| 2025 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 1 | | | | Athlone RSC, IRL | Athlone RSC parkrun # 53 | 24 May 25 |
| parkrun | 18:08 | | | | 6 | | | | Eastville | Eastville parkrun # 296 | 18 Jan 25 |
| parkrun | 18:29 | | | | 6 | | | | Eastville | Eastville parkrun # 298 | 1 Feb 25 |
| parkrun | 18:33 | | | | 6 | | | 1 | Eastville | Eastville parkrun # 305 | 22 Mar 25 |
| parkrun | 18:41 | | | | 7 | | | 1 | Eastville | Eastville parkrun # 313 | 14 Jun 25 |
| parkrun | 18:50 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 304 | 15 Mar 25 |
| parkrun | 18:54 | | | | 3 | | | | Eastville | Eastville parkrun # 299 | 8 Feb 25 |
| parkrun | 19:03 | | | | 9 | | | | Three Brooks | Three Brooks parkrun # 39 | 3 May 25 |
| parkrun | 19:11 | | | | 10 | | | | Eastville | Eastville parkrun # 293 | 1 Jan 25 |
| parkrun | 19:50 | | | | 14 | | | | Eastville | Eastville parkrun # 308 | 12 Apr 25 |
| parkrun | 21:26 | | | | 25 | | | | Eastville | Eastville parkrun # 315 | 28 Jun 25 |
| parkrun | 21:41 | | | | 30 | | | | Three Brooks | Three Brooks parkrun # 41 | 17 May 25 |
| parkrun | 23:19 | | | | 66 | | | | Eastville | Eastville parkrun # 314 | 21 Jun 25 |
| parkrun | 25:00 | | | | 151 | | | | Eastville | Eastville parkrun # 294 | 4 Jan 25 |
| 10K | 35:11 | | | 35:11 | 5 | | | 2 | Stoke St Gregory | Stoke Stampede 10K | 12 Jan 25 |
| 10M | 58:56 | | | 58:57 | 22 | | | 4 | Boddington | Boddington 10 | 26 Jan 25 |
| Mar | 2:52:06 | a | | 2:52:26 | 2654 | | | 313 | Boston MA, USA | Boston Marathon | 21 Apr 25 |
| 2024 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:44 | | | 16:48 | 121 | | | 9 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| parkrun | 16:54 | | | | 9 | | | | Cardiff | Cardiff parkrun # 769 | 30 Mar 24 |
| parkrun | 17:17 | | | | 1 | | | | Athlone RSC, IRL | Athlone RSC parkrun # 25 | 26 Oct 24 |
| parkrun | 17:32 | | | | 4 | | | 1 | Eastville | Eastville parkrun # 245 | 27 Jan 24 |
| parkrun | 17:39 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 246 | 3 Feb 24 |
| parkrun | 17:41 | | | | 3 | | | 1 | Eastville | Eastville parkrun # 243 | 13 Jan 24 |
| parkrun | 17:41 | | | | 9 | | | | Cardiff | Cardiff parkrun # 804 | 14 Dec 24 |
| parkrun | 17:44 | | | | 2 | | | 1 | Eastville | Eastville parkrun # 251 | 16 Mar 24 |
| parkrun | 17:44 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 262 | 1 Jun 24 |
| parkrun | 17:46 | | | | 3 | | | | Eastville | Eastville parkrun # 282 | 19 Oct 24 |
| parkrun | 17:56 | | | | 7 | | | 1 | Eastville | Eastville parkrun # 242 | 6 Jan 24 |
| parkrun | 18:07 | | | | 4 | | | 1 | Eastville | Eastville parkrun # 279 | 28 Sep 24 |
| parkrun | 18:08 | | | | 3 | | | 1 | Eastville | Eastville parkrun # 274 | 24 Aug 24 |
| parkrun | 18:21 | | | | 6 | | | 1 | Eastville | Eastville parkrun # 291 | 21 Dec 24 |
| parkrun | 18:29 | | | | 8 | | | 1 | Eastville | Eastville parkrun # 292 | 28 Dec 24 |
| parkrun | 19:22 | | | | 14 | | | | Eastville | Eastville parkrun # 276 | 7 Sep 24 |
| parkrun | 20:13 | | | | 26 | | | | Eastville | Eastville parkrun # 272 | 10 Aug 24 |
| parkrun | 23:18 | | | | 80 | | | | Eastville | Eastville parkrun # 278 | 21 Sep 24 |
| parkrun | 23:25 | | | | 67 | | | | Eastville | Eastville parkrun # 273 | 17 Aug 24 |
| parkrun | 23:44 | | | | 104 | | | | Eastville | Eastville parkrun # 277 | 14 Sep 24 |
| 5M | 28:24 | | | 28:24 | 8 | | | 2 | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 18 Apr 24 |
