| 2025 V55 Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.16ML | 23:36 | | | | 58 | L06 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 29 Mar 25 |
| 5.63MXC | 41:24 | | | | 130 | | | | Coombe Abbey Park | Birmingham League Division 3 | 8 Feb 25 |
| 10KXC | 45:31 | | | | 132 | | | | Attingham Park | Birmingham League Division 3 | 11 Jan 25 |
| 12KXC | 55:04 | | | | 162 | | | 9 | Mallory Park | Midland Counties Championships | 25 Jan 25 |
| 12KXC | 71:56 | | | | 1274 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 V55 Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 22:58 | | | | 145 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 5.88KL | 30:28 | | | | 117 | L6 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 6MXC | 50:36 | | | | 122 | | | | Burton Dassett | Birmingham League Division 3 | 10 Feb 24 |
| 10KXC | 41:08 | | | | 151 | | | | Pelsall Common | Birmingham League Division 3 | 13 Jan 24 |
| 10KXC | 44:02 | | | | 134 | | | 45 | Solihull | Warwickshire / Worcestershire County Championships | 14 Dec 24 |
| 6.3MXC | 49:36 | | | | 129 | | | | Cofton Park | Birmingham League Division 3 | 30 Nov 24 |
| 7MXC | 57:11 | | | | 54 | | | | Romsley | Midland Counties 5/7 Mile Championships | 16 Nov 24 |
| 12KXC | 60:56 | | | | 224 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| 12KXC | 64:02 | | | | 455 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| ZXC | 46:54 | | | | 130 | | | | Pelsall North Common | Birmingham League Division 3 | 9 Nov 24 |
| 2023 V50 Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 23:23 | | | | 169 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5.88KL | 27:29 | | | | 145 | L02 | | 3 | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 5.38ML | 40:25 | | | | 66 | L03 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.8MXC | 44:06 | | | | 135 | | | | Aldridge Airport | Birmingham League Division 3 | 11 Nov 23 |
| 5.8MXC | 50:45 | | | | 195 | | | 142 | Aldridge Airport | Birmingham League Division 3 | 14 Jan 23 |
| 6.2MXC | 45:51 | | | | 120 | | | 82 | Plock Court | Birmingham League Division 3 | 2 Dec 23 |
| 11KXC | 51:45 | | | | 298 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 7MXC | 60:38 | | | | 42 | | | | Romsley | Midland Counties 5/7 Mile Championships | 18 Nov 23 |
| 12KXC | 56:34 | | | | 1211 | | | 97 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V50 Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 24:01 | | | | 165 | L3 | | 14 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3.165ML | 23:17 | | | | 51 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.75MXC | 46:00 | | | | 152 | | | | Walsall | Birmingham League Division 3 | 19 Feb 22 |
| 10KXC | 56:23 | | | | 239 | | | | Droitwich | Birmingham League Division 3 | 15 Jan 22 |
| 12KXC | 59:54 | | | | 250 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 71:31 | | | | 1739 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V50 Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1KXCL | 13:41 | | | | 52 | L3 | | 11 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 5KXCL | 22:53 | | | | 161 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 6KXCL | 31:38 | | | | 65 | L1 | | 22 | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 9.5KXC | 44:22 | | | | 519 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 2019 V50 Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 23:10 | | | | 159 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.08KL | 23:54 | | | | 43 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.165ML | 21:59 | | | | 46 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.88KL | 26:41 | | | | 105 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 25:57 | | | | 68 | L3 | | 17 | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 6M | 44:52 | | | | 147 | | | 37 | Stratford On Avon | Stratford Summer 6 | 10 Aug 19 |
| 6MXC | 43:40 | | | | 85 | | | | Crewe | Birmingham League Division 3 | 7 Dec 19 |
| 10KXC | 43:04 | | | | 115 | | | | Coventry | Birmingham League Division 3 | 9 Nov 19 |
| 10KXC | 48:31 | | | | 161 | | | | Droitwich | Birmingham League Division 3 | 12 Jan 19 |
| 12KXC | 56:58 | | | | 1610 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 57:16 | | | | 279 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 2018 V45 Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.88KL | 25:59 | | | | 127 | L3 | | 26 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 6MXC | 43:01 | | | | 158 | | | | Gloucester | Birmingham League Division 3 | 1 Dec 18 |
| 2017 V45 Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 20:28 | | | | 35 | L4 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 6KXCL | 30:00 | | | | 49 | L4 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 5.5MXC | 39:12 | | | | 137 | | | | Telford | Birmingham League Division 2 | 14 Jan 17 |
| 6MXC | 41:03 | | | | 81 | | | | Cheltenham | Birmingham League Division 3 | 2 Dec 17 |
| 10KXC | 47:35 | | | | 190 | | | 83 | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.75MXC | 46:40 | | | | 138 | | | | Coventry | Birmingham League Division 2 | 11 Feb 17 |
| 12KXC | 57:28 | | | | 1152 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 67:58 | | | | 239 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 V45 Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 45:22 | | | | 30 | | | 4 | Stourbridge | Stourbridge Stumble 10K | 6 Aug 16 |
| 12KXC | 65:06 | | | | 1301 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 44:32 | | | | 162 | | | | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| ZXC | 47:26 | | | | 173 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 16 |
| 2015 V45 Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.7 | | | | 6 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| 3000 | 12:22.8 | | | | 7 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| 3KXCL | 12:34 | | | | 5 | L2 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| 8KMT | 42:08 | | | | 69 | | | 14 | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 12 Aug 15 |
| 6MXC | 42:29 | | | | 83 | | | | Aldridge | Birmingham League Division 3 | 5 Dec 15 |
| ZXC | 48:34 | | | | 76 | | | | Leamington Spa | Birmingham League Division 3 | 7 Nov 15 |
| 2014 V45 Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 25:14 | | | | 18 | L5 | | | Sutton Coldfield | Midland Master's 6 Stage Road Relays | 20 Sep 14 |
| ZXC | 41:39 | | | | 87 | | | | Aldridge Airport | Birmingham League Division 3 | 6 Dec 14 |
| ZXC | 52:38 | | | | 121 | | | | West Bromwich | Birmingham League Division 3 | 8 Feb 14 |
| 2010 V40 Sparkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:54:10 | | | 1:58:35 | 4846 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |