 | | | | Abingdon | Abingdon parkrun # 254 | 16 Jul 16 |
| parkrun | 24:44 | | | | 101 | | | | Abingdon | Abingdon parkrun # 257 | 6 Aug 16 |
| parkrun | 26:39 | | | | 129 | | | | Abingdon | Abingdon parkrun # 259 | 20 Aug 16 |
| parkrun | 27:38 | | | | 166 | | | | Abingdon | Abingdon parkrun # 248 | 28 May 16 |
| parkrun | 32:05 | | | | 199 | | | | Abingdon | Abingdon parkrun # 276 | 17 Dec 16 |
| parkrun | 34:05 | | | | 237 | | | | Abingdon | Abingdon parkrun # 278 | 31 Dec 16 |
| HM | 1:42:08 | | | 1:42:24 | 164 | | | 41 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 25 Sep 16 |
| HM | 1:43:49 | c | | | 1164 | | | 172 | Silverstone | adidas Silverstone Half Marathon | 13 Mar 16 |
| HM | 1:49:04 | | | 1:50:14 | 1091 | | | 175 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| Mar | 3:43:19 | | | 3:44:14 | 395 | | | 133 | Abingdon | Abingdon Marathon | 23 Oct 16 |
| Mar | 3:55:57 | | | 4:07:13 | 3037 | | | 518 | Brighton | Brighton Marathon | 17 Apr 16 |
| 2015 V40 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:52:05 | a | | 2:35:36 | 19098 | | | 2204 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| Mar | 3:45:16 | | | 3:45:57 | 439 | | | 133 | Abingdon | Abingdon Marathon | 18 Oct 15 |
| 2014 V35 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:50:04 | c | | | 1878 | | | | Silverstone | Silverstone Half Marathon | 2 Mar 14 |
| Mar | 4:35:40 | | | 4:37:05 | 563 | | | 199 | Abingdon | Abingdon Marathon | 19 Oct 14 |
| 2013 V35 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:53:53 | | | 1:55:11 | 1246 | | | | Milton Keynes | MK Half Marathon | 10 Mar 13 |
| HM | 1:51:59 | | | 1:57:40 | 1317 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| Mar | 4:46:37 | | | 4:47:25 | 662 | | | | Abingdon | Abingdon Marathon | 20 Oct 13 |
| 2012 V35 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 1:47:37 | | | | 347 | | | | Milton Lilbourne | Rough 'n' Tumble 10 | 15 Jan 12 |
| HM | 1:55:12 | c | | | 11263 | | | | Newcastle | Bupa Great North Run | 16 Sep 12 |
| HM | 1:52:59 | | | 1:58:18 | 1305 | | | | Milton Keynes | MK Half Marathon | 4 Mar 12 |
| HM | 1:57:52 | | | 2:01:29 | 1572 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| Mar | 4:47:54 | | | 4:48:46 | 691 | | | | Abingdon | Abingdon Marathon | 21 Oct 12 |
| 2011 V35 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KNAD | 50:26 | | | 50:42 | 148 | | | | London | South London 10K | 27 Nov 11 |
| 10MMT | 1:53:19 | | | | 365 | | | | Milton Lilbourne | Rough 'n' Tumble 10 | 16 Jan 11 |
| HM | 1:48:24 | | | | 1528 | | | | Silverstone | Silverstone Half Marathon | 6 Mar 11 |
| HM | 1:50:04 | | | 1:53:34 | 3805 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 1:55:44 | | | 1:57:02 | 613 | | | | Milton Keynes | Milton Keynes Half Marathon | 17 Jul 11 |
| HM | 1:54:21 | | | 1:58:23 | 1344 | | | | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| Mar | 4:04:16 | | | | 4225 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| Mar | 4:33:14 | | | 4:53:17 | 17159 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 V35 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:58:13 | | | 1:58:39 | 756 | | | | Swindon | Swindon Half Marathon | 10 Oct 10 |
| HM | 1:54:48 | | | 1:59:59 | 1382 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| HM | 1:58:44 | | | 2:03:30 | 5827 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| HM | 2:05:08 | c | | | 772 | | | | Milton Keynes | Milton Keynes Half Marathon | 18 Jul 10 |
| 16M | 2:26:40 | c | | | 1138 | | | | Kingston | Kingston Breakfast Run 8.2/16 | 11 Apr 10 |
| Mar | 4:52:22 | | | 5:08:24 | 24589 | | | | London | Virgin London Marathon | 25 Apr 10 |