| 5M | 28:31 | | | 28:31 | 14 | | | 4 | Weston-super-Mare | Weston Prom 5 | 12 Sep 24 |
| 5M | 29:22 | | | 29:22 | 18 | | | 6 | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 4 Apr 24 |
| 5.38ML | 30:08 | | | | 24 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 9.4KXC | 43:04 | | | | 71 | | | 10 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 10K | 35:26 | | | 35:32 | 67 | | | 7 | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10M | 58:00 | | | | 9 | | | 3 | Oldbury | Oldbury 10 | 22 Sep 24 |
| HM | 79:43 | | | 79:45 | 32 | | | 6 | Chippenham | Chippenham Half Marathon | 15 Sep 24 |
| 2023 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:57 | | | | 60 | A | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| parkrun | 16:17 | | | | 16 | | | 1 | Cardiff | Cardiff parkrun # 750 | 25 Nov 23 |
| parkrun | 16:30 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 720 | 15 Apr 23 |
| parkrun | 16:32 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 711 | 4 Feb 23 |
| parkrun | 17:14 | | | | 2 | | | 1 | Eastville | Eastville parkrun # 202 | 8 Apr 23 |
| parkrun | 17:21 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 192 | 28 Jan 23 |
| parkrun | 17:32 | | | | 2 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 169 | 1 Jul 23 |
| parkrun | 17:53 | | | | 1 | | | | Oranmore, IRL | Oranmore parkrun # 271 | 5 Aug 23 |
| parkrun | 18:16 | | | | 7 | | | 1 | Eastville | Eastville parkrun # 200 | 25 Mar 23 |
| parkrun | 18:52 | | | | 4 | | | 1 | Eastville | Eastville parkrun # 194 | 11 Feb 23 |
| parkrun | 19:45 | | | | 17 | | | | Eastville | Eastville parkrun # 191 | 21 Jan 23 |
| parkrun | 22:30 | | | | 52 | | | | Eastville | Eastville parkrun # 225 | 16 Sep 23 |
| parkrun | 24:39 | | | | 149 | | | | Eastville | Eastville parkrun # 227 | 30 Sep 23 |
| parkrun | 24:52 | | | | 149 | | | | Eastville | Eastville parkrun # 234 | 18 Nov 23 |
| parkrun | 26:00 | | | | 69 | | | | Hasenheide, GER | Hasenheide parkrun # 211 | 3 Jun 23 |
| 5.88KL | 19:46 | | | | 28 | L04 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 5M | 27:22 | | | 27:22 | 1 | | | 1 | Weston-super-Mare | Weston Prom 5 | 30 Mar 23 |
| 5M | 27:29 | | | | 6 | | 6 | 2 | Weston-super-Mare | Weston Prom 5 | 16 Feb 23 |
| 5M | 28:28 | | | 28:28 | 5 | | 4 | 1 | Compton Bassett | Compton Bassett 5 | 20 Aug 23 |
| 5M | 28:37 | | | | 10 | | | 1 | Weston-super-Mare | Weston Prom 5 | 5 Jan 23 |
| 5M | 29:41 | | | | 19 | | | 5 | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 21 Dec 23 |
| 5M | 29:46 | | | | 25 | | 24 | 10 | Weston-super-Mare | Weston Prom 5 | 16 Mar 23 |
| 10K | 35:14 | | | 35:15 | 4 | | | | Stoke St Gregory | Stoke Stampede 10K | 8 Jan 23 |
| 10K | 35:33 | | | 35:46 | 68 | | | 7 | Cardiff | Cardiff 10K | 3 Sep 23 |
| HM | 73:32 | | | 73:35 | 47 | | | 10 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| 20M | 2:01:30 | | | | 12 | | | 5 | Berkeley | 20/20 Fission | 18 Mar 23 |
| 20M | 2:08:32 | | | 2:08:37 | 12 | | | 6 | Merthyr Tydfil | San Domenico 10 / 20 | 12 Mar 23 |
| Mar | 2:33:59 | | | 2:34:15 | 809 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| Mar | 2:35:13 | c | | | 290 | | | 46 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:47 | | | 16:48 | 7 | | | | Westbury | AVR Westbury 5K Series | 12 Jul 22 |
| 5K | 17:06 | | | 17:09 | 30 | | | | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| parkrun | 16:21 | | | | 1 | | | 1 | Marine Parade | Marine Parade parkrun # 9 | 19 Mar 22 |
| parkrun | 16:44 | | | | 5 | | | | Cardiff | Cardiff parkrun # 661 | 29 Jan 22 |
| parkrun | 17:22 | | | | 2 | | | 1 | Eastville | Eastville parkrun # 162 | 25 Jun 22 |
| parkrun | 17:23 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 178 | 29 Oct 22 |
| parkrun | 17:26 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 183 | 3 Dec 22 |
| parkrun | 17:30 | | | | 3 | | | 1 | Eastville | Eastville parkrun # 181 | 19 Nov 22 |
| parkrun | 17:33 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 168 | 6 Aug 22 |
| parkrun | 17:36 | | | | 2 | | | 1 | Eastville | Eastville parkrun # 160 | 11 Jun 22 |
| parkrun | 17:39 | | | | 2 | | | 1 | Eastville | Eastville parkrun # 142 | 5 Feb 22 |
| parkrun | 17:43 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 137 | 1 Jan 22 |
| parkrun | 17:43 | | | | 2 | | | 1 | Eastville | Eastville parkrun # 159 | 4 Jun 22 |
| parkrun | 17:48 | | | | 3 | | | 1 | Eastville | Eastville parkrun # 166 | 23 Jul 22 |
| parkrun | 17:49 | | | | 7 | | | | Eastville | Eastville parkrun # 157 | 21 May 22 |
| parkrun | 17:56 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 144 | 19 Feb 22 |
| parkrun | 17:56 | | | | 3 | | | 1 | Eastville | Eastville parkrun # 176 | 15 Oct 22 |
| parkrun | 17:58 | | | | 5 | | | | Eastville | Eastville parkrun # 154 | 30 Apr 22 |
| parkrun | 18:02 | | | | 2 | | | 1 | Eastville | Eastville parkrun # 182 | 26 Nov 22 |
| parkrun | 18:04 | | | | 9 | | | | Eastville | Eastville parkrun # 155 | 7 May 22 |
| parkrun | 19:08 | | | | 6 | | | | Eastville | Eastville parkrun # 152 | 16 Apr 22 |
| parkrun | 20:14 | | | | 21 | | | | Princes | Princes parkrun # 514 | 16 Jul 22 |
| 3.165ML | 16:57 | | | | 7 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.88KL | 20:20 | | | | 26 | L5 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 5M | 28:40 | | | 28:40 | 9 | | | | Weston-super-Mare | Weston Prom 5 | 5 May 22 |
| 8.4KXC | 31:03 | | | | 92 | | | 14 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 10K | 33:40 | | | 33:46 | 98 | | 97 | | Beachley | Speedway 10K | 23 Jan 22 |
| 10M | 58:43 | | | | 6 | | | 1 | Oldbury | Oldbury 10 | 18 Sep 22 |
| 11.8MMT | 81:16 | | | | 2 | L05 | | | Chipping Campden | Cotswold Way Relay | 2 Jul 22 |
| HM | 72:33 | | | 72:37 | 51 | | | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 76:33 | | | 76:33 | 11 | | | 3 | Stroud | Stroud Half Marathon | 23 Oct 22 |
| Mar | 2:33:15 | c | | | 75 | | | 18 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:35 | c | | | 45 | | | 10 | Bath | South West PB Series 5K | 30 Jun 21 |
| 5K | 16:45 | c | | | 16 | | | 2 | Exeter | Run Exe Summer 5k Series | 22 Jun 21 |
| 5K | 16:46 | c | | | 34 | | | | Hereford | Hereford Couriers 5K Series | 2 Jun 21 |
| parkrun | 18:02 | | | | 4 | | | | Eastville | Eastville parkrun # 133 | 20 Nov 21 |
| parkrun | 19:08 | | | | 4 | | | 1 | Severn Bridge | Severn Bridge parkrun # 84 | 23 Oct 21 |
| parkrun | 20:55 | | | | 17 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 89 | 6 Nov 21 |
| parkrun | 21:50 | | | | 55 | | | | Eastville | Eastville parkrun # 127 | 9 Oct 21 |
| parkrun | 24:51 | | | | 35 | | | | Minehead | Minehead parkrun # 199 | 30 Oct 21 |
| 5M | 27:34 | | | 27:36 | 16 | | | | Weston-super-Mare | Weston Prom 5 | 25 Nov 21 |
| 5M | 28:23 | | | | 9 | | | | Weston-super-Mare | Weston Prom 5 | 16 Sep 21 |
| 5M | 28:38 | | | | 8 | | | | Weston-super-Mare | Weston Prom 5 | 28 Oct 21 |
| HM | 74:19 | c | | | 88 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 77:01 | c | | | 7 | | | 3 | Kenilworth | Kenilworth Half Marathon | 12 Sep 21 |
| HM | 77:52 | | | 77:57 | 104 | | | | Reading | Reading Half Marathon | 7 Nov 21 |
| Mar | 2:36:17 | | | 2:36:27 | 147 | | | 36 | Berlin, GER | BMW Berlin Marathon | 26 Sep 21 |
| 2020 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:22 | | | 16:22 | 8 | K | | 3 | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 16:48 | | | | 3 | | | | Bristol | Pomphrey 5K | 25 Feb 20 |
| parkrun | 16:26 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 640 | 7 Mar 20 |
| parkrun | 16:52 | | | | 8 | | | | Cardiff | Cardiff parkrun # 633 | 11 Jan 20 |
| parkrun | 17:27 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 112 | 8 Feb 20 |
| parkrun | 17:38 | | | | 3 | | | | Eastville | Eastville parkrun # 111 | 1 Feb 20 |
| parkrun | 17:46 | | | | 4 | | | 1 | Eastville | Eastville parkrun # 110 | 25 Jan 20 |
| parkrun | 18:25 | | | | 8 | | | 1 | Eastville | Eastville parkrun # 115 | 29 Feb 20 |
| parkrun | 18:28 | | | | 10 | | | | Eastville | Eastville parkrun # 107 | 1 Jan 20 |
| 10K | 33:48 | | | | 69 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| HM | 73:08 | | | 73:11 | 74 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| HM | 73:48 | c | | | 32 | | | 9 | Siddington | Cheshire Half Marathon | 20 Sep 20 |
| HM | 74:43 | | | 74:46 | 14 | | | | Newport | City of Newport Half Marathon | 1 Mar 20 |
| 2019 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.5 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 5000 | 16:54.4 | | | | 4 | A | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| 5000 | 16:55.2 | | | | 16 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 10 Jul 19 |
| 5000 | DNF | | | | 18 | 3 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 5K | 17:05 | | | | 14 | | | | Bristol | Pomphrey 5K | 25 Jun 19 |
| 5K | 18:40 | | | | 26 | | | | Bristol | Pomphrey 5K | 24 Sep 19 |
| 5KL | 17:05 | | | | 6 | L2 | | | Bristol | Cleeve 5K Relays | 25 Aug 19 |
| parkrun | 16:26 | | | | 4 | | | | Cardiff | Cardiff parkrun # 625 | 30 Nov 19 |
| parkrun | 16:30 | | | | 7 | | | | Cardiff | Cardiff parkrun # 593 | 20 Apr 19 |
| parkrun | 16:51 | | | | 6 | | | | Cardiff | Cardiff parkrun # 616 | 28 Sep 19 |
| parkrun | 17:31 | | | | 4 | | | 1 | Eastville | Eastville parkrun # 77 | 1 Jun 19 |
| parkrun | 17:34 | | | | 4 | | | 1 | Eastville | Eastville parkrun # 99 | 9 Nov 19 |
| parkrun | 17:39 | | | | 3 | | | | Eastville | Eastville parkrun # 96 | 19 Oct 19 |
| parkrun | 18:07 | | | | 3 | | | 1 | Eastville | Eastville parkrun # 87 | 10 Aug 19 |
| parkrun | 18:11 | | | | 4 | | | 1 | Eastville | Eastville parkrun # 65 | 2 Mar 19 |
| parkrun | 18:12 | | | | 6 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 242 | 1 Jan 19 |
| parkrun | 18:33 | | | | 12 | | | | Eastville | Eastville parkrun # 57 | 1 Jan 19 |
| parkrun | 18:33 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 64 | 23 Feb 19 |
| parkrun | 21:39 | | | | 44 | | | | Eastville | Eastville parkrun # 67 | 16 Mar 19 |
| parkrun | 25:18 | | | | 89 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 247 | 9 Feb 19 |
| 5.08KL | 17:18 | | | | 15 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5.88KL | 20:19 | | | | 22 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5M | 27:04 | | | | 6 | | | | Sutton Benger | Sutton Benger Flyer 5 | 17 Nov 19 |
| 5.38ML | 29:53 | | | | 27 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.38ML | 29:55 | | | | 41 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.3KXC | 34:51 | | | | 54 | | | 6 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.6KXC | 35:24 | | | | 95 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 34:16 | | | 34:20 | 50 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 34:28 | | | 34:29 | 57 | | | 9 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 35:07 | | | 35:11 | 46 | | | | Beachley | Speedway 10K | 16 Jun 19 |
| 10K | 35:03 | | | 35:12 | 283 | | | 243 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 36:01 | | | 36:01 | 2 | | | 2 | Stoke St Gregory | Stoke Stampede 10K | 6 Jan 19 |
| 10M | 55:55 | | | | 6 | | | | Gloucester | Gloucester 10 | 29 Dec 19 |
| 12.8MMT | 93:39 | | | | 5 | L4 | | | Chipping Campden | Cotswold Way Relay | 29 Jun 19 |
| HM | 74:36 | | | 74:38 | 58 | | | 7 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 75:56 | | | 75:58 | 30 | | | 5 | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| HM | 76:08 | | | 76:17 | 78 | | | 14 | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 79:58 | c | | | 371 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 2:36:59 | c | | | 260 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:06.8 | | | | 10 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 5KL | 17:57 | | | | 4 | L2 | | | Cleeve | Avon Club 5K Relay Championships | 26 Aug 18 |
| parkrun | 17:17 | | | | 5 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 230 | 20 Oct 18 |
| parkrun | 17:41 | | | | 2 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 224 | 8 Sep 18 |
| parkrun | 18:04 | | | | 7 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 211 | 19 May 18 |
| parkrun | 18:24 | | | | 9 | | | | Eastville | Eastville parkrun # 51 | 24 Nov 18 |
| parkrun | 18:28 | | | | 1 | | | | Portumna, IRL | Portumna parkrun # 35 | 10 Nov 18 |
| parkrun | 18:43 | | | | 3 | | | 1 | Eastville | Eastville parkrun # 36 | 4 Aug 18 |
| parkrun | 18:56 | | | | 8 | | | | Eastville | Eastville parkrun # 29 | 16 Jun 18 |
| parkrun | 19:02 | | | | 7 | | | | Ashton Court | Ashton Court parkrun # 340 | 20 Jan 18 |
| parkrun | 19:09 | | | | 13 | | | | Eastville | Eastville parkrun # 16 | 10 Mar 18 |
| 9.765KXC | 47:30 | | | | 104 | | | 22 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 10K | 36:02 | | | 36:09 | 280 | | | 46 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 36:29 | | | 36:36 | 102 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 37:26 | | | 37:30 | 101 | | | 16 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10KMT | 37:05 | | | 37:07 | 8 | | | | Bristol | Bradley Stoke Festival 10K | 10 Jun 18 |
| HM | 77:01 | | | 77:04 | 125 | | | 21 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 79:07 | | | 79:12 | 34 | | | | Thames Ditton | Hampton Court Half Marathon | 18 Feb 18 |
| HM | 80:07 | | | 80:11 | 86 | | | 15 | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| HM | 81:02 | | | 81:04 | 18 | | | 5 | Worcester | Worcester City Half Marathon | 16 Sep 18 |
| HM | 81:40 | | | 81:44 | 30 | | | | Yeovil | Yeovil Half Marathon | 25 Mar 18 |
| HM | 91:59 | | | 92:01 | 30 | | | | Gloucester | Gloucester Winter Half Marathon | 14 Jan 18 |
| Mar | 2:42:55 | | | 2:42:58 | 135 | | | | Dublin, IRL | SSE Airtricity Dublin Marathon | 28 Oct 18 |
| Mar | 2:48:32 | | | 2:48:40 | 121 | | | 31 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 SEN East Grinstead TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:00.4 | | | | 15 | D | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 5K | 18:16 | c | | | 54 | | | | Bristol | Aztec West Fast 5K | 30 May 17 |
| parkrun | 17:43 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 155 | 4 Mar 17 |
| parkrun | 17:43 | | | | 2 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 189 | 18 Nov 17 |
| parkrun | 17:49 | | | | 3 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 160 | 8 Apr 17 |
| parkrun | 18:01 | | | | 2 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 154 | 25 Feb 17 |
| parkrun | 18:11 | | | | 3 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 171 | 8 Jul 17 |
| parkrun | 18:25 | | | | 4 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 168 | 17 Jun 17 |
| parkrun | 18:31 | | | | 2 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 164 | 6 May 17 |
| parkrun | 18:55 | | | | 8 | | | | Eastville | Eastville parkrun # 5 | 16 Dec 17 |
| 9.9KXC | 35:57 | | | | 84 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 37:08 | | | 37:09 | 36 | | | | Athenry, IRL | Fields of Athenry 10K | 26 Dec 17 |
| 10K | 37:51 | | | 37:58 | 136 | | | 28 | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| HM | 79:09 | | | 79:15 | 67 | | | 18 | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| HM | 79:41 | | | 79:49 | 199 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 81:21 | | | 81:25 | 41 | | | 10 | Birmingham | Simplyhealth Birmingham Half Marathon | 15 Oct 17 |
| Mar | 2:52:43 | | | 2:52:49 | 209 | | | | Dublin, IRL | SSE Airtricity Dublin Marathon | 29 Oct 17 |
| 2016 SEN East Grinstead TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 240 | 24 Dec 16 |
| parkrun | 19:07 | | | | 10 | | | 1 | Tilgate | Tilgate parkrun # 228 | 1 Oct 16 |
| HM | 83:05 | | | 83:27 | 50 | | | | Thames Ditton | Hampton Court Half Marathon | 21 Feb 16 |
| 2015 SEN East Grinstead TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 38:04 | | | 38:05 | 4 | | | | East Grinstead | East Grinstead 10K | 27 Sep 15 |
| HM | 83:09 | | | 86:22 | 522 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 1:52:52 | | | 1:55:57 | 2762 | | | | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| 2014 SEN East Grinstead TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:53 | | | 90:59 | 864 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 92:11 | | | 92:34 | 74 | | | | Windsor | Windsor Half Marathon | 28 Sep 14 |
| 2013 SEN East Grinstead TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 91:29 | | | 93:34 | 903 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| 2012 SEN East Grinstead TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:34 | | | 94:50 | 128 | | | | Exeter | Great West Half Marathon | 6 May 12 |
| Mar | 3:20:00 | | | 3:21:1 | | | | | Dublin, IRL | Dublin Marathon | 29 Oct 12 |
| 2011 SEN East Grinstead TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:04 | | | 1:44:51 | 438 | | | | Exeter | Great West Half Marathon | 1 May 11 |
| HM | 2:06:56 | | | 2:08:45 | 6547 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| Mar | 3:54:09 | | | 3:58:35 | 7852 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN East Grinstead TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:23 | | | 1:41:56 | 1961 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| Mar | 3:48:44 | | | 3:55:06 | 7880 | | | | London | Virgin London Marathon | 25 Apr 10 |